StemCell Therapy

The local grocery store sells capsules. Sephora carries lotions. And that effortlessly put-together mom at drop-off swears by a $78 oil to help her sleep. Yup, were talking about CBD, which many (including your yoga teacher) tout as the ultimate salve for anxiety, pain and insomnia, among other woes. But put-together momand yoga instructor aside,what about our children (who are bouncing off the walls as we speak)? Is CBD oil for kids safe? Or even a good idea?

Hang tight there, mama. Before you start dropping cannabinoid oil under your childs tongue or packing gummies in her lunchbox, you need to get the scoop on whether or not its safe and effective. Read on for a deep dive into how CBD works and the risks and benefits associated with giving it to children. (Spoiler: CBD oil is not recommended for kids, but theres also still a lot of research to be done in order to prove the efficacy either way.)

CBD, short for cannabidiol, is an organic compound found in both the hemp plant and its under-the-counter cousin, marijuana. In fact, CBD is the second-most active component in marijuana, but unlike THC (aka tetrahydrocannabinol), it has no psychoactive properties. So dont worry; its not a gateway drugits not even going to get you (or your kid) high. That said, pure CBD has been touted as a therapeutic treatment for an astonishing array of ailments: insomnia, anxiety, schizophrenia, epilepsy, menstrual cramps, arthritis, multiple sclerosis, inflammation and chronic pain, to name a few.

Curious about its potential as an organic cure-all? Take note: Not all modes of delivery are created equal. In order of speed and efficiency, CBD can be smoked (or more commonly, vaped), absorbed as a tincture, ingested orally or applied topically.

In fact, Consumer Reports published a helpful guide to these methods of CBD use, as summarized here:

So yeah, CBD can be found pretty much everywhere and in every form, from bath bombs to seltzers to face masks to mascaras (yep). But ubiquity doesnt mean safety. For starters

We went to WebMD(best friend to moms and hypochondriacs the world over) to learn a little bit about CBDs current legal status. And suffice it to say, its complicated. See, as of 2018, hemp and hemp-derived products became legal in all 50 states. But there are some exceptions when it comes to CBD. For example, [CBD] can't be legally included in foods or dietary supplements. Also, cannabidiol can't be included in products marketed with therapeutic claims... And these restrictions apply to all CBD products, including those derived from hemp, even though the hemp plant itself contains only trace amounts of THC. And just to add to the confusion (though it is news to nobody): there are still products labeled as dietary supplements on the market that contain cannabidiol...

TLDR: Businesses arent being busted for selling CBD, and parents who buy it arent being charged with misdemeanors. Still, the restrictions are in place for a reason, so that's something to consider before you administer it to yourself or, of course, your children.

Anecdotal evidence of CBDs healing capacity abounds: Internet blogs say you should have it in your parenting toolbox, your real-life social circle buzzes about its efficacy and even PureWow writers kind of dig it, too.

Same goes for the medical and scientific communities, where practitioners and researchers alike are excited about its potential, and for good reasonthe early evidence is promising and the findings suggest more than just a fad.

For example, a 2019 study in The Permanente Journal, "Cannabidiol in Anxiety and Sleep: A Large Case Series," published just this year concluded that cannabidiol may hold benefit for anxiety-related disorders. While the results of this study showed no evidence of a [limiting] safety issue, researchers echoed the resounding sentiment of the medical community: all results must be interpreted very cautiously. Randomized and controlled trials are needed to provide definitive clinical guidance.

In a 2018 study in the publication Neuropsychopharmacology, which focused on impulse control and addictive behaviors, researchers found in rat subjects (so take this study with a grain of salt) proof of principle supporting potential of CBD for relapse prevention.

Theres also a ton more research out there on CBDs potential as a therapeutic treatment, and it looks pretty goodbut the science still remains too scarce and too young to validate the many glowing claims made about its use. Fortunately, the explosion of consumer interest in the compound has encouraged Congress to support further research and many more studies are currently under way. For now, though, few doctors are willing to give you (or your kiddo) the go-ahead.

TLDR: Theres still a lot more research to be done for a definitive answer.

If youre intrigued by the anecdotal evidence and wondering what the harm is in trying this trendy stuff out on your sleep-deprived or anxious child, we dont blame you. And theres at least one case study that suggests the therapeutic benefit of CBD in children; this one from 2016, which details a 10-year-old girl who suffered from PTSD-related anxiety and insomnia and found her symptoms improved by CBD treatment. Whats more, theres a pretty strong consensus among reputable sources that pure CBD does not pose serious, acute health risks. The World Health Organizations critical review concludes that CBD is generally well tolerated with a good safety profile. But dont go rushing to the health food store yet. The WHO report is helpful in furthering research efforts, but you should probably leave the clinical trials to the scientists, most doctors agree.

We checked in with clinical psychologist Dr. Bethany Cook (author of For What It's Worth: A Perspective on How to Thrive and Survive Parenting Ages 0-2) as to what she thought about the use of CBD for pediatric patients with anxiety. Bottom line: She encourages parents to consult a pediatrician before exploring alternative therapies like CBD, acknowledging that CBD could be a useful part of a pediatric anxiety treatment plan because of its ability to produce decreased physiological responses but agrees that much research still needs to be done to understand all the potential pros and cons.

We confirmed this with Dr. Dyan Hes (medical director and founder of Gramercy Pediatrics), who agrees that its best not to start experimenting with relatively unknown remedies. Dr. Hes reminds parents that, aside from the one FDA approved THC based drug, Epidiolex, for use in specific types of seizures in children over age2 yearsno other CBD oils on the market have been tested in a rigorous scientific manner in children. Plus, because the promising early evidence is too new to provide insight on long-term effects, we do not know how CBD would interact with other medications or affect the growing brain.

She also notes that because CBD is technically classified as a supplement, the regulations are pretty loosey-goosey and products may be unreliable. In fact, there is not one quality control agency verifying the labeling and concentration of CBD in the oil, [and] CBD itself has varying strengths depending on the source and manufacturing process. In other words, pure CBD used at a known dose could very well be the best thing since sliced bread, but the point is moot because thats not what youre buying at the bodega. For this reason, Dr. Hes says, pediatricians have concluded that at this point it is not safe to give a child any CBD product. This goes across the board whether to be used topically on the skin or ingested.

TLDR: Would Dr. Hes recommend CBD for children? For now, the answer is no, she tells us.

Dr. Cook says that teaching cognitive coping skillsis a powerful way to restructure neural pathways to treat and prevent anxiety. In short, there are tons of ways to help your child stay calm without going the CBD route. Here are a few tried-and-true methods, recommended by moms and health professionals alike.

1. Limit screen time

TV is fast-paced these days (take a stroll down memory lane and watch Mr. Rogers for comparison) and has been linked to aggression, attention and sleep issues in children. Its not just televisioneven just one hour of general screen time per day has been linked to lowered curiosity, self-control, emotional stability and a greater inability to complete tasks, according to a San Diego State University study published in 2018 in the journalPreventative Medicine Reports. Add to that a National Institutes of Health estimate that todays youth spend an average of five to seven hours staring at a screen each dayand Houston, weve got a problem.

Butlets be real, technology isnt going anywhere, and kids are drawn to it like moths to a flame, so you might want to take advantage of that. Which brings us to...

2. Download a meditation app

There are dozenssome better than othersthat can cater to your childs specific needs whether its helping your little one fall asleep with a soothing sleep story or providing centering visual cues or calming breathing exercises. Smiling Mind offers a super zen full body scan to help kids become more aware of how their bodies react when theyre under duress. Headspace and StopBreatheThink also have guided meditations specifically designed for kids.

3. Invest in noise-cancelling headphones

Maybe you live in a small space and have a light sleeper, or perhaps your child struggles with sensory overload. Good noise-cancelling headphones or earmuffs can help her find quiet and calm no matter the situationand theyre doctor-recommended. A study published in theHong Kong Journal of Occupational Therapyfound that children with autism spectrum disorder who often experience anxiety benefitted greatly from having those unpleasant sounds and stimuli blocked. Find a pair with a cool print or pattern on them in your kids favorite color and youre golden.

4. Tuck under a weighted blanket

Real clinical studies into weighted blankets and how effective they actually are dont exist (yet). But experts seem to be sold on at least giving them a chance when it comes to anxiety and sleeplessness. The idea here is that the blankets act in the same way that tightly swaddling a newborn creates a feeling of snug security that encourages calmness and sleep, aHarvard Medical School paperpraising the pricey blankets explained. The university recommends trying one thats about 10 percent of your childs overall body weight, meaning a 60-pound kid should use a blanket no heavier than six pounds.

5. Be a team

While many of these products can work wonders, dealing with your issues piecemeal might not be as effective as thinking holistically. You are in this battle with your child. So join the team. Meditate with them and get comfy under the weighted blanket. Learn alongside your child whats working and whats not and developa lifestyle that works for you both. A great resourceon actively dealing with your kids anxiety in real time is thislist from The Child Mind Institute. It recommends techniques like modeling healthy anxiety management in yourself, expressing positive but realistic expectations and tackling scary things together.

Yeah, we cant condone giving your kiddo a whole bunch of CBD gummies. But there are plenty of resources for helping your little guy stay calm under pressure. (And if youre still concerned that his anxiety isnt improving, definitely consult your pediatrician.)

RELATED: Is CBD Oil Just One Big Marketing Gimmick? (Dont @ Me)

Originally posted here:
CBD Oil for Kids: Is It Safe and Does It Work? - Yahoo Lifestyle

This entry was posted on November 8, 2019 at 10:46 am and is filed under Preventative Medicine. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |