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Archive for the ‘Longevity’ Category

Tom Brady playing at 42 shows Patriots QBs amazing mental stamina on top of physical longevity, Ben Watson – MassLive.com

Friday, January 3rd, 2020

Tom Brady leading the New England Patriots to the playoffs is a physical wonder at age 42. Its clear to anyone watching him suit up week after week. But its especially impressive to the guy with the locker immediately to Bradys right: Ben Watson.

On Thursday, Watson marveled when presented with the fact that Brady would be playing in his 41st career playoff games Saturday

Thats longer than some peoples career," Watson said. Thats amazing. Im sure he would downplay it, but thats special.

When it comes to longevity in the NFL, there are few who can appreciate what Bradys accomplished like Watson, who turned 39 earlier this season.

Brady has been fortunate to stay in the NFL this long, but Watson wants to make it clear: that sort of longevity doesnt happen by accident. Professional football players are often blessed with great genetics, Watson says, but it doesnt mean much without the will to hone that talent into something great on the field.

When it comes to Brady, few have matched the amount of effort put forth to stay in the game.

Hes put in a tremendous amount of work, physically, mentally, emotionally, to be able to keep doing it over and over and over again, Watson said. One people dont understand sometimes is the stress mentally that playing at this level has on you. A lot of guys, sometimes tap out while their bodies can still probably play. But mentally having to turn it on over and over and over again, under pressure, over and over again, for years after years, burns you out. So to have that competitive stamina that he has is really amazing."

Different guys react differently when it comes to the mental aspect of football. Brady is still going strong. But other guys dont stick around quite as long. Rob Gronkowski is the perfect example. The retired tight end has said he could probably still play in the league. However, he admits that he longer has the competitive fire to go back out there.

Watson said its been special to go out and play with a great leader like Brady in a second go-around -- a decade after his first stint in New England.

Hes the leader on this team, the leader of this organization and its going to be a joy for me to go out on the field with him," Watson said.

As the team head to the postseason, we could be facing the final game in a Patriots uniform for both Brady and Watson. Will either player stick around in New England -- or in the NFL? Its hard to tell at this point.

Brady and Watson have bested the test of time so far. But soon enough, the time to hang it up will come.

They say age is a number and thats kind of true, Watson said. But obviously we all have an expiration date -- of our lives in its entirety and also on our careers. But it doesnt mean you cant do great things as you get older in age and as you get outside whatever the norm is for pro sports and I think hes proven that.

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Tom Brady playing at 42 shows Patriots QBs amazing mental stamina on top of physical longevity, Ben Watson - MassLive.com

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Motivation and visualisation: The keys to Ai Ueda’s longevity – Olympic Channel

Friday, January 3rd, 2020

The Japanese triathlete demonstrates her use of mindfulness, visualisation and motivation, in the new Bridgestone Olympic Channel interactive experience.

As well as being a two-time Asian triathlon champion and an Asian Games gold medallist, Ai Ueda knows a thing or two about sports psychology.

Known as the 'Iron Girl' in Japan, she has competed in 200 International Triathlon Union (ITU) competitions, achieving 49 podium finishes and 29 wins.

As part of new Bridgestone Olympic Channel experience Olympic State of Mind, Ueda reveals the tools she uses to perform at her peak.

The goal of Olympic State of Mind is to help people to be the best version of themselves, through interviews with elite sports stars, informative articles, quizzes and interactive games.

Ueda's consistency over such a long career is what truly marks her out from her rivals.

The 36-year-old first competed in elite triathlon in 2003 and remains at the top of her game as she targets a fourth Olympic appearance at Tokyo 2020.

She told Olympic Channel, "I have three main things that act as my sources of motivation. The first one is to have a dream to achieve.

"The second is a smile. Always staying positive and having a smile on your face. The third is not having limits.

"I think if you put limits on yourself you stop yourself from growing to your full potential. For me, having ambition is massively important for personal growth." - Ai Ueda to Olympic Channel.

This season, Ueda defended her title on home soil at the Miyazaki ITU Triathlon World Cup, while also triumphing in Lima, Cape Town and Nur-Sultan.

Another common feature of Ueda's races is her constant ear-to-ear smile.

In a sport where athletes push themselves to their cardiovascular limits and are subject to external factors like the weather, imagining joy helps Ueda find her all-important race rhythm.

She said, "Visualise the joy you'll feel when you make it happen. Then keep a smile on your face in the good times and bad.

"Use that smile to turn the people offering support around you into allies. It's great when you can create this flow together and the people who were with you at each step can share in your victory."

However, it hasn't always been plain sailing for Ueda.

The Kyoto native went without an ITU World Cup win from 2016 to 2018, but came roaring back to the top of the podium through her use of motivation and visualisation.

"The Olympic State of Mind is what transforms you into the best version of yourself. I completely support this." - Ai Ueda to Olympic Channel

"To everyone out there chasing their dreams, I'd like to let you know what I think is important.

"It's probably going to be difficult to achieve your goals if you don't have personal faith in your own potential."

The interactive experience is now live on Olympic Channel.

Keep an eye out for the video clips, articles, quizzes and games for you to watch, read, and play, plus a special episode of the Olympic Channel Podcast.

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Eating in a 6-hour window and fasting for 18 hours might help you live longer – KTVI Fox 2 St. Louis

Friday, January 3rd, 2020

File photo

Abstaining from food for 16 to 18 hours a day could be key to treating a variety of health conditions even if youve got to train yourself to push past the hunger.

A review of past animal and human studies in The New England Journal of Medicine suggests that intermittent fasting can reduce blood pressure, aid in weight loss and improve longevity.

The report functions as a road map of sorts for physicians to prescribe fasting as a method of prevention or treatment for obesity, cancer, diabetes and heart disease.

Study author Mark Mattson, a professor of neuroscience at Johns Hopkins University, hones in on two types: Daily time-restricted feeding (eating 6-8 hours a day and fasting for 16-18 hours) and 5:2 intermittent fasting (fasting two days a week, usually capping a fasting day at 500 calories).

The catch? Most Americans dont intermittently fast (the norm is three meals a day plus snacks) and thus physicians are less inclined to consider fasting a solution to a broad range of health conditions, according to the review.

Because the research is relatively new, the report advises physicians to monitor their patients throughout intermittent fasting and gradually increase the duration and frequency of fasting to guide their transition.

Intermittent fasting has been studied in rodents and overweight adults to improve health across the spectrum, though its not clear if those benefits are the result of weight loss.

Alternating between fasting and eating can improve cellular health, Mattson said, most likely by triggering metabolic switching. In metabolic switching, cells use up their fuel stores and convert fat to energy flipping a switch from fat-storing to fat-saving.

Findings on intermittent fasting range in the diets effectiveness, but some studies in animals and humans have linked the practice to longer lives, healthier hearts, and improved cognition.

The article points to the residents of Okinawa, known for their extreme longevity and low-calorie, nutrient-rich diet. Their intermittent fasting might contribute to their life spans and keep obesity at bay, the authors posited.

Intermittent fasting is thought to improve insulin resistance, which can stabilize blood sugar levels. Findings from a small 2018 study found that three men with type 2 diabetes, also known as adult-onset diabetes, were able to stop taking insulin after losing weight from intermittent fasting findings that clash with the widely-held belief that diabetes is incurable.

A previous study (that Mattson co-authored) showed the switch can increase resistance to stress by optimizing brain function and neuroplasticity, or the brains ability to adapt to develop throughout ones life. And older adults who were put on a restricted-calorie diet showed improved verbal memory compared to two other groups who hadnt fasted, a 2009 study found.

Physical function even improved for some patients. A study of young men who fasted every day for 16 hours lost fat and retained muscle while resistance training for two months.

The long-term effects of intermittent fasting require more research that isnt available yet, and the studies that do exist are narrow. The clinical trials focused on overweight young and middle-aged adults, so the benefits and safety cant be generalized to other groups, the authors said.

Another thing: Its a difficult diet to stick to, particularly in the United States, where the concept of three meals a day is so ingrained in our culture that a change in eating patterns often doesnt cross doctors or patients minds, Mattson wrote.

Itll almost definitely leave participants hungry, irritable and less able to concentrate, the study said.

Almost 40% of people who were assigned to a fasting diet dropped out of a 2017 JAMA study one of the drawbacks of intermittent fasting as a weight-loss regimen, Dr. Frank Hu, chairman of the Department of Nutrition at Harvard Universitys T.H. Chan School of Public Health, noted to Harvard Health Publishing.

Its human nature for people to want to reward themselves after doing very hard work, such as exercise or fasting for a long period of time, he said. So there is a danger of indulging in unhealthy dietary habits on non-fasting days.

When the brain is deprived of food, appetite hormones in the hypothalamus, the brains hunger center, are released in a flurry and can trigger overeating.

But Mattson said the pain is temporary.

Patients should be advised that feeling hungry and irritable is common initially and usually passes after two weeks to a month as the body and brain become accustomed to the new habit, he said.

By Scottie Andrew, CNN

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Eating in a 6-hour window and fasting for 18 hours might help you live longer - KTVI Fox 2 St. Louis

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How to live longer: Following this diet has been proven to increase life expectancy – Express

Friday, January 3rd, 2020

Long life expectancy can be attributed to healthy eating, research suggests. As a general rule, a healthy, balanced diet should consist of at least five portions of a variety of fruit and vegetables every day. It is also highly recommended to get enough exercise and the recommended amount is at least 150 minutes per week. When it comes to the particular food one should eat, what are five of the best?

The high life expectancy enjoyed in Japan is largely down to the nations healthy diet.

A 2016 study in the British Medical Journal (BMJ) found that Japanese adults who followed the recommended amount regarding food intake had lower rates of mortality than those who didnt.

The population of the island nation has the lowest mortality rates in the world.

In fact, Japanese people are more likely to reach 100 years old than anyone else in the world.

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What to eat on the Japanese diet?

The diet itself is high in certain carbohydrates, vegetables, fruits as well as fish and meat.

Such foods make for a diet low in saturated fats, processed foods and high in carbohydrates gained form both rice and vegetables.

Foods one should adopt include steamed rice, noodles, tofu, fish, natto, seaweed and fresh cooked fruits and vegetables low in added sugars and fats.

The diet may also contain a modest amount of eggs, dairy or meat. Many Japanese also follow a healthy exercise regime which boosts life expectancy too.

What have experts said?

Dr Craig Wilcox said: The Japanese have a low risk of arteriosclerosis and stomach cancer, a very low risk of hormone-dependent cancers, such as breast and prostate cancer.

"They eat three servings of fish a week, on average, with plenty of whole grains, vegetables and soy products too, more tofu and more kombu seaweed than anyone else in the world, as well as squid and octopus, which are rich in taurine that could lower cholesterol and blood pressure."

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How to live longer: Following this diet has been proven to increase life expectancy - Express

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How to live longer: The best diet to increase life expectancy according to new study – Express

Friday, January 3rd, 2020

Long life expectancy can be attributed to a persons diet - a healthy, balanced diet has been proven to improve longevity. Experts recommend eating at least five portions of a variety of fruit and vegetables every day, basing meals on higher starchy foods like potatoes, bread and rice, having some dairy or dairy alternatives, eating some protein, choosing unsaturated oils and spreads, and drinking plenty of fluids.

But new research, published this week, has found the times of day a person eats holds the most benefits.

Dr Mark Mattson, a professor of neuroscience at John Hopkins University School of Medicine, in the US, has said intermittent fasting could be part of a healthy lifestyle."

Intermittent fasting diets usually involve daily time-restricted feeding, which narrows eating times to six to eight hours per day and so-called 5:2 intermittent fasting, in which people limit themselves to one moderate-sized meal two days each week.

A range of human and animal studies have shown that alternating between times of fasting and eating supports cellular health, probably by triggering an age-old adaptation to periods of food scarcity called metabolic switching.

READ MORE:Type 2 diabetes symptoms: How often do you go to the toilet? Warning sign of the condition

Such a switch occurs when cells use up their stores of rapidly accessible, sugar-based fuel, and begin converting fat into energy in a slower metabolic process.

Dr Mattson says studies have shown that this switch improves blood sugar regulation, increases resistance to stress and suppresses inflammation.

Because most Americans eat three meals plus snacks each day, they do not experience the switch, or the suggested benefits.

In an article in the New England Journal of Medicine, Dr Mattson said four studies in both animals and people found intermittent fasting also decreased blood pressure, blood lipid levels and resting heart rates.

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Evidence is also mounting that intermittent fasting can cut risk factors associated with obesity and diabetes.

Studies also suggest intermittent fasting could boost brain health too.

Experts say people adopting intermittent fasting regimes should gradually increase the duration and frequency of the fasting periods over the course of several months, instead of "going cold turkey."

Many studies have highlighted the benefits of a vegetarian diet.

The authors of a large, long-term study concluded vegetarianism is associated with a reduced risk of ischemic heart disease.

The study featured in the British Medical Journal looked specifically at plant based diets and their effect on the risk of ischemic heart disease and also stroke.

As part of the study, scientists took data from 48,188 people whom they followed for an average of 18.1 years.

The participants who had an average age of 45 years at the start of the study had no history of ischemic heart disease or stroke.

They were then assigned to one of three groups:

Using food questionnaires, the researchers assessed their overall food intake and nutrient levels.

They also collected information about factors such as body mass index (BMI), height and blood pressure.

During the 18.1 years of follow-up there were 2,820 cases of ischemic heart disease and 1,072 cases of stroke.

After adjusting for sociodemographic and lifestyle factors, the analysis revealed both positive and negative relationships between cardiovascular health and reduced meat intake.

The rate of ischemic heart disease among pescatarians was 13 per cent lower than that of meat eaters, while vegetarians had a rate that was 22 per cent lower.

Putting this into perspective, the authors of the study explained: This difference was equivalent to 10 fewer cases of ischemic heart diseasein vegetarians than in meat eaters per 1,000 population over 10 years.

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Tips on how to meet your fitness goals in the new year – WLKY Louisville

Friday, January 3rd, 2020

People everywhere will hit the gyms wither today or Thursday to hop on the fitness train.WLKY spoke with the owner of area Burn Boot Camps who is helping people set their goals. Charlie Judy said there are ways to set yourself up for success.He said to set small and attainable goals, focus on why you want better yourself and keep workouts fresh.Burn Boot Camp workouts are designed to keep people moving, keep them from getting bored and to see results."We have a different workout everyday," said owner Charlie Judy. "We appropriately mix it so you're getting your strength training, getting your cardio, you're hitting all the things you need to improve not just fitness and athleticism but also longevity and health and wellness."Click here for more information on Burn Boot camp.

People everywhere will hit the gyms wither today or Thursday to hop on the fitness train.

WLKY spoke with the owner of area Burn Boot Camps who is helping people set their goals.

Charlie Judy said there are ways to set yourself up for success.

He said to set small and attainable goals, focus on why you want better yourself and keep workouts fresh.

Burn Boot Camp workouts are designed to keep people moving, keep them from getting bored and to see results.

"We have a different workout everyday," said owner Charlie Judy. "We appropriately mix it so you're getting your strength training, getting your cardio, you're hitting all the things you need to improve not just fitness and athleticism but also longevity and health and wellness."

Click here for more information on Burn Boot camp.

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Nine Foods Are the Secret to Longevity in Ikaria – The National Herald

Monday, December 30th, 2019

By TNH Staff December 29, 2019

Jars of honey. Honey is on the list of foods for longevity. Photo: Marcobeltrametti, via Wikimedia Commons

NEW YORK Ikaria is well-known for the impressive longevity of its people. The secret to living a long and healthy life is eating nine foods typical in the diet of Ikarians, according to a report on Well+Good, a healthy living website, citing Blue Zones expert Dan Buettner who recommends eating like the Ikarians.

Blue Zones are regions of the world where Buettner claims people live much longer than average and the term first appeared in his November 2005 National Geographic magazine cover story, The Secrets of a Long Life. Buettner noted that the five regions are Okinawa, Japan; Sardinia, Italy; Nicoya, Costa Rica; Ikaria, Greece; and among the Seventh-day Adventists living in Loma Linda, California.

The nine healthy Greek foods help ensure Ikaria has a high percentage of centenarians among its population without chronic illnesses associated with aging such as dementia, cancer, and depression.

The nine foods are as follows:

Wild greens, including dandelions and purslane, are eaten seasonally, and are not sprayed with pesticides, Well+Good reported.

Olive oil lowers inflammation and with its antioxidants is Greeces heart- and brain- healthy liquid gold, Well+Good reported.

Black-eyed peas, the overlooked legume according to Well+Goods report, are full of magnesium and iron. One of the fastest cooking of the legumes, skip the can, and buy dried black-eyed peas which are not only more affordable, they dont have the added sodium of the canned version.

Mediterranean herbs including oregano, rosemary, sage, thyme, basil, parsley, and garlic are associated with reducing inflammation.

Lemon revs up your metabolism and helps with digestion. Pro tip: use the peel, too. Its high in calcium, potassium, and vitamin C, Well+Good reported.

Chickpeas, full of fiber and protein, are most commonly served in soups but can also make a great addition to salads and meat-free meals or as hummus.

Coffee is also full of antioxidants which are associated with reducing inflammation.

Honey has a long history in Greece as a health food and for its antibacterial and antimicrobial qualities. It is also high in antioxidants.

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The Healthy Power of Friendship: Why social connection might be the key to longevity – Helena Independent Record

Monday, December 30th, 2019

No doubt youve heard some version of this question before:

Will you have enough for all the fulfillment and fun you hope to enjoy through your fifties, sixties, seventies and beyond?

This time, though, the answer isnt about whether you have enough retirement savings, but instead focuses on what researchers find is equally crucial to well-being: Friends.

A host of research finds that when we have a strong social network, emotional and even physical health improves.

An AARP Public Policy Institute report, for instance, finds socially isolated Medicare holders cost roughly $130 per month in health spending. And a recent Michigan State University study finds that friends are a better predictor of health and happiness than family ties as we age.

How can others make such a wide impact? Well, explains William Rawlins, Stocker Professor of Interpersonal Communications, Ohio University: We are human beings, and were made to care about, enjoy and engage with other human beings.

But just as building retirement savings requires your time and attention, nurturing satisfying social connections does as well.

Stitching Together New Networks

When were younger, social interactions are plentiful: first in school and the neighborhood, then in the workplace, and for those who are parents connections through their children.

But those ready-made connections are vulnerable for those fifty-plus, since circumstances arise that can abruptly break social circles.

Retirement is the obvious disrupter, when dozens of work relationships can end when you close the office door for the last time.

Perhaps the greatest isolator, however, notes Jialu Streeter, researcher at the Stanford Center on Longevity, is a long stint of demanding caregiving.

I had very little social contact through the six years I spent caring for my father-in-law, relates Avis Brown, resident of Morgan Hill, California, who continually commuted to the East Coast for caregiving.

It is amazing when you are emersed in caregiving for that number of years, Brown explains, your brain shuts down in other areas. My friends were supportive but I wasnt reaching out to them.

In the years since her father-in-laws death, however, Brown has reactivated old friendships, and with her now retired husband, Dave, theyve forged new ones.

Indeed, the years re-shape social networks, but they are often more satisfying than ever.

Older people have a strong desire to seek meaning in life, Streeter explains, and thus they are more likely to move away or completely drop connections who are not important to them.

Here, a look at situations where connections can break, but which also provide an opportunity to keep and forge more meaningful ones:

1. Looking at retirement.

One of the key questions that Sara Zeff Geber, PhD, owner of LifeEncore, a retirement consulting service, asks her clients is: What percentage of your social connections are work related, and what percentage are based on other connections?

Answers, says Geber, vary from one end of the spectrum to the other.

For those who are still tied socially to work [colleagues], I suggest starting to shift that by reacquainting themselves with old friends who may have fallen off their radar, neighbors they never really met, and people from their place of worship.

Gyms are sometimes good places to form social connections, she adds. It just takes opening your mouth instead of keeping your head down and attending to business.

Brown, a former salesperson who readily admits, shy is not a term that applies to me, relates that she struck up conversation with a neighbor who she never had time to get to know previously.

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Neighbors in the News – Jacksonville Daily News

Monday, December 30th, 2019

JFES promotions

Jacksonville Fire and Emergency Services Fire Chief Tee Tallman recently announced the following promotions: A-Shift - Michael Williams was promoted to captain. Raymond Sorrell, Edward Rochelle and Brian Charles-Craft were promoted to lieutenant. Driver Operators I Zachary Getts, Richard Johns and Forrest Williams were reclassified as Engineer I. Driver/Operators II Robert Hunt and Jerome Scott were reclassified as Engineer II. B Shift -Duane Messner, Robert Steffee and Benjamin Franck were promoted to lieutenant. Driver/Operators I Kenneth Netznik, Brandon Hansley, Matthew Baker and Greg Williams were reclassified as Engineer I. Driver/Operator II Gary Casen was reclassified as Engineer II. C Shift - Brandy Bruns was promoted to captain. Driver/Operators II Brent Cook and Johnathan Prevatte and Joshua Booth were promoted to lieutenant. Driver/Operators I Riley Maready, William Stanley, Heather Szymanik and Chris Gandy were reclassified as Engineer I. Driver/Operators II Frankie Howard, Jorge Toranzo and Roger Parker were reclassified as Engineer II.

JPD certificates presented

Jacksonville Police Chief Yaniero recently recognized staff members with Longevity Awards and Law Enforcement Certifications presentation at the Center for Public Safety. Longevity Awards were presented to School Crossing Guard Jeffrey Walters (10 years); Sgt. Joshua Porter (10 years); Cpl. Brittany Carlton (10 years); Admin Assistant II Jennifer Parker (5 years) and Officer John Maiorano (5 years). Officer Christopher Padrick received his Intermediate Law Enforcement Certification.

Jacksonville-Onslow Christmas Parade float winners

The Jacksonville-Onslow Christmas Parade recently announced its winners of its annual parade Old Fashioned Christmas. First place professional, Filipino-American Community; first place amateur, The Door Christian Fellowship; second place professional, Brigade Boys and Girls Club; second place amateur, Onslow County Animal Services; third place professional, Rubys Misfits; third place amateur, IQUOLIOC.

Service Member of the Month

Marine Corps Sgt. Ken Tolentino was recently named Service Member of the Month for November by the Jacksonville-Onslow Chamber of Commerces Military Affairs Committee. He is a Training NCO for Maintenance Platoon, Communication Company at Combat Logistics Regiment 27 aboard Camp Lejeune.

Sandmann graduates with Masters

Tara Sandmann, a 2008 graduate of Northwest High School, recently received a Master of Arts degree in American History & Government during Ashland University's winter 2019 commencement ceremony.

Send us your neighbors

If you have a submission for local names in the news, please send them to localdesk@jdnews.com and include a phone number so we can contact you if we have questions. Phone numbers will not be published.

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New years promise: Visit a museum or concert and live longer – The Brussels Times

Monday, December 30th, 2019

The Royal Museums of Fine Arts, Brussels.

A British study on the relation between arts engagement and mortality showed that such engagement could have a protective association with longevity in older adults.

People going to museums, art galleries, exhibitions, the theatre, concerts, or the opera once or twice a year had a 14% lower risk of dying during a follow-up period.

Those who engaged with arts activities on a more frequent basis (every few months or more) had a 31% lower risk of dying, independent of demographic, socioeconomic, health related, behavioural, and social factors.

The study was published on Christmas in The BMJ, formerly the British Medical Journal, by Daisy Fancourt and Andrew Steptoe, two professors in psychology and epidemiology at the department of Behavioural Science and Health, University College London, London. In their study they followed 6 710 people aged 50 years or above during a 14 years period.

The starting point in the study was previous health research where arts engagement could be linked to longevity by alleviating chronic stress and depression, and providing emotional, cognitive, and social coping resources.

The authors focused specifically on receptive arts activities, including going to the theatre, concerts, opera, museums, art galleries, and exhibitions (but not cinema). They were however unable to assess the potential overlap with active participation in arts activities and this remains to be explored.

After sensitivity analyses, the authors found that the associations between arts engagement and longevity were consistent when adjusted for any mobility problems and socioeconomic status.

When considering what could explain this remaining association, they write that research has suggested that arts engagement builds social capital, which improves peoples access to knowledge and resources, and could help with successful ageing.

Further possibilities are that arts engagement improves a sense of purpose in life, helps with the regulation of emotions and thereby enhances coping, supports the buffering of stress, and builds creativity, which improves peoples ability to adapt positively to changing life circumstances.

The study does not say whether arts engagement should start at an early age but that probably goes without saying.

The Brussels Times

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New years promise: Visit a museum or concert and live longer - The Brussels Times

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My English Premier League team of the decade – The Roar

Monday, December 30th, 2019

The 2010s was a period of transition for the English Premier League as the already diverse competition took an even more cosmopolitan transformation.

An informal look at a team of the decade from the noughties would roughly include as many as seven English players, but the succeeding decade has not been as kind to England, with only one player selected.

Like all hypothetical teams, this is a subjective and personal list of the players I believe best represented the excellence of what was a memorable decade. From Wayne Rooneys wonderstrike against Manchester City to Vincent Kompanys thunderbolt against Leicester City, there has been no shortage of drama, excitement and surprise in the best league in the world.

(Rich Graessle/Icon Sportswire via Getty Images)

The PFA team of the year always go with a 4-4-2 system as a default, but with the best interests of getting all the players fitting into a coherent and reasonable tactical shape, I have selected a formation in 3-5-2 that I think best makes use of fitting all the players in.

In goals there was no real outstanding competition besides the at times error-prone Hugo Lloris, as the likes of Petr Cech and Joe Hart either came to the end of their careers or dropped significantly in prominence after a period of excellence.

The decade was not particularly blessed with outstanding fullbacks in their prime, with Pablo Zabaleta being the only real notable exception, but his demise post-2016 has not helped his cause. Ashley Cole and Patrice Evra were in the twilight of their careers, while Andy Robertson and Trent Alexander Arnold have not quite played long enough in the decade. Branislav Ivanovic was a very difficult figure to leave out, but his longevity throughout the decade did not count for him given his collapse in form in 2015.

Gary Cahill was a multiple title winner and played the full decade but has to a degree waned in the last couple of seasons. John Terrys best decade was certainly the noughties even if he could have quite easily made this team as well given his excellence well into the decade.

Virgil van Dijk may possibly go down as the greatest centre back in Premier League history by the end of his time at Liverpool, but he has not had the longevity to be considered for this team.

Fernandinho can count himself quite unlucky to miss out given his continued excellence over several seasons, while Christian Eriksen was not quite world-class for the whole decade and thus could not break into the team. Frank Lampard and Steven Gerrard were coming to the end of their careers this decade and are duly omitted.

Up front Robin van Persie and Jamie Vardy certainly made the decade memorable, but there can only be two players, and there can be very little argument if we look at the numbers.

Criteria for selection has been judged on longevity, achievement and impact.

Longevity: 9/10Achievement: 7/10Impact: 10/10

Despite enduring a difficult opening to his career at Old Trafford since arriving in 2011, the Spaniard has well and truly established as a Premier League legend this decade. His magnificent shot-stopping and outrageous reflexes have saved Manchester United on countless occasions, and with a 102 clean sheets its only a matter of time before he reels in Petr Cechs record of 161.

A Premier League title winner in 2012-13 and selected five times in the PFA team of year as well as a Golden Glove winner in 2017-18, his achievements and ability are all the more impressive given his outstanding durability has seen him play the most Premier League matches this decade, with 293 to date. He has been a shining light in the doldrums of Uniteds post-Alex Ferguson malaise and is deserving of the opportunity to win more honours.

(AP Photo/Rui Vieira)

Longevity: 8/10Achievement: 8/10Impact: 9/10

You have to be some player to have dislodged Ashley Cole from Chelseas defence, especially if left back is not your preferred position. The former Marseille man has been ever-present across the Chelsea defence since 2012, winning the Premier League as a right back in 2015 and as a centre back in 2017 to demonstrate phenomenal versatility. A player of immense heart, commitment and brilliant one-on-one defending despite not being the tallest nor quickest is testament to the Spaniards admirable battling qualities that have seen him be appointed captain for Chelsea in 2019-20.

How he has not been selected into the PFA team of season throughout the decade is a travesty, but two league titles among several domestic and European trophies attest to the success he has helped build at Stamford Bridge. He continues to be a warrior to this day, having made the most appearances this decade among outfield players since his arrival.

Longevity: 8/10Achievement: 10/10Impact: 10/10

Joined Roy Keane has captained his team to four Premier League titles in 2019 to put himself behind only John Terry on five. Its no overstatement to say the Belgian colossus has been the heartbeat of the City revolution. Despite a horrid record with injuries, the former Manchester City skipper was unbeatable on his day and was by some distance the defender of the decade. Technically excellent, courageous and an outstanding leader, Kompanys immaculately timed challenges in his pomp have become a lasting memory of the defensive excellence that has brought balance to Citys attacking artistry. A three-time member of the PFA team of year, the City legend is an iconic figure of not only Manchester City but also the Premier League.

(AP Photo/Frank Augstein)

Longevity: 8/10Achievement: 6/10Impact: 9/10

Perhaps a surprising selection, there have been few central defenders who have been as consistently reliable as the Spurs man who has been one of the pillars of Mauricio Pochettinos revolution. A mobile and technically excellent footballer who has been a dogged and uncompromising figure of the Spurs defence alongside Toby Alderweireld for half a decade, their partnership is among the best seen the Premier League this decade.

Although the Belgian has not been able to win the Premier League, his two selections in the PFA team of year as well as his role in Tottenhams transformation into a contending team this decade makes him a more than worthy selection.

Longevity: 8/10Achievement: 8/10Impact: 10/10

Possibly the closest thing we will ever see to a Lionel Messi grace the Premier League, the former Chelsea superstar was also an incredibly durable player despite being the most fouled player during his time. His direct and menacing dribbling coupled with his vision and passing made him Chelseas talisman throughout his seven years.

A two-time title winner and four-time member of the PFA team of the year, his greatest individual recognition came in 2014-15, when he was the PFA player of the year as his scintillating form led Chelsea to the title. His legacy is cemented in the pantheon of Chelsea greats with the likes of John Terry, Didier Drogba and Frank Lampard.

(AP Photo/Kirsty Wigglesworth, file)

Longevity: 6/10Achievement: 9/10Impact: 10/10

The player whose longevity is most debatable in this team, the Belgian makes up for it with a record of two league titles and a PFA team of year selection 2017-18. Those achievements may seem insignificant on paper, but its De Bruynes impact since his arrival from Wolfsburg in 2015 that is too great to ignore.

A prodigious technician of the football, the former Chelsea mans delivery and passing is up there with the very best the Premier League has seen. Additionally, his vision, thrust and courage on the ball in Pep Guardiolas blue machine has seen him become the talisman at City and a symbol of the managers philosophy. Hell go down as the iconic player of the Guardiola era at Manchester City.

(AP Photo/Rui Vieira)

Longevity: 6/10Achievement: 10/10Impact: 10/10

The PFA player of the season in 2016-17 and a two-time member of the PFA team of year, the Frenchman was instrumental in winning back-to-back titles in 2016 and 2017 for both Leicester City and Chelsea. A player of immense physical gifts with boundless energy and outstanding durability, Kantes ferocious pressing and patrolling of the middle of the park has been truly revolutionary when you compare it how the position was played previously.

The Chelsea man does not just put fires out reactively; he is a constant figure of disruption and dynamism as well as being a more technically capable player than is the perception. A measure of just how significant an impact he has had on the English game is the fact that many view the Frenchman as the main driving force behind Leicesters improbable title victory despite the contributions of Jamie Vardy and Riyad Mahrez.

Longevity: 7/10Achievement: 9/10Impact: 10/10

Not since Patrick Vieira has a central midfielder graced the Premier League with the same aura and chest-thumping authority as Yaya Toure. A player of elegance and power in equal measure, the Ivorians deftness of touch and ability to take a game by the scruff of the neck with his barnstorming runs make him a unique figure in Premier League history.

With three EPL titles and two PFA team of the year selections, Toures excellence has been reflected with a multitude of team and individual honours. His time under Pep Guardiola may have seen him become a peripheral figure in his final seasons, but his legacy as a bona fide Manchester City legend remains intact.

Longevity: 10/10Achievement: 9/10Impact: 10/10

The magical Spaniard has been a significant part of the Manchester City spine that has brought unprecedented success to the Etihad Stadium. The creative inspiration for the most watchable and potent attacking force of the decade, Silvas elusiveness between defensive lines thanks to his acute sense of time and space as well as his masterful passing and vision has seen him become a City legend.

A four-time title winner and two-time PFA team of the year member, the greatest recognition that can be given to the former Valencia star is the fact his name is now considered among the very best midfield names of the Premier League era.

Longevity: 9/10Achievement: 9/10Impact: 10/10

Manchester Citys all-time top goalscorer with 244 goals, the diminutive Argentine striker is in all probability the player of the decade in the Premier League. His consistency has been remarkable despite not having the greatest run with injuries, while his ability as an all-round forward makes him more than just a goalscorer. A vital part of the City spine that has been such a force this decade, Agueros excellence under multiple managers and multiple systems in Roberto Mancini, Manuel Pellegrini and Pep Guardiola is testament to his greatness and adaptability.

It seems almost an absurd fact that Aguero has only been in the PFA team of the year twice, and its even more absurd he never won the Golden Boot. However, a record six-time Premier League player of the month does suggest the ruthless streak that has characterised his Premier League career.

(Nigel French EMPICS/PA Images via Getty Images)

Longevity: 7/10Achievement: 8/10Impact: 10/10

The only English selection in this team, the Tottenham forwards meteoric rise in 2014-15 seems a long time ago. He has since picked up two Golden Boot awards and been selected in the PFA team of the year four times and hes only 26 years old. An intelligent forward with a fine all-round game, Kanes outstanding technique when striking a ball makes him a threat every time he is in possession.

His cool, calm finishing is befitting of an excellent temperament that has seen Kane develop into a fine leader, which will surely see him become Tottenhams next captain. Already with 136 Premier League goals and several years ahead of his career, he is well on his way to becoming the all-time top scorer in the premier league.

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Governments And Employers Need To Get Real About Longevity – Forbes

Friday, December 27th, 2019

By Carol Hymowitz, Next Avenue Contributor

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As lifespans lengthen around the world, men and women are: delaying when they marry and have children; returning to school as adults to gain skills and working beyond traditional retirement age. In countries as dissimilar as Japan and Morocco, theyre marrying five to 10 years later on average than their parents did.In the United Kingdom, more women are having babies in their 40s than before turning 20. And in the U.S., most employees 50 and older say they want to keep working after turning 65.

Now, governments and businesses need to catch up to individuals efforts adapting to longevity. The policymakers and employers have to revise their work, education, health care and other policies once designed for much shorter, different lives.

That was the consensus of economists, physicians, executives, educators and others from almost every continent who met at the Rockefeller Bellagio Center in Italy this fall to begin charting a global longevity agenda. The conference, organized by the Stanford Center on Longevity and The Longevity Forum with support from the Rockefeller Foundation and Prudential Assurance Singapore, was the first major interdisciplinary global convening on longevity. (You can read more about it on the Stanford Center on Longevity site.)

If we live a hundred-year life using the same norms that worked for sixty or seventy years, its unlikely to be a good long life, said Andrew Scott, an economics professor at University of London, co-organizer of the conference and co-author of The 100-Year Life. And while theres much that individuals need to do to adjust, they wont be able to seize the advantages of longer lives without policy changes from governments, corporations and other institutions.

The conference participants discussed numerous, varied issues, such as:

While many countries have begun addressing longevity, the most comprehensive planning is occurring in Singapore. In that country, the average life expectancy is 85 among the highest in the world and about 24% of the labor force is 55 or older, up from 14% in 2008.

Also on Forbes:

But Singapore isnt focusing on building nursing homes. Instead, the island city-nation is investing $3 billion to support lifelong learning and employability, health and wellness, financial literacy and multi-generational housing, among other initiatives.

Singapores only resource is human capital, and our population is aging faster than in any other country. We realized we had to address this to survive, John Eu-Li Wong, professor in medical sciences and senior vice president, National University of Singapore, told participants at the Bellagio conference.

The countrys longevity agenda was also discussed at a November conference in Singapore, also supported by the Rockefeller Foundation and Prudential Assurance Singapore.

To sustain economic growth, Singapore over the next decade is raising its retirement age from 62 to 65 and requiring employers to reemploy men and women who want to work until at least 70.The government there also gives businesses a 3 percent credit to offset wages of employees over 50 and makes grants to companies so they can modify jobs for older workers.

In addition, wellness programs in all communities include regular screenings for chronic diseases, and activities such as Tai Chi and dance lessons. National Silver Academy, a network of colleges and community-based organizations, offers post-secondary education to older people, who can take courses in technology, business, literature and other subjects, and who often share classrooms with youth. A SkillsFuture program teaches Singaporeans of all ages necessary skills for future jobs, and a MoneySense program teaches young and old alike how to manage money and invest.

Singapores small size (population: just 5.8 million) and a lack of U.S.-style partisan politics battles make it easier to implement a nationwide longevity plan. But its effort to harness the advantages of being an aging society is a model for other countries, said Laura Carstensen, executive director of the Stanford Center on Longevity and co-leader of the Bellagio conference.

Instead of focusing on frail old age, Singapore is trying to support people all the way through their long lives," Carstensen noted. "Its changing the narrative from aging is a burden to longevity is an opportunity.

Developing nations are beginning to launch age-friendly programs while continuing to grapple with problems like providing clean water and building adequate roads.

In Bangladesh, where average life expectancy has risen to about 73 from 48 in 1960, a strong network of non-governmental organizations (NGOs) is taking the lead in addressing aging and longevity.

For example, Dhaka-based BRAC (formerly called the Bangladesh Rehabilitation Assistance Committee), the worlds largest NGO, is funding research and treatment of hypertension, diabetes and other noncommunicable diseases.BRAC also offers microloans to adults seeking to start small businesses. Such efforts are enabling Bangladeshi to live longer and more prosperous lives.

Wealthier, developed countries looking at longevity often have an array of uncoordinated programs to help residents stay productive and healthy longer.Some have been launched by governments; others by nonprofits or private companies.

In the United Kingdom, The Pension Advisory Service (TPAS) and insurer Aviva are experimenting with programs to help middle-aged people evaluate their jobs, finances and health, as well as their plans for later in life.In 2018, TPAS targeted a small group of self-employed workers, aged 35 to 50, with one-to-one phone conversations. There are now plans to make this midlife checkup an online program.

Just like when you take your car to the garage, UK Pensions Minister Guy Opperman said when launching the program, this service will highlight where improvements might be made to ensure everything is running smoothly.Aviva initially enrolled about 100 employees in workshops; it will offer the programs to all UK employees 45 and older.

Many European countries, including Denmark and Finland, now offer digital literacy training to adults. The goal: ensuring that older as well as younger people arent excluded from an increasingly digitized world.

In Ireland, where just 17% of those aged 65 to 74 have at least basic digital literacy skills, according to a 2017 Eurostat survey, the government has funded several nonprofits to provide 10 hours of free computer instruction to anyone who has never used the Internet. Its targeted for people over 45 and those who live in rural areas, are disabled or unemployed.

In the U.S., the federal government and most employers are not yet doing much to address longevity. Yet, as Kerry Hannon wrote on MarketWatch, Americans 65 to 74 and age 75 and older are expected to have faster annual rates of labor force growth than others. And just 77% of workers surveyed by the Transamerica Retirement Study said their employer is supportive of working past 65.

But U.S.-based nonprofits like Encore.org are tapping the potential of longer lives and intergenerational connections to help solve social problems.And ones such as iRelaunch and PathForward help midlifers re-enter the workplace after absences or layoffs.

Most people, whether they live in San Francisco or Singapore, when asked about their aspirations for living until 100, say I hope I dont outlive my money, orI hope I dont get dementia, said Carstensen.Its time to overcome those anxieties by envisioning, and sharing, all the ways we can use our extra time to improve the quality of our lives.

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Intermittent fasting could improve longevity – The Hill

Friday, December 27th, 2019

A new study poses that eating during a 6- to 8-hour window and fasting for the remaining 16 to 18 hours can increase longevity and help support weight loss.

Titled Effects of Intermittent Fasting on Health, Aging, and Disease, the study was authored by Mark Mattson and Rafael de Cabo. It states that eating in a 6-hour period and then abstaining from food for the remainder of the day can catalyze a metabolic switch in the body that makes cells switch from glucose-based energy to ketone-based energy. In this process, the cells convert fat to energy.

Some benefits of the diet are supposedly increasing stress resistance, longevity, decreasing the risk for diseases like cancer and obesity, aiding weight loss efforts, and having more energy overall.

There are some pitfalls to intermittent fasting, however; aside from it being a very difficult diet to maintain (approximately 38 percent give it up), some individuals with particularly low blood sugar, such as people with diabetes, may not be suited to restricting their calories and limiting their daily meals.

Additionally, people with cardiovascular conditions may suffer from the disturbance in the bodys electrolytes.

Aside from preexisting conditions, intermittent fasting can be helpful. Matteson is quoted saying Patients should be advised that feeling hungry and irritable is common initially and usually passes after two weeks to a month as the body and brain become accustomed to the new habit."

While studies have been relatively small, they showcase a success rate; another report authored in 2018 found that people with type 2 diabetes were able to reduce their insulin intake after practicing intermittent fasting. The report did note, however, that the trial was medically supervised.

Speaking to CNN, Dr. Abhinav Diwan, an associate professor at Washington University in St. Louis, cautioned individuals who are ready to try intermittent fasting.

People do not want to put themselves at risk by fasting without consulting a doctor."

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The 10 best longevity tips we learned this year for living a longer, healthier life – Well+Good

Friday, December 27th, 2019

If youre ready to make some changes in 2020, weve rounded up the best longevity tips weve learned in the past year. Whether its adding more chili peppers to your diet, taking enough steps every day, or spending quality time with the people you love, these are the easiest ways to give yourself a fighting chance at a long healthy life.

You might want to bring some spice to your life. A study found eating chili peppers was associated with a lower risk of cardiovascular disease. In addition, for the people who ate chili peppers regularly, the all-cause mortality risk was 23 percent lower than those who didnt. Upping your intake can be as easy as sprinkling red pepper flakes or chili powder into your food.

Past research has shown being an optimist contributes to 11 to 15 percent longer life span, on average, and to greater odds of achieving exceptional longevity. (Aka, in this case, living to 85 years old or longer.) While its hard to stay positive all the time, making it your mission to cut down on pessimistic thinking can do you good.

Taking 10,000 steps a day is kind of the gold standard in terms of health, but thats not always going to happen. So rest assured: Research shows those who took at least 4,400 a day had a 41 percent lower mortality rate than those who took only 2,700 steps. But dont stop there: The benefits only grew up until 7,500 steps, where they plateaued. Also, when you do walk, walk quickly because another study found fast walkers tend to live longer.

The residents of Okinawa, Japan, have the longest life expectancy in the world. Part of that is due to what theyre eating, and seven prime foods stand out: bitter melons, tofu, sweet potatoes, turmeric, brown rice, shiitake mushrooms, and seaweed. Make them part of your repertoire for a long, healthy life, too.

One thing wellness journalist and chef Candice Kumai swears by for longevity is the traditional Japanese custom shinrin-yoku, or forest bathing. Shinrin-yoku is the practice of forest bathing and a way to connect to nature and I try to do thateven if thats looking at an ocean or a forest, Kumai says. Spend 10 minutes a day taking a walk, even just around your neighborhood. You dont need an actual forest to reap the benefits.

Theres definitely a sweet spot when it comes to sleep. Past studies have shown you shouldnt get too much or too little. With that being said, the final conclusion is this: Dont sleep less than six hours per day, and dont sleep more than 10 hours per day, as it can result in a higher risk of cardiovascular disease and death. If you stay in the middle at 7 or 8 hours, youll be better able to keep yourself healthy now and in the future.

If you cant fall back asleep, use these helpful tips:

Eating too much sugar can certainly keep your from living a long, healthy life. Thats why experts say the key is cutting back, and you can help banish cravings by eating a specific combo. If youre physically craving something sweet, my go-to snack is five organic prunes and 10 organic raw almonds, eaten together, says functional medicine doctor Jill Baron, MD. Prunes have sweetness and many health benefits, including being high in potassium and fiber, as well as having alow glycemic load. And prunes eaten with almonds with give a great antioxidant boost and satisfy a craving for sweets.

Many things play into longevity, including your telomeresthe protective DNA caps that are on the ends of your chromosomes. While longer telomeres mean longer healthspans, shorter telomeres are linked to things like dementia and heart disease. And past research has shown theres a correlation between telomere length and quality relationships. In older people, having greater levels of social support isassociated with longer telomeres, says psychologist Elissa Epel, PhD. Thats why Epel says its so important to spend quality time with the people you love.

No, this isnt a trick. One study found you only need 30 minutes of physical activity a few times a week to stay healthy, and that included doing housework. Overall, the more activity a person did, the lower their risk of mortality and cardiovascular disease, says Scott Lear, the studys lead author. So get to cleaning and organizing. Your home will be spotless, and youll stay healthier and live longer because of it.

Japanese centenarians arent the only ones to look to for advice about longevity. Residents of Sardinia are also known for their impressively long lifespans, and they credit a handful of Italian foods as playing a part: barley, fava beans, cannonau wine, olive oil, kohlrabi, potatoes, sourdough bread, and tomatoes.

These are the healthiest foods to eat in the winter, according to a dietitian. Then find out some of the healthiest foods and drinks that came out this year.

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Bar-Ilan Researcher: Longevity Protein SIRT6 Also Protects Against Fatty Liver Disease – The Jewish Press – JewishPress.com

Friday, December 27th, 2019

Photo Credit: Bar-Ilan University

Fatty liver, or hepatic steatosis, which develops when the body produces too much fat or doesnt metabolize fat efficiently enough, affects around 25% of the global population. Excess fat is stored in liver cells, where it accumulates and can cause fatty liver and other diseases.

In a study just published in the journal Cell Reports, researchers reveal for the first time that SIRT6, a protein involved in regulating many biological processes such as aging, obesity, insulin resistance, inflammation and metabolism, also plays a crucial role in burning and regulating liver fat metabolism.

SIRT6 regulates fat metabolism by activating another protein called peroxisome proliferator-activated receptor alpha (PPAR-alpha). This protein promotes the burning of fat in the liver. SIRT6 is like a juggler that balances and coordinates between metabolic processes in the body, says the studys lead author Prof. Haim Cohen, of Bar-Ilan Universitys Mina and Everard Goodman Faculty of Life Sciences. By working together with PPAR-alpha, SIRT6 can actually send a message to the body to burn more fat. This cooperation is one way in which SIRT6 protects against fatty liver and fatty liver disease, as well as obesity-related damage.

Previous research by Cohen and colleagues revealed that increased SIRT6 extends lifespan. To test how the protein might also extend healthy lifespan the researchers in this study increased regular SIRT6 levels to counteract the decrease in SIRT6 found in a high fat diet and fatty liver disease. Using a computational tool developed with Prof. Ziv Bar Joseph from Carnegie Mellon University, they looked at different metabolic states, such as fasting and regular diet, and found that a greater expression of SIRT6 leads to the burning of more fat, specifically in the liver.

Not only does SIRT6 work with PPAR-alpha to prime the body to burn more fat and coordinate fat metabolism in the liver, but it can also regulate other metabolic pathways related to fat in the liver such as cholesterol and triglycerides metabolism, says Shoshana Naiman, a doctoral student at Bar-Ilan Universitys Mina and Everard Goodman Faculty of Life Sciences, who co-authored the study.

The team will now attempt to identify therapeutic approaches that can target and activate SIRT6.

This research was supported by grants from the Israel Science Foundation, the U.S.-Israel Binational Science Foundation, and the Sagol Healthy Longevity Center at Bar-Ilan University.

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Shinkowa Pharmaceutical: Notice for the Conclusion of NMN Product’s Material Donation Agreement (MDA) with Washington University in St. Louis -…

Friday, December 27th, 2019

This press release features multimedia. View the full release here: https://www.businesswire.com/news/home/20191226005036/en/

NMN PURE VIP 9000 (Photo: Business Wire)

Washington University in St. Louis, (State of Missouri) has received grants for Scientific Research from the United States Department of Defense. Shinkowa Pharmaceutical Co., Ltd. signed a contract with Washington University in St. Louis, Material Donation Agreement, for donation of NMN products used for the clinical researches named Effect of NMN Supplementation on Organ System Biology.

In the clinical researches, Professor Shin-Ichiro Imai (Washington University in St. Louis, School of Medicine, Department of Developmental Biology/Department of Medicine(joint), and Samuel KleinMD, (William H. Danforth Professor of Medicine and Nutritional Science,Director Center for Human Nutrition, Chief, Division of Geriatrics and Nutritional Science, Director, Center for Applied Research Sciences ,Director, Weight Management Program) will play a central part and verify the benefits of NMN via oral administration. NMN provided by Shinkowa Pharmaceutical Co., Ltd. is highly regarded and so the products will be used officially in the researches.

NMN products provided by Shinkowa Pharmaceutical Co., Ltd. contains more than 99% overwhelmingly high purity NMN. In order to keep its quality and safety, 1) we manufacture the product by natural synthesis, not by chemical synthesis, 2) we have conducted and completed 24 weeks of human safety trial with National University. We hold scientific evidences and results (Appearance of SIRT1 longevity gene and increase in each growth hormone including melatonin) related to NMN only in the world.We also conduct researches, Elucidation of NMNs intracellular mechanism of action by Multi-Omics Analysis with the non-profit organization The Systems Biology Institute (SBI)(Representative: Dr Hiroaki Kitano) to elucidate NMN mechanism of action, and also Dogs Longevity and Anti-aging Effects by Medication of NMN : Confirmations of Positive Effects on Blood Component and Intestinal Flora with ,Activation of Longevity gene with National University of Yamaguchi, Joint Faculty of Veterinary Medicine (Professor Toru Kimura : Biofunction Course, Laboratory Zoology). It will be completed the analysis and announced its results.

Our 3rd Lecture was held and organized by Shinkowa Pharmaceutical Co., Ltd. The lecture Thinking about Health Realization of Productive Aging from the Vanguard of Aging and Lifespan was held at Hilton Hotel in Osaka, and the lecturer was Professor. Shin-Ichiro Imai from Washington University in St. Louis. This was the continuation of the lecture in Shanghai, China, held on 2nd of May 2019 and the chairman of which was Dr. Ryuji Hiramatsu who is an executive coordinator of Foundation for Biomedical Research and Innovation at Kobe. The lecture included Qs and As sessions and we had over 150 attendees including the customers and the parties.We will continue to aim to achieve productive aging worldwide and will hold more lectures.* the 1st lecture: Tokyo, the 2nd lecture: Shanghai, China, the 3rd lecture: Osaka

In 1989:

Graduated from Keio University School of Medicine; Obtained a medical license

In 1993:

Finished masters degree in The Graduate Keio University School of Medicine

In 1995:

Obtained Ph.D.

1993-1997:

Assistant Professor, Microbiology, Keio University School of Medicine (Dr. Toshiya Takano)

1997-2001:

Postdoctoral Research Fellow, Department of Biology, Massachusetts Institute of Technology (Leonard Guarente Laboratory)

From July 2001:

Assistant Professor, Washington University School of Medicine Department of Molecular Biology and Pharmacology

From July 2008:

Associate Professor (Tenured on 3rd October), Washington University School of Medicine,

Department of Developmental Biology (Renamed from 2008),

Department of Medicine (Joint)

From May 2013:

Professor, Washington University School of Medicine,

Department of Developmental Biology,

Department of Medicine (Joint)

Started cellular aging and immortality researches while in Medical School of Keio University.Continued researches to elucidate molecular mechanism of aging and longevity. In 1998, published Heterochromatin Island Hypothesis regarding aging and immortality mechanism. To prove the hypothesis, started yeast and mammal Sir2 researches at Guarente Laboratory in Massachusetts Institute of Technology. In 2000, discovered that Sir2 is NAD-dependent protein deacetylase and its activation is important for controlling longevity. Since 2001, as a principal of laboratory in Washington University, engaged in mechanism of metabolism, aging and control of longevity researches focusing on mammal Sir1 and NAD synthesis.Encouraging on the importance of hypothalamus for aging and longevity control, the proof of importance of NAD synthetic intermediate, pursuit of NAD World that considers metabolism, aging and longevity as generalized control system, and establishment of anti-aging methodology to aim to Productive Aging.

Chairman: Dr. Ryuji HiramatsuDoctor of AgricultureDirector of Research,Industry-academia Collaboration of Institute of Biomedical Research and InnovationExecutive coordinator,Cooperation and Business promotion groupFoundation for Biomedical Research and Innovation at Kobe

With our NMN researches, under the theme The Science of Wellness, we aim to achieve productive aging worldwide. We will strengthen, extend, and publicize our researches, sales and efficacy of NMN to contribute to the improvement of humans Quality Of Life (QOL)Our NMN products are available via the following links.

View source version on businesswire.com: https://www.businesswire.com/news/home/20191226005036/en/

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How to get ageing populations to invest in their health – World Economic Forum

Friday, December 27th, 2019

Looking back 150 years, the proportion of elderly in Japans population was only a few per cent; now it exceeds 27%, making Japan the worlds top super-aged society. In 2060, it will exceed 38% and remain at this level in the future, retaining its top spot. OECD countries and many emerging economies including China will follow suit at their own respective speeds. The transition is a great outcome of public health and medicine.

A super-aged society is a natural consequence of longevity and we should celebrate it; on the other hand, our new challenge is healthy longevity or how we can be healthy, active and happy until the very end of our lives. Japanese data on the elderly, gathered by Dr Hiroko Akiyama of the University of Tokyo, suggests that health status at 65 is a strong indication of quality of life for the rest of life. In the 70-year-lifespan model, where people die in their 60s or 70s, health is not as big an issue for working-age people; in the 100-year lifespan model, one should continuously invest in ones health from as early a point as possible to maintain ones health after retirement. But how?

The Fourth Industrial Revolution offers good news on this front. Now, it is much easier than ever before to gather indicators of what affects ones health. We can gather genomic data, daily vitality data, health check data and medical treatment data. We can also gather data regarding lifestyle, social connectedness and financial activity all at a lower cost. Then artificial intelligence (AI), the Internet of Things (IoT) and Big Data analysis can help us to understand our health more accurately and easily, and maintain it cost-effectively. We have rich new solutions for healthier lives.

The issue is the motivation or incentive for ordinary people to invest in their health before becoming elderly. Health geeks with rich health literacy invest in their health, using new technology but we observe quite a number of ordinary people with less health literacy. How can we inspire such uninterested people toward health investment or prevention before becoming sick?

The traditional approaches are from government, insurers or healthcare providers. National or local governments encourage members of their populations to improve health literacy and to receive health checks. Insurers may change member premiums and conditions, based on the member's health status or lifestyle. Hospitals and medical doctors are in a good position to advise locals. However, governments tend to lack resources, insurers cannot reach non-members and hospitals cannot cover people who dont come to hospitals.

Governments can enforce obligations for ordinary individuals or businesses to take care of their health. A typical example of this is regulation for occupational health. While the requirement level and compliance level differs country by country, we observe employers obligations to secure employee safety and health in offices and factories in many countries. However, while a legal obligation is good at securing minimum standards, it is not good at encouraging best practices. An obligation is necessary but insufficient.

We need to use incentives for both individuals and businesses to realize better occupational health. A public-private partnership programme called Health and Productivity Management (H&PM) started in Japan six years ago. It encourages CEOs and company management to invest on a voluntary basis in their employees' health for productivity and creativity purposes. The return of that investment is healthier employees with energy and enthusiasm and better evaluations from the labour market, capital markets, customers and society, all of which improves the value of the company. Now, more than 2,300 large companies and 35,000 SMEs in Japan have implemented H&PM.

External evaluation strengthens the return of investment. The Japanese Ministry of Economy, Trade and Industry (METI) and the Tokyo Stock Exchange select 35 listed companies from 26 sectors (based on the results of a yearly survey) for the H&PM stock selection competition. in addition, Nippon Kenko Kaigi, a large business and medical federation including the Japan Chamber of Commerce and Japan Medical Association, nominates 3,300 companies as certified H&PM companies.

So far, we have observed positive outcomes from H&PM. In the past five years, certified H&PM companies have outperformed other ordinary companies on the Tokyo Stock Exchange, according to an analysis by Tokyo Mitsubishi and Morgan Stanley Securities. Some institutional investors such as AXA Insurance have started considering H&PM as one element of environment, social and corporate governance (ESG).

While direct evidence is lacking, logically speaking, H&PM will have positive external effects on the rest of society and the economy, since healthier employees become healthier citizens and active consumers. Considering new business trends such as the SDGs, ESG or stakeholder capitalism, some companies are now more focused on these external effects than on the financial returns derived.

Countries with the largest populations aged 60 and above

H&PM is not unique to Japan: Johnson & Johnson started H&PM decades ago and say one dollar invested generates 3 dollars in return. The US Chamber of Commerce issued a report that poor occupational health reduces GDP by 8.2%, 7%, 5.4% in the US, Japan and China respectively. In 2019, Business 20 (B20) included H&PM into its proposal to the G20. H&PM is a good strategy for improving occupational health in emerging economies with fewer initial resources. Sri Lanka started an H&PM awards programme in 2019.

It is fair to say that the rapid expansion of H&PM in Japan faces a unique challenge owing to the countrys labour shortage. As an ageing society, Japan lacks younger individuals as human resources, which makes recruitment a very important business issue. The same is true for the need to retain trained staff and convincing them not to resign. While H&PM works very well in this regard, such a labour shortage may happen in many countries as they age.

Increasing human productivity is one of the hot topics among global businesses amid rapid industrial structural change. I believe, H&PM is a new, positive strategy for realizing healthy longevity which will prove effective in many companies and economies.

License and Republishing

World Economic Forum articles may be republished in accordance with our Terms of Use.

Written by

Kazumi Nishikawa, Director, Healthcare Industries Division, Commerce and Service Industry Policy Group, Ministry of Economy, Trade and Industry of Japan

The views expressed in this article are those of the author alone and not the World Economic Forum.

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At 76, Dexter Township senior remains a competitive athlete | his secrets for longevity and health – thesuntimesnews.com

Friday, December 27th, 2019

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| 3 min read | by Doug Marrin, dmarrin@thesuntimesnews.com |

Bob Dylan could have very well been describing Dexter Township resident Howard Booth when he wrote may you stay forever young. And now in his 70s, Howard is still competing and collecting the medals and trophies to prove it.

I had a chance to sit down with him and hear a little more about his astounding athleticism at his age. My first question for him was, How is this even possible at age 76?

By basically staying fit, he says. I was a high schoolathlete who played all four sports in Mio, Michigan. There were a lot ofopportunities to play sports and enjoy them. Growing up, there just wasnt alot of fun stuff to do in town other than sports. There wasnt a lot going on.

Howard has lived an active life regularly competing in one way or another in various sports. This year at age 76, he went to Torun, Poland and won the World Masters Championship for indoor pole vault thus remaining the ranking world champion in his age group. He also set an American record in the short hurdles becoming world champion in that event as well. He also runs the 100-meter dash and 400-meter relay for Team USA.

World Masters Athletics (WMA) is the organization behind worldwide track and field, cross country, and road running events for people 35 years of age and older. Along with sanctioning worldwide events, WMA outlines the rule modifications for different age levels. Separate worldwide championships are held for indoor events and outdoor events.

As a kid playing pick up games with friends in sandlot baseball and basketball, Howard moved on to varsity sports in high school and then on to collegiate sports at Eastern Michigan University.

Surprisingly, in spite of his athletic prowess, Howard went to college on an academic scholarship. His father felt his diminutive size at 5 6 tall and 130 pounds would only get him hurt playing against bigger players. Howard found other ways to keep moving and stay active. He caught the eye of coaches anyway and was recruited for the gymnastics team, the track team, and cheerleading. And then after graduation, he settled into road running for the next 30 years just for health. He did many 5K, 10K, and half-marathon events like the Dexter-Ann Arbor Run.

My brother talked me into doing the Pikes Peak Ascent, which is the half marathon from the bottom of Pikes Peak up to the top, said Howard. So you go a mile-and-a-half vertical while youre going 13.1 miles horizontal. Its a really challenging race.

So, after a lifetime of staying in one sport or another, as a 60-year-old, friends suggested I try the Senior Olympics, Howard explains. I looked up what they were jumping with a pole vault. I went out into my backyard and cut a maple sapling which I had done back in my high school days. I took some jumps and figured Okay, I can I can still do this.

At Howards first outing at the Michigan Senior Olympics, he set a Michigan age group record for the 60-65 age group. From there his athletic ability spread out into running and long-jump events.

Fast forward 15 years and at the 2019 Michigan Senior Olympics, Howard won five gold medals and set five records in pole vault, long jump, 60-meter sprint, 60-meter hurdles, and the 300-meter dash. He scored a plethora of other medals and records at other events as well.

It is no surprise that this past summer Howard was selectedas one of the three inductees into the Michigan Senior Olympics Hall of Fame.It is quite an elite club with only 19 members before this years ceremony.

But back to my original question: How is this possible for a person of Howards age?

You ask how a 76-year-old is still pole-vaulting within inches of the world record on a really good day? Howard laughs. A big part of it is consciously working at it but also never having let it go. I didnt do the typical American thing which was after college get totally immersed in my job and gain 30 pounds. Athletics was a big part of my life in high school and college and I brought that along with me. Life was hectic. We had a young baby. I was finishing my Ph.D. but I still found time to get out for a half-hour to an hour run of some kind.

Before retiring, Howard was a Professor of Physiology atEastern Michigan University. I asked him if his profession gave him any specialinsight into how the body operates and ages.

Absolutely, he replies. We are doing an awful lot ofmental activity when the brain coordinates with the muscles. Were onlyconscious of little snippets of it. You might just be thinking about jumping upand flipping the ball into the net while avoiding the hand of the defender, butthere are millions of synaptic connections that make all that happen.

We should have a great appreciation that our body needs to be out there doing things and moving, he stresses. Its very good for us. As a society, we reward our brainpower but your body needs physical activity and the more you do it the more you keep it.

To the younger generations he offers this advice: Theresabsolutely a huge quality of life thing associated with what Lu and I aredoing. Were very active. We feel good. So much of our society is digital andelectronics, mental exercise, but youve got to find a place in all that foryour physical body and it will reward you back.

Howard admits hes got a list of old man problems such asosteoarthritis, but he works around them. However bad your physical problemsare, physical fitness makes it better, he says.

If youve let yourself go, no matter your age, Howard says, You can always turn it around. You may not become a senior Olympian, but you can always start exercising. Use the old guidelines of aerobic things like walking, walking more, and then walking faster. There is a lot of good value in just walking down the country road thinking about the trees and birds, maybe with your dog along, and not about work or all the things that need to be done at home.

Youre always going to have aches and pains, either fromworking out a little too hard yesterday or because youre old, tired, and yourbody is falling apart, says Howard.

Howard does not claim that staying fit and active can fix or prevent everything. But it does make a lot of things better, he says.

Read more about Howards senior athletic achievements at Local Athlete Earns Silver Medal, Four Top 10 Finishes in World Masters Athletics Championships and Dexter Townships Booth gets redemption, wins gold at World Masters Athletics.

Unless otherwise noted, all photos courtesy of Howard Booth.

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At 76, Dexter Township senior remains a competitive athlete | his secrets for longevity and health - thesuntimesnews.com

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How to live longer: The festive drink that could boost your longevity – Express

Friday, December 27th, 2019

Long life expectancy can be achieved through some simple lifestyle changes. Alongside eating a healthy diet, regular exercise, plenty of sleep, moderate alcohol intake and not smoking are also important.

When it comes to what foods and drinks to consume to live longer, the ingredient in mulled wine have been shown to hold a host of benefits.

Mulled wine is made from red wine mixed with various spices, including cinnamon, ginger, cloves and nutmeg.

While it should be consumed within alcohol guidelines - no more than 14 units a week - here are the benefits of enjoying the festive tipple this Christmas.

Small mounts of red wine have been linked to more health benefits than any other alcoholic drink, and relationships between wine-drinking and lower risk of heart disease have been drawn.

READ MORE:Type 2 diabetes: Foods that could increase your risk of developing the condition

Drinking small amounts of red wine may reduce the risk of heart disease by helping to retain good HDL cholesterol in the blood.

Oxidative damage and the oxidation of the bad LDL cholesterol may be reduced by up to 50 percent.

Some studies have even suggested populations already at a high risk of heart disease, like the elderly, may benefits even more from moderate wine consumption.

Many studies have shown moderate wine drinkers are at lower risk of death from heart disease compared to non-drinkers or beer and spirit drinkers.

Red wines powerful plant compounds and antioxidants, such as resveratrol, have also been proven beneficial.

Resveratrol is found in grape skin and is produced in some plants as a response to damage or injury.

The antioxidant has been linked with fighting inflammation and blood clotting, as well as a reduced risk of heart disease and cancer.

Resveratrol has also been shown to make test animals live longer.

But it should be noted the resveratrol content of red wine is low, and you would have to consume several bottles per day to reach the amount used in animal studies.

Cinnamon has been shown to reduce the risk of heart disease by reducing cholesterol.

It reduced levels of total cholesterol, bad LDL cholesterol and triglycerides, while good HDL cholesterol remains stable.

A review study concluded a cinnamon dose of just 120mg per day can have these effects.

Ginger has also been shown to lower cholesterol levels.

In a 45-day study of 85 individuals with high cholesterol, 3g of ginger powder caused significant reductions in most cholesterol markers.

Research has shown the compounds found in cloves could help keep blood sugar under control.

If blood sugar remains high over a long period of time it can increase the risk of serious health problems, including cardiovascular disease.

An animal study found clove extract helped moderate blood sugar increases in diabetic mice.

Animal studies have shown taking high-dose nutmeg supplements can reduce heart disease risk factors, such as high cholesterol and high triglycerides levels.

More human studies is needed, but other health benefits of nutmeg include anti-inflammatory properties and improved blood sugar control.

Read this article:
How to live longer: The festive drink that could boost your longevity - Express

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Longevity of Ossory Show is celebrated in Laois – Leinster Express

Friday, December 27th, 2019

You always plant a seed for the season to come and The Ossory Agriculture Show Society has been planting seeds for 121 years with a successful agricultural event attracting people from all over the country.

The comparison of farmers planting for the next season and The Ossory Show Society planning its next big move is how Director of Services at Laois County Council, Donal Brennan, praised the society at its Civic Reception in February.

The Ossory Show is 121 years old. Through that period not only has it survived but it has thrived and grown and gone from success to success.

Agricultural shows in many ways are like agriculture itself you always plant for the season to come.

You have plans to grow and that is evidence of your planning to go forward from strength to strength, Mr Brennan said.

There was a huge turnout and the hard work of all the members, sponsors and supporters was praised for such a successful event.

Chairperson Peter Ging said young people helping with the show have given it a new lease of life.

Over the last number of years, it looked like the show was kind of going down because we were all getting on in age.

Over the last four or five years, there are a number of younger people that have come in and they have really changed the show and we have gone from having the field half full of cars to now not having enough space for what we are putting in the field.

Mr Ging thanked everyone involved for their hard work.

It still is one of the best cattle shows in Ireland but we also have everything for the family now and thats our aim to continue to grow our show.

We can't do that without sponsorship and the help of everybody involved. Thank all our members for supporting us and working hard, he said.

Former Chairperson of the show, Marty Phelan, said the show must go on and it is held on one of the best sites in the country.

I was Chairman of the old show in the tin house and we acquired the site and it has developed into a wonderful showground in a very good location.

The showgrounds now are an unbelievable amenity for the local area and its probably one of the best sites in the country.

The Ossory Show originally took place at Donaghmore Workhouse Museum and moved to Rathdowney in 1915.

The show took the title of Laois County Show in 1927 and affiliated with the Irish Shows Association in the 1940s.

It celebrated 120 years in 2018 and has continued to keep pace with the changing times.

Then Cathaoirleach of Laois County Council, John King said the show is a significant part of Laois heritage.

Brian Stanley TD shared his earliest memories of the show and praised the hard work of the members.

Councillors Brendan Phelan, Caroline Dwane Stanley and James Kelly congratulated the society on the night.

See the article here:
Longevity of Ossory Show is celebrated in Laois - Leinster Express

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