The simple answer is that its a protein. The most prevalent one in our bodies. It accounts for at least a third of the bodys protein composition. It forms the building blocks of bones, skin, muscles, tendons, and ligaments. Its also found in other body parts, including teeth and blood vessels. This even includes the cornea of the eye. So, its the glue that holds our bodies together.
Although the word collagen is often used as a catch-all phrase, there are as many as 16 different types. According toHealthline, type 1, 2, 3, and 4 are the key types to focus on.
Type 1 accounts for a massive90% of our collagen composition. Its composed of densely packed fibers that provide structure to key components of the body. These include teeth, skin, bones, tendons, fibrous cartilage, and connective tissue.
This is a more loosely packed structure of the protein and is found in parts of the body. Body parts that need to stretch, bend and move freely. This type is most prevalent in elastic cartilage, which cushions your joints.
Prevalent in and used as a support structure for muscles, organs, and arteries.
Aids in the filtration process and is found mostly in the layers of the skin.
Its important to remember that as you age, your body will produce less and less collagen. And what it does produce is of lower quality. Given that its so vital for key bodily structures,its a good idea to try to increase it through diet. If your diet is already rich in the right nutrients, supplements are another great option.
Collagen production can be easily increased. It starts as pro-collagen which is made through a process in which the body combines two amino acids glycine and proline. A process that makes heavy use of vitamin C.
To aid the body in making this process as easy as possible, we should make sure to get plenty of these nutrients:
Foods such as chicken and pork skin contain a lot of collagen. However, it is unclear whether consuming more of these types of foods benefits the body. When you eat collagen-rich foods, they are simply broken down into amino acids. This means that the pure collagen in the food doesnt necessarilytranslate as more collagen in the body.
Sugar or Refined Carbs:Avoid too much sugar or refined carbs. Sugar interferes with it and prevents it from being able to repair itself.
Sun:Overexposure to UV rays can reduce the production of collagen in the body.
Smoking:Reduces collagen production and can cause wrinkles or stop wounds from healing.
Were all looking for ways to improve our health and keep our youth for as long as possible. And collagen plays an integral part when it comes to maintaining skin, muscles, teeth, and even cartilage. As you get older, it becomes more important to make sure that our bodies have the proper nutrients they require. To keep your skin elastic and healthy and make sure that it stays looking young, keeping up collagen production is vital.
Levels of collagen can be boosted in a couple of ways. For example, through supplements or by making sure your body has the right nutrients to support pro-collagen production. Healthy collagen levels can improve skin quality and muscle function as well as reduce pain associated with osteoarthritis.
https://www.healthline.com/nutrition/collagen#nutrients-that-increase-collagen
https://nutritiondata.self.com/foods-009101000000000000000-w.html
https://nutritiondata.self.com/foods-000095000000000000000.html
https://nutritiondata.self.com/foods-000094000000000000000.html
https://nutritiondata.self.com/foods-000125000000000000000-1.html
https://pubmed.ncbi.nlm.nih.gov/6110524/
More:
Collagen: What is it and could it be helpful? - Longevity LIVE
- 107 Years of Grace: Mary Pilgrim on love & longevity - WFLA - May 5th, 2024
- A 100-year-old musician shares the secrets of his longevity - Business Insider - May 5th, 2024
- I tried the longevity regime and felt its benefits in days - The Telegraph - May 5th, 2024
- Winter Haven woman celebrating 107th birthday shares her secret to longevity - FOX 13 Tampa - May 5th, 2024
- Livermore Falls woman, 96, says the key to her longevity is living a healthy life - Lewiston Sun Journal - May 5th, 2024
- Why ovaries are so crucial to women's health and longevity - National Geographic - May 5th, 2024
- How to lead a meaningful and positive second half of life. - Psychology Today - May 5th, 2024
- A longevity revolution is coming. Heres how those over 100 are making the most of their lives - The Guardian - May 5th, 2024
- Jeff Bridges credits wife, 48-year marriage with his longevity - Business Insider - May 5th, 2024
- Rare Longevity Mutation Linked to Unexpected Cardiovascular Benefits - SciTechDaily - May 5th, 2024
- We should stop using the term 'reverse aging,' scientists say - Business Insider - May 5th, 2024
- Expert Opinions on Inflammaging and Aging Rapid Effects, Soothing Benefits, Longevity, Anti-senescence and More - Cosmetics & Toiletries - May 5th, 2024
- Are We Talking About Health and Longevity All Wrong? - InsideHook - May 5th, 2024
- The importance of longevity literacyand managing the risksin retirement - Insurance News Net - May 5th, 2024
- Inside the longevity lab that aims to help people live longer - TODAY - February 27th, 2024
- I'm a longevity expert these are the 4 supplements I take every day to fight aging - New York Post - February 27th, 2024
- The Longest Living People In the World All Abide by the 'Power 9' Rule - GQ - February 27th, 2024
- Im a longevity expert and there's six things you should do daily if you want to live longer' - Daily Record - February 27th, 2024
- Reducing the metabolic burden of rRNA synthesis promotes healthy longevity in Caenorhabditis elegans - Nature.com - February 27th, 2024
- Presidio Federal's Thad Anderson Receives WashingtonExec's Longevity Award - WashingtonExec - February 27th, 2024
- Faces of wealth, intellect and longevity, as revealed by veteran face reader - The Korea Herald - February 27th, 2024
- I'm a longevity expert here are the best foods to eat for a long and healthy life - New York Post - February 27th, 2024
- Danny Care: 'Pilates Has Helped with the Longevity of My Career' - Men's Health UK - February 27th, 2024
- Give Me This Mountain | Tips for Spiritual Longevity - Harvest.org - February 27th, 2024
- Chris Hemsworth did a 4-day fast to reverse aging. His trainer played a cheeky joke to test his willpower. - Yahoo Canada Shine On - February 27th, 2024
- Pet longevity is a spark about to turn into a wildfire - Longevity.Technology - February 27th, 2024
- The Longevity of Bitcoin's Bull Run; Polkadot and Up-and-Coming Memecoin Draw Crowds - Analytics Insight - February 27th, 2024
- 'This is weird': Experts 'shocked' by record-breaking longevity of Death Valley's phantom lake - Livescience.com - February 27th, 2024
- Understanding the Longevity of SARS-CoV-2 Antibody Responses to Infection and Vaccination - Medriva - February 27th, 2024
- Experts agree: The fasting-mimicking diet may be the key to longevity - Longevity.Technology - February 27th, 2024
- Daily habits of a longevity expert : TED Radio Hour - NPR - December 30th, 2023
- Why does fruitcake last so long? Ingredients and preparation of the dessert play into its longevity - Fox News - December 30th, 2023
- Interviews of 2023: the longevity companies - Longevity.Technology - December 30th, 2023
- Nancy Wilson Discusses Longevity of Heart & Family Drama Within the Band Ahead of New Year's Eve Show in Seattle - American Songwriter - December 30th, 2023
- What Will It Take To Make Super-Aging Not So Super-White? - Well+Good - December 30th, 2023
- Arteta on Moyes and longevity in coaching | Quotes | News - Arsenal.com - December 30th, 2023
- New Years resolution guide: 5 steps to a healthier 2024 from a longevity expert - Fox News - December 30th, 2023
- Interviews of 2023: the longevity visionaries - Longevity.Technology - December 30th, 2023
- The Top 11 Longevity Tips Of 2023, From The mindbodygreen Podcast | mindbodygreen - mindbodygreen - December 30th, 2023
- Why LeBron James' longevity is unmatched in the NBA | Good Word with Goodwill - Yahoo Sports - December 30th, 2023
- Short vs long fasts: What is the ideal length for longevity? - Longevity.Technology - December 30th, 2023
- Centenarians share the secrets to living a long, healthy life - Fox Business - December 30th, 2023
- Rob Lowe on Turning 60 Soon & His Secret to Career Longevity (Exclusive) - Extra - December 30th, 2023
- Investigating the longevity and diversity of South Asian miniature traditions - STIRworld - December 30th, 2023
- The Silent Threat of Hypochondria: Impact on Longevity and Health - Medriva - December 30th, 2023
- Longevity: What lifestyle habits could help you live to 100? - December 22nd, 2023
- Aiming for longevity - Harvard Health - December 22nd, 2023
- How Long Can We Live? - The New York Times - December 22nd, 2023
- This Was the Year of Obsessing Over Longevity - GQ - December 22nd, 2023
- Menopause Age Looms Over Women. Efforts to Prevent it Could Extend Fertility. - Bloomberg - December 22nd, 2023
- Longevity: Is exercise the key to a longer, healthier life? - Medical News Today - December 22nd, 2023
- The #1 Sign You'll Live to 100, According to Longevity Experts - Gwinnettdailypost.com - December 22nd, 2023
- Cowboys Take On Dolphins, How Longevity Factors Into Hall of Fame Election and More - The 33rd Team - December 22nd, 2023
- Longevity Hacks Are Coming to Your Gym - WSJ - The Wall Street Journal - December 22nd, 2023
- 106-year-old woman shares hobbies, habits she says helped longevity - Business Insider - December 22nd, 2023
- Tips to Improve Your Health & Longevity in the New Year - KATU - December 22nd, 2023
- NN Group gets 13bn longevity risk transfer with Prudential and Swiss Re - Reinsurance News - December 22nd, 2023
- A fresh perspective on longevity - savannahmagazine - December 22nd, 2023
- Este Lauder targets age reversal with Stanford Center on Longevity partnership - Cosmetics Business - December 22nd, 2023
- Longevity means taking a proactive approach to prevention - Longevity.Technology - December 22nd, 2023
- Decoding Longevity: Centenarian Traits and Aging Research - BNN Breaking - December 22nd, 2023
- Brain Age: The Science of Cognitive Longevity - BNN Breaking - December 22nd, 2023
- The Role of Exercise in Longevity: A Holistic Approach to Health and Fitness - Medriva - December 22nd, 2023
- Get interventions to market and to people faster and cheaper - Longevity.Technology - December 22nd, 2023
- Humans Could Live up to 150 Years, New Research Suggests - May 17th, 2023
- The ingredients for a longer life - BBC Future - May 17th, 2023
- Life Expectancy by State 2023 - World Population Review - May 17th, 2023
- About Us - Fountain Life - May 17th, 2023
- Longevity: The Keys to Slow the Aging Process - Dr. Axe - March 29th, 2023
- "I got a 20-year contract. Giannis is going to play for 20 more years" - Mike Budenholzer on the longevity of Giannis Antetokounmpo and the... - January 23rd, 2023
- "I think Nadal has been doing a great job of that in the last four or five years": McEnroe believes Murray needs to shorten points for... - January 23rd, 2023
- Jon Voight is 'blessed' to have had such a long Hollywood career - Yakima Herald-Republic - November 7th, 2022
- USD Index to sink to 103 by end-2023 amid greater certainty and longevity of Dollar downtrend Westpac - FXStreet - November 7th, 2022
- Retirement Calculator | Northwestern Mutual - October 15th, 2022
- The Longevity Investors Conference Gstaad brought together longevity experts and deep-pocketed investors - Cointelegraph - October 15th, 2022
- Do you think ageing can be reversed? Here are 12 longevity startups to watch - Sifted - October 15th, 2022
- 'SNL' Gig Was a Risk Rob Lowe Credits for His Longevity: 'I Had People in My Life Telling Me - TheWrap - October 15th, 2022
- Wellness and longevity brand Serotonin Centers to open in Nashville - Tennessean - October 15th, 2022
- Lesley Stahl on longevity of '60 Minutes': 'That clock is still there' - USA TODAY - October 15th, 2022
- 4 Recipes With Corn, Beans, and SquashThe Three Sisters Ingredients That Blue Zone Centenarians in Costa Rica Eat Every Day - Well+Good - October 15th, 2022