header logo image

New Podcast Reveals Tips to Boost Your Immune System – In Touch Weekly

January 13th, 2020 3:51 pm

All available episodes can be streamed on all major podcast platforms: LISTEN NOW

Staying healthy in 2020! The No. 1 factor in remaining healthy and not getting sick is a strong immune system!

On episode 3 of The Secrets to a Healthier, Happier You in 2020 podcast, Us Weeklys Christina Garibaldi is joined by RxSavers medical expert Dr. Holly Phillips to discuss everything you need to know about maintaining a healthy immune system.

Its essentially our bodies defense against everything outside, and particularly diseases and infections, Phillips explains. Ranging from viruses and bacteria and everything thats outside of our body that we want to keep out.

The first tip? Get enough sleep.

I really have to emphasize that, the doc reveals. If you dont get enough sleep, it creates a cascade of stress hormones.

During the episode, Phillips also reveals the right and wrong foods to help your immune system stay strong.

If youd like to boost your immune system, make your plate as colorful as possible, she says. Brightly colored fruits and vegetables If its really bright, you know you have the antioxidants you need.

For more tips to avoid catching the common cold or ending up stuck on the couch for weeks, listen to Secrets to a Healthier, Happier You episode 3.

The podcast, which also tackles mental health, New Years resolutions and more, is available on Apple Podcasts, Spotify, Google Podcasts and Stitcher.

Continued here:
New Podcast Reveals Tips to Boost Your Immune System - In Touch Weekly

Related Post

Comments are closed.


2024 © StemCell Therapy is proudly powered by WordPress
Entries (RSS) Comments (RSS) | Violinesth by Patrick