15 Things To Stop Doing If You Want To Live To 100 – Longevity LIVE – Longevity LIVE

December 4th, 2020 12:18 am

For those who have a family history of chronic diseases, this is great news because it means that you can take control of your future by taking control of your health. Furthermore, you can focus your attention on lifestyle factors that you can control as opposed to the genetics that you cant control.

Seriously, stop it.

The fact is that your favorite snacks, fast food meal, and other processed foods are rich in sugar, salt, and trans fats all of which greatly increase your risk for chronic diseases that include cancer, heart disease, hypertension, and diabetes.

You are what you eat and if you want to be the epitome of longevity, then you need to eat foods that improve your lifespan, not shorten it. Adopting a plant-based diet is a great way to ensure that your body gets all the nutrients it needs to keep itself healthy in the coming years. Having said that, eating healthy doesnt mean that you need to say goodbye to all of your favorite treats. They can still be enjoyed, just in moderation.

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15 Things To Stop Doing If You Want To Live To 100 - Longevity LIVE - Longevity LIVE

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