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Sports Medicine & Fitness news, research and tips – Philly.com

August 4th, 2016 9:42 am

Kim Garrison looks toward the new year

(TNS) If youre like most of us, you want tighter thighs in 2016. This dance-inspired move by BarreAmped creator Suzanne Bowen will do the trick...

Without protection, players learn to guard their heads, research suggests

The limp is barely noticeable when she wears sneakers that cushion the injured nerves in her left foot. At poolside, barefoot, it is more obvious.

Movies often oversimplify medical issues. Here's some fact-checking.

This time of year is without a doubt my very most favorite. The air has a sudden chill which invites me to clutch to a cup of tea every second of every...

THE COUNTDOWN has begun, but there's still plenty of time to get the perfect gifts for the workout fanatics you love. Not sure what to choose? Here are my five fabulous fitness gift suggestions to keep those on your list (and you!) in shape all year long - and in the comfort of your own home.

People who got joint replacements only a few years ago might be surprised by what happens now after patients get their new hips and knees.

Study finds more than 47,000 football injuries per year, with games more hazardous than practices

Are you giving your legs the love they deserve? Think twice before skimping on stilt strengthening exercises at your next sweat session. A tree is only as strong as its roots and trunk.

The first runners pushed off the starting line for the 2015 Rock 'n' Roll Half Marathon in Philadelphia at 7:30 a.m. on October 31, 2015. Stay tuned for the latest news, photos, videos and more.

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Sports Medicine & Fitness news, research and tips - Philly.com

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