How to live longer – the anti-ageing spice to protect against an early death and cancer – Express

August 10th, 2020 11:47 pm

Maintaining a healthy lifestyle, including a well-rounded diet is crucial to prolonging your lifespan.

You could also boost your lifespan by doing regular exercise. Its the miracle cure weve all been waiting for, according to the NHS.

Making some small diet or lifestyle changes could help to increase your life expectancy and avoid an early death.

One of the best ways to make sure that you live a long and healthy life is to eat more turmeric, it's been revealed.

READ MORE: How to live longer - the amount of exercise you need to do each day

"Many people think that life expectancy is largely determined by genetics," the dietitian wrote on medical website Healthline.

"However, genes play a much smaller role than originally believed. It turns out that environmental factors like diet and lifestyle are key.

"When it comes to anti-aging strategies, turmeric is a great option. Thats because this spice contains a potent bioactive compound called curcumin.

"Due to its antioxidant and anti-inflammatory properties, curcumin is thought to help maintain brain, heart, and lung function, as well as protect against cancers and age-related diseases."

Meanwhile, you could also lower your risk of an early death by eating more nuts, it's been claimed.

They're particularly rich in proteins, fibre, antioxidants, and magnesium.

Scientists have previously revealed that they could protect against heart disease and high blood pressure.

Everyone should aim to eat a handful of nuts everyday; the equivalent to around 30g.

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How to live longer - the anti-ageing spice to protect against an early death and cancer - Express

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