Its the festive season and we all know what that means, a lot of holiday overindulgence. Often, we tend to drink more over the festive season than we would in the usual course of events. Copious alcohol consumption is not a great idea. Some alcoholic drinks though, like wine (both red and white) have health benefits. So, if you do choose to grab a few drinks this festive season, wine might be the better choice.
Red wine is well known for its benefits. Many medical professionals believe that a glass of red wine per day is a valuable part of a healthy, balanced diet. And many studies seemingly back this up. Red wine specifically has repeatedly been shown to reduce the risk of diseases such as heart disease. However, these studies are associated with moderate red wine intake and. Its always difficult to know when moderate becomes too excessive. Excess consumption can negate all the benefits and might evencausehealth problems. So, the bottom line is yes, your daily glass of wine could be very beneficial for your health.
Red wine is made from dark grapes which are crushed with the skin on and then fermented. The alcohol content of wine generally ranges from12-15%.There are many variations of red wines and common varietals include Shiraz, Merlot, Cabernet Sauvignon, Pinot noir, and Zinfandel. All of these varietals have been shown to have benefits when it comes to your health and wellness. Red wine contains a lot ofpowerful antioxidants.Many experts also agree that thealcohol in wineis a major contributing factor when it comes to health benefits.
Grapes themselves are rich in antioxidants which include resveratrol, catechin, epicatechin, and proanthocyanidins. These are what are believed to be behind red wines healthy reputation. To expand upon this: Resveratrol is the antioxidant that is found in grape skin. According to Healthline, it is produced by many plants as a response to harm or injury. It has benefits such asfighting inflammation and blood clotting, as well as reducing the risk of heart disease and cancer.Having said that, the amount of resveratrol in red wine is too low to makethat much of a difference. Youd need to consume several bottles per day to realize the benefit and that is obviously not recommended. If you want to increase your resveratrol intake, you can easily get a supplement that comes without the liver-damaging alcohol.
A small daily intake of red wine is linked to more health benefits than any other alcoholic drink. People who drink about 5oz (about 150ml) of red wine a day have a32% lower risk of heart disease than their teetotal counterparts.Any more than that per day though and your riskincreasesdramatically.Another studyfound that, for middle-aged men, drinking 13 glasses of red wine per day on 34 days of the week, may reduce the risk of stroke.
Red wine has also been associated with a reduced risk of:
If youre looking for an alcoholic drink with some actual health benefits, red wine is the way to go. It is, however, important to be aware of your overall alcohol intake. In Europe and America, moderate red wine consumption is considered to be 11.5 glasses a day for women and 12 glasses a day for men. Many health professionals also recommend having 1 or 2 alcohol-free days per week to allow your body to recover.
Alcohol Think Again. 2020. The Festive Season. [Online] Available at: https://alcoholthinkagain.com.au/alcohol-your-community/the-festive-season/
Arkwright, A. 2019. How to survive party season: Christmas health hacks. [Online] Available at: https://www.culturewhisper.com/r/lifestyle/how_to_be_healthy_at_christmas_wellness_guide/12721
Bhatnagar, S. 2019. Red Wine Or White Wine: Which Is Better For Your Health?. [Online] Available at: https://food.ndtv.com/food-drinks/red-wine-or-white-wine-which-is-better-for-your-health-1834678
Bjarnadottir, A MS. 2017. Red Wine: Good or Bad? [Online] Available at: https://www.healthline.com/nutrition/red-wine-good-or-bad#TOC_TITLE_HDR_2
Mukamal KJ, Ascherio A, Mittleman MA, Conigrave KM, Camargo CA Jr, Kawachi I, Stampfer MJ, Willett WC, Rimm EB. Alcohol and risk for ischemic stroke in men: the role of drinking patterns and usual beverage. [Online] Available at: https://pubmed.ncbi.nlm.nih.gov/15630105/
Truelsen T, Gronbaek M, Schnohr P, Boysen G. 1998. Intake of beer, wine, and spirits and risk of stroke: the Copenhagen city heart study. [Online] Available at: https://pubmed.ncbi.nlm.nih.gov/9836752/
US Department of Agriculture and US Department of Health and Human Services. 2010. Dietary Guidelines for Americans. [Online] Available at: https://health.gov/sites/default/files/2020-01/DietaryGuidelines2010.pdf
Wine Enthusiast. 2020. Red Wine Information & Basics. [Online] Available at: https://www.winemag.com/2015/10/27/red-wine-basics/.
Read more:
Could red wine be a better choice this festive season? - Longevity LIVE - Longevity LIVE
- Inside the longevity lab that aims to help people live longer - TODAY - February 27th, 2024
- I'm a longevity expert these are the 4 supplements I take every day to fight aging - New York Post - February 27th, 2024
- The Longest Living People In the World All Abide by the 'Power 9' Rule - GQ - February 27th, 2024
- Im a longevity expert and there's six things you should do daily if you want to live longer' - Daily Record - February 27th, 2024
- Reducing the metabolic burden of rRNA synthesis promotes healthy longevity in Caenorhabditis elegans - Nature.com - February 27th, 2024
- Presidio Federal's Thad Anderson Receives WashingtonExec's Longevity Award - WashingtonExec - February 27th, 2024
- Faces of wealth, intellect and longevity, as revealed by veteran face reader - The Korea Herald - February 27th, 2024
- I'm a longevity expert here are the best foods to eat for a long and healthy life - New York Post - February 27th, 2024
- Danny Care: 'Pilates Has Helped with the Longevity of My Career' - Men's Health UK - February 27th, 2024
- Give Me This Mountain | Tips for Spiritual Longevity - Harvest.org - February 27th, 2024
- Chris Hemsworth did a 4-day fast to reverse aging. His trainer played a cheeky joke to test his willpower. - Yahoo Canada Shine On - February 27th, 2024
- Pet longevity is a spark about to turn into a wildfire - Longevity.Technology - February 27th, 2024
- The Longevity of Bitcoin's Bull Run; Polkadot and Up-and-Coming Memecoin Draw Crowds - Analytics Insight - February 27th, 2024
- 'This is weird': Experts 'shocked' by record-breaking longevity of Death Valley's phantom lake - Livescience.com - February 27th, 2024
- Understanding the Longevity of SARS-CoV-2 Antibody Responses to Infection and Vaccination - Medriva - February 27th, 2024
- Experts agree: The fasting-mimicking diet may be the key to longevity - Longevity.Technology - February 27th, 2024
- Daily habits of a longevity expert : TED Radio Hour - NPR - December 30th, 2023
- Why does fruitcake last so long? Ingredients and preparation of the dessert play into its longevity - Fox News - December 30th, 2023
- Interviews of 2023: the longevity companies - Longevity.Technology - December 30th, 2023
- Nancy Wilson Discusses Longevity of Heart & Family Drama Within the Band Ahead of New Year's Eve Show in Seattle - American Songwriter - December 30th, 2023
- What Will It Take To Make Super-Aging Not So Super-White? - Well+Good - December 30th, 2023
- Arteta on Moyes and longevity in coaching | Quotes | News - Arsenal.com - December 30th, 2023
- New Years resolution guide: 5 steps to a healthier 2024 from a longevity expert - Fox News - December 30th, 2023
- Interviews of 2023: the longevity visionaries - Longevity.Technology - December 30th, 2023
- The Top 11 Longevity Tips Of 2023, From The mindbodygreen Podcast | mindbodygreen - mindbodygreen - December 30th, 2023
- Why LeBron James' longevity is unmatched in the NBA | Good Word with Goodwill - Yahoo Sports - December 30th, 2023
- Short vs long fasts: What is the ideal length for longevity? - Longevity.Technology - December 30th, 2023
- Centenarians share the secrets to living a long, healthy life - Fox Business - December 30th, 2023
- Rob Lowe on Turning 60 Soon & His Secret to Career Longevity (Exclusive) - Extra - December 30th, 2023
- Investigating the longevity and diversity of South Asian miniature traditions - STIRworld - December 30th, 2023
- The Silent Threat of Hypochondria: Impact on Longevity and Health - Medriva - December 30th, 2023
- Longevity: What lifestyle habits could help you live to 100? - December 22nd, 2023
- Aiming for longevity - Harvard Health - December 22nd, 2023
- How Long Can We Live? - The New York Times - December 22nd, 2023
- This Was the Year of Obsessing Over Longevity - GQ - December 22nd, 2023
- Menopause Age Looms Over Women. Efforts to Prevent it Could Extend Fertility. - Bloomberg - December 22nd, 2023
- Longevity: Is exercise the key to a longer, healthier life? - Medical News Today - December 22nd, 2023
- The #1 Sign You'll Live to 100, According to Longevity Experts - Gwinnettdailypost.com - December 22nd, 2023
- Cowboys Take On Dolphins, How Longevity Factors Into Hall of Fame Election and More - The 33rd Team - December 22nd, 2023
- Longevity Hacks Are Coming to Your Gym - WSJ - The Wall Street Journal - December 22nd, 2023
- 106-year-old woman shares hobbies, habits she says helped longevity - Business Insider - December 22nd, 2023
- Tips to Improve Your Health & Longevity in the New Year - KATU - December 22nd, 2023
- NN Group gets 13bn longevity risk transfer with Prudential and Swiss Re - Reinsurance News - December 22nd, 2023
- A fresh perspective on longevity - savannahmagazine - December 22nd, 2023
- Este Lauder targets age reversal with Stanford Center on Longevity partnership - Cosmetics Business - December 22nd, 2023
- Longevity means taking a proactive approach to prevention - Longevity.Technology - December 22nd, 2023
- Decoding Longevity: Centenarian Traits and Aging Research - BNN Breaking - December 22nd, 2023
- Brain Age: The Science of Cognitive Longevity - BNN Breaking - December 22nd, 2023
- The Role of Exercise in Longevity: A Holistic Approach to Health and Fitness - Medriva - December 22nd, 2023
- Get interventions to market and to people faster and cheaper - Longevity.Technology - December 22nd, 2023
- Humans Could Live up to 150 Years, New Research Suggests - May 17th, 2023
- The ingredients for a longer life - BBC Future - May 17th, 2023
- Life Expectancy by State 2023 - World Population Review - May 17th, 2023
- About Us - Fountain Life - May 17th, 2023
- Longevity: The Keys to Slow the Aging Process - Dr. Axe - March 29th, 2023
- "I got a 20-year contract. Giannis is going to play for 20 more years" - Mike Budenholzer on the longevity of Giannis Antetokounmpo and the... - January 23rd, 2023
- "I think Nadal has been doing a great job of that in the last four or five years": McEnroe believes Murray needs to shorten points for... - January 23rd, 2023
- Jon Voight is 'blessed' to have had such a long Hollywood career - Yakima Herald-Republic - November 7th, 2022
- USD Index to sink to 103 by end-2023 amid greater certainty and longevity of Dollar downtrend Westpac - FXStreet - November 7th, 2022
- Retirement Calculator | Northwestern Mutual - October 15th, 2022
- The Longevity Investors Conference Gstaad brought together longevity experts and deep-pocketed investors - Cointelegraph - October 15th, 2022
- Do you think ageing can be reversed? Here are 12 longevity startups to watch - Sifted - October 15th, 2022
- 'SNL' Gig Was a Risk Rob Lowe Credits for His Longevity: 'I Had People in My Life Telling Me - TheWrap - October 15th, 2022
- Wellness and longevity brand Serotonin Centers to open in Nashville - Tennessean - October 15th, 2022
- Lesley Stahl on longevity of '60 Minutes': 'That clock is still there' - USA TODAY - October 15th, 2022
- 4 Recipes With Corn, Beans, and SquashThe Three Sisters Ingredients That Blue Zone Centenarians in Costa Rica Eat Every Day - Well+Good - October 15th, 2022
- The Search for a Pill That Can Help Dogsand HumansLive Longer - WIRED - October 15th, 2022
- Supontis vs Dogecoin, Which Cryptocurrency Has Greater Longevity In The Market? - Coinpedia Fintech News - October 15th, 2022
- Louisville Zoo says goodbye to one of world's oldest gorillas - Evening News and Tribune - October 15th, 2022
- 'Prolong your lifespan': 5 'cheapest' foods that can boost longevity - Express - October 15th, 2022
- FOXO Technologies Announces First Distribution Partner and Begins Product Rollout in California; Expands Executive Team With Insurance Industry Talent... - October 15th, 2022
- Timeless: USM Arts and Sciences Faculty Members Ball, Meade Cite Love for Students, Teaching as Keys to Longevity in Profession - The University of... - October 15th, 2022
- The Best Workout To Slow Aging and Promote Longevity, Science Reveals Eat This Not That - Eat This, Not That - September 4th, 2022
- Share your story of loss or survival as part of The Longevity Project series on cancer - Summit Daily - September 4th, 2022
- Drinking two cups of tea a day is linked to boosted longevity - Women's Health UK - September 4th, 2022
- How the Asphalt Industry Can Improve Pavement Longevity - For Construction Pros - September 4th, 2022
- Longevity: Playing the Long Game in Ministry - The Gospel Coalition - September 4th, 2022
- Know 3 longevity secrets of the last USSR President Mikhail Gorbachev who died at the ripe age of 91 - Times Now - September 4th, 2022
- Tyrese Maxey Lauds LeBron James, Serena Williams, And Tom Brady For Their Longevity: "What Is In The Water Bron, Serena, And TB12... - September 4th, 2022
- 'There Should be Some Reward for Longevity in This Game'-Kiwi Pacer Wants Change In Central Contracts - News18 - September 4th, 2022