StemCell Therapy

When we cant see clearly, we grasp at what we can. While we cant correct vision without the help of lenses or surgery, there are some fundamental ways you can improve your eyesight and eye health on your own.

The best way to improve your eyesight naturally is to give your eyes what they need to be healthy. A steady supply of nutritious foods and vitamins keeps your eyes and your body in general at their peak.

Two common vitamins and antioxidants shown to help improve eyesight include:

Lutein is a pigment found in high concentrations in a layer of the retina where pigment-packed cells help shield against excess light. Solid scientific research shows that lutein supplementation aids this process in our eyes to naturally improve vision.

Fortunately, lutein is an antioxidant that occurs naturally in fruits and vegetables such as spinach, kale, and Swiss chard

Many of the vitamins and antioxidants that improve eyesight naturally are found in common foods, including:

Many eye exercises are touted as ways to naturally improve eyesight and overcome nearsightedness. The Bates Method suggests palming, movement and visualization techniques to reshape the eyeball and improve vision. Yan Bao Jian Cao suggests massage and acupressure as ways to relieve strain and eye problems.

However, none of these exercises are verified to have more than anecdotal or placebo results. While vision therapy is a serious area of optometry that addresses problems with alignment, tracking and strain, theres no sound evidence that vision exercises can affect clarity.

We cant correct our vision without professional help, and theres no quick-and-easy fix for eyesight problems. But with tools such as good nutrition and diet, you can still help your eyesight naturally and on your own. As always, please discuss with your eye doctor.

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Improve Eyesight & Vision | Eye Exercises | CooperVision

This entry was posted on June 21, 2017 at 9:48 pm and is filed under Eye Sight & Vision. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |