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Stronger immune systems are what we all need in order to successfully shield ourselves from being infected by harmful viruses and bacteria. Especially with the outbreak of the Coronavirus, this gives us even more reason to ensure that we build stronger immune systems. With or without the recent outbreak, we should be taking preventative measures in any case.

If we build stronger immune systems, our bodies will be more equipped to fend off viruses and bacterial attacks. To do this we must all practise good eating habits and choose food that builds stronger immune systems. This way you wont have to stress or panic as much as those who have weaker immune systems. Mainly because your body is ready for battle against any illnesses.

The point is not to panic but to instead focus on your own health. Not only does a strong immune system help fight infections caused by viruses, but it will also speed up the recovery process after an infection. Dont underestimate the power of your immune system. When youve got a strong one, it acts as your bodys defence against infectious organisms and other invaders.

For things first, what is the immune system? Basically it is a complex system in your body that is made up of a network of cells, tissues and organs that work together to protect the body. According to doctors, everyones immune system is different due to factors such as age, eating habits and lifestyle.

Therefore, it is important to make sure that your immune system is strong and fit to fight. Especially in times like these where unknown illnesses are on the loose. You need to look after your health and prioritize your protection. In fact, even if you think youre very healthy you should consider doing a few things to boost your immune system for additional protection against viruses. While there are no guarantees that taking these steps will help, they are very unlikely to hurt.

The most important tip from all health professionals:Wash. Your. Hands. Seems logical right? Well, just ensure youre doing it properly. And if you dont have any access to clean running water then you can also use hand sanitizer with at least 60 percent alcohol. There are also organic hand sanitizers available if youre worried about the environment.

Were going to share some useful tips to build stronger immune systems. Just be sure to remember to check in with your personal doctor or health professional before any change in your habits. Even if its just taking vitamin supplements or starting an exercise program.

Experts in health explain that one of the most important vitamins to build stronger immune systems is vitamin C. Why? Because when theres a lack of vitamin C it can make you more prone to getting sick.

Moreover, your body needs Vitamin B6, because it is vital in supporting biochemical reactions in the immune system. In addition to this, vitamin E is also a powerful antioxidant that aids the body in fighting off infections. This means that its very important to get enough vitamins for stronger immune systems. You should be able to do this with a healthy and balanced diet.

We think that in light of the current outbreak, it will work in your favor to consume food that boosts the immune system. You can start by making sure your diet includes green vegetables, kiwi fruits, lemons and oranges. In addition, you can also consume nuts like almonds and cashews, which are high in vitamins and antioxidants.

Youll be glad to hear that cooked poultry and shellfish are also important immune boosters due to the protein and zinc they provide. However, experts warn us to avoid consuming half-cooked or raw food for a while. Shellfish that are high in zinc include crab, clams, lobster and mussels. Take note of the daily recommended amount (11mg for men and 8mg for women). Too much zinc can inhibit the immune system.

Then it is also integral that you dont develop any vitamin D deficiencies. This may lead you to encounter poor bone growth, cardiovascular problems and a weak immune system. Therefore, you need to choose supplements that contain D3 (cholecalciferol) since its good for raising your blood levels of vitamin D. Nutritionists recommend a balanced diet comprising carbohydrates, proteins, fats, vitamins and minerals. And of course, drinking enough water is essential to building stronger immune systems.

Any health expert will inform you that a diet rich in colorful fruits and vegetables is important for the body. These foods help to replenish and build stronger immune systems. Moreover, fruits and vegetables contain Vitamin C, E and antioxidants that all enhance the immune system to fight against infections and pathogens.

Its best to eat a variety of citrus fruits and berries for a strong immune system. Then in terms of vegetables, consume bell peppers, broccoli and spinach. Just like anything though, be sure to consume these in moderation. Usually, people without any underlying health issues will not be affected by slightly higher intake. However, if you have a pre-existing health condition be cautious about dietary changes, especially if youve had any medical procedures done, for example to the heart, its best to consult a nutritionist for a customised regime.

You may also want to include more seeds into your diet. These are essential for boosting the immune system. For example, sunflower seeds contain phosphorous, magnesium and Vitamin B6. To get more vitamin E you can try including more avocados, dark leafy greens and nuts. Lots of research also points to eating more garlic, ginger, dark chocolate and green tea. These are highly beneficial to the body. Be sure to also include Vitamin D and probiotics from yogurt to build stronger immune systems. Essentially its best to stay away from any processed food.

Its also important to avoid high-sugar food and drinks as they may weaken your immunity, accumulate unnecessary fats or lead to other medical problems. To really maximise your healthy immune system, complement your healthy diet with regular and moderate amounts of exercise.

Never skimp on your sleep. Getting quality sleep will help build stronger immune systems. Why? Sleep helps your T cells stick to and attack infections. So when you miss out on sleep your T cells are less sticky and arent as strong in fighting off viruses.

Every person is different when it comes to sleep requirements. However, the general guidelines state that we need between 7 and 9 hours of solid sleep each night. If you have restless sleep, wake up every night or snore, you may want to talk to a doctor.

Whatever you do, just dont panic. This is because anxiety weakens the immune system. In fact, being stressed can cause your body to release extra cortisol, which over time can negatively affect sleep quality and your immune system. A well-rested body will build stronger immune systems. Apparently acupuncture is also very beneficial to building stronger immune systems.

The aim of the game is to do all that we can to build stronger immune systems, so we dont have to panic or stress too much about the risk of getting infected. Take care of yourselves.

To be healthy means to maintain an optimal balance of all the functions in your body. Eating good food is the best way to get the right balance of vitamins and minerals. Heres how.

Make Sure Immune System Is Strong And Fit To Fight. New Straits Times. https://www.nst.com.my/news/nation/2020/01/560946/make-sure-immune-system-strong-and-fit-fight

How to Boost Your Immune System to Help Avoid Coronavirus COVID-19. Alexandria Living. https://alexandrialivingmagazine.com/health-wellness/how-to-boost-immune-system-coronavirus-2020/

Play Good Defense With These 66 Ways to Boost Your Immune System During Flu Season. Parade. https://parade.com/992175/marysauer/how-to-boost-immune-system/

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This entry was posted on March 9, 2020 at 3:48 am and is filed under Immune System. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |