If youre ready to make some changes in 2020, weve rounded up the best longevity tips weve learned in the past year. Whether its adding more chili peppers to your diet, taking enough steps every day, or spending quality time with the people you love, these are the easiest ways to give yourself a fighting chance at a long healthy life.
You might want to bring some spice to your life. A study found eating chili peppers was associated with a lower risk of cardiovascular disease. In addition, for the people who ate chili peppers regularly, the all-cause mortality risk was 23 percent lower than those who didnt. Upping your intake can be as easy as sprinkling red pepper flakes or chili powder into your food.
Past research has shown being an optimist contributes to 11 to 15 percent longer life span, on average, and to greater odds of achieving exceptional longevity. (Aka, in this case, living to 85 years old or longer.) While its hard to stay positive all the time, making it your mission to cut down on pessimistic thinking can do you good.
Taking 10,000 steps a day is kind of the gold standard in terms of health, but thats not always going to happen. So rest assured: Research shows those who took at least 4,400 a day had a 41 percent lower mortality rate than those who took only 2,700 steps. But dont stop there: The benefits only grew up until 7,500 steps, where they plateaued. Also, when you do walk, walk quickly because another study found fast walkers tend to live longer.
The residents of Okinawa, Japan, have the longest life expectancy in the world. Part of that is due to what theyre eating, and seven prime foods stand out: bitter melons, tofu, sweet potatoes, turmeric, brown rice, shiitake mushrooms, and seaweed. Make them part of your repertoire for a long, healthy life, too.
One thing wellness journalist and chef Candice Kumai swears by for longevity is the traditional Japanese custom shinrin-yoku, or forest bathing. Shinrin-yoku is the practice of forest bathing and a way to connect to nature and I try to do thateven if thats looking at an ocean or a forest, Kumai says. Spend 10 minutes a day taking a walk, even just around your neighborhood. You dont need an actual forest to reap the benefits.
Theres definitely a sweet spot when it comes to sleep. Past studies have shown you shouldnt get too much or too little. With that being said, the final conclusion is this: Dont sleep less than six hours per day, and dont sleep more than 10 hours per day, as it can result in a higher risk of cardiovascular disease and death. If you stay in the middle at 7 or 8 hours, youll be better able to keep yourself healthy now and in the future.
If you cant fall back asleep, use these helpful tips:
Eating too much sugar can certainly keep your from living a long, healthy life. Thats why experts say the key is cutting back, and you can help banish cravings by eating a specific combo. If youre physically craving something sweet, my go-to snack is five organic prunes and 10 organic raw almonds, eaten together, says functional medicine doctor Jill Baron, MD. Prunes have sweetness and many health benefits, including being high in potassium and fiber, as well as having alow glycemic load. And prunes eaten with almonds with give a great antioxidant boost and satisfy a craving for sweets.
Many things play into longevity, including your telomeresthe protective DNA caps that are on the ends of your chromosomes. While longer telomeres mean longer healthspans, shorter telomeres are linked to things like dementia and heart disease. And past research has shown theres a correlation between telomere length and quality relationships. In older people, having greater levels of social support isassociated with longer telomeres, says psychologist Elissa Epel, PhD. Thats why Epel says its so important to spend quality time with the people you love.
No, this isnt a trick. One study found you only need 30 minutes of physical activity a few times a week to stay healthy, and that included doing housework. Overall, the more activity a person did, the lower their risk of mortality and cardiovascular disease, says Scott Lear, the studys lead author. So get to cleaning and organizing. Your home will be spotless, and youll stay healthier and live longer because of it.
Japanese centenarians arent the only ones to look to for advice about longevity. Residents of Sardinia are also known for their impressively long lifespans, and they credit a handful of Italian foods as playing a part: barley, fava beans, cannonau wine, olive oil, kohlrabi, potatoes, sourdough bread, and tomatoes.
These are the healthiest foods to eat in the winter, according to a dietitian. Then find out some of the healthiest foods and drinks that came out this year.
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The 10 best longevity tips we learned this year for living a longer, healthier life - Well+Good
- Inside the longevity lab that aims to help people live longer - TODAY - February 27th, 2024
- I'm a longevity expert these are the 4 supplements I take every day to fight aging - New York Post - February 27th, 2024
- The Longest Living People In the World All Abide by the 'Power 9' Rule - GQ - February 27th, 2024
- Im a longevity expert and there's six things you should do daily if you want to live longer' - Daily Record - February 27th, 2024
- Reducing the metabolic burden of rRNA synthesis promotes healthy longevity in Caenorhabditis elegans - Nature.com - February 27th, 2024
- Presidio Federal's Thad Anderson Receives WashingtonExec's Longevity Award - WashingtonExec - February 27th, 2024
- Faces of wealth, intellect and longevity, as revealed by veteran face reader - The Korea Herald - February 27th, 2024
- I'm a longevity expert here are the best foods to eat for a long and healthy life - New York Post - February 27th, 2024
- Danny Care: 'Pilates Has Helped with the Longevity of My Career' - Men's Health UK - February 27th, 2024
- Give Me This Mountain | Tips for Spiritual Longevity - Harvest.org - February 27th, 2024
- Chris Hemsworth did a 4-day fast to reverse aging. His trainer played a cheeky joke to test his willpower. - Yahoo Canada Shine On - February 27th, 2024
- Pet longevity is a spark about to turn into a wildfire - Longevity.Technology - February 27th, 2024
- The Longevity of Bitcoin's Bull Run; Polkadot and Up-and-Coming Memecoin Draw Crowds - Analytics Insight - February 27th, 2024
- 'This is weird': Experts 'shocked' by record-breaking longevity of Death Valley's phantom lake - Livescience.com - February 27th, 2024
- Understanding the Longevity of SARS-CoV-2 Antibody Responses to Infection and Vaccination - Medriva - February 27th, 2024
- Experts agree: The fasting-mimicking diet may be the key to longevity - Longevity.Technology - February 27th, 2024
- Daily habits of a longevity expert : TED Radio Hour - NPR - December 30th, 2023
- Why does fruitcake last so long? Ingredients and preparation of the dessert play into its longevity - Fox News - December 30th, 2023
- Interviews of 2023: the longevity companies - Longevity.Technology - December 30th, 2023
- Nancy Wilson Discusses Longevity of Heart & Family Drama Within the Band Ahead of New Year's Eve Show in Seattle - American Songwriter - December 30th, 2023
- What Will It Take To Make Super-Aging Not So Super-White? - Well+Good - December 30th, 2023
- Arteta on Moyes and longevity in coaching | Quotes | News - Arsenal.com - December 30th, 2023
- New Years resolution guide: 5 steps to a healthier 2024 from a longevity expert - Fox News - December 30th, 2023
- Interviews of 2023: the longevity visionaries - Longevity.Technology - December 30th, 2023
- The Top 11 Longevity Tips Of 2023, From The mindbodygreen Podcast | mindbodygreen - mindbodygreen - December 30th, 2023
- Why LeBron James' longevity is unmatched in the NBA | Good Word with Goodwill - Yahoo Sports - December 30th, 2023
- Short vs long fasts: What is the ideal length for longevity? - Longevity.Technology - December 30th, 2023
- Centenarians share the secrets to living a long, healthy life - Fox Business - December 30th, 2023
- Rob Lowe on Turning 60 Soon & His Secret to Career Longevity (Exclusive) - Extra - December 30th, 2023
- Investigating the longevity and diversity of South Asian miniature traditions - STIRworld - December 30th, 2023
- The Silent Threat of Hypochondria: Impact on Longevity and Health - Medriva - December 30th, 2023
- Longevity: What lifestyle habits could help you live to 100? - December 22nd, 2023
- Aiming for longevity - Harvard Health - December 22nd, 2023
- How Long Can We Live? - The New York Times - December 22nd, 2023
- This Was the Year of Obsessing Over Longevity - GQ - December 22nd, 2023
- Menopause Age Looms Over Women. Efforts to Prevent it Could Extend Fertility. - Bloomberg - December 22nd, 2023
- Longevity: Is exercise the key to a longer, healthier life? - Medical News Today - December 22nd, 2023
- The #1 Sign You'll Live to 100, According to Longevity Experts - Gwinnettdailypost.com - December 22nd, 2023
- Cowboys Take On Dolphins, How Longevity Factors Into Hall of Fame Election and More - The 33rd Team - December 22nd, 2023
- Longevity Hacks Are Coming to Your Gym - WSJ - The Wall Street Journal - December 22nd, 2023
- 106-year-old woman shares hobbies, habits she says helped longevity - Business Insider - December 22nd, 2023
- Tips to Improve Your Health & Longevity in the New Year - KATU - December 22nd, 2023
- NN Group gets 13bn longevity risk transfer with Prudential and Swiss Re - Reinsurance News - December 22nd, 2023
- A fresh perspective on longevity - savannahmagazine - December 22nd, 2023
- Este Lauder targets age reversal with Stanford Center on Longevity partnership - Cosmetics Business - December 22nd, 2023
- Longevity means taking a proactive approach to prevention - Longevity.Technology - December 22nd, 2023
- Decoding Longevity: Centenarian Traits and Aging Research - BNN Breaking - December 22nd, 2023
- Brain Age: The Science of Cognitive Longevity - BNN Breaking - December 22nd, 2023
- The Role of Exercise in Longevity: A Holistic Approach to Health and Fitness - Medriva - December 22nd, 2023
- Get interventions to market and to people faster and cheaper - Longevity.Technology - December 22nd, 2023
- Humans Could Live up to 150 Years, New Research Suggests - May 17th, 2023
- The ingredients for a longer life - BBC Future - May 17th, 2023
- Life Expectancy by State 2023 - World Population Review - May 17th, 2023
- About Us - Fountain Life - May 17th, 2023
- Longevity: The Keys to Slow the Aging Process - Dr. Axe - March 29th, 2023
- "I got a 20-year contract. Giannis is going to play for 20 more years" - Mike Budenholzer on the longevity of Giannis Antetokounmpo and the... - January 23rd, 2023
- "I think Nadal has been doing a great job of that in the last four or five years": McEnroe believes Murray needs to shorten points for... - January 23rd, 2023
- Jon Voight is 'blessed' to have had such a long Hollywood career - Yakima Herald-Republic - November 7th, 2022
- USD Index to sink to 103 by end-2023 amid greater certainty and longevity of Dollar downtrend Westpac - FXStreet - November 7th, 2022
- Retirement Calculator | Northwestern Mutual - October 15th, 2022
- The Longevity Investors Conference Gstaad brought together longevity experts and deep-pocketed investors - Cointelegraph - October 15th, 2022
- Do you think ageing can be reversed? Here are 12 longevity startups to watch - Sifted - October 15th, 2022
- 'SNL' Gig Was a Risk Rob Lowe Credits for His Longevity: 'I Had People in My Life Telling Me - TheWrap - October 15th, 2022
- Wellness and longevity brand Serotonin Centers to open in Nashville - Tennessean - October 15th, 2022
- Lesley Stahl on longevity of '60 Minutes': 'That clock is still there' - USA TODAY - October 15th, 2022
- 4 Recipes With Corn, Beans, and SquashThe Three Sisters Ingredients That Blue Zone Centenarians in Costa Rica Eat Every Day - Well+Good - October 15th, 2022
- The Search for a Pill That Can Help Dogsand HumansLive Longer - WIRED - October 15th, 2022
- Supontis vs Dogecoin, Which Cryptocurrency Has Greater Longevity In The Market? - Coinpedia Fintech News - October 15th, 2022
- Louisville Zoo says goodbye to one of world's oldest gorillas - Evening News and Tribune - October 15th, 2022
- 'Prolong your lifespan': 5 'cheapest' foods that can boost longevity - Express - October 15th, 2022
- FOXO Technologies Announces First Distribution Partner and Begins Product Rollout in California; Expands Executive Team With Insurance Industry Talent... - October 15th, 2022
- Timeless: USM Arts and Sciences Faculty Members Ball, Meade Cite Love for Students, Teaching as Keys to Longevity in Profession - The University of... - October 15th, 2022
- The Best Workout To Slow Aging and Promote Longevity, Science Reveals Eat This Not That - Eat This, Not That - September 4th, 2022
- Share your story of loss or survival as part of The Longevity Project series on cancer - Summit Daily - September 4th, 2022
- Drinking two cups of tea a day is linked to boosted longevity - Women's Health UK - September 4th, 2022
- How the Asphalt Industry Can Improve Pavement Longevity - For Construction Pros - September 4th, 2022
- Longevity: Playing the Long Game in Ministry - The Gospel Coalition - September 4th, 2022
- Know 3 longevity secrets of the last USSR President Mikhail Gorbachev who died at the ripe age of 91 - Times Now - September 4th, 2022
- Tyrese Maxey Lauds LeBron James, Serena Williams, And Tom Brady For Their Longevity: "What Is In The Water Bron, Serena, And TB12... - September 4th, 2022
- 'There Should be Some Reward for Longevity in This Game'-Kiwi Pacer Wants Change In Central Contracts - News18 - September 4th, 2022