StemCell Therapy

Image:Shutterstock

Your eyes are complex organs, comprising of various parts, each working together to produce clear vision. Eyesight being one of the most important senses, protecting your eye health is important to reduce the chances of blindness and vision loss and diseases like cataract and glaucoma. Needless to say, eating a healthy, well-balanced diet is just the first step to overall health, including healthy eyes. Read on for a list of healthy food for eyes to maintain good vision and delay age-related eye diseases like macular degeneration, dry eyes, problems with night vision, etc.

Ophthalmologist Dr Elfride Farokh Sanjana says, "This vitamin is most important for colour vision and low-light vision. Studies show that vitamin A deficiency can be a cause of night blindness, eye infections, dry eyes, cataract, glaucoma, macular degeneration, and eye inflammation."

In addition to this, zinc protects against cataract, poor night vision and night blindness, optic nerve damage, and age-related macular degeneration. So be sure to eathealthy foods that are rich in zinc.

Tip: Include more of these essential nutrients in your balanced diet for overall health.

Failing eyesight is often thought to be the result of ageing, but eating right can reduce the risk of a host of eye related health conditions. Here are some nutrient-dense healthy food for eyes to eat.

Tip: Apart from eating right, remember to stay hydrated through the day to prevent dehydration and symptoms of dry eyes.

See the rest here:
Learn About Healthy Food For Eyes And Good Habits For Improved Eyesight - Femina

This entry was posted on December 19, 2020 at 6:59 am and is filed under Eye Sight & Vision. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |