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Cristiano Ronaldo has revealed his obsession to stay young as he continues to maintain his standards at 34 years of age while at Juventus.

The Portuguese recently scored his 700th career goal.

And Ronaldo believes his longevity comes down to his obsession to look beyond the training pitch to remain on top, including his love of meditation.

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My goal is to stay young as you get older, so competitive. Give me a player of my age who performs as much as I do at age, in a team like Juventus? Its very difficult, you know, Ronaldo told France Football.

They say that I have an athletes body, but its not just the physical or the training.

This week, The Independent is counting down the 100 greatest players of the 21st century. We will be revealing 20 players per day, today revealing the players who placed 100-21.

A brilliant midfielder who had everything: skill, tenacity, power, goals, energy. His defensive capabilities brought him to the fore at Barcelona before his attacking prowess made him such a weapon for Manchester City. He won two Ligas, three Premier Leagues, one Champions League, captained Ivory Coast to the Africa Cup of Nations and was African Player of the Year four times. LO

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His raw statistics are simply phenomenal. 130 Premier League goals for Tottenham Hotspur, in just 186 appearances. 27 in 42 for England. Twice a Premier League Golden Boot winner. A World Cup Golden Boot winner. Tottenhams talisman. Englands captain. And still just 26 years old. In 10 years time, expect to see Kane in the top 20 of a similar list. LB

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A ferociously competitive and combative midfield hard man, who made over 600 appearances for his beloved Roma and over 100 for his national team. A complete midfielder, who could in one passage of play win the ball, race forward and either release a team-mate with a pinpoint pass or score himself. And do not be fooled by his combustible reputation: in 2016, he placed his treasured World Cup winner's medal in the coffin of Pietro Lombardi, Italys kit man at the tournament. LB

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The meticulous German orchestrated Bayern Munich's midfield to eight Bundesliga titles and a Champions League, making over 500 appearances for the club. He was also one of the leaders in Germany's 2014 World Cup-winning campaign and carried an aura in the centre of the pitch few players can claim to have replicated. TK

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Its difficult to define his importance to both Manchester City and Belgium but its safe to say he was one of the most important players of a generation. There may well be a handful of technically better centre-backs but his intangibles were vital to the culture at club and country where there was not a legacy of winning previously. JR

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One of the few strikers on this list who can truly claim to be the complete forward, able to play wide or central, deep linking play or on the shoulder of the last defender, with the ability to sniff out scrappy goals and score beauties too. His medal haul speaks for itself, and he is approaching 300 career goals. But for his strained relationship with the French national team, he would have scored even more. LO

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The heartbeat of Arsenal's defence in the Invincibles season, a double-winner in 2002 and a mainstay of the England team for almost a decade, Campbell is one of the defining defensive figures of the Premier League era. TK

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One of the great villains of the game but a nasty, hard centre-back that would be very high on any great strikers list of defenders he least wanted to play against. While his grit and determination stand out, nobody lasts a decade at the Bernabeu without possessing exceptional quality, with three La Liga titles (which has eluded the club since his departure) and as many Champions Leagues, Zinedine Zidane would be wise to acquire a similar player now. JR

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The four-time Premier League winner made over 300 appearances in England and made an enduring habit of thriving under pressure, winning the man-of-the-match award in Manchester United's Champions League final victory in 2008. TK

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Only the finest players in the world enjoy long and fruitful stints at clubs such as Juventus, Bayern Munich and Barcelona. Il Guerriero has matured into a splendid holding midfielder, aggressive and dominant in the middle of the pitch but equally as effective arriving late into the box to complete attacks. A hero in his native Chile, for his role in the 2015 Copa Amrica victory. LB

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A key player in the glorious Real Madrid side that won La Liga in 2011/12 and the Champions League two seasons later. Widely considered a flop when he left Manchester United after only one miserable season, but the Argentine completely reinvented himself at Paris Saint-Germain, the starring attraction in one of the most expensive squads ever assembled, containing the likes of Neymar, Kylian Mbapp and Edinson Cavani. LB

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A figure of fun in his early Premier League days at Manchester United, Forlan went on to have the last laugh with a stellar career both internationally with Uruguay and in Spain, where he racked up goals for Villarreal and Atletico Madrid, twice winning the European Golden Shoe. LO

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In his pomp Falcao was probably the best striker on the planet. In a prolific four-year spell playing for Porto and Atletico Madrid he scored 142 goals in 178 games, and had injuries not hindered his career there is little doubt that Colombia's record scorer would be much higher up this list. LO

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Has excelled in a thoroughly mediocre Arsenal side for two seasons now, scoring at a rate better than a goal every other game in a side that has struggled since the departure of Arsne Wenger. But it is primarily for his achievements at Borussia Dortmund that he makes this list. He scored close to 150 Bundesliga goals for that wonderfully attacking team including 31 in one season winning the Bundesliga Player of the Year and Top Goalscorer awards. There have been few strikers as rapid or as decisive in front of goal in the last two decades. LB

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One of the best left foots in Premier League history graced two of its most revered clubs, becoming a star at both Arsenal and Manchester United. The Dutchman had a penchant for the spectacular but suffered with injuries, and it is a sign of what could have been that in the two Premier League seasons he played more than 30 games, he won the Golden Boot in both. LO

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A real pest of a striker who thrived in the hottest atmospheres and regularly overcame adversity. He scored plenty too, 116 league goals in eight seasons with United, City and Juventus (who probably all enjoyed prime Tevez), but it was the way he would trigger his teammates by forcing the first mistake or sparking counterattacks that really made him such an invaluable player. JR

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The midfield maestro could control games and decide them too, and was at the heart of the brilliant Valencia team which reached back-to-back Champions League finals in 2000 and 2001. He became one of the most expensive players of all time when he switched to Lazio, but he would never again reach the heights that made him a legend at the Mestalla. LO

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The defensive talisman cast a spell of leadership over Liverpool's 2019 Champions League-winning side and went the entire campaign without being dribbled past. Few defenders have carried such an overarching influence on any side in recent memory. TK

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One of the finest finishers of a generation but perhaps his best quality was his movement; particularly in the box, where nobody was more lethal at finding a yard of space and punishing opponents. Strong and an aerial threat, he was perhaps unfortunate to follow Gabriel Batistuta with Argentina, otherwise he would have been appreciated even more. Certainly as talented as Sergio Aguero and with perhaps more composure in the biggest occasions - an underrated player. JR

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A gem of a centre-back, who was perhaps ahead of his time, right now he would be even more valuable due to his versatility to thrive under any manager, no matter the philosophy or style of play. Became a real winner and leader at United and formed one of the greatest partnerships in international football history alongside John Terry with England - who should have obviously achieved much more with such an outstanding foundation to their team. JR

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A metronome in the middle, one of the finer passers in the world of football and the beating heart of a number of very successful sides, not least the World Cup winning Germany side of 2014. Four Champions League crowns as a key cog for Bayern Munich and Real Madrid underline his quality, but if you are to criticise it is that there have always seemed to be others doing more around him. HLC

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A traditional No 10 who was unhelpfully branded the new Maradona when he began setting the Primeira Division alight with Boca Juniors. His 10m move to Barcelona in 2002 did not exactly go as planned with another talented Argentine poised to write himself into club folklore instead but Riquelme made a success of himself in Spain with Villarreal under Manuel Pellegrini. A true artist who shone in an advanced playmaker role, before dropping deeper into midfield as his ageing legs lost their pace. LB

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Muller has popped up with important goals for Bayern Munich and Germany throughout his career. The gangly forward has scored nearly 250 goals combined for club and country, which has helped Bayern to eight Bundesliga titles and a single Champions League and Club World Cup. Muller will not be the last player to excel with Bayern and Germany, but he may well be the last sort of his type of player, placing the importance of timing and occupying space above all else in the game. KV

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The Egyptian king has turned into one of the most feared forwards in world football since joining Liverpool from Roma in 2017. After a torrid time at Chelsea, Salahs second spell in England brought about a Premier League history as he netted a record 32 goals in 36 league games. The outright Premier League top scorer in 2018 and the joint winner last season, no longer is anyone laughing at the 35m Liverpool paid for him over two years ago. KV

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The kind of defender every one wants on their team and no one wants to come up against. Godin is tough, utterly committed and completely fearless, and at the peak of his powers when Atletico Madrid won La Liga he was probably the best defender around. LO

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A midfield maestro capable of playing the game at his pace; speeding up and slowing down while painting a picture amid the frantic action in Premier League games. Silva has never been flustered and can always be relied upon to stand up in the most opportune moments, a cornerstone of the Manchester City era and a candidate for their best ever player, despite the money lavished on various other superstars. JR

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Such quality in tight spaces and an almost unrivalled ability to dribble at pace, Hazard is capable of true magic, with his best Premier League seasons propelling Chelsea to two titles, and earning . There have been more fallow years, of course, but at his best Hazard has been magnificent, including in helping Lille to Ligue 1 glory in 2010-11. HLC

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The fulcrum of Arsene Wengers side following Arsenals move to the Emirates Stadium, Fabregas combined vision with genuine goalscoring ability to establish himself as one of the worlds most well-rounded and exciting midfielders. Trophies commensurate to the playmakers ability to precisely pick out forwards runs more often that not did not come in north London, but two Premier League titles with Chelsea after his dream move to Barcelona failed to live up to expectation were just rewards for the midfielder. Nevertheless, he still won La Liga and the Copa del Rey while in Spain, and was part of the squads that won the 2008 and 2012 Euros as well as the 2010 World Cup. KV

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A player at home in any era who blossomed under Jose Mourinho not once but twice. At home at No 10 Deco effortlessly controlled games for Porto and latterly Chelsea as a key cog in two of the Special One's greatest sides. BB

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Enjoyed the best years of his storied career right at the very start of the 21st century, after he moved from Parma to Juventus in a double transfer, along with Gianluigi Buffon. Went on to form a formidable defensive partnership with Igor Tudor as well as Fabio Cannavaro, before a late career swansong at Barcelona. He also won the European Championship with France in 2000. An imperious defender, who now works tirelessly fighting against racism in football and society. LB

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Warrior. Tough as any Premier League centre-half, totemic at times and a pillar of consistency for Manchester United. Indomitable in the air, his partnership with Rio Ferdinand is perhaps the best English football has seen this century, contrasting in styles but with an innate understanding of each others abilities. Superb leader to boot. HLC

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The Brazilian is well renowned as one of the best attacking fullbacks in world football, and has been one of Real Madrids most consistent performers for a number of years. Arriving at the Santiago Bernabeu as a nervous 19-year-old, Marcelo has lived up to his reputation as Roberto Carlos successor at both club and international level, as likely to whip a cross in as he is to audaciously hammer one in from outside the penalty area. Often sporting a smile off the field, Marcelos trophy record makes for pleasant reading having experienced four consecutive Champions League victories as well as four La Liga and Club World Cup titles. KV

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While it can be argued his most captivating moments came before the turn of the millennium, Giggs longevity was remarkable, never truly fading from the first team at Old Trafford as the brighter sparks came and went. Evolved as football evolved, from teenage tearaway to cultured crosser as the legs slowed. Seven post-2000 Premier League titles, a PFA Player of the Year award and the 2009 Sports Personality of the Year. HLC

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A very modern forward, adept anywhere across the offensive line and a true team player, always ready to defend from the front. But it is ultimately for his ability in front of goal that he secures his place on this list. A revelation at Atltico Madrid and as equally important to the world champions: Griezmann was the top goal scorer as France finished as runners-up at Eurp 2016 before playing a starring role in their triumph two years later in Moscow. LB

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Seedorf enjoyed great longevity throughout his career divided into two decades. The latter of which, spent in Italy, easily earns his place here after gliding across the pitch for AC Milan, shining bright in Carlo Ancelotti's diamond to collect two Champions League titles - clinching four in total and becoming the only player to win the competition with three different sides. JR

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Sneijder won league titles in Spain, Italy, Turkey and his native Netherlands, as well as the Champions League with Jose Mourinho's Inter Milan, and built a stellar international career to become the most capped Dutch player of all time. But the lasting memory is simply of his natural grace on the pitch, gliding over the field before bursting into life to change any game in an instant. LO

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A great goalscorer and a scorer of great goals, Batistuta is one of the best strikers ever to have graced Italian football. He remains Fiorentina's top Serie A goalscorer, having spent the majority of his career in Florence before moving to Roma where he finally clinched the title. He is the only footballer ever to have scored a hat-trick at two separate World Cups. LO

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A captain of Atletico at 18 El Nino was destined for greatness ever since his formative years. While he may never have hit those heights for long enough his Liverpool career where he tortured the very best, notably Nemanja Vidic at Old Trafford, saw him comfortably become the most feared No 9 on the planet. Add in a world crown and two European titles and you have a player who more than earns his place here. BB

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Perhaps the most natural poacher in the countdown, Van Nistelrooy ended his career with better than a goal every two games and churned out far more through his peak years with PSV, Manchester United and Real Madrid. Most notable was his brilliance at the highest level, three times finishing a season as the Champions League's top scorer. Disputes with Dutch managers hindered an international career that might have propelled him higher up this list. LO

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Few on this list can say they redefined their position but the little French magician did just that. The Makelele role will go down in the annals for any player with any defensive nous whatsoever, but few since have boasted the football intelligence and positional discipline of the man who coined its name. A player far beyond his era. BB

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An unbroken streak of relentless goalscoring, spurring Manchester City to four Premier League titles, adapting his game to suit Pep Guardiola's style and resisting the challenges of a fleet of world-class temporaries, the Argentine may yet end his career as the greatest striker in English history. TK

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Well over a decade on from his retirement anyone even close to resembling a serviceable right-back is still known as the English, Scottish or Welsh Cafu, a testament to a glittering career where he redefined what was expected from his position. A dynamic, attack-minded full-back he was also an esteemed leader and captained his country to the World Cup with typical class in 2002. Anyone remembered as one of Brazils greatest players is more than worthy of this list. BB

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Only Marta has scored more goals in World Cups than Klose and his supreme record at international level with Germany is what sees him earn his place here. The archetypal target man famously rarely scored from anywhere other than inside the box, but he made the 18-yard area his own in a storied career that saw him score more goals for Germany than anyone before or since. BB

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A maestro and marshal at the heart of Manchester City's midfield, the Belgian is one of the most inventive, tactically astute and well-rounded players to grace the Premier League. He has won back-to-back league titles, an FA Cup and a raft of individual awards and only injuries have prevented him from casting his influence further. TK

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The Swede scored pots of goals for his home town club, Helsingborg, in his early years, and never really stopped until he retired back at his boyhood team. In between he ventured away to write history with Celtic, win the Champions League with Barcelona and even make a memorable cameo at Manchester United. His pinnacle was the season after he broke his leg, when he returned so determined to make up for lost time that he won the European Golden Shoe. LO

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If Roger Federer was a footballer he might have been something like Xabi Alonso: majestic, composed and precise, playing with a wand while barely breaking a sweat. Liverpool fans still adore him and so does everyone else. He was understated, bar those halfway line goals, and that was part of his charm, redefining what a holding role player could be, and he won it all: Champions League, La Liga, Bundesliga, European Championships and the World Cup. LO

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The player who brought the Premier League to the height of technical grace and artistry, the Dutchman was synonymous with moments of unthinkable ingenuity and other-worldly touches as he pulled the attacking strings in both Arsenal's 2002 double-winning campaign and the Invincibles season. TK

Excerpt from:
Cristiano Ronaldo reveals the key to his longevity and the importance of meditation - The Independent

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