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You want no, NEED to stay healthy and functioning at a level 10 to keep up with the demands of day-to-day life. Theres just soooo much to do. Bottom line, your universe needs you healthy.
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Good news! While theres no magic healthy pill, there are tried-and-true ways to take your immunity superpowers up a notch. Preventive medicine physician and wellness expert Sandra Darling, DO, shares her top tips for staying healthy.
Lets start with the basics: Wash your hands for 20 seconds, dont touch your face and take social distancing seriously when around anyone who seems sick, says Dr. Darling. If you only do these three things, youll be well on your way to staying healthy.
But theres more you can do. Dr. Darling prescribes four stay-healthy strategies.
I believe in the power of immune-boosting foods, says Dr. Darling. Choosing whole, unprocessed foods does wonders for overall health.
Dr. Darling recommends these immunity boosters:
Living under constant stress, even low-grade, that continues day in and out, causes the body to produce too much cortisol, the stress hormone. Over time, elevated cortisol lowers your resistance to fighting off infection and contributes to poor sleep and higher blood pressure.
Protect yourself from stress and bolster your immune system with a few lifestyle tweaks:
A positive mindset is vital for health and well-being. Research shows that positive thoughts reduce stress and inflammation and increase resilience to infection while negative emotions can make you more susceptible to the common cold and flu.
Start your day with a positive thought or even a mantra such as, I am well, says Dr. Darling.
If youre ready to give it all you got when it comes to avoiding the coronavirus, consider these extra measures:
And sometimes, even with lots of sleep and vitamin C, superheroes get sick. Its OK! The key is to take time off to recharge (and avoid getting others sick). In no time, youll be donning your cape again. But for your health and the health of those around you, make sure youre fully supercharged before you do.
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Strengthen Your Immune System With 4 Simple Strategies
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OverviewYour immune system is made of up a complex collection of cells and organs. The system works together to protect you from germs and helps you get better when you get sick.What is the immune system?
Your immune system is a large network of organs, white blood cells, proteins (antibodies) and chemicals. This system works together to protect you from foreign invaders (bacteria, viruses, parasites, and fungi) that cause infection, illness and disease.
Your immune system works hard to keep you healthy. Its job is to keep germs out of your body, destroy them or limit the extent of their harm if they get in.
When your immune system is working properly: When your immune system is working properly, it can tell which cells are yours and which substances are foreign to your body. It activates, mobilizes, attacks and kills foreign invader germs that can cause you harm. Your immune system learns about germs after youve been exposed to them too. Your body develops antibodies to protect you from those specific germs. An example of this concept occurs when you get a vaccine. Your immune system builds up antibodies to foreign cells in the vaccine and will quickly remember these foreign cells and destroy them if you are exposed to them in the future. Sometimes doctors can prescribe antibiotics to help your immune system if you get sick. But antibiotics only kill certain bacteria. They dont kill viruses.
When your immune system is not working properly: When your immune system cant mount a winning attack against an invader, a problem, such as an infection, develops. Also, sometimes your immune system mounts an attack when there is no invader or doesnt stop an attack after the invader has been killed. These activities result in such problems as autoimmune diseases and allergic reactions.
Your immune system is made of up a complex collection of cells and organs. They all work together to protect you from germs and help you get better when youre sick. The main parts of the immune system are:
Many deficiencies and disorders can damage or disrupt your immune system. Some medicines make it harder for your body to fight infection. Certain health conditions cause your immune system to attack healthy cells or make it hard for your immune system to protect you from harmful germs. They include:
Just like the rest of your body, your immune system needs nourishment, rest, and a healthy environment to stay strong. Certain lifestyle changes can boost your immune system and help you avoid illness. To keep your immune system running smoothly, you should:
If you feel like youre always sick or you have symptoms that never seem to go away, you should visit your doctor. Some symptoms could be signs of an autoimmune disease. These symptoms include:
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Immune System: Parts & Common Problems - Cleveland Clinic