Lets first talk about what migraines are. Migraine is a type of headache that can be quite disabling and can last from hours to several days. It is typically associated with nausea and vomiting, light and/or sound sensitivity, and tends to be characterized by throbbing pain on one side of the scalp. Other features may include vision disturbances, numbness or weakness of one part of the body or even vertigo. Migraines can occur several times per week, or once or twice per year.
Migraine headaches affect 12% of the US population and are up to3 times more common in women than in men(up to 6% of men and up to 17% of women have them. Theprevalence of migraines increases up until the age of 39. In a group of women aged 30-39, close to 1 in 4 may have a migraine.
Mechanisms leading to migraines are complex and not fully understood. Scientists believe that migraines result from a malfunction of neurons (nerve cells) that leads to a sequence of changes that lead to migraine symptoms described above. Both genetic and environmental factors are involved in migraines.
When it comes to migraine headaches, there are 2 basic approaches in conventional medicine when it comes to treating the symptoms.
A class of drugs known as triptans (e.g., sumatriptan (Imitrex), rizatriptan (Maxalt), or naratriptan (Amerge)), may be used to abort the symptoms once they start. Non-steroidal anti- inflammatory medications such as ibuprofen (Advil) or naproxen (Aleve) may also be used.
Those who have frequent migraines may be on medications for migraine prevention, or even have Botox to help prevent migraines. Some of the oral medications that help prevent migraines include anti-seizure medications such as topiramate (Topamax), beta-blocker medications such as propranolol (Inderal), and anti-depressants such as amitriptyline (Elavil). In 2018, the FDA approved drugs that are calcitonin gene-related peptide (CGRP) antagonists for migraine prevention. More data are needed to know the long term safety of these medications.
While it is important to get migraine symptoms under control, it is just as important to understand the root cause of migraines and identify any possible triggers. Many of my patients migraines are triggered by certain foods, by skipping meals or by alcohol.
Many of my patients find that their migraine frequency increases when they dont sleep well and their stress levels are high. Working with your qualified healthcare practitioner is key in both adequately addressing your symptoms but also identifying triggers, so that you reduce these symptoms and their frequency, or even completely eliminate them.
Prevention is key. Although it may take considerable detective work to understand what triggers your migraines, it is generally easier to prevent a migraine than it is to have to endure the symptoms and treat it.
Here are my top tips:
Here is a list of supplements you may want to ask your provider about, that can help reduce the frequency of migraines:
*Sublingual ginger and feverfew have been found torelieve migraine attacks.
None of the information in this article is a representation or warranty that any particular drug or treatment is safe, appropriate or effective for you, or that any particular healthcare provider is appropriate for you. Never disregard professional medical advice or delay seeking help from a health care provider due to something you have read or seen in this article. Your reading/use of this article does not create in any way a physician-patient relationship, any sort of confidential, fiduciary or professional relationship, or any other special relationship that would give rise to any duties. This article does not recommend or endorse any specific tests, healthcare providers, procedures, or treatments, and if you rely on any of the information provided by this article, you do so solely at your own risk.
More here:
How to Take Charge of Your Migraines - Thrive Global
- 001 Turmeric and Amla Health Remedies [Last Updated On: April 4th, 2010] [Originally Added On: April 4th, 2010]
- 002 Turmeric and Amla Health Remedies [Last Updated On: April 4th, 2010] [Originally Added On: April 4th, 2010]
- 003 Sunlight May Help Protect Men From Kidney Cancer [Last Updated On: April 10th, 2010] [Originally Added On: April 10th, 2010]
- 004 Sunlight May Help Protect Men From Kidney Cancer [Last Updated On: April 10th, 2010] [Originally Added On: April 10th, 2010]
- 005 Weak Kidneys Cause Weak Bones [Last Updated On: April 15th, 2010] [Originally Added On: April 15th, 2010]
- 006 Weak Kidneys Cause Weak Bones [Last Updated On: April 15th, 2010] [Originally Added On: April 15th, 2010]
- 007 High Red Meat Consumption Linked to Colon Cancer [Last Updated On: April 21st, 2010] [Originally Added On: April 21st, 2010]
- 008 High Red Meat Consumption Linked to Colon Cancer [Last Updated On: April 21st, 2010] [Originally Added On: April 21st, 2010]
- 009 Beetroot Juice May Boost Stamina [Last Updated On: April 27th, 2010] [Originally Added On: April 27th, 2010]
- 010 Beetroot Juice May Boost Stamina [Last Updated On: April 27th, 2010] [Originally Added On: April 27th, 2010]
- 011 Health care reform bill dooms America to Pharma-dominated sickness and suffering [Last Updated On: May 3rd, 2010] [Originally Added On: May 3rd, 2010]
- 012 Health care reform bill dooms America to Pharma-dominated sickness and suffering [Last Updated On: May 3rd, 2010] [Originally Added On: May 3rd, 2010]
- 013 Baking soda can clean your teeth, clear your complexion [Last Updated On: May 9th, 2010] [Originally Added On: May 9th, 2010]
- 014 Baking soda can clean your teeth, clear your complexion [Last Updated On: May 9th, 2010] [Originally Added On: May 9th, 2010]
- 015 Preventing Heart Disease [Last Updated On: May 13th, 2010] [Originally Added On: May 13th, 2010]
- 016 Aspirin May Increase Risk of Crohn's Disease [Last Updated On: May 20th, 2010] [Originally Added On: May 20th, 2010]
- 017 Aspirin May Increase Risk of Crohn's Disease [Last Updated On: May 20th, 2010] [Originally Added On: May 20th, 2010]
- 018 Sweet and Natural? [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 019 Vinpocetine shows promise for chronic inflammation [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 020 Acupuncture May Trigger Natural Painkiller [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 021 Neurological and Immune Reactive Conditions Affecting Kids [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 022 A not so rare but frequently disregarded Metabolic Disorder - Pyrroluria [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 023 McDonald's threatened with lawsuit over toys in Happy Meals [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 024 Vinpocetine shows promise for chronic inflammation [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 025 Neurological and Immune Reactive Conditions Affecting Kids [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 026 Acupuncture May Trigger Natural Painkiller [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 027 A not so rare but frequently disregarded Metabolic Disorder - Pyrroluria [Last Updated On: July 6th, 2010] [Originally Added On: July 6th, 2010]
- 028 Brown rice and other whole grains can prevent type 2 diabetes [Last Updated On: July 17th, 2010] [Originally Added On: July 17th, 2010]
- 029 Brown rice and other whole grains can prevent type 2 diabetes [Last Updated On: July 17th, 2010] [Originally Added On: July 17th, 2010]
- 030 GHC's Dr. Ed Group joins Natural News Talk Hour [Last Updated On: July 22nd, 2010] [Originally Added On: July 22nd, 2010]
- 031 GHC's Dr. Ed Group joins Natural News Talk Hour [Last Updated On: July 22nd, 2010] [Originally Added On: July 22nd, 2010]
- 032 Secrets Your Dentist Doesn't Want You To Know [Last Updated On: July 28th, 2010] [Originally Added On: July 28th, 2010]
- 033 Secrets Your Dentist Doesn't Want You To Know [Last Updated On: July 28th, 2010] [Originally Added On: July 28th, 2010]
- 034 Molecule Discovery Might Help ALS Patients [Last Updated On: August 3rd, 2010] [Originally Added On: August 3rd, 2010]
- 035 Molecule Discovery Might Help ALS Patients [Last Updated On: August 3rd, 2010] [Originally Added On: August 3rd, 2010]
- 036 Hydrogen Peroxide Cures Disease [Last Updated On: August 14th, 2010] [Originally Added On: August 14th, 2010]
- 037 Hydrogen Peroxide Cures Disease [Last Updated On: August 14th, 2010] [Originally Added On: August 14th, 2010]
- 038 Eating meat may cause severe allergic reactions in some people [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 039 Positive Brain Changes Seen After Body-Mind Meditation [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 040 Bacteria May Predict Chances of Colon Cancer [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 041 Herbs Help Treat Diabetes: Bilberry, Gymnema, Ginkgo and Salt Bush [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 042 How People With Type 2 Diabetes Can Lose Weight, Keep It Off: Study [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 043 Eating meat may cause severe allergic reactions in some people [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 044 Positive Brain Changes Seen After Body-Mind Meditation [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 045 Colloidal silver to boost immunity and overall health [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 046 Bacteria May Predict Chances of Colon Cancer [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 047 Herbs Help Treat Diabetes: Bilberry, Gymnema, Ginkgo and Salt Bush [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 048 How People With Type 2 Diabetes Can Lose Weight, Keep It Off: Study [Last Updated On: October 11th, 2010] [Originally Added On: October 11th, 2010]
- 049 Severe Low Blood Sugar Won't Harm Brain [Last Updated On: October 14th, 2010] [Originally Added On: October 14th, 2010]
- 050 Severe Low Blood Sugar Won't Harm Brain [Last Updated On: October 17th, 2010] [Originally Added On: October 17th, 2010]
- 051 Experimental Treatment Could Fight Muscular Dystrophy [Last Updated On: October 18th, 2010] [Originally Added On: October 18th, 2010]
- 052 Western medicine teams up.. [Last Updated On: November 7th, 2010] [Originally Added On: November 7th, 2010]
- 053 Chinese mushroom found to have powerful anti-aging benefits [Last Updated On: November 7th, 2010] [Originally Added On: November 7th, 2010]
- 054 Exercise in Adolescence May Cut Risk of Deadly Brain Tumor [Last Updated On: November 7th, 2010] [Originally Added On: November 7th, 2010]
- 055 Experimental Treatment Could Fight Muscular Dystrophy [Last Updated On: November 7th, 2010] [Originally Added On: November 7th, 2010]
- 056 Western medicine teams up.. [Last Updated On: November 7th, 2010] [Originally Added On: November 7th, 2010]
- 057 Chinese mushroom found to have powerful anti-aging benefits [Last Updated On: November 7th, 2010] [Originally Added On: November 7th, 2010]
- 058 Exercise in Adolescence May Cut Risk of Deadly Brain Tumor [Last Updated On: November 7th, 2010] [Originally Added On: November 7th, 2010]
- 059 Amino acids are latest in growing list of nutrients shown to extend life span [Last Updated On: November 14th, 2010] [Originally Added On: November 14th, 2010]
- 060 Vitamins and Good Sense [Last Updated On: November 29th, 2010] [Originally Added On: November 29th, 2010]
- 061 Malpractice Fears Can Influence Medical Practice [Last Updated On: November 29th, 2010] [Originally Added On: November 29th, 2010]
- 062 Liver diseases identified as Europes silent killers [Last Updated On: November 29th, 2010] [Originally Added On: November 29th, 2010]
- 063 Dangerous Fungus Now Endemic in Pacific Northwest: CDC [Last Updated On: December 7th, 2010] [Originally Added On: December 7th, 2010]
- 064 Tobacco firms bypass marketing restrictions with clever web campaigns [Last Updated On: December 15th, 2010] [Originally Added On: December 15th, 2010]
- 065 Dying cancer patients subjected to expensive, meaningless cancer screening tests [Last Updated On: December 15th, 2010] [Originally Added On: December 15th, 2010]
- 066 Vitamin B6 Cuts Colon Cancer Risk [Last Updated On: December 23rd, 2010] [Originally Added On: December 23rd, 2010]
- 067 Drink your sleep troubles away: tart cherry juice helps beat insomnia [Last Updated On: January 9th, 2011] [Originally Added On: January 9th, 2011]
- 068 Mercury-Caused Endocrine Conditions Causing Widespread Adverse Health Effects [Last Updated On: January 22nd, 2011] [Originally Added On: January 22nd, 2011]
- 069 The downfall of science and the rise of intellectual tyranny [Last Updated On: January 29th, 2011] [Originally Added On: January 29th, 2011]
- 070 Woman finds cancer cure in dairy-free diet based on anti-cancer plants [Last Updated On: February 3rd, 2011] [Originally Added On: February 3rd, 2011]
- 071 Drink your sleep troubles away: tart cherry juice helps beat insomnia [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 072 Mercury-Caused Endocrine Conditions Causing Widespread Adverse Health Effects [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 073 The downfall of science and the rise of intellectual tyranny [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 074 Woman finds cancer cure in dairy-free diet based on anti-cancer plants [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 075 Alcohol more dangerous than cocaine or heroin [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 076 Toxic chemical carcinogen found in water supplies nationwide [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 077 Toxic chemical carcinogen found in water supplies nationwide [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 078 Alcohol more dangerous than cocaine or heroin [Last Updated On: February 14th, 2011] [Originally Added On: February 14th, 2011]
- 079 Salt increases heart attack and stroke risk, even if blood pressure is normal [Last Updated On: February 27th, 2011] [Originally Added On: February 27th, 2011]
- 080 Salt increases heart attack and stroke risk, even if blood pressure is normal [Last Updated On: February 27th, 2011] [Originally Added On: February 27th, 2011]