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Archive for the ‘Longevity’ Category

Betcha Haven’t Heard These: A Biochemist’s 3 Surprising Tips For Longevity – mindbodygreen.com

Monday, June 7th, 2021

According to Wolf, maintaining muscle mass is the No. 1 thing you can do to optimize longevity. "There's this guarantee of losing muscle mass, losing the ability for maximum power production, as we age that begins in our 30s," he explains. (Specifically, you lose 3 to 8% of muscle mass per decade after you turn 30, and at an even higher rate after 60.) It's a process called sarcopenia, or age-related muscle mass loss, that happens as you age; between the ages of 20 and 80, research has found you can actually lose 40% of your muscle mass.

The key, says Wolf, is to delay sarcopenia as long as you can: "If you want to avoid a rest home, if you want to avoid neurodegenerative disease... All of that plays favorably to maintaining adequate muscle mass into aging," he says.

In terms of how to maintain muscle mass, Wolf is quick to sing the praises of strength training. "That's where the real return on investment lies with the longevity-healthspan story," he explains. While any physical activity will do, says Wolf, he especially loves workouts with basic strength training mechanics (read: pressing, pulling, squatting, hinging, lunging, etc.)just make sure you switch it up from time to time.

"Your body gets super efficient at the things that you do," Wolf explains. "The real key in this [longevity] story is a novel load, a novel experiencesomething you haven't really done before or is achieved in a different way. And a very minimal dose can go a long way."

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Aging in Style: Lessons learned from athletes for increasing longevity – KCTV Kansas City

Monday, June 7th, 2021

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Aging in Style: Lessons learned from athletes for increasing longevity - KCTV Kansas City

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Try this 2 fruits and 3 vegetables per day diet for longevity: Harvard Study – Times of India

Monday, June 7th, 2021

The study released by the American Health Association in March 2021 and conducted by researchers at Harvard TH Chan School of Public Health revealed that eating a balanced amount of fruits and vegetables can help us live longer.

Just two servings of fruit and three servings of vegetables can lower mortality rates. However, eating more than that does not provide any additional benefits.

The lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Womens Hospital in Boston in an interview to a news channel revealed that two servings of fruits and three servings of vegetables are the optimal amount of natural products that one can take to cut down the risk of developing any major diseases.

This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public," he said.

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The 2 fruits and 3 vegetables per day diet for longevity: Harvard study shows the way – Times Now

Monday, June 7th, 2021

The fruits and vegetables path to longevity  |  Photo Credit: iStock Images

So, heres the formula that we had been searching for high and low. Eating the right mix of fruits and vegetables can help us live longer, according to a new study.

Released by the American Health Association in March 2021 and conducted by researchers at Harvard TH Chan School of Public Health, the new study found that eating two servings of fruit and three servings of vegetables is associated with lower mortality rates.

Eating more than that was not associated with additional benefits, the study said.CNBC quotes the lead study author Dong D. Wang, M.D., Sc.D., an epidemiologist, nutritionist and a member of the medical faculty at Harvard Medical School and Brigham and Womens Hospital in Boston, who says that This amount likely offers the most benefit in terms of prevention of major chronic disease and is a relatively achievable intake for the general public.

So, does that mean we can eat any and every fruit and vegetable, and expect the 5-a-day combo to enhance our longevity? Not all fruits and vegetables were considered equal, alerts Dr Wang.

Vegetables and fruits that showed benefits:

Not recommended for 5-a-day regimen:

How the study was conducted:

What ifone eats more servings of fruits or veggies?Eating more than five servings per day of fruits and vegetables was not linked with additional health benefits, the researchers found.

The nutty way to longevity:According to a report in the Boston Globe, nuts may help us live longer, healthier lives. New research shows that people who eat a daily handful of nuts have improved longevity, lower risk for chronic illnesses like heart disease, and are generally leaner than those who do not eat nuts.

The report says that this research in 2013, by the Harvard School of Public Health, Brigham and Women's Hospital, and the Dana-Farber Cancer Institute suggests consuming nuts regularly promotes health.

Critics say partial funding by a nut research group raises credibility questions.Walter Willett, professor of epidemiology and nutrition, chair of the department of nutrition at Harvard's School of Public Health, was one of the study's authors.

The nutritional profile of nuts, which includes unsaturated fats, antioxidants, protein, fibre, vitamins, minerals, and phytosterols, maybe what's responsible for the protective effects. Professor Willett says, "Like most good things it's a package."

Researchers saw similar results for both peanuts (which are legumes), and tree nuts such as almonds, cashews, and pecans. The family of tree nuts also includes Brazil nuts, hazelnuts, macadamia nuts, pine nuts, pistachios, walnuts, and others.

Professor Willett cautions against eating too many nuts, though. He suggests using them to replace cheese or meat on salads, tossing some into your yogurt, and mixing them with legumes for protein-rich vegetarian dishes.

Mediterranean diet linked to longer life:The Mediterranean diet, already considered one of the healthiest diets because of its link to reduced risk of heart disease, cancer, and other chronic diseases, has a new feather in its cap. A study by Harvard School of Public Health (HSPH) and the Harvard-affiliated Brigham and Womens Hospital (BWH) researchers found women who regularly consumed this diet rich in olive oil, nuts, beans, fish, fruits, vegetables, and wine in moderation may live longer. The study was published on December 2, 2014, online in The BMJ (British Medical Journal).The researchers studied nutritional data from 4,676 women participating in the Nurses Health Study. They found that those who ate mostly a Mediterranean diet had longer telomeres, a biomarker linked to longevity.

Disclaimer: Tips and suggestions mentioned in the article are for general information purposes only and should not be construed as professional medical advice. Always consult your doctor or a professional healthcare provider if you have any specific questions about any medical matter.

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The Cognitive Clock Is a New Tool Scientists Use To Measure Brain Longevity – Well+Good

Monday, June 7th, 2021

Theres a new tool in town thats supposed to help measure longevity, cognition, and the risk of long-term memory problems. (And no, its not just brain games.) The cognitive clock was developed by researchers at Rush University Medical Center in Chicago to assess brain health based on current cognitive performance in hopes of identifying individuals who might be at risk for Alzheimers and cognitive decline.

Alzheimers disease, which is of the most common cause of dementia, and other diseases of the brain accumulate slowly over time as people get older, said Patricia Boyle, PhD, professor at Rush Medical College and lead author of the study, in an original report by SciTechDaily. Age is widely recognized as the main risk factor for Alzheimers disease, but its a very imperfect predictor, since not everyone develops dementia as they age.

The theory behind the cognitive clock is fairly simple: Brain age might not match actual, chronological age. Brain function typically changes the older we get. But if theres a significant gap in brain age and our chronological age, this might be a red-flag for issues down the line.

Our new cognitive clock provides a measure of brain health that tells us more about how well a persons brain is functioning than chronological age. In this way, the clock can help us detect who is at highest risk of developing cognitive impairment in the coming years, Boyle said.

The teams results were published in the latest edition of The Journal of the Alzheimers Association.Using data from a population of 1,057 participants from previous cognitive impairment-related studies, results from a widely used mental cognition test, and other metrics from neurological evaluations, researchers were able to create a profile of cognitive aging, also known as the cognitive clock. From there, the team explored how core functions, like memory, attention, and language changed over time. Using this cognitive clock, researchers could estimate an individuals cognitive agetheir position on the clockat any given point in time.

We found that, on average, cognition remains stable until a cognitive age of around 80 years of age, then declines moderately until 90, then declines more rapidly until death, Boyle said. Further, we found that cognitive age is a much better predictor than chronological age of dementia, mild cognitive impairment and mortality. It also is more strongly associated with other aspects of brain health.

To test the clocks accuracy, the team applied the methodology to an independent sample of almost 2,600 participants to predict Alzheimers dementia, mild cognitive impairment, and mortality. Once again, they found cognitive age was a better predictor of these results than chronological age.

Essentially, what we did is use cognitive data collected over many years to create a single, easy-to-understand metric that may be used to predict health outcomes with good accuracy, Boyle said.

Fear not if youre worried that your brain might be aging faster than the rest of you. There are some science-backed ways to stay mentally sharp. Yoga can help jog your memory and improve your concentration. As can eating a brain-boosting meal thats loaded with healthy fats and antioxidants. Whatever you do, avoid falling into a mental rut, which can be the downfall of mental cognition. Instead, keep an open mind and cultivate curiosity whenever you can to keep your brain in tip-top shape.

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Longevity and Anti-Senescence Therapy Market Study (2021): Industry trends, Evaluation of Market status, Projected growth by 2027 The Manomet Current…

Monday, June 7th, 2021

The recent study of the Global Longevity and Anti-Senescence Therapy Market provides the market size information and market trends along with the factors and parameters affecting it in both the short and long term. The report researches into the Longevity and Anti-Senescence Therapy market to evaluate its current and future potential. The report on Longevity and Anti-Senescence Therapy Market also offers the market players along with the new entrants a complete view of the market landscape. This market report is an analytical consideration of the key challenges that may disembark in the market in terms of sales, revenue, export, or import.

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The report is a significant source of information for investors, shareholders, industry planners, established and existing market players who are striving to improve their footprint in the current Longevity and Anti-Senescence Therapy market landscape.

The Global Longevity and Anti-Senescence Therapy market is expected to reach around $800 million by 2026, with a projected CAGR of 13.9% during the forecast period.

Note: The report also covers a detailed chapter of the analysis on COVID-19 impact on this market at global and regional level in our final reports.

Leading players of Longevity and Anti-Senescence Therapy Market include:

Longevity and Anti-Senescence Therapy Market Competitive Landscape

A sequence of top players along with their detailed growth and business policies can be observed in the inclusive report. Investors, players, and other participants in the global market will be capable to achieve the upper hand if they instigate the report as a powerful resource. The current database has details concerning regional analysis provided to bestow readers with the complete market condition in a glimpse.

To identify the key trends in the industry, click on the link below: https://www.esticastresearch.com/report/longevity-and-anti-senescence-therapy-market

Market Segmentation

By Therapy

By Application

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Based on Region, the global Longevity and Anti-Senescence Therapy market is primarily split into

Every segment of the market offers thorough information on the qualitative and quantitative sections of the market. The segmentation in this research study has been finalized by extensive primary research and in-depth secondary research. It defines, describes, and analyses the market competition landscape, SWOT analysis of Longevity and Anti-Senescence Therapy Market by type, application, and region. The report also provides an in-depth SWOT analysis for all five regions after evaluating economic, political, social and technological factors affecting the Longevity and Anti-Senescence Therapy market.

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Why On-Chain Governance Is Critical for Blockchain Growth and Longevity Op-Ed Bitcoin News – Bitcoin News

Monday, June 7th, 2021

The decentralized properties that make blockchain architecture unique can also be its Achilles heel, demonstrating the importance of bringing network governance on-chain to promote a more inclusive and democratized consensus on network upgrades.

There are many bitter arguments over blockchains, whether involving how they should be run, the consensus mechanisms, implementing changes, or upgrading the frameworks. These debates have often put network communities at odds, creating schisms that eventually unfolded in hard forks. Despite the success of these consensus systems as evidenced by rising transactions and valuations, Bitcoin and Ethereums future could be in doubt.

The term consensus has to do with everything enshrined in code for the two largest networks, like transfers of value, how much miners get paid, smart contract operations, and other basic network-coded functionality. Unfortunately, that means that network consensus is not a part of addressing any severe problems or implementing even the tiniest upgrades. This parallel governance process often occurs exclusively off-chain in a highly politicized manner.

For evidence to support this very point, just look at the aftermath of the Ethereum Classic debacle. Or consider the amount of time it has taken Ethereum to update its consensus mechanism from proof-of-work to proof-of-stake. Implementing any network upgrades in this manner is arduous, time-consuming, and not a function of on-chain consensus.

You can think of consensus as a parallel economic system whereby participants worldwide can operate under the same economic framework without any legal oversight or geographical constraints. Still, without any connection between governance and consensus, attempting any major upgrades can theoretically happen without the communitys consent or blessing.

Fortunately, other networks are capably demonstrating that on-chain governance is possible and also effective when adapting to a constantly changing digital environment.

When evaluating the scope of the problem through the lens of Ethereum, its Ethereum Classic hard fork was over a serious disagreement whether code is law or can be broken to protect the community. At present, both networks are compatible thanks to network upgrades mirrored in Ethereum Classic.

However, the disagreement effectively split the community down the middle because Ethereums original structure didnt provide an on-chain governance mechanism to facilitate this dialogue. Solidarity will be the key to longevity for blockchain, and the breakdown of such can cause unnecessary infighting and distractions.

Networks like Tezos and Polkadot have responded to these events with a much more community-oriented approach. The networks communities can vote on proposals and upgrades by employing an on-chain governance model instead of more centralized off-chain governance measures. Besides improving overall participation, it gives every stakeholder skin in the game.

The success of these measures is evident, with Tezos able to upgrade itself just as seamlessly as a computer or phone periodically installs software updates. In the last two years alone, Tezos has undergone multiple major upgrades, each of which has added value to the overall network while developing the infrastructure and setting the stage for future updates.

By comparison, it has taken Bitcoin four hard forks to simply implement minor changes. The more straightforward approach of on-chain governance makes other competing networks like Polkadot much more flexible and adaptive to changes that can unfold, not to mention improving overall blockchain democratization by decentralizing control over a networks future.

If blockchain truly endeavors to challenge the status quo, network governance should reflect that notion by upending the role of gatekeepers and shunning the politics that have divided communities. By combining consensus, governance, and the protocol in one package, these divisive hard fork events can be avoided outright, all while solidifying the outlook and securing the longevity of these systems.

The flexibility of on-chain governance by design means the ability to respond to external technology changes that other, more rigid architectures will find difficult to adopt. Although code may be law in the blockchain universe, its still comprised of a network of humans, and governance should absolutely be a mirror reflection of that reality.

Do you think the Bitcoin and Ethereum chains will follow the example of Tezos and Polkadot to expand on-chain governance? Let us know in the comments section below.

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Disclaimer: This article is for informational purposes only. It is not a direct offer or solicitation of an offer to buy or sell, or a recommendation or endorsement of any products, services, or companies. Bitcoin.com does not provide investment, tax, legal, or accounting advice. Neither the company nor the author is responsible, directly or indirectly, for any damage or loss caused or alleged to be caused by or in connection with the use of or reliance on any content, goods or services mentioned in this article.

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The limits of life – The Indian Express

Monday, June 7th, 2021

A curious side-effect of sentience is the awareness of death. Medicine, wellness, meditation, philosophy, neural transfers, even literature and the arts a great deal of human endeavour is tasked with either trying to prolong life, or deal with the reality of its end. It turns out that even the best efforts at least those that aim at corporeal immortality and longevity are bound to be futile.

According to a study published in the journal Nature Communications, the human body cannot survive beyond the age of 150 years, eating right and exercising notwithstanding. Researchers used a combination of data from blood tests from over five lakh people as well as mathematical modelling to conclude what we all know already: Everyone is going to die. The body will deteriorate to such an extent that it will not be able to fight disease or recover from even minor injuries. Despite the obviousness of the finding, its implications are serious. Prolonged old age already, human beings are, on average, living longer than ever before means that the burden on the working population is bound to increase, and that retirement will have to wait for many. After all, if youre going to live to 150, its hardly possible to stop earning at 60. And, to make matters worse, there is no guarantee that the quality of life at 150 will really be something worth living for.

The fear of death, and the futility of life, is of particular resonance now the pandemic has made people confront their own mortality on a scale not seen since World War II. In the aftermath of that war, the absurdity of social norms and ambition was articulated by the existentialists. This time, perhaps, the lessons that are drawn will be a little more hopeful: At the end of it all, people may simply give up the race against death and see that theres more in the moment than planning for a future that can be robbed by a microbe.

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Apple resolved M1 Mac SSD wear reporting issue in macOS 11.4 – AppleInsider

Monday, June 7th, 2021

Previous issues surrounding reporting tools reporting heavy wear on SSDs in Apple Silicon Macs now appear to be fixed in macOS 11.4

Solid State Drives (SSDs) can only be written to so many times before they can become unusable, but it takes many years. A series of reports in February 2021 about the SSDs in M1 Macs, however, appeared to show that their lifespan was considerably reduced.

At the time, an AppleInsider source within Apple, not authorized to speak on behalf the company, told us that it was a data reporting error within the tools used to report SSD wear. According to that source, it was not believed to be an actual hardware issue with the SSD, nor were the SSDs aging notably faster than prior because of RAM swap or other reasons.

Now that same source has told AppleInsider that the issue has been fixed in the latest release of macOS. AppleInsider can also now independently confirm that macOS 11.4 is reporting proper uptime statistics as well, where it was not previously.

Separately, users on Twitter including one of the developers working on the Linux port to Apple Silicon, developer Hector Martin, have now also reported that the issue is resolved.

Follow all the details of WWDC 2021 with the comprehensive AppleInsider coverage of the whole week-long event from June 7 through June 11, including details of all the new launches and updates.

Update: The fix was originally implemented in betas of macOS 11.4. It was made available to the public in the macOS 11.4 release.

Stay on top of all Apple news right from your HomePod. Say, "Hey, Siri, play AppleInsider," and you'll get latest AppleInsider Podcast. Or ask your HomePod mini for "AppleInsider Daily" instead and you'll hear a fast update direct from our news team. And, if you're interested in Apple-centric home automation, say "Hey, Siri, play HomeKit Insider," and you'll be listening to our newest specialized podcast in moments.

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Cristiano Ronaldo on The Key to His Longevity: "Consistency Takes You to Perfection" – Men’s Health

Monday, June 7th, 2021

"It's consistency and hard work with the use of all the ingredients that are available to me, like the Theragun for example, that helps keep my body in the best shape," he explains to us over email. "Its critical to work hard and at the same time to recover well. Not just the day after a match, but during the weeks, the months, and the years later."

"Longevity is the most important thing, and as you can see my longevity is great. I'm 36 years old and I can still compete with the best players and can still maintain the shape I was in when I was 20 years old. It's not easy, but consistency takes you to perfection."

Perfection is exactly right - the five-time Ballon d'Or has scored 22 goals in 27 games, he's reported to have 7% of body fat, an astounding 50% muscle mass, and ultimately a physique that literally is comparable to a 20-year old.

This morning, it was revealed that Ronaldo has partnered with creators of the Theragun, Therabody, with plans to use the platform to amplify the importance of whole-body wellness.

"I remember the first time I used a Thergaun was in 2017. The first feeling I had was cool or different because it's nothing like other things available on the market," he explains. "I use it almost every day. Before each game, I have to use the Theragun. I like to use it on my feet because it makes me feel very relaxed the day before a game."

"My body is the most important thing to me; it's my weapon. Your mind and body control everything, so you have to take care of the best things that you have and I do-- consistently," he adds. "I work hard everyday to take good care of my body and mind."

As part of his own personal focus on whole-body wellness, the renowned Juventus striker eats up to six meals and take five naps in a single "typical" day.

He is known to start his days with ham and cheese and a side of yogurt for breakfast. When he gets hungry a little later in the day, Ronaldo likes to snack on avocado toast.He then typically eats two lunches and two dinners to fuel the rest of his day - the first lunch of chicken and salad followed by fish of some variety accompanied by salad, eggs, and olives. And In the evening, he'll either stick with fish swordfish, tuna, or braised cod or switch to some type of meat.

"In football you have basic points - from training well to eating properly to drinking properly and so on, but recovery for me and from my point of view is the most important thing. If you prioritise recovery after training, you will be much better for the next training session and for the next game. I list recovery as the second or third most important thing to me."

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Cristiano Ronaldo on The Key to His Longevity: "Consistency Takes You to Perfection" - Men's Health

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How to live longer: Waking up an hour earlier may be linked to a longer life – here’s how – Daily Express

Monday, June 7th, 2021

Research into longevity invariably lands on the importance of eating well and engaging in regular exercise. Less resources have been devoted to assessing the impact your mental health can have on your overall life expectancy. That is not to say studies haven't been conducted in this area. In an influential Canadian study, depression was associated with an increased risk of premature death.

To further test this hypothesis, and determine the optimal time for rising, lead author Iyas Daghlas, M.D., turned to data from the DNA testing company 23 and Me and the biomedical database UK Biobank.

Daghlas then used a method called "Mendelian randomization" that leverages genetic associations to help decipher cause and effect.

"Our genetics are set at birth so some of the biases that affect other kinds of epidemiological research tend not to affect genetic studies," said Daghlas, who graduated in May from Harvard Medical School.

More than 340 common genetic variants, including variants in the so-called "clock gene" PER2, are known to influence a person's chronotype, and genetics collectively explains 12-42 percent of our sleep timing preference.

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Chronotype is the natural inclination of your body to sleep at a certain time, or what most people understand as being an early bird versus a night owl.

Researchers assessed de-identified genetic data on these variants from up to 850,000 individuals, including data from 85,000 who had worn wearable sleep trackers for seven days and 250,000 who had filled out sleep-preference questionnaires.

This gave them a more granular picture, down to the hour, of how variants in genes influence when we sleep and wake up.

In the largest of these samples, about a third of surveyed subjects self-identified as morning larks, nine percent were night owls and the rest were in the middle.

This suggests that if someone who normally goes to bed at 1am, goes to bed at midnight instead and sleeps the same duration, they could cut their risk by 23 percent; if they go to bed at 11pm, they could cut it by about 40 percent.

It's unclear from the study whether those who are already early risers could benefit from getting up even earlier.

But for those in the intermediate range or evening range, shifting to an earlier bedtime would likely be helpful.

If you're struggling to wake up in the morning, try keeping regular sleeping hours.

"This programmes the brain and internal body clock to get used to a set routine," explains the NHS.

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How to live longer: Waking up an hour earlier may be linked to a longer life - here's how - Daily Express

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150 years old: how the quest for eternal life found its natural limit – The Guardian

Monday, June 7th, 2021

Name: 150 years old.

Age: 150 years old.

Appearance: The new threescore and ten.

What does that mean? Threescore and ten, or 70 years, was the old biblical measure of your allotted time on earth. And 150 is the latest measure.

You mean were all going to live to be 150? No. Its just that 150 is as long as anyone is ever going to live.

Who says? A new study published in Nature Communications, which analysed medical data from hundreds of thousands of volunteers, boiling them down to a single measurement of ageing, the dynamic organism state indicator.

What did they learn? Their findings suggest the human bodys progressive loss of physiological resilience the ability to recover from illness and other stress factors reaches a critical point, resulting in a fundamental or absolute limit of human lifespan somewhere about 150 years.

Thats ridiculous. Did this study include any vampires? Not knowingly. Anyway, this is supposed to be good news. 150 is almost double the current UK life expectancy.

I know, but I assumed that by the time I got to 80, they would have extended it to somewhere between 900 and for ever. Dont fret. A startup is developing treatments that could extend limits on lifespan dramatically.

For everyone? No, for dogs. The startup, operating under the brand name Loyal, is embarking on a study of more than 500 dogs, and hopes to have specific anti-ageing treatments for pets within three years.

Whats the current maximum age for a dog? The oldest verified canine was an australian cattle dog called Bluey, who died at the age of 29 in 1939. More recently, there have been unverified reports of dogs living to 30.

And whats that in human years? 210, give or take.

You mean my dog is going to live longer than I am? Well no, because a dog year is equivalent to seven human years, and even thats an unreliable approximation of

This is an outrage! At this rate my dog will have to pay to have me put down. Focus on the positive a study of canine longevity could ultimately be of benefit to us all. Dogs are one of the best models of human ageing, says Loyals founder, Celine Halioua.

In that case, my dog says he would like to volunteer for trials. What a good boy.

Do say: Stay active, maintain a healthy weight, die anyway.

Dont say: Eat more meat, chase more cars.

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150 years old: how the quest for eternal life found its natural limit - The Guardian

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Dr Michael Mosley reveals how standing on one leg every day can have huge health benefits – Express

Monday, June 7th, 2021

Sense of balance tends to deteriorate as you get older and this can cause you to lose self-confidence for many reasons. A stooping posture can negatively affect self-esteem, for example. Research also suggests balance can influence your life expectancy.

Dr Michael Mosley cited a study on his BBC podcast Just One Thing with Michael Mosley that found a "clear relationship" between how long people in their 50s could stand on one leg with their eyes closed and whether they would be alive 13 years years later.

The Medical Research Council tracked 5,000 people born in 1946 throughout their lives.

At the age of 53, they completed the tests during home visits from specially trained nurses.

In the standing on one leg with eyes closed test, men and women who were able to hold the position for less than two seconds were three times more likely to die before the age of 66 than those who could hold it for 10 seconds or more.

READ MORE:The best time of the day to shower for your health - doctor issues important advice

Those unable to do the test at all were more likely to die in the following 13 years.

Dr Rachel Cooper at the Medical Research Council said: The majority of these studies are done in older people but we have shown that even in this younger age group, where you would not expect pre-existing disease, we are still seeing these measures are picking up some underlying ageing and disease process.

Drilling down further into the possible explanations for this association, Dr Mosley spoke to Professor Dawn Skelton at Glasgow Caledonian University.

One possible explanation is that people are more prone to falling, incurring serious injuries, Dr Skelton said.

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A more likely explanation is that it could be a symptom of a more serious disruption in the body.

According to Dr Skelton, it could be a sign the brain is not communicating with the rest of the body.

There is also some suggestion that improving your balance can improve your life expectancy and overall health.

"If you can improve your balance, it can make a big difference to the prevention of hip fracture," she said.

What's more, there is some suggestion that improved balance helps cognition and prevents and slows the chance of getting dementia, Dr Skelton said.

Dementia is a syndrome (a group of related symptoms) associated with an ongoing decline of brain functioning.

How do I assess my balance? You should first practice standing on one leg, advised Dr Mosley.

"Standing one leg with your eyes closed can be harder," he noted.

"If you're doing more than 10 seconds you're doing well."

You can also practice balance exercises to improve your balance.

"Do not worry if you have not done much exercise for a while, these balance exercises are gentle and easy to follow," says the NHS.

Try to do these exercises at least twice a week and combine them with the other routines in this series:

Read the original here:
Dr Michael Mosley reveals how standing on one leg every day can have huge health benefits - Express

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John Stamos’ secret to longevity is to "stop trying to charm the world" – Salon

Saturday, April 17th, 2021

Whether you know him as Blackie Parrish from "General Hospital,"Uncle Jesse from "Full House" or "ER," "Necessary Roughness," "Entourage," or "You," Emmy Award-nominated actor and producer John Stamos has been a fixture in and outside of Hollywood for decades.Though he spent years, in his own words, trying to "shed this dumb Peter Pan syndrome that I had,"Stamos has now aged gracefully into both fatherhood and roles that eschew the toxic masculinity traditionally found in films and television.

His new sports dramedy "Big Shot" is created by David E. Kelleyand featuresmany formidable female characters.Stamos says most of the writing credit goes to women."I went into the writers' room right off the bat, and I think it was about 65% women, which was great," he recalled.

On the show, Stamos playsMarvyn Korn, a top-tier basketball coach who finds himself working at an elite girls' school after getting ousted from the NCAA.Korn starts out as an arrogant, tough character who is out of his element working with teen girls, having been accustomed to working with adult male athletes.

Stamos appeared on "Salon Talks" to discuss how helikens his own personal growth in lifeas an actor to Korn's evolution to a gentler, more self-aware and thoughtful man. When Stamos started out in Hollywood, he felt pressure to look and act like a perennial bachelor."I think a lot of it came from outside . . .You know, that's the problem," he said. "You start listening to the outside world, and then you're screwed. So it just took me a long time to grow up. I think I was buying into, or I felt obligated and it was my fault to feed that image of bachelor, cocksman guy. I really wasn't that guy, but I felt like I had to puff that up at times."

When Stamos shed that image, he got serious about life and love, and this opened up many possibilities for him, including marriage and fatherhood. "Especially with a child now, you start to realize your mortality," he added.

Watch the "Salon Talks" interview with Stamos hereor read the transcript below.

This interview has been lightly edited for length and clarity.

What drew you to doing this series?

Having a show with this many women in it, first of all. Strong women. And the value of a guy like Korn, who's sort of releasing his assumptions and his preconceived ideas of these girls and connecting with them. It just breaks down every stereotype. When we start the thing, he's resistant to the idea that it's going to be a revolutionary experience for him. To him it's a step down.

There was a couple of articles before the show even came out. It was like, "Oh, women's basketball. Why are they putting it out?" They're not . . . We're building it up and we're shining a light on it. But in his mind it was. I mean, he comes from college basketball and it just starts with him waking up to the idea that these assumptions are old and they're dated, and he's got to get with it.

The line, just in general in life, as you know in our society now, is moving. And if you're not paying attention, then it's your fault. Everybody has a voice now, and people are speaking and they're saying, "I don't feel equal." "I don't feel noticed." "I don't feel that I matter." We have to listen. It's our job. Not to judge you. We don't know how they feel.

I feel the show has really been . . . Looking back at it, I didn't realize it that much when I was shooting it. I kind of did, but I didn't realize that the timing would be so good and the impact would be so important at this moment.

Somehow you've had tremendous sustaining power in the industry, which is a great accomplishment.What do you think is your magic formula for balancing doing the job and keeping yourself looking the part? Do you have any tips?

I'm glad that all that comes off. Because it took me a long time to shed this dumb Peter Pan syndrome that I had. I think a lot of it came from outside . . . You know, that's the problem. You start listening to the outside world and then you're screwed. So it just took me a long time to grow up. I think I was buying into, or I felt obligated and it was my fault, to feed that image of bachelor, cocksman guy. I really wasn't that guy, but I felt like I had to puff that up at times to I think a lot of people live vicariously through that kind of image. But it really wasn't me. So once I shed that, I just started to really get serious about life.

I've always sort of taken care of myself. I don't do a lot of creams and ointments and stuff, but I do have very good genes. I had to sober up about five-and-a-half years, almost six years now. And that did a lot for me. I mean, that opened up my life, really. It opened up marriage and a child and a solid career. So that was a big turning point for me.

It just takes a long time. It took me a long time anyway, to just not try to be funny all the time and not try to charm the pants off I was going to a shrink, or I go once in a while, he said, "Stop trying to charm the world. You did it already. Just relax."

It's just so hard. And I'm doing that in this character, I think. It's taken me a long time just to not move around and trust the writing and not have to do s**t, you know, stuff. So I think that's part of it.

Then my dad was a great example of discipline and being a good man, a hardworking man. He had fast food restaurants that he was grooming me to take over. I would watch him treat the bus boy in the back washing dishes, the same way that he treated his best customer. I didn't really realize it until years later that that's what he was doing. And that's what I try to do. I'm interested in people. But I think maybe that's part of the that's helped the longevity.

"Big Shot" starts streaming on Friday, April 16 on Disney+.

See the article here:
John Stamos' secret to longevity is to "stop trying to charm the world" - Salon

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British royals’ longevity is a full three decades longer than their subjects’ – The Mandarin

Saturday, April 17th, 2021

In the U.K. it is customary to receive a personalised message from the queen on your 100th birthday such is the relative rarity of reaching the milestone.

Prince Philip was just a couple months off, dying at the age of 99 years and 10 months on April 9, 2021. The last notable royal death before his was that of the queen mother in 2002. She was 101 years old.

Reaching such a ripe old age isnt uncommon among the British ruling family in fact, my analysis shows that on average they live an additional 30 years compared with their subjects.

I looked at the duration of life of the last six British monarchs, along with the longevity of their spouses and children in total 27 royals. What it reveals is a fascinating and familiar story for those of us who study aging and longevity for a living. As a professor of epidemiology and biostatistics, I had previously observed the exact same phenomenon among U.S. presidents they also tend to live decades longer than the general population they serve.

The ruling U.K. monarchs from Queen Victoria onward lived an average of 75 years. And this longevity will continue to rise with each day that Queen Elizabeth II currently age 95 lives. Their spouses survived even longer, reaching an average age of 83.5 years. If Victorias husband Prince Albert, who died of suspected typhoid fever at age 42 in 1861, is removed from the equation, the average duration of the life of the spouses of the monarchs was an astonishing 91.7 years.

By contrast, the average life duration of the wider U.K. population for the years the monarchs were born throughout this period was only 46 years, according to figures from the Human Mortality Database. For example, the typical life expectancy at birth for a female in the U.K. in 1819 was just under 41 years. Queen Victoria, also born in 1819, was 81 when she died. By the time Elizabeth II was born in 1926, life expectancy at birth for females in the U.K. had risen to 62 the queen has already surpassed that by some 33 years.

Such differences in lifespan with some members of the royal family living to an age double that expected of the general population are considered in aging circles to be extremely large, but not uncommon.

Lifespan differences of this magnitude are the result of a combination of genetic as well as social and behavioural influences.

No one can live long without first having won the genetic lottery at birth. To maximise the chances of achieving exceptional longevity upward of 85 years old you must begin by being lucky enough to have long-lived parents. But even for those blessed with the gift at birth of the potential for a long life, this is no guarantee youll outlive your contemporaries.

Get the Juice -the Mandarin's free daily newsletter delivered to your inbox.

Youll also receive special offers from our partners. You can opt-out at any time.

The next challenge is to avoid behaviours that shorten life. That list is long it is a lot easier to shorten life than extend it but among the most well known are smoking, eating in excess and lack of exercise.

And then there is the influence of poverty and privilege. Being born into or living in poverty has been shown to be one of the most important factors that shortens lifespan and it is here that perhaps the royals have the greatest advantage.

Further evidence of privilege being a crucial ingredient in the recipe for exceptional longevity can be seen in the fact that the children of the last six U.K. monarchs that died from natural causes lived an average of 69.7 years. This is some 23 years more than the average age of British subjects over that period.

Put simply, British monarchs and their families live so much longer than their subjects for the same reason other subgroups of the population across the globe live longer than contemporaries born in the same year: privilege over poverty. A famous study conducted in Manchester, England, in 2017 demonstrated vast differences in life expectancy depending on the conditions of where people lived. Access to higher education and economic status was directly correlated with longer life, while lower education, income and poverty were linked to shorter lives.

In the U.S., similar studies of life expectancy by county, census tract and zip code demonstrated the same phenomenon. In fact, there are multiple instances of dramatic differences in longevity among people living as close as across the street from each other caused by differences in poverty and privilege.

Differences in duration of life are first defined by genetics, but it is then heavily mediated by education, income, health care, clean water, food, indoor living and working environments, and the overall effects of high or low socioeconomic status.

The long life of Prince Philip is a cause for celebrating the progress of medical science in being able to keep people alive for longer. But it is in part the result of a privilege denied to many and a reminder that humanity has a long way to go to equalise the chances of living a long life.

This article is republished from The Conversation under a Creative Commons license. Read the original article.

READ MORE:

The Queens gambit: New evidence shows how Her Majesty wields influence on legislation

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British royals' longevity is a full three decades longer than their subjects' - The Mandarin

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4 Ways to Achieve Longevity in the Cannabis Business – Green Entrepreneur

Saturday, April 17th, 2021

The industry is a marathon, not a sprint. Here's how to finish strong.

Learn how to get your business funded in the Cannabis economy!

April16, 20214 min read

Opinions expressed by Entrepreneur contributors are their own.

All signs point to 2021 being the year to place your bets on cannabis. With the recent legalization measures in several US states and the reclassifying of cannabis by the United Nations, the industry's stigma is diminishing at an ever-increasing rate. This has encouraged legislators to hasten its legalization at the state level (where it is not already fully legal), and more importantly, at the federal level, where there appears to be a change of heart toward cannabis that followed the new administration into power. While we evolve at a staggering rate, both newcomers and industry veterans will need to focus on longevity and a healthy growth plan to succeed.

As we head into one of the most exciting years for our industry yet, here are our essential tips for success:

Cannabis is popping up everywhere - and is available in nearly everything you can eat, drink and put on or in your body, becoming the hottest commodity of our generation. This means professionals from numerous non-cannabis industries are showing interest, often with the assumption that their experience will translate to a successful brand. But there are nuances in the cannabis industry that often trip up even the most experienced executive new to this industry.

It's essential to do your homework and understand all aspects of this highly interconnected industry, from the plant itself to cultivation to the manufacturers, and eventually, the consumers. The power of knowledge remains essential in the inner workings of cannabis companies obtaining longevity.

Cannabis companies that achieve success have diversified their leadership teams with experts from various domains, including science, medicine, and foodnotjustcannabis. These brands have strategic strength and staying power.

Branching out and seeking these specialties can have a profound impact on gaining a broader perspective on your brand's potential, and ultimately, your market share. By ensuring a diverse set of skills in your team, you will increase your brand's longevity as the industry's landscape evolves.

When I first moved into the cannabis space, I was opposed to vertical integration for several reasons: owning cultivation infrastructure was daunting, capital-intensive, and inefficient. But I've come to appreciate that there is value in owning and controlling multiple elements of the supply chain. I've realized that achieving multi-vertical integration (downstream of cultivation) is an alternative and more attainable goal and eliminates a brand's reliance on a third party's success.

In a nascent industry like cannabis, companies that integrate multiple aspects of the supply chain into their business models have a greater likelihood of success than those who don't. Owning multi-verticals, such as manufacturing, distribution, and retail infrastructure, all under one umbrella, creates self-sufficiency and greater control over a brand's destiny.

We are now facing a new age of cannabis, where the support of an established Consumer Packaged Goods (CPG) player can be the determining factor for a cannabis brand to evolve. CPG parties, however, are notoriously unaware of the ins and outs of cannabis values, so much so that they often result in little (to no) appreciation for the spirit of the plant, and ultimately, do not understand what experienced cannabis parties offer. The challenge, however, is blending a more disciplined CPG approach to the ritualized legacy of cannabis culture.

For any modern cannabis company to secure longevity and growth, they must face this tension and commit to finding the balance of these otherwise dichotomous approaches. By attaining synergy between the cannabis professionals and the CPG players, your cannabis brand will ensure a blended culture, and ultimately, a healthy growth plan.

By implementing these four steps, your business has a greater chance of overcoming the many challenges that defeat well-intentioned cannabis companies today.

View original post here:
4 Ways to Achieve Longevity in the Cannabis Business - Green Entrepreneur

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Ron Price’s coaching longevity will be tough to eclipse – Los Angeles Times

Saturday, April 17th, 2021

Ron Price is a walking, talking legend in Southern California. Across seven decades and some 60 years, Price has been coaching football.

He was on the same fields with City Section coaching Hall of Famers Chris Ferragamo (Banning), Jack Neumeier (Granada Hills) and Gene Vollnogle (Carson) and players John Elway, Rod Martin and Warren Moon. He was the health teacher for Washington Preps Paul Knox while at Hamilton and coached against Venice coach Angelo Gasca when Gasca was a high school quarterback.

Hes been a head coach at Crenshaw, Palisades and Fairfax. He started as an assistant coach in 1961 at Brentwood Military Academy and now is an assistant coach at St. Monica.

This will be the last decade and could be the last year, he said. When youre 84, youre like all the great athletes day to day. I feel great. As long as I can do it, Ill do it.

Coaching the offensive line has been Prices specialty. Coaching anything has been his life-long passion.

Ive always enjoyed it, he said. Its always been fun. Its what I wanted to do from the time I was a teenager.

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Many years ago his father, who was a doctor, questioned his professional pursuit while living in Chicago. His dream was to coach the Chicago Bears.

He used to look at me and laugh. He said, The only Bears youll ever be coaching will be in a zoo.

Price has been coaching so long that a couple players at St. Monica are sons of former players he coached. St. Monica head coach Geoff McArthur played for him at Palisades.

Gasca said of Prices seven-decade coaching stint:

An incredible accomplishment. Hes an amazing person who I greatly admire and respect. I competed against his teams as a high school player. Competed against him as a coach. Then had the fortune to work with him for many years. Im better for it and so are the lives of all the people whose lives he touched. An icon.

With apologies to Texas and Florida, the best high school football game of the 2020-21 school year will take place Saturday night at Santa Ana Stadium when Bellflower St. John Bosco (5-0) takes on Santa Ana Mater Dei (4-0) to decide the spring Trinity League championship.

If St. John Bosco coach Jason Negro and Mater Dei coach Bruce Rollinson could combine their teams and take them on the road to face any and all challengers, theyd be unbeatable.

The lines are big, powerful and mobile. The running backs are fast and big-play weapons. The quarterbacks are young but future college players. The secondaries are aggressive and fearless.

It has all the makings of another classic game. The last one between these two schools saw St. John Bosco roar back from a seemingly insurmountable 28-5 deficit in 2019 to win 39-34 in the fourth consecutive Southern Section Division 1 final involving the two schools.

For this game, Mater Deis defense will present a lot more problems for the Braves quarterback duo of Pierce Clarkson and Katin Houser. Its probably a good situation that St. John Bosco is still alternating quarterbacks every series, because that gives the Braves options to take advantage of each quarterbacks different strengths.

The big clue about which team will win should come early. Its going to be about which team can run the ball most effectively to open up the passing game.

So break out the popcorn on Saturday night, lay back on the couch at 7 p.m. and turn on Bally Sports West. You can hear Petros Papadakis and Greg Biggins raving about how many future five-star recruits are in the game. MaxPreps.com says theres 59 players on the rosters who have FBS offers. It will be the most entertaining high school football game in America

Joshua Koo, a 16-year-old junior at Cerritos High, shot a final round of 10-under-par 62 to win the two-day Toyota Tour Cup junior golf tournament in Palm Desert on Sunday. He had eight birdies and an eagle.

I hadnt been hitting that well recently and was working on my putting, he said. That day everything clicked. It was a really fun round.

Visit link:
Ron Price's coaching longevity will be tough to eclipse - Los Angeles Times

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Tolerance of the Intolerable and the Longevity of Trump Paraphernalia – Hyperallergic

Saturday, April 17th, 2021

CHARLOTTE, North Carolina Over the past few years I have been travelling to the Carolinas to spend the winter holidays with my parents who split the colder months between Charlotte, North Carolina, and Myrtle Beach, South Carolina. This year, while traversing the small country roads between these two cities, I noticed a number of pop-up Trump Centers sandwiched between the usual CBD boutiques, diversity-targeted military recruiting ads, homemade liquor signs, and lottery ads. These self-proclaimed Trump Centers are typically found in half-abandoned shopping centers, corners of souvenir shops, and surrounded by dying businesses.

During Trumps time in office I didnt have the strength to enter these places.

I had experienced firsthand how nasty the media and domestic affairs could be, particularly since I had created together several artworks in reaction to the administration. One artwork, a satirical-anti-monument, ended up going viral, shared by both left-and right-wing users, causing a backlash of hate mail from both communities.The work even provoked anonymous arsonists to burn the artwork down this event, combined with hateful threats, weakened and depleted me emotionally.But, over the past weeks, I decided to retrace my steps through the Carolinas to investigate these centers more closely. This decision took me down a rabbit hole of dark tourism and nationalist identity.

Initially, I was astonished to discover that these shops have stayed open, even months after the end of Trumps presidency. I was also surprised by the diverse backgrounds of the shop owners themselves. The largest Trump Center I visited was in South Carolina, operated by a family of Pakistani immigrants, while another in North Carolina was run by a couple of Mexican descent. However, the smaller and more sinister-feeling shops were typically manned by older white men or bikers.

As you might imagine, in my conversations with the owners, I found them to be skeptical of the government establishment, pro-gun, anti-media, down on their luck, and growing more paranoid. The topics of the conversations usually centered around the idea that the election was stolen from Trump, or the possibility he is still actually the president. These brief discussions would start with me asking how do you feel the election went? to which various employees responded:

Supporting Trump and clinging to his presidency has become a kind of alternative-reality game, or a pseudo religion for these Trump supporters. They have a kind of missionary zeal, regardless of heritage. Probing into the depths of denial and cult-like worship, combined with being exposed to so many confederate flags, blatant evidence of racism, and extreme xenophobia has made me feel sick and sad again.

Weve all seen how Trumps presidency emboldened radical nationalists and white supremacists. Their numbers grow with a supportive tweet from him, and in return, the horror of their actions diminished, obscured, or recast as patriotism. Even the darkest sentiments casually conserved on racist T-shirt designs, 100% southern grown, picked by yo momma.

They are so very certain of their righteous place in history and their future victory parade that they are still keeping the gift-shop open.

As arts communities around the world experience a time of challenge and change, accessible, independent reporting on these developments is more important than ever.

Please consider supporting our journalism, and help keep our independent reporting free and accessible to all.

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Tolerance of the Intolerable and the Longevity of Trump Paraphernalia - Hyperallergic

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Could a simple pill improve longevity and slow the aging process? – Newshub

Saturday, April 17th, 2021

"So actually when we exercise and we don't eat, these genes come on and act as traffic lights - and they are traffic cops that direct the body to repair itself and protect itself from diseases and aging."

Peter Dearden, a professor of biochemistry at the University of Otago, says although we're starting to understand how longevity and aging works in humans, we're really "a long way away" from putting that into a pill.

"You can improve longevity in mice, but no one has shown we can do that in humans yet," he tells The Project on Tuesday.

Kiwi aging expert Greg Macpherson says we should adopt better lifestyle choices as well as add in a few extra supplements.

"We can get some lessons from places called the 'blue zones' and blue zones are places around the world where people have lived and get to a hundred much more than the rest of us," he told The Project.

"And these people do these things like they have a plant-based diet, they exercise a bunch and we can take lessons from that and add in a few extra supplements that are available to us now that weren't available to previous generations.

"And these things are going to see us be healthier for a lot longer and that's going to have some effect on the amount of time we're around."

Macpherson's book Harnessing the Nine Hallmarks of Aging addresses the science of aging.

More:
Could a simple pill improve longevity and slow the aging process? - Newshub

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How Prince Philip and Queen Elizabeth outlived the average British subject by three decades – MarketWatch

Saturday, April 17th, 2021

In the U.K. it is customary toreceive a personalized message from the queenon your 100th birthdaysuch is the relative rarity of reaching the milestone.

Prince Philip was just a couple months off,dying at the age of 99 years and 10 monthson April 9, 2021. The last notable royal death before his was that of thequeen mother in 2002. She was 101 years old.

Reaching such a ripe old age isnt uncommon among the British ruling familyin fact, my analysis shows that on average they live an additional 30 years compared with their subjects.

I looked at the duration of life of the last six British monarchs, along with the longevity of their spouses and childrenin total 27 royals. What it reveals is a fascinating and familiar story for those of us who study aging and longevity for a living.

Being born into or living in poverty has been shown to be one of the most important factors that shortens lifespanand it is here that perhaps the royals have the greatest advantage.

As aprofessor of epidemiology and biostatistics, I had previouslyobserved the exact same phenomenon among U.S. presidentsthey also tend to live decades longer than the general population they serve.

The ruling U.K. monarchs from Queen Victoria onward have lived an average of 75 years. And this will continue to rise with each day that Queen Elizabeth IIcurrently age 95lives. Their spouses survived even longer, reaching an average age of 83.5 years. If Victorias husband Prince Albert, whodied of suspected typhoid feverat age 42 in 1861, is removed from the equation, the average duration of the life of the spouses of the monarchs was an astonishing 91.7 years.

By contrast, the average life duration of the wider U.K. population for the years the monarchs were born throughout this period was only 46 years, according to figures from theHuman Mortality Database.

For example, the typical life expectancy at birth for a female in the U.K. in 1819 was just under 41 years. Queen Victoria, also born in 1819, was 81 when she died. By the time Elizabeth II was born in 1926, life expectancy at birth for females in the U.K. had risen to 62the queen has already surpassed that by some 33 years.

Such differences in lifespanwith some members of the royal family living to an age double that expected of the general populationare considered in aging circles to be extremely large, but not uncommon.

Lifespan differences of this magnitude are the result of a combination ofgenetic as well as social and behavioral influences.

No one can live long without first having won the genetic lottery at birth. To maximize the chances of achieving exceptional longevityupward of 85 years oldyou must begin by beinglucky enough to have long-lived parents. But even for those blessed with the gift at birth of the potential for a long life, this is no guarantee youll outlive your contemporaries.

The next challenge is to avoid behaviors that shorten life. That list is longit is a lot easier to shorten life than extend itbut among the most well known aresmoking, eating in excess and lack of exercise.

And then there is the influence of poverty and privilege. Beingborn into or living in povertyhas been shown to be one of the most important factors that shortens lifespanand it is here that perhaps the royals have the greatest advantage.

Further evidence of privilege being a crucial ingredient in the recipe for exceptional longevity can be seen in the fact that the children of the last six U.K. monarchs that died from natural causes lived an average of 69.7 years. This is some 23 years more than the average age of British subjects over that period.

Put simply, British monarchs and their families live so much longer than their subjects for the same reason other subgroups of the population across the globe live longer than contemporaries born in the same year: privilege over poverty. A famousstudy conducted in Manchester, England, in 2017demonstrated vast differences in life expectancy depending on the conditions of where people lived. Access to higher education and economic status was directly correlated with longer life, while lower education, lower income, and poverty were linked to shorter lives.

In the U.S., similarstudies of life expectancy by county,census tractand ZIP Code demonstrated the same phenomenon. In fact, there are multiple instances of dramatic differences in longevity among people living as close as across the street from each othercaused by differences in poverty and privilege.

Differences in duration of life are first defined by genetics, but it is then heavily mediated by education, income, health care, clean water, food, indoor living and working environments, and the overall effects of high or low socioeconomic status.

The long life of Prince Philip is a cause for celebrating the progress of medical science in being able to keep people alive for longer. But it is in part the result of a privilege denied to many and a reminder that humanity has a long way to go to equalize the chances of living a long life.

S. Jay Olshanskyis a professor of epidemiology and biostatistics in the School of Public Health at the University of Illinois at Chicago. He is a research associate at the Center on Aging at the University of Chicago and at the London School of Hygiene and Tropical Medicine, and is chief scientist at Lapetus Solutions, Inc.

This commentary was originally published by The ConversationLong live the monarchy! British royals tend to survive a full three decades longer than theirsubjects.

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How Prince Philip and Queen Elizabeth outlived the average British subject by three decades - MarketWatch

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