StemCell Therapy

While we know that its important to watch exactly what were putting in our bodies, this study proves that when implemented correctly and nutritiously, a low-carb diet can boost longevity.

Just because someone is on a low-carb diet, however, does not mean that they are necessarily being healthy. According to the study, These findings suggest that the associations of low-carbohydrate and low-fat diets with mortality may depend on the quality and food sources of macronutrients.

The study brings into conversation the important aspect of certain diets like these: the sources of carbs and fats arent well-enough defined to thrive off of only counting carbs or calories. Head researcher Zhilei Shan, Ph.D. says, The debate on the health consequences of low-fat or low-carbohydrate diets is largely moot unless the food sources of fats or carbohydrates are clearly defined.

This research may be especially relevant to those just starting on the keto dietwhile limiting your daily carb intake may keep you in ketosis, its also essential to make sure youre utilizing those few carbs to get nutrientsthings like fruits, veggies, nuts, and grains.

More here:
Low Carb Diets Can Boost Longevity, But Only If You Do This - mindbodygreen.com

This entry was posted on January 23, 2020 at 11:41 pm and is filed under Longevity. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |