StemCell Therapy

Children's Health To Offer New Gene Therapy  The Dallas Express

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Children's Health To Offer New Gene Therapy - The Dallas Express

Are plant-based meals good for your immune system? 4 things to know about improving your health this week.  Yahoo Life

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Are plant-based meals good for your immune system? 4 things to know about improving your health this week. - Yahoo Life

Scientists Find Key To Potential Breast Cancer Prevention, Treatment | Newsroom  UNC Health and UNC School of Medicine

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Scientists Find Key To Potential Breast Cancer Prevention, Treatment | Newsroom - UNC Health and UNC School of Medicine

Corrective Health Treats Neuropathy  KXAN.com

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Corrective Health Treats Neuropathy - KXAN.com

Acupuncture for Arthritis: Benefits and Risks  Verywell Health

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Acupuncture for Arthritis: Benefits and Risks - Verywell Health

New Year, New Vision: Top Resolutions For Optimal Eye Health  ABP Live

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New Year, New Vision: Top Resolutions For Optimal Eye Health - ABP Live

Integrative medicine includes the full spectrum of physical, emotional, mental, social, spiritual, and environmental factors that influence your health. This comprehensive, customized, whole-person approach to health care is beneficial, whether you want to maintain optimal health or you are coping with an ongoing condition. In both cases, our services improve how your physical body interacts with your psychological and emotional well-being.

A Place to RelaxDuke Integrative Medicine Centers healing environment features spa-like amenities including a whirlpool, sauna, steam room, meditation spaces, walking labyrinth, library, quiet room, contemplative gardens, and more. Our spacious, wood-paneled front hall sits at the edge of Duke Forest and is surrounded by floor-to-ceiling windows. Wait for your appointments in our comfortable waiting rooms.

Our circular library features relaxing, leather seating, and a soaring, cathedral ceiling. Our sun-drenched quiet room is filled with bamboo that stretches to reach the glass walls high above. Use our transition rooms to prepare for fitness activities, acupuncture, massage, and one-on-one yoga sessions.

Attend our many programs, workshops,and professional training in our spaces designed for large gatherings.

Our Environmentally-Conscious FacilityThe Duke Integrative Medicine Center is a 27,000-square-foot facility on the Duke Center for Living Campus, at the edge of Duke Forest and near Duke University Hospitaland Duke Clinic. Our spaces are available to Duke groups for rental.

Our building was designed in line with our commitment to conservation and sustainability. We were the first Leadership in Energy and Environmental Design (LEED) certified medical building in North Carolina.

We Are Committed to Education and TrainingPart of our mission is to educate a new generation of health professionals to provide integrative approaches that benefit their patients.

We Offer Clinical TrialsThrough our partnerships, you may have access to clinical trials that will help provide more information about elements of integrative medicine and their impacts over time.

Our Leaders Are Nationally RecognizedOur providers are also nationally recognized leaders who are using new models of medicine, education, and research to help shape the future of health care.

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Duke Integrative Medicine Center | Durham, NC | Duke Health

The Importance of Eye Care: Preventing Vision Impairments and Maintaining Good Eye Health  Medriva

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The Importance of Eye Care: Preventing Vision Impairments and Maintaining Good Eye Health - Medriva

The Silent Threat of Hypochondria: Impact on Longevity and Health  Medriva

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The Silent Threat of Hypochondria: Impact on Longevity and Health - Medriva

Understanding the Immune System and How to Support It | Health News  Medriva

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Understanding the Immune System and How to Support It | Health News - Medriva

Opinion | We Need a Global Immune System to Stop Future Public Health Crises  The New York Times

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Opinion | We Need a Global Immune System to Stop Future Public Health Crises - The New York Times

BHB INVEST: The Future of Precision Psychiatry & The Role of Integrative & Functional Medicine  Behavioral Health Business

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BHB INVEST: The Future of Precision Psychiatry & The Role of Integrative & Functional Medicine - Behavioral Health Business

Focusing on Women's Health  Inside Precision Medicine

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Focusing on Women's Health - Inside Precision Medicine

When temporary vision loss in one eye isn't a sign of stroke  Harvard Health

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When temporary vision loss in one eye isn't a sign of stroke - Harvard Health

10 Hacks That Can Naturally Boost Your Eye Health Today  CNET

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10 Hacks That Can Naturally Boost Your Eye Health Today - CNET

Helen Mongelia's 102 years reflect the mysterious alchemy of genetic, environmental, and lifestyle factors that coalesce to aid longevity. Fresh food, consistent movement, emotional resilience, and a family full of long-living relatives mark the centenarian's colorful life span, which began in 1919 while Woodrow Wilson occupied the White House.

Longevity like Mrs. Mongelia's remains extraordinary, with an estimated one in 6,000 people in the United States reaching 100 nowadays, according to the U.S. Administration on Aging. More than 100,000 were 100 or older in 2019, triple the number in 1980 who'd passed their 100th birthday.

Scientists, including those at Harvard, are eagerly studying people in their 90s and beyond to tease out what contributes to exceptionally long living. People enduring to extreme old age often have lifestyles that fuel vigor and hamper age-related chronic diseases such as heart disease, cancer, and diabetes. They typically are nonsmokers, are not obese, and cope effectively with stress, according to the National Institutes of Health (NIH). Most are women.

"I didn't expect to live this long, that's for sure," says Mrs. Mongelia, who lived independently until 101 when she also gave up driving and happily holds a mailroom job at her assisted living residence in Connecticut. "But I've tried not to let anything bother me too much. I have two great daughters, two sons-in-law, and two grandchildren what else can you ask for? There's my happiness right there."

Mrs. Mongelia never restricted her diet, eating meat but skipping most alcoholic drinks. But her early fare as the middle child of 11 was abundant in fruits and vegetables, many grown in her family's garden in Carbondale, Pa., and canned to enjoy all year long. The large clan also walked "everywhere," trekking miles round-trip to church, school, and the grocery store.

Mrs. Mongelia's healthy habits hit a sweet spot that science increasingly spotlights as optimal for longevity. A new Harvard-led study spanning 11 years and involving 2,400 people (average age 60; 55% women) suggests that a Mediterranean diet rich in fruits, vegetables, and healthy fats may dampen inflammation and prevent age-related frailty, a major predictor of decline affecting between 10% and 15% of older adults.

"Frailty is hard to define, but it's really easy to spot. In general, it's a state of increased vulnerability," says Courtney Millar, a postdoctoral research fellow at the Marcus Institute for Aging Research at Harvard-affiliated Beth Israel Deaconess Medical Center.

"It's important to focus on frailty prevention and treatment, because it's associated with so many of the factors that determine someone's longevity," says Millar, a co-author of the study, published online May 12, 2022, by The American Journal of Clinical Nutrition.

Another new study suggests that young adults who begin optimizing their diets at age 20 by veering from typical Western fare to more whole grains, legumes, and nuts could increase their life expectancy by more than a decade. Published online Feb. 8, 2022, by PLOS Medicine, the study posited that people who start such dietary shifts even at age 60 can still reap substantial benefits, increasing life expectancy by eight years for women; 80-year-olds could gain another three-plus years.

"I'm certainly a believer that food is medicine," Millar says, "and there's some great evidence that dietary factors can improve longevity."

Mrs. Mongelia's family is peppered with relatives who've had far longer-than-average life spans. Although her coal miner father died of black lung disease at 78, Mrs. Mongelia's mother lived to 93, and many siblings also thrived into their 10th decade. Two brothers still survive.

Research reinforces this link: siblings and children of long-living people are more likely to live beyond peers and remain healthier while doing so, according to the NIH. A study published online May 28, 2022, by The Journals of Gerontology, Series A: Biological Sciences and Medical Sciences suggested that children of those who reach 100 carry a specific "genetic footprint" explaining why they're less frail than peers whose parents were not centenarians.

Might our genes be the linchpin to longevity? "My take is that it's certainly a combination of lifestyle and genetics," Millar says. "Certain dietary factors and even exercise regimens can modify how our genes are expressed and contribute to what's going on in our bodies. It's a really important intersection of our health."

Some scientists use the term "biohacks" to refer to tweaks in daily habits and choices that aim to tamp down inflammation and blunt aging's effects. Many of these tactics aren't new, but Harvard experts say that employing them consistently might contribute to longevity.

Move more. Vigorous movement has repeatedly been linked with lower risks of heart disease, diabetes, obesity, and other chronic health problems.

Review your health history. Talk to your primary care doctor about your health conditions and any new symptoms so you can manage them appropriately.

Try intermittent fasting. Compressing meals into a six- or eight-hour window each day boosts the body's natural process of eliminating damaged cells and proteins, lowering inflammation levels.

Eat a plant-forward diet. Antioxidants from fruits and vegetables and fiber from whole grains all help to lower inflammation levels. Beans, chickpeas, and other legumes were hailed as a key dietary predictor of longevity in a study that found a daily dietary increase of just 20 grams (less than an ounce) of legumes lowers our risk of dying in any given year by 8%.

Boost your outlook. List your life goals and imagine a future where they've been reached, or think about three good things that happened to you every day. Write them down.

Despite a hardscrabble path that included dropping out of school after 11th grade to take care of a baby sibling and also working as a button operator in a dress factory where she earned three cents per dozen buttons mounted Mrs. Mongelia maintains an upbeat attitude that matches her hardy body. She relies on a walker and hearing aids, but remains mentally sharp. "Just keep going and going and going, and don't give up," she counsels.

A recent Harvard-led analysis of nearly 160,000 American women linked positive outlook to extended life span. Published online June 8, 2022, by the Journal of the American Geriatrics Society, the study analyzed data and survey responses from women who were 50 to 79 years old when they enrolled in the study in the 1990s. The researchers then tracked participants' survival for up to 26 years. The results suggested that higher levels of optimism correlated with higher odds of living beyond 90.

About a quarter of the relationship between optimism and living longer may reflect health-related factors such as eating healthy foods, controlling weight, exercising, and limiting alcohol, says study co-author Dr. Hayami Koga, a researcher and doctoral candidate in population health sciences at the Harvard T.H. Chan School of Public Health.

The findings hint at the value of focusing on positive psychological factors as possible new ways of promoting longevity and healthy aging, Dr. Koga says. "There's some evidence that optimistic people are more likely to have goals and the confidence to reach them," she adds. "I think it drives people to be more confident and take actions that lead to better health."

Photo by Timothy H. Cole

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Aiming for longevity - Harvard Health

Tips to Improve Your Health & Longevity in the New Year  KATU

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Tips to Improve Your Health & Longevity in the New Year - KATU

The Role of Exercise in Longevity: A Holistic Approach to Health and Fitness  Medriva

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The Role of Exercise in Longevity: A Holistic Approach to Health and Fitness - Medriva

Eye Health: How to Protect Eyes From Digital Strain, Vision Loss and More? 5 Tips  India.com

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Eye Health: How to Protect Eyes From Digital Strain, Vision Loss and More? 5 Tips - India.com

Integrative medicine combines conventional and complementary approaches to healthcare treatment to provide optimal health for the whole person. It coordinates conventional medicine with nutritional, psychological, and physical approaches to improve the overall health of the mind and body and address all effects of illness.According to the Centers for Disease Control and Prevention (CDC), chronic disease affects around 6 in 10 people Trusted Source Centers for Disease Control and Prevention (CDC) Governmental authority Go to source in the United States.

Disease can affect individuals beyond just the physiological effects it causes. However, conventional medicine may not always address all aspects of health during treatment.

Integrative medicine is gaining popularity as a method of treating acute and chronic health conditions. It seeks to improve all adverse effects of ill-health and treat the whole person comprehensively, beyond just the symptoms of their illness, using all appropriate methods.

Read on to learn more about integrative medicine, including its purpose, treatment types, benefits, and risks. This article also covers how to find a practitioner.

Integrative medicine is a person-focused approach to the treatment of illness. It seeks to improve a persons overall health and wellness physiologically, spiritually, emotionally, mentally, and environmentally.

To do this, integrative medicine combines conventional medicinal and complementary practices that are evidence-based to create a comprehensive treatment plan that the individual can take an active role in. These treatment plans aim to address the body and mind as a whole, improving health conditions Trusted Source National Cancer Institute Governmental authority Go to source and quality of life from the root cause.

In addition to conventional medicine, integrative medicine may make use of approaches including nutritional, psychological, physical, and combined therapies.

Many different approaches to medicine exist. Integrative medicine intends to combine these different approaches holistically to provide optimal outcomes.

Common types of medicinal care include:

Integrative medicine relies on a combination of these conventional and complementary approaches to improve conditions.

Further approaches of medicine can constitute either complementary or alternative medicine, depending on their use, and integrative medicine may make use of some of their principles. These include:

Integrative medicine can involve Trusted Source National Cancer Institute Governmental authority Go to source a group of trained clinicians working together. Some deliver conventional medical care, while others provide complementary therapies.

An integrative medicine doctor will work with your primary doctor to recommend complementary therapies and develop a personalized plan that may aid your healing.

For example, for someone undergoing treatment for cancer, an integrative medicine doctor may work with an oncologist to recommend complementary therapies to help ease the symptoms and manage the side effects of treatment. In this case, they may recommend acupuncture to help with pain or nausea.

An integrative medicine doctor will make use of all therapeutic approaches appropriate for the person as informed by evidence of any potential benefits.

In a 2009 analysis, the National Institutes of Health (NIH) and National Center for Complementary and Integrative Health identified five main types Trusted Source PubMed Central Highly respected database from the National Institutes of Health Go to source of complementary treatments. These are as follows:

Integrative medicine will combine one or more of these complementary therapies with conventional medical care to form a complete treatment plan that aims to improve your overall mental and physical health.

Your integrative medicine doctor can work with your primary doctor to determine which types of complementary therapies should be included in your treatment plan.

Individuals with varying conditions use methods Trusted Source National Cancer Institute Governmental authority Go to source of integrative medicine.

Although people who use integrative medicine commonly experience chronic conditions, the approach can be useful in treating many different health conditions. This can include treating acute disease and managing its associated symptoms.

Integrative medicine may be an effective option for helping treat the following symptoms and conditions:

If you believe that you could benefit from integrative medicine, your doctor can help you decide if it may be an option for you.

Researchers Trusted Source PubMed Central Highly respected database from the National Institutes of Health Go to source suggest that biomedicine alone may not fully address all aspects of healing or treatment necessary to improve conditions which can cause distress beyond the physical.

Integrative medicine that combines conventional biomedicine with complementary therapies may thus offer additional benefits, though specific benefits will depend on your medical diagnosis, treatment plan, and chosen complementary therapies.

In a 2018 review Trusted Source PubMed Central Highly respected database from the National Institutes of Health Go to source of integrative medicine, researchers who looked at several studies observed improvements in:

It is worth noting that some of these studies were uncontrolled and not definitive.

Although complementary therapies are not a substitute for conventional medicine, their combination in integrative medicine may bring some benefits.

There can be risks with any medical treatment, including the conventional medicine and complementary treatments used in integrative medicine.

Potential risks of integrative medicine can include Trusted Source National Cancer Institute Governmental authority Go to source:

However, there are steps that you can take to mitigate risk from integrative medicine practices, such as:

Your doctor can help determine whether or not a particular complementary therapy will affect your medical care.

The cost of your care will vary based on your diagnosis and individual treatment plan.

Insurance may not cover all complementary therapies, but some health insurance policies may cover Trusted Source American Cancer Society Highly respected international organization Go to source some of the costs of integrative medicine. This can include conventional medical treatments and some more common complementary methods, such as acupuncture and chiropractic therapy.

Contact your health insurance provider before starting treatments to find out which options it covers. It is important to understand which treatment costs you may be responsible for and what requirements your provider has so that you can plan accordingly.

The outlook for people undergoing integrative medicine treatments will vary based on their diagnosis and exposure to effective treatment options.

Integrative medicine can help improve Trusted Source PubMed Central Highly respected database from the National Institutes of Health Go to source symptoms and quality of life for people. It may also reduce some of the problems associated with their health condition.

For the best results, it is important to discuss all of your options with your doctor and follow your treatment plan.

Medical doctors, physician assistants, nurse practitioners, and other qualified medical professionals can provide conventional medicinal care and may also offer an integrative approach.

It is important to find conventional and complementary practitioners who will work together Trusted Source National Cancer Institute Governmental authority Go to source to ensure that you are getting the care you need and that it is appropriate and safe for you.

A variety of experts such as massage therapists, acupuncturists, and physical therapists

will also provide complementary therapies. Requirements for licensing can vary according to location, but when considering integrative medicine, it is important to investigate the safety and efficacy of a treatment to prevent negative outcomes.

You should also verify that your practitioners are trained and qualified in the treatment they offer.

When considering possible options, inform your doctor of your desire to follow an approach that focuses on integrative medicine, including any treatments you already use.

Your health insurance provider or local hospital may have additional recommendations for potential integrative medicine practitioners.

Integrative medicine is a person-focused approach that relies on both conventional medicine and complementary therapies to achieve whole-person health.

An integrative medicine doctor will work with your primary doctor to recommend complementary therapies that may ease the symptoms of your condition or possibly help treat it.

There are risks associated with all medical treatments, including integrative medicine. For this reason, it is important to work with a trained and qualified doctor to identify the therapeutic approaches that are safe and effective for you.

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Integrative Medicine: A Complete Guide and Comparison - Healthgrades