How to live longer: Five habits to adopt into your life to increase life expectancy – Express

March 21st, 2020 9:43 pm

Life expectancy is defined as the number of years remaining for an individual or a group of people at a given age. Longevity refers to the characteristics of the relatively long-life span of some members of a population. A persons life span is thought be largely determined by the combined effects of genetics and environmental factors. No matter where you live in the world, adopting these five habits will ensure a long, healthy and disease-free life.

Eating healthily

Consuming a diet with a wide variety of plant foods, such as fruits, vegetables, nuts, seeds, whole grains and beans may increase a persons life longevity and reduce the risk of diseases.

Eating plenty of plant foods is likely to help a person live longer. In turn, reducing the amount of fat, refined carbohydrates, sugar and salt will also help to increase life.

The benefit of exercise is seen regardless of peoples weight, age, sex and health conditions such as heart disease and cancer.

Greater amounts of physical activity are associated with additional life expectancy gains.

Exercise helps a person breath better, reduces stress and gives people a more positive outlook to life, all of which increases life expectancy.

In fact, at the highest level of activity of 450 minutes of exercise per week equated to 4.5 extra years to ones life.

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How to live longer: Five habits to adopt into your life to increase life expectancy - Express

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