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GOSHEN Goshens mayor will be getting a pay increase heading into the new year following action by the Goshen City Council on Tuesday evening.

At the meeting, council members approved an ordinance establishing the 2021 compensation for elected city officials, though not before first approving an amendment to the ordinance calling for an increase in the mayors salary in the form of an annual $5,000 longevity bonus.The mayor will receive a bi-weekly salary in 2021 of $3,665, plus the new $5,000 longevity bonus

INCREASE, WITH CONDITIONS

Council president Brett Weddell, R-at Large, was responsible for putting forward the amendment calling for the mayoral salary bump, which as approved reads as follows:

Commencing at the beginning of the mayors fifth year in office, the mayor shall receive a longevity increase in pay in the amount of $5,000 during each year the mayor serves as mayor. The longevity increase in pay shall be included in the mayors regular bi-weekly paycheck. This increase in pay shall not be considered as part of the compensation of the mayor when considering increases or decreases in the mayors pay.

So, the base salary is the same, Weddell explained, noting that for a new mayor to be eligible to receive the annual longevity bonus, they would need to be re-elected to another four-year term, and thus begin their fifth year in the position.

Ive been proposing, I think for three or four years at least, trying to increase the mayors salary a little bit. Before my time, councilman Everett Thomas tried unsuccessfully. I know there has been some pushback on this. I was hoping, in discussion with our city attorney, that this might be a little more palatable for some people, so that way an incoming new mayor isnt getting the increase right away, and this is showing a little bit of an appreciation for the hard work that a mayor is doing. So, thats the idea behind it.

Given that Stutsman is currently finishing out his fifth year in office, having been re-elected to his second four-year term in 2019, it was explained that he will immediately be eligible to receive the annual $5,000 longevity bonus.

PAY BUMP NEEDED?

Council member Julia King, D-at Large, upon hearing of the proposed amendment, said she did not feel such an increase is warranted, noting primarily that the mayors current pay scale is in line with the mayors of many similarly sized cities in the state.

If you look at the size of the city, the number of employees, the area median income, the mayoral pay in similar cities, kind of the educational requirements, coupled with state statue guidance... To me, it doesnt make sense, because were very much in alignment with all of those things, King said of the proposed pay increase. Goshen is above average, in my research.

She also noted that during previous discussions about such an increase, the council had agreed to hold off on such a change until a full survey of all city employee salaries had been conducted.

My recollection was, the last time we talked about this, we agreed that there was going to be an attempt to do a complete salary review of all employees before we brought this back again, King said. And I understand why it didnt happen this year. But, do I misremember that? That was my recollection. Because Im open to something like that once I know, kind of up and down the board, everyone is taken care of.

In response, Weddell said he would still be open to moving forward with such a salary review for the citys employees, though he felt that when it came to the mayors salary, an increase was warranted and should be pursued immediately.

Im not going to compare us to other communities. I look, and I know, what job the mayor of our city does. I know the hours that he works. I know how he puts personal responsibilities and family aside for this job, and theres no doubt in my mind that its underpaid, plain and simple, Weddell said. I dont really care to compare it to other communities. I dont know what their mayors do. ... I know whats going on in our community, and if I compare the job that our mayor is doing, what hes in charge of, and compare it to executives in other businesses education, manufacturing and whatnot I think that this is small potatoes so to speak.

INCENTIVE TO EXCEL

Council member Megan Eichorn, D-District 4, offered a similar sentiment in voicing her support for the increase.

I think what I like about this amendment is that, in most jobs, people expect, or have an expectation of a wage scale. So, everyone within the city has this wage scale that they know that when they start here, and they get to 10 years down the road, theyre going to be making this amount of money, and that theres an increase. For the mayors position, there isnt that option, Eichorn said. So, I do think that this, having a base pay, which a new mayor would come in at, is a fair piece. And then putting in five years of work, you get this longevity increase, I think its absolutely consistent with how other industries work with regard to knowing that if youre there for a certain amount of time, youre going to be making more money.

And it also, I think, incentivizes mayors who are doing a good job to continuing wanting to stay, she added. Given the amount of hours and time that the job requires, whether its personal choice to put that amount in, or the requirement of the job, or the situation that were in, I know at least our mayor works far more hours than the average person. So, I think that doing something like this is very reasonable.

In the end, a majority of the councils members agreed, and a motion to approve the ordinance amendment adding the annual $5,000 longevity increase to the mayors salary was passed in a vote of 5-2 in favor.

Voting for the amendment were council members Weddell; Eichorn; Jim McKee, R-District 1; Doug Nisley, R-District 2; and Matt Schrock, R-District 3. Voting against the amendment were council members King and Gilberto Perez Jr., D-District 5.

With the amendment approved, the council then voted unanimously on both first and second readings to approve the ordinance establishing the 2021 compensation for elected city officials as amended.

This was a surprise to me tonight, and I really appreciate the councils support and thoughtfulness of how hard Im working, Stutsman said of the pay bump prior to Tuesdays vote. I do appreciate that, and I appreciate working with each of you. So, thank you.

ELECTED OFFICIALS

As approved Tuesday, the clerk-treasurer will receive a bi-weekly salary of $2,793; the city judge will receive a bi-weekly salary of $2,007; and the seven city council members will receive bi-weekly salaries of $584.

The ordinance also notes that the mayor, clerk-treasurer and judge must enroll in the citys group health insurance plan, where the city will pay 80% of the total cost, or $347.09, and the mayor, clerk-treasurer and judge pay 20% of the cost, or $86.77, toward the cost of the weekly health insurance premium.

The judge and council members are not eligible to enroll in the citys group health insurance plan, as they are considered to be employees working 1,300 hours or less per year, and thus do not qualify for coverage.

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Goshen mayor to receive $5,000 bonus in 2021 | News - Goshen News

Posted: 8:38am Tuesday 15 Dec, 2020

File Image.

New research backed by the Ministry for Primary Industries could help bumblebee hives to live longer and be more efficient.

The new project is researching ways to protect the long-term sustainability of New Zealand horticulture, including how to enhance the performance of bumblebee hives using pheromones.

MPI is contributing $160,000 towards the $400,000 project through its Sustainable Food & Fibre Futures fund.

Dr Gunjan Gera of Gourmet Waiuku Limited is leading the project, supported by consultant Dr Jo Stephens.

Dr Gera says bumblebees are often used for pollination in berryfruit crops, glasshouses, and other covered crop areas as the bees tend to travel only about 200 metres from their hives and dont mind enclosed spaces, whereas honeybees prefer to fly to flowers further afield.

In the field, the queen bumblebee of a commercial hive lives for approximately 8-10 weeks and the hive winds down once the queen dies.

With fewer worker bees, the hives can appear less active when compared to honeybees and there can be variation in vigour and productiveness.

Our project will study various factors and compounds in conjugation with the bumblebee queens to see if we can extend the life of a hive to at least 12-18 weeks. If this works, we have a way of complementing nature, using a pheromone substitute.

The technology is in its infancy overseas and commercial companies using it havent yet released much information, says Dr Jo Stephens.

Were hoping to lead the way in NZ, but it will involve a good deal of trial and error given the limited progress globally in this area.

Dr Stephens explains that bumblebees were introduced to New Zealand from the United Kingdom by the early pioneers, so there is limited genetic diversity. Although commercial breeders incorporate new genetic diversity from the wild occasionally, the gene pool is limited.

Another important part of the research will be screening bumblebees for diseases, including those associated with inbreeding.

Well be looking at the levels of inbreeding in New Zealand populations to see if this is a major concern, and whether we need to consider the possibility of importing bumblebee genetics.

MPI Investment Programmes director Steve Penno says this project could help increase the productivity of bumblebee hives dramatically.

Enhancing bumblebee activity would mean better pollination for growers, which means higher yields and better quality produce, he says.

As well as the bumblebee research, the project will also look at developing technology to rear Limonicuspredatory mites.

This mite is effective in controlling thrips, whiteflies, and other mites in greenhouses and protected culture systems.

While it occurs naturally in New Zealand, it is currently only reared overseas and is re-imported for New Zealand growers.

This is expensive, time-consuming, and theres always the risk of supply shortages, says Dr Gera.

If we can successfully rear these mites for commercial production and release them in New Zealand it will be far more cost-effective to control pests.

Excerpt from:
New study aims to increase longevity of bee hives - The Bay's News First - SunLive

SportOther SportThe longevity of the career is staggering.

Sunday, 13th December 2020, 2:49 pm

Lee Westwood may never have won a major the best player never to do so dare we say but even that must now be rendered inconsequential given this latest achievement.

Twenty years after winning the European Tours money list for the first time, and 11 years after claiming it for a second time, the 47-year-old from Worksop topped the Order of Merit for a third occasion in the Middle East yesterday.

The Race to Dubai it might now be known, but how the evergreen Westwood outran athletes half his age over the marathon of a season is a testament to his everlasting durability.

Granted, it was a season truncated by coronavirus, but still. This has to be Westwoods crowning glory, eclipsing even November 2010 when he rose to No 1 in the world rankings.

Eclipsing his first Order of Merit title, surely, when he ended Colin Montgomeries seven-year stranglehold over the European Tour.

Even then, that first Harry Vardon Trophy for Europes premier player, would have been his earlier had it not been for Montgomerie, with Westwood winning 12 times over a three-year span from 1998.

His first win came in 1996. Earlier this year the man who honed his skills at Worksop Golf Club achieved a victory in four different decades.

There have been lean years, notably a spell after the turn of the millennium when he plummeted to a position outside the top 250 in the world, but that he scaled the mountain top eventually a deceade ago now says much about his resolve.

Not many golfers can operate at the top level for the best part of a quarter of a century. For every Tiger Woods and Phil Mickelson on the PGA Tour, who can match Westwood for longevity, there is a David Duval, Vijay Singh or Jason Dufner, men who enjoyed spells but faded.

Watching it all unfold yesterday was Billy Foster, for so long Westwoods caddie but now carrying the bag for Sheffields Matt Fitzpatrick, the only man to go lower than Westwood in Dubai.

Foster will have been the first to join Westwood for a celebratory drink.

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Lee Westwoods longevity at the top his greatest achievement - Yorkshire Post

We all know that good nutrition is linked to good health. Vitamins are a vital part of the equation and B vitamins are essential for preventative care (1). They can aid in promoting a healthy metabolism (1) and are also linked to reducing the risk of stroke (1) (2) (3).

Vitamin B complex comprises eight B vitamins. These include Vitamin B-1 (thiamine) (4), B-2 (riboflavin) (5), B-3 (niacin) (6), B-5 (pantothenic

acid) (7), B-6 (pyridoxine) (8), B-7 (biotin) (9), B-9 (folate or *folic acid) (10) and B-12 (cobalamin) (11). They are key to a healthy body and regulate energy levels, brain function, and cell metabolism (12).

If you enjoy a varied and balanced diet, it is unlikely that youll be vitamin B deficient. Of all the B vitamin deficiencies, B-12 deficiency is the most common.

According to Jennifer Brown (Ph.D.) for Everyday Health (1) symptoms of a B-12 deficiency include:

People who experience this deficiency often experience depression, anxiety, and mood swings(1). Folate (also known as vitamin B-9 or *folic acid) is at the forefront of mood management(1). Findings have shown that many people who battle depression have a lower level of folate present in their blood (1) (12) (13).

B vitamins are key for a healthy body and have a direct impact on your health, energy levels, brain function, and cell metabolism (12). Cell metabolism is a set of chemical reactions that occur in living organisms in order to maintain life (13).

If youre looking to regulate and possibly improve your mood. Folate (vitamin B-9 or *folic acid) is found in: green leafy vegetables, beans, peas, peanuts, and other legumes, and citrus fruits (1).

Foods that contain high levels of vitamin B are

Specifically, salmon is low in mercury as well as being a great source. Salmon is high in riboflavin, niacin, B6, and B12(14).Its also a good source of vitamin B-1 (thiamine) and vitamin B-5 (pantothenic acid) (14).

They have a high B-9 (folate) content. The highest sources of folate are spinach (raw or cooked), collard greens, turnip greens, and romaine lettuce (14). Unfortunately, some of the folate is destroyed during the cooking process (14). This can be lost in the water when boiling. The best course of action is to steam them until they are partway between tender and crisp (15).

Liver and organ meats are admittedly, not particularly popular. However, they contain loads of vitamin B. If you are a meat eater and can stomach liver, this could be a great way to supplement your intake (14).

According to Healthline (14) one large egg contains 33% of the RDI for biotin. This is spread equally between the yolk and the white. So, in order to get as much biotin as possible, its best to eat the whole egg. Be aware that raw egg whites contain avidin which is a protein that prevents the absorption of biotin into the body. Eggs also contain small amounts of other B vitamins including B-2, B-5, b-7, B-9, and B-12 (14).

Just 8oz or. 240 ml of milk provides 26% of the RDI for riboflavin (14). Milk and other dairy products are usually the top sources of riboflavin (B-2) in peoples diets (16). This is followed by meat and grains (16). Milk is also a great source of cobalamin (B-12) (14). B-12 is also absorbed most efficiently through the milk and dairy products. Studies have shown absorption rates of 5179% (14).

All meat is a good source for vitamin B, but studies have shown that beef is best (14). Overall, meat and associated products are the main sources of thiamine, niacin, and pyridoxine (14) (17). Beef specifically though, boasts very high levels of B3, B6, and B12. A 3.5 oz or 100g serving provides about a third of the RDI for each of these vitamins (14).

These are a great source of both vitamin B-12 (cobalamin) and B-2 (riboflavin). In fact, oysters, clams, and mussels each contain at least four times the RDI for vitamin B12 per serving (14) (18).

Having good levels of B vitamins is great for your body. Maintaining proper levels of folate (B-9 or folic acid) can help to improve mood and reduce mood swings. This is a great one to increase if you battle with PMS (pre-menstrual syndrome). Making sure that you eat a balanced diet whether you are vegan, vegetarian, pescatarian or a meat-eater is vital when it comes to maintaining levels. Increasing your intake of green leafy vegetables is always a good idea. Just make sure not to overcook them. If you can stomach oysters, mussels, clams and/or liver, its a fabulous source of B vitamins. Its also worth noting that youre **unlikely to get too much in your diet. B vitamins are water-soluble and so any excess will be excreted through your urine (14).

*Folic acid is the synthetic form of folate which is found in supplements and fortified foods (1)

**Please see your doctor if any of the following symptoms develop. This could mean you have overdosed on vitamin B complex: excessive thirst, skin conditions, blurry vision, abdominal cramps, nausea, vomiting, increased urination, diarrhea, or skin flushing (14).

Original post:
B Vitamins: What are they and how can they help? - Longevity LIVE - Longevity LIVE

The term longevity refers to the number of years you live, and it does have a limit. Our bodies are not designed to live to 120 years, although many of us would like to live that long if we had quality of life for that long, says Gary W. Small, MD, the physician in chief for behavioral health at Hackensack Meridian Health in New Jersey and the former director of the UCLA Longevity Center.

In reality, the normal (and inevitable) processes of oxidative stress and inflammation are thought to contribute to our gradual decline in health as we get older. That doesnt mean were helpless when it comes to our health. In fact, the foods we eat every day play a major role in healthy aging and longevityand a few herbs and spices may be especially helpful.

Inflammation is a natural part of the immune response to fight infection and repair damage from injuries. Excess inflammationis associated with chronic diseases including cardiovascular disease, cancer, diabetes, kidney disease, and non-alcoholic fatty liver disease. We know that heightened inflammation and oxidative stress contribute to age-related diseases, says Dr. Small. If you look at a lot of studies and blood markers of inflammation, we find that age itself is often associated with heightened inflammation. Lifestyle habits, including poor diet, lack of exercise, stress, and a shortage of quality sleep play an important role in accelerating inflammation, he adds.

Thats where plant-based foods can come in. Plants naturally have anti-inflammatory and antioxidant properties, which Dr. Small says may play some role in healthy aging and longevity. This may slow down the process of aging as well as support the immune system and protect against chronic conditions that are more common with age, explains Rachelle Robinette, a clinical herbalist and holistic health practitioner (and host of Well+Goods YouTube show, Plant Based). While we dont know for sure exactly how many antioxidants we need to consume for these effects, studies show that people who consume these kinds of foods live longer and better, says Dr. Small.

That doesnt prove that consuming any one particular food or supplement will have enough of an effect on your inflammation levels to actually have an impact on disease, Dr. Small adds. Were always looking for a quick fix or magic bulletEveryone wants a remedy, but none can even work well if diet and lifestyle are not in place, adds Robinette. In terms of longevity, diet and lifestyle are going to matter more than any herb or supplement. Herbs work wonderfully as medicine, but they really are supplemental.

Caveats aside, some foods really do boast more concentrated levels of disease- and age-fighting compounds than othersand that certainly cant hurt in moderation when you integrate them into your cooking routine. Whats great about spices is it makes your diet more palatable, you want a diet thats nutritious but delicious, says Dr. Small. (Just remember: You should always talk to your doctor before starting any new supplement; some can be toxic at higher doses, especially if youre taking certain prescription medications.)

Ginger is the epitome of food medicine, as Robinette calls it. The compound gingerol in ginger is the source of most of the plants many benefits; it has powerful anti-inflammatory and antioxidant effects and may have anti-cancer properties. (Which, hello longevity!) The Mayo Clinic is currently investigating whether eating 2,000 mg of ginger a day for six weeks can boost the microbiome, aka the collection of bacteria, fungi, and viruses that make up a large part of the human body. That would be a big deal, Robinette explains, since your microbiome affects your overall health, including your brain, mood, and immune system.

Robinette recommends having ginger a few times a week as a fresh extract, grated into food, added to stir-fries, or sliced in a hot cup of tea. You can also try Robinettes recipe for ginger shotswhich may be especially helpful during cold and flu season. I do several shots per day in winter, she says.

Heres the step-by-step for making Robeinettes ginger shot to reap the benefits of the plant:

You cant talk about herbs for longevity without talking about turmeric. Another powerful antioxidant and anti-inflammatory spice, turmeric is where curry gets its flavorand the antioxidant compound curcumin. In 2018, Dr. Small authored a small double-blind studyshowing that taking two 90 mg curcumin supplements daily for 18 months improved memory and attention in older adults with mild memory problems. We did find it has a significant effectcompared to placebo, says Dr. Small, who is currently expanding the research to a much larger sample size across the U.S. While hes not sure exactly how curcumin works to boost brain health, my best guess is its the reduction in inflammation, he says.

Robinette points out that turmeric has been called a natural immunomodulator, or a substance that helps keep the immune system in check by boosting immunity when you need it and tamping it down to prevent excess inflammation involved in many chronic conditions. Some research suggests that turmeric could potentially even play a role in preventing and treating cancer, cardiovascular disease, metabolic conditions, neurological disease, and skin diseases.

Although it certainly doesnt hurt to enjoy more foods with turmeric, youll need to pop a curcumin supplement to get the full health benefits of the spice. For therapeutic purposes, you want to take higher doses, says Robinette. Try to take the supplement when you eat your meals, preferably with fat (like fatty fish or nuts) to increase the bioavailability of curcumin. (Just check with your doctor before you start supplementing to ensure it doesnt interact with any health conditions you have or medications you take.)

Heres even more intel on all the benefits of turmeric:

Spirulina is a type of cyanobacteria (or algae) thats grown in water and sold as tablets or in powder form. It contains a high amount of protein for a plant. And with loads of vitamins, including iron, potassium, zinc, calcium, and B vitamins, its almost identical, nutritionally, to mothers milk, Robinette adds.

Given that following a plant-forward diet is key to healthy aging, Robinette says supplementing with spirulina can be beneficial for healthy aging. Nobody eats enough plants. Supplementing with something thats really concentrated like spirulina is acheat way to get more greens. Just be sure to check your spirulina comes from a clean water source. Aim for a teaspoon per day, says Robinette; since spirulina has a seaweed-esque flavor, she suggests tossing it into pesto or any savory recipe with greens, like salad dressings, soups, or dips.

Jalapenos, cayenne, and other types of peppers contain capsaicin, a chemical compound that makes food spicy and has antioxidant and anti-inflammatory properties. Dr. Small points to a 2015 observational study of nearly half a million people in China, which concluded that people who ate more spicy foods were less likely to die of all causesand specifically of cancer, heart disease, and respiratory diseasesthan people who didnt or rarely ate these foods. The authors concluded the effect may be due to capsaicin.

How often should you hit the hot sauce? The Chinese researchers found that the benefits of capsaicin were cumulative; people who ate spicy foods six or seven times per week were least likely to die of any cause. But eating spicy meals even a couple of times a week seemed to have some benefit.

There are only a couple dozen plant adaptogens, including ginseng, that help increase the bodys resilience to stressors of all kinds. While you might associate ginseng with Traditional Chinese Medicine, its one of the oldest medicinal herbs used all over the world to support human health, Robinette says.

Robinson explains that adaptogens like ginseng micro-trigger the body, so it gets stronger over time to physical, emotional, and environmental stressors (like light and sounds). Its not impervious to stress, but youre better able to recover and not overreact, she says. Its helping move you between the sympathetic and parasympathetic states with more ease. Many of us are dealing with some level of stress these days, which can, over time, suppress the immune system and even shorten your lifespan by contributing to inflammation in the gut and disrupting sleep. Chronic stress is counterproductive for longevity in many ways, says Robinette.

Like most herbs, ginseng has antioxidant anti-inflammatory properties, says Robinette. A wealth of research suggests ginseng may have immunomodulatory and anti-cancer properties, and that it may even help control blood sugar in people with diabetes and improve learning and memory. Unlike most of the other herbs and spices on this list, you really need to take ginseng every day for an extended period of time to see benefits, says Robinette. You can enjoy it in any form, including tea, powder, capsule, and tincturejust be sure to talk to your doctor first, as ginseng can interact with some drugs (like warfarin and insulin).

The powerful phytochemicals, or plant antioxidants, in blueberries helps clean up free radicals, fighting the effects of inflammation that can in turn impact your health and longetivity. There are studies showing antioxidant foods like blueberries or pomegranatesshow moderate effects [on oxidative stress], though not as consistent or as big of an effect as we saw with curcumin, says Dr. Small. While were waiting to support this science, it certainly makes sense to try to consume colorful fresh fruits and veggies.

Wild blueberries, in particular, tend to be highest in gut-boosting fiber and antioxidants, says Robinette: They have more skin than grocery store blueberries (which are still good for you but bred to be sweet). Eat them fresh, sprinkle blueberry powder into your smoothies and cereal, or spread blueberry (or any other superfruit) paste onto toast like thick jam.

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Excerpt from:
6 Longevity-Promoting Herbs and Spices To Add to Your Cooking Rotation - Well+Good

Japan has the most centenarians per capita in the world. A 2016 study conducted by the World Economic Forum found that the nation had 61,000 citizens aged 100 or older, comprising 0.048% of the population. This phenomenon is often connected with the Japanese diet, which emphasizes fish, plant-based foods, minimal sugar intake and portion control. Traditional Japanese cuisine, known as washoku, prioritizes small plates and local ingredients.

That diet is a big reason the Japanese have some of the smallest waistlines in the world. Only 4.3% of the populace is obese, which is an absurd figure for a wealthy developed nation. For instance, Australia, Canada, and the United Kingdom are all above 27%. The United States is at 36.2%.

But another reason, which was recently outlined in an essay by Japanese writer Kaki Okumura, is a national devotion to walking. Akin to biking in Northern Europe, the Japanese walk everywhere. They walk to work, to the grocery store, to dinner. If they need to get somewhere far away, they access a reliable (and lightning quick) public transportation system. Car ownership stands at just 69% nationwide. Contrast that with 93% in the United States.

Japanese officials have encouraged this way of life, creating miles of walking routes for its citizenry in specific prefectures. The average Japanese person now takes 6,500 steps a day. Fascinatingly, though, in a recent survey by Rakuten Insight, over half of Japanese responders (aged 20 to 60s) claimed that they barely exercised.

The key in all this, Okumura argues, is that the Japanese dont view walking as exercise. They accrue thousands of steps each day which we know is dynamite for both physical and mental health without thinking about it. For many of them, then, longevity comes without the expense of a gym membership, or home gym equipment, or fancy activewear.

And it comes without the expectations all those things bring. All the guilt, all the shame. Fitness culture in the States is highly motivating for certain people, but for others it can be intimidating, isolating, cultish. If you often find yourself in the latter camp, consider adopting Japanese methods. At a time when we could all see a bit more of the outside world, and finding time for fitness seems nigh impossible, just keep it simple. Go for a walk.

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How the Japanese Lead the World in Longevity Without Going to the Gym - InsideHook

We should be getting excited for the most intriguing training camp the Canadiens have had in quite some time right about now. Questions abound surrounding how exactly coach Claude Julien will align his new and improved club, who will get which jobs on the power play, stuff like that.

Instead, we wait.

We wait for the NHL and NHLPA to hammer out an agreement so we can have a season. We wait for public health authorities in Quebec to authorize the Canadiens to open their practice facility for their players, which still hasnt happened as of Monday afternoon, with no apparent timeline as to when it might happen. We wait for players to start making their way to Montreal to prepare, which wont happen for most of them until the government gives that authorization to open Brossard because most of them are able to get on the ice where they currently are (or, in the case of Phillip Danault and some other Quebec-based players, have found a clandestine way to skate...

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Phillip Danault dilemma, longevity of Shea Weber and more - The Athletic

FERNANDINA BEACH, Fla., Dec. 9, 2020 /PRNewswire/ -- Ponce De Leon Health, Inc. ("Ponce de Leon"), a longevity research company focused on the reversal of epigenetic aging, announced today that Brian Kennedy, Ph.D., will speak at the SupplySide Network "Healthy Aging Never Gets Old" event on December 10th, 2020, at 1:00 PM Eastern.Doctor Kennedy is currently serving as Director of the Centre for Healthy Longevity, at the National University of Singapore.Registration for this free event can be found on theSupplySide Network 365platform.

Doctor Kennedy was invited to address industry leaders to discuss recent research which led to the development of Rejuvant LifeTabs, a dietary supplement designed for healthier aging. Informa Health & Nutrition named Rejuvant LifeTabs asthe top Consumer Packaged Goods winner in the Best Life-Span Specificcategory, at the 2020 NEXTY SupplySide Awards. According to Informa, Rejuvant contains "a ground-breaking ingredientLifeAKGand a meticulously researched, time-release formula tailored to men and women."

This news follows on the heels of Ponce De Leon Health announcement in September with the first peer-reviewed study of a non-drug substance demonstrating improvements in mammalian lifespan, reduction in frailty, and reduction in time of suffering. The results of the research were published in the September 1, 2020 issue of the journal Cell Metabolism. The researchers found that LifeAKG "promotes longer, healthier life associated with a decrease in levels of inflammatory cytokines. Strikingly, the reduction in frailty led the scientists to "propose that Ca-AKG compresses the period of morbidity." The publication, titled "Alpha-ketoglutarate, an endogenous metabolite, extends lifespan and compresses morbidity in aging mice," and was authored by Azar Shamirzadi, Ph.D., et al., and directly led to the development of Rejuvant LifeTabs.

Tom Weldon, the CEO and Founder of Ponce De Leon Health, remarked, "We're very proud of our research, past and ongoing, and committed to reversing epigenetic aging. Our product, Rejuvant LifeTabs, is emblematic of the growing discoveries in the field of epigenetics, or the changes made by modification of gene expression.We continue to conduct new human and animal trials to better demonstrate the benefits of Rejuvant on biological aging, healthspan and lifespan."

Todd Runestad, Senior Editor of Ingredients and Supplements, New Hope Media and Natural Products Insider, invited Dr. Kennedy to speak at the event.Said Mr. Runestad, "healthy aging is a prime consideration of supplement usersfrom specific health conditions like bone or joint or cognitive health, to the more general concept of aging gracefully. Of course, people have long sought out skin-health products, but the new frontier is the provocative research around epigenetics and nutrigenomicsthat one's lifespan is not just predicated on genetics, but that gene expression can be modulated by diet and specific dietary supplements."

Mr. Runestad added, "Brian Kennedy has been researching such concepts for decades now. He is one of the world's leading anti-aging researchers, and he may have come up with this decade's resveratrolthe fountain of youth molecule found in red wine. We awarded a NEXTY award for the year's best innovation, integrity and inspiration, to a supplement brand Dr. Kennedy helped develop for Ponce de Leon Health. The company's Rejuvant LifeTabs, coupled with an in-home genetic test kit, allows consumers the ability to actually track over time genetic markers of aging while taking the supplement. Personalized health care meets anti-aging science."

About Ponce De Leon HealthPonce De Leon Health (www.PDLHealth.com) is a commercial-stage longevity company focused on the discovery, development and commercialization of non-prescription consumer products to address the reversal of epigenetic aging. Their goal is to increase human healthspan, improve quality of life, and reduce the cost of providing late stage health care to customers.

To learn more about the groundbreaking science behind Rejuvant LifeTabsvisit http://www.rejuvant.com or follow @rejuvanthealth(Facebook), @Rejuvant (Twitter), or Ponce De Leon Health (YouTube).

SOURCE Ponce De Leon Health

http://pdlhealth.com

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Leading Healthy Aging Researcher Brian Kennedy, Ph.D., To Address Natural Health Industry On Impact Of Nutrition On Biological Age - PRNewswire

Healthcare is long overdue for an upgrade. Shifting mindsets surrounding health, wellness, and longevity have made many old practices seem archaic. As older doctors reach retirement age and newer professionals enter the healthcare industry, improving the patient experience is quickly becoming a priority.

Prioritizing the patient experience is beneficial to both healthcare practitioners and patients. By advocating for our needs and demanding high-quality care, patients can tip the scales toward a healthcare system that values holistic care and longevity over symptom treatment.

Here are just a few ways healthcare professionals can improve the patient experience.

One of the biggest opportunities for improvement is for medical practitioners to showcase that they value their patients time. The days of accepting long wait times as a necessity for getting medical attention have come and gone. Patients who have the option to leave a practice and pursue an alternative with shorter wait times wont hesitate to do so.

Unfortunately, not all patients will be in a position to find another practice. Those with certain preferences or rigid insurance terms are often forced to stick it out. Healthcare practitioners who truly care for their patients have a duty to streamline their scheduling as much as possible.

By implementing a streamlined scheduling system, healthcare professionals can offer realistic booking timeframes and stay on schedule during busy periods. Offering an online scheduling portal allows patients to choose the time that works for them and enter triage information to determine how long the appointment will take.

Consider that the waiting room isnt the only place where patients can bide their time. Waiting on hold to book an appointment, waiting for test results, waiting to book a follow-up appointment, waiting for a prescription it all adds up. Given that they are waiting for help regarding their health and wellness, the stress can add up.

Implementing a smart scheduling system that lets patients access their records, submit a prescription request, and book an appointment without sitting on hold, allows medical practitioners to retain their patients for longer.

While it goes hand-in-hand with an online booking system, its worth mentioning the immeasurable value of implementing an automated appointment confirmation system. Use this system to send texts, emails, or automated phone calls to remind patients of upcoming appointments.

Implementing this feature has numerous benefits for busy patients and clinics. It reminds patients when theyve booked an appointment, helping them avoid any monetary penalties or delayed treatment from missing their appointments. On the other side of things, the practice will be able to allocate human resources more efficiently, deal with more pressing issues, and streamline scheduling.

One of the biggest hurdles to the overall patient experience is the ineffectiveness of a practices internal systems. By implementing the best EHR system possible, practices and healthcare centers will be able to offer more accurate information, shorter wait times, better communication, and a better patient experience.

Consider the fallibility of paper records in the modern era. Rather than waiting for your doctor to come into the room and flip through your chart, the information they need will be available with the click of a button. Rather than hoping specialist referrals are faxed on time and dont get lost in the shuffle, theres an instant notification of important information being transmitted.

Delays in healthcare can cost someone their life. When looking for a new medical practice, dont hesitate to ask about the systems they use to ensure timely communication and treatment. If your doctor is still using a fax machine, it may be time to look elsewhere.

Telemedicine is the wave of the future. Its a form of accessible healthcare thats becoming commonplace around the globe. While telemedicine was already burgeoning in the healthcare industry, the COVID-19 pandemic fast-tracked its popularity in many countries.

This service is another time-saving strategy that benefits both the practitioner and the patient. Rather than commuting to a doctors office and putting yourself at risk in a waiting room full of sick patients, a patient can often get what they need from the comfort of their home. This service is ideal for almost everyone, from people with children prone to ear infections to seniors with mobility challenges.

Telemedicine is the key to longevity in such uncertain times. Healthcare practitioners can use this offering to see more patients, without compromising their quality of work and attention.

Like any business, the way employees are treated will ultimately trickle down to the patients. Practitioners can improve their patient experience by offering care and consideration to the receptionists, assistants, and other frontline workers who act as the face of the business.

Offer training and leadership opportunities to help improve patient touchpoints with better listening, compassion, and by offering personalized care. Building a culture of mutual appreciation and support will resonate outside of the organization, creating a sense of welcome when a patient walks through the door.

Many modern general practitioners are learning where their skills and expertise fall short. For example, many general practitioners only learn the basics of nutrition science during their studies, leaving gaps in their knowledge when treating patients. Rather than trying to keep everything in-house, healthcare providers should strive to build a wellness referral network.

Networking and taking the time to cultivate relationships with wellness professionals that work adjacent to traditional healthcare is a powerful way to improve the patient experience. Experts in nutrition, massage therapy, sports physiotherapy, etc., are valuable additions to a more comprehensive wellness network. Being able to refer patients with the comfort that they will receive better care will show them that theyre valued.

When looking for a healthcare provider, dont hesitate to ask about their referral network and partnerships. Look for a healthcare professional who takes pride in offering you a complete wellness team.

While it may seem simple and obvious, the importance of active listening cannot be understated. Healthcare professionals need to practice this skill with patients, family members, coworkers, employees, and peers. A patient who does not feel heard will leave out important information that could be crucial to their care. As such, this simple effort can have a profound impact on someones health and longevity.

Patients who feel like their doctor is constantly rushing them out the door or failing to ask exploratory questions should seek help elsewhere.

The world is constantly moving systems to online platforms. A recent study showed that the average person spends 27% of their year online, and that was before the global pandemic forced everyone indoors.

The internet provides an opportunity for healthcare professionals to connect with their patients on a different level. By sharing informative and interesting content via social media, practitioners can build a rapport with their patients. Email marketing can be utilized to provide essential updates and proactive healthcare tips as well.

Most importantly, having an online presence shows patients that this medical practice has moved out of the dark ages and prioritizes modern communication.

Healthcare practices can dramatically improve the patient experience by making it easier to get in touch. This improvement goes hand-in-hand with centralized systems and online scheduling. If a patient has an important question or concern, they shouldnt need to wait on hold for hours.

While its equally important to maintain boundaries and adhere to privacy compliance regulations, practitioners should consider making themselves more accessible for general inquiries.

The waiting room doesnt have to be such a terrible place. Rather than turning on an old television with daytime talk shows and offering magazines from the 1990s, the waiting room should be a place of comfort.

Consider offering complimentary tea, fresh fruit, and wifi for patients to use while they wait. Replacing cheap overhead lights with warm, ambient lighting and soft background music can make the environment more pleasant and relaxing. Keeping the waiting room clean is important, but making it look like a sterile ward isnt.

Another way to improve the patient experience is to be transparent about pricing. Patients should know what to expect financially when they visit a healthcare provider. Having this information readily available, either posted online and in the waiting room or having staff navigate billing, is a must.

Pricing transparency goes deeper than what it costs to see a healthcare provider. Doctors should also practice integrity and value their patients health and wellness over sponsorships. If theres a generic drug that works just as well as a costly brand name, that is the one that should get recommended to a patient with limited means. In many cases, being able to afford the prescribed medication is the difference between life and death.

There are many patients who have supportive families to help them navigate their health issues. Healthcare practitioners can improve the patient experience by creating an environment that welcomes families and caregivers into the fold. Taking this approach allows for face-to-face meetings where questions can be asked and answered by everyone at the same time. Additionally, this strategy helps improve the quality of care and ensures needs are being properly communicated.

Practitioners should consider adding a family meeting room to their practice for this type of situation. Creating a more comfortable environment for tough conversations shows empathy and respect for everyone involved.

Finally, the best way to improve the patient experience is to ask for feedback. Posting a quick survey after a patient books an appointment online or uses a telemedicine service will provide valuable insights to improve the overall experience. This simple strategy can outline bottlenecks and service issues while highlighting opportunities for growth.

Some medical providers intentionally do not ask for patient feedback. This logic is based on the idea that patients dont understand the medical industrys inner workings. As such, they couldnt provide valuable information. However, you dont need a medical degree to know if an online portal is inefficient or if your time isnt valued.

While its true that the feedback provided by patients may not be relevant to the offering or whats in the practitioners control, theres still value in asking and considering the information.

Its important to note that in the modern era, feedback is often provided online, whether its asked for or not. Healthcare practitioners can improve the patient experience (and external perceptions) by responding to online reviews and critical feedback. By taking a proactive approach, practitioners can guide patients to a more appropriate forum for discussion.

A positive patient experience is about more than finding a positive in a potentially stressful situation, its about life. Patients can advocate for their care and speak up when they experience an issue, both online and with the practitioner. With enough demand, healthcare professionals will be forced to provide improved quality care to patients from all walks of life.

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How Healthcare Professionals Can Improve The Patient Experience - Longevity LIVE

Centenarian reveals SURPRISE drink that helps her live longer

Much emphasis is put on the foods one consumes to help boost longevity with little thought on the power of how beverages can impact a persons health and longevity. With winter season upon us, now is the time to be consuming delicious drinks which not only warm the cockles of the heart but also are known to boost longevity.

Golden milk which is also known as turmeric milk is an Indian drink that has been gaining popularity in Western cultures.

This bright yellow beverage is traditionally made by warming up cows or plant-based milk with turmeric and other spices, such as cinnamon and ginger.

Its touted for its many health benefits including helping to boost longevity.

Turmeric milk is often used as an alternative remedy to boost immunity and stave off illness.

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The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its distinctive yellow colour.

Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.

Antioxidants are compounds which fight cell damage, protecting the body from oxidative stress.

This is essential to the functioning of the cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease to boost longevity.

Most golden milk recipes also include cinnamon and ginger both of which have even more added and impressive antioxidant properties.

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A study published in the American Journal of Geriatric Psychiatry provided evidence that curcumin can help protect ones brain.

In the study, participants were randomised into two groups and were studied for a period of 18 months.

One group took 90 milligrams of curcumin twice daily, while the other group took a placebo.

All volunteers underwent cognitive testes which were repeated every six months throughout the study and after.

The results found the group taking curcumin twice daily showed a 28 percent improvement in memory tests over the study period while those in the placebo group showing no memory improvement.

In a study published in the US National Library of Medicine National Institutes of Health, the effects of curcuminoids on myocardial infarction was investigated.

The study looked at people undergoing heart surgery who were given either four grams of curcumin or a placebo a few days before and after their surgery.

It was found those given curcumin were 65 percent less likely to experience a heart attack during their hospital stay than people in the placebo group.

Whats more, curcumin may improve the function of your blood vessel linings known as endothelial function. Proper endothelial function is important for a healthy heart.

Golden milk is easy to make at home using ingredients of half a cup (120ml) of an unsweetened milk of your choice, one tsp of turmeric, one small piece of grated fresh ginger or 1/2 tsp of ginger powder, half tsp of cinnamon powder, one pinch of ground black pepper, one tsp of honey or maple syrup (optional).

To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil.

Reduce the heat and simmer for about 10 minutes or until fragrant and flavourful.

Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon.

Golden milk can also be made in advance and stored in your refrigerator for up to five days.

See more here:
How to live longer: Golden milk improves brain and heart health to boost longevity - Daily Express

HDL cholesterol is a substance that counters LDL cholesterol, which can clog up your arteries.

What's more, the occasional glass of wine may reduce oxidative damage and the oxidation of the bad LDL cholesterol up to 50 percent.

Oxidation is a destruction mechanism that is a precursor to heart disease.

Furthermore, drinking one to three glasses of red wine per day, three to four days of the week, may reduce the risk of stroke in middle-aged men, evidence suggests.

Likewise, cinnamon brings myriad health benefits that are conducive to longevity.

It reduces levels of total cholesterol, bad LDL cholesterol and triglycerides, while good HDL cholesterol remains stable, studies show.

More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects.

In this study, cinnamon also increased good HDL cholesterol levels.

Last but not least nutmeg.

Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels.

A study in rats showed that treatment with high-dose nutmeg extract significantly reduced blood sugar levels and enhanced pancreatic function.

However, these health effects have only been tested in animals using high doses of nutmeg extract.

Human studies are needed to determine whether high-dose supplements of the spice are safe and effective in humans.

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How to live longer: Drinking mulled wine may promote longevity, research suggests - Express

Marimekko Corporation, Press release, 9 December 2020 at 9.00 a.m.

Sustainability is the biggest challenge shared by the whole global fashion and textile industry and one of the strongest megatrends transforming the sector. We have seen a shift in consumers values with an increasing preference for more sustainable choices. The coronavirus pandemic has further accelerated this trend.

Since the companys beginnings, Marimekkos operations and design philosophy have been based on sustainable thinking, and the advancement of sustainability has been part of our daily work for years already. We want to be at the forefront of developing more sustainable products and practices and therefore we have now raised our sustainability targets both for our own operations and for the entire value chain to a new, markedly more ambitious level. We believe that, in the future, timeless and sustainable products will be made in balance with the environment, in line with the principles of the circular economy, and with full transparency, starting with raw materials. Our long-term vision is that our operations leave no trace on the environment. Achieving this requires new technological, material and business-model innovations, which we are committed to continuously developing together with our partners.

Marimekkos purpose is to empower people to be happy as they are and bring joy to their everyday lives through bold prints and colors. In line with our mission and values, we see it as our duty to strongly promote sustainability and, through the power of our example, to move the entire industry forward towards a more sustainable future. Besides our own sustainable operations, we want to have a positive impact on the entire value chain from raw materials to product use and recycling, says Tiina Alahuhta-Kasko, President and CEO of Marimekko.

We are excited about this meaningful challenge. We still have a lot of work to do, and achieving our ambitious long-term sustainability goals also requires close cooperation with various partners and players as well as new industry innovations. Today, sustainability is essential for ensuring a companys longevity, but we at Marimekko think that it also opens up new value-creating opportunities for our business as we are serving a growing global customer base, Tiina Alahuhta-Kasko continues.

Marimekkos new sustainability strategy is built around three guiding principles:

Timeless design brings joyfor generations to come piloting the resale of pre-loved Marimekko gems in 2021

Sustainability is part of our DNA at Marimekko. Our design philosophy and our operations have for nearly 70 years been based on longevity: we want to offer our customers timeless, functional and durable products that bring them long-lasting joy and that they will not want to throw away. We aim to continue creating new classics high-quality products that stand the test of time. Our objective is that, during their lifetime, Marimekko items bring joy to many different consumers, even generations, after which they are finally recycled into new products. To encourage our community to give their pre-loved Marimekko gems a new life, we will pilot resale services in 2021. We will also expand our service offering related to product care in order to prolong the life of our products.

The products of tomorrow leave no trace Marimekkos own operations are already carbon neutral

We have launched several projects to significantly reduce emissions in our entire value chain it is our intention to align our emissions-related targets with those of the Paris Agreement. We commit ourselves to reduce the environmental footprint of our textile materials by 30 percent (measured in the Higg Material Sustainability Index) by 2025 through using more sustainable materials and to cut it further by 2030 by adopting new material solutions. We also aim at reducing emissions from logistics by 50 percent by 2025. As a result of continuous development work and emission offsetting, our own operations are already carbon neutral in 2020.

Positive change through fairness and equality aiming at full transparency of operations and the supply chain

Fairness and equality have always been important principles for Marimekko. We want to promote their implementation in our value chain and see to it that our entire value chain is built on these principles. We will continuously provide more information about the origin of our products, ultimately aiming at full transparency of our operations and supply chain, starting with raw materials. We will also extend audits to second-tier suppliers in risk countries. By actively collaborating with other players in the industry, we can promote sustainable practices and drive positive change across the whole sector.

Media and investor conference

A media and investor conference on Marimekkos new sustainability strategy and goals will be held in English on 10December 2020 at 3.00 p.m. EET. A live webcast of the conference can be followed athttps://marimekko.videosync.fi/new-sustainability-strategy-2020,and a recording of the webcast will be available at the same address later. Questions can be asked during the live webcast in writing.

Read more: https://company.marimekko.com/en/sustainability/

Further information:Asta Halme, Marimekko Communications Tel. +358 9 7587 233asta.halme@marimekko.com

DISTRIBUTION:Key media

Marimekko is a Finnish lifestyle design company renowned for its original prints andcolors.The companys product portfolio includes high-quality clothing, bags and accessories as well as home dcor items ranging from textiles to tableware. When Marimekko was founded in 1951, its unparalleled printed fabrics gave it a strong and unique identity. Marimekko products are sold in about 40 countries. In 2019, brand sales of the products worldwide amounted to EUR 251 million and the company's net sales were EUR 125 million. Roughly 150 Marimekko stores serve customers around the globe. The key markets are Northern Europe, North America and the Asia-Pacific region. The Group employs about 450 people. The companys share is quoted on Nasdaq Helsinki Ltd. http://www.marimekko.com

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MARIMEKKO RAISES ITS SUSTAINABILITY TARGETS TO A NEW, AMBITIOUS LEVEL THE COMPANY'S OWN OPERATIONS ARE ALREADY CARBON NEUTRAL IN 2020 - GlobeNewswire

A viral list of "The Deadliest Days In American History by Taegan Goddard, founder of Political Wire,may have left some deadly events off but the sentiment rang true:2020has been a historically deadly year.

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The list (below) did not include the death toll of the 1906 San Francisco earthquake, which was recently estimated to be around 3,000 (higher than previously thought), overseas deaths or several other Civil War battles that were recently recalculated. It also leaves out the massacres of Native Americans during colonization and settlement.

Our country is in a historic fight against the Coronavirus. Add Changing America to your Facebook or Twitter feed to stay on top of the news.

Still, the number of COVID-19 deaths on each of four consecutive days last week exceeded the number of deaths on the day of the attack on Pearl Harbor and neared the death toll of the 9/11attacks. As of midday on Dec. 9, the Centers for Disease Control and Prevention reported 285,351 total deaths due to COVID-19 in the United States, more than the number of Americans killed in World War I, the Korean War and the Vietnam War combined.

The 1918 influenza pandemic remains the deadliest event in American history with now-estimated 675,000 deaths, followed by theCivil War with an estimated 620,000 deaths and World War II at more than 400,000 American deaths. But the still-growing coronavirus death toll continues to rise to new levels of tragedy.

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Four of the deadliest days in US history happened last week: report | TheHill - The Hill

The U.S. is seeing a dramatic increase in COVID-19 hospitalizations, intensifying the strain on health care systems across the country as the pandemic that has left nearly 290,000 Americans dead continues to worsen.

The number of people hospitalized with COVID-19 in the U.S. hit an all-time high this week, with more than 104,000 people currently hospitalized with the disease, according to The Covid Tracking Project. The number of hospitalizations has doubled since the start of November.

Our country is in a historic fight against the Coronavirus. Add Changing America to your Facebook or Twitter feed to stay on top of the news.

An average of more than 202,000 cases are being reported every day with 2,225 new deaths shattering previous records as the first sign of a post-Thanksgiving surge in cases is beginning to show up in data released by states across the country.

The New York Times reports more than one-third of people in the U.S. live in areas where hospitals are low on intensive care beds, while hospitals serving more than 100 million people reported having less than 15 percent of intensive care beds available as of last week.

The situation is even worse for parts of the Midwest, South and Southwest, where1 in 10 Americans lives in an area where fewer than 5 percent of ICU beds are open, the Times reports.

Several states have had to open field hospitals to handle the influx of new patients and many have imposed new strict restrictions in an effort to slow the spread of the virus. California recently went into another lockdown as the state has reported a roughly 70 percent increase in ICU admissions over the past two weeks.

But public health officials anticipate things to get worse before they get better as people will soon gather together for Christmas.

Anthony Fauci, the nations top infectious diseases expert, warned earlier this week that Christmas could be worse than Thanksgiving in spreading the virus as it tends to be a longer holiday that leads into New Years.

I think it can be even more of a challenge than what we saw with Thanksgiving, Fauci said during an interview on CNNs New Day Monday. So I hope that people realize that and understand that as difficult as this is, nobody wants to modify, if not, essentially shut down, their holiday season.

But were at a very critical time in this country right now, he added. Weve got to not walk away from the facts and the data. This is tough going for all of us.

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Hospitals overrun across the country with COVID-19 surges | TheHill - The Hill

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.

Including some protein with every meal can help balance blood sugar.

Some studies suggest higher protein diets can be beneficial for type 2 diabetes.

Other research indicates balancing blood sugar can support weight management and cardiovascular health.

According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimers disease and Parkinsons disease.

The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

The saying eat a rainbow helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins.

Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

People should limit their intake of saturated fats while avoiding trans fats, according to the USDA.

A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

As part of the Mediterranean diet, extra virgin olive oil has benefits to the heart, blood pressure, and weight, according to a 2018 health report.

A person can include extra virgin olive oil in their diet by adding it to salads or vegetables or cooking food at low temperatures.

According to the AHA, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.

The AHA suggest that Brazil nuts, in particular, may help someone feel fuller and stabilize their blood sugar.

According to the AHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.

People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.

Research suggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases.

According to some studies, including more plant foods in the diet could reduce the risk of developing diseases such as diabetes and cardiovascular disease.

Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.

Beans and pulses also contain beneficial fiber, vitamins, and minerals.

Some research even says pulses may help people feel fuller and lose weight.

Drinking plenty of healthy fluids has numerous health benefits. Health experts recommend these tips:

Drinking enough water every day is good for overall health and can help manage body weight, according to the Centers for Disease Control and Prevention (CDC).

Drinking water can prevent dehydration, which can be a particular risk for older adults.

If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

A 2017 study suggests that moderate coffee consumption of 35 cups a day can reduce the risk of:

According to the same review, the recommended amount reduces to 2 cups per day for pregnant and lactating people.

According to research, catechins in green, black, and other herbal teas may have antimicrobial properties.

Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

It is important to cut back on food and drink that may have harmful health consequences. For example, a person may want to:

According to research, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome.

People should look out for hidden sugars in foods that manufacturers label as names ending in -ose, for example, fructose, sucrose, and glucose.

Natural sugars, such as honey and maple syrup, could also contribute to weight gain if someone eats them too often.

Dietary Guidelines For Americans recommend that if someone consumes alcohol, it should be in moderation.

They advise up to one drink per day for females and up to two drinks per day for males.

Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

The CDC associate frequently drinking sugary drinks with:

People should limit their consumption of sugary drinks and preferably drink water instead.

A large prospective study in the British Medical Journal indicates that U.S. adults eating more red and processed meat had higher mortality rates.

Participants who swapped meat for other protein sources, such as fish, nuts, and eggs, had a lower risk of death in the eight-year study period.

According to a review in Nutrients, eating ultra-processed foods can increase the risk of many diseases, including cancer, irritable bowel syndrome, and depression.

People should instead consume whole foods and avoid foods with long lists of processed ingredients.

There are several steps a person can take to improve their health in addition to consuming healthful foods and drinks.

A 2019 review in Nutrients suggests that a high quality, balanced diet supports microbial diversity and can influence the risk of chronic diseases.

The authors indicate that including vegetables and fiber are beneficial to the microbiome. Conversely, eating too many refined carbohydrates and sugars is detrimental.

The recommended dietary allowance for vitamin D is 15 micrograms or 600 international units per day for adults.

Many people get some of their vitamin D from sunlight, while it is also in some foods.

People with darker skin, older adults, and those who get less exposure to sunlight such as during winter or in less sunny climates may need to take a vitamin D supplement.

Being aware of portion sizes can help people manage their weight and diet.

The USDA have helpful information about portion sizes for different food patterns.

People can adapt the guidelines to suit their cultural or personal preferences.

Using herbs and spices in cooking can liven up a meal and have additional health benefits.

A 2019 review suggests that the active compounds in ginger may help prevent oxidative stress and inflammation that occurs as part of aging.

Curcumin in turmeric is anti-inflammatory and may have protective effects on health, according to research.

Garlic has many benefits, including anti-inflammatory, antimicrobial, and antioxidant properties.

Intermittent fasting involves not eating either overnight or some days of the week. This may reduce energy intake and can have health benefits.

According to a 2020 review, intermittent fasting may improve blood pressure, cholesterol levels, and heart health.

The American Society for Nutrition say that keeping a food journal can help people track calories, see how much they are eating, and recognize food habits.

Keeping a food journal could help someone who wants to maintain a moderate weight or eat a more healthful diet.

Apps, such as MyFitnessPal, can also help someone achieve their goals.

Raw fruits and vegetables can contain harmful germs that could make someone sick, according to the CDC. They advise that Salmonella, E.coli, and listeria cause a large percentage of U.S. foodborne illness.

Always wash fresh produce when eating them raw.

Research suggests that microwaving food in plastic containers can release phthalates, which can disrupt hormones.

Experts recommend heating food in glass or ceramic containers that are microwave-safe.

Many people eat the same meals regularly. Varying foods and trying different cuisines can help someone achieve their required nutrient intake.

This can be particularly helpful when trying to eat a broader range of vegetables or protein.

In a 2017 study, mindful eating helped adults with obesity eat fewer sweets and manage their blood glucose.

Another study suggests mindfulness can bring greater awareness to food triggers and habits in people with diabetes.

Nutrition is an essential part of health, and people can start leading a healthful lifestyle by making small changes to their diet.

It is also important to remember other key aspects of health, such as exercise and activity, stress strategies, and adequate sleep.

Originally posted here:
29 nutrition tips to improve health for everyone - Medical News Today

A new study has found elderly men with existing cardiometabolic disease with a version of a gene associated with longevity and aging in humans appeared to have a reduced risk of death.

The gene in question, Forkhead Box O3 (FOXO3) has long been highlighted in the past as being important in the aging process.

Chronic cardiometabolic diseases of aging such as diabetes, heart disease, and high blood pressure increases the risk of death and a shorter lifespan.

The study followed 3,584 men from the Kuakini Honolulu Heart Program in Honolulu, Hawaii, to examine the effects of the longevity version (alleles) of the FOXO3 gene in men with cardiometabolic diseases and found they lived just as long as men who did not have the disease.

The findings were presented in a paper published in Aging

The work was conducted by an international team, including researchers at the University of Sydney and the University of Hawaii.

Emeritus Professor Brian Morris from the Faculty of Medicine and Health, University of Sydney was corresponding author on the paper.

We have found for the first time that the remaining lifespan of elderly men with longevity associated alleles (versions) of FOXO3 who have one of more chronic conditions of ageing, such as diabetes and hypertension live as long as elderly men who lack any of these lifethreatening conditions, says Emeritus Professor Morris.

This suggests that expression of this particular version of FOXO3 in humans appears to impact what would otherwise be an increased risk for mortality in men with prevalent cardiometabolic conditions.

More:
Longevity gene could be key in reducing risk of death for men with chronic disease - News - The University of Sydney

With a year which has shook many to their cores, putting your health as a priority has never been more important. By quitting smoking, avoiding binge drinking, finding healthy hobbies which bring you joy and eating a varied diet rich in fruits and vegetables you could help boost your longevity by a whopping 10 years.

In a study published in the US National Library of Medicine National Institutes of Health, a Mediterranean diet for an added 10-year mortality in elderly European men and woman was investigated.

The study noted: Dietary patterns and lifestyle factors are associated with mortality from all causes, coronary heart disease, cardiovascular diseases, and cancer, but few studies have investigated these factors in combination.

The study included 1507 apparently healthy men and 832 women, aged 70 to 90 years in 11 European countries.

The study found that by making healthier choices and following a more varied diet including the Mediterranean diet, premature death risk was lowered, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression and brain deterioration.

READ MORE:Best supplements for the heart - the 2p capsules to protect against heart disease

We are all aware of how binge drinking can negatively affect not only our physical health but our mental health too.

With the Christmas season in full swing its easy to be over drinking, however, heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.

Moderate alcohol consumption is associated with a reduced likelihood of several diseases, as well as a 17 to 18 percent decrease in your risk of premature death.

To keep consumption moderate, it is recommended that women aim for one to two units or less per day and a maximum of seven per week.

Men should keep their daily intake to less than three units, with a maximum of 14 per week.

Its a no brainer that cigarette smoking is linked to a number of serious health conditions including cancers and diseases.

A study looked at the 21st century hazards of smoking and benefits of stopping.

Interesting the study found that among UK women, two-thirds of all deaths of smokers in their 50s, 60s, and 70s are caused by smoking; smokers lose at least 10 years of lifespan.

Although the hazards of smoking until age 40 years and then stopping are substantial, the hazards of continuing are ten times greater.

Stopping before age 40 years (and preferably well before age 40 years) avoids more than 90 percent of the excess mortality caused by continuing smoking; stopping before age 30 years avoids more than 97 percent of it.

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How to live longer: Four habits to implement in your life to boost longevity by 10 years - Express

About eighty per cent of our longevity and health is determined by our epigenome and by not our DNA and we can change our epigenome by how we live, Dr David Andrew Sinclair, professor of genetics and co-director of the Paul F Glenn Center for the Biology of Aging Research at Harvard Medical School, told Hindustan Times health editor, Sanchita Sharma on Friday.

Dr Sinclair talked about some minor dietary and lifestyle tweaks that can turn on the bodys defences against ageing and help promote longevity and good health.

He said that eating three regular meals a day will not give the best results for longevity, instead, skip a meal in a day.

What I do is that I skip a meal in a day and I try not to snack but have tea or coffee, he said.

Dr Sinclair however said that young people should not skip a meal, older and middle-aged people can skip a meal in a day.

Also read: With Covid-19 vaccine coming, economic recovery will gain traction - FM

Dont skip breakfast, may skip lunch or dinner depending on the individual, this is for middle-aged or older people who have slightly slower metabolism, he said, adding that he isnt promoting starvation.

Dr Sinclair explained that longevity factors get turned on when a person remains hungry for a brief spell. If we sit around the whole day, keep eating and dont feel hungry, our bodies will relax and stop fighting ageing, he explained.

He also discussed some other ways to turn on the bodys defences against ageing:

Lose your breath from exercise.

Do hip-hinges exercises, weight-lifting. Keep your hips strong.

Use biomarker feedback. Monitor your health level, track your vitals and see hows the body performing on a daily basis.

Sleep well and reduce stress.

Eat plants that have been stressed, for example, wine is made from grapes that have been stressed.

Dr Sinclair appeared on the cover of the Time Magazines 100 most influential people in the world. Besides Sinclair, the sixth day of HTLS 2020 saw Union finance minister Nirmala Sitharaman and YOOX Net-a-Porter Groups Federico Marchetti in participation.

Read more:
Skip a meal: Harvard expert Dr Sinclairs tips on how to live healthy, longer - Hindustan Times

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Davante Adams saw on social media last week that Aaron Rodgers needed three touchdowns to hit 400 for his career. Adams caught the first; Robert Tonyan caught the second; and after Adams caught the third, he presented the ball to the Packers quarterback.

Yeah, that was a special moment, Rodgers said. I can remember all the hundred notches. I said after the game in an interview this will be the first out of those that I actually probably will get the ball. . . . [The receivers] didnt say a whole lot during the week. Its always interesting to see who gets the milestone throw. It was pretty cool that Davante got it. I didnt do a whole lot on that play. It was a really good scheme and play. He did the whole thing and stiff-armed his way into the end zone.

Its fun to have those milestones in back-to-back weeks. Like I said last week, a lot of it is longevity, but there also is some consistent play tied to it.

Rodgers became the fastest quarterback ever to reach 400 career passing touchdowns, and the seventh ever to hit the milestone.

Buccaneers quarterback Tom Brady is the all-time leader with 569 touchdown passes and counting with Saints quarterback Drew Brees on injured reserve with 565.

Rodgers last week became the 11th player in NFL history to reach 50,000 career passing yards.

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Aaron Rodgers sets another milestone with 400th career touchdown - NBC Sports - NFL

Lockdown 2.0 might have lifted, at least in some places. But for those who want to wait for a vaccine before returning to the gym, and with jogging and cycling in the cold and wet an altogether grimmer prospect than it was in March, it is no wonder that online sales of home exercise equipment have rocketed.

According to figures released by eBay last month, sales of strength and weight training equipment shot up by 500 per cent after the autumn restrictions were announced, while cardio machine sales rose by 200 per cent. Rather than flour, this time panic buyers stocked up early on dumb-bells and yoga mats. And as Christmas approaches, retailers are banking on a bumper year.

Nothing illustrates just how fit-kit crazy weve become these past weeks than the fact that, on Amazon, a device called the OOTO Upgraded Boxing Reflex Ball is now a bestseller. It is, essentially, a ball on a string, attached to a headband and swatted by the user, like an oversized cat toy. Bizarre, but popular, if you believe the sales algorithms.

Purchasing home exercise kit can be bewildering and expensive, as any Peloton owner will tell you. Which is why I tested a range of more affordable products that will likely find themselves on this years Christmas lists.

Read the rest here:
The best affordable fitness kit to help you work up a sweat indoors this winter - Telegraph.co.uk