Glycation is one of four key process which lead to aging by damaging cells. Addressing these four issues reduces aging.
Glycation is a process where sugar and protein molecules combine to form a tangled mess of tissue. Glycated tissue is tough and inflexible, leading to wrinkling not only of the skin, but also of important internal organs. Furthermore, glycated tissues then produce Aged Glycation End-products [AGEs], which further compound the problem by producing large numbers of damaging free radicals.
All in all, glycation is a nightmare process which degrades important body tissues. It must be dramatically reduced if aging is to be minimized.
Glycation causes tough, wrinkled connective tissue. This is most visible on the skin as wrinkles. However, it occurs all through the body. Tough, inelastic connective tissue is very damaging to organs where flexibility is vital. This is especially important in the heart, kidneys, brain, eyes and pancreas.
The lack of flexibility in the important organs leads to reduced functionality and early death. The reason diabetics suffer from organ ailments earlier than most people is that their raised blood sugar level produce greater glycation.
Glycation cannot be stopped completely; neither can it be reversed, currently. However, it can be reduced considerably by making changes in lifestyle and diet.
There are two main causes of glycation;
Continually high blood glucose promotes glycation, as well as other aging processes and degenerative diseases. If glycation is to be reduced, then so must the intake of sugar from the diet.
Sugar in the Diet
Dietary sugar comes from the obvious sugary sources including honey and maple syrup but it also comes from starchy food, many of which are close to 100% sugar, when they are broken down in the body.
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Aging and Longevity 3. Glycation - Living To 150
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