Its ironic that people have never been this anxious and stressed in a world that has never seen so much comfort, technological, and medical advancement. As if the more artificial certainty we create for ourselves through medicine, perfectly coordinated schedules, and effortless processes thanks to technology, we have become more afraid of the uncertainty of life.
Acceptance of this uncertainty is the first step to easing stress and anxiety. After all, the unknown is such a massive part of our life whether we choose to acknowledge it or not. After that, we can try to ease stress and anxiety with other healthy habits. Reducing the amount of sugar and exercising more outside are two excellent ways of bringing more peace into our life.
There is another natural way to ease stress and anxiety a natural compound that has been around for thousands of years known as CBD.
Short for cannabinol, CBD is the second most predominant active ingredient in the cannabis plant. CBD is derived from the hemp plant, and as a result, it contains a low level of delta-9 tetrahydrocannabinol (THC). The latter is a considerable component of marijuana it is the reason users become high. However, in hemp-derived CBD, the THC level is less than 0.3 percent, so users are at no risk of becoming high or overdosing.
This is why the World Health Organization (WHO) has deemed CBD a safe, natural compound. Its low THC content is also the reason countries such as the US have legalized CBD. Although research on this natural compound is limited, researchers have noted the significant potential CBD has for a list of chronic and mental health issues such as diabetes, depression, insomnia, PTSD, and more.
Thanks to its positive attributes, some of the worlds top CBD oil brands have made this natural compound more accessible and safer to buy, whether online or in a brick-and-mortar store. CBD oil is easy to ingest. You can take it sublingually by placing a drop under your tongue for it to be absorbed quickly, or you can add it to anything from your morning smoothie, coffee, cereal, or salad dressing.
Chemical imbalances in our brain and hormone imbalance in the body are the leading causes of stress and anxiety once we face stressful situations, whether they are real or imagined. Treating stress and anxiety with CBD is possible and safe. The following are three ways CBD oil can help.
For those who are chronically stressed and anxious, taking something that will make you feel you have lost control isnt a good idea. This is why anxious people who take marijuana do not enjoy the experience. Its because the high THC content and the mind-altering effects it brings makes them feel more anxious and paranoid.
This is not an issue with CBD. Since this natural compound causes no mind-altering effects, you will not experience more anxiety and stress caused by the fear of getting high and losing control. Researchers have noted no harmful side effects of CBD, and unlike some medications, it is gentle on the organs. The only known side effects some CBD users have experienced include nausea, diarrhea, and vomiting.
Cortisol is a critical hormone that helps us determine whether we fight or flight during an emergency. But when you suffer from chronic stress and cortisol is released continuously in the body, it leads to adverse effects. High levels of cortisol lead to a weak immune system, weight gain, and chronic fatigue. All of these factors can cause more stress.
CBD can help ease stress by balancing cortisol levels in the body. When you take CBD oil, the cannabinoids interact with the receptors running through the body. Although researchers have yet to understand how CBD interacts with the receptors, they know that it can signal to them and trigger change. Here, the change comes as more balanced cortisol levels in the body.
CBD can also trigger the release of more serotonin and GABA in the mind and body. Serotonin is a critical neurotransmitter that infuses us with the sense of well-being we need to feel less anxious. Located in the brain region, GABA helps ease anxiety by signaling to the body to be more relaxed. In both cases, CBD can interact with the receptors to trigger changes and encourage the body to increase serotonin and GABA levels.
Stress and anxiety are part of life, but they do not need to rule our days. Healthily dealing with them is better than avoiding these negative traits, as we would be allowing them to become worse. When you feel overwhelmed, it is best to turn to someone you can trust. They will remind you that although you may feel like it, you are not alone. You can get through this.
Continue reading here:
3 Benefits Of CBD Oil To Manage Anxiety And Stress - Longevity LIVE - Longevity LIVE
- 001 Dr Nathan Newman MD Stem Cell Face lift (ENHANCING YOUTH) - Video [Last Updated On: November 9th, 2012] [Originally Added On: November 9th, 2012]
- 002 LUMINESCE⢠Anti-Aging Serum - Buy LUMINESCE⢠Online from Jeunesse - Video [Last Updated On: November 25th, 2012] [Originally Added On: November 25th, 2012]
- 003 Stem Cell's Affect on Longevity - Video [Last Updated On: November 26th, 2013] [Originally Added On: November 26th, 2013]
- 004 Longevity With Doctor Wilcox - Stem Cell, Diabetes, Breast Cancer - Video [Last Updated On: December 29th, 2013] [Originally Added On: December 29th, 2013]
- 005 Longevity With Doctor Wilcox - What makes you age - Telomeres - Stem Cells - Video [Last Updated On: December 30th, 2013] [Originally Added On: December 30th, 2013]
- 006 Human Longevity, Inc. Conference Call Audio (March 4, 2014) - Video [Last Updated On: March 8th, 2014] [Originally Added On: March 8th, 2014]
- 007 Stem cell regulations & longevity - Video [Last Updated On: May 11th, 2014] [Originally Added On: May 11th, 2014]
- 008 Jeunesse Longevity TV - Episode 7 - Understanding Stem Cells - Video [Last Updated On: March 3rd, 2015] [Originally Added On: March 3rd, 2015]
- 009 Jeunesse Longevity TV Episode 7 Understanding Stem Cells (Hu subtitle) - Video [Last Updated On: March 22nd, 2015] [Originally Added On: March 22nd, 2015]
- 010 Jeunesse Longevity TV Episode 2, Understanding Health - Video [Last Updated On: April 12th, 2015] [Originally Added On: April 12th, 2015]
- 011 Stem Cell 100 Longevity Telomere Support Supplement SC100 ... [Last Updated On: May 19th, 2015] [Originally Added On: May 19th, 2015]
- 012 How to live longer through science and technology | Death ... [Last Updated On: May 19th, 2015] [Originally Added On: May 19th, 2015]
- 013 Longevity - National Geographic [Last Updated On: May 19th, 2015] [Originally Added On: May 19th, 2015]
- 014 Longevity - Wikipedia, the free encyclopedia [Last Updated On: May 19th, 2015] [Originally Added On: May 19th, 2015]
- 015 Welcome to DrBartnof.com and the California Longevity and ... [Last Updated On: May 22nd, 2015] [Originally Added On: May 22nd, 2015]
- 016 Life extension - Wikipedia, the free encyclopedia [Last Updated On: May 25th, 2015] [Originally Added On: May 25th, 2015]
- 017 Stem Cell 100 Supplement with Longevity and Telomere Support [Last Updated On: May 27th, 2015] [Originally Added On: May 27th, 2015]
- 018 Longevity claims - Wikipedia, the free encyclopedia [Last Updated On: June 2nd, 2015] [Originally Added On: June 2nd, 2015]
- 019 The Intrinsic Apoptosis Pathway Mediates the Pro-Longevity ... [Last Updated On: June 2nd, 2015] [Originally Added On: June 2nd, 2015]
- 020 Longevity of light bulbs and how to make them last longer ... [Last Updated On: June 15th, 2015] [Originally Added On: June 15th, 2015]
- 021 Longevity Global Inc [Last Updated On: July 2nd, 2015] [Originally Added On: July 2nd, 2015]
- 022 Health Benefits of Smiling - Longevity Advice from About.com [Last Updated On: July 3rd, 2015] [Originally Added On: July 3rd, 2015]
- 023 Health Benefits of Chocolate - Longevity Advice from About.com [Last Updated On: July 5th, 2015] [Originally Added On: July 5th, 2015]
- 024 Cholesterol, longevity, intelligence, and health. [Last Updated On: July 5th, 2015] [Originally Added On: July 5th, 2015]
- 025 Surprising Secrets to Longevity [Last Updated On: July 5th, 2015] [Originally Added On: July 5th, 2015]
- 026 Life Extension Information, Research and Products [Last Updated On: July 6th, 2015] [Originally Added On: July 6th, 2015]
- 027 Steamed Longevity Peach-shaped Buns | Marishia's ... [Last Updated On: July 6th, 2015] [Originally Added On: July 6th, 2015]
- 028 Chiropractic Care & Longevity Center - Chiropractor In ... [Last Updated On: July 11th, 2015] [Originally Added On: July 11th, 2015]
- 029 How Fasting Increases Lifespan | Mark's Daily Apple [Last Updated On: July 11th, 2015] [Originally Added On: July 11th, 2015]
- 030 Reliability engineering - Wikipedia, the free encyclopedia [Last Updated On: July 14th, 2015] [Originally Added On: July 14th, 2015]
- 031 Senescence - Wikipedia, the free encyclopedia [Last Updated On: July 23rd, 2015] [Originally Added On: July 23rd, 2015]
- 032 Aging and Longevity 3. Glycation - Living To 150 [Last Updated On: July 31st, 2015] [Originally Added On: July 31st, 2015]
- 033 The Longevity Kitchen: Satisfying, Big-Flavor Recipes ... [Last Updated On: August 12th, 2015] [Originally Added On: August 12th, 2015]
- 034 David Wolfe [Last Updated On: August 23rd, 2015] [Originally Added On: August 23rd, 2015]
- 035 Longevity - Esthetician, Botox & Juvederm Moore, Norman ... [Last Updated On: September 1st, 2015] [Originally Added On: September 1st, 2015]
- 036 longevity | Chiraan's Astrology [Last Updated On: September 2nd, 2015] [Originally Added On: September 2nd, 2015]
- 037 Dr Joel Wallach Colloidal Minerals Resource Center [Last Updated On: September 9th, 2015] [Originally Added On: September 9th, 2015]
- 038 Longevity myths - Wikipedia, the free encyclopedia [Last Updated On: September 9th, 2015] [Originally Added On: September 9th, 2015]
- 039 Home | Longevity [Last Updated On: September 9th, 2015] [Originally Added On: September 9th, 2015]
- 040 Amazon.com: Customer Reviews: LONGEVITY Migweld 140 - 140 Amp ... [Last Updated On: September 9th, 2015] [Originally Added On: September 9th, 2015]
- 041 Longevity - How To Live Longer - Secrets to Longevity [Last Updated On: September 9th, 2015] [Originally Added On: September 9th, 2015]
- 042 Longevity - What is Longevity? [Last Updated On: September 9th, 2015] [Originally Added On: September 9th, 2015]
- 043 Longevity Diet: Healthy Anti-aging Foods - WebMD [Last Updated On: September 9th, 2015] [Originally Added On: September 9th, 2015]
- 044 Why Study Centenarians? An Overview New England ... [Last Updated On: September 21st, 2015] [Originally Added On: September 21st, 2015]
- 045 Longevity for You [Last Updated On: October 5th, 2015] [Originally Added On: October 5th, 2015]
- 046 Princeton Longevity Center Review - Health care center ... [Last Updated On: October 5th, 2015] [Originally Added On: October 5th, 2015]
- 047 Product Longevity|Freescale [Last Updated On: October 7th, 2015] [Originally Added On: October 7th, 2015]
- 048 Comprehensive Health Exam :: Princeton Longevity Center [Last Updated On: October 7th, 2015] [Originally Added On: October 7th, 2015]
- 049 Princeton Longevity Center [Last Updated On: October 7th, 2015] [Originally Added On: October 7th, 2015]
- 050 The Big Physical: Where to Go, What to Get | Departures [Last Updated On: October 9th, 2015] [Originally Added On: October 9th, 2015]
- 051 How Long Will I Live? - Life Expectancy Calculator [Last Updated On: October 23rd, 2015] [Originally Added On: October 23rd, 2015]
- 052 At 100, The Secret of David Rockefellers Longevity ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 053 The benefits of mucuna pruriens are ... - Secrets of Longevity [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 054 New England Centenarian Study BUMC [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 055 life span | Britannica.com [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 056 Princeton Longevity Center :: Staff Bios [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 057 Ray Peat, PhD on Carbon Dioxide, Longevity, and ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 058 Weight Loss Moore, Norman, South OKC OK | Longevity [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 059 Welcome to Princeton Longevity [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 060 The scientific quest to cure aging - CBS News [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 061 List of countries by life expectancy - Wikipedia, the free ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 062 Oldest people - Wikipedia, the free encyclopedia [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 063 1Vigor - Natural Health, Peak Performance, Lifestyle ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 064 American Longevity - Anti Aging Clinic and Treatment in ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 065 City of Fort Lauderdale, FL : Home [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 066 Longevity Payment Program - Oklahoma [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 067 Longevity Pay Program Guide - Oklahoma [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 068 Longevity Letter | Aging is a natural disease, but a ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 069 Anti aging, Longevity, Diet, Weight Loss, Health, Disease ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 070 Walking Speed Predicts Longevity in Elderly - ABC News [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 071 The Longevity Gene SIRT1 CR, Fasting and Aging Diseases [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 072 Alkalize For Health - Longevity - Live to 140 years of age ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 073 Eagle's Landing Longevity Center [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 074 Pritikin Longevity Center & Spa | Voted Best Weight Loss ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 075 BBL - Longevity Records of North American Birds [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 076 My Longevity - Life expectancy calculator, life expectancy ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 077 Aging and Longevity News for Senior Citizens [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 078 Intermittent fasting for health and longevity / Getting ... [Last Updated On: August 4th, 2016] [Originally Added On: August 4th, 2016]
- 079 Longevity Book - amazon.com [Last Updated On: September 3rd, 2016] [Originally Added On: September 3rd, 2016]
- 080 Caligula - Wikipedia, the free encyclopedia [Last Updated On: September 23rd, 2016] [Originally Added On: September 23rd, 2016]