What is high-intensity interval training (HIIT)
Nuffield Health explains: HIITtraining stands for High Intensity Interval Training - a form of cardiovascular exercise. HIIT can be further broken down into two main categories SIT (sprint interval training) and HIIT (high intensity interval training).
SIT is a form of very intense interval training that shouldonly be performed by already well-conditioned people who have no contrary health conditions.
You perform 3-5 intervals of very short maximal-intensity exercise working until you can't sustain the intensity, followed by a prolonged recovery period.
This would typically be 20-30 seconds of work followed by a three to five-minute rest interval."
HIIT involves exercising from 30 seconds to three minutes, working between 80-100 percent of your maximum heart rate, with shorter recovery periods than SIT.
Nuffield Health continues: There is no specific formula to HIIT but as a rule of thumb I would recommend your recovery period should be at least the same as your work interval and can become shorter as you get fitter.
More:
How to live longer: The best exercise for increasing life longevity - what is it? - Express
- Before trying expensive longevity treatments, focus on these 4 basics of living longer first - Business Insider - October 6th, 2024
- She loved beer and ice cream and lived to 97. Does lifestyle really matter to longevity? - CNN - October 6th, 2024
- Scientists are testing a keto cocktail for longevity and vigor without the high-fat diet - Business Insider - October 6th, 2024
- 5 Things Longevity Researchers Do Every Day to Live Longer and Healthier - Health.com - October 6th, 2024
- Scientists Have Discovered a Dietary Compound That Increases Longevity - SciTechDaily - October 6th, 2024
- The longevity method: inside the wellness retreat that wants you to live better for longer - Harper's Bazaar UK - October 6th, 2024
- Eight-time Olympic champion Isabell Werth on her longevity, success secrets, and impromptu sing-along during Paris 2024 competition - Olympics - October 6th, 2024
- Want to Live a Longer, Healthier, More Meaningful Life? Science Says People With Greater Resilience Enjoy Exceptional Longevity - Inc. - October 6th, 2024
- Longevity in Action: The 91-Year-Old Weaver Redefining Aging - JAPAN Forward - October 6th, 2024
- A 64-year-old who swam the earth's circumference shares his longevity tips - The Caledonian-Record - October 6th, 2024
- Jimmy Carters longevity compared to other U.S. presidents - FlowingData - October 6th, 2024
- The 'Healthy' Habit That's Taking Years Off Your Life, According to Longevity Experts - Parade Magazine - October 6th, 2024
- Common food ingredient that promotes longevity found by scientists - The Times of India - October 6th, 2024
- Maryland Department Of Aging Launches Longevity Ready Maryland Work Groups - pasadenavoice.com - October 6th, 2024
- If You Want To Live A Long Healthy Life, Experts Say You Should Avoid Doing These 6 Things - BuzzFeed - October 6th, 2024
- Aging is the inflation of life. An emerging crop of longevity biotech companies needs investment to beat it - Fortune - September 13th, 2024
- On this island in Italy, people often live to 100here are 4 of their key habits for a long, happy life - CNBC - September 13th, 2024
- This 5-second walking test can tell you how well you're aging - Business Insider - September 13th, 2024
- Maxwell Sociologists Receive $3.8M to Research Health and Longevity - Syracuse University News - September 13th, 2024
- How Long Do You Expect to Live? It Pays to Make an Educated Guess. - MSN - September 13th, 2024
- Want to live for longer? These are hands down the best workouts for boosting longevity, according to top trainers - Marie Claire UK - September 13th, 2024
- Unlocking the Power of Healthy Longevity: Demographic Change, Non-communicable Diseases, and Human Capital - World Bank Group - September 13th, 2024
- Growth vs Profitability: The key to startup longevity - Moneycontrol - September 13th, 2024
- Newly Discovered Gene Could Be the Secret to Longevity - SciTechDaily - September 13th, 2024
- Poverty and longevity: mutually exclusive what if we thought more about the link between housing and health? - Real Change News - September 13th, 2024
- People in Blue Zones swear by beans for healthy aging here are 3 longevity-boosting bean dishes from a recipe developer - Business Insider - September 13th, 2024
- The Key to Healthy Aging and Longevity - Daily Item - September 13th, 2024
- Associations Between Professional Sports and Longevity - Lifespan.io News - September 13th, 2024
- Samuel L. Jackson Reflects on His Longevity in Hollywood: 'I've Been Kind of Fortunate' (Exclusive) - PEOPLE - September 13th, 2024
- The New Map of Life - Stanford Center on Longevity - August 7th, 2024
- Longevity: Lifestyle strategies for living a healthy, long life - August 7th, 2024
- Halia Therapeutics' CEO, Dr. David J. Bearss, to Present Groundbreaking Research on Chronic Inflammation and Aging at the 3rd Edition Global Longevity... - August 7th, 2024
- The 7 Keys to Living Longer and Healthier - The New York Times - July 2nd, 2024
- The keys to longevity may start in the lab. How aging science is ... - NPR - July 2nd, 2024
- Healthy Longevity The Nutrition Source - July 2nd, 2024
- Beyond Air® Schedules Fiscal Year End 2024 Financial Results Conference Call and Webcast - May 24th, 2024
- NANOBIOTIX to Present at the Jefferies Global Healthcare Conference - May 24th, 2024
- Kane Biotech Announces First Quarter 2024 Financial Results - May 24th, 2024
- Tizona Therapeutics Presents Phase 1b TTX-080 Clinical Data in Advanced Colorectal Cancer and Head and Neck Squamous Cell Carcinoma at ASCO 2024 - May 24th, 2024
- Inotiv, Inc. to Participate in Upcoming Craig Hallum and Jefferies Investor Conferences - May 24th, 2024
- Evaxion to Present New Positive Data from Ongoing Phase 2 Study on Lead Vaccine Candidate EVX-01 at the American Society of Clinical Oncology Annual... - May 24th, 2024
- Genmab to Showcase Data in Various Patient Populations to be Presented at the American Society of Clinical Oncology (ASCO) Annual Meeting - May 24th, 2024
- Kymera Therapeutics to Present New Clinical Data from Ongoing Phase 1 Trial of MDM2 Degrader KT-253 at ASCO Annual Meeting - May 24th, 2024
- Theratechnologies’ Sudocetaxel Zendusortide ASCO 2024 Presentation Demonstrates Signs of Long-Term Efficacy and Manageable Safety Profile in... - May 24th, 2024
- Bio-Path Holdings to Present Data at American Society of Clinical Oncology (ASCO) Annual Meeting - May 24th, 2024
- Replimune to Present at the 2024 American Society of Clinical Oncology (ASCO) Annual Meeting - May 24th, 2024
- Candel Therapeutics Reports Prolonged Overall Survival in Phase 2 Clinical Trial of CAN-2409 for Advanced Non-Small Cell Lung Cancer (NSCLC) in... - May 24th, 2024
- Iovance Biotherapeutics Announces Clinical Data in Frontline Advanced Melanoma at ASCO 2024 Annual Meeting - May 24th, 2024
- IN8bio Announces INB-200 Phase 1 Study Data in Newly Diagnosed Glioblastoma to be Presented at the 2024 ASCO Annual Meeting - May 24th, 2024
- Werewolf Therapeutics to Present Updated Data from Phase 1/1b Clinical Trial of WTX-124 as Monotherapy and in Combination with Pembrolizumab in Solid... - May 24th, 2024
- Cogent Biosciences Announces Positive Updated Lead-In Data from Ongoing Phase 3 PEAK Trial Evaluating Bezuclastinib in Combination with Sunitinib in... - May 24th, 2024
- Arvinas Announces Upcoming Presentations at the 2024 American Society of Clinical Oncology Annual Congress - May 24th, 2024
- Zentalis Pharmaceuticals to Present Promising Results from Phase 1 Trial of Azenosertib and Gemcitabine in Relapsed or Refractory Osteosarcoma at 2024... - May 24th, 2024
- HOOKIPA Pharma Announces Positive Clinical Data to be Presented at the American Society for Clinical Oncology 2024 Annual Meeting - May 24th, 2024
- Promising Anti-tumor Activity of Novel Costimulatory Bispecific Antibody REGN7075 (EGFRxCD28) in Combination with Libtayo® (cemiplimab) to be... - May 24th, 2024
- Longevity: What lifestyle habits could help you live to 100? - December 22nd, 2023
- Aiming for longevity - Harvard Health - December 22nd, 2023
- How Long Can We Live? - The New York Times - December 22nd, 2023
- Humans Could Live up to 150 Years, New Research Suggests - May 17th, 2023
- The ingredients for a longer life - BBC Future - May 17th, 2023
- Life Expectancy by State 2023 - World Population Review - May 17th, 2023
- About Us - Fountain Life - May 17th, 2023
- Longevity: The Keys to Slow the Aging Process - Dr. Axe - March 29th, 2023
- "I got a 20-year contract. Giannis is going to play for 20 more years" - Mike Budenholzer on the longevity of Giannis Antetokounmpo and the... - January 23rd, 2023
- "I think Nadal has been doing a great job of that in the last four or five years": McEnroe believes Murray needs to shorten points for... - January 23rd, 2023
- Jon Voight is 'blessed' to have had such a long Hollywood career - Yakima Herald-Republic - November 7th, 2022
- USD Index to sink to 103 by end-2023 amid greater certainty and longevity of Dollar downtrend Westpac - FXStreet - November 7th, 2022
- Retirement Calculator | Northwestern Mutual - October 15th, 2022
- The Longevity Investors Conference Gstaad brought together longevity experts and deep-pocketed investors - Cointelegraph - October 15th, 2022
- Do you think ageing can be reversed? Here are 12 longevity startups to watch - Sifted - October 15th, 2022
- 'SNL' Gig Was a Risk Rob Lowe Credits for His Longevity: 'I Had People in My Life Telling Me - TheWrap - October 15th, 2022
- Wellness and longevity brand Serotonin Centers to open in Nashville - Tennessean - October 15th, 2022
- Lesley Stahl on longevity of '60 Minutes': 'That clock is still there' - USA TODAY - October 15th, 2022
- 4 Recipes With Corn, Beans, and SquashThe Three Sisters Ingredients That Blue Zone Centenarians in Costa Rica Eat Every Day - Well+Good - October 15th, 2022
- The Search for a Pill That Can Help Dogsand HumansLive Longer - WIRED - October 15th, 2022
- Supontis vs Dogecoin, Which Cryptocurrency Has Greater Longevity In The Market? - Coinpedia Fintech News - October 15th, 2022
- Louisville Zoo says goodbye to one of world's oldest gorillas - Evening News and Tribune - October 15th, 2022
- 'Prolong your lifespan': 5 'cheapest' foods that can boost longevity - Express - October 15th, 2022
- FOXO Technologies Announces First Distribution Partner and Begins Product Rollout in California; Expands Executive Team With Insurance Industry Talent... - October 15th, 2022
- Timeless: USM Arts and Sciences Faculty Members Ball, Meade Cite Love for Students, Teaching as Keys to Longevity in Profession - The University of... - October 15th, 2022