StemCell Therapy

As the recent news about the spread of novel coronavirus, WHO makes its headlines as the virus has spread from China to the rest of the world and the most attention part has been directed towards the quarantine and prevention program across the globe.

While taking precautions of washing hands properly and to avoid crowds might be a better option when you are living in an affected area or near the place where it has been reported. Today there is a necessity to take steps for boosting and improving your immune system in case you come in contact with the virus to effectively fight back against it.

By nature, our immune system can fight back infections and diseases caused by a virus and certain other bacteria as it has a number of defense mechanism to recognize the foreign particles entering our body that includes parasites, virus, fungi, bacteria or other unhealthy cancerous cells. The viruses need their machinery to produce their proteins and stay in the body. These are intracellular parasites that get replicated along with the cells inside and this is the main reason why they are not considered to be alive. The most efficient method for the innate response towards the viral infections is through interferon and by activation of NK natural killer cells.

Here are some tips to boost up your immune system to fight back against the virus: reduce stress, Exercise daily but dont overdo, have a balanced diet food with complete vegetables and fruits along, try not to smoke as it might reduce the fighting efficiency against the virus, have enough sleep for a day, and have a note on the supplement list at the back of medications before consuming them.

Read more from the original source:
How To Improve Your Immune System To Protect Yourself From Coronavirus - The Digital Wise

This entry was posted on March 9, 2020 at 7:49 pm and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |