Strengthening the immunity is a very important thing. In order to be in top shape, healthy, strong, cheerful, energetic and maximally productive, we must take care of our mind and body. For our organism to work as a perfect mechanism, we must keep an eye on its parts and take care of every beat. For the perfect pulse, a resistant and healthy organism, it is necessary to provide the body with strong immunity.
The function of the immune system is to protect the body from all factors that could impair our health. With a severely damaged immune system, no one can survive despite the treatment with the most effective antibiotics. On this occasion, research scientist and structural biologist Douglas Rosenthal shares some helpful ways to strengthen your immune system and fight off disease.
Doug Rosenthal conducts research studies of the molecules that form cells and pathogens. He focuses on how pathogens infect and cause disease by producing virulence factors that target host cell molecules.
Immune system function. Why is it so important?
The immune system is activated every time a foreign body or organism is found in the human body. These are usually microorganisms (bacteria, viruses, fungi) as well as pollution particles or toxins, and we call these factors antigens. There are millions of antigens that can even have slight differences between them, which are recognized by the immune system and triggered by a response called the immune response. It is a very important task of this system to remember foreign matter and distinguish it from those belonging to the human body.
Immunity is the ability of an organism to defend itself by its mechanisms against viruses, infections, bacteria, parasites and other pathogens. As biologist Douglas Rosenthal says, there are several types of immunity, naturally acquired, artificially acquired, active and passive.
Naturally acquired immunity is one that the baby inherits from the mother, that is, antibodies that, during pregnancy, the mother transmits via the placenta to the fetus or via milk to the infant.
Artificially acquired immunity is an artificially enhanced organism to fight disease, that is, to inject antibodies that are introduced into the body, for example through vaccination.
Active immunity is created and renewed throughout life. For example, when a virus invades the body, the body creates cells that remember the body's defense response to that virus, and the next time the same virus attacks the body, the body already knows how to defend itself (healing diseases).
Passive immunity is an antibody transfer but it is not long lasting. Artificially made immunity is resorted to when there is a high risk that, for example, a particular virus will invade an organism, and there is not enough time for the organism to generate antibodies for defense itself.
How to strengthen your immunity in the best way
Above all, one should pay attention to lifestyle. Enough sleep - at least eight hours, regular physical but well-chosen activity, preferably three times a week, staying in nature, relaxing with loved ones, eliminating stress, enough water intake, recommended dose at least 8 glasses a day.
Listening to and taking care of your body is certainly a real weapon against the wicked enemies that lurk every moment of weakness to attack our bodies.
Being in harmony with immunity
According to researcher Douglas Rosenthal, the individual part must always be connected to the whole, if the whole is not right, its parts will suffer. To cure the disease is primarily to enable the body as a whole, or ideally, to function in accordance with its environment. In order to get the best recipes and guidelines, instructions and recommendations, it is necessary to monitor your body's signals and consult with a professional for further steps.
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Douglas Rosenthal on Strengthening the Immune System - Patch.com
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