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How to live longer: How does fasting increase your life expectancy? What we know so far – Express

February 2nd, 2020 2:45 pm

It is well understood that eating a healthy, balanced diet is essential to living a long life, with certain foods offering protection against life-threatening health complications. With the spotlight placed firmly on what foods you should embrace and avoid, less attention has been devoted to the frequency of eating and its impact on longevity.

Pearson continues: It's after this period of time that processes such as autophagy and stem cell generation are triggered.

Autophagy is the body's way of cleaning out damaged cells, in order to regenerate newer, healthier cells, according to Priya Khorana, PhD, in nutrition education from Columbia University.

According to Pearson, profound regenerative changes have been shown with periodic water-only fasting but consuming nothing but water for days on end can be challenging for many.

To circumvent this challenge, professor Valter Longo, who has spearheaded much of the research in the field of fasting and longevity, developed the concept of Fasting Mimicking Diets (FMDs).

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Fast Mimicking Diets mimics fasting by tricking your body into a fasted state, while eating specially designed plant-based mini meals, explains Pearson.

FMDs have been shown to promote multi-system regeneration, enhanced cognitive performance, and health span.

Clinical studies on three, five day FMD cycles, spread over three months, show a spike in circulating stem cells that lead to delayed ageing by promoting regeneration in multiple systems.

Body weight, BMI, total body fat, trunk fat, waist circumference, systolic and diastolic blood pressure, cholesterol, insulinlike growth factor 1 (IGF1) and C-Reactive Protein (a marker of inflammation) were significantly reduced, particularly in participants at risk for diseases.

Curiously, scientists from the University of Wisconsin-Madison, and the Pennington Biomedical Research Center, Baton Rouge, Louisiana, reported that health and longevity improved with increased fasting time, regardless of what the mice ate or how many calories they consumed.

According to the study's lead author, Rafael de Cabo, Ph.D., chief of the Translational Gerontology Branch of the NIA Intramural Research Program, scientists have studied the beneficial effects of caloric restriction for more than a century, but the impact of increased fasting times has recently come under closer scrutiny.

"Increasing daily fasting times, without a reduction of calories and regardless of the type of diet consumed, resulted in overall improvements in health and survival in male mice," said de Cabo.

He added: Perhaps this extended daily fasting period enables repair and maintenance mechanisms that would be absent in a continuous exposure to food."

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Innovation in the treatment of COPD – Health Europa

February 2nd, 2020 2:43 pm

OmniSpirant Limited are a leading European biotech startup company with ambitions to change the paradigm of treatment for respiratory disease. Chronic Obstructive Pulmonary Disease (COPD) is an umbrella term used to describe progressive lung diseases including emphysema, chronic bronchitis, and refractory (non-reversible) asthma. This disease is characterised by increasing breathlessness, frequent chest infections and persistent wheezing. COPD currently cannot be cured or fully reversed.

This debilitating disease today has a solution, developed by OmniSpirant, as we explain below. Until now, the current COPD therapeutics market has lacked any effective disease modifying treatments and the clinical stage pipeline is weak, given the massive disease prevalence; COPD is arguably the disease with the most severely unmet medical and patient needs.

Smoking is indeed the primary cause of this devastating disease, but 15-20% of COPD cases are due to exposures to occupational dust, chemicals, vapours or other airborne pollutants in the workplace. Air pollution is also a likely and underappreciated driver of the growth of the disease and declining lung function in COPD is strongly associated with ageing.

COPD affects up to 500 million patients globally and is the worlds fourth leading cause of death. This dire situation is projected to worsen with COPD becoming the third leading cause of death globally in 2030 and the leading cause of hospitalisations in the industrialised world. COPD is classified as a priority disease by the EU and WHO as it is the only leading cause of death that is rising in prevalence globally. The burden of this chronic respiratory disease is growing rapidly, fuelled by an ageing demographic, persistent smoking habits, and air pollution.

A recent study has estimated that air pollution may be a factor in as many as 47,000 COPD deaths per annum across the 28 EU Member States. Epidemiologic studies have found a measured prevalence of COPD in Europe of between 4% and 10% of adults (European COPD Coalition). However, COPD is widely undiagnosed and untreated especially in its early stages, so the actual prevalence may be higher. New therapies that can slow disease progression desperately need to be developed.

The disease costs tens of billions of euros annually to healthcare payers in reimbursement for largely ineffective pharmacological and medical interventions. In the key United States market, COPD is responsible for USD $72bn (~65bn) per year in direct healthcare expenditures. In the EU, estimated spending on inpatient, outpatient and pharmaceuticals exceeds 10bn per year and productivity losses are estimated at 28.5bn year.

The disease also causes an estimated 300,000 premature deaths in the EU annually (European Respiratory Society). These startling figures are forecast to rise dramatically as the disease prevalence is set to rise sharply.

Current COPD treatments do not include an effective disease modifying therapy which can reduce the exacerbation of symptoms and/or slow down COPD from progressing and worsening. State of the art therapies for COPD consists of combinations of oral, injected or inhaled bronchodilators, anti-muscarinics, corticosteroids, anti-inflammatories, and antibiotics, all of which are used to treat symptoms and reduce exacerbations of COPD with only modest results.

Except for a small minority of Alpha one Antitrypsin (AAT) deficient COPD patients (five in 10,000 carry the mutation responsible for AAT deficiency on both chromosomes), there are no available therapies which modulate disease progression. AAT is a protein that protects the lungs from the destructive actions of common illnesses and exposures, particularly tobacco smoke.

Furthermore, the COPD pipeline is also devoid of disease modifying treatments. The COPD pipeline is full of incremental advances on existing mainstay therapies which merely treat disease symptoms and do not target the root causes of the disease. There are a few innovative therapies in development but a small molecule or biologic agent such as a monoclonal antibody (or even combinations of several of these agents) are highly unlikely to provide a curative or even therapeutically useful intervention in a complex disease like COPD.

OmniSpirant believe that the solution to the COPD epidemic can be found in the new era of advanced therapeutics by combining several technological advances in the fields of cell culturing, genetic engineering and their innovative exosome technology platform. OmniSpirant are developing inhaled bioengineered exosome therapeutics, delivered by a tailored aerosol delivery method based on vibrating mesh nebuliser technology.

In the first instance, the presenting problem is that patients have established lung damage and an increased risk of developing lung cancer (independent of smoking history). OmniSpirant believe that microRNA/mRNA engineered stem cell exosomes can provide powerful anti-inflammatory and regenerative effects and also reduce the risk of patients developing lung malignancies.

Exosomes are naturally produced by cells and recent research highlights the vast potential of stem cell exosomes as transformative regenerative medicines. Stem cell exosomes have shown great regenerative potential in animal models of COPD by stimulation of repair mechanisms and reversing damage to the lung. Stem cells have also shown some promising results in COPD clinical trials.

Donor (Allogeneic) MSCs delivered intravenously in repeat-dose clinical trials for COPD (Prochymal Osiris Therapeutics) were found to be safe and well tolerated and reduced systemic inflammation, but no significant improvements in lung function were observed. We believe that the use of exosomes, as the therapeutic essence of stem cells, delivered by the inhaled route of administration will be capable of far greater efficacy by delivering far higher doses of exosomes directly to the affected lung tissues than intravenous delivery while typically only requiring about 1% of the overall dose. Furthermore, our exosomes will have enhanced delivery (via proprietary surface engineering) and are also bioengineered to enhance efficacy.

OmniSpirants novel technology platform is capable of delivering high doses of these exosomes across the mucus barrier and through cell membranes to deliver the therapeutic payload directly into the diseased lung cells. Such delivery has proven problematic for competing gene transfer technologies because the mucus in the lungs is a barrier that traps the carriers used to deliver gene therapies such as nanoparticles and viral vectors. These trapped gene therapy carriers are mostly cleared from the mucus layer before they can penetrate into the underlying cells and introduce their genetic cargo.

The use of exosomes overcomes other issues associated with viral and non-viral vectors which include the generation of therapy-inactivating host immune responses and poor ability to cross cell membranes. Furthermore, traditional gene transfer vectors may be immunogenic and elicit adverse inflammatory responses.

OmniSpirants solution is a proprietary method of surface engineering exosomes so they can efficiently penetrate the protective mucus barrier and enter into the underlying cells. These stem cell exosomes are therapeutic (regenerative, anti-inflammatory, antimicrobial and antifibrotic), non-immunogenic, and can be tailored via genetic modification of the parent stem cells to create ideal inhaled gene therapy vectors for any lung disease.

The surface engineered exosomes have demonstrated 100% mucus penetration and target cell uptake in the gold standard in vitro model (well-differentiated bronchial epithelial cells in air liquid interface culture), which is game changing compared with the state of the art viral vectors which can achieve only 30% of cells at best. We believe that the enhanced delivery of stem cell exosomes can translate the promising regenerative effects witnessed in various animal models of inflammatory lung diseases into the clinic.

To treat COPD, our approach is to genetically modify the stem cells so that they produce exosomes carrying carefully selected nucleic acids which are tailored for treating the underlying causes of COPD, which has been linked to gene expression and cellular senescence. The genetic element to COPD runs much deeper than just AAT deficiency.

Abnormalities in scores of genes have been clearly shown to increase or decrease the risk of developing COPD and perturbed gene expression is apparent in hundreds of disease associated genes. MicroRNAs (miRNAs) are a recently discovered class of non-coding RNAs that play key roles in the regulation of gene expression and more than 2,000 miRNAs have been identified in the human genome to date. The fact that each miRNA has the ability to target multiple genes within a pathway makes miRNAs one of the most abundant classes of regulatory genes in humans, regulating up to 30% of human protein coding genes.

MiRNAs have been widely shown to be dysregulated in the affected lung tissues of COPD patients which makes an inhaled gene therapy a highly promising approach for treating COPD. Such a gene therapy could effectively modulate the disease altered microRNAs (and their target genes) to halt or even reverse the disease. Recent advances in cell culturing techniques, isolation of exosomes and proprietary cell engineering technologies hold the promise to bring this therapy to the afflicted masses. The BOLD project estimates that there are currently 36 million patients in the EU and US alone with GOLD Stage 2 disease or higher; we need to act quickly as this figure is set to rise dramatically in the coming decade.

OmniSpirant are currently seeking investors or partners to fund the preclinical development of OS002 and anticipate that clinical studies can be initiated within approximately four years an impactful investing opportunity as the rising prevalence of COPD means that by 2030 there may be over 4.5 million deaths annually worldwide and COPD is predicted to be the leading cause of hospitalisation. Lets work together to change those grim statistics.

OmniSpirant and their consortium partners were awarded a 9.3m Irish government grant award (Disruptive Technologies Innovation Fund) in December 2019 to advance the development of their novel COPD gene therapy.*

OmniSpirant have received funding from Horizon 2020, ReSpire, Grant agreement ID: 855463 and have been accelerated by EIT Health.

Gerry McCauleyCEOOmniSpirant Ltd+353 876306538gmccauley@omnispirant.comwww.omnispirant.com

Please note, this article will appear in issue 12 ofHealth Europa Quarterly, which will be available to read in February 2020.

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New Bedford firefighter dies of occupational cancer – SouthCoastToday.com

February 2nd, 2020 2:43 pm

NEW BEDFORD The New Bedford Fire Department is mourning the death of one of their own.

On Monday morning Russ Horn, who worked for the department for over 30 years, died of occupational cancer, according to the president of New Bedford Firefighters Union, Billy Sylvia.

Sylvia said Horn, who was in his 50s, was forced to retire from the department after being diagnosed with multiple myeloma.

According to a patient blog on the Dana Farber Cancer Institutes website, Horn was diagnosed with cancer of plasma cells in 2014 after a minor slip at work sent him to the emergency room. There they discovered he had two broken ribs and a punctured lung as a result of the cancer already attacking his bones.

After receiving stem cell transplants and participating in clinical trials, Horn retired from the department in 2017.

Firefighters face a 1.53 times greater risk of getting multiple myeloma, according to the Firefighter Cancer Support Network.

Sylvia said he has seen a lot of cancer diagnoses among his colleagues in his 14 years as a firefighter, its adding up really quickly... its more than a handful.

We have active guys dealing with this, we have guys that are contracting it after retirement... studies show how much more susceptible we are, Sylvia said.

Its more than just the smoke theyre breathing thats putting them at risk, according to Sylvia; firefighters also can end up absorbing things through their skin and some of its coming from the gear thats supposed to protect us.

The issue is affecting firefighters across the country, Sylvia said, Were learning more and more, trying to get it under control, but theres still a lot of work that can be done.

Sylvia said Horns family has been proactive about making firefighters aware of their cancer risk and teaching them what to look for and the importance of early cancer screenings.

He was a very strong individual, both mentally and physically, Sylvia said of Horn, Eventually it just took its toll.

In 2019, Horn told Dana-Farber, Id do it all again, referring to his 30 years as a firefighter. This has been really hard, but having the guys behind me 100 percent makes it all a little easier.

Both the New Bedford Fire Department and the union have updated their profile pictures on Facebook to include a black stripe over their logos, honoring Horn.

In a post to the unions Facebook page announcing Horns passing, Sylvia said, Russ was the perfect example of what a firefighter, husband, father, and friend, that anyone could ever be. He was surrounded by his family, friends, brother and sisters firefighters throughout his fight and now beyond.

Sylvia closed the post with, We Love You Russ, Well see you again At the Big One.

On their own Facebook page the New Bedford Fire Department posted, "Our hearts are broken as we learned this morning that our retired brother, FF Russell Horn has lost his brave and courageous battle. We will never forget you and we will keep your family in our thoughts and prayers."

This story will be updated as more information becomes available.

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Mucosal Barrier Injury-Laboratory Confirmed Bloodstream Infection in Patients Who Receive HSCT – Cancer Network

February 2nd, 2020 2:43 pm

Mucosal barrier injury-laboratory confirmed bloodstream infection (MBI-LCBI), in addition to any bloodstream infections (BSIs), were associated with significant morbidity and mortality after hematopoietic stem cell transplant (HSCT), according to this study published inJAMA Network Open.

The researchers indicated that further investigation into risk reduction should be a clinical and scientific priority for this patient population.

Reduction in MBI-LCBI will require a better understanding of its mechanisms and risk factors, and our data contribute to the knowledge needed to make important progress, the authors wrote.

According to the study, a BSI is defined as an MBI-LCBI if it resulted from 1 or more of a group of selected organisms known to be commensals of the oral cavity or gastrointestinal tract, and it occurred in a patient with specific signs or symptoms compatible with the presence of mucosal barrier injury, like gastrointestinal graft-vs-host disease (GVHD) and/or neutropenia.

Of this cohort of 16,875 patients, 13,686 underwent HSCT for a malignant neoplasm, and 3,189 (18.9%) underwent HSCT for a nonmalignant condition. The cumulative incidence of MBI-LCBI was 13% (99% CI, 12%-13%) by day 100, and the cumulative incidence of BSI-other was 21% (99% CI, 21%-22%) by day 100. The median time from transplant to first MBI-LCBI was 8 (<1 to 98) days, versus 29 (<1 to 100) days for BSI-other. Most cases of MBI-LCBI met the definition secondary to neutropenia alone (1,915 of 2,179 [87.9%]), with the other 12.1% (264 of 2,179) meeting criteria owing to the presence of gastrointestinal GVHD (166 of 2,179 [7.6%]) or gastrointestinal GVHD with neutropenia (98 of 2,179 [4.5%]).

Multivariable analysis exposed an increased risk of MBI-LCBI with poor Karnofsky/Lansky performance status (hazard ratio [HR], 1.21 [99% CI, 1.04-1.41]), cord blood grafts (HR, 2.89 [99% CI, 1.97-4.24]), myeloablative conditioning (HR, 1.46 [99% CI, 1.19-1.78]), and posttransplant cyclophosphamide GVHD prophylaxis (HR, 1.85 [99% CI, 1.19-1.78]). These findings support current efforts to use umbilical cord blood graft expansion to shorten the duration of neutropenia.

One-year mortality was significantly higher for patients with MBI-LCBI (HR, 1.81 [99% CI, 1.56-2.12]), BSI-other (HR, 1.81 [99% CI, 1.60-2.06]), and MBI-LCBI plus BSI-other (HR, 2.65 [99% Ci, 2.17-3.24]) compared with controls. Moreover, one-year TRM (non-relapse mortality) among patients with malignant disease increased for patients with any BMI. There was no association of any BSI with the development of chronic GVHD.

Infection was more often reported as a cause of death for patients with MBI-LCBI (139 of 740 [18.8%]), BSI (251 of 1,537 [16.3%]), and MBI-LCBI plus BSI (94 of 435 [21.6%]) than for controls (566 of 4,740 [11.9%]). Additionally, infection as an associated secondary cause of death was higher in patients with MBI-LCBI (158 of 740 [21.4%]), BSI only (343 of 1,537 [22.3%]), and MBI-LCBI plus BSI (116 of 435 [26.7%]) than in the control group (739 of 4,740 [15.6%]).

To our knowledge, this is the first large-scale study to evaluate MBI-LCBI, the authors wrote. The inclusion of multiple centers provides a diverse population of all ages, stem cell sources, and transplant types and minimizes overreporting or underreporting biases inherent in single-center studies.

Each year, more than 50,000 HSCTs are performed worldwide, according to the researchers. Though transplant strategies and supportive care has evolved, leading to improved overall survival, patients who have undergone HSCT are still at high risk for BSIs and associated morbidity and mortality.

Reference:

Dandoy CE, Kim S, Chen M, et al. Incidence, Risk Factors, and Outcomes of Patients Who Develop Mucosal Barrier Injury-Laboratory Confirmed Bloodstream Infections in the First 100 Days After Allogeneic Hematopoietic Stem Cell Transplant.JAMA Network Open. doi:10.1001/jamanetworkopen.2019.18668.

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Where Will Vertex Pharmaceuticals Be in 10 Years? – Nasdaq

February 2nd, 2020 2:43 pm

It's easy to grasp how Vertex Pharmaceuticals (NASDAQ: VRTX) got to where it is today. A decade ago, the biotech's market cap hovered around $8 billion. Vertex's lead pipeline candidate was hepatitis C virus (HCV) drugtelaprevir, which went on to win FDA approval in 2011. The drug was marketed under the brand name Incivek -- but only briefly. Vertex quit selling the HCV drug in 2014 because Gilead Sciences'HCV franchise was dominating the market.

However, Vertex had another program in development targeting cystic fibrosis (CF). Its first CF drug, Kalydeco, won FDA approval in 2012. The rest is history. Vertex went on to gain FDA approvals for three other CF drugs. It's now highly profitable with annual revenue approaching $4 billion. And its stock has skyrocketed more than 500% over the last 10 years.

Trying to predict where Vertex will be 10 years from now isn't as easy. But there are some clues from the present that point to the prospects for another highly successful decade for the biotech.

Image source: Getty Images.

The safest prediction of all for Vertex is that it will remain a juggernaut in CF in 2030. Vertex won FDA approval for its most powerful CF drug yet -- Trikafta -- in October 2019. European approval for the drug is likely on the way this year.

Vertex expects that Trikafta will expand the addressable patient population for its CF therapies by more than 50%. The company also has three other CF drugs in its pipeline, including two programs that, like Trikafta, are triple-drug combos.

Currently, there are no other approved drugs that treat the underlying cause of CF. AbbVie is evaluating a triple-drug CF combo that it picked up from Galapagosin a phase 1 clinical study, but it's way behind Vertex. Even if AbbVie's drug proves to be successful, it would at best be several years before the drug could win approval. By that time, Vertex will already have further entrenched itself in the CF market.

Although the patents for Kalydeco, Orkambi, and Symdeko will expire near the end of the decade, Vertex's patents for Trikafta won't expire until 2037. The company could face generic rivals for its older CF drugs, but there's no reason to expect that Vertex's CF franchise won't still be racking up huge sales.

Vertex doesn't plan on being a one-indication company 10 years from now, though. The biotech has been busy expanding its pipeline and advancing the most promising programs.

The most likely addition to Vertex's lineup in 2030 will be a pain medication. Vertex has already completed phase 2 clinical studies for experimental pain drug VX-150. Chief Medical Officer and soon-to-be CEO ReshmaKewalramanisaid in Vertex's Q3 conference call in October that the company is "advancing multiple selective NaV1.8 inhibitors through late-stage research and early clinical development."

I think that Vertex and its partner CRISPR Therapeutics also have a good chance of launching a few years from now a gene-editing therapy that effectively cures rare blood disorders beta-thalassemia and sickle cell disease. The two companies are currently evaluating gene-editing therapy CTX001 in phase 1/2 studies targeting both indications and have reported encouraging preliminary results.

Another indication that could be a big winner for Vertex by the end of this decade is alpha-1 antitrypsin deficiency (AATD). Like CF, AATD is a rare genetic disease caused by misfolding proteins. Vertex has two experimental AATD drugs in early stage testing. My hunch is that the company's CF expertise combined with the similarity between AATD and CF could boost the odds of success for this program.

Vertex also has an early stage program targeting APOL-1 mediated kidney diseases. The biotech hopes to advance a drug to phase 2 testing this year. If all goes well, this could be yet another new arena for Vertex to dominate by the end of the decade.

Then there's the huge potential game-changer. Vertex acquired privately held Semma Therapeutics for $950 million last year. Semma is developing a drug that could cure type 1 diabetes.

Semma's approach is to turnpluripotent stem cells into islets that produce insulin in the needed amounts to keep blood sugar levels in check. This program is in its very early innings right now. So far, Semma has conducted promising lab tests but hasn't initiated any clinical studies in humans.

Curing type 1 diabetes presents an enormous opportunity for Vertex. Over 1.5 million people have type 1 diabetes in the U.S. alone. Vertex has had its eye on several companies in recent years that have made progress in addressing issues related to islet transplantation to treat type 1 diabetes. The big biotech thinks that Semma has a solution and is confident enough about its prospects to write a really big check to acquire the small drugmaker.

Will Vertex really have successful drugs on the market that target five or more rare genetic diseases in addition to more common indications like pain and type 1 diabetes 10 years from now? There's no way to know for sure. Many promising early stage programs fail along the way.

However, there are some things we can be certain about with Vertex. It claims a commanding lead in CF. It has the expertise needed to develop therapies targeting other rare genetic diseases. It has plenty of money to continue investing in research and development and acquisitions. And it has multiple shots on goal. Not all of them have to pan out for Vertex to win.

My view is that Vertex is the best biotech stock on the market right now. I think that it's future looks really bright.

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Keith Speights owns shares of AbbVie, Gilead Sciences, and Vertex Pharmaceuticals. The Motley Fool owns shares of and recommends CRISPR Therapeutics and Gilead Sciences. The Motley Fool recommends Vertex Pharmaceuticals. The Motley Fool has a disclosure policy.

The views and opinions expressed herein are the views and opinions of the author and do not necessarily reflect those of Nasdaq, Inc.

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The special legacies left by people who died too soon – Wales Online

February 2nd, 2020 2:43 pm

We have all heard heartbreaking stories about those who have battled lifelong illnesses or died in sudden and unexpected circumstances.

But sometimes when tragedy strikes it can also act as a way of highlighting issues and helping others suffering similar heartache.

Here we look at some of the wonderful legacies that are working tirelessly to keep alive the memories of people across Wales who were taken too soon.

Mathew Mizen was just 25 years old when he suddenly died following a short mystery illness.

A popular postman from Cwmavon, in Neath Port Talbot, he had been playing rugby for his beloved Cwmavon RFC just three weeks before he died.

After suddenly becoming ill he began to deteriorate and was admitted to hospital.

While his death at the time remained a mystery to his loved ones, tests later showed he died from acute respiratory distress syndrome with an underlying diagnosis of T-cell lymphoma.

His parents, Rhidian and Myra Mizen, decided to set up The Mathew Mizen Foundation in his memory as a way to give back to the community of Cwmavon.

"Mathew passed away suddenly in 2008 when he was 25," his father said. "He was a postman and then he went off work sick.

"He went into hospital on Boxing Day and passed away on January 4. He was taken into Singleton Hospital before they sent him to Cardiff.

"We found out that he had acute respiratory distress syndrome (ARDS). We thought for a while that we should do something.

"Mathew was one of the village postmen and played for Cwmavon rugby and cricket clubs so we thought we will start something up because of his connections with the village and all the money raised we would use for people living in the village."

The foundation in his name has now been running for a decade and has built up a reputation for its annual January charity dip at Aberavon beach.

After first starting out with around 15 people heading into the freezing-cold sea, now around 50 people are brave enough to take the plunge.

Mr Mizen added: "It's been going for about 10 years now. At the time my wife and I had a caravan in Pendine and we went into the pub one day and they were advertising for a swim on Boxing Day and I thought 'I wouldn't mind trying that' so we set one up for the Sunday that's closest to when Mathew passed away.

"In the first year we had about 15 people doing it but this year we had about 48 so it seems to be growing bigger and bigger.

"We've also done a cycle ride between the Principality Stadium and Aberavon rugby club and we've put on shows. A husband and wife in the village have done a skydive.

"With the funds we have been able to buy interactive whiteboards for Cwmafan School, new kit for the rugby team in the school, a new walking frame for a girl with cerebral palsy, and the most we've given is 2,500 for a young boy to play cricket."

Mr Mizen said both he and his wife still get approached by people in the village with fond memories of their son.

"He was helpful. We often get people saying 'Mathew was my postman and he helped me'. One woman said that he helped her move her fridge," he added.

"He was outgoing and loved his rugby. He was full of fun and was known for his smile everybody remembers him for his smile.

"I think Mathew would be proud and if he was alive he would be doing the dip and the shows himself.

"I'm hoping that he's looking down on us and smiling."

In February 2012 Rhian Mannings' life was turned upside down when her one-year-old son George died suddenly after suffering a seizure at home.

It was later discovered that George was suffering with bronchial pneumonia and a severe strain of type A influenza.

Just five days later her grief-stricken husband Paul took his own life.

Amid her darkest hour the Pontyclun mum set up the charity 2 Wish Upon A Star which provides support to bereaved families.

"My one-year-old son died suddenly in an A&E department and we left with no idea where to go next," she said.

"Five days later my husband took his own life. We received no support and had nowhere to turn.

"Within a few months I knew I wanted to help our local community in Miskin as they were the only support we received.

"I set up a fund and within weeks it was clear that I had identified a gap across Wales.

"People contacted me saying 'this has happened to me' so I decided to give up my job as a teacher and tried to put things in place for people who have lost a child."

One of the aims that the charity has is to have memory boxes available at hospitals across Wales for families who have suffered a loss.

Families can also be offered a referral to the charity's counselling services if they wish to do so.

"When George died they had nothing to keep memories so we have put things in place at every hospital so families can leave with something," Rhian added.

"We make sure there are facilities for families and at the moment there are nine family rooms in hospitals to make sure there's somewhere for them to sit down.

"The ripple effect of such tragedy brought the community together and we have raised over 1m through fundraising alone.

"I can't thank the people of Miskin enough. So many families need our support."

Helping other families who are going through similar tragedy is Rhian's way of keeping her son's legacy going.

Earlier this year 2 Wish Upon A Star was given a boost when Coldplay recorded a special version of one of their biggest hits for the charity.

She added: "George was my youngest and he was the happiest, easiest little boy who completed our family.

"We were a lovely family of five and had everything we wanted life was brilliant.

"Life will never be the same but we share memories and photos around the house.

"It's my boy's legacy and it will always be bittersweet."

When Ben and Catherine Mullany married in July 2008 no-one could have predicted the tragedy that would take place just days later.

While on honeymoon in Antigua the health professionals, both aged 31 and from the Swansea Valley, were shot by intruders in their luxury chalet.

Mr Mullany was in his third year of training to become a physiotherapist while his new wife was a paediatrician training to become a GP.

Mrs Mullany died instantly after being shot in the head while her husband was taken to hospital before later being flown home on a life-support machine.

Doctors at Morriston Hospital proceeded with brain stem testing but the day after his arrival his life-support machine was switched off.

Following a two-month trial in Antigua Kaniel Martin and Avie Howell were found guilty of murdering the couple and sentenced to life imprisonment.

The Mullany Fund was set up in their memory with the aim of helping young people realise their potential.

The charity harnesses the couple's passion for life sciences and encourages and helps young people take a step closer to pursuing a career in the medical field.

Project manager at the charity, Sarah James, said: "The project was set up in 2008 as a remembrance charity for Ben and Catherine.

"As a whole we believe that all young people should have equal opportunities to succeed.

"We work with partners to promote and encourage the ability of young people particularly aged between 14 and 19.

"In 2015 the charity was successful in gaining funding for an online mentoring project for young people where we work with volunteers across the UK.

"We work with schools, community groups, and students in Swansea, Neath Port Talbot, Rhondda Cynon Taf, Bridgend, and Merthyr Tydfil."

The mentoring scheme introduces young people to professional mentors who offer them advice and guidance as well as an insight into life sciences.

The charity's objective is to give every young person, regardless of their background, the opportunity to access a career in life sciences by providing the support they need to follow their aspirations.

"About 600 people across the five areas have registered for Mullany e-mentoring," Sarah added.

"We have had very positive feedback from the people involved and the mentors are happy to be involved as they feel like they are giving back."

Paul Popham battled kidney failure for more than half of his life but in the words of his daughter "you wouldn't have known he was ill".

From the age of 30 he was undergoing kidney dialysis but in later life he was dealt another blow as he was diagnosed with kidney cancer.

In October 2008 Mr Popham, from Swansea, was given just nine months to live and told that his only hope of living longer was to take a drug called Sutent.

The National Institute for Health and Clinical Excellence initially refused to fund the 30,000-plus treatment but when Mr Popham's family began collecting signatures, lobbying politicians, and even taking their fight to Downing Street, the Assembly finally made the drug available in January 2009.

It wasn't until four years after his prognosis that Mr Popham died at the age of 67 in October 2012.

In the following months his family and friends decided to set up the Paul Popham Fund to help other renal patients across Wales.

His daughter Joanne said: "The Paul Popham Fund was set up in memory of my father.

"He had kidney failure for over half his life but he dealt with it in a positive manner. You wouldn't have known he was ill. It did not define him.

"He played football, worked shifts at Alcoa, and brought up a family of four.

"From the age of 30 he was on dialysis and in the later years he got kidney cancer."

Mr Popham was actively involved with St Joseph's AFC throughout his life and was even a founding member.

"He was very fun-loving and very positive," his daughter added.

"He played football all of his life and was a founding member of St Joseph's football club and they still support the charity.

"He absolutely loved that club and I think it was his second family.

"He was also a member of the Labour party. He loved his music and was a family man."

Mr Popham's family and friends hoped that the charity could help other patients "lead a better quality of life".

After initially setting out to raise funds for Morriston Hospital's renal unit, the charity has since gone on to offer a befriending and counselling service.

"He was a positive man and we wanted to do something positive in his memory so we got family and friends together to talk about what we wanted to do," Joanne added.

"We set it up in March 2013 with the aim was to raise funds in memory of my father and donate them to Morriston Hospital's renal unit.

"It's for his legacy and to do what my father did to help people lead a better quality of life.

"We now also run a befriending and counselling service and train kidney patients to befriend and provide support to new patients.

"He would be proud of the work that we are doing but he wouldn't want his name on it as he was a private man.

"In terms of the work, he owed his life to the NHS and would always champion it.

"To think we are supporting them and patients like him, he would be over the moon."

It was in the run-up to Christmas that the lives of one young family from Cardiff changed forever.

While the Bates family were returning home from a festive party the lives of the happy family of four were destroyed in a split second as a car ploughed into two of them as they crossed a road near Miskin.

Dad Stuart was tragically killed while seven-year-old son Fraser was left fighting for his life.

He was rushed to a specialist hospital in Bristol for emergency care but sadly died several hours later as his injuries were too severe.

Mum Anna Louise and daughter Elizabeth, who was just three at the time, were not injured during the incident but have had to live with the pain of losing both Stuart and Fraser.

Just over a week after the unimaginable loss Anna Louise made the decision to focus her energy and grief on helping others going through similar heartache.

She set up the charity Believe to offer support and education around organ donation as her husband and son saved several lives when their organs were donated.

"We set the charity up within a week of the loss of my husband and son," Anna Louise said.

"I had a situation that you would not wish on anybody. I had had this conversation with my husband just a few weeks before about organ donation and I knew what they would have wanted me to do.

"It just struck me that no-one knew about organ donation and I did not realise that I could override my husband's wishes, even though he had opted in.

"It became really clear that it was time to talk about this and we wanted to break down the taboo and talk about it.

"Death and grief; it's a very traumatic time and I wanted to assist and provide support to others."

In recent years the charity has managed to create an animation aimed at children to help them understand organ donation, which has reached eight million people around the world.

The animation even went on to win at the Charity Film Awards in 2019, while Anna Louise has also received numerous awards for her work including a Pride of Britain award and The Points of Light.

The charity has also been working with schools throughout Cardiff, as well as the WJEC, to incorporate organ donation into the national curriculum.

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‘I was scared’: Abilene parents and children remember their pediatric cancer struggles – Abilene Reporter-News

February 2nd, 2020 2:43 pm

Cancer is not just an adult problem.

Whether it's a health fightin the public's eye or in private, children across the world claw, scratch and rip away in theirbattle with "The Big C."

An American Cancer Society report last year estimated2019 would seemore than 11,000 children between the ages of 1 and 14 diagnosed with some form of cancer. Of them, 1,190 would not survive.

Abilene is no safe haven. Those youngsters who are diagnosed must deal with more than just their fragile and failing health.

For them, cancer isn't just a disease. There's also a social element becausethey're in school when not undergoing treatment or at checkups.

Third-grade student, Ciara Husing'sdiagnosis was a death sentence. Not for her body, but for her standing in the social circles.

"They (fellow classmates)would be rude," said Ciara, now 10. "One girl told me 'You know you're going to die.'"

First, it was relief. Then reality set in for McKenzie Husing.

On a typically hot August afternoon in 2018, alone in her vehicle, Husing heldan envelope in her hands.She began to cry.

Its contents weretest results after a mass was removed from the knee of her daughter, Ciara.

Breathing in, she tore it. Two years of struggle, fighting, pain and anguishnot justCiara's but also her own channeled into that motion. She reached in.

It's contents read, "Synovial sarcoma."

Not cancer, she thought.

Then reality hit hard. It most certainly is cancer, and Ciara, then 8, was in the fight for her life.

Sarcomas are cancers of soft tissue, according to Dr. Douglas Harrison, center director of the pediatrics department at University of Texas MD Anderson Cancer Center in Houston.

Synovial, Harrison said, refers to the long bones that the cancerous soft tissue is attached to.

While synovial sarcoma is one of the most common forms of sarcomas in terms of diagnosis, it's not typical in children, Harrison said.

"A pediatric (cancer) diagnosis is a pretty rare phenomenon," Harrison said. "And (specific types) getrarer and rarer. It's extremely rare to be diagnosed with synovial sarcoma (in a pediatric case). So, it's not great that it's synovial sarcoma."

The most common diagnosis for children is acute lymphoblastic leukemia, he said. That's a cancer of the blood-forming tissue. Children nextare most susceptible to brain cancer, then soft tissue cancers, including but not limited to sarcomas.

It was 2016. Ciara Husing, a kindergarten student, complained about a bump on her left knee. It hurt to the touch, McKenzie Husing recalledher daughter saying.

"I thought it was growing pains, at first," Husing said. To be safe, the family took Ciara to the hospital for an x-ray. It came back normal.

But Ciara's pain didn't go away. Neither did the bump. In fact, the bump got bigger. And bigger.

Eventually, after several doctor visits, the diagnosis came back. Ciara had developed a condition called Osgood-Schlatter Disease. Or so the family was told.

Ciara Husing, 10, plays basketball during a league practice at First Baptist Church Dec. 5. She was excited to be playing again after the fight for her life. Ciara was diagnosed with synovial sarcoma, a tissue cancer found in the body's extremities, in August 2018.(Photo: Ronald W. Erdrich/Reporter-News)

"This was her tag," Husing said. "As a mom, I thought, 'Finally we had a diagnosis.' I didn't second guess the doctors. And her pain was real."

According to the Mayo Clinic's website, Osgood-Schlatter manifests asa bony bump on the shin directly below the knee cap and associated most often with young athletes as they undergo growth spurts. It's typical among girls ages 10-13. Boys develop it at a slightly older age.

Ciara was 6.

MORE: Ward Elementary teacher in Abilene is a Life Changer, like it or not

In hindsight, itwasclue No. 1 that something was terribly wrong with the determination. There would be others.

Ciara's "diagnosis" came in September 2016. By December, Ciara was in the waiting room of an orthopedic doctor. Combined with Husing's input, the doctor fitted Ciara with a knee brace.

But that was just a stop-gap measure.

By the time Ciara started first grade the next summer, she was leaving the brace at home while at school. It never really helped her much anyway, Husing said.

And the bump kept getting bigger. So Husing sent her daughter to school with knee pads on under her clothes. It led to some confidence problems as some teasing came along with the bulging joints.

Under normal circumstances, Osgood-Schlatter has specific symptoms. The bump, medical reports say, is not painful to the touch. And the inflammation tends to subside with enough rest.

Clue Nos. 2 and 3, Husing said.

Yet the Osgood-Schlatter disease diagnose continued.

Emergency room trips, visits to Cook Children's Hospital in Fort Worth and local doctor visits piled up, each doctor confirming what the previous one said despite the abnormal presentation. And each bill dropping the family deeper down a rabbit hole.

Ciara kept complaining about pain. Nothing was being done about it.

"I tried everything over-the-counter, everyhome remedy," Husing said. "Nothing worked."

So Ciara's father suggested they go to the doctor every time she complained about anything.

Jack Marcelain, left, survived a benign brain tumor diagnosed in 2005, when Marcelain was 6 years old. He's now a social work student at Abilene Christian University, studying to one day help families who are enduring what he and his suffered through. His mother, Tammy Marcelain, right, supports him through his journey.(Photo: Ronald W. Erdrich/Reporter-News)

In 2005, 6-year-old Jack Marcelain was diagnosed with a type of benign brain cancer called pilocytic astrocytoma.

It was his last month of kindergarten, his mother said. Surgery at Children's Medical Center Dallas removed about 96 percent of the tumor. However,the 4 percent that remained, in Jack's brain stem, was acting as the heart of the tumor.

Tammy Marcelain, his mother, remembers it well. Jack? Not so much.

"I was so young at that point," he said, "I knew what cancer was, but I never really knew the whole gravity of the situation."

Though it's all burned into her synapses, what Tammy Marcelain remembers most is the immediate aftermath of the surgery. The danger of operating on the brain, especially the brain of a 6-year-old, became reality.

For four weeks, Jack was unable to use his eyes. He was unable to speak. He was unable to walk. His parents moved him into Our Children's House in Dallas while Jack was recovering.

You're mad, scared, petrified (in the moment). But you can't live like that. You have to know where he went and know where we're going. We have faith in our religion and our God.

At 9, after years of the tumor regenerating, Jack endured radiation treatment, aimed at addressing that tumor's heart in his brain stem. It resulted in two things: the right side of Jack's face is paralyzed and the tumor eventually was halted.

With that one caveat, mission accomplished.

"That was what eventually stopped the tumor from growing," Tammy Marcelain said. "Once he was cancer-free, he progressed like a pretty normal kid."

Jack Marcelain, now a social work student at Abilene Christian University, hopes to translate that experienceat least, what he remembers from being a young childhood cancer patient and survivorinto a career helping families in situations similar to were his family found itself all those 15 years ago.

He has singled out the pediatric hospital setting as his focus. He just wants to make sure future him can help in any way possible anyone avoid some of the struggles his family endured making sure he was receiving the proper care.

"Social work was never something I knew what it was," Marcelain said. "I knew you helped people. As I was coming into college, I had narrowed down my focus to between that and ministry. I knew I wanted to work with people and found this was a really good way to help people .... andmake that time a little less stressful."

In March 2018, Ciara was climbing on her bed with her siblings when she fell.

Thump! She landed on the bump. The noise she made was unlike anything Husing said she'd ever heard from her daughter.

It was questionable Ciara Husing, 10, would ever play sports again after she was diagnosed with synovial sarcoma. But she runs circles around people now, despite a large scar on her left leg.(Photo: Ronald W. Erdrich/Reporter-News)

Still, there was no change in the diagnosis. But the doctor prescribed crutches for Ciara.

"We know now that she had a tumor on her nerve and she hit the dang thing," Husing said.

In April, they finally were able to convince the hospital to order an MRI on Ciara's knee. It came back with an irregularity: a bursa, doctors said, had formed as a result of the Osgood-Schlatter disease.

The family argued with doctors, sick of hearing the same diagnosis. At this point, they were self-made experts and they knew their daughter had something, and it wasn'tOsgood-Schlatter.

"We argued, we yelled," Husing said. "Some bad words were said. But as we were scrolling through the images from the MRI, I saw a flash of something. When I pointed it out, it looked like a crescent moon, but when I pointed to it, the doctor said it could be the bursa."

A bursa is a fluid-filled sac that develops near joints due to friction.

Finally, there was a light at the end of a darktunnel, Husing said. While they had no idea what actually was happening, they knew there was a foreign body affecting her knee.

Again, Ciara's pain and struggle was justified.

'I knew something was wrong'

With the bursa identified, it was time to remove it. Surgery.

It happened in August. Husing said they were told it would take 20-30 minutes.

Hours ticked by.

Finally, the surgeon camethrough the doors. Husing said her stomach dropped.

"My heart stopped," she said. "I thought she'd died. I mean, that's what you see in movies when the doctor comes out."

When you hear those words, you don't know who to call. There is no speed dial for when you're told your kid has cancer. You pray about it but you don't know who to call.

Once she was able to move, they were ushered into Ciara's recovery room.

The surgeon sat between mom and dad and looked them in the eye. He told them they did a good thing getting her to surgery. He told them she needed him to cut into their daughter.

He told them he found a massof some kind.

"He said he'd never seen anything like it before," Husing said. "He said he got it out of her, cut it open and it was black inside."

That's where Husing's imagination took over. She kept thinking about the doctor's words. As she got home, she jumped on Google and searched out phrases like "pediatric knee mass."

The results weren't what she wanted.

"I thought it couldn't be cancer," she said. "But in my mind, I knew."

It's one of the worst feelings in the world, Husing said.

"When you hear those words, you don't know who to call," Husing said. "There is no speed dial for when you're told your kid has cancer. You pray about it but you don't know who to call."

Eventually, she called Ciara's pediatrician, one of the many doctors who, up to this point, classified it as Osgood-Schlatter disease. There was an apology, Husing said. And an offer to put her in touch with a child life specialist.

I was so young at that point, I knew what cancer was, but I never really knew the whole gravity of the situation.

Husing refused.

In her anger, she refused to allow anyone but herself deliver the information to her daughter and the rest of her family. Hours after opening the envelope, she sat with Ciara and began her explanation.

It didn't go well, Husing said.

"The cry she let out was awful," she said.

At that point, she hadn't slept much. Less sleep came in the next few days as she waited for test results on the mass to come back.

That's when she opened the envelope in her car. That's when reality confirmed both her worst-case scenario and her daughter's story.

Within 45 days of Ciara's diagnosis, the child had seen more of the United States than she ever thought possible.

Aside from the trips to Cook Children's in Fort Worth, they flew to Cincinnati in September 2018. There, she had a lymph node biopsy done to see if the cancer had spread. Nine days later, Ciara had traveled to the East Coast, inBoston for an official consultation.

She was going in for surgery.

There, she met with the man who helped change her young life around: Dr. Ernest "Chappie" Conrad III.

Specializing in both adult and pediatric sarcomas, Conrad was able to save Ciara's leg.

It's called limb salvage surgery, a procedure Conrad excels at and has pioneered.

Essentially, Conrad removed a section of herleg and replaced the missing piece witha donor bone.

Since that surgery, Husing and her daughter have been to Houston tomeet with Conrad, who serves as a professor of medicine in the University of Texas McGovern Medical School at MD Anderson Cancer Center.

Thomas Elementary School students released balloons in November 2012 to honor Rex Fleming, 10, who died earlier that week after a two-year bout with brain cancer. Students and football teams at Abilene Christian University, where his father was employed, and at Abilene High had rallied around Rex.

(Photo: Joy Lewis/Reporter-News)

When Jill Fleming sees pink pom-poms at football games, or National Football League players wearing pink cleats in October, she gets frustrated.

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Foundation donates $18M to expand psychosocial care for cancer patients – Daily Bruin

February 2nd, 2020 2:42 pm

A foundation has gifted $18 million to UCLA Health to expand an integrative patient-care program, according to a university press release Thursday.

The Simms/Mann Family Foundations donation will expand the Simms/Mann-UCLA Center for Integrative Oncology which focuses on psychosocial care intended for cancer patients and their families in California. This holistic approach includes psychiatric care, along with educational programs about nutrition and meditation.

The foundations donation is led by Victoria Mann Simms and Ronald Simms, who have previously donated to programs that work to advance integrative medicine and provide care to cancer patients. Their donation will provide funding for the center.

The endowment will also improve a training program offered by the center that trains providers in integrative care.

Since the centers founding, it has cared for over 50,000 patients, held more than 310 lectures and provided training for over 100 fellows for oncology-based psychosocial care around the country.

The Simms/Mann Foundation has now donated over $33 million to UCLA. The donors are also founding board members of the Geffen Playhouse and are credited with supporting other UCLA programs, such as the Jules Stein Eye Institute.

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5 Easy Ways to Start Meditating – Duke Today

February 2nd, 2020 2:42 pm

Rather than fight an energy dip with caffeine in the afternoon, Daniel Hatch closes his eyes and puts on headphones to block noise. He focuses on breathing deeply through his nose and out of his mouth for five minutes.

For me, Ive found that meditating in the afternoon is almost like taking a nap, said Hatch, a biostatistician for the Duke School of Nursing. I feel less anxious afterward. It calms me down and I feel refocused.

Meditation, the practice of observing your thoughts and feelings without judgment, can be a beneficial habit for reducing anxiety, depression and high blood pressure and improving sleep, according to the National Institution for Healths National Center for Complementary and Integrative Health.

Focusing on your breathing is one way to be in the moment. Take a look at four other pieces of advice from Duke University and Health System experts on starting your own meditation practice.

For two decades, Duke neurosurgeon Patrick Codd has practiced Zen, a sect of Buddhism that aims for enlightenment through meditation.

He suggests starting with two minutes of meditation each day and increasing to five, then 10 minutes, as youre able to complete each length of time. Codd started meditating in five minute increments and now does it two to three times a week. He sits on a comfortable cushion in a quiet room and turns his attention toward counting his breaths for about 30 minutes.

Youll get frustrated and give up if you over challenge yourself, Codd said. Know that its going to take some practice. Any little bit can count.

When Jocelyn Weiss needs to focus energy, she takes a short walk from her office to a Duke Integrative Medicine meditation room, where she sits on a cushion, closes her eyes and takes deep breaths.

Its good to have an area specifically for meditation, said Weiss, Duke Integrative Medicines education and training coordinator. Its like avoiding your bed for anything but sleep. You want your mind and body to know thespace is designated to meditate.

At home, Weiss uses a corner in her bedroom for meditation. She sits on a cushion and places incense and flowers on a low table.

Create a space that makes you comfortable and is free of distractions, offering the greatest opportunity to focus on your practice, Weiss said. If you need back support, you can lean against a wall. If you like certain aromas, then have them nearby.

By her sophomore year at Duke, Natasha Gupta had a hard time shaking anxiety about balancing coursework and social pursuits.

After years of ignoring her dads advice to meditate, she gave the practice a shot with Duke Universitys student-led Buddhist Meditation Community and fell in love with meditation.

I felt calmer and like I had more space in my head, said Gupta, now a senior majoring in economics and English. Meditation helped me come to terms with my emotions.

Gupta leads one of two weekly guided meditation classes at the Student Wellness Center. The classes continue through the academic year and are open to all Duke community members. Check the Student Wellness Centers website for updates on time and location.

Gupta said finding a community was essential to her practice. It gave her a designated time to meditate each week and friends to discuss her struggles and successes.

They helped me get started, she said. Now, they hold me accountable.

Sometimes Jocelyn Weiss needs a little assistance to get into the right headspace for meditation.

She gets help from InsightTimer, a free app for Apple and Android users that has about 30,000 guided meditation programs in a range of topics from helping the user prepare for sleep, to feeling more gratitude to dealing with stress.

Headspace is also available for a free trial on Apple and Android software. The app has guided meditation and mindfulness sessions to help with focus, anxiety, sport performance, sleep and more.

The app can be that little push I need to get me going, Weiss said.

WATCH our short video to learn about the benefits of practicing mindfulness.

Have a story idea or news to share?Shareit with Working@Duke.

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Need to tame your stress? Try mindfulness – The Detroit News

February 2nd, 2020 2:42 pm

Lu Quang Pham was just weeks into his first year of medical school at Oakland University last fall when he already felt completely overwhelmed.

There was endless studyingand classes. Before moving to Michigan, the California nativestruggled with panic attacks. Talking to his brother or parentsalways helped him feel better when one hit, but his family wasn't nearby anymore.

Then Pham, 28, heard about a special training program right on campus designed tohelp medical students better manage their stress,take care of themselves and prevent burnout. It was called Mindfulness-Based Stress Reduction.

Offered by Beaumont Hospital's Center for Mindfulness, Pham took the eight-week class late last year. Today, he feels so much better about the long, stressful road ahead to becoming a doctor.

Dr. Ruth Lerman, left, and Lucy Sternburgh extend their arms into a yoga position as part of one class.(Photo: Beaumont Hospital)

"I found it extremely valuable," Pham said. "It taught me to createa habit to dedicate time to my mind and toself-care."

Mindfulness -- a practice once considered on the fringesof treatment options-- is moving into the mainstream these days as an effective tool for reducing stress and even managing chronic pain.

There's a Mindful magazine. Time Magazine put the practice on its cover, calling it a "Mindful Revolution." And schools across the country are incorporating mindfulness into their curriculumsto ease student anxiety.

Mindfulness programs are popping up across Michigan. The Ann Arbor Center for Mindfulness offers a range of classes and has eight instructors. The University of Michigan Health System offers drop-in classes for staff and students. And the Grand Rapids Center for Mindfulness has classes for adults and children as young as 9.

"Students are drawn to our classes, retreats and events to learn more

about mindfulness, support their own practice and enhance their sense

of well-being," said Claire Weiner, an instructor at the Ann Arbor Center for Mindfulness.

Beaumont's Center for Mindfulness, which opened in 2014,teaches eight-week Mindfulness-Based Stress Reduction courses three times a year to both employees and the public.

Experts say mindfulness is a type of awareness that uses different methods, including yoga and meditation, to help people focus on their thoughts, physical feelings and surroundings in the present moment. But it isn't about relaxation.

Dr. Ruth Lerman, left, and Lucy Sternburgh, center, teach a class as part of Beaumont's Mindfulness-Based Stress Reduction course.(Photo: Elizabeth Debeliso)

"The primary intent behind mindfulness is not relaxation; it's awareness," said Dr. RuthLerman, a breast care specialist, mindfulness teacher and medical director of Beaumont Center for Mindfulness.

And research shows that it works. In a study published in 2012 in the Annals of Surgical Oncology by Lerman, Robert Jarski and several medical students, they found Mindfulness-based Stress Reduction helped improve the recovery of breast cancer survivors, significantly improving their quality of life and reducing symptoms of stress.

Lerman said she did the study because mindfulness wasn't on her colleagues' radar asa tool to help cancer survivors or to manage chronic pain.

"I had to put it in a context and a language that gave it validity," said Lerman.

Mindfulness-Based Stress Reduction was founded by Jon Kabat-Zinn, now aprofessor emeritus of medicine. In the latethe 1970s,he recruited chronically ill patients who weren't responding to traditional medicine to try a new stress reduction program. It has since become known as Mindfulness-Based Stress Reduction and Kabat-Zinn went on to found theStress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care, and Society at the University of Massachusetts Medical School.

Lerman, a three-time breast cancer survivor, discovered Kabat-Zinn and mindfulness during her second bout with cancer. She said while she was emotionally able to process having cancer the first time, it hit her hard the second time. She reacted more like a regular person than a doctor, she said.

"I was scared," she said.

Looking for tools to cope,Lerman reached out to Rachel Remen, a renownedexpert on integrative medicine, who suggested she take up yoga. Yoga eventually led Lerman to Kabat-Zinn and mindfulness.

"It's about being present in what's happening in the moment," said Lerman, who eventually became an instructor and taught some of her first classes to doctors and cancer survivors.

Lucy Sternburgh,program manager of Beaumont's Center for Mindfulness, studied the mind-body connection during graduate school. She remembers working in Beaumont's cardiac rehab unitwhere they taught patientsphysical exercises but never touched on the stress component.

"For me, it was very apparent that there was a very unaddressed emotional and stress issue," said Sternburgh, who discovered Kabat-Zinn and Mindfulness-Based Stress Reduction while getting her doctorate.

Sternburgh, who at one point managed Beaumont's employee wellness programs,eventually started offering lunchtime mindfulness seminars to Beaumont employees. She said there's an "emotional overload" that health care workers face.

"And it manifests itself as a physical shutdown," said Sternburgh. "For health care workers, it's this sense of 'I have nothing left to give.' It's numbness."

But surveys taken before and after Beaumont's eight-week classes show mindfulness can help.

During a recent orientation session on a blustery day in late January, a group of roughly a dozen people of all ages and races, mostly women,gathered for an orientation session to learn more about Beaumont's eight-week course at Adat Shalom Synagogue in Farmington Hills. Classes also are offered at Royal Oak Beaumont.

Several people had been referred by the Karmanos Cancer Center. Some were battling breast cancer. One woman was a social worker. Another had heard about the training through a colleague and decided to check it out.

Sternburgh led the group through the history of Mindfulness-Based Stress Reduction and what would be required over the next eight weeks. At-home daily meditation is a requirement of the class. The course also culminates with a day-long silent retreat to really solidify each person's practice.

Alumni and current students of Beaumont's mindfulness program gather for an all-day silent retreat.(Photo: Elizabeth Debeliso)

During a brief 10-minute meditation session during the orientation, Sternburgh guided the group to pay attention to sounds, surroundings and how each person was feeling. When it was over, one woman began to cry. She'd recently lost her daughter, after both her husband and son had died.

"I had to let it out," she said.

Sternburgh believes one reason mindfulness has grown in popularity is because so many people feel isolatedin today's chaotic world.

"I really do think there's an epidemic of loneliness and isolation that is painful for people," she said. "And so much of digital and social media doesn't fill that void of meaningfulness and connection."

Surveys both before and after Beaumont's classes have found a decrease in burnout and increased feelings of peacefulness, said Sternburgh.

"Its like theyve been looking for the answers outwardly," said Sternburgh. "Theyve rarely seen their inner resources."

Lexi Gird, a graduate student who lives in Hazel Park, took Beaumont's course last year and calls it a "profound experience." She's still practicing what she learned, practicing daily meditation while attending a weekly meditation class and yoga.

"I just loved the whole process," she said. "Just being with the group and having just a dedicated space just to check in every week that was designated for stress reduction was just really important."

Gird even took her training a step further when she attended a five-day silent retreat -- which includes no cellphones and no talking at all -- at a center in Clarkston.

"It really solidified my practice," Gird said.

Dr. Ruth Lerman, center, leads an exercise during a mindfulness class.(Photo: Elizabeth Debeliso)

Lerman admits that mindfulness isn't for everyone. It takes practice. And Beaumont's classes aren't cheap -- they're $350 for an eight-week session, though scholarships are available.

But with home practice, "it's wonderfully transformational," said Lerman.

As for Pham, he's still practicing what he learned and thinks more medical students should take the training. He likes to do a walking meditation as he walks to class, focusing on how he's feeling at that moment.

He hasn't had a panic attack since he took the mindfulness course.

"I feel much less stressed," he said. "It's had such a positive impact on my well-being."

mfeighan@detroitnews.com

What is Mindfulness

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Melissa Smith: 5 Fast Facts You Need to Know – Heavy.com

February 2nd, 2020 2:42 pm

Facebook/PoliceMelissa Smith is accused of murder in the fatal shooting of her husband, Red Bank Police Officer James "Chip" Smith, in Tennessee.

Melissa Smith is a 37-year-old Tennessee woman who has been charged with first-degree murder after police say she shot and killed her husband, Red Bank Police Officer James Smith, during an argument in a parking lot in the Kodak community of Sevierville, Tennessee. James Smith, 41, who went by Chip Smith, was shot in the abdomen about 7:20 p.m. on Saturday, February 2, 2020, and later died at a nearby hospital, the Sevierville Police Department said.

The Red Bank Police Department said in a statement, Our thoughts and prayers go out to Officer Smiths family during this difficult time. Officer Smith has many years of law enforcement service. He honorably and faithfully served this agency and community. We want to take this opportunity to ask for everyones support during this very difficult time. Please keep his family, friends and fellow law enforcement family in your thoughts and prayers.

The Sevierville Police Department said officers responded to a shooting at 3099 Winfield Dunn Parkway, a highway rest stop and visitors center, at 7:23 p.m. on Saturday. The officers found an adult male suffering from a gunshot wound to the abdomen. He was taken to University of Tennessee Medical Center by the Sevier County Ambulance Service and was pronounced dead, police said. Police said a handgun was recovered at the scene and Melissa Smith was taken into custody.

Heres what you need to know about Melissa Smith and the fatal shooting of Red Bank Police Officer James Chip Smith:

Melissa Smith and James Smith.

Melissa Smith told police she was with her husband at the Old Tennessee Distillery Company for about two hours before the argument and shooting occurred and they had been drinking, according to court documents obtained by the Chattanooga Times Free Press. The newspaper reports that officers found Melissa Smith kneeling next to her husband with her hand on his abdomen after the shooting.

Melissa Smith told police she and her husband began arguing in the car after they left the distillery, and James Smith pulled into a parking lot as it escalated, the Times Free Press reported.

The two exited the vehicle and continued to argue until Melissa Smith went back to the vehicle, grabbed a pistol and shot James Smith, the newspaper wrote, citing court documents. Melissa Smith admitted to shooting James Smith with the pistol, according to court records. A .380 semi-automatic pistol was found at the scene.

Melissa Smith and James Chip Smith had been married since August 17, 2002, according to Melissas Facebook page.

The couple has a 14-year-old son together, according to Melissa Smiths Facebook page. They live in Soddy-Daisy.

FacebookMelissa and James Smith.

Chip Smith was arrested on domestic violence charges in 2007 while he was a detective with the Soddy-Daisy Police Department, according to an article in The Chattanoogan from the time.

According to a complaint obtained by The Chattanoogan, James Smith and his wife got into an argument that led to a physical confrontation. Police said Melissa Smith confronted her husband on a marital issue and he grabbed her and threw her across a bed onto their child, the news site reported.

Mrs. Smith said her husband was on top of her and began strangling her with his hands around her neck. She said they began screaming and hitting each other, the news site wrote. Mrs. Smith said she ran into another room and called 911 on her cell phone. She said her husband grabbed the phone from her and hung it up. She said he pushed her down on a couch, but she was able to get away. Officers said they saw injuries to the right side of Mrs. Smiths neck as well as injuries on her left arm.

The case was dismissed in January 2008.

Melissa Marlow Smith works at CHI Memorial Integrative Medicine Associates, a family medical practice in Chattanooga, according to her Facebook profile. It is not clear what her job at the medical practice is.

According to her Facebook page, she was born and raised in Soddy-Daisy, Tennessee, and graduated from Soddy-Daisy High School in 2000, two years before she and Chip Smith married.

Chip Smith is also from Soddy-Daisy, Tennessee, and graduated from Chattanooga State Community College, according to his Facebook page.

The Red Bank Police Department said in a statement posted to Facebook about the death of James Smith that they, lost an outstanding officer and friend yesterday.

James Chip Smith and his son.

The department said, He also served several other law enforcement agencies and communities including the Soddy-Daisy Police Department and Chattanooga Police Department. As a law enforcement officer, he devoted himself to protecting the citizens of these communities. For those that ever met him or know him, they know that he was kind and always willing to do anything to help you. His loss will leave a void at our agency and the law enforcement community.

Chattanooga Police told the Times Free Press, they are ready to provide any patrol or special coverage needed by Red Bank Police Department as they grieve the loss of their officer and friend.

The Hamilton County Sheriffs Office said in a statement, We are saddened by the loss of a fellow officer in such tragic circumstances. Our hearts go out to Chief Seymour and our brothers in blue at the Red Bank Police Department during this very difficult time. Chip has served his community for many years as both a volunteer fireman and law enforcement officer. He will be greatly missed by all who knew him.

On Facebook, the Hamilton County Emergency Medical Service wrote, Chip was both an on duty and off duty friend to many of us here at HCEMS, and we are devastated by the news of his death. Chip was also a well known individual in the Soddy Daisy community, and he will be mourned by many. Godspeed Brother.

Melissa Smith is being held at the Sevier County Jail, according to police. Smith was booked into the jail at 1 a.m. on February 2. She was charged with first-degree murder and carrying a weapon while under the influence, according to online jail records.

She is being held in $1 million bail and has a March 2 court date scheduled on the weapon charge and a March 20 court date on the murder charge. It is not clear if she has appeared before a judge already.

Smith could not be reached for comment by Heavy and it is not known if she has hired an attorney who could speak on her behalf.

The Sevierville Police Department said in a statement, The investigation is ongoing and no additional information is available at this time.

READ NEXT: Recent College Grad Shot Dead While Driving with Boyfriend

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Urinary Track Infection (UTI) Risk Reduced With Vegetarian Diet – Everyday Health

February 2nd, 2020 2:42 pm

Its known that drinking more water can help lower the likelihood of urinary tract infections (UTIs) by flushing out bacteria present in the urinary tract. But what about the food we consume? Can what we eat (or avoid) help reduce the risk of a UTI?

The answer is yes, according to new research, published January 30 in Scientific Reports, which found that the overall risk of developing a UTI was lower in vegetarians compared with meat eaters.

RELATED: Is There a UTI-Causing Superbug Lurking in Your Gut?

The study took place in Taiwan, where investigators recruited participants from among volunteers of Tzu Chi, an organization of Buddhists who participate in a variety of charity and disaster-relief efforts. About one-third of the members are vegetarians, and all volunteers must agree to swear off alcohol and smoking to join the group.

Participants completed a food frequency questionnaire, which included whether they identified as a vegetarian. Individuals who said they were vegetarian but reported eating meat or fish as part of their diet were classified as non-vegetarians. After researchers excluded people under 20, those with incomplete questionnaires, and those with a history of UTI, 9,724 subjects remained: 3,257 vegetarians and 6,467 non-vegetarians.

Investigators followed participants from 2005 to 2014 through the National Health Insurance Program, which covers nearly 100 percent of the population, to identify any diagnosis of a UTI. At the end of the study period, 217 people in the vegetarian group had been diagnosed with a UTI compared with 444 people in the non-vegetarian group.

RELATED: What Is a Flexitarian Diet? What to Eat and How to Follow the Plan

That difference translated into a 16 percent lower overall risk of UTI for vegetarians compared with non-vegetarians. In a further subgroup analysis, a vegetarian diet was significantly associated with a reduced risk of UTI mainly in females, according to the authors.

After adjusting for various chronic conditions like hypertension, diabetes, and high cholesterol, the vegetarian diet seemed to have a protective effect against UTIs for women, but no distinct difference was found in males, the authors write. The risk reduction was also present in nonsmokers for uncomplicated UTIs which are those that crop up in otherwise healthy people.

Women are more likely than men to get a UTI; 60 percent of women will have at least one UTI in their lifetime compared with only 12 percent of men. This is because women have shorter urethras than men, meaning that bacteria has a shorter distance to travel to get to the bladder, according to the Urology Care Foundation.

Because vegetarian diets are associated with different bacteria flora in the gastrointestinal system, it isnt surprising that the risk of UTI was lower in this group, says Chin-Lon Lin, MD, the lead author and a professor at Tzu Chi University in Taiwan.

Dr. Lin suspects that the risk reduction is due to the combination of more vegetables and the elimination of meat. But we do think meat plays a more important role because it changes the intestinal flora, says Lin.

The strains of E. coli that cause the majority of UTIs are known as extraintestinal pathogenic Escherichia coli (ExPEC), and they can colonize and infect normally sterile body sites. Researchers theorize that by eliminating meat, particularly pork and poultry, which are known to contain these strains of E. coli bacteria, people are less likely to introduce the bacteria into their bowel and therefore lower the risk that the bacteria will travel to the urethra.

Another potential contributor could be the high fiber content in vegetarian diets. Because of the way fiber is metabolized, it decreases the pH in the gut, which in turn may inhibit the growth of E. coli, the authors write.

RELATED: 9 Things You Should Know Before You Go Vegetarian

Although these findings are intriguing, there are a number of other factors in the Buddhist lifestyle beyond dietary ones, says Yufang Lin, MD, an integrative internal medicine doctor at Cleveland Clinic in Ohio, who was not involved in this research. This makes it difficult to attribute the reductions in urinary tract infections to the effects of diet alone, she says. While I dont think this study provides conclusive evidence that a vegetarian diet reduces UTI risk, there are a number of things about the vegetarian diet that can support the reduction of UTI, says Dr. Lin.

The study authors acknowledge their findings have a few key limitations. They based the presence (or absence) of a UTI on the coding of the healthcare provider (ICD-9) rather than the gold standard, which would have been clinical symptoms and lab tests, including a urine culture. Factors that are known to influence UTIs, such as water intake and sexual activity, were not measured or accounted for in the findings.

According to Dr. Chin-Lon Lin, further research should include more analysis of the strains of bacteria that are responsible for UTI, which will shed light on the mechanism of the apparent protective effect of vegetarian diets.

In addition to reducing exposure to E. coli by eliminating meat, there are ways that eating more vegetables can reduce the risk of UTI, according to Dr. Yufang Lin. Many plant-based foods, particularly herbs or bitter foods, have antimicrobial properties and are also antioxidants, she says.

A vegetarian diet is often rich in components that are antimicrobial, says Lin. Antimicrobial means it has the ability to fight the presence of microbes, including bacteria. These work to suppress bacterial growth in the food that we eat as well as suppress bacterial growth in the gut, she says.

This is combination reduces the amount of bacteria in our intestinal environment, which in turn reduces the possibility of bacteria going to our bladder, she explains. This is how a vegetarian diet that has a lot of antimicrobials can be very beneficial, says Lin.

As part of the vegetarian diet youre also going to get a lot of foods that are antioxidants, says Lin. They are also supportive of our own immune system and as a result can also promote our ability to fight off infection, she says.

Finally, fruits and vegetables are rich in nutrients, which help support the bodys functions in general, says Lin. There are a lot of factors that support having a plant-based diet. You dont necessarily have to be a vegan for better health, she adds.

I absolutely think when you eat lots of whole foods, vegetables, fresh fruits, things of that nature, youre going to get multiple benefits and the potential to reduce UTIs, Lin says. For someone whose immune system is a little bit weaker, she recommends cooking with lots of spices such as garlic, onion, rosemary, thyme, oregano, ginger, all of which are antimicrobials and antioxidants, she says.

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Down to the needle: what to expect from cosmetic acupuncture – The Hindu

February 2nd, 2020 2:42 pm

I want to make it clear right at the outset that I have a real aversion to injectables. Each to their own, really, and one must never say never. But today, when I say needles, Im not talking about Botox or fillers but acupuncture cosmetic acupuncture to be precise.

I started this treatment in January last year to prevent my endometriosis from recurring. My gynaecologist is a big believer in this 2,000-year-old science, and encouraged me to try the alternative route. The thing with acupuncture is that youll see changes in four to five sittings. Pain reduction, in fact, is instant. The degree of pain may be lesser in the first sitting, but soon youll find complete relief. I can say this with confidence because Ive experienced it.

In spring, as I began to feel better, I decided to try cosmetic acupuncture. Someone told me about a Delhi designer whose chronic acne got cured under the deft hands of Dr Adil Khan, my acupuncturist in Nizamuddin West, Delhi. He began practicing as a teenager with the senior Dr Khan, his father, and the man who first brought this practice to India. It made sense really, to work on my skin. I was going three times a week in any case needles on my body and my face was an optimum usage of time. I told Dr Khan to work on tightening my skin, especially the jawline. I could work on texture with skincare and radiance with food, but skin tightening has never been possible without daily massages, injectables or petit surgery.

I got several other women at the yoga studio to try cosmetic acupuncture with me. My friend who works in fashion went to de-puff her under-eye bags. In a few sessions, they were gone. My mother, too, is visiting the kind doctor for puffiness and cervical, and yes, its working for both. After the second sitting, my mothers face looks healthier and clearer, and she didnt feel dizzy when she made kheer in the evening. My mother calls acupuncture addictive because of the results. My fellow yoga teacher nailed it when she said that with this treatment, you get the kind of glow when youre in love, but without being in love.

And what about me? Sculpted, tightened and glowing. My facial contours look more defined and lifted when I get my treatments done regularly. But it is no injectable. These are just needles releasing the lymph, detoxifying the skin, and balancing qi (energy or prana). One integrative medicine expert called facial acupuncture a Botox alternative. The only caveat is that you have to get it done weekly. And thats the thing with holistic therapies regularity is essential. The other way to keep the skin lifted and tightened is facial massage. (Please Google Tanaka Face Massage and thank me later). But that should be done every day.

The point is that this is an easy, inexpensive treatment. There is nothing injected into the skin. The results are instant: you can (and must) get facial acupuncture before a party. What I find best about this technique is that theres a clear mind-body benefit. It is impossible to imagine drifting off to sleep with needles on your face and body, but it happens very naturally. Acupuncture trance is real: as the needles work on your internal and external health, youll find yourself falling into a light, lucid sleep. There are so many times when I go for a session after a night spent twisting and turning. When that happens I just ask Dr Khan to give me a few extra points for sleep, and I get my power nap for the day.

There are many centres in Delhi where you can get acupuncture like Dr Raman Kapur at Gangaram Hospital, who has helped many people with serious health problems. In Dehradun, theres Dr Jitendra Uniyal, and in Mumbai, Dr Jasmine Modi, who comes highly recommended by IVF specialist Dr Firuza Parikh. I travel from Gurugram to Nizamuddin (an hours drive) to get my needles. Im only sad that that I didnt discover it before.

A column to remind you about all things skin deep.

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Chew on This: Food as Medicine Series Examines The Digestion Connection – Noozhawk

February 2nd, 2020 2:42 pm

By Judith Smith-Meyer for Foodbank of Santa Barbara County | January 29, 2020 | 9:00 a.m.

The Foodbank of Santa Barbara County expands its public nutrition education series Food as Medicine with Digestion Connection: How Digestion Impacts States of Health and Disease, 6 p.m. Wednesday, Feb. 19, in Santa Barbara Public Library's Faulkner Gallery, 40 E. Anapamu St.

Admission is free, but seating is limited. To reserve seating, email [emailprotected] or call 805-357-5754.

Presented by local nutrition experts Vibeke Weiland and Randi Miller, the talk will cover the impact of digestive health on overall well-being and how to choose foods to improve digestion.

Participants will enjoy local wine and probiotic beverages, and will be able to taste freshly prepared recipes such as Italian wedding soup, mushroom soup, winter citrus salad, vegan stuffed mushrooms and fermented foods. Attendees will take home recipes for gut-friendly foods.

In conjunction with the talk, two new Food as Medicine free podcast episodes are available at https://foodbanksbc.org/get-help/fam.

Lacey Baldiviez, the Foodbanks nutritional biologist and director of community education, talks with Weiland and Miller about how the digestive process works, how to decipher clues from your body about the health of your digestive system, and ways to improve the health of your entire body by improving your gut microbiome.

The first new podcast episode, Digestion Connection, Part 1: Introduction to Digestion, explores the effect of digestive health on the rest of the body, including skin, sleep, neurological and autoimmune conditions; elimination and how it can affect hormonal balance.

Weiland and Miller discuss how to care for your gut microbiome, and how to eat for your best gut function. The podcast subtitle elaborates that, in this episode, listeners will learn why the gut is not Las Vegas, what normal digestion looks like in the toilet, and how to slow things down to get the most from your meals.

The second new episode, Digestion Connection, Part 2: Acid Reflux, Liver Detox and Gluten Specs, illuminates anatomy, digestive processes and strategies related to acid reflux/heartburn and G.E.R.D. (gastroesophageal reflux disease).

This podcast aims to teach about causes of acid reflux, how to eat to detoxify your body, and why you might consider testing glutens effects.

Weiland is a certified nutritional therapy practitioner practicing at Santa Barbara Wellness for Life in Santa Barbara, and is the immediate past chair of the Foodbanks board of trustees.

Miller is a certified health coach in integrative nutrition. She practices functional diagnostics nutrition, helping people optimize their health via diet and lifestyle based on lab test results and symptoms.

For more about the Foodbank of Santa Barbara County, visit http://www.foodbanksbc.org.

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Hormones play an uneven gender role in brain health; are linked to higher Alzheimer’s disease in women than men – The Reporter

February 2nd, 2020 2:42 pm

When graphic designer Traci Klatkas anxiety began ratcheting up this summer, she knew she had to act.

The Pottsville woman, 40, was increasingly stressed by work and financial demands, including upkeep of the home she owns, but she didnt want to resort to medication.

So she added monthly reiki a traditional Asian energy healing practice to a self-care routine that already included regular exercise and massage.

The world we live in, its just stressful, said Klatka, who drives from Pottsville to Spring Township for services at the Salt Lounge. For me, stress starts as something emotional, and then it becomes physical as well.

Just as massage can relieve tension in tight muscles, it and other forms of stress relief can drive down the presence of key hormones that keep the brain in a heightened state.

Controlling stress may be especially important for women, according to an emerging body of research.

A study published in the journal Neurology in late 2018 found that people with higher cortisol levels had worse memory and visual perception, and they also had less gray matter in areas of their brains that control vision, memory and judgment.

The results were worst among middle-aged women.

And ladies, the bad news doesnt end there.

Older women who reported having stressful life experiences during their middle years were more likely to have greater memory decline later in life, according to a National Institute of Aging study published by Johns Hopkins researchers last summer.

The researchers said their findings add to evidence that stress hormones play an uneven gender role in brain health and align with already documented higher rates of Alzheimer's disease in women than men.

While the Johns Hopkins study looked at those who suffered traumatic events, it also asked participants about life experiences such as a marriage, divorce, death of a loved one, job loss, severe injury or sickness, a child moving out, retirement or birth of a child.

Munro said that that long-term stress, such as that experienced during a divorce, may more negatively impact brain function than short-term, traumatic events.

With so many mid-lifers stressed by daily demands including one in seven people trapped in the sandwich generation who are caring for both a child and an aging parent that could all be taken as bad news.

But theres no need to add more to your list of things to worry about.

"We can't get rid of stressors, but we might adjust the way we respond to stress, and have a real effect on brain function as we age," said Dr. Cynthia Munro, associate professor of psychiatry and behavioral sciences at the Johns Hopkins University School of Medicine. "And although our study did not show the same association for men, it sheds further light on the effects of stress response on the brain with potential application to both men and women.

Feel it

Though the long-term effects of stress may be different on men and women, everyone can feel it their mind and body.

Registered nurse Paula Martin opened a Massage Envy franchise in Wyomissing after coming to appreciate the way regular sessions helped her muscles recover from tough spinning, running or Cross Fit workouts. For many of her clients, a regular massage is also part of a stress-relief routine that calms the mind.

Though she sees just as many male as female clients maybe more women tend to complain about headache more often. Those may be exacerbated by stress.

Regardless of gender, tension is often stored in the same areas: shoulders, back and neck. But women, Martin said, may not visit for a workout as often and then have more to be worked out during a visit.

We spread ourselves too thin, said Martin, who offers memberships and recommends monthly visits. But Massage really does have a cumulative effect. Its something that you can practice on a more regular basis, much like meditation or yoga.

Massage releases endorphins that counter the anxiety-inducing effects of cortisol. For some customers, add-ons like aromatherapy oils or hot stones may up the calm factor. Soothing music, low lighting and warmth also prompt the body to relax.

Identifying things that help promote relaxation and making them part of a regular routine can help lower cortisol levels, reduce physical tension that can lead to injury or physical limitations and set individuals up for better long-term health.

Klatka continues to seek the right combination of tools. She cut back on some of her more high-intensity workouts, which research has found can trigger more cortisol to be released. Instead, she does yoga several times a week and walks on her treadmill or outside when weather allows.

Alleviated symptoms

Though she was skeptical about Reiki, she found the first visit alleviated symptoms such as a racing heartbeat and racing thoughts for more than three weeks.

From the moment I laid down on the table, I could feel the change in my body, Klatka said. You go into this relaxed state where youre not quite asleep but not quite awake. It just happens naturally for me.

Theres no magic bullet when it comes to managing stress.

Ampersand Integrative Wellness opened in Wyomissing in December. Practitioners there offer a variety of services personal training, nutrition counseling, massage and yoga that can all lead to stress relief.

Yoga and meditation instructor Ariana Miley said she sees differences in how men and women store tension in their bodies. Men often repress their stress and that manifests in tension in their bodies, limiting flexibility. Women, she said, may be more open to talking about their emotions but they still carry significant tension in their hip flexors.

Her Yin yoga class includes 3- to 5-minute poses that allow the hips and the rest of the body to relax and allow the mind an opportunity to follow.

A lot of times, with breathwork and meditation, that trauma, including everyday stress, can come to the surface, Miley said. Even if its 10 minutes a day or an hour a week, people who commit to a practice are more able to focus and concentrate on the task at hand.

At Salt Lounge, just down the road, owner Rachel Eskin has continued to broaden her wellness offerings. In 2020, she is focusing events and classes around guided meditation practices.

Klatka continues to drive nearly an hour to get to her appointments after finding a place where she is comfortable that provides a service that works for her.

If its a chronic condition for you and youre not sleeping, its going to affect your memory, your body, your organs, she said. Its worth the $50 or whatever, and its better than spending it at the doctors office.

Contact Kimberly Marselas: specialsections@readingeagle.com.

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Cytovia’s CAR NK Alliance With NYSCF, UCSF Aims to Overcome Negative Side Effects of CAR T Drugs – Precision Oncology News

February 2nd, 2020 2:40 pm

NEW YORK Last month, Cytovia Therapeutics unveiled two partnerships in succession: one with the New York Stem Cell Foundation, and one with Justin Eyquem's laboratory at the University of California, San Francisco. These partnerships, which contain a three-year research agreement between the three institutions, will support Cytovia's foray into developing natural killer (NK) cell-based therapies for cancer.

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Global Cell Proliferation Kit Market Growth, Size, Share and Rising Trends Analysis Research Report 2024 – NY Telecast 99

February 2nd, 2020 2:40 pm

The Cell Proliferation Kit Market Report presents an extended representation of insightful enlightenment based on the Cell Proliferation Kit market and several associated facets. The report intends to present thorough market intelligence copulated with substantial market prognostications that drive market players and investors to operate their business subsequently. The Cell Proliferation Kit market report crosses through the historical and present sitch of the market to contribute authentic estimations of market size, share, demand, production, sales, and revenue.

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Current and prospective opportunities and difficulties in the Cell Proliferation Kit market are also highlighted in the report, which encourages market players to set healthy challenges against industry competitors. It also highlights inherent threats, risks, barriers, and uncertainties that might be obstacles for market development in the near future. Additionally, it encloses precious analysis of market environment including multiple factors such as provincial trade frameworks, policies, entry limitations, as well as social, political, financial, and atmospheric concerns.

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It becomes necessary to analyze the competitors progress while promoting into the same competing environment, for that purpose, the report contributes thorough insights into market competitors business strategies which include mergers, acquisitions, ventures, partnerships, as well as product launches, and brand promotions. The related evaluations drive them to increase their serving areas and set important challenges against their rivals. Companies financial evaluation is also highlighted in the report, which assesses their gross margin, profitability, Cell Proliferation Kit sales volume, revenue, and growth rate.

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Owing to extremely hard competition and rapid industrialization process, participants in the Cell Proliferation Kit market such as Biological Industries, Thermo Fisher Scientific, Sigma-Aldrich (Merck), BD Biosciences, GE, PerkinElmer, Millipoore (Merck), Bio-Rad, Biotium are performing to maximize their share in the market. Most utmost competitors are focused on enhancing their product features with the most advanced technologies and innovative research experiments. They are also endeavoring to improve their production processes and appropriation of new technologies to provide excellent products to their consumer base that can perform most of their needs.

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7 ways to expand diversity in precision medicine research – American Medical Association

February 1st, 2020 4:46 am

Ethnic and racial minority populations in the U.S. have a long history of being mistreated by the health care system, researchers and the government. The resulting mistrust can pose a challenge for researchers seeking to understand the biology of complex traits, as well as for physicians interested in delivering personalized care to diverse patients. Diversity in precision medicine research is crucial for understanding genetic differences that shape so many health outcomes and potential treatments.

Learn what physicians and health systems can do to advance precision medicine research and build rapport and trust to increase minority participation in critical research.

Genetics and precision medicine have become increasingly important in effective patient care. Through its partnerships and research, the AMA is advancing the ethical implementation of precision medicine.

About 10% of the worlds population is of European ancestry. However, this population accounts for 78% of genetic study participants. The National Institutes of Healths All of Us Research Program aims to address this disparity in medical research by enrolling 1 million or more participants to gather data on a wide variety of health conditions.

The AMA has partnered with the All of Us program, which aims to enable a new era of medicine through research, technology, and policies that empower patients, researchers and providers to work together to develop individualized care. This program is intended to gain better insights into the biological, environmental and behavioral influences on disease to enhance prevention and treatment.

The AMA Ed Hub module, All of Us Research Program: Informing the Future of Health Care, is enduring material and designated by the AMA for a maximum of 0.75 AMA PRA Category 1 Credit.

Learn more about AMA CME accreditation.

There are currently more than 320,000 All of Us participants, with about 250,000 having completed the initial steps of the program. Nationwide, more than 50% of All of Us participants are members of racial or ethnic minority groups. And in Illinois, more than 80% are from groups that have traditionally been underrepresented in biomedical research.

Joyce Ho, PhD, is a research assistant professor and lead investigator for the All of Us Research Program at Northwestern University Feinberg School of Medicine in Chicago. Ho shared how she and her colleagues in Illinois are engaging a diverse pool of participants, and offered advice for how physicians can help.

Were on track to build a sample of 1 million or more participants in the next five years or so, said Ho, adding that Illinois has more than 26,000 participants in the All of Us program to date. The Illinois Precision Medicine Consortium, which includes the University of Illinois, University of Chicago, Rush University Medical Center, NorthShore University Health System, and Cook County Health, is also in the lead nationally for how diverse their participant pool is.

The effort thats needed to reach diverse populations is something that we were prepared to put in, she said. We understood just from the history of research in this countryespecially with underrepresented populationsthat its not just, Hey, heres a consent form, please read it and we know you will participate.

Instead, trust must be built through providing honest and accurate answers to patients questions about precision medicine, the privacy and security of patients data, and more.

Those are all concepts that, regardless of how much you know about biomedical research, or whether you have participated in studies, you deserve a thorough explanation, said Ho.

Learn how to answer patients top five questions about the All of Us Research Program.

The actions of past medical researchers have earned much distrust in minority communities, making it crucial to treat these diverse populations as partners.

Nationally, even at the beginning of designing the All of Us Research Programbecause we know that we have this goal of building a diverse research databasewe made sure that participants are our partners, said Ho.

Participants from all walks of life should be included and valued in the design of the program. Everyone plays a major role.

The National Institutes of Health and its All of Us Research Program partners conducted focus groups to look at everything from participating in research to concepts about precision medicine and sharing data, said Ho. Theres a lot of work ... that we put in to understand how we can really build this resource in a way that includes what different communities want so that we really can benefit the health of people who are living in this country.

One of the most important ways that All of Us Research Program researchers in Illinois have approached this program is in the collaboration of community organizations, health systems and participants. All of Us Research Program investigators in Illinois have decades of experience working with diverse communities in biomedical research.

Transportation is often a barrier to working with underrepresented communities. It can prevent patients from receiving the health care they need. In Illinois, though, mobile clinical research units have allowed researchers to better reach these communities.

Researchers drive these research vehicles containing exam rooms to different communities to engage people about the program. They also leverage long-standing relationships with area churches, community organizations and clinics to engage community members.

That breaks down a lot of the barriers with transportation that happens in many of the communities here in Chicago, said Ho. It really makes a big difference in terms of being able to reach this community.

Engagement is keyin creating a diverse community of participants for precision medicine and biomedical research.

When we go out to talk to folks, we dont immediately ask people to participate. A lot of times, we just have great conversations with people about biomedical research, said Ho. A lot of times we are addressing a potential mistrust that has very reasonably existed in different communities.

For example, the University of Chicago has developed curriculum aimed at addressing mistrust, biomedical research and importance of research inclusion, especially among the African American community.

Our teams develop different engagement tools and strategies to reach communities that have been underrepresented in research, she said, adding that it goes beyond talking to someone for five or 10 minutes before they participate.

Instead, it is multiple conversations over time, and letting participants know that we aim to return health information back to them and perhaps in the future, they might decide to participate, said Ho.

And once participants have shared their information, it is important to reiterate that there will be a waiting period.

One of the challenges is to really explain to participants this is a long-term program and it really takes a lot of time and patience for us to be able to return the value back to you that you deserve, she said.

One of the missions of the program is not just building 1 million people and collecting all this data. Its just to have substantive conversations with people about the importance of inclusion in biomedical research to build awareness, she said.

By creating awareness around precision medicine and building trust within these communities, it is paving the way for future conversations.

Even if theyre being approached by another research group, theyll have a little more trust and understanding about why participation and representation is so important, said Ho.

Illinois All of Us researchers also have a community participant advisory board that provides feedback on the program. Together they discuss additional ways to engage Illinois communities.

These meetings cover items such as how to provide clinically relevant information to participants, which is one of the hallmarks of the program, Ho said. Were not just grabbing the data. Were also planning to return information back to participants.

Not only does the program have a 1-million-person database to build, but they need to have an infrastructure that is ready to process the volume of data and biosamples, while also prioritizing data security and privacy.

Our program spends a lot of resources building as secure of a data system as possible, said Ho, adding that there is also a whole pipeline of generating genomic data and clinically relevant data to return to participants.

Many people are wondering about the security and privacy of the data, so we need to not just build a very secure system, but be able to explain to people what the risks might be so that people can make an informed decision, she said.

One way that the All of Us program is building a robust research resource, is to include EHR data from participants. However, it is important for participants and physicians to know that the data is securely sharedall personal identifiable information is removed.

Data collected will be connected to other data types such as self-reported information, which includes health background and behaviors, as well as medical history, physical measurements and data gleaned from biosamples.

Theres a wide variety of longitudinal data were collecting from participants. Through a research data portal that the program is building, researchers will eventually be able to access data and samples to accelerate medical discoveries for diverse populations. Thats powerful, said Ho.

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7 ways to expand diversity in precision medicine research - American Medical Association

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‘Beethoven mice’ prevent deafness: Medicine’s next big thing? – WNDU-TV

February 1st, 2020 4:46 am

Researchers at Harvard Medical School and Boston Children's Hospital have found a potential treatment for hereditary deafness, the same condition thought to have caused Ludwig van Beethoven to lose his hearing.

The scientists are using a new gene-editing approach that they say could someday prevent profound hearing loss.

Beethoven's Symphony No. 5 is a cornerstone of classical music. It is hard to believe the composer was almost completely deaf from a genetic condition when he finished it.

"These children are born fairly normal, but then over 10 or 20 years, they lose their hearing," Harvard neurobiology professor Dr. David Corey.

Aptly named "Beethoven mice" might hold the key to a potential cure. Scientists believe the animals have a defect in the same gene that may have caused Beethoven's deafness.

"Our genome is composed of about 3 billion letters of DNA that together make up 20,000 genes," Corey explained. "For the disease we're studying, one mistake in the DNA in one of the genes causes deafness."

Researchers identified that hearing gene called TMC1. It's a gene that comes in pairs.

Using a newly refined gene-editing system, they disabled the defective copy of the TMC1 gene, leaving the good gene in place.

"By eliminating just the bad copy, that would be sufficient to preserve hearing," Corey said.

The scientists then delivered the edited DNA back into the cells of the mice and tested their hearing.

"We put little scalp electrodes on the back of the head, play sounds into the ear and can measure the brain activity in response," Boston Children's Hospital professor of otolaryngology Dr. Jeffrey Holt said.

Researchers say the mice were able to hear sounds as low as 45 decibels, the level of a quiet conversation.

"This could be life-changing," Holt said.

A famed composer, his namesake mice and a team of scientists are using cutting-edge medicine to help people who would otherwise go deaf.

The scientists say this research paves the way for using the new editing system to treat as many as 3,500 other genetic diseases that are caused by one defective copy of a gene.

It's important to note that Holt holds patents on TMC1 gene therapy.

MEDICAL BREAKTHROUGHSRESEARCH SUMMARYTOPIC: BEETHOVEN MICE PREVENT DEAFNESS: MEDICINE'S NEXT BIG THING?REPORT: MB #4689

BACKGROUND: In the United States, hearing loss affects 48 million people and can occur at birth or develop at any age. One out of three people over the age 65 have some degree of hearing loss, and two out of three people over the age 75 have a hearing loss. Children in the United States are estimated at 3 million in having a hearing loss, and of those, 1.3 million are under the age of three. One of the leading causes of hearing loss is noise, and while preventable, can be permanent. Listening to a noisy subway for just 15 minutes a day over time can cause permanent damage to one's hearing. Listening to music on a smartphone at high volumes over time can cause permanent damage to one's hearing as well. The number of people with hearing loss is more than those living with Parkinson's, epilepsy, Alzheimer's, and diabetes combined. (Source: https://chchearing.org/facts-about-hearing-loss/ and https://hearinghealthfoundation.org/hearing-loss-tinnitus-statistics/)

TREATMENTS: The treatment you receive will depend on the cause and severity of the hearing loss. A reversible cause of hearing loss is earwax blockage where your doctor may remove earwax using suction or a small tool with a loop on the end. Some types of hearing loss can be treated with surgery, including abnormalities of the ear drum or bones of hearing (ossicles). Repeated infections with persistent fluid may result in your doctor inserting small tubes to help your ears drain. If your hearing loss is due to damage to your inner ear, a hearing aid can be helpful. With more severe hearing loss and limited benefit from conventional hearing aids, a cochlear implant may be an option. Unlike a hearing aid that amplifies sound and directs it into your ear canal, a cochlear implant bypasses damaged or nonworking parts of your inner ear and directly stimulates the hearing nerve. (Source: https://www.mayoclinic.org/diseases-conditions/hearing-loss/diagnosis-treatment/drc-20373077)

GENE EDITING WITH CRISPR: Scientists at Harvard Medical School and Boston Children's Hospital have used a newly tailored gene-editing approach in mice thought to have the same genetic defect that caused famed composer Beethoven to go deaf in adulthood. CRISPR-Cas9 gene editing works by using a molecule to identify the mutant DNA sequence. Once the system pinpoints the mutated DNA, the cutting enzyme, or Cas9, "snips" it; however, the gene editors are not always accurate. Sometimes, the guide RNA that leads the enzyme to the target site and the Cas9 enzyme are not precise and could cut the wrong DNA. The Harvard and Boston Children's scientists are using a modified Cas9 enzyme derived from Staphylococcus aureus bacteria that they are finding is significantly more accurate. (Source: https://hms.harvard.edu/news/saving-beethoven)

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'Beethoven mice' prevent deafness: Medicine's next big thing? - WNDU-TV

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UNC researchers contribute to breakthrough in HIV cure research – The Daily Tar Heel

February 1st, 2020 4:46 am

It is important to note that a pill to cure HIV is not simply around the corner, Dr. David Margolis, director of the UNC HIV Cure Center, said.

Some of the challenges of the virus include how it integrates itself into the genetic material of human cells, Chahroudi said.

"In a way, it becomes a foreign gene that is living in the human cell," Margolis said. "That cell looks like any other cell in the body, so there is no drug or immune response that can see it. Once the sleeping virus is re-awoken, it spreads."

The long-lived persistence of the HIV virus in the body makes it difficult to eradicate, due to latently infected cells that escape the bodys immune system, according to UNC's HIV Cure Center.

When it is silent and integrated into the host cell genome, it is not visible to the immune system, and so the immune system basically doesnt have a way to attack it when its in this latent form, Chahroudi said.

People who are infected with HIV and treated with standard antiviral treatment which is effective at suppressing virus replication are still at risk by HIVs nature, Chahroudi said.

In order to try to enable the immune system to now be able to see the virus in patients or monkeys or mice who are treated with AVT you need to test different approaches to try to reverse that latency, Chahroudi said. That basically means reawakening the virus, or activating the virus, in order to now express viral antigens that can be seen and targeting by the immune system.

The work on this project began in conjunction with the beginning of the UNC and ViiV Healthcare Limited partnership, said Richard Dunham, adjunct assistant professor in the UNC HIV Cure Center and director at ViiV Healthcare.

Its really born at the interface of industry, academia, here at Qura," Dunham said. "We started on this work back in 2016/2017 and then worked our way from the lab to the mouse to the monkey over the last several years.

Chahroudi said that despite the new research discoveries, no cure has been discovered.

Neither of them was able to reduce the level of what we call reservoirs, which is basically a persistent virus that's in cells, Chahroudi said.

Dunham said that about five years ago, UNC and ViiV Healthcare came to the realization that they could make more substantial progress toward curing HIV by working together. In the years that followed, the institutions created Qura Therapeutics and the UNC HIV Cure Center to conduct research.

Emory University's HIV research team was added to further the partnership.

The overall principle here is that no one entity is really going to make that progress against HIV," Dunham said. "We feel like this partnership between industry and academia might help us to take these different and diverse approaches between the two types of organizations to work together to find an HIV cure."

Chahroudi said the next steps for the research include combining both of the latency-reversing strategies discovered at UNC and Emory to boost the immune response against the affected cells.

If were able to reawaken or reactive the virus and then treat the animals with different immune-boosting or aiding strategies, we hope that combination may have an impact on the level of virus reservoirs, Chahroudi said.

The goal for researchers at UNC is to make the chemical that treats latent cells into a drug that can be used in people, Margolis said.

university@dailytarheel.com

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UNC researchers contribute to breakthrough in HIV cure research - The Daily Tar Heel

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