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Archive for May, 2022

How can Nanotechnology be Used to Reverse Skin Aging? – AZoNano

Friday, May 20th, 2022

Although skin aging has not been related to many health complications, it has aesthetic issues. Some of the common symptoms of skin aging are changes in the skin texture (rough, dry, and itchy), discoloration, reduction in skin elasticity, and enhanced susceptibility to bruises.

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Scientists have formulated various nano-based products to reverse, prevent or decelerate the process of skin aging. This article discusses some of the nanotechnology-based approaches to reverse skin aging.

The skin is the outermost cutaneous membrane that covers the bodys surface and provides protection from the external environment. It is primarily classified into three layers, i.e., the outer layer (epidermis), middle layer (dermis), and innermost layer (subcutaneous).

The outer epidermis layer predominantly contains keratinocytes without any blood vessels. The dermis layer contains cellular components and an extracellular matrix. The main components of the dermis include collagen fibers (tensile strength), elastic fibers (elasticity and resilience), glycoproteins (e.g., integrins, and fibulins), and glycosaminoglycans (hydration).

Studies have shown that both endogenous and exogenous factors are associated with the process of skin aging. Intrinsic aging occurs due to changes in the epithelial layers, while extrinsic aging is caused by the abnormal accumulation of elastic fibers in the dermis middle layer. Intrinsic aging is governed by the genetic traits of an individual, along with changes in their hormones and cellular mechanisms.

Some of the hormones related to skin functions are testosterone, estrogen, melatonin, cortisol, and thyroxine. For instance, hypoestrogenism occurs in postmenopausal women, making their skin thinner and drier. Oxidative stress, caused due to continual production of reactive oxygen species (ROS), leads to mitochondrial DNA damage and loss of skin elasticity.

Scientists have stated that mitochondrial DNA damage and shortening of telomeres are highly correlated to aging. A decrease in collagen production with aging leads to sagging of skin.

One of the factors associated with extrinsic aging is prolonged sun exposure. The UV rays change the cellular component of the skin and cause discoloration, loss of skin elasticity, deep wrinkling, and loss of hydration. Other lifestyle-related factors, such as sleep, diet, exercise, and smoking, are linked with skin aging. Scientists revealed that smoking damages the collagen and elastic fibers present in the dermis, making the skin loose and dry.

Conventionally, many skin products contain antioxidants to counterbalance the effects of ROS and make the skin look younger. Some of the disadvantages of these skin products are restricted permeability, lack of target-specific delivery, and breakdown of active ingredients with time. Recently, the cosmetic industry, which is popularly referred to as nanocosmeceuticals, has used nanotechnology for the development of various skin products.

Some of the advantages of nanocosmeceuticals include enhanced efficacy and stability of the active ingredients in the skin product. Studies have shown that nanoparticle-based cosmeceutical formulations exhibit superior skin permeability and cause minor side effects.

Scientists have developed several nanoparticle formulations for the cosmetic industry. Some of the nanocarriers developed for anti-aging applications are as follows:

This is a popularly used nanodelivery system that significantly enhances the efficacy of a drug and reduces its side effects. These nanoparticles possess an aqueous core with phospholipid bilayers surrounding them. Liposomes are regarded as an ideal nanocarrier for skincare formulations because of their excellent penetration capacity and biocompatibility. When applied, liposomes bind to the skin cell membranes and release the active ingredients into the cell, which combats wrinkles and promotes the regeneration of skin cells. Many popular high street brands have developed liposome-based anti-aging formulations.

Niosomes are vesicle-like structures, composed of non-ionic surface-active agents. A study related to entrapping rice bran components with antioxidant properties into niosomes revealed promising anti-aging properties.

Typically, ethosomes are used to transport drugs deep into the dermis. These small, malleable nanostructures are used to deliver drugs via the transdermal route. One of the most advantageous properties of this nanostructure is that it can easily penetrate smaller pores of the skin.

In a recent study, scientists loaded rosmarinic acid into ethosomes which exhibited a significant anti-aging effect. This is because ethosomes enhanced the penetration of rosmarinic acid into the skin, and this prevented the degradation of elastin and collagen.

These arepolymeric nanoparticles where active ingredients are covalently attached to the walls. Nanocapsule-based formulations containing various active compounds, for example, Vitamin E, antioxidants, retinoids, and -carotene, have been developed for effective and targeted delivery. The development of an anti-wrinkle cream by encapsulating Vitamin C offers a slow release of the active compound for a prolonged time, preserving skin health for a longer periods.

As the same suggests, these are spherical nanoparticles in which active compounds are distributed throughout the matrix. Poly D, L lactic-co-glycolic acid (PLGA) polymer is popularly used for the development of nanospheres.

Research has shown that Vitamin C-loaded PLGA nanospheres could penetrate melanocytes and fibroblasts in the skin and gradually release the compound. Vitamin C reduces skin blemishes and wrinkles by promoting the formation of collagen and its antioxidant properties reduce ROS levels. Therefore, this formulation has proved to be an effective anti-aging and anti-wrinkle agent.

Scientists have prepared nanoemulsions of grapeseed oil and studied its efficacy in preventing skin aging. They observed that the antioxidant property of grapeseed oil helped to keep the skin healthy. This technology has been used by many brands to develop an effective treatment to cure wrinkles and fine lines of the skin.

Fullerene is a carbon allotrope, composed of spherically attached carbon atoms. A recent study reported that fullerene nanocapsules containing ascorbic acid and Vitamin E exhibited a protective function against premature skin aging.

The rapid advancements in nanocosmeceuticals promise many innovative skin formulations that could effectively reverse skin aging. Researchers are set to discover new bioactive compounds and phytochemicals with excellent anti-aging and antioxidant properties in the future. Additionally, the development of novel nanocarriers will ensure targeted delivery of these compounds and protect them from degradation for a prolonged period.

Sharma, A. et al. (2022) Novel nanotechnological approaches for treatment of skin-aging. Journal of Tissue Viability. https://doi.org/10.1016/j.jtv.2022.04.010

Vaiserman, A. et al. (2021) Phyto-nanotechnology in anti-aging medicine.Aging,13(8), pp. 1081810820. https://doi.org/10.18632/aging.203026

Bhatia, E. et al. (2021) Nanoparticle platforms for dermal anti-aging technologies: Insights in cellular and molecular mechanisms. Nanomedicine and Nanobiotechnology, 14(2). https://doi.org/10.1002/wnan.1746

Dobke, M. and Hauch, A. (2020) Targeting facial aging with nano and regenerative technologies and procedures. Plastic and Aesthetic Research, 7(1). 10.20517/2347-9264.2019.65

Agostini, A. et al. (2012) Targeted Cargo Delivery in Senescent Cells Using Capped Mesoporous Silica Nanoparticles.Angewandte Chemie International Edition. DOI:10.1002/anie.201204663

Disclaimer: The views expressed here are those of the author expressed in their private capacity and do not necessarily represent the views of AZoM.com Limited T/A AZoNetwork the owner and operator of this website. This disclaimer forms part of the Terms and conditions of use of this website.

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Should Nanomaterial Synthesis Rely on Automation? – AZoNano

Friday, May 20th, 2022

Nanoparticles and other nanomaterials are essential components of cutting-edge science and technology, including photochemistry, energy conversion, and medicine. New research suggests that automating nanomaterial synthesis can reduce the environmental footprint of these advanced materials while at the same time improving quality and scalability.

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The groundbreaking paper, Towards automation of the polyol process for the synthesis of silver nanoparticles makes the argument for automated synthesis to enable the manufacturing of colloids with properties that are precisely tunable and crucially for industrial nanomaterial synthesis reproducible.

The study, which was published in the journal Scientific Reports in 2022, could have a significant impact in various fields of science, as the metal nanoparticles its authors synthesized are used at the forefront in photochemistry, energy conversion, and medicine.

The interdisciplinary team behind the paper materials researchers, nanotechnology specialists, and chemical engineers from Germanys Federal Institute for Materials Research and Testing (BAM), Max Planck Institute of Colloids and Interfaces, and Humboldt-Universitt zu Berlins Department of Chemistry focused their research on silver nanoparticle synthesis.

Silver was a suitable test candidate for the automated synthesis method because, while it is one of the more commonly used nanoparticles due to its antibacterial properties and sensing and catalysis applications, it is difficult to produce in well-defined products. The obstacles to this are silvers high polydispersity: it is difficult to precisely control or tune silver nanoparticles sizes.

Responding to this challenge, the German researchers developed an automatic approach for on-demand silver nanoparticle synthesis. The method enables fabricators to synthesize silver nanoparticles between 3 and 5 nm, employing a modified polyol process.

To test their results, the team employed small-angle X-ray scattering, dynamic light scattering, and a number of other investigations. All results showed that the new automated synthesis method is suitable for yielding reproducible and tunable properties in synthetic colloids.

Synthetic nanomaterials are made with shapes or structural components that measure between 0.1 and 100 nm or 0.1 to 100 billionths of a meter. The metal nanoparticles that the present research focuses on find numerous applications in research, medicine, and technology contexts.

Synthesis methods for nanoparticles have to provide a high degree of control over the nanoparticles size, shape, and polydispersity while limiting the effects of aggregation or agglomeration (ensuring an even distribution). They also need to take into account the rheological properties of nanoparticle dispersions and the long-term stability of the solution.

Challenges with synthesizing nanoparticles include reproducibility and colloidal stability. These challenges mean there are limited nanoparticle-based references available, despite calls for such materials from environmental, health, and safety concerns for a number of years.

For example, gold nanoparticles are ubiquitous in nanotechnology due to their straightforward synthesis requirements, distinct size regulation, and ability to realize predictable nanoparticle sizes and dispersion.

But, despite a high demand due to silvers well-known antibacterial properties and use in catalysis, photochemistry, sensing, and optoelectronics, silver nanoparticles remain difficult to synthesize with available methods.

One available method is based on a polyol process. Here, silver nanoparticles are formed by reducing silver ions in the presence of polyacrylic acid in hot ethylene glycol. The ethylene glycol acts as both a reducing agent and a solvent.

This method is considered important because it stabilizes nanoparticles in a water-based solution by adjusting the solutions pH balance to 10, creating a negatively charged shell that means particles can remain unchanged in the suspension for over six months.

As a result, the nanoparticles produced make good candidates for reference materials. Reference materials are used in nanomaterial synthesis to quantify the size, distribution, and concentration of nanoparticles in doped materials.

Reference materials need to be made in bulk and able to remain stable for a long period of time in storage to be useful. The adapted polyol process described above can achieve these requirements, although it is not best suited for the task.

To develop reference materials like silver nanoparticles faster, researchers focused on developing an automated platform for rapid on-demand synthesis.

An automated platform could avoid the need for bulk quantities and long-term stability by offering required reference materials to researchers at minimal cost and without excessive lead-in times.

It would also enable targeted testing of nanomaterials physicochemical properties and a shorter development cycle before arriving at the desired properties.

To achieve this, the German scientists developed an automated silver nanoparticle synthesis method with the polyol process producing a colloidally stable silver.

They deployed the so-called Chemputer for the first time in the field of inorganic chemistry. The Chemputer is an automated platform that was developed by the Cronin group to execute multi-step, solution-based organic synthesis and purification tasks.

The Chemputer works in a batch mode with common laboratory items like heaters and glassware connected to a backbone made out of HPLC selection valves and syringe pumps. Liquid solutions are transferred across the backbone and manipulated along its various modules in different ways.

Every operation is controlled with a software script, which ensures a high rate of reproducibility. The accompanying software also makes it easy to adjust the synthesis conditions as required and documents all changes in the reaction log file.

Caldern-Jimnez, B. et al. (2017). Silver nanoparticles: Technological advances, societal impacts, and metrological challenges. Frontiers in Chemistry. doi.org/10.3389/fchem.2017.00006.

Dong, H. et al. (2015). Polyol synthesis of nanoparticles: Status and options regarding metals, oxides, chalcogenides, and non-metal elements. Green Chemistry. doi.org/10.1039/C5GC00943J.

Kaabipour, S., and S. Hemmati (2021). A review on the green and sustainable synthesis of silver nanoparticles and one-dimensional silver nanostructures. Beilstein Journal of Nanotechnology. doi.org/10.3762/bjnano.12.9.

Wolf, J.B., et al. (2022). Towards automation of the polyol process for the synthesis of silver nanoparticles. Scientific Reports. doi.org/10.1038/s41598-022-09774-w.

You, H., and J. Fang (2016). Particle-mediated nucleation and growth of solution-synthesized metal nanocrystals: A new story beyond the LaMer curve. Nano Today. doi.org/10.1016/j.nantod.2016.04.003.

Disclaimer: The views expressed here are those of the author expressed in their private capacity and do not necessarily represent the views of AZoM.com Limited T/A AZoNetwork the owner and operator of this website. This disclaimer forms part of the Terms and conditions of use of this website.

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Fabrication Methods of Ceramic Nanoparticles – AZoNano

Friday, May 20th, 2022

Ceramic nanoparticles are generally composed of metals and metal oxides, silicon carbide, nitrates, and carbonates like magnesium, chromium, and silicate. Because of their beneficial qualities, including strong heat tolerance and chemical stability, they have a wide variety of uses. There are a number of techniques widely used to synthesize nanoparticles of different ceramic materials.

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Ceramics are defined as having a definite solid core, arranged by the applying heat or even both heat and pressure, and consisting of a metallicand non-metallic mixture. Ceramic nanoparticles are made up of inorganic substances like aluminosilicate and are very prone to external disturbances.

Nevertheless, the nanoparticle center is not restricted to these two substances; instead, metals, metallicoxides, and metal sulfur compounds may be employed to create nanostructures of various sizes, forms, and permeability.

Ceramic nanoparticles have many benefits, including simple fabrication with appropriate size, form, and pores, and no influence on dilatation or permeability with pH values. The production of novelceramic materials for biological applications has increased rapidly in recent years.

Controlled drug discharge is among the most explored areas of ceramic nanoparticles use in bioscience, where dosage and structure are critical. Long-term stability, relatively high loadingcapability, facile inclusion of hydrophilic and hydrophobic networks, and various delivery routes are all characteristics that make these nanostructures a promising tool in managing drug release.

Usually, ceramic nanoparticles are created via solid-state processes. Raw ingredients such as oxide, hydroxide, nitrate, sulfate, or carbonate are physically combined and then processed at elevated temperatures for extended timespansto allow the nanoparticles to form. This process produces coarse-sized,aggregated nanoparticles with a reduced specificarea.

The employment of elevated temperatures to create solid-state compoundsoften results in irregular grain development and a loss of stoichiometriccontrol. Numerous modified chemical fabrication procedures have been devised to create ceramic nanoparticles with an acceptable shape at low temperatures.

The sol-gel procedure, also termed chemical solution deposition, is one method for creating nanoceramics. This comprises a liquid solution, or sol, composed of liquid-phase nanostructures and a predecessor, often a gel or polymer composed of particles submerged in a liquid.

The sol and gel are combined to form an oxide substance, which is a sort of ceramic, and the byproductis vaporized. The majority of the nanoparticles are then warmed in a procedure termed densification to generate a quality product. This process might potentially be used to create a nanocomposite by burning the gel on top of a thin layer to build a nanoceramic coating.

Another way is two-photon lithography, which employs a laser to scrape a polymer into a three-dimensional pattern. The lasers strengthen the areas it hits but keep the remainder unhardened. The unhardened substance is then dispersed to form a "shell." The shell is then covered with ceramics, alloys, metallic crystals, and so forth. The final ceramic nanotruss may be crushed and returned to its original condition.

High-temperature sintering has also been utilized to solidify nanoceramic particles. This produced a rough substance that harmed the characteristics of ceramics and increased the duration required to produce a final product. This approach also restricts the final geometry that may be created. Microwave sintering was devised to address such issues.

A magnetron generates energy by vibrating and heating the particles with electromagnetic waves. Rather than transferring heat externally, this approach instantaneously transfers heat over the entire quantity of data.

The apparatus for the fabrication is made up of many elements. For instance, the major component of the arrangement proposed by Rasche et al. (2020) is a three-zone heated flow tube reactor positioned vertically. It has a span of 6 m and can achieve temperatures of up to 1700 degrees Celsius. As individualized energy input into the separate zones is possible, the three-zone heating configuration promotes a homogenous temperature distribution.

The reaction zone for the synthesis method is an Al2O3 tube with an internal diameter of 105 millimeters. Because of its relatively strong heat transmission and damage tolerance, Al2O3 is an excellent option. Both sides of the tubes, and the fittings, are insulated with ceramics wool to prevent heat leaks and promote a consistent temperature distribution.

It must be noted that, in addition to reducing thermal losses, insulation contributes to a prolonged tube lifespan by preventing significant axial temperature differences. The processing gas is warmed to roughly 500 degrees Celsius for the same reason. To preserve the tube's longevity, heating and cooling rates must not exceed 300 K/h, which is accomplished by careful power regulation.

Synthesis and processing are critical concerns in nanotechnology to harness the unique features of nanoparticles and realize their promising utility in research and technology. Many technical strategies for fabricating nanoparticles have been investigated.

There are some fundamental issues associated with the fabrication of ceramic nanoparticles utilizing any method or technology. These include a lack of controllability of nanoparticle size and structure, and the inability to manipulate the form of synthesized nanoparticles and particle size distribution. Moreover, the toxicity of the synthesized nanoparticles is also a key concern concerning real-world biomedical applications.

Addressing these concerns is critical in developing an optimal fabrication process for ceramic nanoparticles.

Rasche, D. B., Tigges, L., & Schmid, H.-J. (2020). An apparatus to synthesize ceramic nanoparticles with a precisely adjusted temperature history and a significant mass output. Review of Scientific Instruments. Available at: https://doi.org/10.1063/1.5133438

Singh, D., Singh, S., & Singh, M. R. (2016). Ceramic nanoparticles: Recompense, cellular uptake and toxicity concerns. Artificial Cells, Nanomedicine, and Biotechnology. Available at: https://doi.org/10.3109/21691401.2014.955106

Thomas, S. C., Harshita, Mishra, P. K., & Talegaonkar, S. (2015). Ceramic Nanoparticles: Fabrication Methods and Applications in Drug Delivery. Current Pharmaceutical Design. Available at: https://doi.org/10.2174/1381612821666151027153246

Disclaimer: The views expressed here are those of the author expressed in their private capacity and do not necessarily represent the views of AZoM.com Limited T/A AZoNetwork the owner and operator of this website. This disclaimer forms part of the Terms and conditions of use of this website.

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Explained: What are nanobots and how they can be used to help clean teeth? – Firstpost

Friday, May 20th, 2022

FP ExplainersMay 17, 2022 16:48:58 IST

If all goes as planned, root canal procedures may not be as painful as before. Researchers at the Indian Institute of Science (IISc) in Bengaluru have developed tiny nanobots to help with root canal treatments.

However, what are nanobots? What role do they play? Why are they being called the future of medicine?

We provide the answer to these questions and explain how nanobots are being used to help clean teeth.

Nanobots explained

Nanobots are robots that are microscopic in nature, measured largely on the scale of nanometers. Nanobots are also known as nanomachines, nanorobots, nanomites, nanites or nanoids.

According to Techopedia, the idea behind nanobots is in having a device which can interact at the nano scale and help in understanding or manipulating structures at the nanoscale level.

Most theoreticians credit the concept of nanotechnology to physicist Richard Feynman and his speech in 1959 entitled: Theres Plenty of Room at the Bottom. In the speech, Feynman predicted the development of machines that could be miniaturised and huge amounts of information being encoded in minuscule spaces. However, it was K Eric Drexlers 1986 book, Engines of Creation: The Coming Era of Nanotechnology, which galvanised nanotechnological doctrine.

The size of nanobots has made their application most relevant in the field of medical science. Experts note that they can be used to aid in research related to cancer, AIDS and other major diseases as well as in helping brain, heart and diabetes research.

Besides medicine, nanobots can be of use are in the field of aerospace, security, defence, electronics and environmental protection.

Using nanobots for dental care

On Monday, researchers at IISc announced that they had created nanobots that can be utilised to fit through the dentinal tubules and kill bacteria.

An NDTV report said that the researchers had created nanobots, made from silicon dioxide and coated with iron which can be controlled by a device that creates a low intensity magnetic field. This new technique and study has been published by the journal Advanced Healthcare Materials.

Explaining how it worked, the researchers said that the nanobots, developed at IISc-incubated startup Theranautilus, were injected into extracted tooth samples and their movement was tracked using a microscope.

IISc said that by tweaking the frequency of the magnetic field, the researchers were able to make the nanobots move at will, and penetrate deep inside the dentinal tubules. They manipulated the magnetic field to make the surface of the nanobots generate heat, which can kill the bacteria nearby.

Hailing the success of their research, Ambarish Ghosh, professor at the Centre for Nano Science and Engineering, who led the research was quoted as telling NDTV, These studies have shown that they are safe to use in biological tissues. We are very close to deploying this technology in a clinical setting, which was considered futuristic even three years ago. It is a joy to see how a simple scientific curiosity is shaping into a medical intervention that can impact millions of people in India alone.

Other use of nanobots in medicine

Other than using nanobots in dentistry, scientists have also used nanobots to fight bacteria in a wound.

Researchers from the Institute of Bioengineering of Catalonia, in a study published in ACS, said that they had used the nanobots to deliver the necessary medicinal compounds to the wound by plunging into a liquid medium and thereby destroying pathogens.

In December 2021, Maharashtra Institute of Medical Education and Research (MIMER), Pune had developed a nano robot that is programmed to capture and isolate circulating tumor cells.

The tool was hailed as it would lead to a new rapid and accurate diagnostic method for cancer.

With inputs from agencies

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Understanding the Health Risks of Graphene – AZoNano

Friday, May 20th, 2022

Graphene is a two-dimensional (2D) carbon nanomaterial, which is often referred to as super material or wonder material. Due to its unique characteristics, graphene is applied in many branches of science and technology, which makes understanding its health risks a critical aspect of its use.

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Graphene is a carbon allotrope with a thickness of a single atom, arranged in a honeycomb-like orientation. To date, the majority of carbon nanomaterials developed are based on graphene. Some of the key advantageous features of graphene are that it can be stacked, rolled, or wrapped to form various structures, such as carbon nanotubes (CNTs), which are used in many industries.

As mentioned above, graphene is used in many innovative applications, including nanoelectronics, energy technology that has improved energy storage systems (e.g., highly effective batteries), medical utilities (e.g., antibacterial agents), and the development of composite materials and sensors.

Apart from the aforementioned applications, graphene has been widely applied in biomedical research. For instance, it is used in drug/gene delivery and the development of biocompatible scaffolds for cell culture and biological sensors to detect biomolecules.

Scientists reported that graphene oxide (GO), which is synthesized by fast oxidation of graphite, is an ideal nanocarrier for the efficient delivery of drugs/genes. Gene therapy is a novel approach utilized in the treatment of genetic disorders, such as Parkinson's disease, cystic fibrosis, and cancer.

Owing to the unique properties, such as high specific surface area, superior biocompatibility, enriched oxygen-containing groups, and stability, scientists have been able to load genes/drugs via chemical conjugation or physisorption methods. Recently, researchers have developed polyethyleneimine-modified GO for gene delivery.

Graphene derivatives, e.g., reduced GO (rGO) and doped graphene, have been utilized for the detection of biomolecules, such as amino acids, dopamine, thrombin, and oligonucleotide. GO-based biosensors are also used to identify DNA. Additionally, scientists have used GO for bioimaging of cellular uptake, of polyethylene glycol-modified GO, during drug delivery.

Scientists have performed various nanotoxicological studies to determine the risk factors associated with graphene applications and its derivatives. They determined the toxicological profile of graphene nanosheets in both Gram-positive and Gram-negative bacterial models.

These studies have shown that graphene damages bacterial cell membranes via direct contact with the sharp edges of the nanowalls. However, studies have shown that graphene has low toxicity on the luminal macrophages and epithelial cells.

Some of the key determining factors of graphene toxicity to human red blood cells and skin fibroblasts are particulate state, size of the particle, and oxygen content of graphene. Additionally, the functional groups present on the surface of GO nanostructures play a vital role in inducing cytotoxicity.

Genotoxicity and cytotoxicity in human lung fibroblasts associated with GO are due to the generation of reactive oxygen species (ROS) and apoptosis. One of the potential concerns of application GO is that it can induce DNA cleavage, which could lead to many adverse effects on humans.

Unlike CNTs, minimal research is available regarding the safety of graphene. This is partly due to the initial difficulties associated with enhancing its production. Another reason for the limited knowledge could be that graphene is still in its early developmental stage.

The introduction of carbon nanomaterials in human bodies could result in its accumulation in tissues or elimination via excretion. In the case of accumulation, it could affect the proper functioning of human organs. Additionally, it is important to determine if an individual exposed to graphene induces an immune response or causes inflammation.

One of the major concerns of nanoscopic platelets of graphene-based materials is their thin, lightweight, and tough structure, which causes a detrimental effect when inhaled. Scientists stated that the flakes of carbon might be transported deep inside lung tissues, which might either induce chronic inflammatory responses or inhibit normal cellular functions.

Scientists stated that as the skin is the first interface between the body and the surrounding, it is most exposed to graphene materials. The impact of graphene and GO on the skin depends on their size and physicochemical properties.

Several studies have indicated that exposure to a high concentration of graphene and its derivative for a prolonged period causes membrane damage, indicating low toxicity to skin cells.

Several studies have shown that toxicity related to GO can be reduced by altering the surface functional groups and masking the oxygenated functional groups with a biocompatible polymer. For instance, an in vitro study revealed that compared to GO, polyvinylpyrrolidone-modified GO exhibits lower immunogenicity.

Some of the measures undertaken to minimize health risks for workers who are directly associated with the development of graphene or graphene-based technologies include utilizing stable and individual graphene nanosheets that can be easily dispersed in water to reduce aggregation problems in the body.

Other recommendations include using graphene sheets that are small enough to be engulfed by immune cells and readily removed and biodegradable forms of graphene to prevent damages caused by chronic accumulation in tissues.

Foley, T. (2021) Graphene Flagship. [Online] Available at: https://graphene-flagship.eu/graphene/news/understanding-the-health-and-safety-of-graphene/

Arvidsson, R., et al. (2018) "Just Carbon": Ideas About Graphene Risks by Graphene Researchers and Innovation Advisors.Nanoethics,12(3), pp. 199210. https://doi.org/10.1007/s11569-018-0324-y

Awodele, M.K. et al. (2018) Graphene and its Health Effect Review Article. International Journal of Nanotechnology and Nanomedicine, 3 (2), pp. 1-5.

Seabra, B.A. et al. (2014) Nanotoxicity of Graphene and Graphene Oxide. Chemical Research in Toxicology.2014, 27, 2. pp.159168. https://doi.org/10.1021/tx400385x

Bussy, C. et al. (2013) Safety considerations for graphene: lessons learnt from carbon nanotubes. Accounts of Chemical Research, 46(3), pp. 692701. https://pubs.acs.org/doi/10.1021/ar300199e

Bradley, D. (2012) Is graphene safe? Materials Today, 15 (6), pp. 230. https://doi.org/10.1016/S1369-7021(12)70101-3

Shen, H. et al. (2012) Biomedical applications of graphene.Theranostics,2(3), pp. 283294. https://doi.org/10.7150/thno.3642

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Prevalence and predictors of SARS-CoV-2 | IDR – Dove Medical Press

Friday, May 20th, 2022

Introduction

In December 2019, a novel coronavirus (initially named 2019-nCov) was discovered to be responsible for outbreaks of an unusual series of viral pneumonia of unknown origin in Wuhan. It was later named severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2), because of the structural similarities with SARS-CoV, that caused the outbreak of SARS in 2003.13

Severe acute respiratory syndrome coronavirus-2 (SARS-CoV-2) is an enveloped, single-stranded ribonucleic acid beta coronavirus. This highly contagious pathogen is transmitted by respiratory droplets and aerosols, direct contact of mucous membranes and probably the fecaloral route.46

This viral infection primarily targets the respiratory system, and is usually presented by fever, cough, sore throat or shortness of breath as initial symptoms.7,8 Although some patients may be asymptomatic and they are likely to spread the infection, a group of them may develop symptoms and their condition may worsen.912

Pulmonary symptoms are the most frequently reported symptoms, however recent studies proved the presence of neurological and gastrointestinal manifestations among the SARS-CoV-2 infected patients.13,14

Although real-time reverse transcription-polymerase chain reaction (RT-PCR) assay is considered the first tool to make a definitive diagnosis of COVID-19, the high false negative results, low sensitivity and limited supplies might delay accurate diagnosis. Computed tomography (CT) has been reported as an important tool to identify and investigate suspected patients with COVID-19 at an early stage.15

Many patients with mild or severe SARS-CoV-2 do not make a full recovery and have a wide range of persistent symptoms for weeks or months after infection, often of a neurological, cognitive or psychiatric nature.16

A standardized case definition for post-COVID-19 syndrome is still being developed. The Centre for Disease Control (CDC) has formulated post-COVID-19 conditions to describe health issues that persist more than four weeks after being infected with COVID-19. The World Health Organization has also developed a clinical case definition of post-COVID-19 syndrome to include individuals with a history of probable or confirmed SARS-CoV-2 infection usually 3 months from the onset of infection with symptoms that last for at least 2 months and cannot be explained by an alternative diagnosis.17

The pathophysiological basis is not well understood, however immune reaction, inflammation, persistent viremia, relapse or reinfection are all suggested etiologies.16,18,19

To date physicians and researchers are still learning about the symptoms and signs of this novel virus. Many survivors may experience many morbidities and multiple manifestations requiring long-term monitoring. Hence the aim of this study was to determine the persistence of any symptoms or signs after clearance of SARS-CoV-2 in patients with COVID-19 infection during the first wave.

During the period between August 2020 and October 2020, a multicenter cross-sectional survey was done.

A list was made of all patients who had been discharged from quarantine hospitals after recovery from COVID-19 during the period from March to May 2020. Our patients fulfilled the criteria of the World Health Organization for discontinuation of quarantine which include that the patient should have no fever for 3 consecutive days, the test results should be negative for SARS-CoV-2, with improvement of other symptoms. A stratified sampling technique was used to select a random sample from this list.

The sample size was calculated by OpenEpi, Version 3, and open-source calculator. It was found to be 384 with CI 95% and error probability of 5%.

Data on specific symptoms, which may be correlated with COVID-19, were obtained using a standardized questionnaire which was adapted and administered by the researchers to the patients by visit or phone call.

The study tool included two sections, the first one was for demographic data (age, sex, governorate, and smoking), pre-existing comorbidities, medication used, date of initial diagnosis (first positive PCR test for SARS-CoV-2) and date of negative PCR for SARS-CoV-2. In addition there was a section on health-care management details (home isolation, hospital or ICU admission) including length of hospital stay, medication used, oxygen therapy and if used ventilation (invasive or non-invasive).

Patients were questioned about the presence or absence of symptoms during the acute phase of COVID-19 and if each symptom persisted at the time of the visit or phone call. Patients were asked about: sense of fever, skin rash, pruritus, bone aches, cough, dyspnea, sore throat, rhinorrhea, chest pain/tightness, palpitation, syncopal attacks, fatigue, muscle pain, joint pain/stiffness, anosmia, ageusia, headache, dizziness, numbness, diarrhea, nausea, vomiting, anorexia, abdominal pain, constipation, dyspepsia, dysphagia, jaundice, weight loss/gain, hematemesis, melena, visual changes, hearing changes, vertigo, low/high mood, poor sleep, agitation, self-harm, delusions, hallucinations, thought disorders, suicidal tendency, dysuria, hematuria, vaginal bleeding, abortion, puffy eyes, loss of libido, and erectile dysfunction. Date of appearance and date of resolution were reported. An open text field was added at the end of the symptoms collection sheet to add any other symptoms or possible complications of COVID-19 infection. Patients or the public were not involved in the design, conduct, reporting, or dissemination plans of our research.

The sample size was calculated using OpenEpi, Version 3, for proportion studies. Population size (number of reported COVID-19 patients in Egypt at the time of the study) (N): ~338,000, Hypothesized % frequency of post-COVID-19 symptoms in the population (p): 50% 5, confidence interval of 95%, and design effect (for cluster surveys-DEFF): 1.

The sample size was 384 with CI 95% and error probability of 5%. However, we included 538 cases.

To achieve proper social distancing and to decrease risk of possible transmission of COVID-19, respondents were interviewed either by a visit in a non-COVID designated area or through a phone call. Paper use for documentation was also avoided. We explained to the respondents the objectives of the study and sent them an information sheet containing all details of the study to read before the interview. A written consent to participate in the study was obtained before administration of the questionnaires. This study was approved by the Damietta Faculty of Medicine Al Azhar University Ethical committee IRB 00012367.

There was no direct patient involvement in this study.

Descriptive data analysis was performed for categorical variables including frequencies and proportions. As appropriate, inferential statistics were performed between groups with the Chi square test or KruskalWallis test. Differences within groups were evaluated with the Wilcoxon Signed Rank test. Multiple regression analysis was performed to predict the persistence of symptoms at follow-up. P value level of significance was set at 0.05. Data entry and analysis were completed using MS Excel 2017 and data analysed using SPSS Version 25.

We started with 561 subjects, 23 were excluded either due to difficult communication or refusal of the patient to participate in the study. So, our study included 538 patients with confirmed SARS-CoV-2 infections. The study flow chart is shown in Figure 1. 54.1% were male. The mean age was 41.17 (SD 14.84, range 587 years) and 18.6% were smokers. The most reported co-morbid conditions were diabetes mellitus in 17.1%, hypertension in 19.5% (5.2% were receiving ARBs and 7.6% were receiving ACEIs), COPD in 5.4%, chronic kidney disease in 1.1%, ischemic heart disease in 4.5% and immunosuppressive state in 0.4% (Table 1).

Table 1 Demographic and Clinical Characters of Studied Patients

Figure 1 Study flow chart.

Almost half of the studied patients (51.3%) were admitted to hospital with an average hospital stay of 13.58 (SD 6.40, range 437) days, 6.5% were admitted to ICU with an average ICU stay of 9.66 (SD 5.85, range 230) days. Symptoms were mild in 61.3%, moderate in 31% and severe in 7.6% of patients (Table 2).

Table 2 Severity and Hospital Stay Characterization of Studied Patients

Frequencies of medication used in treatment of the studied patients are presented in Figure 2. Most commonly reported symptoms persisting after viral cure were fatigue, cough, dyspnea, sore throat, loss of smell, anorexia, loss of taste, diarrhea, headache, low mood, abdominal pain, nausea, muscle pain, chest pain, joint pain and poor sleep (Figure 3). Although reported in the active stage of the disease, the following symptoms were not persistent after viral clearance: abortion (reported initially in 0.6%), puffy eyes (reported initially in 0.4%), hallucination (reported initially in 0.8%), thought disorders (reported initially in 0.2%), suicidal tendency (reported initially in 0.4%), self-harm (reported initially in 0.2%), facial droop (reported initially in 0.2%), photophobia (reported initially in 1%), dysarthria (reported initially in 0.6%), vomiting (reported initially in 12.3%), wheeze (reported initially in 2%), hemoptysis (reported initially in 0.4%) and rhinorrhea (reported initially in 5.8%). The symptoms reported initially and that persisted after viral cure are presented in Table 3. Factors associated with symptoms persistence were hospital admission, disease severity, treatment with hydroxychloroquine, steroid, anticoagulant, azithromycin, multivitamins and receiving oxygen therapy; the rest of the other factors were not associated with symptom persistence in univariate analysis (Table 4). Multivariate analysis showed that treatment with hydroxychloroquine, azithromycin and multivitamins were the only factors associated with symptom persistence (Table 5).

Table 3 Symptoms Persisting After Clearance of SARS-CoV-2 Infection

Table 4 Factors Associated with Persistent Symptoms Persistence

Table 5 Multivariate Analysis for Predictors of Post-Covid-19 Persisting Symptoms

Figure 2 Frequencies of medication used in treatment of the studied patients.

Figure 3 Post Covid-19 acute and persistent symptoms.

Since the start of the COVID-19 pandemic, Egypt reported 337,487 confirmed cases and 228,583 were discharged after clearance of the virus.8 Interestingly, some of those patients presented to the outpatient clinics complaining of vague symptoms resembling the acute phase symptoms that triggered the concepts of incomplete recovery or persistence of COVID-19 infection. This is an Egyptian study for assessment of the post-discharge persistent symptoms after recovery from COVID-19 and possible long-term impact of COVID19 infection.

In our study, 84.6% of patients who recovered from COVID-19 have one or more persistent symptoms. Fatigue, cough, sense of fever and dyspnea were among the most common reported symptoms followed by sore throat, anorexia, loss of taste and smell, diarrhea, headache, and low mood.

The median duration to symptom resolution among those with persistent symptoms ranged from 1 to 83 days from the negative PCR test date, with the longest duration reported for vertigo (median = 82 days; 23147 days) and numbness (median = 77 days; 1126 days).

A telephone-based report from the USA investigating 274 symptomatic COVID-19 adult outpatients, found 23 weeks are needed by about 30% of contributors to get back to their usual state. Cough, fatigue and shortness of breath at the time of testing were the most persistent symptoms. The median duration for disappearance of symptoms ranged from 48 days from the test date. The longest duration was reported for anosmia (median = 8 days; IQR = 510.5 days) and loss of taste (median = 8 days; IQR = 410 days).20

Also, a single-center study from Rome included 143 hospitalized post-COVID-19 recovered patients who were assessed 60 days following infection. Surprisingly, only about 13% were completely free of any persistent symptoms. Meanwhile, 32% had at least one or two symptoms and 55% showed three or more persistent manifestations.21

A Facebook-based survey in the Netherlands and Belgium that included a large scale of COVID-19 patients either hospitalized or non-hospitalized, confirmed or suspected, showed that only 0.7% of the respondents were symptom-free 79 days after the infection. Fatigue and dyspnea were the most common symptoms, in both hospitalized and non-hospitalized patients.22

Interestingly, 58.5% of our patients with mild COVID-19 infection have one or more persistent symptoms which is consistent with anecdotal evidence, which stated that patients with the so-called mild COVID-19 may still complain about persistent symptoms, even weeks after the onset of symptoms.23,24

In agreement with our results, Davido et al.25 reported that most of the outpatients who experienced mild symptoms attributable to COVID-19 would further present with persistent symptoms, such as sense of fever, severe fatigue, chest tightness, palpitations, muscle aches, anxiety and headaches shortly after convalescence.

In our study, fatigue persisted in about 59.1% of participants for a median of 31 days. This was in accordance with data reported from France,25 Italy21 and UK.26 Fatigue was explained by dysautonomia that was reported in the ALBA COVID registry (2.5%),27, also endocrine disturbance with hypothalamus-pituitary-adrenal axis attenuation, reactive mood disorder such as depression or anxiety could be contributing factors for pathophysiology of post-COVID-19 fatigue syndrome.28,29

Similar results also reported from a single-center study in the UK that investigated 100 post-discharge COVID-19 patients showed that fatigue was the most commonly described symptom in both ICU and ward groups (72% and 60.3%, respectively).26

Contrary to our findings, a Chinese prospective cohort study of 131 COVID-19 patients in Wuhan found that by 34 weeks post-discharge 86% of patients were asymptomatic, only 1.5% had shortness of breath and 0% had fatigue. This could be attributed to the lower case severity of these patients with few co-morbidities. Moreover, underreporting could be expected due to the nature of this study focusing on evaluation of ongoing transmissibility, and participants were asked about the quarantine situation.30

Post viral infection fatigue syndrome was first described in EpsteinBarr virus (EBV) infection.31 In the previously experienced epidemics of SARS, H1N1 and Ebola, many patients with persistent fatigue were serious enough to be diagnosed as Myalgia Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS). More than 50% of patients surviving SARS experienced fatigue during their recovery: 64% reported fatigue at 3 months, 54% at 6 months and 60% at 12 months.32

Fatigue and breathlessness are not uncommonly reported as persistent symptoms following community-acquired pneumonia and ICU admission, but the duration varies substantially.33,34 Hospitalized patients with community-acquired pneumonia in several studies were found to experience breathlessness and fatigue that usually resolved in 1014 days from symptom onset.35

Among the persistent neuropsychiatric symptoms detected in our work were low mood (20.6%), poor sleep (12.6%) and poor concentration (4.8%). Our results are consistent with Garrigues et al.36 who found that after a mean of 110.9 days, the most frequently reported persistent post-COVID-19 symptoms were loss of memory, concentration and sleep disorders (34%, 28% and 30.8%, respectively). These results are in agreement with Srivastava et al. who reported that recovered COVID-19 patients suffered from a significant degree of depression and high rate of post-traumatic stress disorder (PTSD).37

Classic neurological disorder such as loss of taste, smell, headache, numbness and vertigo were present and persist in 22.9%, 21.7%, 21.4, 19% and 12%, respectively, these results were in accordance with results from a systematic review conducted in 2022 by Whittaker et al.38

These neurological disorders are attributed to endothelial injury and microangiopathy, which was described in brain biopsies of severe form of COVID-19.39 Also, severity of condition and PTSD could be co-factor in neuropsychiatric persistence symptoms,40 in children it seems similar to the late Kawasaki syndrome that was reported after COVID-19.41

In the present study, a sense of fever was detected in 250 (46.5%) patients and persisted for 20.68 30.66 days (12 patients confirmed the presence of fever by measuring temperature) in contrast with the progressive decline observed in cases of influenza.

Ng et al. studied 142 patients with COVID-19 for persistence of fever. They observed that 12.7% had fever lasting more than 7 days (prolonged fever), and 9.9% had recurrence of fever lasting less than a day after defervescence after day 7 of illness (saddleback fever) that may be correlated to decreased levels of interleukin 1 alpha and increased levels of interferon gamma-induced protein 10 in their patients with prolonged fever.42

Moreover, it was found that COVID-19 patients may complain of low-grade fever during convalescence which was attributed to the incomplete recovery of their immunity at that stage which elucidates the recurrence of SARS-CoV-2 positivity that was noticed in many patients during convalescence.43

Among the non-respiratory manifestations that are of special concern in COVID-19 patients, were the gastrointestinal tract (GIT) symptoms. They may be solitary, they may become progressive during the course of the disease and they may occur early, which is completely different from the other coronaviruses.44

The most prevalent GI symptom in our study was anorexia which was detected in 131 patients (24.3%) as a persistent symptom after cure for 197 days. Moreover, 131 patients (24.3%) had diarrhea that continued after cure for 1100 days. Diarrhea can be explained by the change in the intestinal permeability that is caused by the virus, leading to dysfunction of the enterocytes.45 That was in agreement with the Garrigues et al.36 study in which diarrhea persisted in 29 patients (24.2%).

In our study, abdominal pain was reported in 106 patients (18.7%) and 97 patients (18%) had persistent pain after cure for 1104 days. In contrast, Kecler-Pietrzyk et al. reported anorexia, diarrhea and nausea among the common persistent symptoms, but abdominal pain was rare, particularly as the initial presenting complaint.46

Neither age nor presence of co-morbid conditions were associated with persistent symptoms in our study, whereas Tenforde et al.20 found that those with older age and chronic co-morbidities were associated with much prolonged disease.

In our work, it was found that hospital admission and the use of some drugs such as chloroquine, steroids, anticoagulants, azithromycin, multivitamins and oxygen therapy during acute COVID-19 phase, and severity of the disease were associated with persistence of symptoms. However, results of multivariate logistic regression analysis revealed that the use of chloroquine, azithromycin and multivitamins only were significantly associated with persistence of symptoms (Odds ratio 8.03, 8.89 and 10.12, respectively). This is also in accordance with results of other studies on post-viral/infectious syndromes47,48 and those with critically ill ICU (non-COVID) patients, who still suffer a variety of symptoms months after their hospitalization, what is also named post-ICU syndrome.49,50

Limitations of our study include the lack of information on symptom history before acute COVID-19 illness and being based on a single phone call interview that created an obstacle of contacting certain participants, such as those with dementia and/or learning difficulties. Also, the telephone-based survey is subjected to incomplete recall errors or recall bias. So, we recommend future interviews at monthly intervals for better characterization of symptoms progression of postCOVID19 patients. Furthermore, patients who had a negative swab result and clinical-radiological criteria suggestive of COVID-19 were not included in this study. Our study had the advantage of obtaining detailed symptom severity inquiry. In addition, this is a multi-centre study with a relatively large number of patients.

The post-COVID-19 symptoms should be carefully addressed and evaluated carefully. Those patients could suddenly seek care for what might be considered a chronic fatigue syndrome. Persistent symptomatic post-COVID-19 patients should be managed by a multidisciplinary team including a psychologist, a pulmonologist, a neurologist and a specialist in physical medicine and rehabilitation in specialized post-COVID-19 clinics to optimize our health-care services.

The study was conducted in accordance with ethical guidelines of the 1975 Helsinki Declaration. This study was approved by the Damietta Faculty of Medicine Al Azhar University Ethical committee IRB 00012367. All participants were adults and all of them provided written informed consent before collection of samples. To achieve proper social distancing and to decrease risk of possible transmission of COVID-19, respondents were interviewed either by a visit in a non-COVID designated area or through a phone call. Paper use for documentation was also avoided. We explained to the respondents the objectives of the study and sent them an information sheet containing all details of the study to read before the interview. A written consent to participate in the study was obtained before administration of the questionnaires.

Informed consent was obtained from all subjects involved in the study.

All authors made a significant contribution to the work reported, whether that is in the conception, study design, execution, acquisition of data, analysis and interpretation, or in all these areas; took part in drafting, revising or critically reviewing the article; gave final approval of the version to be published; have agreed on the journal to which the article has been submitted; and agree to be accountable for all aspects of the work.

The authors declare no conflicts of interest.

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3. Abid SA, Muneer AA, Al-Kadmy IM, et al. Biosensors as a future diagnostic approach for COVID-19. Life Sci. 2021;273:119117. doi:10.1016/j.lfs.2021.119117

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8. Abdellatif AA, Tawfeek HM, Abdelfattah A, Batiha GE-S, Hetta HF. Recent updates in COVID-19 with emphasis on inhalation therapeutics: nanostructured and targeting systems. J Drug Deliv Sci Technol. 2021;63:102435. doi:10.1016/j.jddst.2021.102435

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12. Koneru G, Batiha GE-S, Algammal AM, et al. BCG vaccine-induced trained immunity and COVID-19: protective or bystander? Infect Drug Resist. 2021;14:1169. doi:10.2147/IDR.S300162

13. Iltaf S Sr., Fatima M, Salman S Sr., Salam JU, Abbas S. Frequency of neurological presentations of coronavirus disease in patients presenting to a tertiary care hospital during the 2019 coronavirus disease pandemic. Cureus. 2020;12(8):e9846. doi:10.7759/cureus.9846

14. Laszkowska M, Faye AS, Kim J, et al. Disease course and outcomes of COVID-19 among hospitalized patients with gastrointestinal manifestations. Clin Gastroenterol Hepatol. 2020;19(7):14021409.

15. Alsharif W, Qurashi A. Effectiveness of COVID-19 diagnosis and management tools: a review. Radiography. 2021;27(2):682687. doi:10.1016/j.radi.2020.09.010

16. Islam MF, Cotler J, Jason LA. Post-viral fatigue and COVID-19: lessons from past epidemics. Fatigue. 2020;8(2):6169.

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Prevalence and predictors of SARS-CoV-2 | IDR - Dove Medical Press

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Patches and robotic pills may one day replace injections – Science News for Students

Friday, May 20th, 2022

Do you hate getting shots? If so, youre not alone and you may be in luck. Researchers are devising new, pain-free ways to deliver drugs. One is a robotic pill. Another is a medicine patch worn on the skin. Both are still in the early stages of development. But someday, these innovations could make delivering medicines more patient-friendly.

The new robotic pill comes out of a lab at the Massachusetts Institute of Technology in Cambridge. It holds a teeny, spring-loaded microneedle only about 3 millimeters (a tenth of an inch) long. Once swallowed, the pill injects medicine directly through the stomach wall.

Unlike a normal shot, this needle prick shouldnt hurt, says Giovanni Traverso. Hes a physician and biomedical engineer who specializes in the gut. He also helped develop the robo-pill at MIT. Stomachs can detectsome sensations, such as the deep ache of a stomach ulcer. Or the discomfort of feeling bloated. But those sensations are more related to stretch receptors, Traverso explains. The stomach lacks receptors to detect sharp pains, such as an injection.

Designing a pill that could reliably prick the stomach wall was a bit tricky. Once swallowed, the small but heavy device settles to the bottom of the stomach. In order to prick the stomach wall beneath it, the pill mustland injector-side-down. To make that happen, the MIT team borrowed an idea from the leopard tortoise.

Contrary to popular belief, most tortoisescanget back on their feet if flipped upside-down. Leopard tortoises are aided by steeply domed shells. If one of them is flipped on its back, the shape of that shell helps it roll right-side up. That same shape ensures the new pill always lands upright, too.

Robert Langer is a chemical engineer on the MIT team. Watch, he says, as he drops a chickpea-sized robotic pill onto a table. It bounces, then rolls upright. No matter how I drop it, he notes and he drops it again it always lands the same way.

But what makes the pills tiny needle pop out to do its job? Sugar glass, Langer explains. Hard and brittle, this material holds back a spring that is attached to the needle. In the stomach, that sugar starts to dissolve. All of a sudden, the thing breaks, Langer says. This releases the spring, which jabs the needle into the stomach wall to inject medicine. Its possible to control when that happens by adjusting the sugars thickness.

The MIT team unveiled its design in 2019 in Science.

In new experiments, these robotic pills have delivered an mRNA-based medicine to mini-pigs. The researchers described their success in the March 2 issue of Matter. It was an important test for showing that this new class of medicines could be delivered in this way. (Pfizers COVID-19 vaccine also relies on mRNA.)

The new robo-pills also have successfully delivered insulin in mini-pigs. Many people with diabetes must inject themselves several times a day with this hormone. Normally, insulin cannot be swallowed as a pill because it would break down in the stomach. The robo-pill gets around that problem by feeding insulin straight into the stomach wall.

This is a completely new way to deliver the drug, notes Bruno Sarmento. He works at the University of Porto in Portugal. Although he didnt work on the pill system, as a nanomedicine researcher hes interested in such projects. We know now that its possible for a robotic system to reach the stomach and deliver injections, he says. But he worries that the new pill may be too expensive for widespread use.

Langer isnt so sure. I actually dont know that itll be that expensive, he says. Mechanized pills already exist. Langer points to a class known as osmotic pills. These pills have holes in them to pump drugs out. People might think theyd be a lot more expensive than regular pills, but they really havent been, he says. When you start to make billions of these, the cost just goes way down.

Whats more, normal pills often waste medicine. A swallowed drug must pass through the stomach lining. Thats like going through a brick wall, Traverso says. Its very difficult without the help of a needle. And wasted drug is expensive sometimes more expensive than the device.

One example is a drug used to treat diabetes. Its called semaglutide. Its a giant seller for people with diabetes, Langer says. And when you give this medicine as a pill, he says, you lose 99 percent of the drug. It passes through the body before its absorbed. But the new robo-pill would ensure the drug makes it right through the stomach wall and into the bloodstream. In the end, that could save money.

After successful tests in animals, the robo-pill is now ready for human trials. The Danish pharmaceutical company Novo Nordisk, which works with the MIT team, started recruiting volunteers in April.

Researchers in France are developing a technology that skips needles altogether. The teams new patch, when applied in the mouth, delivers a drug through the inside of the cheek.

Needle-less injections its kind of the holy grail, says Karolina Dziemidowicz. She did not help create the new patch. But her work in England at University College London does focus on such new biomaterials.

Sticky, medicine-loaded patches have been around for decades, Dziemidowicz notes. This new one is different. Rather than sticking it on your arm, it goes onto the slippery, mucus-coated membrane inside your mouth. Or even your eyeball! Both are areas that let medicines quickly enter your bloodstream. Gentle heat from a laser device activates the patch to release the medicine.

Sabine Szunerits is an analytical chemist and co-developer of these tiny patches. She works at the University of Lille in France. Her team tested these patches as a way to dispense insulin. Like the MIT team, they tried their system out in mini-pigs and later, in cows. The animals absorbed the drug well, and it reduced their blood sugar as intended.

In another experiment, the researchers even applied drug-free versions of the patches inside the mouths of six volunteers. What did people think of them? Its weird to think about, two male volunteers said. But nobody found the patches uncomfortable. Nor did the patches affect the volunteers ability to talk or eat.

Szunerits and her team described their findingsin ACS Applied Bio Materials on February 21.

In its lab, the French team used a laser to make the patch release its drug. For home use, Szunerits imagines creating something like a lollipop. At its end, she says, youd have a laser. Then, when youre ready to activate a patch, youd put the laser-pop in your mouth. You could trigger just one or as many patches as you need to take the prescribed dose.

This is a very elegant study, Sarmento says. But he sees a limitation. The patches cant provide very much insulin. Each one can pack about 2.9 units of the medication. But even a 40-kilogram (90-pound) child might need about 20 units of insulin per day. Sarmento suspects the new patch might be better suited for other drugs ones given at lower doses.

The patches are small, but some people might be willing wear a bunch if it means avoiding an injection. People, especially kids, dislike shots. Because of that, Traverso says, many people reliably take their insulin only about half the time. Thats why many physicians delay starting people on insulin by almost eight years, Traverso says.

He now hopes innovations like the insulin patch and robotic pill might one day get more people to willingly take the meds they need.

This is one in a series presenting news on technology and innovation, made possible with generous support from the Lemelson Foundation.

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Patches and robotic pills may one day replace injections - Science News for Students

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Nanotechnology in the Nutricosmetics Industry – AZoNano

Friday, May 20th, 2022

Nutricosmetics is a novel developing branch of cosmetics aiming to optimize cosmetic products as well as food supplements for the objective of skin nourishment and reduction of skin aging. This innovative branch of cosmetics is highly desirable for many, and with the world's population predicted to grow to 1.4 billion by 2030, this industry is also expected to gain rapid traction.

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This novel sector of cosmetics includes both cosmetic products and food supplements that have the underlying purpose of increasing the integrity of skin and maintaining youthfulness through reducing aging.

Food supplements include micronutrients, which can be described as vitamins and minerals, macronutrients, which include peptides and fatty acids, as well as botanicals, comprising herbal extracts and fruit extracts.

These products and supplements provide nutritional support to skin, nails, and hair, encompassing inner wellbeing, including activity and mood.

Nutricosmetics have become the latest trend that has rocketed through the global population. Beauty brands are developing innovative strategies to meet the demand of targeting the root cause of ubiquitous skin and health problems to provide long-term results.

The global market for this novel industry for anti-aging has been estimated by P&S Intelligence to rise from $194 billion in 2020 to $422 billion by 2030. The nutricosmetics market has been predicted to grow significantly, with reports of a compound annual growth rate of 7.07%. Beauty supplements are also estimated to achieve approximately $7 billion at the end of 2024.

The skin is the largest organ in the body as well as the primary defense against the environment; subsequently, exposure to the outside world can cause premature skin aging.

The function of this critical organ, other than protection, includes maintaining the balance of liquids, preventing water loss as well as encouraging perspiration.

Stressors of the skin can include free radicals from pollution and ultraviolet rays, causing reactive oxygen species to be activated and induce unnecessary inflammation; this can affect DNA, lipids and proteins, and destroy the integrity of biological components within the body. It can also include the breakdown of collagen, a significant element of the extracellular matrix that functions to support cells.

Proteins such as collagen and keratin provide the skin with strength and elasticity and waterproofing. The loss of these can be detrimental to the integrity and quality of skin health, resulting in wrinkles and brittle nails or hair.

Additionally, other causes of skin problems can include sportswear, resulting in dryness and irritation due to the increase of friction between the skin and the material of tight clothing.

Showering frequently and the use of detergents can also negatively impact the integrity of the skin with an alteration of hydrolipidic film and affect elasticity.

Nanocarriers are ubiquitous within nanomedicine; however, with skin quality and health in high demand for consumers, these fields have overlapped.

The use of nanotechnology and nanoformulations as delivery systems for improving the performance of active components within cosmetics and supplements can enhance the quality of products to ensure effective results.

This diverse field can be used for a range of products, from sunscreen and barrier creams that ensure the skin barrier is strengthened against ultraviolet rays and pollutants to antiacne, anti-aging, and hair products.

Nanoemulsions can be described as colloidal dispersions with a droplet radius of 10 to 100 nm in size; these nanotechnology incorporations into the nutricosmetics industry can be useful as they are used to increase the delivery of active ingredients in the skin.

An example of this includes oil/water nanoemulsions that can hold water-soluble active components such as polyphenols and emulsifiers; these can include Opuntia ficus indica(L.) extract for use within moisturizing. However, hydroalcoholic extracts ofVellozia squamataleaves are used as anti-aging agents in products, while pomegranate seed oil can be developed to protect the skin against photodamage against the ultraviolet light.

Nanoparticles have a diameter of 10 and 1000 nm and can also be used for nutricosmetics, with a range of nanoparticles including but not limited to polymeric nanoparticles, hydrogel nanoparticles, and copolymerized peptide nanoparticles.

Using these colloidal-sized particles as delivery systems can enhance the penetrative ability through the skin barrier, enabling the release of active ingredients within cosmetic products. Additionally, the use of nanoparticles can also involve surface functionalization of active elements to further the skin's targetability and improve particular areas of concern.

Metallic nanoparticles are examples of nanoparticles used within suncream and cosmetic formulations, with zinc oxide or titanium dioxide being used to create sunscreens that are more transparent. Safranal nanoparticles, which include solid and lipid nanoparticles, have been shown to increase sunscreen activity when used within a size range of 103-230 nm; this illustrates the optimization nature of nanotechnology and versatility in finding the optimum level for an application.

The administration of antioxidants, including vitamins A, C and E, significant for skin repair, can be challenging, with the biological activity level being low due to the low solubility in aqueous environments and instability as a result of pH and degradation by enzymes.

The use of nanotechnology delivery systems can increase the availability of these substances within food supplements or as a topical formulation. Using biodegradable polymer-based delivery systems including liposomes or lipid nanoparticles, active ingredients can achieve permeability as well as maintain stability in the body.

The future of nutricosmetics has been predicted to be monumental and fast-moving, and with the incorporation of nanotechnology as a delivery system for the holistic health of skin, this field may be revolutionary.

Skin integrity is a critical component of health. With the skin being the largest organ in the body, protecting its functionality against the continuous onslaught of carcinogens and stressors from the environment should be a significant priority for wellbeing.

Dini, I., 2022. Contribution of Nanoscience Research in Antioxidants Delivery Used in Nutricosmetic Sector.Antioxidants, 11(3), p.563. Available at: https://doi.org/10.3390/antiox11030563

Dini, I. and Laneri, S., 2019. Nutricosmetics: A brief overview.Phytotherapy Research, 33(12), pp.3054-3063. Available at: https://doi.org/10.1002/ptr.6494

Kaul, S., Gulati, N., Verma, D., Mukherjee, S. and Nagaich, U., 2018. Role of Nanotechnology in Cosmeceuticals: A Review of Recent Advances.Journal of Pharmaceutics, 2018, pp.1-19. Available at: https://dx.doi.org/10.1155%2F2018%2F3420204

Merchet, S., 2022.Beauty-from-within complements overall wellness strategies. [online] Natural Products INSIDER. Available at: https://www.naturalproductsinsider.com/personal-care/beauty-within-complements-overall-wellness-strategies

Disclaimer: The views expressed here are those of the author expressed in their private capacity and do not necessarily represent the views of AZoM.com Limited T/A AZoNetwork the owner and operator of this website. This disclaimer forms part of the Terms and conditions of use of this website.

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Integrative Medicine | Aurora Health Care

Friday, May 20th, 2022

Health care can be daunting, but choosing a provider who partners with you on your journey to better health brings peace of mind. Together, youll take a comprehensive look at all aspects of your lifestyle body, mind and spirit to prevent illness and promote healing.

Integrative medicine also known as complementary medicine is the thoughtful, evidence-based combination of modern or conventional medicine with holistic medicine. We partner with you to achieve optimal health and personal balance. We offer the best integrative health services to provide you with the outstanding experience youve come to expect. Our integrative medicine physicians, nurse practitioners and physician assistants have fellowship training in integrative medicine.

Creating balance is essential for living a healthy fulfilled life. Thats why we treat more than just symptoms.

Cancer treatment can present its own physical and mental challenges. At Aurora, you have access to a range ofintegrative medicine therapiesdesigned to nurture your mind and body. Integrative therapies are made available to help manage your fatigue, stress, pain and nausea, and support your well-being. See how we can help treat your mind and body

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Integrative Medicine Academy

Friday, May 20th, 2022

Functional medicine is a comprehensive approach to health and wellness incorporating lifestyle, diet, and specific diagnostic testing to help uncover root causes of illness. Diagnostic testing primarily focuses on hormone balance, including adrenal function, as well as digestive pathogens and food sensitivities.

Integrative medicine, like functional medicine, also incorporates lifestyle, diet, and diagnostic testing as an approach to health and wellness. In addition, integrative medicine expands on treatment and diagnostic testing to include environmental, nutritional, infectious, immune, and neurochemical evaluations for a wide array of health problems.Both approaches have similarities, but for some practitioners their desire may be to incorporate a few integrative medicine treatments into their practice such as targeted nutritional therapy or adrenal testing, and not pursue a total transformation of their practice which is often the goal of functional medicine.

Other terms often used to describe functional and integrative medicine are complementary or alternative medicine. There is a lot of crossover between these terms so for our purposes here, we will simply use Integrative Medicine to be inclusive of functional, complementary, and alternative medicine.

Neurological disorders are often chronic in nature. For example, Alzheimers disease is linked to biochemical imbalances now known to be linked to various inflammatory and oxidative stress problems. The use of convention medicine only works to slow the deterioration of this disease, but integrative medical approaches such as targeted nutrition and antioxidant therapies are often beneficial too in preventing Alzheimers cognitive deterioration.

Other brain and nervous system problems, including mental health issues, as well as autism-spectrum disorders, can be significantly helped with integrative medicine approaches such as testing for chronic infections, food sensitivities, and utilizing various nutritional therapies to deal with the underlying imbalances that are often at the root of these disorders.

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University Hospitals and UC Irvine Announce New Co-Leadership of BraveNet, a Practice-Based Integrative Medicine Research Network – Newswise

Friday, May 20th, 2022

Newswise May 17, 2022 University Hospitals (UH) Connor Whole Health and Susan Samueli Integrative Health Institute (SSIHI) at University of California, Irvine have joined in collaboration to lead BraveNet -- the first and largest whole health, practice-based research network in the U.S. BraveNet is a nationwide consortium comprised of academic health systems conducting evidence-based research on therapies used in integrative medicine, which is now more often known as whole health. Together, these 17 research-based institutions offer whole health services to more than 100,000 patients a year.

Previously led by Albert Einstein College of Medicine, BraveNet will have shared leadership going forward. SSIHI will serve as the data coordinating center under Shaista Malik, MD, PhD, executive director of SSIHI. Jeffery Dusek, PhD, will serve as BraveNets principal investigator through his role as research director of UH Connor Whole Health (UH Connor). This new management structure will further BraveNets mission of advancing integrative medicine by providing clinical outcomes and cost benefit data that have previously not been available to the medical and scientific communities.

UH Connor is one of the largest integrative medicine clinical programs across the country and this appointment demonstrates our leadership and expertise in the field, said Dr. Dusek, who has served on BraveNets executive committee since 2017. This co-leadership opportunity provides us with resources to further research in this field. With two new entities leading the charge, this collaboration will have greater ability to document the power of integrative medicine and health, leading to better treatment for patients.

We are inheriting a program that is on course to generate important scientific evidence about integrative practices, thanks, in part, to the progress made by the Albert Einstein team during its tenure, said Dr. Malik. Combining the forces of two integrative health leaders to continue the BraveNet studies enables us to sustain and expand the academic medicine communitys involvement in further understanding the effectiveness of integrative treatments. The resulting science will help determine how the whole health approach is integrated into the health system and ultimately, give patients greater control over their personal health and well-being.

Since 2015, SSIHI has participated in the flagship BraveNet project, PRIMIER: Patients Receiving Integrative Medicine Interventions Effectiveness Registry, an integrative medicine database launched in 2013. Led by Dr. Dusek, PRIMIER is a multi-institution project designed to uniformly collect patient-reported outcomes and extracted electronic health record data into a large national registry that would help improve the health and well-being of patients. PRIMIER provides a framework that can be used for quality improvement and evidence-based research, as well as discovering best practices within integrative medicine.

Another example of collaborative research conducted under the BraveNet umbrella includes a randomized trial studying the effectiveness of using acupuncture in the emergency department (ED), which was funded by a prestigious grant to Case Western Reserve University from the National Institutes of Health. Three BraveNet members -- UH, Vanderbilt University Medical Center, and the University of California, San Diego -- are participating in the study, led by Dr. Dusek, who is serving as principal investigator with M. Diane McKee, MD, MS, chair and professor of family medicine & community health at UMass Chan Medical School. According to published studies, pain accounts for up to 78 percent of ED patient visits in the United States. The overall goal of this research is to determine if acupuncture can manage pain and ideally reduce the use and prescription of opioid medications in the ED.

At UH Connor we are passionate about pursuing non-pharmacologic treatments for pain in order to help mitigate the opioid epidemic impacting our communities, said Francoise Adan, MD, Chief Whole Health & Well-being Officer and the Christopher M. & Sara H. Connor Chair in Integrative Health, University Hospitals Health System and Director, UH Connor Whole Health. This study exemplifies how BraveNet is impacting our field. We have made many strides in the perception, understanding and acceptance of evidence-based integrative medicine in recent years, but we have more work to do. This new role provides UH Connor and SSIHI with a unique opportunity to collectively guide the evolution and expansion of integrative medicine across the U.S.

The first half of 2022 serves as a transition period. UH Connor and SSIHI will officially begin their leadership roles on July 1, 2022.

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About UH Connor Whole Health

UH Connor Whole Health is part of University Hospitals (UH), a comprehensive health system with annual revenues in excess of $5.0 billion, 23 hospitals (including 5 joint ventures), more than 50 health centers and outpatient facilities, and over 200 physician offices located throughout 16 counties.UHs goal is to be the most trusted health care partner in Northeast Ohio and UH Connor Whole Health furthers this objective by working to strengthen relationships between patients and providers to improve outcomes. The Whole Health approach prioritizes compassionate care centered on the patients entire well-being. The health care providers goal is to equip and empower each patient to take charge of their physical, mental, and spiritual health in order to live a full and meaningful life. Linking the patients larger purpose and life goals to their lifestyle allows clinical services, integrative medicine, and well-being programs to be delivered in a way that increases collaboration, motivation, and adherence to self-care and clinical needs. UH Connor Whole Health services include acupuncture, art therapy, chiropractic, expressive therapy (art, dance, and music), guided imagery, integrative medicine/lifestyle medicine consultations (adult and pediatric), massage therapy, meditation, mindfulness, stress management and resilience training workshops and yoga. For more information, visitUH Hospitals.org/ConnorWholeHealth. Follow UH Connor Whole Health on LinkedIn.

About University Hospitals / Cleveland, Ohio Founded in 1866, University Hospitals serves the needs of patients through an integrated network of 23 hospitals (including 5 joint ventures), more than 50 health centers and outpatient facilities, and over 200 physician offices in 16 counties throughout northern Ohio.The systems flagship quaternary care, academic medical center, University Hospitals Cleveland Medical Center, is affiliated with Case Western Reserve University School of Medicine, Oxford University and the Technion Israel Institute of Technology. The main campus also includes the UH Rainbow Babies & Children's Hospital, ranked among the top childrens hospitals in the nation; UH MacDonald Women's Hospital, Ohio's only hospital for women; and UH Seidman Cancer Center, part of the NCI-designated Case Comprehensive Cancer Center. UH is home to some of the most prestigious clinical and research programs in the nation, with more than 3,000 active clinical trials and research studies underway. UH Cleveland Medical Center is perennially among the highest performers in national ranking surveys, including Americas Best Hospitals from U.S. News & World Report. UH is also home to 19 Clinical Care Delivery and Research Institutes. UH isone of the largest employers in Northeast Ohio with more than 30,000 employees. Follow UH on LinkedIn, Facebook and Twitter. For more information, visitUHhospitals.org.

About UCI Susan Samueli Integrative Health Institute (SSIHI): SSIHI is part of UCI Health and the UCI Susan & Henry Samueli College of Health Sciences. The college, which was named in 2017 with a transformative gift from Susan and Henry Samueli that focused on interdisciplinary integrative health, is the first university-based health sciences enterprises to incorporate integrative health research, teaching and patient care across its schools and programs. Within the college, SSIHI is creating a model of clinical care that emphasizes an evidence-based, transdisciplinary approach to healing the whole person and transforms healthcare through integrative health that emphasizes clinical, research and educational excellence. SSIHI, formerly known as the UCI Susan Samueli Center for Integrative Medicine, was established in 2001 to explore the frontiers of complementary and integrative medicine. Among several SSIHI research programs that foster collaboration across UCI, the Cardiovascular Acupuncture Research Program has received continuous National Institutes of Health funding for more than 20 years. For more information on SSIHI, visit https://ssihi.uci.edu. Follow SSIHI on LinkedIn, Facebook and Instagram.

About the University of California, Irvine:Founded in 1965, UCI is the youngest member of the prestigious Association of American Universities and is ranked among the nations top 10 public universities byU.S. News & World Report. The campus has produced five Nobel laureates and is known for its academic achievement, premier research, innovation and anteater mascot. Led by Chancellor Howard Gillman, UCI has more than 36,000 students and offers 224 degree programs. Its located in one of the worlds safest and most economically vibrant communities and is Orange Countys second largest employer, contributing $7 billion annually to the local economy and $8 billion statewide.For more on UCI, visitwww.uci.edu.

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UH Connor Whole Health expands with $3 million gift from Connor family – Crain’s Cleveland Business

Friday, May 20th, 2022

Aiming to educate patients on diet and nutrition, University Hospitals Conneaut Medical Center opened a Food for Life Market, part of a holistic approach to addressing food insecurity and medical conditions affected by nutrition and access to healthy food in rural areas and food deserts, according to a news release.

With food provided by the Cleveland Food Bank through a partnership with Country Neighbor in Orwell and local donations, the UH Conneaut Food for Life Market is stocked with a variety of nutritious foods, including whole grains, dairy, fresh and frozen produce, canned fruits, vegetables and meats.

The Ashtabula Foundation donated $48,200 to make opening the market possible. It's the first and only medically-based nutrition program in Ashtabula County, and it's UH's fourth market across Northeast Ohio, according to the release. UH's other markets are in Cleveland's Fairfax neighborhood (opened in October 2018 within the Otis Moss Jr. Health Center); the UH Portage Food for Life Market (opened in February 2021 and located in the lobby of the medical center) and UH Cleveland Medical Center's Food for Life Market (opened in August 2021 in the Bolwell Center).

The Food for Life program is a collaboration between UH's Office of Community Impact, Equity, Diversity, and Inclusion and Sodexo Nutrition Services, the release stated. Sodexo Healthcare has worked on behalf of UH to establish the markets across the system.

"The UH Food for Life Market focuses on the direct connection between food and a person's health," said Anne Leach, registered dietitian and director of clinical and community nutrition with Sodexo Healthcare, in a provided statement. "UH has implemented a preventive food as medicine model to address food insecurity, which we know, if prolonged or repeated, can have negative health consequences."

Through work with primary care providers, patients who identify as food insecure can receive a referral to the market for a family of four and may visit for up to six months with possible extensions as needed, according to the release. A dietitian works with patients as they're shopping to provide one-on-one consultations and healthy recipes.

Open by appointment on Tuesdays and Wednesdays, the UH Conneaut location is expected to serve 50 patients and their family members per month, according to the release.

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What’s the Deal With Cupping? – Shondaland.com

Friday, May 20th, 2022

While you may have heard the term cupping and seen celebs like Justin Bieber, Kim Kardashian, Lady Gaga, Kevin Gates, and Michael Phelps sporting the telltale circular marks, the attention-grabbing wellness treatment is hardly a fad. Its actually been around for thousands of years across multiple cultures, schools of thought, and religions. But what exactly is it? And can it really enhance your physical well-being?

During treatment, cups are placed on various parts of the body, creating a partial vacuum with negative pressure and suction that aids in pain relief, increases circulation, decreases swelling, and helps with a variety of health conditions, including allergies, migraines, high blood pressure, gastrointestinal issues, and more.

Mohammed Widdi, a cupping practitioner and owner of the Brooklyn-based mobile cupping company Soul Detox, says the suction causes tissue beneath the cup to be lifted and drawn up, increasing the oxygenated blood flow to the area. The enhanced blood flow draws impurities and toxins away from the nearby tissues towards the surface.

There are two types of cupping: dry and wet. With dry cupping, theres no bloodletting, Widdi says. Cupping can also be dynamic or static. I start all sessions dry or wet with gliding cupping. This helps increase the circulation and yields a better session, especially if were doing wet cupping.

During the last few minutes of a wet session, small superficial scratches are made before suction is applied again. Its called wet cupping and not blood cupping because other bodily fluids, like lymph or pus, can come out, Widdi says. What usually comes out is a very thick jelly thats full of wastes and stagnant blood.

Christophe SimonGetty Images

Cupping has an antioxidant, anti-inflammatory, and neuro immunomodulatory effect on the body, explains Dr. Elizabeth Trattner, an integrative medicine doctor and acupuncture physician. She says cupping can help with headaches, colds, congestion, coughs, stress, cramps, anxiety, athletic recovery, and facial rejuvenation. Trattner uses cupping regularly in her practice, and sometimes performs it concurrently with acupuncture by placing the cups over the acupuncture needles.

Dr. Joi Edwards, a physical therapist and licensed massage and bodywork therapist, says cupping is useful in reducing adhesions, improving flexibility, increasing range of motion, enhancing tissue mobility, and decreasing pain. She often incorporates movement into her treatment sessions and notes that cupping has been found in research studies to increase blood flow and localized internal temperatures in the body, which are beneficial in the treatment of arthritis.

Edwards believes the possibilities for cupping are broad because it can be combined with other treatments. The beautiful thing about cupping, she says, is that it can be used in conjunction with allopathic, osteopathic, homeopathic, and many other types of treatment to successfully and holistically help improve conditions in different patients.

So, why isnt cupping more mainstream in the West? In the United States, we have a different philosophy, Edwards says. A lot of people still believe in a quick fix and use of medication, and see naturopathic practitioners and cupping as gimmicky or taboo.

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Known as hijama, which means suction in Arabic, cupping is widely associated with both Middle Eastern and Eastern medicine. Different forms of cupping have been used across many cultures and religions, including all three Abrahamic religions.

Hijama actually predates Islam, says holistic wellness consultant and Aafiyah Healing founder Zuhair Girach, noting that the earliest records referencing cupping were left by ancient Egyptians and Chinese. The Ebers Papyrus, one of the first-known medical texts, mentions the use of cupping as a therapy.

Girach says the Prophet Muhammad was reminded of hijama and directed to use it by the angels during his Miraj, or night journey to Heaven. The use of the word remind is significant, according to Girach, because the knowledge was already there. It had already been passed down. He says regardless of which school of thought that introduces patients to cupping, they fundamentally believe the same thing: Stagnated blood blocks the energy flow in the body.

Widdi warns against dismissing practices heralded as ancient, preferring instead to call them timeless. This is not some archaic, dated technology, he says. It has a place in the practices of today. The vacuum and suction mechanism from cupping are what inspired the breast pump.

When applied to the face, cupping may help rejuvenate the skin by bringing circulation of blood to the face, improving the production of collagen and elastin, Trattner says, citing a 2016 study. She also believes facial cupping can help promote cellular repair and break up fascia in the face. When used consistently, facial supping can reduce fine lines and wrinkles as well help with acne.

Cups used for facial cupping may be made from glass, silicone, or ceramic, and are much smaller than the cups used on the body. Beyond beautification, Widdi says that he has seen facial cupping help those suffering from temporomandibular joint dysfunction, commonly known as TMJ.

Ive had lots of clients opt for facial cupping to help relieve facial pain, such as that caused by TMJ disorders, Widdi says. The negative pressure lifts the muscles up and loosens them, which can be really helpful for relaxing tense jaw muscles. This is evidence-based, because there are studies that show cupping is helpful for TMJ.

Getty Images

Is cupping safe?

In the United States, theres no regulatory body or licensure board for cupping practitioners like there is for massage therapists or other professionals, so Edwards says its important to make sure whomever youre seeing has the proper training. Cupping is safe, she cautions, when performed by a qualified and well-studied practitioner.

Widdi says that besides checking for a practitioners training, its important to ask about hygienic practices. You want to make sure whoever youre going to is utilizing the highest sanitary precautions, he emphasizes. Widdi employs plastic cups for wet cupping so they can be disposed of after the session. Some practitioners will use glass cups, which are reusable, so asking about their sanitary practices is a must.

While cupping is generally considered safe, Trattner advises that patients on blood thinners, those with bleeding issues and sensitive skin should steer clear of cupping.

Azmia Ricchuito is an Orlando, Florida-based therapist, life coach, and writer who has contributed to Allure, Teen Vogue, and Glamour. Follow her on Twitter at @azmiaakamia.

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Managing Mental Health During Midlife and Beyond – Avera Health

Friday, May 20th, 2022

Fifty is the new 40 and soon that will probably change, too. After all, what is middle age anymore?

Just look to TV to realize the change. The Golden Girls were the same age as the women in And Just Like That but youd be hard-pressed to find many other similarities.

Women are doing more job, family, friends, fun, caring for aging parents. Theyre also twice as likely to use antidepressants, according to data from the National Center for Health Statistics. Add hormonal changes that start midlife and challenges can add up.

At midlife, women face a gamut of happy as well as difficult milestones, said Nancy Wise-Vander Lee, PhD, LP, psychologist at Avera Medical Group Behavioral Health Clinic. It takes a toll on their energy, confidence and perspective on the future.

Bren Brown calls this less of a crisis and more of a slow unraveling when your mind starts telling you, All of this pretending and performing these coping mechanisms that youve developed to protect yourself from feeling inadequate and getting hurt has to go. Your armor is preventing you from growing into your gifts.

She continues, It seems as if we spend the first half of our lives shutting down feelings to stop the hurt and the second half trying to open everything back up to heal the hurt.

In other words, its a time when people start realizing the courage to be their true selves and run after their passions.

As we age, its important to discover what really matters to you, which often includes pouring into and loving others," said Rebecca Hanzen, health coach with Avera Medical Group Functional and Integrative Medicine.

You may be disappointed in some things:

When negative emotions linger and arent challenged, there runs a risk of a midlife crisis, when impulsive decisions might devastate finances, families and futures.

Remember, youve had good moments, smiles, laughter and victories. And heres another positive: you can create a mindset and lifestyle to help you live your life gracefully.

Aging gracefully means vitality and health. Its a mindset that keeps on giving. You, your family and those around you blossom and benefit. Perhaps in the past, change, discord and setbacks stirred those negative emotions mentioned before.

However, when you practice infusing grace into every day, especially into lifes painful moments, you realize that every difficulty is an opportunity, every broken relationship is a chance to love, every setback is a growing opportunity.

You realize youre no longer helpless or hopeless, said Hanzen. In fact, you find theres so much hope and possibility that can come to fruition in your life.

You have the power to find your joy, and sometimes it starts by looking in the mirror.

Finding your joy and your purpose begins by accepting yourself right where you are, said Wise-Vander Lee. Life has thrown many obstacles at you, and even though you managed them the best you could, it leaves scars.

Some of the most prominent mental health conditions Wise-Vander Lee sees are depression and anxiety in women who are stretched thin from the demands of life. Sorting through the pain youre carrying, especially with the help of a professional, can help you move forward in freedom.

As you heal from unfinished pain, you start to focus on creating another chapter in your life that is beautiful and rewarding, said Wise-Vander Lee.

You learn how to recalibrate yourself to discover whats important to you and how you want to cultivate those areas in life because the best of you delivers the best to those around you. You might even find a way to assist others who are going through trials you once experienced.

Managing mental health means practicing wellness that is within your power. Hanzen believes it starts from the decisions we make day to day that promote overall wellness.

A person is made up of a body, mind and spirit, said Hanzen. Because the composition of a person is so entwined, you often cant treat one part without treating or affecting another part.

Here are some self-care tips recommended by Hanzen and Wise-Vander Lee:

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Deepak Chopra on money and fulfillment: Times of ‘adversity’ are meant for ‘opportunity’ – Fox Business

Friday, May 20th, 2022

Deepak Chopras demonstrates his artificial intelligence program

Deepak Chopra, speaking recently to Fox News Digital during the Milken Institute Global Conference in Los Angeles, said that his latest book, "Abundance: The Inner Path to Wealth," was inspired by a lyric allegedly written by Bob Marley.

The lyric, he said, notes that "some people are so poor, all they have is money."

True wealth, said Chopra, a holistic health expert and best-selling author, is hardly about dollars and cents and nothing else.

Ultimately, he said, it's about much deeper and more important issues such as "security and safety love and belonging."

DEEPAK CHOPRA: WE NEED A PANDEMIC OF JOY

Living with "abundance" is not just about one's personal or financial situation but extends to "all those with whom you interact," he said.

"Americans are used to spending money that they haven't earned, to buy things that they don't need, to impress people that they don't like," Chopra pointed out.

"That creates a lot of stress. So first of all stop doing that," he said bluntly.

"Be frugal in these times."

DAVE RAMSEY SHARES THE SECRETS OF MANAGING STRESS OVER RISING COSTS

He added, "Secondly, this is a time for opportunities, also."

Far too many Americans, suggested Chopra, are "used to spending money that they don't have, to buy things that they don't need, to impress people that they don't like." (iStock / iStock)

"Start looking at investments right now [including in] technologies that are actually changing the way we see the future of well-being."

Among the technologies he mentioned: digital therapeutics, robotic healing, robotic surgery and telemedicine.

"We are dedicated to creating NFTs that make a difference in the world."

"There are a lot of opportunities right now" in these and other areas, he suggested.

He discussed NFTs as well.

WHAT IS METAVERSE AND WHY ARE NFTS KEY TO ITS EXPLOSION?

"We have a company that has launched NFTs for social good," he said including those who can be considered "climate change refugees."

"Our company is dedicated to creating NFTs that make a difference in the world," he said.

In this photo illustration, the logo of NFT, short for Non Fungible Token, is seen on the screen of mobile phone with a stock chart on the screen of a laptop in the background. (Davide Bonaldo/Sipa USA)

He said that in these difficult times, "you have to be alert what people call good luck is just opportunity meeting preparedness Times of inflation and adversity," he added, "are actually times of opportunity."

In terms of jobs and ambition, Chopra said, "I think the old paradigm was all about competition, and it worked."

"But the new paradigm," he added, includes cooperation and a shared vision of success by all parties involved, he explained.

Chopra is founder of The Chopra Foundation, a nonprofit entity focused on research into well-being and humanitarianism, as well as Chopra Global, "a modern-day health company at the intersection of science and spirituality."

He is a pioneer in integrative medicine and "personal transformation" as well as the author of some 90 books translated into over 43 languages, including numerous New York Times bestsellers.

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His next book, due out in January 2023, is called, "Living in the Light: Yoga for Self-Realization."

Kelsey Koberg and Andrew Murray, both of Fox News Digital, contributed reporting to this article.

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Deepak Chopra on money and fulfillment: Times of 'adversity' are meant for 'opportunity' - Fox Business

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If You Have This Blood Type, Be Worried About Cancer Eat This Not That – Eat This, Not That

Friday, May 20th, 2022

In a medical emergency knowing your blood type can be a matter of life and death, but it can also provide valuable insight into your overall health. There's been several studies that indicate people with certain blood types are at greater risk for GI related cancers and Dr. Tomi Mitchell, a Board-Certified Family Physician with Holistic Wellness Strategies tells us, "It's essential to understand that your blood type is just one risk factor for developing cancer. So even if you have a family history of cancer and your blood type puts you at higher risk, there are still things you can do to lower your risk." Eat This, Not That! Health spoke with experts who explain what to know about your blood type and the association with cancer. Read onand to ensure your health and the health of others, don't miss these Sure Signs You've Already Had COVID.

Dr. Mitchell explains, "There are four blood types: A, B, AB, and O. Each blood type has a different combination of proteins called antigens on the surface of red blood cells. These antigens determine which blood type a person has. A person's blood type is determined by which antigens are present on their red blood cells. Type O is the most common blood type, followed by Type A. Type B blood is less common, and Type AB blood is the least common."

Dr. Srikanth Nagalla, chief of benign hematology, Miami Cancer Institute shares, "There are sugars and then there's a protein, so carbohydrate and protein. So the protein that it's called is the H antigen, and to that, you add these different sugars. And depending upon that, you get a, that it's A,B, AB, or if you're completely lacking the sugars, then it's called the O because O doesn't have the sugars. So, what I'm trying to get at first is how do you get this classification? Okay, what is blood group B? So for that, if you imagine like the red blood cell, because for that red blood cell, you have an H antigen like the alphabet H and to that antigen, you add sugars. And finally, if you don't have any sugars added, that becomes O now the reason this is important to start off with this, because once you know this, you understand that this is present not only on the blood cells, on the red blood cells, it's present in the gastro tract, like the PT cells of the GI tract. That's your stomach pancreas. It's also present in your broncho reference in your bronco, the lungs, the pulmonary area, the bronco pulmonary area, it's in the genital urinary area."6254a4d1642c605c54bf1cab17d50f1e

Dr. Nagalla says, "There are a lot of retrospective studies that were done in the past, but the very well done study for us or prospective looked at, or two big cohorts called the Nurses Health Study. And then the Health Professionals follow- up study, which has roughly hundred seven patients or so not patients hundred seven people like health professionals. And then they were, they were followed and everything. What this study particularly showed was something to do with the risk of A, B or AB blood groups and pancreatic cancer. Meaning if you're not an O if you're non O blood groups, you could be a, you could be B or you could be a, then you get some increased risk of pancreatic cancer. Why is this happening?"

Dr. Mitchell adds, "According to a new study, if you have blood type A, B, or AB, you may be at increased risk for cancer. The study, which is the largest of its kind, looked at almost 140,000 people with cancer and found that those with blood type A or B were more likely to develop the disease than those with blood type O. The risk was even higher for women with blood type AB. While the exact link between blood type and cancer risk is unknown, the study's authors say that it could be due to differences in how blood type A and B cells bind to sugar molecules. This difference could make it easier for cancer-causing agents to attach to blood cells and cause mutations. The findings are preliminary and more research is needed to confirm blood type and cancer risk. However, if you have blood type A, B, or AB, it may be worth discussing your cancer risk with your doctor."

Dr. Michael Hirt, a Board Certified Nutrition from Harvard University and Board Certified in Internal Medicine and is with The Center for Integrative Medicine in Tarzana California explained, "Chronic inflammation has been linked to increased cancer risk. Blood types that are associated with increased inflammation (like A and B) have been linked to increased risk of cancers, while the 'O' blood type is associated with lower cancer risks because it is associated with less inflammation. This is the same reason that type 'O' blood had a small but statistically significant reduction in COVID-19 disease severity."

Dr. Nagalla says, "If you go into the hypothesis, right? The theories of that for example for people who have blood group A and others are more prone to get H Pylori infection. So they're more prone to those infections. What does it mean? Maybe because of that they have higher inflammation and higher inflammatory condition that is causing some of these cancers because blood, the other thing they found that is when you have these changes, when you have, um, these blood group, a people and other things, or when they, when they looked at normal cells versus the pancreatic cancer cells, normal pancreatic based, they found that the pattern of the protein, the sugars that I started saying to tell you about what makes A, B sugars, the pattern was likely different between the cancerous cells and the normal cells. Maybe these things are getting altered in the cancerous cells due to other mutations and took off of that. These cells might have an altered signaling because cells have to signal among each other and inside. And these cells might also escape immune surveillance. What is immune surveillance? Why doesn't everybody get cancer? Because the immune system is constantly looking for bad cells and killing them, or making sure that they don't grow. But when you have some of these alterations, apparently in some of these patients. It's possible that these cells are escaping the immune system and their cancer gets to grow. These are all hypotheses of why it may happen. So there's not a definite reason why certain blood types are more prone to a certain type of cancer."

Dr. Nagalla states, "We are not going to use blood groups and say, based on this, you need more screening because you have blood group A blood group, a B or blood group AB, you need to be more closely followed or screened. You are not gonna do anything different because there's no data for that. Because, and a lot of times there's a difference. This is just an association, meaning this just because you have pain, you're not getting pancreatic cancer. It so happens that a little bit more of blood group A patients are having pancreatic cancer compared to blood group O patients. It could be, this is just a marker of something else. And maybe some of the genes that are associated with the ABO gene are getting dysregulated. People with O might be reassured there's a little bit less risk, but it's not like people with A are all going to get cancer or something like that. It's just an association. The main thing we want to stress is that these are all associations. It doesn't mean much because overall the absolute number is still tiny. We don't have to do anything different just because of a blood type."

Dr. Mitchell reminds us, "Remember, cancer is a complex disease, and many factors can contribute to an individual's risk. While blood type is one important piece of the puzzle, many other controllable risk factors can significantly impact cancer risk. For example, I focus on lifestyle factors that prevent and decrease cancer risk in my clinical practice. These include diet, exercise, smoking cessation, and alcohol consumption. While blood type may be out of our control, there are many things that we can do to lower our cancer risk. By making healthy lifestyle choices, we can all play a role in cancer prevention.

Smoking is the leading cause of preventable death in the United States and is responsible for more than 480,000 deaths each year. Smoking causes more deaths each year than the following causes combined: human immunodeficiency virus (HIV), illegal drug use, alcohol use, motor vehicle accidents, and firearm-related incidents. Smoking is also a significant contributor to cancer death and disease. Smoking causes an estimated 90% of lung cancer deaths in men and almost 80% of lung cancer deaths in women. Smoking also causes cancer of the larynx, mouth, pharynx, esophagus, kidney, bladder, liver, pancreas, stomach, cervix uteri, and myeloid leukemia. Smokers are also at increased risk for pneumonia and other lower respiratory tract infections. For example, quitting smoking reduces the risk of smoking-related diseases and can add years to your life. In addition, people who quit smoking before age 50 have half the risk of dying from smoking-related causes as those who continue to smoke. Quitting smoking at any age can give back years of life that would be lost by continued smoking.

Though smoking remains the leading cause of cancer, lifestyle choices such as diet can significantly impact cancer risk. A healthy diet includes plenty of fresh fruits and vegetables, whole grains, lean protein, and healthy fats. It's also low in processed foods, salt, and sugar. Studies have shown that following a healthy diet can lower the risk of several types of cancer, including breast, colon, endometrial, and stomach cancer. There are a few possible explanations for why a healthy diet may reduce cancer risk. First, fruits and vegetables contain antioxidants that help to protect cells from damage. They also contain phytochemicals that can boost the immune system or prevent the formation of cancer-causing substances. In addition, a healthy diet is typically low in fat and calories, which may help reduce the risk of obesity-related cancers. Of course, no single food or group can guarantee cancer prevention. But following a healthy diet is a straightforward way to lower your risk. Combined with other lifestyle choices such as not smoking and maintaining a healthy weight, it could make a big difference in your health.

There are many ways that exercise can help to reduce cancer risk. For one, exercise helps to maintain a healthy weight, which is essential since obesity is a risk factor for several types of cancer. Exercise also helps to improve immune function, making the body better able to fight off cancer cells. Additionally, exercise boosts antioxidants and other protective substances in the body, which can help reduce oxidative damage and inflammation, both of which can contribute to cancer development. Research has shown that people who exercise regularly have a lower risk of developing cancer than those who are inactive. So, if you're looking for ways to reduce your cancer risk, adding some exercise to your routine is a great place to start.

Maintaining a healthy weight is one of the best things you can do to reduce your cancer risk. Obesity is a significant risk factor for cancer, and being overweight increases your chances of developing the disease. How exactly does obesity contribute to cancer? One theory is that obesity increases inflammation throughout the body, leading to the development of cancer. Additionally, obese individuals tend to have higher insulin and other hormones linked to an increased risk of cancer. Exercise is one of the best ways to maintain a healthy weight, and it has also been shown to reduce inflammation and improve hormone levels. Furthermore, exercise has been shown to boost the immune system, making it more likely to fight off cancer cells. In other words, maintaining a healthy weight through exercise can reduce your risk of cancer in multiple ways.

In addition, some helpful blood tests can give you more information about your specific risks. For example, the genetic test for Lynch syndrome can show whether you have an increased risk for certain types of cancer. For example, if you have a strong family history of cancer, talk to your doctor about these tests and how they can help you make informed decisions about prevention and early detection." And to protect your life and the lives of others, don't visit any of these 35 Places You're Most Likely to Catch COVID.

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If You Have This Blood Type, Be Worried About Cancer Eat This Not That - Eat This, Not That

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Institute of OM Foundation Raises More Than $2 Million to Support Partnered Stimulation Practice Research – PR Newswire

Friday, May 20th, 2022

These research programs reveal that OM has potential as a treatment for depression, anxiety and trauma.

"My colleagues and I are extremely grateful for the role of The Institute of OM Foundation in supporting this trailblazing research," said Dr. Prause, Ph.D. Prause and Dr. Siegle's study was published in the journal Sexual and Relationship Therapy in March of 2021. "Ultimately, this research is about exploring the use of sexual stimulation to improve general health," she said.

The Foundation also provided support for a recent study conducted by Dr. Andrew Newberg, research director of the Department of Integrative Medicine and Nutritional Sciences at Thomas Jefferson University in Philadelphia. Dr. Newberg's study used functional magnetic resonance imaging (fMRI) technology to analyze 20 couples as they engaged in OM, and found changes in the frontal, parietal and temporal lobes of the brain among both male and female participants. The study was published in the journal Frontiers in Psychology on Nov. 11, 2021.

"This study suggests the possibility of an important link between sexuality and spirituality," said Dr. Newberg. "It should also be emphasized that the findings may have implications for therapeutic applications in the future, helping with various neurological and psychological problems including emotional traumas, sexual dysfunction, and even depression."

In yet another study supported by the Foundation, researchers deployed a questionnaire developed to study "mystical experience" to determine how the practice of OM might trigger a substantial transcendent sensation in both participating partners, equivalent to a moderate dose of psilocybin, the hallucinogenic compound found in certain types of mushrooms. This study, published in July of 2021 in the journal F1000 Research, employed two different surveys.

The first survey included 780 participants who were asked to complete the questionnaire with "a single powerful OM in mind." The second survey included 56 couples, who were asked to complete the survey immediately following an OM session. Respondents to both surveys reported moderate mystical experiences.

"Given that OM apparently can trigger a mystical experience of similar power to psilocybin, and that psilocybin has shown promise in the treatment of mood and substance disorders, this study raises intriguing questions about whether OM might also be effective in the treatment of these disorders," said Vivian Siegel, Ph.D., the lead author of the study, and currently a lecturer in biology at MIT.

The Institute of OM Foundation is funded by gifts from several generous donors, including Ramani Ayer, a longtime practitioner of transcendental meditation and a retired executive from one of the nation's oldest insurance companies.

"I saw great changes in people as a result of their regular practice of OM, and I was inspired to support research exploring its potential health and wellness benefits," Ayer said. "I have always believed in science, and I am proud to support this research into a promising area where there has not been a great deal of prior research."

In addition to these published studies, the foundation is continuing to support additional scientific research, including an upcoming study exploring the potential impact of OM on dopaminergic function in participants with Parkinson's disease, and a study exploring the impact of OM as a potential aide in the cessation of smoking tobacco.

FOR MORE INFORMATION, PLEASE CONTACT:

Allyson Gonzalez, Institute of OM Email: [emailprotected]Phone: 1.888.604.6636

SOURCE The Institute of OM Foundation

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Institute of OM Foundation Raises More Than $2 Million to Support Partnered Stimulation Practice Research - PR Newswire

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The Best Meal Replacement Shakes of 2022 – Sports Illustrated

Friday, May 20th, 2022

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The products featured in this article have been independently reviewed. When you buy something through the retail links on this page, we may earn commission at no cost to you, the reader. The Sports Illustrated editorial team is not involved in the creation of this content. Learn more here.

Reviewed by Pete Nastasi, Certified Sports Nutrition Coach and Advanced Clinical Weight Loss Practitioner

Make sure to talk to a healthcare professional about your individual needs and appropriate dosages before adding a supplement to your routine.

Meal replacement shakes have come a long way in the past few years, with a greater variety of options than ever before. Thanks to advances in exercise science, wellness and the medical community, the list of promising products from start-ups and lesser-known manufacturers continues to grow, and established products keep getting better. If youve never tried meal replacement shakes before, the sheer number of options can be intimidating. So were here to help by explaining everything you need to know before choosing the best options for your lifestyle.

Meal replacement shakes consist of macronutrients such as carbohydrates, proteins and fats that are coupled with micronutrients such as essential vitamins, minerals and various plant compounds. Together, these elements make up a complete, on-the-go meal. Meal replacement shakes can be a good option for those with busy lifestyles; whether you are dealing with a demanding work schedule, shuffling kids to and from sports practice, or traveling, it can be hard to find time for a sit-down meal. Still, that doesn't mean you need to neglect your health to fuel up. If youre looking to avoid the fast-food line but still want to consume something easy and quick, consider adding a meal replacement shake to your routine.

Because meal replacement shakes supply a full meal, it's important to understand your health goals and needs, then select an option best suited to helping you achieve them. In addition, it is always advised that you work with a trained medical professional when implementing new dietary choices and supplements.

For those looking to bulk up or maintain weight during periods of heavy exercise, meal replacement shakes offer complete macro and micronutrients. Some people use meal replacement shakes as sustenance between meals or as a pre-or post-workout, to satisfy the body's need for additional energy. That being said, its important to differentiate between meal replacement shakes and protein shakes or powders as they are not the same thing.

Protein powders tend to be heavier on protein and lighter on carbs, fats, fiber and some vitamins and minerals. They are designed to aid in muscle repair and muscle gain during pre-and post-workout sessions or to act as a high-protein source for those consuming a low- or no- animal protein diet (such as vegetarians and vegans). Meal replacement shakes and powders, by contrast, supply nutrients to help you attain adequate daily values of both macros and micros.

Not all meal replacement shakes are created equal and it can be difficult to find one that checks all the boxes. Here are the best meal replacement shakes, broken down by specific categories to make it easier to find exactly which is best for you.

Transparent Labs

Transparent Labs has gone the extra mile to create a complete lineup of powders and supplements to support every aspect of your health and wellness goals from muscle building to mental clarity to joint support. As the name suggests, Transparent Labs publishes a detailed lab breakdown, called a certificate of analysis, for every product, and certificates of composition for most products on its website. The Meal Replacement powder contains 24 grams of protein from whey protein isolate and concentrate, grass-fed beef bone broth, egg white protein and pea protein. This powder contains 7 grams of fat, mostly from MCT (medium chain triglyceride) oil. The 19 grams of carbohydrates are derived from natural cane sugar and quality sources like pea starch and oat bran fiber, which also provide 5 grams of natural fiber.

This balance of slow and fast-burning macros from quality sources makes Transparent Labs a great choice to keep your body moving through a busy schedule or a tough workout. If theres one drawback, its that Transparent Labs lacks a substantial array of vitamins and minerals from whole-food sources. A dose of vegetable or other plant-based powders would go a long way to make this meal replacement shake truly complete.

For those already eating a well-rounded diet full of vitamins, minerals and other plant-based compounds, Transparent Labs is a well-made meal replacement powder designed to increase muscle repair and building and provide lasting energy for an active lifestyle.

Transparent Labs Meal Replacement Powder ($59.99 for approximately 56 oz. of powder; $2 per serving)

Kaged

Kaged Clean meal replacement powder is packed full of dense nutrients from various whole food sources. But what makes this powder unique is the brands trademarked ioWhey protein isolate. According to Kaged, ioWhey technology increases the surface area of the protein molecules for up to 123% better bioavailability than traditional whey powders. This powder delivers 28 grams of bioavailable protein from both the ioWhey and organic quinoa, containing all nine essential amino acids. Quinoa is also a good source of natural antioxidants, carbohydrates, fiber and minerals.Complemented with 18 grams of slow-burning carbohydrates mostly derived from oat flour, this powder is designed to keep you fueled through a tough workout or a busy day. With the addition of MCT coconut oil powder, which provides 4.5 grams of healthy fats, Kaged is a well-rounded macronutrient powder. Kaged Clean Meal goes a step further by adding a blend of vegetable and plant powders to supply ample whole food-sourced vitamins and minerals.

This blend contains a few common veggies, like broccoli and spinach powders and a handful of less-common superfoods such as kelp and maitake mushroom powders. This shake is a bit low on fiber (only 2 grams) and does contain sucralose.

Despite these downfalls, if you're someone with a very active lifestyle that demands a higher macronutrient intake, this is an excellent choice.

Kaged Clean Meal Replacement Powder ($49.99 for 41.34oz of powder, $2.50 per serving)

Iconic Protein

Iconic's line is ready to drink and packs a substantial amount of goodness into a relatively small 11.5-ounce bottle. These drinks are free from gluten, soy, GMOs, lactose, hormones, pesticides, corn, and carrageenan. They even come in a BPA-free bottle. Iconic uses a grass-fed milk protein isolate that provides 17 total amino acids, including nine essentials, for a healthy dose of 20 grams of protein per bottle.

The brand uses natural flavors, including real cacao powder and Colombian coffee, to produce flavors that taste clean and authentic. Their products are sweetened only with monk fruit and stevia, making these a zero sugar beverage. The Cacao + Greens option includes a full daily serving of veggies from kale, broccoli and spinach powders.

Iconic Protein Drinks ($39.99 for a dozen 11.5 oz. bottles (also available in 24 and 36 packs); $2.90 to $3.30 per serving, depending on case size)

Garden of Life

Garden of Lifes ingredient list reads more like a grocery list, with the majority of the nutrients derived from whole foods. Additionally, these ingredients are sproutedthe seeds and legumes are soaked in water for 24 hours and then allowed to start growing, which removes the phytic acid, a compound found on all seeds and legumes that interferes with calcium, iron and zinc absorption. And since the ingredients are processed at low temperatures to maintain the "raw" designation, the 28 grams of proteins per serving remain intact. The brand claims that this makes them fully absorbable for maximum muscle building.

This meal replacement shake also serves up 8 grams of naturally-occurring plant fiber per serving and no added sugars for a total of 10g of carbs (2 grams net carbs). In addition to the basic macros and micros, Garden of Life has added some unique superfoods that it claims can boost overall health, such as cinnamon, which it says helps to stabilize blood sugar, and ashwagandha, which it says can help reduce the effects of stress.

In addition to the superfoods, this product also contains a raw probiotic and enzyme blend that contains two Lactobacillus strains and 13 enzymes that may aid overall digestion.

Garden of Life Raw Organic Fit ($39.19 for 14.4 oz. of powder or $49.59 for 32 oz. of powder, $2.50 per serving)

Field Work

Field Work Nutrition is new to the game, but it came ready to play. Co-founded by a premier endurance coach, it utilizes a substantial variety of whole foods and superfoods to make this meal replacement shake a powerhouse of vitamins and minerals. Two such thoughtfully added ingredients are curcumin and tart cherry, which the brand says can control and reduce inflammation in the body.

Field Work has also added a robust fruit and vegetable blend to supply micronutrients. These naturally occurring vitamins and the added natural sea salt supply a healthy dose of the minerals essential for electrolyte balance (sodium, calcium, magnesium, and potassium). A pre-and probiotic blend has also been added to support gut health and a digestive enzyme complex to support digestion and absorption of the nutrients in the smoothie.

To make this a complete meal replacement product, Field Work has included 20 grams of protein from grass-fed whey and milk protein concentrate as well as 5 grams of fat from coconut oil powder and 18 grams of carbohydrates. The majority of the carbohydrates come from high-quality sources like sweet potato, oats, amaranth, chia and quinoa, making them slow-burning for sustained energy.

This meal replacement shake is excellent for anyone who has difficulty consuming enough plant foods regularly or anyone looking for a superfood boost from a meal replacement shake.

Field Work Nutrition Primo Smoothie ($55 for 33 oz. of powder, $3 per serving)

Orgain

Orgain is the brainchild of cancer-survivor turned-integrative-medicine-specialist, Doctor Andrew Abraham.

This shake uses USDA organic ingredients and is free from artificial sweeteners, flavors, preservatives, soy, gluten, GMOs and carrageenan. Its also free from dairy and lactose, and is vegan-friendly. Instead of the grass-fed milk protein found in most of Orgains other products, the 20 grams of proteins in this powder come from organic peas, brown rice and chia seed. It also contains complex carbohydrates from a sprouted blend that includes various seeds and beans like amaranth, quinoa, garbanzo, flaxseed and pumpkin seed.

Orgain also included a greens blend and a fruit and vegetable blend, which it says ensures this meal replacement shake supplies adequate micronutrients and beneficial plant compounds. In total, these all add up to 25 grams of carbohydrates. Orgain makes a great product suitable for anyone with common food sensitivities or allergies.

Orgain Organic Meal Powder ($39.99 for 32 oz. of powder with discounts on subscription service; $2.50 per serving (or $1.87 per serving with a subscription)

Ample

Ample traded out the whey protein in its Original Meal Shake for pea protein to make this vegan-friendly meal replacement shake. And, perhaps knowing how difficult it can be for vegans to consume enough complete proteins and good fats due to dietary choices, Ample loaded this meal replacement shake with macros to support health and body functions.

For starters, there are 26 grams of fatderived mostly from coconut oil (with some from macadamia nut oil). The high fat content means you will likely feel more satiated with your liquid meal, allowing you to go a longer period of time between meals. It also means that your body is getting a healthy dose of the saturated fats essential for cellular health and hormone production that can be hard to consume in adequate amounts with a plant-based diet.

The remainder of the ingredients in this product are non-GMO and from whole-food sources. The 20 grams of protein in Ample V come mostly from organic peas. And this protein is a high-quality source of essential amino acids and one of the better choices for a vegan-safe protein, as it is a complete protein. The carbohydrates in Ample V come mostly from whole grain oat powder. This, coupled with the acacia fiber and vegetable powders, makes for a fiber-rich shake at 11 grams per serving.

Ample has also added a healthy dose of probiotics for gut health and a few vegetable powders to supply vitamins and minerals. Though, it could probably do with adding a few more plant powders to boost the overall nutritional content, but still this shake makes an excellent choice for vegans or anyone preferring plant protein.

Ample V ($4.50 to $6 per serving, depending on the package)

HLTH Code

For those who follow the high fat, low carb ketogenic diet, HLTH Code makes an excellent option.

HLTH provides 27 grams of protein from whey protein concentrate, grass-fed collagen and egg whites. The addition of collagen is particularly great because collagen is essential for maintaining the health of connective tissues (tendons and ligaments), joints and skin. An active lifestyle can stress connective tissues and joints, so a collagen boost is especially welcomed. HLTH also provides 27 grams of fat from coconut oil powder, olive oil powder, MCT powder, flaxseed, cocoa butter and grass-fed ghee far and away the most diverse and superior fat sources on our list of meal replacement shakes. HLTH has 13 grams of carbohydrates with 9 grams from soluble vegetable fibers, for only 4 grams net carbs to keep you within your daily carb limit.

HLTH also includes a significant amount of real, mineral-rich sea salt. This is valuable because people on the keto diet often have lower sodium levelstheyre generally not able to eat high-sodium packaged foods that are common in many peoples diets, and clearing ketones also causes the body to lose sodium. Despite containing none of the vegetable powders that we see in most meal replacement shakes, HLTH has still managed to create a powder thats rich in 25 vitamins and minerals due to the nutrient-dense ingredient list. This meal replacement shake is thoughtfully made and an excellent choice for those following the keto diet or anyone looking to lower carbohydrate intake and increase fat intake.

HLTH Code Complete Meal ($59.95 for a 42 oz. bag with a discount for the subscription service; $4 per serving ($3.33 per serving with subscription)

Your meal replacement shake should contain high-quality, complete protein from sources like grass-fed whey, egg whites, beans and seeds. Whey protein is one of the most popular protein sources in meal replacement shakes because it is highly absorbable and contains all nine essential amino acids. Pea protein, derived from yellow split peas, has become one of the leading sources of high-quality plant-based proteins commonly used in meal replacement shakes. Both whey and pea proteins contain all nine essential amino acids, making them complete proteins and highly effective for muscle repair and growth. The amount of protein you aim for will vary based on your overall diet and goals. A good starting point for many people is around 20-25 grams of protein per shake, which has been shown to stimulate muscle building.

You should avoid meal replacement shakes with protein from wheat. These are low-quality sources of protein that lack essential amino acids, rendering them mostly ineffective for muscle repair and growth.

Healthy fats, usually polyunsaturated and monounsaturated fatty acids, are found in certain vegetable oils, nuts and seeds among others, and can provide some benefits for the body such as decreasing your risk for disease. Its wise to avoid hydrogenated oilsthey contain trans fats, which can increase your risk of developing heart disease and other health problems.

Carbohydrates are great for supplying the body with energy. However, if they come from simple sources like corn, that energy is likely to burn out quickly, leaving you feeling like a car without gas. Complex carbohydrates such as oat powder, sweet potato flour and various bean or seed powders are digested more slowly by the body for a more sustained energy supply. These carbohydrates also contain fiber, which aids in digestion and helps you feel fuller for longer.

While it's important that your meal replacement shake tastes delicious, it's far more important that you don't compromise your health by settling for a powder loaded with sugar or artificial sweeteners. Traditional sugar may appear on the label in different names like dextrose, fructose or corn syrup solids. Beware that all of these sugars will cause your blood sugar to spike.

It's equally important to read the label for artificial sweeteners, such as aspartame and sucralose. These ingredients have been linked to cancer and other chronic diseases, supported by the Journal of Pharmacology & Pharmacotherapeutics. Instead, look for a meal replacement shake with low sugar content (4g maximum) from healthy sources, such as maple or coconut sugar or a version that uses a natural plant-based sweetener such as monk fruit to boost the taste.

Probiotics, often in the form of cultures similar to what you see in yogurts or other fermented products, are necessary to keep your gut microbiome healthy. Prebiotics are indigestible plant fibers that act as food and nutrients for your gut microbiome. Sources in meal replacement shakes often come from inulin (usually from chicory root fiber). A healthy gut is important for overall health and good digestion. When your gut is not functioning properly, it inhibits the absorption of both macro and micronutrients, rendering your food (and your meal replacement shake) virtually ineffective.

Vitamins and minerals are used as coenzymes and cofactors for many of the metabolic reactions in the bodymeaning, your body needs them to complete the processes that transform food into energy. This is why it is important to eat a wide variety of foods to ensure you are getting these micronutrients into your body through your diet. If necessary, a meal replacement powder with some added micronutrients can help you fill in some of the gaps where you might be deficient. A good rule of thumb is to check the ingredient list for vegetables, fruit, mushroom and other plant powders if you are looking to round out your meal replacement shake.

While some people have been diagnosed with food sensitivities or allergies, many people are unaware that they have any issues. If you commonly feel bloated, have gas or have other digestive issues, you may be sensitive to common allergens. If this is the case or if you have been diagnosed, you may want to steer clear of products containing lactose, gluten, wheat or soy. Keep in mind that most whey proteins contain lactose (some may contain trace amounts of gluten if they are not 100% pure). If you have true sensitivities or allergies, read the label closely for certified claims about being allergen-free. Look to see if the product was made in a facility that processes nuts, soy, or other allergens, and check for NSF Certified Gluten Free, Non-GMO Project Verified, and USDA Organic badges, depending on your sensitivities.

If you recognize most, if not all, of the ingredients, thats a good sign you have a quality product. Poorly made products contain food chemicals to improve the texture and stability of the shake. Some shakes contain synthetic vitamins as a cheap alternative to whole or real foods. Others contain fillers. These are products with little-to-no nutritional value but they act as bulk to add weight to the bottle. Thickeners are used in some meal replacement shakes to help create a more consistent texture once the liquid is added. Carrageenan is a very common thickener that, while derived from natural seaweed, has been linked to gastrointestinal damages, including "mucosal erosions and ulceration," according to Environmental Health Perspectives.

Its imperative that you have a clear vision of the health goals you are aiming to achieve, so you can select a product to help you hit the mark. Are you someone who is using a meal replacement shake to bulk up? If so, you'll want much higher macronutrients than someone trying to slim down or maintain weight.

Suppose you are using a meal replacement shake because you don't always have time or the ability to eat a meal. In that case, you'll want to choose a balance of macros and a healthy dose of micronutrients to act as a sound substitute for a meal. Know your goals and choose a powder accordingly. If you are uncertain about your goals, reach out to a health professional to learn more.

Unless you choose a ready-to-drink meal replacement shake, you'll want to invest in either a blender or a shaker bottle. Simply stirring your meal replacement powder into liquid will only leave you with a lumpy, inedible (or undrinkable) drink. Blenders are great for when you're at home and have an extra minute to mix your drink. You can always throw in some fresh greens or fruit and ice to make your meal replacement shake into a smoothie for added nutrition and flavor. But if youre on the go, a shaker bottle is an easy way to keep your drink blended and smooth.

The time you drink your meal replacement shake can vary based on what works best for your schedule. Most people replace just one meal per day with one of these shakesgenerally whatever meal is most convenient for you. However, If you are considering replacing multiple meals with a meal replacement shake then we strongly urge you to discuss it with your qualified health care provider.

You can drink a meal replacement shake between meals or before or after workouts to increase caloric and nutrient consumption (for those trying to increase muscle mass and body weight). If you just need something to fill in occasionally, you can keep a stash of meal replacement powder in your desk drawer or your gym bag and just add water when you find yourself in a bind and unable to eat a meal. Just keep in mind that the powder for these shakes could be affected by temperature and climate fluctuations such as humidity which can cause the powder to clump up.

While whole food meals are usually our best option, busy schedules dont always allow for this luxury. Whether you are trying to bulk up, lean out or just get through your busy day, you can consider a meal replacement shake to aid your health and fitness journey.

Well-made meal replacement shakes are more nutrient-dense and contain much more of the healthy ingredients your body needs than a lot of the alternative on-the-go options such as fast food or candy bars. Once you know what fuels your body and what meal replacement shake is best suited to meet your dietary needs, you can confidently choose the right product to help you reach your goals and keep you on the move.

Prices are accurate and items in stock at time of publishing.

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The Best Meal Replacement Shakes of 2022 - Sports Illustrated

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Benefits of integrating rehabilitation into your practice – DVM 360

Friday, May 20th, 2022

Clients now view these services as essential for geriatric patients, canine athletes, and pets recovering from certain surgeries

Rehabilitation services are emerging in veterinary medicine in parallel with the specialty and formal training most recently recognized by the American Veterinary Medical Association, the American College of Veterinary Sports Medicine and Rehabilitation.

At the 2022 Fetch dvm360 conference in Charlotte, North Carolina, presenter Janice L. Huntingford, DVM, DACVSMR, MS-TCVM, CVA, CVPP, CCRT, also explained that clients now view these services as essential for geriatric patients, canine athletes, and pets recovering from certain surgeries.1 Along with this, she shared key reasons that integrating rehabilitation including a range of therapeutic exercise and modalities (eg, hydrotherapy, ulstrasound, etc) would be especially advantageous for your practice.

Rehabilitation provides a unique service because the goals of treatment are functional and created specifically for patients who need to improve their movement or quality of life where other methods solely may not prove effective.

Huntingford illustrated an example in a dvm360 interview: So if you have a dog who has difficulty walking, it's already had its cruciate repaired but it's still not walking, it may be because its muscles are painful. And rehabilitation allows you to take those dogs and and create a scenario where they're able to walk again, because you're really dealing with functional things like that.

According to Huntingford, rehabilitation is ideal for geriatric canine patients because they typically have various health problems and medication cant address all of them. Additionally, these dogs often have stomachs that are sensitive to drugssuch as non-steroidal anti-inflammatorieswhen they are in pain because of arthritis. Thus, you can use rehabilitation methods as nondrug therapies for them.

A small animal practitioner may want to start doing rehabilitation because it gives them more tools in their toolbox when treating dogs that are geriatric who have pain and mobility issues, Huntingford said, in the interview.

Because many of these dogs have problems taking conventional drugs, either they're vomiting or they get diarrhea or they have kidney disease, and they just can't take it but they still need to have their pain managed, they need help with mobility. So in that case, you can do rehabilitation techniques [such as] therapeutic exercises, joint mobilization, hydrotherapy, laser, acupuncture . . . so it allows you to continue to treat your patients, she added.

Furthermore, engaging in rehabilitation medicine bonds you with patients, but with clients as well. Huntingford said that pet owners are often grateful that you are treating their older patients, those recovering from surgery and all others in need of an alternate therapy. It is appreciated by them that you are helping their pets pain to be better managed.

Reference

Huntingford J. Integrating rehabilitation into a busy general practice.Presented at: Fetch dvm360 Conference; April 22-24, 2022; Charlotte, North Carolina.

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Benefits of integrating rehabilitation into your practice - DVM 360

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Retinoblastoma among children: Early detection and treatment are vital – The Financial Express

Friday, May 20th, 2022

By Dr. Rajesh R

The World Retinoblastoma Awareness Week is observed every year in May. This year it falls between May 8-14, when healthcare providers around the world come together to create public awareness about retinoblastoma. It is the most common and life-threatening eye cancer in children, less than five years of age. It can affect any socio-economic group without any racial or gender preference. It can affect either one or both eyes. It is a type of eye cancer that begins in the retina the sensitive lining inside the eye. It is quite rare and is usually caused by a genetic mutation that makes the cells in the eye multiply rapidly and thereby forming an abnormal growth. With improved techniques, the survival of children with Retinoblastoma has improved but low awareness is still a cause of concern. Hence early detection and treatment is vital to control the malignant growth, thereby saving the vision and childs life.

Every year, almost 1 in 10,000 live births in the world has retinoblastoma and India has been proposed to have 3 times this global average and recorded as the highest number of affected children in the world. While the survival rate for retinoblastoma is over 95% in the developed countries, it is around 40-75% in developing nations like India due to a combination of multiple factors like poverty, illiteracy, lack of awareness, delay in seeking medical attention, and lack of access to healthcare resources. The care of retinoblastoma children during the pandemic was challenging as the nationwide lockdown had deprived retinoblastoma patients of optimal management. The entire impact of the pandemic on retinoblastoma management is still not known, but it is important to increase awareness of the timeliness of diagnosis and treatment.

SYMPTOMS

Some early cancers may have signs and symptoms that can be noticed, but that is not always the case. At early stages, the symptoms might be very subtle due to which the child may seem fit, but delay in diagnosing retinoblastoma can lead to advanced stages at presentation which may necessitate prompt removal of the affected eye. The most common presentation of this disease is with abnormal light reflex white eye, or cats eye reflex noted usually by neighbours or relatives. This is easily identified using flashlight photography seen as a white reflex. Crossed eyes or squint, swelling, irritation and endless watering are other common symptoms. The vision is lost rapidly and the child might frequently bump into objects and get hurt. There are other eye diseases which may present with similar signs and symptoms as retinoblastoma. This has to be confirmed after evaluation by an ocular oncologist.

DIAGNOSIS &TREATMENT

When diagnosed early there is good chance of both vision and eye-ball preservation. In some cases, when diagnosed late, the eye-ball might have to be removed to prevent spread of the cancer in the whole body. Scans and other imaging tests can help your childs doctor determine whether retinoblastoma has grown to affect other structures around the eye. With advanced chemotherapy techniques and local forms of therapy, we are able to preserve vision also in many cases. Retinoblastoma requires multidisciplinary coordinated care, and it requires involvement of multiples specialties, including ophthalmology, oncology, radiology, genetics, anaesthetist and others.

PREVENTION

Since retinoblastoma is inherited mostly from the genes, there are no fixed measures of prevention. But keeping optimal care of your eyes on a regular basis may help reduce the risk. Awareness on retinoblastoma is very crucial, especially when the world is amidst a pandemic. Many patients have reported eye infections post-covid and that should not be neglected. Eye infections might look like a small issue, but if not treated can turn fatal, hence we should always indulge in regular medical check-ups, particularly for children as precaution is always better than cure.

It is important to note that there is a chance of the cancer returning even after completing the treatment for retinoblastoma. Furthermore, children who have inherited this genetic mutation have a high chance of developing cancer in other parts of their body as well, hence regular follow-ups and screening is essential.

(The author is Consultant, Vitreoretina and Ocular Oncology Sankara Eye Hospital, Bangalore. The article is for informational purposes only. Please consult medical experts and health professionals before starting any therapy, medication and/or remedy. Views expressed are personal and do not reflect the official position or policy of the FinancialExpress.com.)

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Retinoblastoma among children: Early detection and treatment are vital - The Financial Express

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