Orgasms are a very common human phenomenon. The physical and mental health benefits have been researched frequently as a result, and yet, there is still so much to be learned about how our bodies and brains react to the chemicals and hormones released during and after experiencing this type of sexual release.
"The amount of speculation versus actual data on both the function and value of orgasm is remarkable" explains Julia Heiman, director of the Kinsey Institute for Research in Sex, Gender, and Reproduction.
Masturbation causes a rush of dopamine, which is a chemical that is associated with our ability to feel pleasure. Along with the rush of dopamine that is released during an orgasm, there is also a release of a hormone called oxytocin, which is commonly referred to as the "love hormone."
This concoction of chemicals does more than just boost our mood, it also can play a key role in decreasing stress and promoting relaxation. Oxytocin decreases cortisol, which is a stress hormone that is usually present (in high volumes) during times of anxiety, fear, panic, or distress.
According to BDSM and fetish researcher Dr. Gloria Brame, an orgasm is the biggest non-drug induced blast of dopamine that we can experience.
By boosting the oxytocin and dopamine levels and subsequently decreasing our cortisol levels, the brain is placed in a more relaxed, euphoric, and calm state.
Sexual arousal and orgasm increase the number of white blood cells in the body, making it easier to fight infection and illness.
Image by Yurchanka Siarhei on Shutterstock
How do those effects on the brain from reaching orgasm translate to boosting our immune system and making our body healthier?
The increase of oxytocin and dopamine that causes a decrease in cortisol levels can help boost our immune system because cortisol (well-known for being a stress-inducing hormone) actually helps maintain your immune system if released in small doses.
According to Dr. Jennifer Landa, a hormone-therapy specialist, masturbation can produce the right kind of environment for a strengthened immune system to thrive.
A study conducted by the Department of Medical Psychology at the University Clinic of Essen (in Germany) showed similar results. A group of 11 volunteers were asked to participate in a study that would look at the effects of orgasm through masturbation on the white blood cell count and immune system.
During this experiment, the white blood cell count of each participant was analyzed through measures that were taken 5 minutes before and 45 minutes after reaching a self-induced orgasm.
The results confirmed that sexual arousal and orgasm increased the number of white blood cells, particularly the natural killer cells that help fight off infections.
The findings confirm that our immune system is positively affected by sexual arousal and self-induced orgasm and promote even more research into the positive impacts of sexual arousal and orgasm.
Orgasms help minimize pain and promote relaxation which can help boost our immune system.
Photo by Marko Aliaksandr on Shutterstock
The benefits of masturbation have long been debated, but the more research that is done on the topic the more we understand that there are many positive reactions that happen in our bodies and brains when we orgasm.
Orgasms can help prevent or mitigate pain, which boosts the immune system, preventing cold and flu symptoms.
According to neurologist and headache specialist Stefan Evers, about one in three patients experience relief from migraine attacks by experiencing sexual activity or orgasm. Evers and his team conducted an experiment with 800 migraine patients and 200 patients who suffered from cluster-headaches to see how their experiences with sexual activity impacted their pain levels.
The study showed that 60% of migraine sufferers experienced pain relief after participating in sexual activity that resulted in orgasm. Of the cluster-headache sufferers, about 50% said their headaches actually worsened after sexual arousal and orgasm.
Evers suggested in his findings that the people who did not experience pain relief from migraines of headaches during their sexual activity did not release as large amounts of endorphins as those who did experience pain relief.
According to rheumatologist Dr. Harris McIlwain, people who suffer from chronic pain have immune systems that are simply not functioning at full capacity - therefore, alleviating pain (through orgasm, as an example) can help boost the immune system.
Orgasms can also promote relaxation and make it easier to fall asleep. Serotonin, oxytocin, and norepinephrine are all hormones that are released during sexual arousal and orgasm, and all three are known for counteracting stress hormones and promoting relaxation, which makes it much easier for you to fall asleep.
There are several studies showing that serotonin and norepinephrine help our body cycle through REM and deep non-REM sleeping cycles. During these sleep cycles, the immune system releases proteins called cytokines, which target infection and inflammation. This is a critical part of our immune response. Cytokines are both produced and released throughout our bodies while we sleep, which proves the importance of a good sleep schedule to a healthy immune system.
The immune system is a balanced network of cells and organs that work together to defend you against infections and diseases by stopped threats like bacteria and viruses from entering your system. While there are many things we need to do to keep our immune systems functioning at optimal levels, masturbation (or other means of achieving orgasm) has proven to have positive effects on the immune system as a whole.
Just as bad habits (such as an inconsistent sleep schedule or harmful chemicals in your body) can slow your immune system, positive habits (such as a healthy sleep schedule and active sex life) can help boost your immune system.
From Your Site Articles
Related Articles Around the Web
Go here to read the rest:
Is masturbation the new cold and flu medicine? - Big Think
- Sjogren's Disease Symptoms - Dry Mouth & Eyes | NIAMS - June 11th, 2025
- Why don't bats get cancer? Researchers discover protection from genes and strong immune systems - Phys.org - June 11th, 2025
- HIV/AIDS: Facts about the viral infection that attacks the immune system - Live Science - June 11th, 2025
- SARS-CoV-2 protein found to spread between cells, triggering immune attack on healthy cells - Medical Xpress - June 11th, 2025
- Study reveals mechanisms behind antibiotic-related immune disruptions in infants - News-Medical - June 11th, 2025
- Israeli scientists discover immune cells that both fight and fuel breast cancer - The Times of Israel - June 11th, 2025
- One thing everyone should know about innate immunity - Harvard T.H. Chan School of Public Health - June 11th, 2025
- Immune System - National Institutes of Health (NIH) | (.gov) - June 11th, 2025
- Pseudomonas aeruginosa-derived metabolites and volatile organic compounds: impact on lung epithelial homeostasis and mucosal immune response -... - June 11th, 2025
- Discovery Suggests Method to Offset Antibiotic-Caused Harm to Infant Immune Systems - PR Newswire - June 11th, 2025
- Modified CAR-T cells target widespread protein found in multiple types of cancer - Medical Xpress - June 11th, 2025
- Indian team uncovers how the immune system brakes when viruses team up - India Today - June 11th, 2025
- COVID boosters do not harm T-cell function in the vulnerable - News-Medical - June 11th, 2025
- Atherosclerosis: from lipid-lowering and anti-inflammatory therapies to targeting arterial retention of ApoB-containing lipoproteins - Frontiers - June 11th, 2025
- New study reveals the cellular network behind food tolerance and allergies - The Jerusalem Post - June 11th, 2025
- As COVID cases rise again, the top three things you must do to strengthen your immunity - The Economic Times - June 11th, 2025
- 2025-06 - Getting the message from particles to protection - Wits University - June 11th, 2025
- Alopecia Areata - Hair loss Causes & Living With It | NIAMS - June 3rd, 2025
- Atopic Dermatitis Treatment, Symptoms & Causes | NIAMS - June 3rd, 2025
- Psoriasis Types, Symptoms & Causes | NIAMS - June 3rd, 2025
- Autoimmune Diseases | NIAMS - June 3rd, 2025
- Neoantigens combined with in situ cancer vaccination induce personalized immunity and reshape the tumor microenvironment - Nature - June 3rd, 2025
- Systemic Lupus Erythematosus (Lupus): Diagnosis, Treatment, and Steps ... - June 3rd, 2025
- What Is Scleroderma? Symptoms & Causes| NIAMS - June 3rd, 2025
- Vision, Immune System Studies and Hardware Inspections Keep Crew Busy - NASA (.gov) - June 3rd, 2025
- Vitamin C, anyone? The truth about immunity boosters - The Times - June 3rd, 2025
- COVID-19 vaccination atlas using an integrative systems vaccinology approach - Nature - June 3rd, 2025
- Key to treating Alzheimers may lie within immune system, UVA researchers say - WVIR - June 3rd, 2025
- Study says original COVID-19 vaccination did not stop immune system from fighting variants - The University of Arizona Health Sciences - June 3rd, 2025
- Engineered viruses and gene therapy halt tumor growth and extend survival in mice - News-Medical - June 3rd, 2025
- Integrated lncRNA and mRNA analysis reveals the immune modulatory mechanisms of antimicrobial peptide BSN-37 in mouse peritoneal macrophages - Nature - June 3rd, 2025
- Neuro-immune crosstalk in cancer: mechanisms and therapeutic implications - Nature - June 3rd, 2025
- Research Spotlight: New Therapeutic Approach Stops Glioblastoma from Hijacking the Immune System - Mass General Brigham - June 3rd, 2025
- To fight HIV, antibodies boost the immune system - drugdiscoverynews.com - June 3rd, 2025
- Innovative technology simplifies T cell harvesting for cancer immunotherapy - News-Medical - June 3rd, 2025
- Daily briefing: Immune cell spies give the brain information about the gut - Nature - June 3rd, 2025
- Innovative treatment uses patients own immune system to fight cancer - The Independent - June 3rd, 2025
- Eosinophil innate immune memory after bacterial skin infection promotes allergic lung inflammation - Science | AAAS - April 5th, 2025
- Researchers Discover mRNA Vaccines Leave Lasting Mark on the Immune System - SciTechDaily - April 5th, 2025
- Scientific Journeys: Uncovering how dioxins affect the immune system - National Institutes of Health (NIH) (.gov) - April 5th, 2025
- Oligodendroglial precursor cells modulate immune response and early demyelination in a murine model of multiple sclerosis - Science | AAAS - April 5th, 2025
- Measles can ravage the immune system and brain, causing long-term damage a virologist explains - The Conversation - April 5th, 2025
- Microscopic Instigators - The University of New Mexico - April 5th, 2025
- Changes in the immune index before and after surgery in urinary malignancy patients with AIDS - Nature - April 5th, 2025
- Non-immune targeting of CXCR3 compromises mitochondrial function and suppresses tumor growth in glioblastoma - Nature - April 5th, 2025
- 8 Supplements That Will Boost Your Immune System - Verywell Health - April 5th, 2025
- Improving immunotherapy for the treatment of hepatocellular carcinoma: learning from patients and preclinical models - Nature - April 5th, 2025
- Redefining the immune landscape of hepatitis A virus infection - Nature - April 5th, 2025
- What Happens to Your Immune Health When You Take Vitamin C and Zinc Together? - Verywell Health - April 5th, 2025
- Diet Has A Major Impact On The Immune System - WorldHealth.net - April 5th, 2025
- Top 7 ways to boost your immune system - The Indian Express - April 5th, 2025
- Kinetics of pIgR and IgM immune responses in snakehead ( Channa argus ) to inactivated Aeromonas hydrophila via immersion and intraperitoneal... - April 5th, 2025
- What Is Man Flu? - Cleveland Clinic Health Essentials - April 5th, 2025
- Dynamics of T cell subpopulations and plasma cytokines during the first year of antineoplastic therapy in patients with breast cancer: the BEGYN-1... - April 5th, 2025
- Publication in npj Vaccines Reports Cross-reactive and Long-Lasting Immune Responses for self-amplifying mRNA (samRNA) COVID-19 Vaccine Booster... - April 5th, 2025
- 9 Supplements, Tonics, and Oils to Boost Immune Health - W Magazine - April 5th, 2025
- Preoperative pan-immuno-inflammatory values and albumin-to-globulin ratio predict the prognosis of stage IIII colorectal cancer - Nature - April 5th, 2025
- Systemic Lupus Erythematosus (Lupus) - Who gets it? | NIAMS - February 7th, 2025
- Systemic Lupus Erythematosus (Lupus) Basics - National Institute of ... - February 7th, 2025
- Long COVID: women at greater risk compared to men could immune system differences be the cause? - The Conversation - February 7th, 2025
- What is Pemphigus? Symptoms & Causes | NIAMS - February 7th, 2025
- How the immune system influences pancreatic cancer: New interactions provide therapeutic insights - Medical Xpress - February 7th, 2025
- Mitochondrias Secret Power Unleashed in the Battle Against Inflammation - SciTechDaily - February 7th, 2025
- WNT11 Promotes immune evasion and resistance to Anti-PD-1 therapy in liver metastasis - Nature.com - February 7th, 2025
- The role of the behavioral immune system in the expression of short and long-term orientation in young Chilean men during the COVID-19 pandemic - BMC... - February 7th, 2025
- Harvard nutritionist eats these 5 foods to keep her 'immune system strong' and 'energy high' - CNBC - February 7th, 2025
- Micro Immune Response On-chip (MIRO) models the tumour-stroma interface for immunotherapy testing - Nature.com - February 7th, 2025
- Personalized Therapeutic Vaccine Steers the Immune System to Fight Kidney Cancer | Newswise - Newswise - February 7th, 2025
- Identification of m6A methyltransferase-related WTAP and ZC3H13 predicts immune infiltrates in glioblastoma - Nature.com - February 7th, 2025
- Serotonin attenuates tumor necrosis factor-induced intestinal inflammation by interacting with human mucosal tissue - Nature.com - February 7th, 2025
- Identification of the immune infiltration and biomarkers in ulcerative colitis based on liquidliquid phase separation-related genes - Nature.com - February 7th, 2025
- FLASH radiation reprograms lipid metabolism and macrophage immunity and sensitizes medulloblastoma to CAR-T cell therapy - Nature.com - February 7th, 2025
- Young Innovators: U of S researcher uses bat immune systems to find next generation therapies - Saskatoon Star-Phoenix - February 7th, 2025
- World Cancer Day 2025: Chronic stress, immune system, and cancer risk- How are these connected? - The Times of India - February 7th, 2025
- New research unlocks key to long-lasting immune response in cancer and chronic diseases - The Peter Doherty Institute for Infection and Immunity - February 7th, 2025
- Microbial Dynamics and Immune Response to NTHi in COPD - Physician's Weekly - February 7th, 2025
- MHE Week in Review RFK Jr. Spotlight - Managed Healthcare Executive - February 7th, 2025
- Psoriasis Basics: Overview, Symptoms, and Causes - January 27th, 2025
- Vitiligo Symptoms, Treatment & Causes | NIAMS - January 27th, 2025
- The Surprising Connection Between Obesity, Parasites, and Your Immune System - SciTechDaily - January 27th, 2025