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2020 Global Precision Medicine Software Market In-depth Research with Syapse, Allscripts, Qiagen, Roper Technologies, Fabric Genomics, Foundation…

Thursday, February 20th, 2020

Precision Medicine Software Market:

This report studies the Precision Medicine Software Market with many aspects of the industry like the market size, market status, market trends and forecast, the report also provides brief information of the competitors and the specific growth opportunities with key market drivers. Find the complete Precision Medicine Software Market analysis segmented by companies, region, type and applications in the report.

The major players covered in Precision Medicine Software Market: Syapse, Allscripts, Qiagen, Roper Technologies, Fabric Genomics, Foundation Medicine, Sophia Genetics, PierianDx, Human Longevity, Translational Software, Gene42, Inc, Lifeomic Health and more

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Precision Medicine Software Market continues to evolve and expand in terms of the number of companies, products, and applications that illustrates the growth perspectives. The report also covers the list of Product range and Applications with SWOT analysis, CAGR value, further adding the essential business analytics. Precision Medicine Software Market research analysis identifies the latest trends and primary factors responsible for market growth enabling the Organizations to flourish with much exposure to the markets.

Market Segment by Regions, regional analysis covers

Research objectives:

Key Developments in the Precision Medicine Software Market:

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The Precision Medicine Software Market research report completely covers the vital statistics of the capacity, production, value, cost/profit, supply/demand import/export, further divided by company and country, and by application/type for best possible updated data representation in the figures, tables, pie chart, and graphs. These data representations provide predictive data regarding the future estimations for convincing market growth. The detailed and comprehensive knowledge about our publishers makes us out of the box in case of market analysis.

In this study, the years considered estimating the market size of Precision Medicine Software are as follows:

This report includes the estimation of market size for value (million USD) and volume (M Units). Top-down and bottom-up approaches have been used to estimate and validate the market size of Precision Medicine Software market, to estimate the size of various other dependent submarkets in the overall market. Key players in the market have been identified through secondary research, and their market shares have been determined through primary and secondary research. All percentage shares, splits, and breakdowns have been determined using secondary sources and verified primary sources.

Table of Contents: Precision Medicine Software Market

Chapter 1: Overview of Precision Medicine Software

Chapter 2: Global Market Status and Forecast by Regions

Chapter 3: Global Market Status and Forecast by Types

Chapter 4: Global Market Status and Forecast by Downstream Industry

Chapter 5: Market Driving Factor Analysis of Precision Medicine Software

Chapter 6: Precision Medicine Software Market Competition Status by Major Manufacturers

Chapter 7: Precision Medicine Software Major Manufacturers Introduction and Market Data

Chapter 8: Upstream and Downstream Market Analysis of Precision Medicine Software

Chapter 9: Cost and Gross Margin Analysis of Precision Medicine Software

Chapter 10: Marketing Status Analysis of Precision Medicine Software

Chapter 11: Report Conclusion

Chapter 12: Research Methodology and Reference

Key questions answered in this report

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2020 Global Precision Medicine Software Market In-depth Research with Syapse, Allscripts, Qiagen, Roper Technologies, Fabric Genomics, Foundation...

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Lifespan: The New Science Behind Anti-Aging and Longevity that Can Help You Live to 100 – Thrive Global

Thursday, February 20th, 2020

Is aging a disease? David Sinclair, PhD, a professor of genetics at Harvard Medical School one of the worlds top experts on aging and longevity, thinks so.

His new book Lifespan: Why We Ageand Why We Dont Have To covers the latest research on longevity and anti-aging therapies. I was excited to read this book after listening to Sinclair on a podcast.

Sinclair believes that aging is a disease one that is treatable within our lifetimes. According to Sinclair, there is a singular reason why we age: A loss of information. The most important loss occursin the epigenome, the expression of genetic code that instructs newly divided cells what they should be.

Aging is like the accumulation of scratches on a DVD so the information can no longer be read correctly. Every time theres a radical adjustment to the epigenome, e.g. after DNA damage from the sun, a cells identity is changed. This loss of epigenetic information, Sinclair proposes, is why we age.

Scientists have discovered longevity genes that have shown the ability to extend lifespan in many organisms. These include sirtuins, rapamycin (mTOR), and AMPK.

There are natural ways to activate these longevity genes: High intensity exercise, intermittent fasting, low-protein diets, and exposure to hot and cold temperatures. These stressors, or hormesis, turn on genes that prompt the rest of the system to survive a little longer.

Researchers are studying molecules that activate longevity genes rapamycin, metformin, resveratrol and NAD boosters. Resveratrol is a natural molecule found in red wine that activates sirtuins and has increased lifespan in mice by 20 percent. NAD supplementation has been shown to restore fertility in mice that have gone through mousopause.

Sinclair believes these innovations will let us live longer and have less disease. He predicts that humans could live to 150 years of age in the near future, with average life expectancy rising from around 80 now to 110 or higher.

The best ways to activate your longevity genes: Be hungry more often skip breakfast, fast periodically for longer periods, get lean Avoid excessive carbs (sugar, pasta, breads) and processed oils and foods in general Do resistance training lift weights, build muscle Expose your body to hot, cold, and other stressors regularly.

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Lifespan: The New Science Behind Anti-Aging and Longevity that Can Help You Live to 100 - Thrive Global

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How to live longer: Follow this diet to improve life expectancy and reduce frailty – Express

Thursday, February 20th, 2020

The goal of life longevity for many is to live a long and healthy life with reduced worries of diseases and health ailments. Its also to live a life of improved mental and physical wellness with reduced frailty and keeping the mind sharp. According to researchers, there is a diet that can help with all of these. What is it?

Participants who adhered strictly to the Mediterranean diet experienced the greatest gain in desirable bacteria, while losing the most bad bacteria.

In other words, their microbiome was re-programmed.

The researchers observed an increase in the types of bacteria previously associated with indicators of reduced frailty, such as walking speed and hand grip strength.

A significant positive change was seen in the gut microbiome of those with reduced frailty.

As a result, their condition was slowed, the researchers said.

The researchers said the most striking finding was how strong the link was between an improved gut environment and markers of ageing.

DONT MISS

The participants in the study followed either a diet rich in healthy fats, fruit and vegetables whilst the others continued eating their normal diet.

By analysing each participants stools they were able to discover that the Mediterranean diet boosted bacteria in the gut.

Trillions of bacteria live in the digestive tract and play an important role in health.

Of the thousands of species of gut microbes that live in the gut, some are healthy for the body - while others are not.

Following the Mediterranean diet, the health and diversity of the gut microbes improved, preventing and treating conditions like obesity, diabetes, heart disease and inflammation associated with autoimmune diseases.

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How to live longer: Follow this diet to improve life expectancy and reduce frailty - Express

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We need to take steps toward building a consensus definition of biological aging – STAT

Thursday, February 20th, 2020

Ive been committed to understanding the biology of aging since I was a teenager, and my education and career took aim at this problem from many angles. One aspect that still perplexes me is that there isnt a good, easily communicable answer to this simple question: What is biological aging?

When it comes to biological aging research or, to use a fancier term, translational geroscience, scientists finally have a pretty good understanding of the major components of aging. But theres no consensus definition of it that consolidates the existing framework.

Why do we need such a definition of biological aging? A good definition can grab the essential characteristics of an entity and put them to good use. Two examples illustrate this.

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Here is an example from medicine, published this month in Nature: Cancer is a catch-all term used to denote a set of diseases characterized by autonomous expansion and spread of a somatic clone. That is a more exact way of saying, Cancer is a disease caused by uncontrolled division of abnormal cells. This definition captures the universal mechanism behind all cancers. As such, it also offers therapeutic options. No matter how diverse cancers get, keeping them under one umbrella is easier compared to the broad-spectrum of biological aging.

A definition from mathematics is also instructive: The derivative of a function is the measure of the rate of change of the value of the function dependent on changes in the input. It is a solid definition as it offers a procedure to compute the extreme values of a function.

Here are three consecutive steps empirical, philosophical, and computational that can be taken to create a good definition of biological aging:

The empirical step involves collecting what is already out there. Over the years, researchers have invented their own idiosyncratic definitions of biological aging, though these generally miss parts of the story.

Scientists often start papers with a summary referring to the consensus knowledge in the field and then ask the particular question they want to address and highlight the results. These summaries, which often contain definitions, are important educational windows into science, used by mainstream media to publicize results and form relevant narratives.

To illustrate the empirical step, I extracted four definitions from scientific papers exploring different aspects of aging that reveal the conceptual mess around defining biological aging.

Aging is characterized by a progressive loss of physiological integrity, leading to impaired function and increased vulnerability to death came from a 2013 paper in the journal Cell by Carlos Lpez-Otn and colleagues.

Aging underlies progressive changes in organ functions and is the primary risk factor for a large number of human diseases was the definition in a 2019 report in Nature Medicine by Benoit Lehallier and colleagues.

Aging is a progressive decline in functional integrity and homeostasis, culminating in death was used in a 2019 review of the genetics of aging in Cell by Param Priya Singh and colleagues.

Finally, a 2020 paper in Nature Medicine on personal markers of aging by Sara Ahadi and colleagues offered this: Aging is a universal process of physiological and molecular changes that are strongly associated with susceptibility to disease and ultimately death.

I analyzed several components of these definitions of biological aging, as indicated by the column headers in the table below, and identified some recurring themes. The final column indicates logical connections between these components.

This analysis offers two lessons, one negative and one positive. The negative lesson is that some definitions have hardly any overlap, as seen in I and II its apples and oranges. The positive lesson is that the recurring themes suggest the possibility of creating a core definition for biological aging using a bottom-up, empirical approach by analyzing many attempted definitions.

However, I dont believe that such a process would be sufficient.

The myriad definitions of biological aging help identify some necessary components of it. But an aggregated mash-up wont guarantee a formally correct and useful definition. Identifying the content itself is not enough, especially when dealing with such a complex and lifelong process. Just because we have found most of the puzzle pieces does not mean we can put the puzzle together without a clue to its shape.

This is where the philosophical step comes into the picture. Here, biologists will benefit from recruiting people trained to come up with a formal definition: philosophers, mathematicians, computer scientists, and the like.

The philosophical step involves identifying a list of criteria that a consensus definition of biological aging should meet. I believe that such a definition should meet at least these five criteria:

Completing the empirical and philosophical steps would yield a good starting point for a well-formed definition that captures the essentials of biological aging.

A consensus definition that meets both content and formal criteria, achieved through the empirical and philosophical steps, might help stabilize not just scientific consensus but consensus on public policy. Here the main issues are the relationship between biological aging and disease; and regulatory, clinical, and social aspects of healthy longevity. But a completed computational step will give us actual tools, helping the biomedical technology that advances healthy lifespans.

Applicability is perhaps the most important feature of a good definition, and this where the computational step comes in. The definition should suggest future experiments and, even more important, lend itself to computability so a formal model of biological aging can be built from it. Such a model can be used to simulate and compute biological aging scores based on input data and assess the effects of planned or real interventions to slow or stop negative aging processes.

Biomedical researchers now have a solid core of knowledge on biological aging, but do not have a working consensus definition to consolidate and represent this core knowledge and capture this so far elusive life process. The lack of an unambiguous and computable formal consensus definition of biological aging severely limits the applicability of this core knowledge to design comprehensive interventions to slow or stop negative aging processes.

A confident answer to the question What is biological aging? in humans will help us ensure that complexity does not hide any magical mysteries. Controlling that complexity to maximize a healthy lifespan wouldnt need a magic wand, either.

Attila Csordas is a longevity biologist and philosopher and the founding director of AgeCurve Limited, based in Cambridge, U.K.

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We need to take steps toward building a consensus definition of biological aging - STAT

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34 Years With A New Heart And Counting | 90.1 FM WABE – WABE 90.1 FM

Thursday, February 20th, 2020

Whenever Harry Wuest has a doctors appointment in northern Atlantas hospital cluster dubbed Pill Hill, he makes sure to stop by the office of Dr. Douglas Doug Murphy for a quick chat.

And Murphy, unless hes tied up in the operating room, always takes a few minutes to say hello to his former patient. Remember when . . . ? is how the conversation typically starts, and its always tinged with laughter, often joyful, sometimes bittersweet.

Its a reunion of two men who shaped a piece of Georgias medical history.

Almost 35 years ago, Murphy opened the chest of Wuest and sewed in a new heart, giving him a second shot at life. Wuest was the third heart transplant patient at Emory University Hospital.

Tall, lanky, with short curly hair and a quiet demeanor, Wuest is the longest-surviving heart transplant recipient in Georgia and one of the longest-surviving in the world. The 75-year-old accountant still plays golf twice a week and only recently went from working full-time to part-time.

My heart is doing just fine, he says.

Murphy is now the chief of cardiothoracic surgery at Emory Saint Josephs Hospital and still in the operating room almost every day. He has moved on to become the worlds leading expert in robotically assisted heart surgery.

***

Harry Wuest is originally from Long Island, N.Y. After a stint in the U.S. Air Force, he moved to Florida to work and go to school. He wanted to become a physical education teacher. Then, in 1973, he fell ill. It started with some pain on his left side. He didnt think much of it, but when he got increasingly winded and fatigued, he went to see a doctor.

Several months and numerous specialists later, he received the diagnosis: Cardiomyopathy, a disease of the heart muscle that can make the heart become enlarged, thick and rigid, preventing it from pumping enough blood through the body.

They didnt know how I got it, says Wuest, sitting back in a brown leather armchair in the dark, wood-paneled living room of his Stone Mountain home. Maybe it was a virus. And back then, there wasnt much they could do to treat it, except bed rest.

For the next 12 years, Wuest lived life as best as he could. He got a degree in accounting from the University of Central Florida and worked for a real estate developer. There were good days, but there were more bad days. He was often too weak to do anything, and his heart was getting bigger and bigger.

***

The first successful human-to-human heart transplant was performed in Cape Town, South Africa, in 1967 a medical breakthrough that catapulted the surgeon, Dr. Christiaan Barnard, onto the cover of Life magazine and to overnight celebrity status.

This highly publicized event was followed by a brief surge in the procedure around the world, but overall, heart transplants had a rocky start. Most patients died shortly after the surgery, mainly due to organ rejection. Back then, immunosuppressive drugs, which can counteract rejection, were still in their infancy. Many hospitals stopped doing heart transplants in the 1970s.

That changed with the discovery of a highly effective immunosuppressive agent. Cyclosporine got FDA approval in 1983 and altered the world of organ transplants.

It was shortly thereafter when Emory University Hospital decided to launch a heart transplant program, but none of the senior surgeons wanted to do it. Even with the new drug, it was a risky surgery, and mortality was still high.

Its an all-or-nothing operation, Murphy says, as he sits down in his small office overlooking the greyish hospital compound. Hes wearing light blue scrubs from an early morning surgery. At 70, he still has boyish looks, with a lean build and an air of laid-back confidence. If you have a number of bad outcomes initially, it can be detrimental to your career as a surgeon, he says.

But Murphy didnt really have a choice. He remembers that during a meeting of Emorys cardiac surgeons in 1984, he was paged to check on a patient. When he returned, the physicians congratulated him on being appointed the head of the new heart transplant program. He was the youngest in the group and had been recruited from Harvards Massachusetts General Hospital just three years before.

Yeah, thats how I became Emorys first transplant surgeon, says Murphy.

He flew to California to shadow his colleagues at Stanford University Hospital, where most heart transplants were performed at the time. Back home at Emory, he put together a team and rigorously rehearsed the operation. The first transplant patient arrived in April 1985. The surgery was successful, as was the second operation less than a month later.

Around the same time, Harry Wuest wound up in a hospital in Orlando. He needed a transplant, but none of the medical centers in Florida offered the procedure. One of his doctors recommended Emory, and Wuest agreed. I knew I was dying. I could feel it. He was flown to Atlanta by air ambulance and spent several weeks in Emorys cardiac care unit until the evening of May 23, when Murphy walked into his room and said, Weve got a heart.

***

The heart, as the patient later learned, came from a 19-year-old sophomore at Georgia Tech who had been killed in a car crash.

Organ transplants are a meticulously choreographed endeavor, where timing, coordination and logistics are key. While Murphy and his eight-member team were preparing for the surgery, Wuest was getting ready to say farewell to his family his wife and three teenage sons and to thank the staff in the cardiac ward.

I was afraid, he recalls, especially of the anesthesia. It scared the heck out of me. He pauses during the reminiscence, choking briefly. I didnt know if I was going to wake up again.

The surgery took six hours. Transplants usually happen at night because the procurement team, the surgeons who retrieve different organs from the donor, only start working when regularly scheduled patients are out of the operating room.

Despite the cultural mystique surrounding the heart as the seat of life, Murphy says that during a transplant surgery, its not like the big spirit comes down to the operating room. Its very technical. As the team follows a precise routine, emotions are kept outside the door. We dont have time for that. Emotions come later.

After waking up from the anesthesia, Wuests first coherent memory was of Murphy entering the room and saying to a nurse, Lets turn on the TV, so Harry can watch some sports.

Wuest spent the next nine days in the ICU and three more weeks in the hospital ward. In the beginning, he could barely stand up or walk, because he had been bedridden weeks before the surgery and had lost a lot of muscle. But his strength came back quickly. I could finally breathe again, he says. Before the surgery, he felt like he was sucking in air through a tiny straw. I cannot tell you what an amazing feeling that was to suddenly breathe so easily.

Joane Goodroe was the head nurse at Emorys cardiovascular post-op floor back then. When she first met Wuest before the surgery, she recalls him lying in bed and being very, very sick. When she and the other nurses finally saw him stand up and move around, he was a whole different person.

In the early days of Emorys heart transplant program, physicians, nurses and patients were a particularly close-knit group, remembers Goodroe, whos been a nurse for 42 years and now runs a health care consulting firm. There were a lot of firsts for all of us, and we all learned from each other, she said.

Wuest developed friendships with four other early transplant patients at Emory, and he has outlived them all.

When he left the hospital, equipped with a new heart and a fresh hunger for life, Wuest made some radical changes. He decided not to return to Florida but stay in Atlanta. Thats where he felt he got the best care, and where he had found a personal support network. And he got a divorce. Four months after the operation, he went back to working full-time: first in temporary jobs and eventually for a property management company.

After having been sick for 12 years, I was just so excited to be able to work for eight hours a day, he recalls. That was a big, big deal for me.

At 50, he went back to school to get his CPA license. He also found new love.

Martha was a head nurse in the open-heart unit and later ran the cardiac registry at Saint Josephs Hospital. Thats where Wuest received his follow-up care and where they met in 1987. Wuest says for him it was love at first sight, but it took another five years until she finally agreed to go out with him. Six months later, they were married.

Having worked in the transplant office, I saw the good and the bad, Martha Wuest says. A petite woman with short, perfectly groomed silver hair, she sits up very straight on the couch, her small hands folded in her lap.Not every transplant patient did as well as Harry. And I had a lot of fear in the beginning. Now he may well outlive her, she says with a smile and a wink.

Wuests surgeon, meanwhile, went on to fight his own battles. Two and a half years into the program, Murphy was still the only transplant surgeon at Emory and on call to operate whenever a heart became available. Frustrated and exhausted, he quit his position at Emory and signed up with Saint Josephs (which at the time was not part of the Emory system) and started a heart transplant program there.

At St. Joes, Murphy continued transplanting hearts until 2005. In total, he did more than 200 such surgeries.

Being a heart transplant surgeon is a grueling profession, he says, and very much a younger surgeons subspecialty.

He then shifted his focus and became a pioneer in robotically assisted heart surgery.He has done more than 3,000 operations with the robot, mostly mitral valve repairs and replacements more than any other cardiac surgeon in the world.

***

Since Murphy sewed a new heart into Wuest, 35 years ago, there has been major progress in the field of heart transplants,but it has been uneven.

Medications to suppress the immune system have improved, says Dr. Jeffrey Miller, a transplant surgeon and heart failure specialist at Emory. As a result, we are seeing fewer cases of rejections of the donor heart.

Also, there are new methods of preserving and transporting donor hearts.

Yet patients requiring late-stage heart failure therapy, including transplantation, still exceed the number of donor hearts available. In 2019, 3,551 hearts were transplanted in the United States, according to the national Organ Procurement and Transplantation Network. But 700,000 people suffer from advanced heart failure, says the American Heart Association.

New technologies and continued research are providing hope to many of these patients. There has been significant progress in the development of partial artificial hearts, known as Left Ventricular Assist Devices, or LVADs, says Miller.

These are implantable mechanical pumps that assist the failing heart. Patients are back out in society living normal lives while theyre waiting for their donor hearts, he explains.

LVADs are used not only as bridge devices but as destination therapy as well, maintaining certain patients for the remainder of their lives.

Also, total artificial hearts have come a long way since the first artificial pump was implanted in a patient in 1969.

Long-term research continues into xenotransplantation, which involves transplanting animal cells, tissues and organs into human recipients.

Regenerative stem cell therapy is an experimental concept where stem cell injections stimulate the heart to replace the rigid scar tissue with tissue that resumes contraction, allowing for the damaged heart to heal itself after a heart attack or other cardiac disease.

Certain stem cell therapies have shown toreverse the damage to the heart by 30 to 50 percent, says Dr. Joshua Hare, a heart transplant surgeon and the director of the Interdisciplinary Stem Cell Institute at the University of Miamis Miller School of Medicine.

All of these ideas have potential, says Miller. But they have a lot of work before were ready to use them as alternatives to heart transplantation. I dont think were talking about the next few years.

Besides Emory, other health care systems in Georgia that currently have a heart transplant program are Piedmont Healthcare, Childrens Healthcare of Atlanta and Augusta University Health.

Organ rejection remains a major issue, and long-term survival rates have not improved dramatically over the past 35 years. The 10-year survival is currently around 55 percent of patients, which makes long-term-survivors like Harry Wuest rare in the world of heart transplants.

The United Network of Organ Sharing, or UNOS, which allocates donor hearts in the United States, doesnt have comprehensive data prior to 1987. An informal survey of the 20 highest-volume hospitals for heart transplants in the 1980s found only a scattering of long-term survivors.

***

Being one of the longest-living heart transplant recipients is something that Wuest sees as a responsibility to other transplant patients, but also to the donors family, which hes never met. If you as a transplant recipient reject that heart, thats like a second loss for that family.

Part of this responsibility is living a full and active life. Both he and Martha have three children from their previous marriages, and combined they have 15 grandchildren. Most of their families live in Florida, so they travel back and forth frequently. Wuest still works as a CPA during tax season, and he does advocacy for the Georgia Transplant Foundation. In addition to golf, he enjoys lifting weights and riding his bike.

Hes had some health scares over the years. In 2013, he was diagnosed with stage 1 kidney cancer, which is in remission. Also, he crossed paths with his former surgeon, and not just socially. In 2014, Murphy replaced a damaged tricuspid valve in Wuests new heart. That operation went well, too.

Murphy says there are several reasons why Wuest has survived so long. Obviously, his new heart was a very good match. But a patient can have the best heart and the best care and the best medicines and still die a few months or years after the transplantation, the surgeon says. Attitude plays a key role.

Wuest was psychologically stable and never suffered from depression or anxiety, Murphy says. Hes a numbers guy. He knew the transplant was his only chance, and he was set to pursue it.

Wuest attributes his longevity to a good strong heart from his donor; good genetics; great doctors and nurses; and a life that he loves. Im just happy to be here, he says.

Quoting his former surgeon and friend, he adds: Doug always said, Having a transplant is like running a marathon. And Im in for the long haul.

Katja Ridderbusch is an Atlanta-based journalist who reports for news organizations in the U.S. and her native Germany. Her stories have appeared in Kaiser Health News, U.S. News & World Report and several NPR affiliates.

This is a slightly modified version of the article 34 Years with a New Heart, published by Georgia Health News on February 18, 2020.

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34 Years With A New Heart And Counting | 90.1 FM WABE - WABE 90.1 FM

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What Is Biological Age? Your Cells Reveal How Old You Really Are – GoodHousekeeping.com

Thursday, February 20th, 2020

For years, health researchers and entrepreneurs have been studying aging down to the cellular level to see if its possible to slow, stop or even reverse the factors that influence how getting older affects us. Now their findings have the potential to shake up everything we thought we knew about aging but the burning question remains: Can we actually change how we age?

In our culture, we've always noted major milestones by age voting at 18, being legally allowed to drink at 21, and retiring at 65 (or so). All these are based on how long youve been alive, and of course that cant be changed. But our chronological age doesnt account for how we interpret or feel about that number. For many, 40 is the new 30, and 60 is the new 40. Much of this shift in mindset can be attributed to the ever-expanding field of aging research and its perceived infinite potential. Theres a hypothesis that if you can manipulate the aging process, you could possibly forestall the development of chronic disease and get people living longer and healthier, says Marie A. Bernard, M.D., deputy director of the National Institute on Aging at the National Institutes of Health. "That's an exciting development since I began my medical career in the 1980s, she adds.

The other development is that some scientists today are less interested in the date on your birth certificate than they are in a different marker: your biological age. Biological age is a measurement that, instead of tracking years, looks at chemical marks on DNA that show how our biological systems are actually aging. People are very diverse in terms of their aging rates. The level one person hits by 50, another may not hit until 60, explains Morgan Levine, Ph.D., assistant professor of pathology at Yale School of Medicine. Shes also head of bioinformatics at Elysium Health, a life sciences company recognized with our GH Innovation Emblem for its commitment to scientific rigor and research. So the real question is, how can we change our biological age?

The rise of epigenetics (a complex field of study that examines specific changes in gene activity) and the identification of biological age have been regarded by some as the holy grail in understanding how we grow older. Previously we assumed that the genome, our entire DNA library, didnt change throughout a persons life. Thats been proven wrong it can be modified by the environment, says Elaine Chin, M.D., founder and chief medical officer at Executive Health Centre and author of Lifelines: Unlock the Secrets of Your Telomeres for a Longer, Healthier Life.

Scientists have now identified biomarkers (chemical changes) in an individuals DNA that correspond with aging. These changes can help predict how well youre going to age, how long youre going to live, and even if youre at increased risk for chronic disease.

Over the past decade, people everywhere have benefited from techs influence on health from wearable trackers and smartwatches that monitor activity, heart rate, and sleep to testing kits that provide info about ancestry, gut microbiome, and fertility.

A new category of at-home tests is now emerging that goes beyond ancestry to assessing aging and more. For about a year, Levine has been working with Elysium Health to create Index, an at-home test that evaluates over 100,000 epigenetic biomarkers on a persons DNA. As with other kits, all you do is provide a saliva sample. Four to six weeks later, you receive your report, in which youll learn your cumulative rate of aging and find out whether your biological age is older or younger than the number on your drivers license. About 68% of people will have a biological age within five years of their chronological age, but you can also find individuals who are a decade or more older or younger, she explains. The most important thing to keep in mind is that if your rate of biological aging is less than one, youre aging more slowly than your actual years.

So what does one do with that information? According to the researchers, take charge. More than 90% of our longevity in terms of life span and health span the healthy years of life is determined by our environment, not genetics, stresses Eric Verdin, M.D., president and CEO of the Buck Institute for Research on Aging.

What you eat, what you drink, how well you sleep, and the quality of your relationships all have a real impact. If you see room for improvement in your biological age, think of it as a chance to reevaluate your choices. That is especially true for people whose biological age is much older than their chronological age. On the other hand, a lower biological age could serve as validation and reinforcement of your current practices.

While aging researchers are still identifying proven adjustments that can move the needle, a number of behaviors are often linked with a lower biological age. These include eating well, getting enough sleep, exercising, not smoking, and avoiding too much alcohol.

Researchers dont have a definitive intervention for aging yet, says Dr. Bernard. But people can turn to actionable lifestyle choices. And while getting into good habits at a younger chronological age is best, she stresses that its never too late to start.

90% of our longevity is determined by environment.

Good Housekeeping has also reported on new science-backed supplements that move beyond standard nutrition, like Elysiums Basis, which is designed to increase levels of NAD+ (a critical coenzyme that declines as we age).

Dr. Verdin says that one of the biggest positive changes to reduce deterioration is doing more physical activity. Even as little as 20 minutes of exercise a day (walking counts!) can dramatically improve your health.

Knowing your biological age can be a great resource for taking control, but it shouldnt replace medical care. The same goes for all at-home kits. A false sense of security can be a widespread issue with these products, cautions Matthew J. Ferber, Ph.D., director of the Mayo Clinic GeneGuide laboratory. Whether youre screening for the BRCA gene or assessing heart health, even good news does not mean you have zero risk. Also, its vital to remember that results from these tools shouldnt negate age-based medical recommendations or doctor-administered tests. Even if your biological age is younger than your chronological age, you should get a Pap smear every three years from age 21 on, annual mammograms starting as soon as age 40 (depending on your risk factors), and colorectal screenings starting at 45.

Dr. Verdin imagines a future when biomarker-based tests will become part of your regular doctor visits and create a sense of empowerment. Aging by itself is a risk factor for a whole range of conditions like heart attack, stroke, certain cancers, Alzheimers disease, and Parkinsons disease, he says. If we could identify our risk before a major event occurred, could we prevent it? Thats the next question researchers are working to answer.

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EvokeAg: Elders MD pinpoints what agtech startups need to be talking about – Beef Central

Thursday, February 20th, 2020

ELDERS managing director and CEO Mark Allison has laid down a challenge to agtech innovators and marketers to focus on what really matters, and ensure their products address the key issues of productivity, profitability and sustainability.

In an opening address to 1400 audience members at the second annual EvokeAg conference in Melbourne this morning, Mr Allison noted that Elders has recently marked 180 years of history.

In that time the company had witnessed many game-changing technological leaps including the grain stripper, the stump jump plough, mechanical wool shearers, the Hendra Virus vaccine and no-till cropping.

Now Agtech is driving further advances that have the potential to make farmers lives easier, better and more profitable.

The changes it is bringing are causing challenges for some industries and opportunities for others.

Five years ago it would have been difficult to imagine we would be listening to a burger giant talk about beef-free burgers, or the reality of a virtual agronomist from NZ, Mr Allison said.

But he also warned what agribusiness needed right now were tangible, on the ground initiatives that will benefit farmers and optimise overall supply chain productivity and sustainability.

As the head of one Australias oldest and largest agribusiness companies, Mr Allison said he attends many conferences and sees thousands of great agtech innovations and propositions spruiking astonishing capabilities.

Of course, anyone can put together a slick PowerPoint presentation and extol the virtues of their latest discovery, the blockchain transformation, a robotic breakthrough, artificial intelligence from the latest cohort of an accelerator program, he said.

Any innovation or idea had to be accountable and had to deliver against a few key criteria:

Anyone running a start-up had to be talking about at least one of the following areas, he said:

Nutrition focusing on how any farmer can boost productivity, whether its through soil and crop nutrition, or in livestock with a delicate mix of protein, energy, roughage and minerals;

Soil moisture conservation improving the water use efficiency on farms whether its in cropping, horticulture, irrigation, or producing feed for livestock or feeding livestock;

Pest management how can a farmer optimise chemical use to combat weeds and pests for maximum impact on productivity with minimal impact on the environment;

Genetics This included genetic gains across all breeds in livestock production, as well as in cropping, where new varieties provide greater drought resistance, pest resistance, salt resistance or defence against weeds and other pest.

Mr Allison cited recent data showing farm income and costs in the Mallee from 1994 to 2017.

A line plotting income started at $300,000 in 1994, gradually rising over the decades, with peaks every five or so years, then dropping, only to rise again, finishing the chart at $1.5 million in 2017 .

Farming may look like the road to riches, he said, but the true story was revealed when the detail of farm costs was overlapped.

It will be no surprise to any of you that those costs have been rising at a rate equal to or greater rate than income.

As a result, farm profit has flatlined for the last 20 years.

To account for the challenges of drier seasons and fluctuating markets farmers were increasing production, and in doing so were employing more staff, adopting the latest technology, innovating in pasture and sheep genetics, and adopting best practices to improve the health, and moisture content of their soils.

Yet the reality was their profit wasnt increasing.

The cost to maintain sustainable production simply outweighed any profit.

Most of the extra costs are labour and capital items such as machinery and farm improvements, but without significant improved efficiency in operation, the farm is simply becoming an expensive lifestyle.

This nut must be cracked, with the combination of productivity and profitability increases being coupled with sustainability from an environmental, social and economic viewpoint.

Mr Allison said Elders longevity had proven that in agriculture you can be profitable and sustainable through good seasons and bad seasons, strong commodity prices and poor commodity prices.

Our business models and agtech innovations must be aimed at not relying on a consistent climate, predictable weather patterns, abundance of rain and stable political environment in order to be profitable and sustainable.

How we manage variability and unpredictability must be in our own hands

The question and debate for the audience at EvokeAg audience should not be on what causes this variability and unpredictability, he said, but rather how can we modify our business models and farming systems to create a profitable and sustainable system.

At Elders we always plan for an average season and, like all good agribusinesses, we have structured our cost and capital base to allow us to make okay money in bad seasons, and great money in good seasons.

Mr Allison said it will take work for Australian agriculture to grow productivity by $40 billion to meet a target of $100 billion by 2030.

Opportunities will come through value-adding and improving infrastructure, in particular transport capabilities nationwide and the ability to get produce out of the paddock and into markets around the globe faster and cheaper than today.

Improvement in telecommunications were also critical. Australia needed to raise connectivity levels across rural and regional Australia to comparable standards as those enjoyed by major agriculture competitors the US and Canada to ensure it remained competitive on a global scale.

Gains would also be made in breeding and genetics, as well as processing and labour efficiencies.

He said Elders is investing in projects including one with the South Australian Research and Development Institute and the SA Government which is implementing worlds best practice on medium scale livestock in Struan in the states south west, and putting the latest animal genetics and pasture varieties, innovative water utilisation processes, disease management and grazing strategies to the commercial test.

He stressed the commercial focus of the projects, saying each must deliver a return.

Elders has also started a similar partnership with Meat and Livestock Australia the MLA Smart Farm Project which is evaluating the best of agtech, trialling Internet of Things services and other agriculture wish list devices and services as a farmer would.

Mr Allison said collaboration was critical to achieving advances in future.

He suggested some of the $430 million in funding that is split between 15 Research and Development Corporations be combined to solve one or two of the most pressing problems facing all farmers soil problems, water issues, or climate adaptability.

Capital in the form of foreign investment was also vital to the industrys future.Last year foreign investment in Australian agricultural land hit $7.9 billion, led by Canadians, followed closely by China and the US .

We absolutely need the capital if we are to deliver the necessary infrastructure and technology gains.

Mr Allison said it was important that farmers are supported, to ensure the digital advancements discussed from events like EvokeAg match the needs of those on the frontline to achieve a productive, profitable and sustainable future of the industry.

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Is soaking in a frozen lake the secret to good health? – The Detroit News

Saturday, February 15th, 2020

Richard Chin, Star Tribune (minneapolis) Published 5:55 p.m. ET Feb. 11, 2020

Ponce de Leons search for the fountain of youth in Florida is just a legend.

But about 1,500 miles to the north, in the icy waters of Cedar Lake in Minneapolis, dozens of people think theyve found the next best thing.

On a recent Sunday around 9:30 a.m., a diverse group of about 20 people dressed in swimsuits trekked to a spot near the shore on the west side of the lake and immersed themselves in an 8-by-12-foot rectangular hole cut in the ice. Later in the day, another group of people gathered to do the same thing.

This isnt a once-a-year, get-in, get-out, New Years Day plunge for Instagram bragging rights.

Throughout the winter, biohackers maintain a hole in the ice chopped into Cedar Lake in Minneapolis in the belief that regular cold water immersions make them healthier.(Photo: Richard Tsong-Taatarii / TNS)

This is something that happens every Sunday throughout the winter.

Some people come several times a week, and stay for a good, long soak of five, 10, 15 minutes or more. Except for the knit hats, they look like they could be relaxing in a hot tub as they stand in water that ranges from waist- to neck-deep.

Called cold therapy or cold thermogenesis, ice-water bathing is a practice that biohackers and assorted others believe makes them healthier.

The Twin Cities Cold Thermogenesis Facebook group, which was created in 2016, claims the frigid dips do everything from increase testosterone in men to boosting brown adipose tissue. (The so-called brown fat or good fat may be helpful in combating obesity because it burns calories to create heat.)

Cold-water immersion also strengthens the immune system, according to Svetlana Vold, a part-time firefighter and ultramarathon winter bike racer from St. Louis Park, who organizes the Sunday morning cold-immersion session.

Vold and others say chilling out in the water combats inflammation, helps them sleep better and improves their focus and endurance. Some said theyre inspired by Wim The Iceman Hof, a Dutchman famous for his breathing and cold exposure technique called the Wim Hof Method.

The Cedar Lake group would probably meet the approval of David Sinclair, a Harvard genetics professor and longevity expert who thinks that cold exposure may help slow the aging process.

Maria OConnell, the organizer of the afternoon session, has been immersing herself in an ice-filled horse trough in her backyard since 2011. Initially its a little uncomfortable, she said. You end up getting better the more you do it.

But many say the frigid dunks are a mood-altering, even pleasurable experience.

It hurts so damn good, said Stephen McLaughlin, a 61-year-old Minneapolis resident. You are just completely present.

It makes me happy. I think its adrenaline, said Allison Kuznia, 42, of Minneapolis.

Its kind of a treat to go out and get really cold, said Nick White, 46, of Minneapolis. It gives you a feeling of euphoria.

Read or Share this story: https://www.detroitnews.com/story/life/wellness/2020/02/11/soaking-frozen-lake-secret-good-health/41217451/

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My Corner, Your Corner: Gone, but never to be forgotten – The Sunday Dispatch

Saturday, February 15th, 2020

It was a rough two weeks for notables in Greater Pittston.

We lost centurion Michael Augello, and local musicians Charles Infantino and Ralph Barber.

Charles and Ralph lost their lives at a time when, at 67 and 65, respectively, there is a lot more living to do.

Charles and Ralph were music people where Charles played bass guitar and trombone and, I believe, Ralph played bass, as well.

Ralph played with the New York Times Band for over 30 years. If you never heard the band play, you missed out.

We also lost former PA State Police Trooper, Luzerne County sheriff and former West Pittston councilman Barry Stankus. Lets not forget his duties in the deli at Gerritys Market in West Pittston. Barry was 69 again, way too soon.

Barry was a great guy and loved by many; he was a West Pittstonian through and through growing up there, graduating from Wyoming Area, serving there and working in the community.

At 100 years old, Mr. Augello was definitely in the plus range. Not only did he live a long life, he was productive just about every single year of his life.

There are a few people I can think of in that age range who were very active in their later years like Bill Hastie, of West Pittston; Dr. John Markarian, also of West Pittston; and our buddy Chester Montante, all over 100.

I just met Hank Cordy, an Avoca native now living at Wesley Village, whos pretty active himself. I had the chance to write about Hank and everyone loved his success to a long life a nip and a nap a nip of booze and a nap to go with it. Not a bad idea, dont you think?

A decade ago, turning 100 was something so far-fetched it didnt seemed possible and was very rare. Ive covered my fair share of 100-year-old birthdays over the last several years.

John Markarian will turn 103 on June 7. From what I hear, it wasnt too long ago John was still hitting the links on the golf course. Ill have some of whatever hes eating.

Genetics, environment and what you eat assuredly play a roll in longevity. It always amazes me when I meet someone whos 100 yeas old and sharp. Most dont even look close to their age.

I met Josephine Lazzari in 2013. She was 100 years old at the time and I would have bet the farm she wasnt a day over 80. She was a member of the Blooms and Bubbles Chapter of the Red Hat Society.

I had the assignment of taking a photo of the Red Hats at Fox Hill Country Club where they were honoring Josephine on her 100th birthday. I walked into the small room filled with women in their red hats. As I stood near the table, I looked around, carefully trying to eye someone I thought could have been 100.

I got a glimpse of some of the women with walkers and canes and, yes, I was stereotyping at the time, but I had no idea which one was the guest of honor.

So I spoke up, Which one of you would be the birthday girl? No one raised their hand but, as I was scanning the room, the person sitting near me tugged on my jacket. I looked down and it was Josephine.

Naturally, my first reaction was, Youre not 100 years old!

I gathered the ladies and told them we would take the group photo in the lobby area. There was music playing throughout the PA system and, when the women started making their way to the lobby, Josephine got out of her chair and danced to the music on the way.

I was amazed at the energy she had. But what really shocked me was, she told me she had a major heart attack at the age of 80. This woman made the best of her life for the next 21 years. She said the secret of her life was to love everyone.

Josephine penned an article when she turned 100 stemming from that birthday party at Fox Hill.

The article appeared in the Sunday Dispatch on April 25, 2013 two days before her 100th birthday.

She said, Celebrating my 100th birthday has been like a Polish wedding. I have been honored and remembered by the St. Joseph Senior Social Club, the members of the Altar and Rosary Society of St. John the Evangelist Parish Community, my sister Red Hats of Blooms and Bubbles of Greater Pittston, the officials, firefighters and policemen of Pittston City and, on my birthday on April 27, with a family and friends party. I am very grateful to all who remembered me.

I sure havent forgotten Josephine and her zest for life at 100 years of age.

I wont forget Charles and all he touched, along with his contagious smile and his love of family, church and God.

I wont forget Barry and I wont forget Ralph and his musical talent.

I wont forget how, at 100, it was important to Michael Augello to get up every morning to make soup for his customers.

Rest easy you will never be forgotten.

Quote of the week

Just as a candle cannot burn without fire, men cannot live without a spiritual life. Buddha

Thought of the week

Love shall be our token; love be yours and love be mine. Christina Rossetti

Bumper sticker

Things are beautiful if you love them. Jean Anouilh

Reach the Sunday Dispatch newsroom at 570-991-6405 or by email at sd@psdispatch.com.

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Lifestyle secrets of some of the world’s oldest people – nation.co.ke

Monday, February 10th, 2020

The fact: Kenya's second president, Daniel arap Moi, died on Tuesday at a ripe age.

It was 95 on paper, but his son Raymond and Press Secretary Lee Njiru have argued that Mois actual age was more than 100 years.

The circumstances: that Moi was a man who observed a healthy and traditional diet is a well-known fact.

It is also known that his elder brother, Paulo, lived to 104 and his sister, Rebecca, died at 100.

And so a debate ensues: what guarantees longevity? It could be the right genes, a proper diet, exercise, good medication or a combination of all those.

But there is no single clear-cutting factor from the stories of the people who have lived for a century and beyond. We gathered different world-views on the matter.

NUTRITIONIST: Diet is the key to longevity

According to Gladys Mugambi, a nutritionist working with the Ministry of Health, a proper diet is a major determinant of how long a person lives.

I cannot attribute it to vegetarian or meat consumption but to eating variety of foods in the right amounts accompanied by appropriate physical activity, she told Lifestyle.

Mois famous breakfast of tea or porridge with boiled green maize will definitely offer points to ponder for the lot that cherishes wheat products and fried goodies at their breakfast table.

Abraham Kiptanui (then-State House comptroller) would make sure there was tea and green maize, Mois one-time Cabinet Minister Kalonzo Musyoka told Nation in 2014.

Regardless, Moi was not entirely vegetarian. Njiru told documentarist Salim Amin two years ago that the former president ate meat like a lion.

I have heard people say that Moi does not eat meat, but the centrality of Mois food is meat, said Njiru.

Other things like vegetables and ugali are additions. He slaughters an animal every day, mostly merino sheep. His (longevity) is not a matter of food but genetics.

Mugambi advocates for eating from the major food groups, with starchy foods at the centre of the diet.

Asked how smoking and taking alcohol affects a persons lifespan, the nutritionist said the two substances are more harmful to individuals who do not eat well and who are living a stressful life.

One of Kenyas famous centenarians, former Attorney-General Charles Njonjo, said in 2015 that he doesnt entirely keep off alcohol.

I dont drink much, he told Business Daily. If Im to drink, it will be just a bottle of beer and maybe a cider, thats it.

Then there is the case of Nepalese woman Batuli Lamichhane, who may have shown the world that smoking is not a life limiter after all.

She was 112 years old in 2016 when she revealed that she smoked about 30 cigarettes every day.

She told reporters that she smoked leaf rolls made of tobacco. She, however, noted that she was a very active woman, who walked up and down a steep terrain in Nuwakot, Nepal.

We could study these individuals to establish what has kept them surviving with the unhealthy habits of alcohol and smoking. The amount of alcohol taken, the frequency and the speed could be keeping Njonjo going; I do not know, reasoned Mugambi.

Genetics could also contribute. There are people who take a lot of alcohol and they do not get the negative effect, but why should one take a chance with his or her life in trying such bad and addictive habits? She posed.

The principle of eating right was employed by the person captured by Guinness World Records (GWR) as the man who lived longest.

Jiroemon Kimura, a Japanese, died aged 116 years and 54 days in December 2012. Since birth recording began, no man has lived longer than that.

His personal motto was eat light to live long, and he believed the key to his longevity is to be a healthy, small eater, reads his entry on GWR.

EX-CATHOLIC PRIEST: Observing a routine is a good path to longevity

One of the longest-living Catholic priests in history is Fr Jacques Clemens, a Dutch clergyman who died in March 2018 aged 108.

Reuters reported in 2016 that Fr Clemens secret for clocking 100-plus years was the routine he observed.

Every day he rises at 5.30am, and every night he goes to bed by 9.00pm. Fr Clemens manages to stick by his strict regimen regardless of the demands on his schedule, the news agency said.

Writer Peter Economy opined on Inc.com that observing routine is helpful in many ways.

When we have a set time for resting our bodies every day, we are much more likely to have good, consistent control of our bodies homeostasis. Maintaining stability, as we well know, is the way to long-term success in anything. Our health is no exception to this rule, reasoned the writer.

Moi was also known for his strict routine. Njiru told Lifestyle in 2016 that during his 24 years as president, and even after, Moi was an early riser, who did not start his days activities later than 6.30am.

Even after retirement, Njiru noted, Moi would still wake up early, mostly to handle the schools and farms he was running. Under normal circumstances, he does not wake up later than 6am.

PSYCHOLOGIST: Childhood influences determine the length of ones life

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Origins and insights into the historic Judean date palm based on genetic analysis of germinated ancient seeds and morphometric studies – Science…

Saturday, February 8th, 2020

INTRODUCTION

The date palm (Phoenix dactylifera), a dioecious species in the Arecaceae (formerly Palmae) family has a historical distribution stretching from Mauritania in the west to the Indus Valley in the east (1). A major fruit crop in hot and arid regions of North Africa and the Middle East and one of the earliest domesticated tree crops, archaeobotanical records suggest that the earliest exploitation and consumption of dates is from the Arabian Neolithic some 7000 years before the present (yr B.P.) (1). Evidence of cultivation in Mesopotamia and Upper Arabian Gulf approximately 6700 to 6000 yr B.P. support these centers as the ancient origin of date palm domestication in this region, with a later establishment of oasis agriculture in North Africa (1, 2).

The current date palm germplasm is constituted by two highly differentiated gene pools: an eastern population, consisting of cultivars extending from the Middle East and Arabian Peninsula to northwest India and Pakistan and a western population covering North Africa and sub-Saharan Africa (3, 4). Introgressive hybridization by a wild relative in North African date palms has been proposed as a source of this differentiation (2).

Date palms in the southern Levant (modern-day Israel, Palestine, and Jordan), situated between eastern and western domestication areas, have historically played an important economic role in the region and were also of symbolic and religious significance (5). The Kingdom of Judah (Judea) that arose in the southern part of the historic Land of Israel in the 11th century BCE was particularly renowned for the quality and quantity of its dates. These so-called Judean dates grown in plantations around Jericho and the Dead Sea were recognized by classical writers for their large size, sweet taste, extended storage, and medicinal properties (5). While evidence suggests that Judean date culture continued during the Byzantine and Arab periods (4th to 11th century CE), further waves of conquest proved so destructive that by the 19th century, no traces of these historic plantations remained (5).

In 2008, we reported the germination of a 1900-year-old date seed (6) recovered from the historical site of Masada overlooking the Dead Sea. In the current study, six additional ancient date seeds from archaeological sites in the Judean desert were germinated, bringing to seven the number of ancient genotypes genetically analyzed using molecular markers. In addition, morphometric analysis was used to compare the size and shape of ungerminated ancient date seeds with modern varieties and wild dates.

This study, which confirms the long-term survival of date palm seeds, provides a unique opportunity to rediscover the origins of a historic date palm population that existed in Judea 2000 years ago. The characteristics of the Judean date palm may shed light on aspects of ancient cultivation that contributed to the quality of its fruit and is thus of potential relevance to the agronomic improvement of modern dates.

Of the hundreds of ancient date seeds and other botanical material recovered from excavations carried out in the Judean desert between 1963 and 1991 (7, 8) (fig. S1), 32 well-preserved date seeds from the archaeological sites of Masada, Qumran, Wadi Makukh, and Wadi Kelt were planted in a quarantine site at Kibbutz Ketura (table S1). Of these, six ancient seeds germinated and were further identified by the following monikers: Masada: Adam; Qumran: Jonah, Uriel, Boaz, and Judith; and Wadi Makukh: Hannah (Figs. 1 and 2).

(A) Adam, (B) Jonah, (C) Uriel, (D) Boaz, (E) Judith, (F) Hannah, and (G) HU37A11, an unplanted ancient date seed from Qumran (Cave FQ37) used as a control. Scale bars, 0.5 cm (A, no bar size as unmeasured before planting). Photo credit: Guy Eisner.

Ages in months at time of photograph (A to C) Adam (110 months), Jonah (63 months), and Uriel (54 months). (D to F) Boaz (54 months), Judith (47 months), and Hannah (88 months). Photo credit: Guy Eisner.

On visual inspection, no specific observation linked the ability of these seeds to germinate compared with those that failed to germinate. Before planting, the ancient date seeds had been weighted, and their length was measured, with the exception of those seeds from Masada, (including Adam, the germinated seed), which unfortunately were not measured (table S1). No statistically significant differences were found between germinated and ungerminated seeds in either weight {1.67 0.55 and 1.61 0.29 g, respectively [Students t test (t) = 0.348, degree of freedom (df) = 24, P = 0.731]} or length [27.60 3.7 and 26.8 3.7 mm, respectively (t = 0.455, df = 24, P = 0.653)].

Radiocarbon ages are shown (Fig. 3 and table S2) for ancient date seeds germinated in the current study and also for the date seed (seed 3/Methuselah) germinated in our previous work (6). These ages were obtained from seed shell fragments found clinging to the rootlets of germinated seedlings during their transfer into larger pots (3 to 17 months of age). The values were recalculated to take into account contamination by modern carbon incorporated during seedling growth previously shown to reduce measured radiocarbon age by approximately 250 to 300 years, equivalent to 2 to 3% modern carbon (table S2) (6). On the basis of these calculations, Methuselah germinated in our previous study (6) and Hannah and Adam in the current study are the oldest samples (first to fourth centuries BCE), Uriel and Jonah are the youngest (first to second centuries CE), and Judith and Boaz are intermediate (mid-second century BCE to mid-first century CE) (Fig. 3).

Eighteen ancient date seeds that failed to germinate were recovered from the potting soil and compared with modern seeds derived from 57 current date palms of which 48 are cultivated varieties and 9 are wild individuals (9, 10). Ancient seeds were significantly larger in terms of both length and width (length, 27.62 3.96 mm; width, 10.38 0.71 mm) than both current cultivar (length, 20.60 4.70 mm; width, 8.33 1.02 mm) and wild date palm seeds (length, 16.69 3.39 mm; width, 7.08 0.46 mm) (Fig. 4). Ancient seeds were, on average, 27.69% wider (t = 11.923, df = 18.391, P = 2.157 1010) and 38.37% longer than the combined current samples (wild and cultivated) (t = 7.422, df = 17.952, P = 3.564 107).

Length (millimeters) (left) and width (millimeters) (right) of ancient date seeds that failed to germinate (n = 18), 9 current wild individuals (n = 180), and 48 cultivated P. dactylifera varieties (n = 928). Letters a, b, and c above boxes indicate Tukeys groups derived from HSD.test function and R package agricolae.

When only compared to the cultivars, the ancient date seeds were still larger: 24.55% wider (t = 11.923, df = 18.391, P = 2.157 1010) and 34.06% longer (t = 7.422, df = 17.952, P = 3.564 107). However, the contrast in seed size is even more marked when comparing ancient seeds and current wild date palms: The Judean date palm seeds were, on average, 39.55% wider (t = 19.185, df = 18.471, P = 5.943 1014) and 65.48% longer than current wild samples (t = 11.311, df = 19.574, P = 2.472 1010) (tables S3 and S4).

Analysis of seed shape diversity in current and ancient date seeds using principal components analysis (PCA) (dudi.pca function) performed on seed outlines confirmed visual observation that modern cultivated seeds were more diverse in size than ancient ones but did not differentiate between the two groups [multivariate analysis of variance (MANOVA), P > 0.05]. Ancient seeds displayed an elongated shape similar to current cultivated samples (fig. S2).

The sex of the six germinated ancient date seedlings in the current study identified using three sex-linked simple sequence repeats (SSR) (11) were as follows: Judith and Hannah are female genotypes and Uriel, Jonah, Boaz, Adam, and Methuselah (seed 3) from the previous study (6) are male genotypes. Through microsatellite genotyping, three levels of genetic inheritance were investigated to highlight geographic origins (Fig. 5, A and B): (i) inheritance transmitted by both parents to progeny, obtained by microsatellite markers showing western and eastern patterns of the ancient seeds genomes (4), as presented in structure analysis and pie charts (Fig. 5A); (ii) inheritance transmitted from mother to progeny through the chloroplast genome, reflecting maternal lineage origin by reporting chloroplastic minisatellite eastern or western alleles (Fig. 5B, arrow) (12); and (iii) inheritance transmitted from father to son through the Y chromosome, reflecting paternal lineage origin by reporting male specific sex-linked eastern or western alleles (Fig. 5B, arrow) (11).

(A) Structure analysis results are shown for modern and ancient western (green) and eastern (orange) genotype contributions. Pie charts highlight eastern (orange) and western (green) ancient seeds nuclear genomes contributions. (B) Ancient seeds maternal and paternal lineages origin. Arrows represent clonally transmitted parental information, with maternal (chloroplastic) and paternal (Y chromosome) from western (green) and eastern (orange) origins.

Structure analysis revealed that distribution of the germinated ancient date seeds was within previously described eastern and western date palm gene pools (Fig. 5A). Methuselah, Hannah, and Adam are the most eastern genotypes, although they also show ancient western contributions requiring numerous generations and highlighting ancient crosses. Boaz and Judith are the most admixed, with almost equal eastern and western contributions reflecting more recent crossings. Jonah and Uriel are the most western genotypes with the most western parental lineages (Fig. 5B).

To shed light on genetic diversity of the ancient dates, basic population genetic parameters were estimated and compared to modern reference collections (tables S5 and S6). The ancient genotypes showed an allelic richness value (Ar) (i.e., the number of alleles) of 3.59, a relatively high diversity for such a small sample size (seven genotypes) compared to values of other countries sampled (table S6). Genetic relationships between the ancient date and current varieties (Fig. 6 and table S7) show Methuselah and Adam close to eastern modern varieties Fardh4 and Khalass, respectively, assigned to current Arabian Gulf varieties; Hannah and Judith related to modern Iraqi varieties Khastawi and Khyara, respectively; and Uriel, Boaz, and Jonah, the most western genotypes, related to modern Moroccan varieties, Mahalbit, Jihel, and Medjool, respectively.

Modern varieties from United Arab Emirates (light orange), Iraq (red), Tunisia (blue), Morocco (light green), Egypt (dark green), and ancient genotypes (purple).

In the current study, six ancient date seeds, in addition to the seedling obtained in our previous study (6), were germinated. All the seeds were approximately 2000 years old and had been previously recovered from archaeological sites in the Judean desert, a rain shadow desert of ca. 1500 km2 located between the maquis-covered Judean Hills and the Dead Sea (fig. S1).

Little is known about the mechanisms determining seed longevity; however, it has been related to the ability to remain in a dry quiescent state (13). In the current study, low precipitation and very low humidity around the Dead Sea could have contributed to the longevity of the ancient date seeds, which may be an adaptation of date palms to extreme desert conditions fostering seed dispersion. Their remarkable durability, however, may also be connected to other extreme environmental conditions in this area; at 415 m below mean sea level, the Dead Sea and its surroundings have the thickest atmosphere on Earth, leading to a unique radiation regime and a complex haze layer associated with the chemical composition of the Dead Sea water (14). However, since no visible evidence in the current study was linked to seed germination and, accordingly, to their long term survival, further investigations are needed to understand the basis of date palm seed longevity.

Among the worlds oldest cultivated fruit trees, P. dactylifera is the emblematic of oasis agriculture and highly symbolic in Muslim, Christian, and Jewish religions (5). Closely connected to the history of human migrations, the first cultivated varieties of P. dactylifera are thought to have originated around Mesopotamia and the Upper Arabian Gulf some 6700 to 6000 yr B.P. (1, 2, 10). In Judea, an ancient geopolitical region that arose during the 11th century BCE in the southern part of the historic Land of Israel, and situated at the cross roads of Africa, Asia, and Europe, the origins of date palm cultivation are unknown. However, from historical records, a thriving Judean date culture was present around Jericho, the Dead Sea, and Jordan Valley from the fifth century BCE onward, benefitting from an optimal oasis agriculture environment of freshwater sources and subtropical climate (5).

Described by classical writers including Theophrastus, Herodotus, Galen, Strabo, Pliny the Elder, and Josephus, these valuable plantations produced dates attributed with various qualities including large size, nutritional and medicinal benefits, sweetness, and a long storage life, enabling them to be exported throughout the Roman Empire (5, 15, 16). Several types of Judean dates are also described in antiquity including the exceptionally large Nicolai variety measuring up to 11 cm (5, 15, 16).

In the current study, ancient seeds were significantly longer and wider than both modern date varieties and wild date palms. Previous research has established that both fruits and seeds are larger in domesticated fruit crops compared with their wild ancestors (17), suggesting that the ancient seeds were of cultivated origin (9, 18), most likely originating from the regions date plantations. Furthermore, an increase in seed size has been linked allometrically to an increase in fruit size (19), corroborating the historical descriptions of the large fruits grown in this region.

Genotypes of the germinated ancient date seedlings cover a large part of present-day date palm distribution area, findings that reflect the variety, richness, and probable influences of the historic Judean date groves. Microsatellite genotyping shows a relatively high diversity, with eastern and western gene pool contributions, allelic richness, and genetic proximity to current varieties cultivated in the Arabian Peninsula, Iraq, and North Africa. Although the sample size is small, a predominance of eastern female lineages (six of seven) indicates that eastern female varieties grown from local germplasm were probably clonally propagated from offshoots to maintain desirable fruit qualities. Male lineages, mainly western (four of five), suggest that genetically different or foreign males were used for pollination. This assumption is supported by first century texts, indicating that substantial knowledge existed in ancient Judea 2000 years ago regarding the most suitable males for pollination of female date palms (20).

Our results reinforce the historical narrative that a highly sophisticated domestication culture existed in ancient Judea. Local farmers with an interest in maintaining genetic diversity in their date plantations and anthropogenic pressures leading to selection on fruit dimension and other desirable traits used cross-breeding with foreign (genetically different) males to develop a rich collection of varieties.

These findings suggest that Judean date culture was influenced by a variety of migratory, economic, and cultural exchanges that took place in this area over several millennia.

In Israel, the oldest remains of P. dactylifera are wood specimens 19,000 yr B.P. from Ohalo II site on the Sea of Galilee (21). Recovery of carbonized date seeds from Chalcolithic and Early Bronze Age sites (4500 to 2900 BCE) in the Judean desert, Jordan Valley, and Jericho (22, 23) and early Iron Age sites in Israel (12th to 11th century BCE) (24) suggest that human exploitation and consumption of dates occurred at this time. However, it is unclear whether these samples, which are relatively few in number and of very small size (22, 25, 26), are derived from ancient wild populations, as suggested by morphometric studies of modern wild date populations (18) or represent an early stage of the domestication process.

In the current study, although the sample size is too small to claim a trend, on a gradient from east to west genetic contributions, the older the germinated seeds are on radiocarbon dating (Fig. 3), the more eastern is the nuclear genome (Fig. 5, A and B ). In this respect, Methuselah, Adam, and Hannah (first to fourth centuries BCE) have a predominantly eastern nuclear genome and eastern maternal lineage, their relationship to modern varieties from the Arabian Gulf and Iraq suggesting that they belong to the same eastern genetic background.

The P. dactylifera cultivated by the inhabitants of Judea at that time therefore appears to be from the eastern gene pool, possibly growing locally and related to oasis populations, of which relict populations were recently found in Oman (9).

Elite female cultivars may also have been introduced to ancient Israel from these regions, consistent with a pattern of human intervention and possibly active acquisition of date palm varieties. Established trade links are documented with Arabia and the Persian Gulf from at least the 12th century BCE (27). Babylonian date palm cultivation in southern Mesopotamia (most of modern Iraq), originating some 6000 yr B.P. (1, 2), used deportees from ancient Judea following its conquest in the sixth century BCE (28). After the collapse of the Neo-Babylonian Empire, returning exiles may have brought this specialized knowledge and selected cultivars back to Judea; a date variety Taali cultivated in both Judea and Babylon is mentioned in the Talmud (29).

Western genetic admixtures in the germinated seedlings and their proximity to current cultivated date varieties from Morocco also suggest that ancient Judean date palms were the result of germplasm exchanges with this area and of multiple crosses. Introgression of eastern genomes into western ones are common, detected in varieties from Algeria, Morocco, Mauritania, and particularly east-west junction areas like Egypt (1, 2, 4, 30). In the latter, eastern contributions from the Persian Gulf, detected in ancient Egypt date seeds from 1400 BCE to 800 CE, reveal a chronological pattern of change in agrobiodiversity and the possible emergence of a western form in the Roman period (10).

Introgression of date palm western genomes into eastern ones, however, is far lower (1, 2, 4, 12), their presence in the current study reflecting west to east exchanges.

The origins of these exchanges are unclear; however, archaeological evidence indicates that North Africa, Near East, and Mediterranean cultures were clearly linked during the Neolithic in the southern Levant (approximately 11,700 to 7300 B.P.) and were associated in Jericho with the earliest origins of food production and fundamental changes in human subsistence strategies (31).

Phoenicia, a maritime trading nation occupying the coastal areas of modern northern Israel, Lebanon, and Syria (1500 to 300 BCE), was also historically associated with cultivation and trade of date palms (32). We can speculate that later west to east germplasm exchanges to this region may have been associated with domesticated varieties originating in Phoenician City States in North African (e.g., Carthage in present-day Tunisia) (32), where oasis agriculture appeared relatively late in the archaeological record (3).

The most western genotypes in the current study (Uriel and Jonah) are also the youngest seeds (mid-first to mid-second CE), coinciding with established trade routes linking this region to North Africa and supporting evidence for date consumption in the latter 2000 years ago (2, 3). This period coincides with Judeas well-documented wars against Rome (66 to 73 CE and 132 to 136 CE) and deportation and displacement of its population (16). The ancient seeds in the current study were found in the Judean desert, historically a place of refuge due to its steep cliffs and inaccessible caves (16, 23). The loss of political autonomy and the final collapse of Judea have been postulated as causing major disruption to labor intensive practices associated with date cultivation (33). Elite cultivars no longer conserved by vegetative propagation (offshoots) were gradually replaced by seedling date palms producing fruits displaying considerable variation within the progeny. Although P. dactylifera can live for more than 100 years (33) and date groves in this region are thought to have persisted for several more centuries, they were already rare by the 11th century and had been entirely replaced by seedling populations or feral, wild trees producing only low-quality fruit (5, 33), by the 19th century.

The current study sheds light on the origins of the Judean date palm, suggesting that its cultivation, benefitting from genetically distinct eastern and western populations, arose from local or introduced eastern varieties, which only later were crossed with western varieties. These findings are consistent with Judeas location between east-west date palm diversification areas, ancient centers of date palm cultivation, and the impact of human dispersal routes at this crossroads of continents.

Given its exceptional storage potentialities, the date palm is a remarkable model for seed longevity research. Investigations on the molecular mechanisms involved in long-term protection in the dried state have important implications on plant adaptation to changing environments and for biodiversity conservation and seed banking. As new information on specific gene-associated traits (e.g., fruit color and texture) (3) is found, we hope to reconstruct the phenotypes of this historic date palm, identify genomic regions associated with selection pressures over recent evolutionary history, and study the properties of dates produced by using ancient male seedlings to pollinate ancient females. In doing so, we will more fully understand the genetics and physiology of the ancient Judean date palm once cultivated in this region.

The objectives of this study and its design were as follows:

1) The origin and selection of ancient date seeds derived from archaeological sites in the Judean desert.

2) The germination of ancient date seeds in a quarantine site following a preparatory process.

3) Radiocarbon dating and recalculation of calendar ages of germinated ancient date seeds based on seed shell fragments and selected controls.

4) Seed morphometric studies: Comparing ungerminated ancient date seeds with seeds from modern date varieties and wild date palms.

5) Microsatellite analysis of seven germinated date seedlings.

(statistical methods are included in the respective sections)

The ancient date seeds in the current study were obtained from botanical material recovered from archaeological excavations and surveys carried out at the following sites in the Judean desert between 1963 and 1991 and stored at room temperature since their discovery (fig. S1).

1) Masada: An ancient fortress/palace complex built by King Herod the Great (37 to 4 BCE) at the southern end of the Dead Sea on the site of an earlier Hasmonean fortification (141 to 37 BCE) (7). The site, built on a plateau approximately 400 m above the Dead Sea, was first excavated by the late Y. Yadin (Institute of Archaeology, Hebrew University, Jerusalem, Israel) from 1963 to 1965 (7). Bioarchaeological material found at this time included large numbers of date seeds buried under rubble close to the remains of an area identified as a food storage site.

2) Qumran: An archaeological site situated at the northern end of the Dead Sea including an ancient settlement dating from the second century BCE destroyed in 68 CE and a number of caves located in the surrounding cliffs and marl terrace associated with the 1947 discovery of the Dead Sea Scrolls. Later excavations and surveys of caves in this area, carried out from 1986 to 1989, by J. Patrich and B. Arubas (The Institute of Archaeology, The Hebrew University, Jerusalem, Israel) (8) included the following: Qumran Cave 13: artifacts found included potsherds from period 1b Qumran (until 31 BCE), numerous date stones and dried dates in a pit, and a pottery juglet dated to approximately 67 to 79 CE containing an unknown viscid substance and wrapped in palm fibers (used as a control in radiocarbon analysis in the current study) (see below); and Qumran Cave FQ37: containing a number of date stones and first to second CE century artifacts from the late Second Temple period (60 to 70 CE) and Roman period.

3) Wadi Makukh: A winter water channel in the Judean desert surrounded by high cliffs and containing a number of caves, which were surveyed from 1986 to 1989 (above). Date seeds found in caves 1, 3, 6, and 24 in this area were included in the current study; Cave 1 was found to include a Chalcolithic burial site (fifth millennium B.P.) containing human skeletons as well as Roman period artifacts but with signs of considerable disturbance by grave robbers (8).

4) Wadi Kelt: A winter water channel running from Jerusalem to the Dead Sea containing a number of caves (8). Date seeds from Masada were provided to S.S. by M. Kislev (Faculty of Life Sciences, Bar Ilan University), initially in 2005 (6) and again in 2007 (germinated in the current study), following permission by the late E. Netzer (Department of Archaeology, Hebrew University of Jerusalem). Date seeds from Qumran, Wadi Makukh, and Wadi Kelt were provided to S.S. by J. Patrich in 2009.

Out of a collection of many hundreds of ancient date seeds, a total of 34 were selected for the current study based on the specimens appearing visually to be intact whole seeds, in good condition, and without holes. They included Masada (8 seeds), Qumran (18 seeds), Wadi Makukh (7 seeds), and Wadi Kelt (1 seed). Ancient date seeds selected above were identified by code numbers and photographed, and measurements of weight and length were made before planting (with the exception of Masada seeds, which unfortunately were not measured) (table S1). One date seed, from the Qumran excavations (HU 37 A11), was selected as a control and left unplanted (table S1).

The remaining 33 seeds were subjected to a preparatory process to increase the likelihood of seed germination using the following established methods to sprout delicate germplasm (34): seeds were initially soaked in water for 24 hours and in gibberellic acid (5.19 mM) (OrthoGrow, USA) for 6 hours to encourage embryonic growth. This was followed by Hormoril T8 solution (5 g/liter) (Asia-Riesel, Israel) for 6 hours to encourage rooting and KF-20 organic fertilizer (10 ml/liter) (VGI, Israel) for 12 hours. All solutions were maintained at 35C.

Following the above procedure, one seed was found to be damaged and not planted. The remaining 32 seeds were separately potted in fresh sterile potting soil, 1 cm below the surface, and placed in a locked quarantine site at the Arava Institute of Environmental Sciences, Kibbutz Ketura, located in the southern Israel. Eight weeks after germination and periodically afterward, KF-20 (10 ml/liter) and iron chelate (10 g/liter) were added to the seedlings. Irrigation used desalinated water, as our previous study on germinating the first ancient date seed (6) indicated that using the regions highly mineralized water produced tip burn (darkening and drying of leaves).

Radiocarbon ages in the current study were obtained for the following bioarchaeological material: (i) fragments of seed shell coat found clinging to the rootlets of six germinated ancient date seeds when these seedlings were transferred into larger pots, (ii) an unplanted ancient date seed from cave 37 Qumran (HU37 A11) (used as a control), and (iii) part of an ancient palm frond surrounding an oil juglet found in Qumran Cave 13 (used as a control). Radiocarbon ages of seed shell fragments from the germinated seedlings were recalculated to take into account modern carbon incorporated during seedling growth (6).

1) Methodology: Nonorganic carbon (carbonates) were removed from all samples with 10% HCl under reduced pressure followed by repeated washes in deionized water until neutral (pH 7). Organic acids formed during the rotting process were removed with 10% NaOH followed by repeated washes (as above). To prevent absorption of atmospheric CO2, all samples were placed again in 10% HCl and then washed in deionized water until neutral. To remove chemicals used in the germination process, a 7-mm-long shell fragment from the germinated date seed weighing 80 mg was cut into six cubes of 8 mm3 and subjected to an additional series of four boil washes. All samples were heated in an evacuated sealed quartz tube with CuO as an oxygen source. The resulting CO2 was mixed with hydrogen in the ratio 2.5:1 and catalytically reduced over cobalt powder at 550C to elemental carbon (graphite). This mixture was pressed into a target and the 14C:12C ratio (for radiocarbon age) measured by accelerator mass spectrometry at the Institute for Particle Physics of the Swiss Federal Institute of Technology Zurich (ETHZ).

2) Calendar age: Calendar age was obtained using the OxCal 4.3 calibration program based on the latest IntCal 13 calibration curve (35). Calibrated calendar ages can be found with a probability of 68.3% in the 1-range and with a probability of 95.4% in the 2-range (table S2). The probability distribution P of individual ages is given for each sigma range. The 14C activity is reported as pMC (percentage of modern carbon) and corresponds to the ratio of the activity of the sample to the corrected activity of the oxalic acid standard, which has an age of 0 yr B.P.

3) Calculation of correction for pMC: The effect of contamination by modern carbon incorporated during seedling growth previously shown in our first germination of an ancient date seed to reduce measured age by 250 to 300 years (equivalent to 2 to 3% pMC) (6) was calculated using the following three groups based on the source of the ancient seeds in both the current and previous studies:

(i) Masada: Adam (current study), Methuselah (seed 3), and seed 1 [both from previous study (6) in which seed 1 was used as a control].

(ii) Qumran Cave 13: Judith and an ancient palm frond (used as a control)

(iii) Qumran Cave 37: Boaz, Jonah, Uriel, and seed HU37A11 (used as a control)

The germinated ancient seed Hannah from Wadi Makhukh was not assigned to a group due to the absence of a suitable control and considerable disruption to the site.

Using as age-controls the ancient palm frond (Qumran Cave 13), seed HU37A11 (Qumran Cave 37) from the current study and seed 1 (Masada) from the previous study (6), we assumed that a positive pMC difference between the germinated seeds and control sample could be attributed to modern carbon that was absorbed during germination. Ages of the germinated seeds were therefore recalculated (assuming that the measurement error remains unchanged) by adjusting the measured age to the control sample. For Hannah since no control exists, an average deviation (derived from the other samples) was taken into account.

Comparison of ancient date seeds that failed to germinate with modern date seeds. This was performed on the following groups:

1) Modern date seed (P. dactylifera) samples (n = 56): Being either from cultivated varieties (n = 47) or uncultivated and possibly wild individuals (n = 9) (9). Seeds from these sources (total n = 1108) were used as a current referential for seed morphometric analysis. The cultivated modern samples originated from 11 countries spanning date palm distribution from Spain to North Africa to the Middle-East. The candidate wild date palms originated from Oman and have been hypothesized as wild date palms based on seed shape, seed size (18), and genetic studies based on microsatellite and whole-genome resequencing data (9).

2) Ancient date seeds (n = 18): Of 26 ancient date seeds obtained from Qumran, Wadi Makukh, and Wadi Kelt archaeological sites (described above) that had been planted in the quarantine site, 21 failed to germinate and were retrieved from the potting soil. Of these, three were discarded as they had fragmented and were in poor condition. The remaining 18 retrieved ancient date seeds together with modern reference seeds (described above) were rephotographed on dorsal and lateral sides, and measurements of length and width were remade (table S3) [Neither current or previous (6) ancient date seeds from Masada that failed to germinate were used in the morphometric study as these seeds were not retrieved from the potting soil].

The following statistical analyses were performed using R software (36).

1) Size analysis of modern seeds: The length and width of a total of 1108 seeds obtained from 47 current cultivated varieties (928 seeds) and 9 current wild individuals (180 seeds) were measured using ImageJ (37) following the protocol previously established by Gros-Balthazard et al. (18). The thickness was not measured since it is highly correlated with width (18).

2) Comparison of seed size between current and ancient samples: Measurements for current varieties were compared with those measured for the ancient date seeds using boxplots and Students and Tukeys tests (table S4).

3) Analysis of seed shape diversity in current and ancient date seeds: PCA (dudi.pca function) was performed on seed outlines assessed by Fourier coefficients, a morphometric method applied to outline analysis.

DNA preparation. DNA of six ancient date seedlings from the current study and one (Methuselah) from the previous study (6) was analyzed. A set of 19 SSR was used for genotyping as described by Zehdi-Azouzi et al. (4). Gender was determined using date palm sex-linked microsatellite markers (11). Maternal lineages were traced back using the plastid intergenic spacer psbZ-trnf minisatellite (12, 38). Paternal lineages were studied through Y haplotypes using the three sex-linked SSRs (mPdIRDP80, mPdIRDP50, and mPdIRDP52) (11).

Total cellular DNA was extracted from lyophilized leaves using the TissueLyser and the DNeasy Plant Mini Kit (QIAGEN SA, Courtaboeuf, France) according to the manufacturers instructions. After purification, DNA concentrations were determined using a GeneQuant spectrometer (Amersham Pharmacia Biotech, France). The quality was checked by agarose minigel electrophoresis. The resulting DNA solutions were stored at 20C.

Amplification and genotyping. Polymerase chain reactions were performed in an Eppendorf (AG, Hamburg, Germany) thermocycler. Reaction was performed in 20 l and contained 10 ng of genomic DNA, 10 reaction buffer, 2 mM MgCl2, 200 M deoxynucleotide triphosphates, 0.5 U polymerase, and 0.4 pmol of the forward primer labeled with a 5M13 tail, 2 pmol of the reverse primer, and 2 pmol of the fluorochrome-marked M13 tail and MilliQ water. A touchdown polymerase chain reaction (PCR) was carried out with following parameters: denaturation for 2 min at 94C, followed by six cycles of 94C for 45 s, 60C for 1 min, and 72C for 1 min; then 30 cycles of 94C for 45 s, 55C for 1 min, and 72C for 1.5 min; then 10 cycles of 94C for 45 min, 53C for 1 min, 72C for 1.5 min; and a final elongation step at 72C for 10 min. PCR products were analyzed using an ABI 3130XL Genetic Analyzer (Applied Biosystems, Foster City, CA, USA). Allele size scoring was performed with GeneMapper software v3.7 (Applied Biosystems).

Genetic analyses. The ancient genotypes were compared to a reference matrix (90 genotypes) containing genotyping data on current date palm varieties covering the two genetic pools defined by Zehdi-Azouzi et al. (4) and including 35 samples from the eastern pool and 55 samples from the western pool (table S5). The number of alleles per group (NA), the number of alleles with a frequency higher than 5% (NA,P), and the observed (Ho), the expected (He) heterozygosities, and the fixation index values (FIS) were estimated using the GenAlEx 6.5 program (table S6). The allelic richness of each group was also calculated via the divBasic function implemented in the R package diversity (table S6) (39).

The hierarchical classifications were generated using PHYLIP package by calculating Cavalli-Sforza and Edwards distances (40) between ancient genotypes and current varieties (table S7). The obtained distance was used to construct the dendrogram using the neighbor-joining algorithm (41). The tree was drawn using DARwin software (42).

The membership probabilities of the ancient genotypes were identified by using a model-based clustering algorithm implemented in the computer program STRUCTURE v.2.3.4 (43). This algorithm identifies clusters (K) with different allele frequencies and assigns portions of individual genotypes to these clusters. It assumes the Hardy-Weinberg equilibrium and linkage equilibrium within clusters. The STRUCTURE algorithm was run without previous information on the geographic origin of the accessions using a model with admixture and correlated allele frequencies with 10 independent replicate runs for each K value (K value ranging from 1 to 6). For each run, we used a burn period of 10,000 iterations followed by 1 million iterations. The optimal number of clusters was assigned by using the run with the maximum likelihood validated with an ad hoc quantity based on the second-order rate of change in the log probability of data between different K values (fig. S3).The optimal alignment of the independent iterations was obtained by CLUMPP v.1.1 implemented in the Pophelper software v.1.0.10 (44); Pophelper v.1.0.10 (44) was also used to plot the results for the optimal K.

Acknowledgments: We thank J. Patrich and the late E. Netzer for making available ancient date seeds from Judean desert excavations; R. Krueger (USDA-ARS, USA) for providing some current date palm varieties; and S. Zehdi (Faculty of Sciences, University of Tunis El Manar, Tunisia), A. Lemansour (UAEU, DPDRUD, United Arab Emirates), M. A. Elhoumaizi (Sciences Faculty, Morocco), and C. Newton for allowing the use of genotyping data on current date palm varieties in the reference matrix. M. Collin is acknowledged for the help in the figure preparation and T. Bdolah Abraham for the help in statistics. O. Fragman-Sapir is acknowledged for identification of ancient date seeds and C. Yeres and A. Rifkin for information on Midrashic and Talmudic Jewish source material. Funding: The study was supported by donations to NMRC from The Charles Wolfson Charitable Trust (UK), G. Gartner and the Louise Gartner Philanthropic Fund (USA), and the Morris Family Foundation (UK). Author contributions: S.S. initiated, designed, and coordinated the study, procured ancient date samples, researched historical and archaeological information and integrated it with scientific findings, and wrote the paper. E.C. and N.C. performed genetic analyses on germinated seedlings. E.S. germinated ancient date seeds. M.E. performed radiocarbon analysis. M.G.-B., S.I., and J.-F.T. performed morphometric analysis. F.A. supervised genetic analyses and with E.C., M.G.-B., and M.E. helped write the manuscript. Competing interests: The authors declare that they have no competing interests. Data and materials availability: All data needed to evaluate the conclusions in the paper are present in the paper and/or the Supplementary Materials. Additional data related to this paper may be requested from the authors.

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Origins and insights into the historic Judean date palm based on genetic analysis of germinated ancient seeds and morphometric studies - Science...

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The Future Is Faster Than You Think Book Review: How To Learn About Exponential Technologies And Develop A Positive Mindset – Forbes

Saturday, February 8th, 2020

Future is Faster Than You Think (FFTYT)

(Book: The Future Is Faster Than You Think)

When it comes to exponential technologies there are few people in the world more informed than Dr. Peter H. Diamandis, earning degrees in molecular genetics and aerospace engineering from MIT and a Harvard-trained medical doctor who co-founded, XPRIZE, BOLD Capital Partners, and more than two-dozen companies operating at the leading edge of technology & longevity. He also runs Abundance 360 (A360), a tightly-curated, by-application-only community of 360 technology executives where he teaches exponential entrepreneurship and invites the most outstanding leading technology executives to share the latest advances in the fields of AI, computing, energy, transportation, retail, gaming, healthcare, and longevity. The Abundance 360 members & the high profile XPRIZE board that Diamandis has cultivated take an active part in this community, tackle new challenges with XPRIZE, go on trips to the most tightly-controlled labs, centers for disease & aging as well as obtain courtside access to the latest technologies that most arent even aware of yet. Why does Diamandis spend so much time with those in his community? Diamandis is here to inspire, guide and transform the way these executives think in order to get the motivation, energy to create their massively transformative purpose in life and become moonshot thinkers. In fact, I was invited to give a talk at Abundance 360 and present the work to a group of about 360 people who you usually see on the covers of technology magazines. I had a chance to hear about the employee longevity programs at the Beijing Genomics Institute, new approaches to developing blockbuster promotional videos at Riot Games and got KDA Popstars on my playlist (since then they got over 300 million views on Youtube), and even learned a few new things in artificial intelligence.

To make this knowledge available to a broader audience, approximately every five years Diamandis publishes a book. These books quickly make it to the bookshelves of technology luminaries and business leaders and become New York Times bestsellers. And if you liked his two other New York Times bestsellers, Abundance and Bold, you will certainly be wowd by The Future is Faster Than You Think. But for those who hear about these books for the first time, I recommend getting the entire trilogy and starting from Abundance. Every one of these books starts with a very simple but non-obvious realization - the world is substantially better than you think. Every one of us living in developed countries has a higher standard of living and more entertainment options than the Queen of England twenty years ago thanks to technology. The world is more peaceful, more connected, never been more at the ready to take on new challenges, and fix the problems that we complain about today. And it is getting better every year. The global poverty rate is on the decline, alternative and sustainable sources now supply a substantial amount of our energy, there are major advances in oncology as well as medicine, and more and more bright minds are joining the productive longevity revolution.

However, humans have evolved to perceive the negative bias much stronger than the positive happening around us and tend to focus on short-term goals. For millennia, humans needed to quickly react to immediate threats, and our bodies and minds evolved accordingly. The modern media is using this evolutionary trait at large feeding us a constant stream of dramatic current events in the battle for our attention. If there are 100 pieces of news and only 1 of them is negative, the news-driven society that we live in tends to pay most attention to and focus on the negative. And since almost every news agency has access to almost the same information at the exact same millisecond, they compete for the most dramatic interpretation of the negative at hand. Like Abundance and Bold, The Future Is Faster Than You Think explains how to go around this short-term reactionary behavior and focus on the positive.

Similar to Abundance and Bold, The Future Is Faster Than You Think covers a very large number of advances in major areas of our lives that cannot and should not be ignored; however, the central topic of the book is artificial intelligence, which glues all of these sections together. It also covers the limitations and dangers of AI and other technologies but still keeps a positive outlook on the entire field.

Another unique feature of The Future Is Faster Than You Think is the way the information is presented. The presentation of a technology trend or discovery usually starts with some background and problem definition, a brief description of how the technology works, provides one or two examples of the real-world application of this technology and then follows with a thought experiment on how and where this technology can be used in the future. Some of these thought experiments become thought-provoking asking the reader to imagine the convergence of several of these technologies and the implications on the different industries and our daily lives. In other words, this book teaches you to imagine, invent, and disrupt.

In my opinion, whether you work for a cutting-edge AI, automotive, or coal mining company, this is one book every CEO, CIO, CTO, and head of innovation, investor, or entrepreneur needs to read and have on their bookshelf. I am buying a few copies to give out to the employees, friends, and partners.

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The Future Is Faster Than You Think Book Review: How To Learn About Exponential Technologies And Develop A Positive Mindset - Forbes

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‘The Goop Lab’ Exploration Of Shrooms And Self Pleasure Is Wild – The Federalist

Saturday, February 8th, 2020

Gwyneth Paltrows latest entry into the Goop franchise is her new Netflix series, The Goop Lab. The six episodes deal with a range of wellness issues: psychedelics, cold therapy, orgasms, nutrition for longevity, energy healing, and psychics. In the opening credits, Paltrow notes that her goal in traversing this path is the optimization of self like were here one time, one life. Living the examined life is one thing, but crying while undergoing energy healing is quite another.

Wellness is like this odd religion, wherein the affluent compensate for their lack of physical exertion, where we can be deemed good for eating right, where reducing stress and balancing our work/life engenders us with virtue. Following wellness dictates can become overwhelming, such in the case of orthorexia, an obsession with health. Living longer, eating healthier, connecting more with nature and with our bodies, eradicating or reducing the impact of disease through holistic healing all have the kind of associated values that used to come with organized, God-centric religion.

Goop employees were the guinea pigs trying out all the treatments over the six-episode mini-season. People from accounting and IT were on these journeys, too, not just the creatives in the open office plan. These adventures are like the ultimate corporate off-sites.

The first episode follows Goopers to Jamaica for a psilocybin experience. The active ingredient in magic mushrooms, psilocybin can cause hallucinations and changes in how the body feels. Shrooms can be eaten plain, but shroom tea is far more palatable.

My first thought was how awful it would be to embark on a psychedelic trip with my co-workers. But my second was that after hippies spent decades lolling about in the gutter wearing tie-dye and goofy grins, hallucinogenics are going mainstream.

In micro doses or in a full-on therapeutic trip, psychedelics have hit the wellness set. The circumstances and ethos surrounding these wacky drugs are way different than when I was dabbling my own neurons in a psilocybin bath. Now its got a purity. People fly first-class to beautiful locations to be guided by Ph.D.-level shamans who run foundations for the furtherance of psychedelic research.

For those who havent tried shrooms, I can attest to the fact that they take about an hour to kick in and have an earthy flavor. If youre in a group of 10 friends who all want to get as high as you do, watch for elbows as you all storm the dish of mushrooms and try to stuff as many into your mouth as possible.

This was not the Goop experience. Goop staffers had people to hold them while they cried and released their past trauma. We had firecrackers, large canisters of gasoline, and a penchant for flame. Goopers got some healing on their journey, but we probably had more fun.

The deep dive into the inner mind was followed by an episode where Goopers dove into the freezing water of Lake Tahoe in winter. Cold therapy promises healing, and Goop shows testimonials from people who swear by daily cold immersion.

When I was recently on a wellness and mindfulness adventure in Arizona, I met a semi-psychic astrologer who swore by cold showers. Hed gone so far as to shut off the gas in his home so hed be forced into the cold immersion regimen. In contrast, the Goopers, post-swim, sat around a fire, glasses of red wine and bottles of imported beer in their hands, expressing gratitude to the Dutch guy who led the excursion, to the lake maybe, and to fulfillment.

Cold therapy is about taking down the body temperature to activate some of the bodys dormant systems. Thats what so much of the current wellness trends are about: the benefits of denying ourselves comfort to find healing in deprivation. Wellness practitioners are contemporary ascetics. Through suffering, fasting, and flagellation, we find enlightenment, live longer, and master our desires.

A feeling of rectitude accompanies this that once we challenge ourselves, our skin, and our minds, we have achieved something worthwhile. Its like a prayer to the ether, to the world itself. Discovering what the body can do when released from its comfort zone is a big part of the wellness explored in Goop. Such is the case with the episode on womens orgasms.

Paltrow and Goop Chief Content Officer Elise Loehnen spoke with womens orgasm specialist Betty Dodson. While Goop staffers didnt participate in one of Dodsons everyone gets naked workshops in part because, as Loehnen suggests, it would be an HR crisis Loehnen and Paltrow get a detailed account of how these orgasm workshops go down. Basically, everyone gets off.

Its a little disconcerting to hear orgasms and womens pleasure discussed so clinically by 90-year-old Dodson, Paltrow, Loehnen, and CEO of the Betty Dodson Foundation Carlin Ross. The episode was almost like a real-life Our Bodies, Ourselves, although not the new one, the old one my step-mom gave me back in the late 80s. Wellness in this context is knowing how your body works, learning what gives you pleasure, and figuring out how to ask for it without being ashamed.

Women undergo surgery for labiaplasties up by 45 percent over 2015-16 to achieve the perfect vulva appearance, but according to Dodson, lots of women never even hold the mirror up to nature to have a look for themselves. Dodson combats the shame and what Paltrow calls the deep resistance we have to our own genitalia by teaching women to orgasm and to run the f-ck.

One notable moment in this episode occurs when Ross masturbates to orgasm to show how its done. Viewers hear real orgasm sounds, not performative receiving as in porn. Seeing and hearing this in a realistic way, from a woman who is confident and comfortable with her body, is something of a disconnect. Seeing Ross know how to pleasure herself without any weirdness, embarrassment, or shame is a bit revolutionary. Shame is a killer of pleasure, says Dodson.

The episode on energy healing was another stand-out. But in this case, its hard to see how energy massage makes any sense. The practitioners of energy healing work with the energy around your body, whatever that means.

Those who partake in the experience have left in tears, and Paltrow swears by her sessions, as does everyone on Goops staff who tries it. With eyes closed, those on the massage table seem to feel the placement of the energy healers hands and behave as though they are affected by the not-touch. Its frankly a little hard to believe.

I had one random reiki healing session when I was hanging out with a friend who was studying it, and I had an asthma attack. We went onto the balcony in the New York winter, and he ran his hands along the outline of my body, his hands several inches away. The attack stopped, but I dont actually count that as proof of anything.

My wellness experiences are limited to spa retreats gifted to me by exceedingly generous family members. In November, I was at Miraval in Arizona, and I lost count of the number of times I was chastised for communing with my iPhone instead of with the desert air and sky. For the record, I communed with them too, and I have the pictures to prove it.

It was here that I had a full-body, blindfolded, Thai underwater massage that brought me to tears and made me seriously reflect on my control issues. I had an Ayurvedic experience that gave me visions that I was living my life behind glass, and everything beautiful was on the other side. I also met a fellow wellness patron who was friendly and open until finding out I wrote for The Federalist.

In the opening credit sequence, Paltrow says that when she founded Goop in 2008, she thought her calling was something else other than making out with Matt Damon on screen or whatever. Now Goop is a full-fledged lifestyle brand offering health, wellness, self-image overhauls, and merch. The Goop site features articles, clothes, products, beauty and nutrition tips, books, and all kinds of other ways to spend vast sums of money on self-care.

The Goop Lab is very much an advertisement for the lifestyle the brand promotes. While it offers every conceivable kind of object or service to attain the goal of wellness, the one thing is does not provide is meaning. Theres a feeling in the content that morality is inherent in being destressed, living longer, looking younger, and feeling stronger. Good health and wellness, however, are not moral successes. They are flukes of money, time, and genetics.

Paltrows impulse to encourage people to be their best selves is certainly sound, but its missing a component meaning: a reason to do the right thing regardless of whether it will make us feel better. These enhancements and treatments are all about extending pleasure, in one form or another, yet the path to enlightenment rarely comes with affirmations, a feeling of self-satisfaction, or a glass of wine at the end.

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The Neuroscience Behind Why We Feel Stressed and What to Do About It – Thrive Global

Monday, February 3rd, 2020

Stress is also an emotion, one that we share with other animals and with one another across the life span, although the causes of stress can be quite variable. Chronic stress is especially harmful. Stress is also highly variablewhat would stress out one person another takes in stride, and vice versa.

Stress can have a substantial impact on longevity. Consider an experiment with Pacific salmon. After swimming upstream to spawn, and releasing tons of glucocorticoids because of the stress, they die. Its not because theyre exhausted, or for some other biologically preprogrammed reason rather, they experience rapid aging because of the production of those stress hormones. When researchers removed the adrenal glands of the salmon, which release all those glucocorticoids, the salmon didnt die after spawning.

As biologist Robert Sapolsky says,

If you catch salmon right after they spawn . . . you find they have huge adrenal glands, peptic ulcers, and kidney lesions, their immune systems have collapsed . . . [and they] have stupendously high glucocorticoid concentrations in their bloodstreams.

The bizarre thing is that this sequence . . . not only occurs in five species of salmon, but also among a dozen species of Australian marsupial mice Pacific salmon and marsupial mice are not close relatives. At least twice in evolutionary history, completely independently, two very different sets of species have come up with the identical trick: If you want to degenerate very fast, secrete a ton of glucocorticoids.

Earlier, I mentioned my University of Montreal colleague Sonia Lupien, one of the world experts on the physiology of stress. She writes:

A week seldom passes without hearing or reading about stress and its deleterious effects on health There is a great paradox in the field of stress research, and it relates to the fact that the popular definition of stress is very different from the scientific definition of stress.

In popular terms, stress is mainly defined as time pressure. We feel stressed when we do not have the time to perform the tasks we want to perform In scientific terms, stress is not equivalent to time pressure. If this were true, every individual would feel stressed when pressured by time. However, we all know people who are extremely stressed by time pressure and others who actually seek time pressure to perform adequately (so-called procrastinators). This shows that stress is a highly individual experience.

The term stress dates back to Old English in 1303 as a variant of distress and was typically used in contexts of coercion or bribery. In modern times, stress was first used by engineers in the 1850s to describe outside forces that could put a strain on a structureheat, cold, and pressure. In the 1930s, endocrinologist Hans Selye revived this use of the term to include physiological reactions to outside forces acting on the body, such as heat, cold, and injuries that lead to pain. It wasnt until the 1960s that we began to use the word the way we use it today, to mean the psychological tension we feel from anticipating adverse events, and the biological correlates of them.

You may be familiar with homeostasis, the idea that the body seeks to maintain consistency, say, in core temperature, or blood levels of oxygen.

In the last twenty years, though, weve recognized that levels of some of our physiological systemssuch as blood sugar levels, heart rate, blood pressure, and respiration raterequire continual adjustment to function optimally. This idea of stability through change is called allostasissystems fluctuating regularly in response to lifes demands.

When a situation is perceived as being stressful (because it is novel, unpredictable, uncontrollable, or painful), two major classes of stress hormones are secreted, catecholamines and glucocorticoids. They are the first hormonal systems to respond to stress. The short-term secretion of these hormones in the face of a challenge serves an adaptive purpose and leads to the fight-or-flight response (allostasis). However, the same stress hormones that are essential for survival can have damaging effects on both physical and mental health if they are secreted over a longer period of time (called allostatic load). This happens because when these primary stress hormones are increased for long periods of time, it leads to dysregulation of other major biological pathways in the body and the brain, for example, insulin, glucose, lipids, and neurotransmitters. This in turn causes a dysregulation of various other operations, such as the immune system, the digestive system, the reproductive system, cardiac health, and mental health.

Your allostatic load is the cumulative effect of stress over time; it indexes your changes in various biomarkers of stress (blood sugar, insulin, immune markers, stress markers, etc.) in response to the events of your life. Your allostatic load can be calculated by looking at levels of certain stress biomarkers, including C-reactive protein, insulin, blood pressure, and so on. Social support is a strong predictor of allostatic load, with those having less social support showing the highest load. This is another case of not knowing the direction of causalitydoes having few or no friends increase stress? Probably. Does being stressed to begin with drive friends away? Probably. Does not having friends to comfort you cause that stress to linger instead of dissipating? Again, probably.

There are many ways to reduce stress, of course. Cognitive behavioral therapy (CBT), a form of talk therapy that teaches tools to help you cope, is one of them. Exercise, meditation, listening to music, immersing yourself in nature, and sometimes just talking to friends and having social support can help to reduce stress significantly.

If emotions are constructed, like perceptions, you might think that the brain tries to fill in and predict what is going to happen next to us emotionallyand it does. For most of us, our bodies seek to maintain a kind of emotional consistency; we internally regulate our emotions so that we dont experience extremes, because they can be emotionally and physiologically overwhelming. The central nervous system learns to anticipate stressors and to make allostatic adjustments in advance. The entire process is dynamicit is an adaptable, plastic system that responds to sensory perceptions and cognitive processing by regulating neurotransmitters and hormones to either produce or recover from stress.

Part of effective regulation is the reduction of uncertainty. Our brains try to anticipate the outcome of future events, to anticipate our needs and plan how to satisfy those needs in advance. Doing this is metabolically expensive if your life is marked by great uncertainty, and the brain can easily use up its resources, resulting in a harmful increase in allostatic load. Because allostasis is a predictive system, it can be influenced or miscalibrated by early life stressors or extreme traumas. A stable fetal and early childhood environment can lead to a well-functioning allostatic system. But adverse childhood experiences can result in a system that either overreacts or just shuts down in response to what might otherwise be considered normal daily ups and downs, creating hypervigilance, reduced resilience, and sometimes wild mood swingsa lifetime in which normal allostatic regulation is never reached. Someone who has grown up in adverse conditions will have long-term memories that contain threatening and stressful information; their default prediction for even neutral events is that something bad could happen, and this kicks in their stress response, releasing cortisol and adrenaline in advance of a great many situations that are benign. On a systems level, wed say that they are not regulating their HPA (hypothalamic-pituitary-adrenal) axisthe bodys stress response system.

When we lack this kind of regulation, because either our lives are chaotic or our neurochemical systems are not properly calibrated, we can experience mood swings; we can act irrationally or impulsively, causing ourselves harm; and we can experience a range of illnesses, diseases, and other problems across the life span. Increased allostatic load (and the resulting loss of hormone regulation) can lead to cardiovascular disease, diabetes, compromised immune function, and cognitive decline. It has also been linked to a number of psychiatric conditions, for example, depression and anxiety disorders, and burnout and post-traumatic stress disorders.

Elevated cortisol levels in response to early life stress have been linked to accelerated hippocampal atrophy among both healthy individuals and people in the early stages of Alzheimers disease. Thus, successful emotion regulation may protect not only older peoples physical well-being but their mental capacities as well.

There are many factors that influence the stress response and the health of the allostatic systemits not just the obvious things like a mother who took drugs during pregnancy or an early toddlerhood surrounded by domestic violence. These factors include:

But not everyone with a stressful childhood ends up with a psychiatric disorder, or even a high allostatic load. Stressful experiences can lead to very different outcomes, depending on the interaction of the factors listed above. Some people develop resilience, grit, tenacity, and focus. Others fall apart. The prized combination that allows some people to live more positive lives, to turn lemons into lemonade, is still unknown and an active topic of research. One thing we do know is that thoughtful parenting and/ or education can put people on the more positive path and give them better overall life outcomes, reducing the disadvantages caused by childhood adversity.

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Meet the people who think soaking in a frozen Minneapolis lake is the secret to good health – Minneapolis Star Tribune

Sunday, January 26th, 2020

Ponce de Lens search for the fountain of youth in Florida is just a legend.

But about 1,500 miles to the north, in the icy waters of Cedar Lake in Minneapolis, dozens of people think theyve found the next best thing.

On a recent Sunday around 9:30 a.m., a diverse group of about 20 people dressed in swimsuits trekked to a spot near the shore on the west side of the lake and immersed themselves in an 8-by-12-foot rectangular hole cut in the ice. Later in the day, another group of people gathered to do the same thing.

This isnt a once-a-year, get-in, get-out, New Years Day plunge for Instagram bragging rights.

This is something that happens every Sunday throughout the winter.

Some people come several times a week, and stay for a good, long soak of five, 10, 15 minutes or more. Except for the knit hats, they look like they could be relaxing in a hot tub as they stand in water that ranges from waist- to neck-deep.

Called cold therapy or cold thermogenesis, ice-water bathing is a practice that biohackers and assorted others believe makes them healthier.

The Twin Cities Cold Thermogenesis Facebook group, which was created in 2016, claims the frigid dips do everything from increase testosterone in men to boosting brown adipose tissue. (The so-called brown fat or good fat may be helpful in combating obesity because it burns calories to create heat.)

Cold-water immersion also strengthens the immune system, according to Svetlana Vold, a part-time firefighter and ultramarathon winter bike racer from St. Louis Park, who organizes the Sunday morning cold-immersion session.

Vold and others say chilling out in the water combats inflammation, helps them sleep better and improves their focus and endurance. Some said theyre inspired by Wim The Iceman Hof, a Dutchman famous for his breathing and cold exposure technique called the Wim Hof Method.

The Cedar Lake group would probably meet the approval of David Sinclair, a Harvard genetics professor and longevity expert who thinks that cold exposure may help slow the aging process.

Maria OConnell, the organizer of the afternoon session, has been immersing herself in an ice-filled horse trough in her backyard since 2011. Initially its a little uncomfortable, she said. You end up getting better the more you do it.

But many say the frigid dunks are a mood-altering, even pleasurable experience.

It hurts so damn good, said Stephen McLaughlin, a 61-year-old Minneapolis resident. You are just completely present.

It makes me happy. I think its adrenaline, said Allison Kuznia, 42, of Minneapolis.

Its kind of a treat to go out and get really cold, said Nick White, 46, of Minneapolis. It gives you a feeling of euphoria.

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The Secret That Helps Some Trees Live More Than 1,000 Years – The New York Times

Monday, January 20th, 2020

The ginkgo is a living fossil. It is the oldest surviving tree species, having remained on the planet, relatively unchanged for some 200 million years. A single ginkgo may live for hundreds of years, maybe more than a thousand. Theyve survived some of our worlds greatest catastrophes, from the extinction of the dinosaurs to the atomic bombing of Hiroshima.

So whats the secret to their longevity?

In the rings and genes of Ginkgo biloba trees in China, some of which are confirmed to be more than 1,000 years old, scientists are starting to find answers.

In humans, as we age, our immune system begins to start to not be so good, said Richard Dixon, a biologist at the University of North Texas. But in a way, the immune system in these trees, even though theyre 1,000 years old, looks like that of a 20-year-old.

He and colleagues in China and the United States compared young and old ginkgo trees, ranging in age from 15 to 1,300 years old, in a study published Monday in the Proceedings of the National Academies of Science. By examining the genetics of the vascular cambium, a layer or cylinder of living cells behind the bark, they found that the ginkgo grows wide indefinitely through old age.

Thats because the genes in the cambium contain no program for senescence, or death, they say, but continue their program for making defenses even after hundreds of years. Old trees also produce just as many seeds and their leaves are just as resourceful as those of young trees. Though it has yet to be tested, the researchers believe other old trees think of the 4,800-year-old bristlecone known as Methuselah in eastern California may have a similar pattern of genetic programming.

Although ginkgos live long, they do age. The trees grow up and out: Up, with a cell-generating region called the apical meristem, and out, with the vascular cambium. Over time, weather or other things damage the apical meristem, limiting a trees height. And each year, leaves die and fall off.

But the cambium, contained within the trees trunk, remains intact and active. Cell division tends to slow down after the age of 200, they found. But the cells are still viable. They generate defenses and carry water and nutrients so the tree grows and stays healthy.

Sometimes trees may be reduced to just hollow stumps, but with the cambium intact, they can still produce leaves and flowers or even live as stumps.

Eventually, even ginkgo trees die. But a big question remains: Why?

Essentially, trees like ginkgo could live forever, says Peter Brown, a biologist who runs Rocky Mountain Tree Ring Research and was not involved in the study. Being modular organisms, every year theyre putting on new wood, new roots, new leaves, new sex organs, he said. Theyre not like an animal, like us. Once were born, all of our parts are there, and at a certain point they just start to give out on us.

The trees dont necessarily die of old age, he says. Something pests, drought, development kills them first.

He and others presume that studies on other trees like redwoods or Methuselah would produce similar results. And though humans are quite different from trees, contemplating them serves some purpose.

Peter Crane, an evolutionary biologist and author of Ginkgo: The Tree that Time Forgot, said contemplating long-lived trees might help us to see further into the future than many of us tend to look.

Its kind of a way of calibrating how quickly our world is changing and reminding us that we shouldnt always be thinking of the short term.

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The Secret That Helps Some Trees Live More Than 1,000 Years - The New York Times

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Good health through the decades – Independent.ie

Monday, January 20th, 2020

While I am all for having a good time, attention needs to be paid to alcohol consumption - alcohol contains 7kcal per gram, which is even more than in carbohydrates, and almost as much as in fat, weight-for-weight! Excessive alcohol is a huge contributory factor to obesity and being overweight, it is almost like drinking liquid fat! Alcohol also dissolves your resolution, leaving you more likely to overeat and gain even more weight.

Nutrition plays a major role in determining the switching on or off of certain genetic expressions, determining both our own future health and the health of generations ahead. It's not just excess weight that causes problems, excess alcohol, smoking, and a diet heavy in processed foods and sweets, all contribute to a lack of nutrients, altering hormone production, cell regeneration and cellular genetics. A diet rich in colourful vegetables benefits the body in more ways than you know!

The fountain of youth is not as far away as perhaps you once thought; it's in your hands every day of your life. We all have the ability to shape our futures and encourage longevity, so why not use the new year and the start of the next decade to reconnect and strengthen?

A most happy and healthy New Year to you all.

OUR 30s

Hopefully when we reach our 30s, we are not in a situation where we are trying to reinvent our health after damage created during our earlier years.

Most people are thinking about starting a family in these years, so it is especially important for parents and prospective parents to be in good health to give their children the best opportunity for a long and healthy life. Nutrition is of utmost importance for both men and women. Folate, Vitamins B12, B6 and B2 are of particular importance at this time for correct DNA methylation, allowing for a host of functions, including neurotransmitter production in the unborn.

Women of childbearing age should choose plenty of fresh, green, leafy vegetables, and supplement, if needed, with a methyl folate, a more natural form (of folate) that is more readily absorbed by the body.

Sleep is a cornerstone of good health, but recent studies have shown that 80pc of the Irish population is sleep-deprived. It is all too easy to become run down, make poor food choices and become injured when you are sleep-deprived.

Our bodies recover and rebuild tissue while we are asleep. Our brain and organs need rest in order to function properly. No matter how well your children sleep, it is not an easy task to maintain balance between family life, work, social occasions and personal development, but simply prioritising good health rather than sitting and watching TV when the kids have gone to bed will have far-reaching effects.

We are more productive when we have adequate sleep - our mental health is better, our diet is healthier and our cognitive capabilities score higher - so go to bed!

OUR 40s

During our 40s, most of us are still juggling a busy lifestyle, and this is also the time when we feel the need to make our mark on the world, to leave that legacy. The demands of a busy lifestyle can take over, but you must remember the cornerstones of good health. Nutrition, sleep, activity and ensuring good mental health are crucial to a long, happy and healthy life.

It is also worth remembering that age is not an excuse for weight gain - visceral fat and the inflammation it produces are the driving forces behind all major illnesses in the world today.

People in their 40s are now presenting with illnesses previously diagnosed in the 60-plus age group. Don't let the 'middle-aged spread' take hold!

Monitor your blood pressure, cholesterol and blood sugars. Don't forget there is only one you; take time out, come back to base and reset whenever and as often as it is needed!

OUR 50s

Many physiological changes occur during our 50s, for both men and women. A once active sex life may dwindle in these years, but a healthy sex life actually improves the quality of life both physically and emotionally. It is important for us all to have a strong bond in our relationship, and sex is proven to create and uphold this.

For men, erectile dysfunction may be an issue at this time of life, most likely caused by obesity and side effects of prescribed drugs. Please do not feel embarrassed by this. Seek advice from your GP and get the issue resolved!

For women, the menopause causes lower oestrogen levels, resulting in a barrage of 'side effects'. Personally, I am against taking medication unnecessarily, but I think all women over the age of 50 should take a hormone replacement, as the pros far outweigh the cons.

The loss of oestrogen associated with menopause has been linked to a number of illnesses such as osteoporosis, heart disease and an increased risk of developing Alzheimer's disease. Vaginal dryness can be a major hindrance to your sex life, but there are new, effective therapies available, so, again, please speak with your GP or gynaecologist to resolve any issues.

OUR 60s (and beyond)

In later years, we take time to reflect on times past and on what we have achieved. Although the physical body may slow down a bit and we may be in a position to slow down our working life, we always need good physical and cognitive health.

Companionship has been shown to be one of the greatest assets in maintaining good mental and cognitive health. We need stimulation, not isolation!

Now is the time to take on new challenges, meet new people, and spend time with those we love. The brain thrives on activity, and is learning throughout our whole life.

At this time of life, it is crucial to actively improve one's balance. Falls at this stage of life are the leading cause of injury and mortality. Simple exercises repeated on a regular basis will have a lasting, positive effect, as well as actively keeping a good level of fitness.

Sleep is also vital, as the body's need for rejuvenation and repair is high, so ensure you are getting your eight hours.

As we age, our sensitivity to thirst lessens, and dehydration can occur rather rapidly. Just a 2pc dehydration rate reduces our cognitive function, reduces immune function and thickens blood flow. If you are thirsty, you are already dehydrated! Sip on water regularly to avoid this. Tea and coffee can dehydrate, so try not to over-consume these. Nutritionally speaking, vitamin D becomes more difficult to absorb, so a good supplement would be worthwhile. B vitamins aid energy production and cognitive function - in fact, a link has been shown between a deficiency in B vitamins and dementia-related illnesses.

A diet rich in a wide variety of whole grains, fruits and vegetables, as well as quality protein sources, is the best way forward - at every age.

BY DR EVA ORSMOND

Sunday Indo Life Magazine

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‘If there’s any secret to aging, it’s bowling’: Vancouver bowler turns 100 – CTV News

Monday, January 20th, 2020

VANCOUVER -- If the key to a long life is staying active as you age, then bowling is Ethel Morley's fountain of youth.

The Vancouver resident turned 100 on Saturday, surrounded by friends and family at Commodore Lanes, where she's a dedicated member of the league.

"Last Monday, it was snowing out," recalled league manager Ken Hayden. "We have about 40 people in the league. It starts at 1 o'clock. I look over, and who is coming down the stairs, but Ethel?"

"Half the people half her age couldn't make it, but Ethel managed to make it here on the bus."

Morley's daughter Toni Crittenden was among those there in slightly nicer weather on Saturday to celebrate her milestone. Crittenden said relatives made the trip from Manitoba, Calgary, and even California for the occasion.

"We've watched her and we've been amazed at every birthday that she's still bowling," Crittenden said. "It's pretty inspiring."

Morley said it's "wonderful" to reach the century mark, though it was unexpected. Her husband Walter died in 1997, after 58 years of marriage.

Her great-grandson now bears her late husband's name. And little Walter is already starting to show an interest in the game, according to his father.

"I think he might be following in his great grandma's footsteps," said Neal Pickering, Morley's grandson. "He's really getting into it. He's got some little plastic bowling pins."

Pickering said he hopes he got his grandmother's genes when it comes to longevity, but she says the secret isn't genetics.

"If there's any secret to aging, it's bowling," Morley said. "I like the people that come in, the friendship with all the people that bowl. Its good exercise."

With files from CTV News Vancouver's Allison Hurst.

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More injuries seem to happen to certain NFL players: examining the fairness of the injury-prone label – The Athletic

Monday, January 20th, 2020

Injuries happen. But sometimes, more injuries seem to happen to certain players. Of course, the sporting world has a term for that player injury prone. In the NFL, that can be a tough label to shed.

The term is used frequently, but rarely with regard to the cause of injury or the circumstances behind it. Take for instance, Carson Wentz. Former players and the media questioned Wentzs durability after he left his first playoff game with a concussion. In most cases, as with Wentz, injuries arent the fault of players, trainers or strength and conditioning coaches, but rather the nature of playing a sport where large, fast individuals regularly crash into each other.

We all use that term, said Dr. James Andrews, but we dont have any scientific basis for it in most cases. We prefer to say, injury-unfortunate rather than pinning that (injury-prone label) on somebody. Psychologically, you cant throw that word around.

Injuries can...

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Colorado is one of the healthiest states in the country, but health outcomes vary widely by county – Brush News-Tribune

Monday, January 20th, 2020

Colorado has one of the healthiest populations in the nation, but that doesnt mean some resolutions arent in order for 2020, assuming they havent been already attempted and cast aside.

Residents of Logan, Morgan, and Prowers counties may want to consider watching what they eat and shedding a few pounds. Make that a lot of pounds. Residents of Bent, Saguache and Adams counties need to get better at keeping something else out of their mouths cigarettes.

And residents of Denver, Boulder and pretty much all the ski-resort counties, please do your livers a favor in 2020 and cut back on the binge drinking.

SmartAsset, a personal finance firm, looked at those three behaviors, along with rates of health insurance coverage, longevity and access to a physician to come up with an overall health score that was used to rank 48 of Colorados 64 counties. There wasnt sufficient data in the 16 counties excluded.

Our study identified the healthiest counties in Colorado by considering length of life, health behaviors and healthcare access, said AJ Smith, vice president of financial education at SmartAsset.

A goal of the SmartAsset study was to help consumers understand how certain behaviors might impact life insurance premiums in different areas, Smith said. But the study offers a trove of public health information, including a comparison of lifespans.

Douglas County ranked as the healthiest county in the state, followed by Boulder, Pitkin, Broomfield and Eagle counties. Get outside of the ski resort areas, however, and rural residents in Colorado tend to have lower health scores and shorter lifespans.

Rural doesnt always mean healthier, which may surprise some Front Range city dwellers who aspire to trade the stress of congested roads and demanding workloads for clean air and open vistas.

In Douglas County, which had the highest health score in Colorado, about 3,494 years of life are lost before age 75 per 100,000 residents. Only Pitkin, Summit and Eagle counties show fewer hours of life lost prematurely, in the low 3,000 range.

At the other extreme, Huerfano County residents lost 13,227 years of life prematurely or nearly four times as many as in Douglas. Las Animas County residents lost 12,439 years of life to premature deaths and in Conejos, it is 10,271 years of life lost.

Granted, not everybody gets to live to age 75. But why should someone living in Walsenburg or Trinidad face higher odds of early death than someone in Highlands Ranch or Aspen?

It is totally tragic, said Emily Johnson, director of policy analysis at the Colorado Health Institute.

There is an old saying that people spend their health to accumulate wealth, and then spend their wealth to recover their health. But the reality is that having more wealth allows someone to maintain better health.

What Douglas and the ski resort counties share in common are higher median household incomes, while the counties with the lowest health scores have some of the lowest household incomes in the state. That leads some to conclude that improving health is an economic development question, not just a behavioral one.

There is a lot there that is pushing you to poor health when you are lower-income, Johnson said. It ranges from the stress of making the rent to whether a person feels safe going for a jog in their neighborhood.

Higher-income households have better access to resources that promote and maintain health and more options for off-loading stress, she said. And they are more likely to have jobs that come with health insurance.

Douglas County has the lowest uninsured rate in the state at 3.7%, while Broomfield, Gilpin, Clear Creek and Jefferson counties all had uninsured rates below 7%. El Paso, Boulder, and Larimer counties, the larger population centers outside metro Denver, had uninsured rates just above 7%.

At the other extreme, 17.5% of residents in Saguache County lack health insurance coverage, and 15.3% of Garfield County residents arent covered. A lack of coverage can cause people to delay visits, allowing chronic conditions to go untreated.

And a lack of health insurance coverage doesnt necessarily motivate people to take fewer risks with their health, even though the consequences for them are more severe if they dont stay healthy.

If we were purposely logical creatures, we would never smoke or drink, Johnson said.

As executive director of the Tri-County Health Department, which covers Douglas, Arapahoe and Adams counties, John Douglas has a front-row seat on how economic differences play out in public health outcomes.

Douglas has Colorados highest health score and the nations sixth-highest, a top ranking other studies have confirmed. It also has Colorados highest median household income at $115,314. Arapahoe ranks 14th in Colorado and 110th nationally on its health score. It holds the 10th spot in Colorado for household income at $73,925. Adams ranks 36th on its health score locally and 722nd nationally. It has the 17th spot in Colorado on household income at $67,575.

Heres just one example in how county wealth plays out in creating different options to improve health.

Douglas County has 3.7 times the concentration of fitness and recreational sports workers than the country as a whole does, so many it ranks fifth in the U.S., according to the U.S. Bureau of Labor Statistics.

Arapahoe County has 1.85 times the concentration, not as heavy as Douglas, but nearly double the U.S. average. Adams County, by contrast, matches the national average. And Lake and Montrose counties they have about as half as many fitness workers as would be expected.

When SoulCycle, the trendy indoor cycling chain out of New York, opened its first Colorado location, it didnt pick Aurora or Thornton. It set up shop in Cherry Creek, Denvers ritziest retail district.

People who do well in life have the resources to better educate themselves about staying healthy, and they likely have a stronger motivation to do so, said Douglas. But the equation is a complex one, with a lot of variables.

A 2007 study published in the New England Journal of Medicine linked about 40% of health outcomes to personal behaviors, such as putting on too many pounds, smoking and substance abuse, said Gabriel Kaplan, chief of the health promotion and chronic disease prevention branch at the Colorado Department of Public Health and Environment.

Genetics, including traits that leave some at a higher risk of cancer or heart disease, explains about 30% of health outcomes. Social conditions such as economic opportunities and educational attainment account for about 15% of the equation. Health care access, something public health officials have focused heavily on, only contributes about 10%, while environmental conditions, such as pollution, contribute about 5% of the mix.

But it is important to note social conditions tie into personal behaviors. Someone born in a town where teenagers smoke at an early age or drink heavily is likely to pick up life-shortening habits and addictions. Likewise, a worker in an area with poor job prospects or a farmer dealing with wild swings in crop prices may try to cope with stress in unhealthy ways.

If the only store where you can get produce is a convenience store, you are not as likely to have a diet with fruits and vegetables, Kaplan said. We need to make sure communities are set up to promote health. It is not just a matter of individual choice.

Alcohol consumption is one behavior where higher incomes dont correlate with healthier behaviors. Some of the most well-off counties in Colorado have the highest rates of self-reported excessive drinking.

We have been talking about this in public health circles, Douglas said. It is an underappreciated and ignored health issue.

Excessive drinking involves drinking heavily in a short period of time with the express goal of becoming intoxicated. The National Institute on Alcohol Abuse and Alcoholism defines it as five or more drinks in a two-hour period for men and four or more drinks for women.

Deaths in the U.S. from binge drinking have more than doubled the past two decades, with the sharpest increases for women and the middle-aged, according to the Center for Health Progress. That statistic that sheds a whole different light on the mommy drinking culture.

Boulder County, despite its reputation as a health mecca, had the second-highest rate of excessive drinking in Colorado at 23.6%, according to SmartAsset. The University of Colorado Boulder, which regularly appears on rankings of the nations top party schools, might drive that number up, but students alone arent to blame for Boulders lack of sobriety.

Only Denver County, with its abundant bars and craft brewers and millennials who frequent them, had a higher rate of people who engage in excessive drinking at 25.7%.

Denver has a drinking problem, Douglas said. Good luck, however, getting Denver or Boulder to admit they have a drinking problem.

Outside those two, the next five counties with the highest rates of excessive drinking are all ski resort counties. Drinking after a day on the slopes might be a tradition for many, but it appears the locals keep the party going even when the tourists are gone.

Huerfano County, which ranked 47th out of 48 on its health score, had an excessive drinking rate of 15%, a full 10 percentage points lower than Denver and the second-lowest in the state. It tied with Otero and only trailed Saguache. All three counties are among the poorest in Colorado.

Every five years, the 53 public health agencies in the state are tasked with putting together a community health assessment which they use to identify the top priorities for the following five years, said Theresa Anselmo, executive director of the Colorado Association of Local Public Health Officials.

Anselmo urged those who look at health statistics and rankings not to play the blame game and realize that for many people, achieving better health requires more than a resolve to do better.

Maybe a community cant attract a physician no matter how hard it tries and the national grocery chains wont come anywhere near. That leaves residents with fewer options to eat healthy and fewer resources for one-on-one counseling about weight management.

Rural areas tend to have older populations, who are more prone to health problems, Anselmo notes.

And self-selection plays a part. Colorados reputation draws in those looking for a healthy lifestyle, but they tend to settle along the Front Range. And even within the state, people who can afford to do so move into healthier communities.

Folks that have more means end up living in healthier places, said Douglas. You dont have to live near the Suncor refinery. You can live in Castle Rock.

While Colorado may do better than other states on physical health measures, mental health remains a challenge, which is reflected in higher rates of suicide and substance abuse, Kaplan said.

Stress is often a driver behind behaviors like smoking, binge drinking, substance abuse and overeating, and the state is focused on providing people with coping skills to deal with stress.

Behavior is not just a matter of choice for people. We look at strategies that make it easier for people to make healthy choices, said Kaplan.

For example, the state has invested heavily in the Colorado QuitLine, which helps those who are trying to kick the nicotine habit through coaching and medications. In 2004, 23% of state residents smoked tobacco. Thanks to higher tobacco taxes, indoor smoking bans and more resources dedicated to quitting, that figure is below 15%.

That reduction is part of a larger national trend resulting in a big decline in lung cancer deaths.

For us, it is all about trying to help everyone in the state to have the chance to have a healthy life, to have a long and fruitful life, Kaplan said.

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The rest is here:
Colorado is one of the healthiest states in the country, but health outcomes vary widely by county - Brush News-Tribune

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