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More than half of people who manage to lose 10% of their body weight also reverse their type 2 diabetes, according to a survey.

A Slimming World study for Diabetes Week which starts today polled members with the condition who had achieved the weight-loss milestone.

And 54% said they had reversed their type 2 diabetes with 60% able to stop or reduce their medication.

Tracy McCormack, from Fife, lost 16 stone 2lb on the healthy eating plan. She was diagnosed with type 2 diabetes in July, 2016.

Her GP gave her some serious advice.

Tracy, 52, said: I was told I needed to change my lifestyle or they couldnt guarantee I would still be here in five years time.

"I was completely shocked and knew this was the wake-up call I needed.

Ive now lost 16st 2lb and my health has improved dramatically my diabetes is in remission and my blood pressure is now normal.

I no longer need to take medication and I dont fall asleep in work any more.

Dr Jacquie Lavin, of Slimming World, said: The findings are especially important this Diabetes Week as new NHS research is reporting that people with diabetes face significantly higher risks after contracting coronavirus.

Read the original:
Obese mum told she could die in five years loses 16st and reverses her diabetes - Mirror Online

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