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Archive for the ‘Immune System’ Category

There’s an Emerging, Promising Link Between Exercise and Your Immune Health – POPSUGAR

Friday, April 24th, 2020

Immune health is on our minds these days, which means you've probably been seeing lots of supplements, fancy foods, and special drinks touted as effective or natural ways to boost your immunity. The truth is that scientists haven't found a direct link between lifestyle changes and increased immune capacity, at least not yet. But there are still some intriguing correlations to explore, especially when it comes to exercise.

"Your immune system can improve when you work out," said Aruna Subramanian, MD, an infectious-disease doctor and clinical medical professor at Stanford. It's true: though research is still emerging, there's a link between increased immune health and exercise. One comprehensive 2019 review concluded that moderate to vigorous exercise, done in sessions of less than an hour, has a positive impact on your immune system, that moderate exercise is associated with a decreased risk of illness, and that exercise overall has an anti-inflammatory effect on your body. While the exact connection and reason are still considered inconclusive, working out regularly is clearly helpful to your body's line of defense.

The same review did note that unusually intense exercise could have the opposite effect, making you more susceptible to illness. In other words, it's better to stick with a more moderate routine if you're trying to follow the best path for your immune system, particularly if you're not used to high-intensity exercise. If you're a true beginner, start within your abilities and ramp up slowly. (This will also help prevent injuries.)

Exercise is also known to have significant psychological benefits, said Dean Winslow, MD, an infectious-disease doctor at Stanford Health Care, which can itself be good for your immunity. That's because chronic stress suppresses your immune system by increasing inflammation and creating an emotional strain that keeps you from your usual healthy habits (think: adequate sleep and eating healthy). Exercise of all kinds is recommended to relieve intense stress, another win-win way it can help your immune system.

So while the science is still being sorted out, keeping up your normal fitness routine, or slowly easing into a new one, can certainly be a positive for your immune system and your overall health. Try this month-long at-home workout plan to get started.

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There's an Emerging, Promising Link Between Exercise and Your Immune Health - POPSUGAR

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Harnessing the Human Immune System: Why Antibody Treatments Might Just Work Against COVID-19 – Cornell University The Cornell Daily Sun

Friday, April 24th, 2020

In the race to develop a safe, effective treatment for COVID-19, biotech companies like Regeneron and Vir Biotechnology, led by Cornell alumni, have turned to antibodies which are naturally created by the human immune system as a form of therapeutic treatment.

But what are antibodies, and how can they be repurposed into drugs to help people recover from COVID-19?

Prof. Avery August, immunology, researches how the immune system responds to infection, and broke down each companys approach to antibody treatments and why they might work as a treatment for the coronavirus.

Antibodies are proteins made by specific cells in the immune system. The immune system produces antibodies when it comes into contact with something foreign to the body and then tries to identify that molecule or pathogen for the future, August said. These antibodies are used to target and stop any infections.

The antibodies are produced and then circulate in the blood, and act to protect you if you get exposed to that [foreign] thing again, August said. Antibodies are also what an individuals immune system produces in response to vaccines, which are dead or altered forms of a pathogen.

August noted that antibodies are especially useful because they can be collected from blood and used for antibody treatments.

Since antibodies are so large, they are difficult to chemically synthesize in a lab. So, antibodies produced for drug therapies are usually made by either bacteria or cell lines both have been genetically engineered to produce antibodies, according to August. Often, these antibodies are integrated into a mixture, usually referred to as antibody cocktails, that can be used as a treatment for viral infections.

Theyre made in these huge vats where the cells are grown andsecrete the antibodies, August said. The [secreted] fluid is collected, and the antibodies are then purified from that fluid and packaged as drugs.

August explained that since mice have an immune system similar to humans, scientists can utilize this similarity by exposing mice to a specific target, allowing the mice to develop an immune response, and then collecting the mices B cells.

B cells, or antibody-producing immune cells can then be grown in a culture, and antibodies specific to the desired target can be purified from the cells and used as a therapeutic.

However, this method of antibody production has one caveat.

The problem with using antibodies from mice is that a mouse antibody is slightly different from a human antibody, Avery said. You can use [them] as a drug, but eventually, humans start to make an immune response against the mouse antibody. So it stops working.

To overcome this hurdle, Regeneron and a few other biotech companies have genetically engineered mice to have a human immune system, so mice can directly produce human antibodies in response to a target.

According to Regenerons website, this is accomplished by replacing the genetic coding for a specific part of mouse antibodies with counterpart genes that are expressed in humans, allowing for the rapid and robust production of fully human antibodies.

Although this process of identifying, testing and producing antibodies as therapeutics can sometimes take years, Regenerons approach of using mice with human immune systems significantly accelerates the process because any identified antibodies can then be quickly converted into drugs for humans, August added.

In the pastwhen we didnt have these mice that have human immune systems, we had to generate the antibodies in mice, and then genetically engineer those antibodies so they look like human antibodies, which can take some time, and then make them into drugs, August explained.

In developing treatments for COVID-19, Regeneron is currently selecting antibody candidates to test a mixture of two antibody treatments for human clinical studies. The studies are slated to begin by early summer. Regeneron is also currently conducting clinical trials to evaluate the use of its drug Kevzara in the potential treatment of critical COVID-19 patients based on clinical data from China.

Vir Biotechnology has a different approach to developing antibody treatments. Instead of combining two antibodies in a mixture, Vir is selecting one antibody candidate and modifying it to allow for the antibodies to last longer in the body and produce white blood cells, which can lead to long-term immunity. In the search for antibody candidates, Virs goal is to find pan-coronavirus antibodies that could work in most future coronavirus outbreaks.

Regeneron and Vir also adopted the approach of isolating antibodies from the blood of humans who have already recovered from COVID-19.

According to August, there are two reasons for collecting blood from recovered coronavirus patients. One reason is that antibodies can be purified from the blood of those individuals and then be used to treat other humans.

However, using antibodies from recovered coronavirus patients has its limits. This treatment method is extremely expensive and it takes approximately two to four donors to treat one person, August said.

The second reason is that since the blood from recovered COVID-19 patients contain the B cells producing antibodies against the virus, those B cells can be identified and purified from the blood. Antibodies can then be genetically engineered in the lab to produce a drug people can use.

Although costly, antibody treatments are still a key player in the search for a drug that can treat COVID-19.

Small-molecule drugs are cheaper to make and easier to administer in the form of pills, but run the risk of losing their effectiveness if the virus mutates, August said. Antibodies are more likely to provide effective, longer-term protection since they specifically target the non-mutating regions of the virus, but need to be administered through injections.

While the course of this pandemic is uncertain, there is promise in antibody treatments. Mixtures of antibodies, usually referred to as antibody cocktails, have been instrumental in combating viral infections and have been the focus of Ebola treatment research.

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Harnessing the Human Immune System: Why Antibody Treatments Might Just Work Against COVID-19 - Cornell University The Cornell Daily Sun

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Monitoring the immune system to fight COVID-19: CD4 status, lymphopenia, and infectivity – Science Magazine

Friday, April 24th, 2020

30 April 2020

12:00 p.m. ET

Register now!

Andrea Cossarizza, M.D., Ph.D.

University of Modena and Reggio Emilia School of MedicineModena, Italy

Maurice OGorman, Ph.D., M.B.A., (D)ABMLI

Children's Hospital Los Angeles,Los Angeles, CA

Lishomwa (Lish) Ndhlovu, M.D., Ph.D.

Weill Cornell MedicineNew York, NY

Sean Sanders, Ph.D.

Science/AAASWashington, DC

The COVID-19 pandemic has struck the global population with unparalleled speed and ferocity. Researchers around the world are scrambling to learn about the biology, pathology, and genetics of SARS-CoV-2the novel coronavirus responsible for COVID-19while clinicians are seeking treatments, old and new, that might slow its infectivity and deadliness. In this webinar, we will explore what scientists are learning by using flow cytometry to study patients with COVID-19 in order to elucidate risk and disease severity. These experts are global leaders in cytometry and infectious disease, working on the frontlines of the COVID-19 outbreaks. They will provide concrete examples of how flow cytometry has been harnessed to provide key laboratory evidence that can be used in the fight against SARS-CoV-2 and COVID-19. Viewers will have the opportunity to put their questions to the expert panel during the live broadcast.

During the webinar, attendees will:

This webinar will last for approximately 60 minutes.

University of Modena and Reggio Emilia School of MedicineModena, Italy

Dr. Cossarizza completed his M.D. degree at the University of Padova in Italy before receiving a Ph.D. in oncology from the University of Modena and Reggio Emilia (UNIMORE) and the University of Bologna, also in Italy. After specializing in clinical pathology at UNIMORE, he obtained an associate professorship there. In 2005, he was appointed a professor in the international Ph.D. program at the University of Valencia in Spain, where he later became a research professor. In 2010, he became a full professor in pathology and immunology in the Faculty of Medicine at UNIMORE. He is a member of several editorial boards of international journals, and in 2016 was elected president of the International Society for Advancement of Cytometry. His primary research focus is identifying the molecular and cellular basis for the involvement of the immune system in diseases and infections, including HIV/AIDS and sepsis, as well as its role in pathophysiological conditions related to aging and neurodegeneration. Dr. Cossarizza has notable experience in the development and use of new flow cytometry approaches in immunological research.

Children's Hospital Los Angeles,Los Angeles, CA

Dr. OGorman earned his Masters and Ph.D. at the University of British Columbia before completing a postdoctoral fellowship at the University of North Carolina at Chapel Hill. He then joined the faculty at the Feinberg School of Medicine at Northwestern University, during which time he earned his MBA from Northwestern and served as vice chair of Pathology and Laboratory Medicine and director of Diagnostic Immunology and Flow Cytometry at Childrens Memorial Hospital in Chicago. He is currently chief of laboratory medicine, as well as director of the Clinical Lab and the Diagnostic Immunology and Flow Cytometry Laboratory at Childrens Hospital Los Angeles, and a professor of pathology and pediatrics at the Keck School of Medicine of the University of Southern California. Dr. OGormans research interests include immunopathogenesis of immune systemrelated disorders, investigation of immune mechanisms of immune suppression withdrawal in liver transplant patients, and the development of novel immune-related diagnostic laboratory tests. Additionally, he provides ad hoc reviews for multiple journals, including Cytometry,Journal of Leukocyte Biology, Journal of Immunological Methods, Clinical and Diagnostic Laboratory Immunology, and Archives of Pathology & Laboratory Medicine.

Weill Cornell MedicineNew York, NY

Dr. Ndhlovu is a professor of immunology at Weill Cornell Medicine in New York and principal investigator of the HIV and Emerging Pathogens Immunopathogenesis Laboratory in the Division of Infectious Diseases, also at Weill Cornell. A translational immunologist, he leads a research team dedicated to confronting the challenges of HIV and aging, with an emphasis on limiting disease complications and developing curative strategies. His program is now bringing the same urgency and focus to the COVID-19 pandemic, using both single-cell and epigenetic approaches to resolve molecular mechanisms regulating viral entry of SARS-CoV-2 infection across different tissues and cell types. His work seeks to identify therapeutic host targets and future therapies that reduce morbidity and mortality, and relieve the burden of this disease on society. Dr. Ndhlovu completed his undergraduate degree at the University of Zambia, his medical training at the University of Zambia Medical School, and his doctorate at Tohoku University School of Medicine in Japan.

Science/AAASWashington, DC

Dr. Sanders did his undergraduate training at the University of Cape Town, South Africa, and his Ph.D. at the University of Cambridge, UK, supported by the Wellcome Trust. Following postdoctoral training at the National Institutes of Health and Georgetown University, Dr. Sanders joined TranXenoGen, a startup biotechnology company in Massachusetts working on avian transgenics. Pursuing his parallel passion for writing and editing, Dr. Sanders joined BioTechniques as an editor, before joining Science/AAAS in 2006. Currently, Dr. Sanders is the Director and Senior Editor for Custom Publishing for the journal Science and Program Director for Outreach.

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Monitoring the immune system to fight COVID-19: CD4 status, lymphopenia, and infectivity - Science Magazine

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Coronavirus: Does ‘boosting’ your immune system really help fight off COVID-19? – Newshub

Friday, April 24th, 2020

Does strong immunity help you fight off COVID-19?

COVID-19 is caused by the SARS-CoV-2 virus. Just like any foreign bug, the body will defend itself against the invader. Strong immunity is built on a healthy gut microbiome and an army of white blood cells. If someone is consuming a healthy diet based on an array of fruits, vegetables and wholefoods (foods in their whole and unprocessed form - e.g. a potato instead of fries), the immune system should be better-equipped to fight off the virus - or any illness, according to the Heart Foundation.

Hence, maintaining healthy immune function cannot be achieved by scoffing chips, biscuits and packaged dinners every day, "balanced" by a probiotic, Berocca and lemon water. It's built through a healthy lifestyle.

Vitamin C is widely touted for its immunity benefits, but if you're consuming enough fruit and veg, a supplement is unnecessary. Scientists in China are currently looking into whether ultra-high doses of vitamin C can help COVID-19 patients fight infection, but results will not be available until later this year.

In the meantime, the daily recommended intake can be achieved through citrus fruits, capsicum and greens such as broccoli and spinach. Unlike a pure vitamin C supplement, these foods also contain other vitamins and minerals that play an important part in keeping your immune system strong.

There are also three tried and trusted methods to supporting your immune system - reducing stress, getting enough sleep and exercising regularly.

Kombucha tastes great, it's trendy and there are a number of options on the market that are relatively inexpensive. However, it's not a magic tonic - and drinking it by the litre is not going to ward off COVID-19.

Like probiotics, kombucha contains live microorganisms. However, no studies have ever confirmed whether the drink has a high enough concentration to be considered a probiotic, and there is currently no evidence that kombucha can treat or prevent any illnesses.

To strengthen one's gut health and immunity, a far more pragmatic bet is opting for probiotic foods such as plain, unsweetened yoghurt, which is full of live cultures, and fermented products such as kefir and sauerkraut.

"There is no evidence to suggest that supplements labelled as immune-boosting such as green tea, zinc, elderberry or echinacea will provide any protection against COVID-19. Its more important to have a healthy lifestyle overall," Hursthouse wrote.

However, a vitamin D supplement can prove useful, particularly in parts of the world where sunshine is limited. Several studies have linked low vitamin D levels to a higher risk of respiratory infections. Vitamin D deficiencies are fairly common, and can be discovered through a blood test.

But again, if there isn't a deficiency, a supplement is not entirely necessary. As BBC Future reported in 2016, vitamin supplements typically don't provide any benefits in already healthy people.

And of course, prevention is always a good place to start. To minimise your chances of contracting COVID-19, follow the Ministry of Health's guidelines:

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Coronavirus: Does 'boosting' your immune system really help fight off COVID-19? - Newshub

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Coronavirus This Week: What is antibody testing and how it may impact the COVID-19 pandemic – Foster’s Daily Democrat

Friday, April 24th, 2020

A great deal of discussion is taking place regarding antibody testing for the COVID-19 coronavirus. A basic discussion of immunology is helpful to understand the value of such testing.

What are antibodies? How do we develop antibodies? How do antibodies work? What is an antibody test? What are the clinical and public health benefits of antibody testing?

Antibodies are specialized humoral proteins made by the immune system. They help the body fight against infections and disease by "recognizing" viruses, bacteria and infected cells. Each antibody binds to a specific antigen associated with a danger signal in the body. This antigen is also known as the antibody's target. When a foreign protein like a virus enters the body, the immune system responds to this antigen. Specific proteins are developed to fight off and hopefully neutralize or kill the invader. This is technically called humoral immunity.

There are three ways to obtain immunity to various disease agents. Each of these will play a role as an antibody test for the COVID-19 coronavirus becomes widely used.

First is natural active immunity. This immunity is derived by naturally becoming infected by a pathogen, such as a virus or a bacteria. When infection occurs, humoral immunity kicks in, developing antibodies specific to this disease. When the body is exposed to this same pathogen (antigen) in the future, the immune system releases those specific antibodies to attack the pathogen before infection can take place. An example is a person developing a case of measles from exposure to the virus in the natural environment. This type of immunity is usually long-lasting. Unfortunately, not every infection with a pathogen results in developing antibodies that are protective or "neutralizing." For example, infection with the bacteria that causes Lyme Disease does not result in the development of protective antibodies, thus we can become reinfected with this bacteria upon repeated exposure.

Second is artificial active immunity. This type of immunity is developed by artificially exposing a person to a pathogen and causing the immune system to actively develop antibodies against this specific pathogen. This is accomplished through the process of immunization or vaccination. A vaccine, which is either a killed or very weakened version of the pathogen is introduced into a person, via injection, orally, nasal mist etc. When the vaccine (antigen) enters the body, the immune system actively begins to develop protective neutralizing antibodies against this specific pathogen (antigen). Normally, immunity begins about two weeks after immunization. With immunization, it may take multiple doses of the vaccine over time to develop a sufficient level of antibodies to confer full immunity. This type of immunity may not be long-lasting, requiring booster immunizations in the future. An example is tetanus, where after the initial series if immunizations to develop adequate immunity, this immunity may wane over the years requiring a booster "shot" every 10 years.

Third, and the least used method of providing immunity, is artificial passive immunity. This type of immunity is obtained when a serum collected from individuals who were naturally infected by and recovered from a specific disease and contains the antibodies against that disease, is administered to a non-immune person. The individual receiving this serum does not actively produce their own antibodies, but passively accepts and uses the artificially introduced antibodies from the donors serum to attack the pathogen and prevent infection. An example is the administration of immune globulin to susceptible individuals exposed to Hepatitis A. If given soon after exposure, this immune globulin containing antibodies against Hepatitis A will prevent infection and disease. This type of immunity is shorted-lived, usually providing only a few months of protection.

Each of these three methods of gaining immunity are being and will be utilized in various ways to combat the COVID-19 pandemic once a reliable antibody test is widely available to the medical and public health community. The FDA has recently licensed a number of these tests. The test must reliably be able to detect antibodies to the COVID-19 coronavirus, and that the level of antibodies in the person tested is sufficient to provide immunity. It usually takes about four weeks after infection to develop detectable antibodies to the COVID-19 coronavirus. Since this virus is so new, it is not yet fully understood how long such immunity will remain active, and if it will protect against the virus as it changes. If this virus behaves like similar coronaviruses, it is expected that immunity will develop for some period of time and that it will also be conferred against a changing virus.

The antibody test is already being used to identify individuals whom have developed immunity to COVID-19. This information will allow individuals, especially those in critical occupations such as health care, first responders and public safety to return to work more safely and quickly after infection and recovery. This will be expanded to other occupations as the testing becomes more widely used, to allow greater re-opening of the economy.

The test is also being used to identify individuals with antibodies to the COVID-19 coronavirus who would donate serum to be used to develop an immune globulin as described above. This serum globulin is being administered to critically ill COVID-19 patients to reduce symptoms and prevent death. Once available on a larger scale, more people with COVID-19 coronavirus antibodies will be recruited to donate serum to make larger quantities of this immune globulin that could be administered to susceptible individuals exposed to the virus, such as health care workers treating COVID-19 patients.

This antibody test will be used for public health surveillance and to determine how widely the COVID-19 epidemic has spread throughout the nation. Studies called sero prevalence studies will be conducted by testing large numbers of blood samples taken from people across the nation to better understand how much immunity to this virus exists. Blood will be tested from samples taken at blood donation centers, other clinical settings, and by recruiting a sufficiently large representative sample of the nation to volunteer. This information will determine which parts of the country have lower rates of immunity and may be more at risk if a second wave of disease strikes. This would provide information that will be used to prepare these at-risk areas before a second wave becomes a reality. This will allow better targeting and stockpiling of needed supplies and equipment in the areas where it may be most needed.

SEACOAST CORONAVIRUS NEWS IS FREE: This content is being provided for free as a public service to our readers. Sign up for our free daily or breaking email newsletters and Seacoast Health newsletter to stay informed. Please support local journalism by subscribing to Seacoastonline.com or by subscribing to Fosters.com.

Lastly, the antibody test will be used to evaluate the effectiveness of any vaccine developed for the Covid-19 coronavirus. As trial vaccines move through the safety and effectiveness stages for final approval, humans will be administered the trial vaccine on a voluntary basis. The antibody test will be used to determine if these trial vaccines develop sufficient protective antibodies to safely prevent infection. The test will also be used to determine how many doses of the vaccine will be required, at what intervals will doses be administered, how long immunity lasts, and if booster "shots" will be required and, if so, how long after initial immunization.

Unfortunately, all these steps will be taking place for at least the next year or two. We must expand diagnostic testing for the virus, conduct contract tracing to identify sources of community transmission, isolate cases and quarantine contacts. Face coverings must be required for everyone working or entering public places of business, and good hand hygiene must be maintained. In the meantime we will need to live with reasonable but necessary limits on our daily lives. The better we manage the crisis now, the better of we will be down the road.

Rich DiPentima of Portsmouth spent more than 30 years as a public health official and epidemiologist, including service as deputy public health director in Manchester and chief of communicable disease epidemiology at the New Hampshire Division of Public Health. His column on coronavirus will appear weekly in Seacoast Health during the coronavirus public health crisis.

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Coronavirus This Week: What is antibody testing and how it may impact the COVID-19 pandemic - Foster's Daily Democrat

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Everything we know about coronavirus immunity, and plenty we still don’t – STAT

Friday, April 24th, 2020

People who think theyve been exposed to the novel coronavirus are clamoring for antibody tests blood screens that can detect who has previously been infected and, the hope is, signal who is protected from another case of Covid-19.

But as the tests roll out, some experts are trying to inject a bit of restraint into the excitement that the results of these tests could, for example, clear people to get back to work. Some antibody tests have not been validated, they warn. Even those that have been can still provide false results. And an accurate positive test may be hard to interpret: the virus is so new that researchers cannot say for sure what sort of results will signal immunity or how long that armor will last.

They caution that policymakers may be making sweeping economic and social decisions plans to reopen businesses or schools, for example based on limited data, assumptions, and whats known about other viruses. President Trump last week unveiled a three-phased approach to reopen the country; he said some states that have seen declining case counts could start easing social distancing requirements immediately. And some authorities have raised the idea of granting immunity passports to people who recover from the virus to allow them to return to daily life without restrictions.

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Before we embark on huge policy decisions, like issuing immunity certificates to get people back to work, I think its good that people are saying, Hold up, we dont know that much about immunity to this virus, said Angela Rasmussen, a Columbia University virologist.

To be clear, most experts do think an initial infection from the coronavirus, called SARS-CoV-2, will grant people immunity to the virus for some amount of time. That is generally the case with acute infections from other viruses, including other coronaviruses.

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With data limited, sometimes you have to act on a historical basis, Anthony Fauci, the head of the National Institute of Allergy and Infectious Diseases, said in a webcast with JAMA this month. Its a reasonable assumption that this virus is not changing very much. If we get infected now and it comes back next February or March we think this person is going to be protected.

Still, the World Health Organization has stressed that the presumed immunity can only be proven as scientists study those who have recovered for longer periods. The agency is working on guidance for interpreting the results of antibody tests, also called serologic tests.

Right now, we have no evidence that the use of a serologic test can show that an individual is immune or is protected from reinfection, the WHOs Maria Van Kerkhove said at a briefing last week.

Below, STAT looks at the looming questions about antibodies and immunity that scientists are racing to answer.

What are antibody tests? How widely available are they? And how accurate?

The tests look for antibodies in the blood. Because antibodies are unique to a particular pathogen, their presence is proof the person was infected by the coronavirus and mounted an immune response. The hope is that the presence of the antibodies is an indication that the person is protected from another infection.

These are different from the tests used to diagnose active infections, which look for pieces of the virus genome.

Commercial antibody tests are starting to appear on the market, but so far, the Food and Drug Administration has only cleared a few through Emergency Use Authorizations. And already, health regulators are warning that the ones on the market may vary in their accuracy.

I am concerned that some of the antibody tests that are on the market that havent gone through FDA scientific review may not be as accurate as wed like them to be, FDA Commissioner Stephen Hahn said on Meet the Press earlier this month. He added that no test is 100% accurate, but what we dont want are wildly inaccurate tests.

Even the best tests will generate some false positives (identifying antibodies that dont actually exist) and some false negatives (missing antibodies that really are there). Countries including the U.K. have run into accuracy issues with antibody tests, slowing down their efforts for widespread surveys.

The fear in this case with imprecise tests is that false positives could errantly lead people to think theyre protected from the virus when they have yet to have an initial infection.

Serology testing isnt a panacea, said Scott Becker, the CEO of the Association of Public Health Laboratories. When its used, we need to ensure there are good quality tests used.

One specific concern with antibody tests for SARS-CoV-2: they might pick up antibodies to other types of coronaviruses.

Globally, there have only been a few thousand people exposed to the other coronaviruses that have caused outbreak emergencies, SARS and MERS. But there are four other coronaviruses that circulate in people and cause roughly a quarter of all common colds. Its thought that just about everyone has antibodies to some combination of those coronaviruses, so serological tests for SARS-CoV-2 would need to be able to differentiate among them.

What can be gleaned from serological results?

Detecting antibodies is the first step. Interpreting what they mean is harder.

Typically, a virus that causes an acute infection will prompt the bodys immune system to start churning out specific antibodies. Even after the virus is cleared, these neutralizing antibodies float around, ready to rally a response should that virus try to infect again. The virus might infect a few cells, but it cant really gain a toehold before the immune system banishes it. (This is not the case for viruses that cause chronic infections, like HIV and, in many cases, hepatitis C.)

The infection is basically stopped in its tracks before it can go anywhere, said Stephen Goldstein, a University of Utah virologist. But, Goldstein added, the durability of that protection varies depending on the virus.

Scientists who have looked at antibodies to other coronaviruses both the common-cold causing foursome and SARS and MERS found they persisted for at least a few years, indicating people were protected from reinfection for at least that long. From then, protection might start to wane, not drop off completely.

The experience with other viruses, including the other coronaviruses, has encouraged what Harvard epidemiologist Marc Lipsitch summed up as the educated guess in a recent column in the New York Times: After being infected with SARS-CoV-2, most individuals will have an immune response, some better than others. That response, it may be assumed, will offer some protection over the medium term at least a year and then its effectiveness might decline.

But many serological tests arent like pregnancy tests, with a yes or no result. They will reveal the levels (or titer) of antibodies in a persons blood. And thats where things can get a bit trickier. At this point, scientists cant say for sure what level of antibodies might be required for a person to be protected from a second Covid-19 case. They also cant say how long people are safeguarded, though its thought that a higher initial titer will take longer to wane than low levels.

Further investigation is needed to understand the duration of protective immunity for SARS-CoV-2, a committee from the National Academies of Sciences, Engineering, and Medicine wrote in a report this month.

Its not just whether someone is immune themselves. The next assumption is that people who have antibodies cannot spread the virus to others. Again, that hasnt been shown yet.

We dont have nearly the immunological or biological data at this point to say that if someone has a strong enough immune response that they are protected from symptoms, that they cannot be transmitters, said Michael Mina, an epidemiologist at Harvards T.H. Chan School of Public Health.

The challenge, as the National Academies report highlighted, is that no one knew about this virus until a few months ago. That means they havent been able to study what happens to people who recover from Covid-19 and if and how long they are protected for more than a short period of time.

One key uncertainty arises from the fact that we are early in this outbreak and survivors from the first weeks of infection in China are, at most, only three months since recovery, the report said.

What else can antibody tests show?

In addition to identifying those who have been infected, antibody tests can also suggest at a broader level how widely the virus has spread. These data have implications for how severe future outbreaks of cases might be and what kind of restrictions communities might need to live under. If more people have been infected than known a strong likelihood, given the number of mild infections that might have been missed and testing limitations in countries including the United States then more people are thought to be protected going forward.

In the United States, the Centers for Disease Control and Prevention and the National Institutes of Health have both launched serosurveys to assess how many people might have contracted the virus. Even employees of Major League Baseball teams have been enlisted in a study enrolling thousands of patients.

What have data from serosurveys shown thus far about antibody generation?

A number of countries have launched large serosurveys, so hopefully well have a better sense soon of the levels of antibodies being generated by individuals who recover from Covid-19 and among the general population. For now, though, there have only been limited data released from a couple small studies.

Scientists in Europe have pointed to strong antibody production in patients within a few weeks of infection. One study found that people were generally quick to form antibodies, which could help explain why the majority of people do not develop severe cases of Covid-19.

But one preprint released this month complicated the landscape. (Preprints have not been peer-reviewed or published yet in a research journal.) Researchers in Shanghai reported that of 175 patients with confirmed Covid-19, about a third had low antibody levels and some had no detectable antibodies. The findings suggest that the strength of the antibody response could correlate to the severity of infection, though thats not known for sure. They also raised concerns that those with a weaker antibody response might not be immune from reinfection.

But outside researchers have said that conclusions about immunity cant be drawn from what the study found. For one, there are different kinds of antibodies, so some might exist that the test wasnt looking for. Secondly, studies in other coronaviruses have shown that antibody responses vary from person to person, without clear implications for how protected someone is from another infection.

And, researchers say, antibodies are not the only trick the body has to protect itself. Immune cells also form memories after an initial infection and can be rallied quickly should that same pathogen try to strike again, even without antibodies or after antibody levels fade.

People that lose that serum neutralization it doesnt mean necessarily that theyre not going to have some level of immunity, said virologist Vineet Menachery of the University of Texas Medical Branch. Your immune system hasnt forgotten. It may just take them a couple of days to generate that immune response and be able to clear a virus.

He added that its likely that if and when protection starts to wane and people contract the coronavirus a second time, its likely to cause an even milder illness.

Ive heard reports of reinfection or reactivated virus. Whats going on there?

Health officials in some countries have said theyve seen examples of people recovering from Covid-19 only to test positive for the virus again what theyve taken to calling reactivation, to differentiate it from a second infection.

But experts are skeptical that either is occurring.

While no possibility can be eliminated at this early stage of the outbreak, they say that there are more likely explanations for a positive diagnostic test coming after a negative test.

For one: The tests used to diagnose Covid-19 look for snippets of the virus genome, its RNA. But what they cant tell you is if what theyre finding is evidence of live virus, meaning infectious virus. Once a person fights off a virus, viral particles tend to linger for some time. These cannot cause infections, but they can trigger a positive test. The levels of these particles can fluctuate, which explains how a test could come back positive after a negative test. But it does not mean the virus has become active, or infectious, again.

And two: the diagnostic tests typically rely on patient samples pulled from way back in their nasal passages. Collecting that specimen is not foolproof. Testing a sample that was improperly collected could lead to a negative test even if the person has the virus. If that patient then gets another test, it might accurately show they have the virus.

As Jana Broadhurst, the director of the Nebraska Biocontainment Units clinical laboratory, said, garbage in, garbage out.

Sharon Begley contributed reporting.

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Protecting Your Immune System (infographic) – Digital Information World

Sunday, April 19th, 2020

There are a lot of myths out there about how to fight the novel coronavirus, and many of them are going to prove to be really harmful. Its important to ensure you have access to accurate information before making any decisions about your health or well-being, especially during a pandemic. If something sounds too good to be true, investigate. But even if something sounds reasonable, investigate that, too. Right now its important not only to protect and bolster your immune system, but also to understand how your immune system actually works so you can make reasonable adjustments to your lifestyle and diet to protect it.What Does Novel Mean?You may have noticed some people calling the new coronavirus novel. This doesnt mean its special or amusing, but rather it means its a brand new virus that has never occurred within humans before, so humans have zero immunity to it at this point. Thats an important distinction because its not like a strain of influenza that looks like other strains of influenza that weve been exposed to in the past and our immune systems have at least some blueprint for fighting off. This is a virus that our immune systems have no blueprint for, which is one of the reasons it is so virulent and so deadly.How Does Immunity Work?Your immune system works to block antigens like bacteria, fungi, parasites, and viruses from entering your body and making you sick. When one of these antigens does successfully get through, your body produces white blood cells to fight them off. After your immune system fights off an antigen, it produces antibodies as a sort of blueprint to fight off similar things in the future. For some of the population, COVID-19 will result in antibodies in their immune system that could help them fight off future mutations of this virus (its too soon to tell, though). For people with compromised immune systems, however, the risk of death or serious complications is very high.What Does Immunocompromised Mean?For some people this is an especially scary time because they have an immune system that has been damaged or compromised. Problems with your immune system can come from certain diseases, such as diabetes, which can cause your wounds to heal more slowly and infection to set in more easily. People with autoimmune disorders have immune systems that overreact to normal stimuli, which can lead to exacerbations in their disorders if they arent being treated. If they are being treated, oftentimes the treatment is to suppress the immune system to prevent exacerbations, which leaves them open to more infections and more severe infections. A similar thing happens when someone undergoes an organ transplant - in order to ensure their body doesnt reject the transplanted organ, they have to be immunosuppressed for the rest of their lives, which also makes it easier and more devastating for infections to take place. Diseases like AIDS and HIV, cancer, and anything that requires chemo or radiation therapy can decimate a persons natural defenses, leaving them extremely vulnerable to viruses like COVID-19.Keeping Your Immune System StrongThe myths about your immune system are persistent. No, heavy doses of vitamin-C arent going to make everything better. Your immunity is about achieving balance. Too much stress, too much sugar, too little water, and too little sleep can all affect your immunity. Too many or not enough nutrients can affect your immunity, and not getting the right combination of nutrients can affect your immunity. Also read: The Future Of Space-Age Digital Therapeutics (infographic)Something else that is important, especially right now, is to make sure you are up to date on vaccinations. This isnt because a flu vaccine can help you fight off COVID-19, but rather there are two more important reasons. First, preventing other illnesses right now takes strain off the medical system. Second, not being sick already when you come in contact with COVID-19 gives your immune system one less thing to fight off.

Learn more about protecting your immune system below.

Read next: Practicing Social Distancing Without Feeling Isolated (infographic)

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Maxine Johnson from TempleFit Talks About the Amazing Immune System and How To Keep It Strong – ThurstonTalk

Sunday, April 19th, 2020

The immune system. Nutritional Therapist Maxine Johnson explains it as A very complex system that is made of multiple sub-systems containing: the innate immune system (the one you were born with), the acquired/adaptive immune system (remembers and catalogues pathogen exposure), the lymphatic system (re-circulation and waste disposal), the gut biome with trillions of beneficial bacteria, the virome containing trillions of viruses in us and on us, and the gut brain axis.

If youre thinking that sounds like a lot, youre not alone. In her nutritional therapy practice, TempleFit, in Olympia she helps you make sense of the bodys complex systems and can help you bring them to optimal health, holistically, through a whole foods diet and exercise, among other things.

Nutritional therapy is part of the growing field of alternative medicine, says Maxine. Like acupuncture, naturopathy, chiropractic, and biofeedback, it is holistic in nature, meaning that the whole body is acknowledged while supporting the strengths and strengthening the weaknesses rather than just chasing symptoms.

Nutritional Therapy protocols were developed from the work of pioneer thinkers and practitioners of the past century, such as Dr. Royal Lee, Dr. Weston A. Price, and Dr. Frances Pottenger. Maxines own work includes her certification as a nutritional therapist, and NRT Practitioner, but also as a fitness trainer and coach. Her extensive background of over three decades in fitness, and as a former NPC Figure Champion, uniquely positions her to have a deep understanding of diet and exercise.

The body knows full well how to protect itself, she says. It just needs you to give it the tools to do it with. However, when its weakened, it will continue to respond to invader viruses and bacteria, but the problem here is that it will often over-react, attacking healthy tissue anywhere that it thinks its finding pieces of the invader. Maxine says. Whether caused by genetics, epigenetics, nutritional deficiencies from eating fake food most of your life, too much sugar, some other underlying health condition, or your age, all of those factors can compromise your immune system.

She further reports that As we age, our thyroids dont produce enough vitamin A, which acts like a hormone and literally builds walls around our cells to protect them from invaders trying to get in. Additionally, if youre not getting enough vitamin D from the sun (best source), or fish fat, your body is not able to create cathelicidins which are like little bullets that blow holes in viruses and destroys them.

Fortunately, there are many ways to support this very complex and vital system. Maxine gives her best tips for supporting our immune systems:

Life is stressful. If you need help getting on track, staying on track, losing weight, or you have an underlying health condition that wont go away, contact Maxine at TempleFit. She is now providing virtual visits for long distance clients, and those who cannot make it to the office.

Your body is your temple, Maxine says, Keep it fit for life.

TempleFitMaxine Johnson, CCWFN605 11th Avenue SE, Suite 202, Olympia360-338-0481206-276-3534 voice/textmaxine@templefit.com

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Here’s How Covid-19 Immunity Compares to Other Diseases – WIRED

Sunday, April 19th, 2020

One of the many unknowns about the novel coronavirus SARS-CoV-2 is how we might become immune to it. When you get infected with viruses, along with other baddies like bacteria, your immune system fights back by producing proteins called antibodies. These stick around for the long haul, and your body is prepared to churn out more of them if you come into contact with the pathogen again.

It's how vaccines work: By introducing a dead or weakened version of a virus to your immune system, you trick it into producing antibodies in response. Then if you come into contact with the real virus, your body will be ready.

Viruses vary widely in terms of the immune response they elicit. For instance, if you got chicken pox as a kid, you are likely to be immune to reinfection for the rest of your life. With whooping cough, immunity might last for up to 20 years, and for the H1N1 flu strain, up to 10. With the seasonal coronaviruses that cause the common cold, immunity fades after a few months, which is why you can pick up new infections year after year.

But when it comes to SARS-CoV-2, because this is such a new infection, were not sure how long those antibodies hang around for, says Dr. Seema Yasmin, director of the Stanford Health Communication Initiative.

Our best bet may be to compare it to the original SARS coronavirus, SARS-CoV. In patients infected with this virus, antibody levels peaked between two and four months after infection and offered protection for two to three years. I think the glimmer of hope might be that theres so much genetic similarity between SARS-CoV-2 and SARS-CoV, adds Yasmin.

Read all of our coronavirus coverage here.

Speaking of genetics, another virus to consider as a comparison is HIV. This virus is so difficult to treat because it mutates like mad as it multiplies. The human body might develop an antibody, but it's one that will become less effective as the virus changes. Some good news on the coronavirus front is this virus does not seem to mutate anywhere near as frequently as HIV mutates, says Yasmin. That means it stays much more consistent, and it means we have far less of a moving target.

Discovering more about how immunity to this new coronavirus works will be key to fighting the pandemic. The more people who become immuneeither from beating an infection or from receiving a vaccinethe closer we get to herd immunity, or the point at which most members of the population have antibodies. Then well start to slow and eventually stop the pandemic.

To learn more about how antibodies work, and how they might help in the fight against the coronavirus pandemic, check out our video with Yasmin above.

WIRED is providing free access to stories about public health and how to protect yourself during the coronavirus pandemic. Sign up for our Coronavirus Update newsletter for the latest updates, and subscribe to support our journalism.

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Health First Healthy at Home: Tips on How to Boost Your Immune System and Protect Yourself | – SpaceCoastDaily.com

Sunday, April 19th, 2020

The truth is, the best strategy to safeguard yourself against sickness is prevention

ABOVE VIDEO: With the public health crisis were all facing with COVID-19, many of us are wondering what we can do to protect ourselves and our loved ones.

BREVARD COUNTY. FLORIDA With the public health crisis were all facing with COVID-19, many of us are wondering what we can do to protect ourselves and our loved ones.

Beyond social distancing and staying at home, is it possible to boost our immune systems?

In the latest installment of Health Firsts Healthy at Home video series, theyre offering some smart but simple tips on how to stay as healthy as possible during this pandemic.

The truth is, the best strategy to safeguard yourself against sickness is prevention.

Here are some helpful tips:

Follow a healthy diet. This may consist of leafy greens, fruit and lean meats, such as chicken and fish.

Stay hydrated. Drinking plenty of water throughout the day and staying away from sugary, carbonated drinks will help to flush your body of toxins.

Controlling chronic diseases. Staying in touch with your primary care provider is important to maintain any other diseases that may compromise your immune system.

Get plenty of sleep. On average, an adult should try to get seven to nine hours of sleep per night, and children should get 11 to 13.

Try to reduce your stress. An easy way to do this could be keeping a daily routine and trying to stay positive.

Health First hopes these tips help you and your family during this trying time.

Remember, theyre here for you when you need them during this public health crisis and beyond. Stay safe and be well.

CLICK HERE FOR BREVARD COUNTY NEWS

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Top foods that will help boost immune system in coronavirus outbreak – Mirror Online

Sunday, April 19th, 2020

Eating a "diverse and varied" diet provides the best chance of boosting the immune system to fight Covid-19, according to a scientist.

Philip Calder, a professor of nutritional immunology at the University of Southampton, has produced a report advising the public to ensure they eat a mixed diet to help combat the virus.

His research also shows that supplements are a "safe, effective and low cost way to support an optimal immune system".

A university spokesman said: "A diet with a diverse and varied mixture of vegetables, fruits, nuts, seeds and pulses, along with some meat, fish and dairy products provides the vitamins, minerals and other nutrients the immune system needs for optimal function."

Prof Calder said: "The strength of somebody's immune systems will not influence whether they get coronavirus; handwashing and social distancing are the best ways to avoid that.

"However, the immune system helps the body deal with the virus if they are infected and what we want is a system that functions properly when it's challenged with bacteria and viruses."

The university spokesman added: "Among the foods Professor Calder recommends are a variety of fruits and vegetables which are a good source of vitamins and minerals that are important for supporting the immune system.

"Foods that are high in fibre are also important as some of the undigested fibre in the gut can promote the growth of good bacteria which interact with the immune system to make it work better.

"The third recommendation is oily fish which is a source of omega 3 fatty acids that help to regulate and control the immune system.

"Finally, meat is important as a good source of nutrients such as iron and vitamin B12, so people who do not eat meat should consider supplements.

"Whilst consuming commercial probiotic products can have a role to play - by seeding good bacteria in the gut - Professor Calder recommends plant-based food and fibre as an alternative as these provide an environment to grow the good bacteria that are already in the large intestine."

Professor Calder added: "The present situation with Covid-19 shows that we cannot just rely on vaccinations to limit the impact of respiratory infections.

"Improving our nutrition is a very straightforward step that we can all take to help our bodies deal with infections and limit the emergence of new, more virulent strains of viruses.

"We therefore strongly encourage public health officials to make sure nutritional strategies are included in all their messaging about coping with viral infections."

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The Battle Within: Coronavirus And The Immune System – NPR

Friday, April 17th, 2020

Your immune system is probably more prepared to fight COVID-19 than you think. But how does it fight a virus that our body has never even seen before? Adam Berry/Adam Berry/Getty Images hide caption

Your immune system is probably more prepared to fight COVID-19 than you think. But how does it fight a virus that our body has never even seen before?

We hear a lot about how the novel coronavirus affects the world around usthe economy, our health care system, the education of our children. But how exactly does it affect the world inside us? How do our bodies fight this virus?

Americans aren't exactly the greatest at helping out our immune systems, even in the best of times.

We sleep too little, or we change our sleep patterns day-to-day. We don't eat enough or we eat too much junk food. And right now, most of us are stuck inside, making it that much harder to exercise and stick to a routine.

Given these less-than-stellar conditions, how do our immune systems fight a virus that our body has never even seen before?

Matt Richtel helped us get to the bottom of this question. He's a Pulitzer-prize-winning reporter with the New York Times who covers business, technology and health. He's also the author of "An Elegant Defense: The Extraordinary New Science of the Immune System."

Like what you hear? Find more of our programs online.

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Covid-19 immunity insights will help scientists fight the virus – Quartz

Friday, April 17th, 2020

Youre reading a Quartz member-exclusive story, available to all readers for a limited time.To unlock access to all of Quartz, visit our membership page.

Scientists only became aware of SARS-CoV-2, the novel coronavirus that causes Covid-19, late last year. Most of our immune systems, meanwhile, have still never heard of it. For now, the millions of people who have been infected with the novel coronavirus have to rely on their bodiesrather than a vaccine or targeted medicationto fight off the virus.

The good news: Evolution designed the immune system to do just that. The bad news: Its response isnt always predictable. The immune system is complex in its own right, and it varies tremendously from person to person. This makes it hard to know how and when to intervene when its overwhelmed.

In order to slow the spread of Covid-19, it will be crucial to understand exactly how the immune system tackles the disease.

Scientists have the basics of the immune system down pat. With any new viral infection, the body first deploys T cells, called CD4 and CD8, which find and kill infected cells. After about a week, the adaptive immune system kicks in, using B cells to make antibodies that can flag sick cells for annihilation even faster. Those antibodies stick around after an infection is over in case of a future invasion.

That general framework can help us understand a common feature of Covid-19. A lot of people with Covid-19 have gotten sick in two waves: First, they felt tired and fatigued, but then they seem to bounce back. Basically, your T-cells kick in so people start feeling better, says Juanita Mora, an immunologist practicing in Chicago and a volunteer medical spokesperson with the American Lung Association.

That brief recovery can provide a false sense of security. T-cells may be able to keep the virus at bay for a while, but if the infection persists, the body will need to make moreeven if the specific antibodies are ready for action. When this happens, the immune system will unleash its version of a body slam: a cytokine storm, named for the chemical signals that kick-start a fever to kill off the virus. But all that heat and inflammation can be tough on vital organs, too, which can lead to especially severe reactions in people with underlying health conditions.

For all we know about this immune response, theres a lot that we still dont. We dont know how well T cells can do their jobs (age tends to make them sloppier), or when theyll deplete during an infection. We also dont know when exactly B cells will get SARS-CoV-2-specific antibodies ready to go, what level of antibodies might provoke a severe immune reaction, and how long theyll stick around in a meaningful way to fight future infections.

Knowing those details will be critical for designing the right tools to help us manage the spread and the death toll of Covid-19: tests, treatments, and vaccines. Below, we get into the immune system science guiding their design so farand what other knowledge is needed to perfect each part of the anti-coronavirus arsenal.

One of the first ways scientists can begin to understand the immune response to SARS-CoV-2 is through serology testing, blood tests that look for the telltale antibodies produced by B cells.

The tests work like this: A diluted blood sample passes over a surface studded with molecules that mimic antigens, the parts of the virus our immune system can identify. If there are antibodies in the blood, theyll bind to the antigens and cause the test to reveal a color.

Designing a test like this involves a balance between sensitivitythe ability to detect any antibodies whatsoeverand specificity, the ability to detect antibodies to this virus alone. An early Chinese-made test distributed in the US, for example, had 87.3% sensitivity and 100% specificity, meaning it wouldnt show any false positives but would miss 12.7% of cases. The first test to receive official FDA authorization, produced by Cellex, has a sensitivity of 93.8% and a specificity of 95.6%.

Regardless of accuracy, these tests are not ideal for diagnosing current infections; it can take at least a week after symptoms arise for antibodies to become detectable. But they can identify past infections, which will be key to knowing when we can relax social restrictions.

Serology surveys will be very important in understanding the extent of population immunity, and the extent to which immunity wanes over time, said Yonathan Grad, an immunologist at Harvards T.H. Chan School of Public Health. And what will happen with incidence in the coming years. The CDC and others are beginning such surveys.

But its not yet clear how long immunity to SARS-CoV-2 will last, or whether it will be the same for everyone. Studies of the coronaviruses behind SARS and MERS showed that antibodies remained in the blood for a couple years, though their power to neutralize pathogens deteriorated over time.

Data from China on SARS-CoV-2 has already shown a wide range of antibody responses. In a group of 175 patients, 70% produced a high concentration (known as a titer) of antibodies. The rest managed to fight off the infection with a minimal titer, suggesting they beat the virus with their T cell response or other parts of the immune system. Which is finebut those people may not have long-lasting immunity.

Because the concentration of antibodies detectable by a test may not be the same that can confer lasting immunity, so-called immunity passports could be difficult to implement. And even if we designed a test that reflected true immunity, its results still might not be accurate enoughthanks to a fluke of epidemiological statistics.

Zachary Binney, an epidemiologist at Emory University, explained it this way: Imagine a group of 100 people, 10 of whom are infected. You have a test that, similar to most of the serology tests being marketed today, is 90% effective in correctly identifying both positive and negative cases. That means youll get: 9 correct positives and 81 correct negatives, plus 9 false positives and 1 false negative. Of your 18 total positives, only 9 actually have the virus (and youve given the all-clear to one person who is actually infected). So a positive result is only accurate half the time. But try the math again when 40 people are infected, and the accuracy jumps to 89%.

In other words, frustratingly, more people need to catch the virus before we can have a better sense of how widespread immunity really is.

Antibodies can also be used to develop treatments for those who get sick. Last month, a hospital in Houston became the first in the United States to treat a seriously ill Covid-19 patient with plasma therapy, which delivers antibody-packed plasma from recovered patients to those still sick. Trials are now gaining steam at a handful of other hospitals in the US. As of last week, Mount Sinai Hospital in New York had accepted 125 plasma donations and administered 37 transfusions to critically ill patients.

Its still too soon to say for sure how effective those treatments have been, says Michael Joyner, a Mayo Clinic physiologist who is leading the effort. But one key benefit of plasma therapy is that you dont need to know details about the bodys immune response in order for it to work: You just trust the body to do its job, only for someone else.

But plasma donations are hard to come by at the volume needed right now. So a number of pharmaceutical companies are working to develop drugs that would replicate certain antibodies at a huge scale and pack them into shots.

The first step in that process is to study the antibodies in plasma donated from recovered patients. Some antibodies, known as binding antibodies, attach to the virus only in order to flag it for destruction. Others, known as neutralizing antibodies, attach in a way that physically prevents the virus from entering human cells and replicating.

Drugmakers usually want to focus on neutralizing antibodies. Based on their fit to the unique protein structure of the virus, some neutralizing antibodies will perform their role better than others. Some companies are choosing to hone in on one specific neutralizing antibody they think works best; others are mixing a cocktail, which may also help prevent the treatment from becoming obsolete if the virus mutates.

We also dont know which combination and concentration of antibodies could trigger the very cytokine storm and massive inflammation that patients want to avoid. That kind of reaction was documented last year in a study of lab monkeys that were given antibody drugs after being infected with the older SARS. Many of the drug companies developing antibody treatments are aiming to begin trials over the next several weeks, in the hope that a safe, effective option could be available by the fall.

Ideally, well eventually be able prevent Covid-19 infections with the help of a vaccine. Vaccines preemptively prompt the body to create specific antibodies against pathogens. When an infection occurs, the vaccine will have already eliminated the lag between the innate immune system response and the adaptive one, which targets one infection and one infection only.

As of April 8, there are over 100 Covid-19 vaccines in development, using a variety of tactics to prompt the immune system into action. Vaccines show the immune system a biological mugshot of the pathogen: Some use proteins and peptides, others use bits of genetic material encapsulated in other viruses, and others use weakened or immobile bits of the pathogenic virus itself.

Most of these targets are inspired by vaccines against similar pathogens that have worked safely in the pastor at least been heavily researched. Vaccine candidates that use benign viruses to transport bits of SARS-CoV-2s spike protein into the body were mobilized when scientists were developing an Ebola and MERS vaccine. Nanoparticles that were made to deliver lab-made antigens to target the spike proteins for SARS are being resurrected by the drug companies that abandoned them when the crisis was no longer imminent.

In theory, both of these strategies should prompt B cells to make antibodies against SARS-CoV-2, and keep them in the body long enough to prevent infections from sickening us.

But ultimately scientists dont know the details of how B cells mount immunity to the new virus. Some of the SARS-CoV-2 vaccine candidates have begun phase I trials, which look out for any dangerous side effects, but others are still in the pipeline or going through animal safety tests.

The resulting race likely wont have a single winner, but rather a handful. Its possible that out of the 50 or 80 candidates, there could be three or four that could be effective, says Mark Poznansky, an immunologist and director of the vaccine and immunotherapy center at Mass General Hospital. This is the best case scenario: More kinds of vaccines mean that more people can receive them, safely.

But testing, treatments, and vaccine development will all need to stay abreast of continual updates in our understanding of the virus.

Were after a moving target, said Poznansky. Fundamentally viruses have been infecting humans for millions of years, so its unlikely this represents a new type of battle. But because theres a lack of immunity in most of the population of humans, its like a vast, horrendous experiment on our immune systems.

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Practical ways to give your immune system a boost – Boston Herald

Friday, April 17th, 2020

Healthy immune systems can help ward off infections, health experts say.

As the coronavirus spreads across the United States, people may think about giving their bodies an extra boost.

Building a strong immune system can start at the dinner table, health experts say.

Thats because a healthy gut is key in the fight against infections, according to Orlando Health.

Adults should eat about five daily servings of produce, each one being roughly the size of a piece of fruit, the hospital system wrote on its website.

Doctors recommend eating spinach, mushrooms, strawberries and other foods packed with nutrients, such as vitamins A, C and D, according to CNBC.

Getting enough sleep is another step toward a bolstered immune system, according to AARP.

Your immune system is like your computer it needs moments of rest so it doesnt become overheated, Dr. Mark Moyad of the University of Michigan Medical Center told the organization. Sleep reboots the system.

Adults should sleep at least seven hours each night, according to the Centers for Disease Control and Prevention.

During the coronavirus pandemic, the CDC recommends people who are stressed take breaks from news about the virus, make healthy choices and talk to others they trust.

Another immune system boost can come from exercising, according to AARP. Health experts recommend working out in 30-minute sessions for five days a week.

Though gyms have closed to help slow the spread of the coronavirus, stay-at-home orders have allowed people to stay fit in outdoor spaces.

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What Is The Cytokine Storm And Why Is It So Deadly For COVID-19 Patients? – Forbes

Friday, April 17th, 2020

This transmission electron microscope image shows SARS-CoV-2-also known as 2019-nCoV, the virus that ... [+] causes COVID-19-isolated from a patient in the U.S. Virus particles are shown emerging from the surface of cells cultured in the lab. The spikes on the outer edge of the virus particles give coronaviruses their name, crown-like. (Photo by: IMAGE POINT FR - LPN/BSIP/Universal Images Group via Getty Images)

When we get sick we trust our immune system to protect us, but what happens when that system goes awry and ends up killing patients? COVID-19 is shedding new light on how viruses can kick some patients immune system into overdrive to deadly effect in what is known as a cytokine storm syndrome.

In short, our immune system by and large is incredibly effective at working around the clock to keep a myriad of infections and diseases at bay while simultaneously being able to identify between outside invaders and our own cells and effectively prioritise what to attack and what to protect. However, occasionally, either due to genetic factors or rampant viral infections like COVID-19, our immune system can become overzealous and go rogue - attacking and killing everything in sight, including healthy cells in the body. When that happens it is referred to as a cytokine storm and it may be killing around half of severe COVID-19 patients.

Cytokines are inflammatory immunologic proteins that are there to fight off infections and ward off cancers, says Randy Cron, M.D., Ph.D, at theUniversity of Alabama at Birmingham, But when they are out of control, they can make you very ill.

It is important to note that many things have to happen before a potential COVID-19 related cytokine storm is triggered, which is why the majority of COVID-19 patients will never have to deal with the syndrome. According to the Centers for Disease Control (CDC), This first preliminary description of outcomes among patients with COVID-19 in the United States indicates that fatality was highest in persons aged:

Which means that odds are if you contract COVID-19 you will be able to ride it out at home. You can thank the immune system for that because it does not just have one means for defending you against disease, but many many tools in its tool belt to keep you alive.

Dr. Randy Cron, of the University of Alabama, is a leading researcher of cytokine storm syndrome. He explains The data out of China, as well as elsewhere, suggests that about 80% of patients can ride COVID-19 out at home because they are either asymptomatic or feel like their having something like a horrible case of the flu. Continuing, However, about 20% require hospitalization and of those 20% that are being hospitalized, it's entirely unknown what percentage have a cytokine storm so it makes it hard to gauge the mortality of COVID-19 related cytokine storms.

Dr. Cron goes on to explain that the typical mortality rates in adults who develop the syndrome ranges from 50% to 80%. Until further research is done to track COVID-19 related cytokine storm indicating symptoms along with positive cytokine indicating tests we will not yet know just how prevalent cytokine storms are in COVID-19 patients.

Our immune systems are far from simple and have a number of safe guards to keep invaders out. This can be broken down into our innate immune system and our active immune system, which is contributes to our adaptive immune response, as well as our passive immune system, which is "borrowed" from another source and lasts for a short time (for example, antibodies in a mother's breast milk give a baby temporary immunity to diseases the mother has been exposed to).

Put (very) simply, the innate immune system response relies on the use of physical barriers like our skin and mucous membranes, coupled with our first responder defenders like phagocytes, antimicrobial proteins, and attack cells. The innate immune system response is why, for example, we get a stuffy nose and sneeze when we have a cold, or why a scrapped knee gets red, hot and inflamed, as well as sometimes filled with pus. By and large, this first defense is effective and may be why many people who contract COVID-19 are asymptomatic.

However, when the innate immune system isnt enough it calls on our second line of defense; the active immune system. This is typically when the inflammatory response gets kicked into higher gear and you develop a fever, which triggers a number of your bodys chemical alarms that call the active immune system to action and increases the metabolic rates in cells, thus allowing them to heal faster, as well as making it easier for a variety of immune response cells and proteins to do their jobs faster and more effectively. This is also when people start feeling body aches associated with COVID-19 and other viral infections.

The active immune response is both complex and elegant and (again put very simply) not only identifies and fights off viruses like COVID-19, it also remembers these viruses so it can quickly and effectively combat and neutralize them in the future, thus creating immunity. This is why vaccines are one of the more amazing developments of modern medicine. So if all goes well (or relatively well), then our immune system will protect us and we will live to tell the tale, but what happens when things start going awry?

Viruses like COVID-19 have a devious trick up their sleeve when it comes to making us sick; in a sense, they use human cells to shelter and reproduce. When COVID-19 is searching the body for a cellular host to attach to it is fairly exposed and it is easier for our active immune response to target and kill them. COVID-19 wants to do three things when it enters our body; find protection, reproduce and spread. Our cells offer the perfect environment for COVID-19 to do all three. So COVID-19, which targets the respiratory system, attaches and infiltrates our respiratory cells where it can more effectively hide from our immune system early on and reproduce. The infected cell will then spit out more of the COVID-19 virus that will repeat the process. This is where the battle royale of our immune response kicks off with our cellular immune response.

Yet again put very simply, our body has a special cell called the T-Cell, which has a variety of forms that it exists in to combat infection. When T-Cells are activated they release cytokines (yes, that cytokine), which trigger additional T-Cells to be made, which then release even more cytokines. One type of T-cells that are created are called cytotoxic T-cells. Cytotoxic T-cells are the cells that are able to roam the body and mercy kill infected cells who are chemically calling out to be killed and ideally to stop the increased production of viruses like COVID-19.

When your body responds the way it is supposed to, the cytotoxic T-cells will only target infected cells to be killed and move along. Additionally, the immune response also has a chemical indicator that ideally tells overzealous immune response cells to stand down once the threat has been neutralized. It is when we are in the throes of a cytokine storm that those systems start to get overwhelmed and malfunction. In essence, our bodys immune response gets so amped up that it stops differentiating between infected and healthy cells and attacks everything in its path. For obvious reasons, this is very bad for patients because not only is the COVID-19 virus killing the cells in our bodies, now our immune system is too.

Dr. Randy Cron and his colleagues began recognizing instances of cytokine storm syndrome in the early Chinese reports of COVID-19. The way we are seeing cytokine storms manifest in COVID-19 patients are that we are typically seeing a fever and some degree of respiratory distress. He says, However, we are also seeing patients who look like they're in septic shock and become hypotensive as they get sicker. He explains that many COVID-19 patients also have bleeding or clotting abnormalities as well saying, COVID-19 seems to have a really high propensity to lead to clots either in deep veins or in the brain or in the lungs, for example.

Cat Scan. Pneumocystosis In Right Lung. Pneumocystis Carinii Interstitial Pneumonia. (Photo By ... [+] BSIP/UIG Via Getty Images)

However, most notably, COVID-19 patients are most often dying of acute respiratory distress syndrome (ARDS), which indicates that COVID-19 related cytokine storms, like the virus, are focused in the lower lung. This leads to the instances of acute pneumonia and the need for intubation and ventilator use. It also means that patients are dying of cytokine storms faster in instances of COVID-19 than other infections.Most cytokine storm related deaths happen as a result of multi-organ failure, which is why it has such a high mortality rate. Says Dr. Cron, However, with COVID-19 we are seeing people die from pulmonary complications typically before the multi-organ failure can set in. It may just be that patients are getting so sick with their lungs that they're already deathly ill before the rest of the syndrome develops. No one really knows.

Our understanding of cytokine storms is relatively young within the medical field and most of the literature around the syndrome did not take off until the 1990s. There are a lot of people who, both in the lay community and the medical community (particularly if they were trained a longer time ago), that are unfamiliar with cytokine storm syndrome. says Dr. Cron, This syndrome occurs unfortunately every day in ICUs, both in pediatrics and adults across the planet, as a result of a whole variety of conditions that go under-diagnosed and therefore under-treated. However, COVID-19 is changing that.

Luckily, the tests to diagnose cytokine storms are often cheap and readily available in hospitals. Dr. Cron explains that when patients are in throes of a cytokine storm, You will notice an elevation in the serum ferritin, a protein in the blood. Usually the value is less than 200 nanograms per ML and for COVID-19 related cytokine storms, it tends to run between 500 to the low thousands. The test to measure serum ferritin is cheap, readily available in most hospitals, and has a fast turn-around time. If a patients serum ferritin results are elevated, then it is a good early indicator that further testing is needed.

A complete blood count or CBC is a really common standard test. says Dr. Cron, And COVID-19 patients, for whatever reason, seem to be very lymphopenic, meaning their lymphocyte count tends to be less than a thousand per microliter. Continuing that, We don't know if it's more of a cytokine storm feature or just the virus itself, but it certainly suggests that you're not going to do well.

Cytokine storms also can be indicated by liver enzyme abnormalities. The liver gets very unhappy with the cytokine storms and as a result liver enzymes will go up, says Dr Cron, We see also an increase in a protein called D dimers and lactate dehydrogenase (LDH) levels also tend to go up as well. So luckily, despite the relative youth of the field, there are relatively straightforward indicators to diagnose and therefore treat cytokine storms.

There are also a few effective treatments for cytokine storms despite the fact that we still do not know exactly which treatments will ultimately be developed and recommended across the board for COVID-19 related cytokine storms. There's always kind of this push pull between doing no harm and trying therapies that haven't been tried for this disease because it's new to mankind. says Dr. Cron, It's hard to watch people dying in front of you so if you can intervene in some way to help stop that, then that's what doctors are going to do and why some of our colleagues are trying to treat COVID-19 related cytokine storms with just any approach that seems reasonable based on how theyve treated other cytokines storms in the past.

A chemist displays hydroxychloroquine tablets in Kolkata,India on April 10,2020. Amidst concerns ... [+] over domestic shortage, India has lifted the ban on some drug exports including hydroxychloroquine. (Photo by Debajyoti Chakraborty/NurPhoto via Getty Images)

Among other therapies, a few that have recently gotten attention (controversially or otherwise) are hydroxychloroquine and a drug called Actemra. While hydroxychloroquine has been touted by President Trump repeatedly, hospitals have reported mixed results. As Forbes contributor, Anita Bartholomew explains, One of the mostdramatic press reports of apparent successcame from a skilled nursing facility for veterans in Lebanon, Oregon. A doctor treated eight elderly veterans with a combination of hydroxychloroquine and azithromycin (an antibiotic thats been used in tandem with the anti-malarial, and in a French study, showed better results than hydroxychloroquine alone). One died, but the others recovered, including a 103-year old who was seriously declining prior to getting the medication, and survived to celebrate his 104thbirthday on April 1, 2020.

Actemra is a drug that was designed to treat rheumatoid arthritis, but was also approved in 2017 to treat cytokine storms in cancer patients. Actemra was recently successfully used to save a Seattle emergency room doctor who was near death after he contracted COVID-19.

Additionally, There are both broadly immunosuppressive approaches, such as high-dose corticosteroids, and more novel targeted approaches that go after inflammatory cytokine proteins, Dr. Cron said in a Q&A, While we are attempting to develop vaccines for COVID-19 and are trialing novel or re-purposed anti-viral therapies for COVID-19, let us also not forget to treat the patient with all we have to offer to help save lives. We need to address the immediate needs for the significant numbers of patients becoming critically ill in the current pandemic.

While cytokine storms are admittedly terrifying, there is still some hope for COVID-19 patients who develop the syndrome. Now that physicians are more aware of the syndrome and how to identify and treat it we are on track to develop more effective therapies and fail safes that can save more and more patients as the COVID-19 pandemic develops and (eventually) subsides.

Full coverage and live updates on the Coronavirus

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What Is The Cytokine Storm And Why Is It So Deadly For COVID-19 Patients? - Forbes

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Lack of Sleep and Chronic Stress Hurt the Immune System: Here’s How Vagus Nerve Stimulation Can Help During a Global Pandemic – Business Wire

Friday, April 17th, 2020

PALM BEACH, Fla.--(BUSINESS WIRE)--Stress is a part of life for many of us especially now more than ever. Whether we are having trouble adjusting to working from home, caring for a sick relative or home-schooling children, it seems everyone is experiencing some form of stress during this global health crisis. However, science tells us that extreme amounts of stress and sleeplessness can suppress our immune system and make us more vulnerable to illnesses.

Its well established, scientifically, that chronic stress and sleeplessness can significantly blunt the immune system. Right now, Americans are experiencing extraordinary stress at a time when compromised immunity can be devastating, said Dr. Richard Cartledge, Chief of Cardiovascular Surgery at Boca Raton Regional Hospital and inventor of Xen by Neuvana. One of the most remarkable ways known to combat your bodys stress response is through electronic vagus nerve stimulation. We created Xen by Neuvana to make this previously inaccessible technology available to everyone.

People are feeling the effects of stress more than ever

Chronic stress, worry, and lack of sleep negatively impact our immune system, throwing it off balance and increasing the risk for development or worsening of diseases. In these challenging times, people are experiencing new stressors from job security to taking care of children out of school and adjusting to working from home. In a recent survey by Neuvana, more than half (51%) of Americans said working from home adds to their feelings of stress.

Isolation can take its toll, as well. Social interaction may indirectly strengthen immunity, as friends typically help with encouragement of healthy behaviors and help buffer the stress of negative events. Studies have shown that individuals who are socially isolated are approximately 2-2.5 times more likely to have clinically high levels of C-reactive protein, which measures inflammation as a sign of stress in the body, as opposed to those who are socially well integrated.

The chronic stress we are experiencing these days can have many short- and long-term effects suppressing immunity, decreasing the number of immune cells and increasing the number of immunosuppressive cells. In the short and medium term, it can create social anxiety, sensitivity to pain, disrupted sleep, chronic pain, depressed mood and social withdrawal. And in the long term, individuals under chronic stress are more likely to experience susceptibility to infection, inflammatory diseases, accelerated aging and early mortality. Cortisol, the bodys primary stress hormone, is produced in abnormally high amounts during chronic stress, which can depress the immune system.

Managing stress and getting enough sleep can help us to fight off illness, to lower the risk of diseases and may even help enhance our response to vaccinations. One way to help boost your immune system, right now, at home, is through vagus nerve stimulation (VNS).

What is Vagus Nerve Stimulation (VNS)?

Your brain and body are designed to self soothe during or after stressful moments. Your parasympathetic nervous system kicks in to balance the stress response and promote relaxation by slowing your heart rate and breathing and the vagus nerve plays a key role in coordinating this response. While stimulation of the vagus nerve has become a more common topic in recent years, humans have practiced forms of vagus nerve stimulation for centuries through meditation, yoga, mindfulness and deep breathing exercises. When toned or strengthened just like a muscle, the functions of the vagus nerve can be amplified bringing on feelings of calm, boosted mood and better sleep.

Neuvana brings the benefits of VNS home

Neuvana a team of physicians, expert engineers and wellness practitioners has found a way to bring the calming effects of VNS through Xen a new wellness device that safely and gently tones the vagus nerve for better sleep and reduced stress and anxiety.

Xen by Neuvana works by sending a gentle, calming electrical signal via patented earbuds to the part of the vagus nerve located in the ear. This promotes relaxation during any activity - even while social distancing - like working from home, after a yoga session, reading a book to the kids before bed, or listening to music. Regular use delivers maximum benefits, often with just two 15-20-minute sessions a day.

In light of Aprils Stress Awareness Month and this global health crisis, the team at Neuvana want to make VNS more accessible and are offering the Xen Box Set for $329, a $70 discount off MSRP through May 15, 2020. Additionally, for every unit sold, Neuvana will donate $20 to Feeding Americas COVID-19 Response Fund. For more promotional information, and other stress relieving and wellness tips, please visit http://www.neuvanalife.com.

Xen by Neuvana is available for order today with an optional monthly premium app fee of $3.99. All users will receive a 60-day free trial of the premium app, which includes additional waveforms and signals. Neuvana offers a 30-day money-back guarantee if not fully satisfied.

Media members interested in more information or executive interviews may contact Neuvana@maxborgesagency.com. Press kit can be found here. Detailed feature and tech spec list can be found here.

This product is for healthy users interested in potentially improving their general wellness. Individual results may vary. Neuvana offers a 30-day money-back guarantee if not fully satisfied.

About Neuvana LLC.

Neuvana is a South Florida-based brand at the intersection of wellness and technology, continually striving to improve peoples lives through accessible Neuroscience. Founded in 2014 by Dr. Richard Cartledge, an avid inventor and Chief of Cardiovascular Surgery at Boca Raton Regional Hospital, the company is made up of physicians, intellectual property experts, engineers, experienced business professionals and a world-class scientific advisory board with a shared goal: a platform to make the wellness benefits of neuroscience safe, easy and accessible to everyone.

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Lack of Sleep and Chronic Stress Hurt the Immune System: Here's How Vagus Nerve Stimulation Can Help During a Global Pandemic - Business Wire

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What could weaken your immune system, and how to strengthen it – Thegardenisland.com

Friday, April 17th, 2020

Most of us actually already know how we can strengthen our immune system, by simply eating foods that are high in nutrients, getting regular movement and exercise, getting enough vitamins, and so on. We are living in a very toxic world and we need to protect ourselves and eliminate any disease by taking better care of ourselves. Sometimes it takes an extreme situation like we have right now to make us more aware of our health.

Viruses and bacteria are two types of potentially disease-causing (pathogenic) particles. Viruses are much smaller than bacteria and can be transmitted in a variety of ways. Coronaviruses are a group of viruses that usually cause mild illnesses, such as the common cold. However, certain types can infect the lower airway, causing serious illnesses like pneumonia or bronchitis. Most people will get infected with a coronavirus at some point in their lives and the majority of these infections are harmless.

There are countless things that can weaken our immune systems and prevent our bodies from fighting off viruses. For example, being sedentary, consuming a lot of added sugar (such as in baked goods or sodas), being overweight, having type 2 diabetes or an existing disease such as heart or lung and respiratory conditions, autoimmune disorders, and issues related to gut health and nutrient deficiencies, especially protein, zinc, vitamin A and and vitamin D. All these high risks can weaken our immune system, as well as countless others including smoking, stress, and insomnia. In other words, a lot of people can suffer from a weakened immune system.

So how can we strengthen it?

Lets start first with exercise. Even without going to the gym, just being active during the day will help you boost your immune system. If youre able to get outside then, for example, simply going for a walk, maybe a 15 minute walk twice a day or a 30 minute brisk walk can have a very positive effect. If the current situation is preventing you from going outside then even in your home you can get some good exercise. You really dont need equipment, your own body weight is more than enough. You can also be creative and instead of weights and gym equipment you can use things like water bottles, bags of cat foods, a chair, a cushion etc. Start looking at your home as if it was a fitness center and you will be surprised what you can do!

The second major factor is our added sugar intake. I have talked a lot about this in my previous articles as sugar is one of the most important factors that can affect our immune system by damaging the gut. And in addition, of course, overconsumption of added sugar, over long periods of time, is associated with being overweight or obese which are risk factors for a wide range of health problems. But even if you are not overweight, excessive sugar consumption has been linked to chronic diseases including type 2 diabetes, heart disease and liver disease. Sugar is a simple carbohydrate (monosaccharide) and also comes in many different forms including glucose (which occurs naturally in fruits and plant juices), fructose (which occurs naturally in fruits, some root vegetables, cane sugar and honey), and galactose (which combines with glucose to form lactose). For example, eating a whole apple versus drinking apple juice will have two very different effects on the body (yes, eating the whole apple is definitely better!).

Other major factors include insomnia and stress, which are both equally important and really can not be separated from each other. When you are in high stress you will be restless and can often not sleep well either. On the other hand, if you have insomnia then eventually you will have stress by increasing cortisol levels, which is a stress hormone. When we stress the body we suppress the immune system because the body thinks that its the time to be alert, and not the time to repair and heal ourselves. When we are not getting enough rest or sleep, we can not repair our body to help keep it in balance or homeostasis.

What about nutrient deficiencies? Proteins are the building blocks that help our bodies repair. Protein deficiencies tend to be hidden for so many people, you may be thinking that you are getting enough protein but bioavailability (such as over-cooked plant based protein) or any digestion problems can impair the absorption. Finding yourself feeling tired often, or losing your hair, can be a sign of protein deficiency.

Zinc deficiencies are common, and zinc is necessary to build our bodys defenses, so a deficiency can increase the risk of infectious diseases. Also, zinc is necessary for the production of the hormone thymulin, which is important for the maintenance of various immune functions. Eggs, meat, shellfish and seeds are excellent sources of zinc.

Vitamin D, the sunshine vitamin or hormone, has well documented benefits, such as improving our bodys defenses, enhancing vitamin A, improving gut microbiota, reducing systemic inflammation, improving mood and sleep, improving muscle strength and reducing respiratory infection. So make sure that you are getting enough sunlight, and in addition you may need vitamin D supplementation. Beef liver, fatty fish, egg yolks and cheese, and of course sunshine, are good sources of vitamin D.

Vitamin A is crucial for maintaining vision and promoting growth and development, and is also known as an anti-inflammatory vitamin because it plays an important role in enhancing immune function. You can find it in foods such as beef liver, salmon, sweet potatoes and carrots.

And selenium is another important nutrient that we should not forget. It is a potent nutritional antioxidant and strongly influences inflammation and immune responses. Brazil nuts, sardines, tuna and shrimp are high in selenium.

The bottom line is that we can not control what is coming from outside, although we still can have an enormous control of our health by taking care of our body and our mind. Dont forget, taking action and preventing yourself from getting a disease or illness is so much better than waiting until you have something before you take action. We should all act now and change our lifestyle for better health.

Resources:

https://www.nhs.uk/conditions/coronavirus-covid-19/

https://www.medicinenet.com/viral_infections_pictures_slideshow/article.htm

https://www.sciencedirect.com/topics/immunology-and-microbiology/rna-viruses

https://www.ncbi.nlm.nih.gov/pubmed/16877062

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763971/

http://sugarscience.ucsf.edu/

https://www.webmd.com/cold-and-flu/cold-guide/10-immune-system-busters-boosters#1

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1379072/

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

https://www.apa.org/research/action/immune

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162863/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2759054/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3723386/

https://ods.od.nih.gov/factsheets/Selenium-HealthProfessional/

Ayda Ersoy, Nutritionist (Dip.C.N., Dip.S.N.), Master Trainer (CPT ACE, NCSF, CanfitPro), Registered Yoga Teacher, Founder, Health Angel Nutrition, Fitness and Wellness, Founder, SMS (Stability, Mobility Strength) Intuitive Training System.

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What could weaken your immune system, and how to strengthen it - Thegardenisland.com

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Here’s how your body gains immunity to coronavirus – The Guardian

Friday, April 17th, 2020

As the daughter of an air force officer and a nurse, I am fascinated by defence systems. There is none more impressive than the human immune system, equipped as it is with a rich arsenal to defend against different types of pathogen. Viruses have evolved to trick, bypass and evade these defences. Our immune systems have, in turn, learned to recognise and deter these virus stealth tactics. In Covid-19, the enemy is a tiny piece of genetic material wearing a lipid coat and a protein crown.

So how is our immune system able to defend against viral infections, and how does this apply to Covid-19? The virus that causes Covid-19 is called severe acute respiratory syndrome coronavirus 2 (Sars-Cov-2), and was first detected in humans around five months ago. It is a coronavirus. Corona, in Latin, means crown. The virus is adorned with an outer layer of protein covered in spikes, like a crown. These spikes help the virus attach itself to target cells. The research community is fast learning about immunity to Covid-19, and we are also applying our knowledge of similar respiratory viruses to predict what to expect in this infection.

Importantly, Covid-19 cannot gain entry to our homes or bodies by itself we have to let it in

Think of a virus as a robot; it cannot reproduce so it needs a factory of materials proteins, lipids and nucleotides to build copies of itself. The coat allows the virus to attach itself to the target cells membrane. The virus then fuses with the cell and releases a shopping list of instructions on how to build and assemble new viruses. This shopping list, the virus genome, is written in nucleotides (RNA). The first job of a virus that enters our bodies is to invade target cells so that it can comfortably remove its coat and deploy its RNA.

Once inside, the virus commandeers the cell and borrows cellular machinery to build more viruses before immune cells detect the intruders and raise the alarm. Antibody proteins that are able to stick to the virus-spike proteins, and prevent attachment to the target cells, are called neutralising antibodies: generating them is often the goal of protective vaccination.

Our infected cells make the ultimate sacrifice and invite their own destruction by displaying distress signals for T-cells, which swiftly detect and kill them. T-cells are cytotoxic powerful serial killers that can recognise peptide fragments of virus displayed on the infected cell surface. When they do, they release a payload of toxic enzymes that kill the infected cell in a kiss of death. This strategic martyrdom is organised by the immune system to deprive the virus of its replication factories and can lead to the reduction of viral load in the patient. It takes several days for antiviral T-cells to expand and antibodies to be generated. Heres the silver lining: memory cells ensure that if we encounter the same virus again, we can react immediately with pre-existing defences. Sars-Cov-2 is new to humanity so we have no protective immunological memory. Vaccines prepared using harmless parts of the virus can help us build protective memory.

The viruss enemy superpower is spreading. The virus achieves this through shedding from infected patients. Sars-Cov-2 is expert at hopping from person to person, and in some people, it achieves a stealthy existence with mild or no symptoms. Once many copies of the virus are made, it needs to jump to another host. It hitches a ride on droplets that can be coughed or sneezed to a distance of up to two metres. Droplets can survive on surfaces for several hours enabling pick-up by a new host, or they can be directly inhaled if another person is in close proximity. Studies are emerging into animal hosts so far the virus has been detected in a few ferrets, cats, tigers and dogs. No animal deaths have yet been reported, and we dont know if animals can transmit back to humans.

The age differential in fatalities for Covid-19 suggests, with some exceptions, that a healthy immune system is usually able to control infection. Meanwhile, an ageing or weakened immune system may struggle to deploy a protective arsenal. Importantly, Sars-Cov-2 cannot gain entry to our homes or bodies by itself we have to let it in. This is why official advice has centred around cleaning our hands and avoiding touching our faces.

We know that a healthy immune system is usually able to eliminate infection in a couple of weeks. However, we have no understanding of the components of our immune arsenal that contribute to this feat: some vaccines work by creating potent neutralising antibodies; other vaccines generate powerful memory T-cells. Antiviral antibodies emerge as early as three to four days after virus detection, but are they protective against future reinfection? We believe that antibodies to other coronaviruses (Sars, Mers) last from one to three years. Because this is a new virus, we dont yet know the answer to this question. Public Health England is recruiting 16,000 to 20,000 volunteers to monitor antibodies once a month for six to 12 months to confirm whether we can generate long-lasting antibody responses to Sars-Cov-2. Determining the quality of these antibodies will be important to understanding long-term protection.

What is our most potent immune weapon against Covid-19? Cytotoxic T-cells may play an important role. Immunologists and virologists are working together to discover the correlates of protection, to design vaccines that offer long-term defences against Covid-19. Years of investment in research means that we can use existing approaches to respond to this new threat, and early mobilisation of research funders, philanthropists and academics are diverting resources to bolster these efforts on an unprecedented scale. Experience has taught us that vaccines are able to eradicate infections from this planet (for instance, smallpox), and medicines against viruses that dont embed their genetic material to our own (for example, hepatitis C) can also achieve this.

Our secret weapon is research. Scientists are working hard on understanding Covid-19, and collaboration is key to this effort. But until a vaccine or treatment is available, we ought to work hard to protect ourselves and our families: isolate and prevent transmission by using physical distancing, face masks and sensible hygiene. If we all do our part, this little virus holding the world to ransom wont stand a chance.

Zania Stamataki is a senior lecturer and researcher in viral immunology at the University of Birmingham

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Coronavirus immunity permits for Washingtonians? ‘We’re not quite there yet’ – KUOW News and Information

Friday, April 17th, 2020

As the Covid-19 death toll rises, scientists are racing to understand the human body's response to the disease.

While some coronavirus antibody tests have been approved for use in the U.S., several key questions remain: What happens to the immune system after a person recovers from the virus? Could they be reinfected, and are they still a risk to others?

The Trump administration and some European countries have proposed allowing nonessential employees to return to work if they can prove they're no longer capable of spreading the virus.

This would be done by testing for coronavirus antibodies, the proteins created by the immune system in response to the presence of a virus. U.S. officials said last week that coronavirus antibody tests would soon hit the national market.

As of April 15, the U.S. Food and Drug Administration has authorized three coronavirus antibody tests. But some scientists argue that not enough is presently known about how novel coronavirus antibodies work, in order to correctly determine whether someone is immune.

"It's very likely that there are a large number of people out there that have been infected have been asymptomatic and did not know they were infected," said Dr. Anthony Fauci, director of the National Institute of Allergy and Infectious Diseases during an April 10 appearance on CNN's New Day. Fauci is also a member of the federal coronavirus task force.

"If their antibody test is positive, one can formulate kind of strategies about whether or not they would be at risk or vulnerable to getting reinfected, this will be important for healthcare workers for first line fighters those kinds of people," he said. But those tests need to be validated, he added.

Fauci also stated that the prospect of people receiving immunity permits "is something that's being discussed" and that such a policy "might actually have some merit under certain circumstances."

But before the feasibility of such a policy can be weighed, the research must first catch up, said Dr. Helen Chu with the University of Washington's epidemiology department.

"We do think that having immunity to the virus may be protective," Chu told KUOW's The Record. "We don't know what an antibody test, at this point, means though. People who are currently infected and then recover from the virus we don't actually know what the immune signature of recovery is."

Chu said it's not clear which particular antibodies could protect a person against Covid-19.

Researchers also have yet to discover how high those antibody levels would need to be to provide immunity, or how long they would last, she said. Moreover, having antibodies for the novel coronavirus wouldn't necessarily mean a person isn't still infectious to others.

"The idea of being able to have a test to say that you're protected and you can go back and work we're not quite there yet," she said.

While there's still a great deal of uncertainty surrounding the immune system's response to Covid-19, Chu said seasonal flu epidemics could offer a window of insight.

"Once you get infected [with influenza] and you develop a protective response, that doesn't last for very long," she said. "And by the next year, you're going to be reinfected again or you're going to get another vaccine and that'll protect you for a certain amount of time but then you become susceptible again. And we don't know how coronavirus behaves."

The University of Washington's Clinical Immunology Laboratory has set out to help answer some of the looming questions about coronavirus antibodies.

"Basically, we're looking for antibodies that bind to the coronavirus proteins," said Dr. Susan Fink, assistant director of the University of Washington's Clinical Immunology Laboratory.

Thus far, the tests conducted by Fink's team have yielded varying outcomes.

"We've looked at a number of different assays, basically to look for performance characteristics are they sensitive, are they specific? And one of the things that we found is that [with] the different sort of ways that you can measure antibodies, we get very different results," she said.

Samples collected prior to the pandemic have provided some insight, albeit inconclusive, Fink said. Her team is still trying to figure out the best method for measuring coronavirus antibodies.

"We see reactivity and the way we're interpreting that is we think that those are probably false positives," Fink said, adding that her team attributes this to the presence of antibodies for other coronavirus strains not the one at the center of our current pandemic.

The Clinical Immunology Laboratory is also probing the potential for herd immunity against Covid-19: The concept of vaccinating a high percentage of people in a community to prevent them from contracting or transmitting an infectious disease, thus suppressing it.

"If we can develop an assay that we know is pretty specific for the novel coronavirus, as opposed to other coronaviruses that people have been infected with, then we can start to ask the questions about, 'Well how many people have actually developed these antibodies?'"

However, Fink said a lot more research is needed before drawing any conclusions about who might be immune to the virus.

Bill Radke contributed to this report.

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Coronavirus immunity permits for Washingtonians? 'We're not quite there yet' - KUOW News and Information

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David Hockney Says Smokers Have Developed an Immune System Against Coronavirus – Observer

Friday, April 17th, 2020

As living with the coronavirus becomes the new normal for communities all over the world, artists like Yayoi Kusama and Mo Willems have stepped forward to offer ways to self-soothe or stay entertained while practicing social distancing. Now, David Hockney, one of the most famous and successful living painters in the world, has added his voice to the conversation via a letter he sent to the Daily Mail. Controversially, Hockney is of the opinion that smoking cigarettes could provide people with a defense against the coronavirus, a stance that he backs up by citing data from the outbreak in China that points to fewer smokers being admitted to the hospitalfor COVID-19 treatment.

Smokers have developed an immune system to this virus, Hockney wrote. With all these figures coming out, its beginning to look like that to me. Im serious. Additionally, the artist weighed in on his own mortality. Ive smoked for more than 60 years, but I think Im quite healthy, Hockney added. How much longer do I have? Im going to die of either a smoking-related illness or a non-smoking-related illness, Hockney wrote. While this particular flavor of contemplative nihilism is certainly entertaining coming from one of the most celebrated artists in the world, Hockneys theory that smokers are less likely to get the coronavirus is problematic at best and dangerous at worst.

SEE ALSO: Marina Abramovis Dangerous Work Has Given Her an Interesting Perspective on Coronavirus

The World Health Organization writes that smokers are in fact more likely to be vulnerable to COVID-19, due to the fact that potentially contaminated fingers and cigarettes are coming into frequent contact with a persons open mouth when they smoke. Smokers may also already have lung disease or reduced lung capacity, which would greatly increase risk of serious illness, WHO continues. Additionally, although its clear that more research is warranted, recent studies are beginning to trickle out which indicate that smoking is likely associated with the negative progression and adverse outcomes of COVID-19.

Its possible Hockney swiped his theory from rumors that nicotine has the ability to downregulate the enzyme that binds COVID-19 to humans, which has been getting a decent amount of circulation on Twitter. Its a theory that has little to no scientific basis, particularly in the face of the mounting evidence that smoking increases the risk of COVID-19 symptoms growing more severe. Right now, its important to practice common sense and remember that cigarettes have been proven to be really, really bad for you. Until the world knows enough about coronavirus in order to develop a vaccine, its probably best to assume that smoking wont save you.

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David Hockney Says Smokers Have Developed an Immune System Against Coronavirus - Observer

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