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Updated 5:02pm EST, Monday, November 4, 2019

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New Canaan Library seeks natural path to well-being

Winter is fast approaching and while many enjoy the New England change of seasons, the winter months also bring the challenge of preserving good health and mood. New Canaan Library welcomes nutritionist/dietiian Jay Wolkoff, who will discuss how integrative and natural strategies can boost immunity and ones overall sense of well-being on Sunday, Nov. 10, at 2 p.m. in the Adrian Lamb Room. To register, visit newcanaanlibrary.org.

While modern-day living allows us to largely insulate ourselves from the outdoors and enjoy produce from temperate and tropical climates, there also is a certain beauty to acclimating our bodies to the cooler months with warming foods, herbs, and spices, an announcement said. In his presentation, Jay Wolkoff uses his extensive knowledge of nutrition and the sciences combined with integrative strategies to demonstrate how one can support his or her bodys natural immunity as well as keep his or her mood up during the darker and cooler months.

Wolkoff, nutritionist/dietician, MS, CNS, CDN, is passionate about providing individualized and comprehensive dietary and lifestyle support to his clients, the announcement said. His approach toward health effortlessly weaves together his background in evidence-based nutrition and the emerging sciences, clinical herbalism, appreciation for mind-body medicine, passion for organic gardening, and love of the outdoors, the announcement said.

Read more here:
Lecture: The Natural Path to Boosting Immunity and Mood - New Canaan Advertiser

This entry was posted on November 5, 2019 at 2:49 pm and is filed under Integrative Medicine. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed. |