Motivation is a fickle beast: Some days, youre smashing your PB like nobodys business. Others involve the overwhelming need to stay under the covers and watch back-to-back eps of The Handmaids Tale.
Take it from Laura Henshaw. The Keep It Cleaner co-founder has been through enough workout lulls to know that the key to firing yourself up again is to stick with it no matter how badly youd rather be in bed.
Determination is checking in with yourself and knowing you can do it even if you cant find motivation and getting it done anyway, she captioned her latest Insta post a video of herself running like a MACHINE on the treadmill. It is proving to yourself on the days you dont want to get out of bed and dont think you can do it that you can.
RELATED:24 Hours With Keep It Cleaner Co-Founder Laura Henshaw
Its about digging deep and finding the confidence to know you can get through it.
Motivation doesnt show up straight away every day, but it will come, she added. I promise. It is so extremely powerful to prove it to yourself every now and then. You can do it.
She continued: Today I got to a speed and sustained it for the longest I ever have (I got to speed 22.9 and did 1 minute) I find pushing myself out of my comfort zone the most rewarding feeling. I never compare myself to anyone - just to my last personal best
So many fans thanked her for inspiring them to get their daily workout done. This made me get up and do a run this morning that I couldn't motivate myself to do. Thankyou! one read.
[This] was me today! Didnt want to get out of bed, went for awful jog/walk but went anyway! added another.
RELATED:Laura Henshaws Post About Chocolate Is Exactly What We Needed To Hear
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Laura Henshaw's Words Are Guaranteed To Get You Through A Workout When Motivation Wanes - Women's Health
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