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UNITED STATES, 07-10-2020 (PRDistribution.com) Dr. Ryan Valencic, CEO of Novis Health, was recently selected as Top Executive Coach of the Year by the International Association of Top Professionals (IAOTP) for his outstanding work in developing and franchising the first functional medicine company in the U.S.

Inclusion with the International Association of Top Professionals is an honor, only a few members in each discipline are chosen for this distinction. These special honorees are distinguished based on their professional accomplishments, academic achievements, leadership abilities, longevity in the field, other affiliations, and contributions to their communities. All honorees are invited to attend IAOTPs annual award gala at the end of this year for a night to honor their achievements. http://www.iaotp.com/award galaWith over a decade of professional experience, Dr. Valencic has proven himself an extraordinary professional and expert in the healthcare field. As a dynamic results-driven leader, he has demonstrated success and excelled in every position he has ever served. His impressive repertoire of prior roles include the CEO of Carolina Integrative Health Care, Founder of Sybra Media, and serving as Sybras Business Development Executive, Chair of the Board of Directors for Apollo Physical Medicine and a Private Consultant and Trainer in the Healthcare Industry.Dr. Valencics key areas of expertise include, but are not limited to, healthcare management and consulting, business development, entrepreneurship, marketing and marketing strategy, and corporate relationship management. Currently, Dr. Valencic holds the position of CEO for Novis Health, the first functional medicine franchise in the U.S. Dr. Valencic, along with his co-founder and CCO, Dr. Ruben Valdes, recently launched Novis Health nationwide with international expansion plans in early 2022.Before embarking on his professional career path, Dr. Valencic received his Bachelors Degree from Gannon University for Pre- Medicine and Pre-Medical Studies. He continued his education and earned his Doctorate of Chiropractic from Palmer College of Chiropractic. In addition to his Doctorate, he began working on his Diplomate of Clinical Nutrition.The President of IAOTP, Stephanie Cirami, stated, Choosing Dr. Valencic for this award was an easy decision for our panel to make. He is goal-oriented, has tremendous foresight, and is a strategic thinker. With these traits, we know he will add talent to our network of professionals.We are looking forward to meeting him at the Annual Awards Gala.Throughout his remarkable career, Dr. Valencic has received awards, accolades and has been recognized worldwide for his knowledge of the healthcare industry. This year he is being considered for a feature in TIP (Top Industry Professionals) Magazine and the Business Innovator of the Year Award by the International Association of Top Professionals (IAOTP). He will be honored at their Annual Awards Gala being held at the Plaza Hotel in New York City in December.Looking back, Dr. Valencic attributes his success to his perseverance, the mentors he has had the honor of working alongside and remaining passionate in all of his endeavors. When not working, he enjoys spending time with his wife, Ashley, and their four children, Addison, Mason, Reagan, and Sloan. Now that Novis Health has launched, Dr. Valencic dedicates his professional time to its expansion and enhancement.For more information on Dr. Ryan Valencic please visit: https://www.linkedin.com/in/dr-ryan-valencic-dc-3444b9144/About IAOTPThe International Association of Top Professionals (IAOTP) is an international boutique networking organization that handpicks the worlds finest, most prestigious top professionals from different industries. These top professionals are given an opportunity to collaborate, share their ideas, be keynote speakers, and influence others in their fields. This organization is not a membership that anyone can join. You have to be asked by the President or be nominated by a distinguished honorary member after a brief interview.IAOTPs experts have given thousands of top prestigious professionals worldwide, the recognition and credibility that they deserve, and have helped build their branding empires. IAOTP prides itself to be a one of a kind boutique networking organization that hand picks only the best of the best and creates a networking platform that connects and brings these top professionals together.For More Information on IAOTP please visit: http://www.iaotp.com.

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Company Name: IaotpFull Name: Stephanie CiramiPhone: 212 634 4427Email Address: Send EmailWebsite: http://www.iaotp.com

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Dr. Ryan Valencic was selected as Top Executive Coach of the Year by the International Association of Top Professionals (IAOTP) - Life Pulse Health

It's an unprecedented time in our lives, and many of us are dealing with feelings of great uncertainty about our individual futures and the future of our world. We're learning to adjust to new schedules, and seeking ways to handle a deluge of new information and cope with life changes.

Anxiousness may arise as a normal reaction to this, and when our challenges feel overwhelming, chains of anxious thoughts can lead us to feeling hopeless and negative. Anxiety can also manifest in the body.

To help address anxiety when it arises, we invited two experts, Dr. Ana Bodnar, a registered clinical psychologist, and yoga and meditation teacher, and Pradeep Kumar, a former physician who teaches integrative mind/body medicine and meditation courses, to share simple and effective practices that can neutralize anxiousness and soothe in the moment.

"Rumination, in the form of repetitive thoughts, is often aligned with anxiety," says Bodnar. "Anxiety has a cyclical pattern that, if not interrupted, will run its course." Here are some techniques to interrupt anxious thoughts.

Positive self-talk

Bodnar describes positive self-talk as an intervention that can bring the mind back to reality in a safe and caring way. "A simple way to reduce anxiety is to use your internal voice to address what is happening and to acknowledge that there is an end within reach," she says.

Kumar says that we can even interrupt anxious thought patterns while we stay present in a conversation. "[Self-talk] breaks the anxiety cycle and helps you to release the rumination of the thoughts you are holding on to, allowing you to stay present and focused."

Bodnar suggests reciting these positive phrases:

"Even if I am feeling anxiety right now, it will pass.""Even if this feels uncomfortable right now, it will come to an end soon.""I can cope; I have been through difficult situations before.""I am more than my anxiety; it is a state that will pass."

If an experience starts to become overwhelming, it could also be appropriate to remove yourself from the situation, if possible, until you can bring yourself back into a state of comfort and ease, says Bodnar.

It's also important to recognize that anxiety is different from having a panic attack. "A panic attack can be an intense experience that may require counsel for appropriate care and treatment," Bodnar says.

The body scan

The body scan helps move the mind out of the thinking process and into the sensing process, says Bodnar, offering reality as a foundation to concentrate on. "The practice of focusing on your senses and body can draw your mind to the present moment and help stabilize anxiety by connecting [you] to what is happening right in front of you, instead of focusing on the anxiety itself."

The body scan should start from the ground up. "This will help to anchor your senses," she says, when you feel as if "they are slipping away with a spinning mind." When practiced with a long, deep inhalation and exhalation of equal ratio (known as "sama vritti" in the practice of yoga), this practice becomes most effective.

Focus on your breath.Begin sensing the ground under your feet.Recite internally, I am aware that my feet are the ground.Feel your toes on the ground.Recite internally, I am aware that my toes are on the ground.Slowly begin to observe your surroundings.Feel the texture of your clothing. Feel your calves and your thighs. Feel yourself sitting down.Recite internally, I am aware of the chair supporting me.Feel the tips of your fingers.Recite internally, I am aware of the tips of my fingers.Feel your back and neck relaxed. Feel the breath slowly moving into the abdomen and the chest.Recite internally, I am aware of my breath.Notice the sensation of the breath in the nostrils.Recite internally, I am aware of the sensation of my breath.Notice the saliva in your mouth.Recite internally, I am aware of the saliva in my mouth.Notice your body temperature.Recite internally, I am aware of my body temperature.Look around and slowly notice what you are seeing. Notice what you are hearing. Soften your eyes and focus on the breath.

Practice, focusing on your sensory awareness, and breathe with slow, long inhalations and exhalations. If you need to scan the body again, begin at the feet and work your way up the body.

Repeating mantra

The repetition of a mantra allows the mind to focus on one sound and can interrupt anxious thought patterns. "Repeating short, positive phrases, mantra or humming activates the relaxation response, as in meditation," says Kumar.

He mentions that if you practice a faith, prayer could be an option here as a focused intention of positive thought. However, "mantra [repetition], in particular, stimulates the vagus nerve, which helps to reduce the activity of the sympathetic nervous system, enabling a person to better deal with the stress and anxiety. Mantra practice also helps to bypass the amygdala activation in the brain, which is responsible for the fear and anger response, in turn, reducing anxiety."

Mindful action

Mindfulness consists of gently becoming aware of our thoughts, feelings, bodily sensations and environment through a compassionate and observational lens. It has long been used to reduce stress and anxiety, and to cultivate focus and clarity. Cognitive behavioural therapy interventions, for instance, often encourage being mindful of one's senses to address anxiety.

"Connecting to our senses is very grounding, and can quickly break the anxiety cycle and bring us back to our own centre," Bodnar says. She points out that mindfulness can be applied to any situation: walking, listening to others, preparing a meal. It's about being focused and truly engaging in whatever activity that we are involved in. For example, "eat mindfully," Bodnar says. "[Become] aware of the smell, colour [and] texture, and then taste the food. Eat slowly and savour the food."

"Deep breathing helps to retain carbon dioxide in the body and dilates blood vessels in the brain, inducing a hibernation-like state along with the increased secretion of endorphins and other neuro-chemicals to calm down the body and mind," Kumar explains. "Plus, it assists with the absorption of the nitric oxide gas molecules in the body to dilate the blood vessels, which helps in reducing the blood pressure."

Here are a few self-soothing breathing practices that can be used anywhere, at any time.

Slow, deep breathing

For this practice, Kumar says, simply breathe in and out slowly.You may breathe in for a count of 6 and breathe out for a count of 6.Repeat this 10 times.

The box breath

Bodnar recommends the box breath, a simple technique that aims to create relaxation by directing the breath using an equal inhalation to exhalation ratio. For this practice, the abdomen will rise as you inhale through the nose and deflate as you exhale through the nose. Do not breathe through the mouth.

Begin by becoming aware of your breath.Slowly and gently begin to lengthen and deepen your breath.Breathe into the abdomen, feeling the belly expanding outward.After a few deep and slow breaths, you will begin to count with the breath to regulate the length of the inhalation and exhalation.Inhale through the nose with a long, slow count of 2.Exhale through the nose, with a long, slow count of 2.Repeat the long, slow count of 2 for the inhale and the exhale until you feel the body and mind begin to relax, and that your breathing has become a gentle, equalized pattern.

"One way to look at anxiety is as energy that is out of balance. Since anxiety can have many physical expressions, physical movement can be very helpful in releasing anxiety," says Bodnar. Movement can include walking outside, working out, a yoga class, a simple stretching exercise, or you can put on your favourite music and dance.

"Physical techniques help more than the mental techniques in acute anxiety because a person can't concentrate on thoughts or emotions," says Kumar. "Simple interventions used to interrupt anxiety can create a shock-like effect in the nervous system to break the existing pattern of a strong emotional state."

Here are some options for movement practices to break the loop of anxiety.

Nature walks

If you're able to access nature while abiding by physical distancing guidelines, it can be a safe haven with many health benefits. "At a time when we are being asked to be more self-reliant, we can turn nature into a place of refuge and grounding," says Bodnar. She notes that this can be as simple as walking around your block and being mindful of the trees, the sky, the birds. "Stopping to really look at a tree and remembering how solid it is, with roots in the Earth, can also be helpful."

Muscle relaxation

"Muscle relaxation first stimulates the sympathetic nervous system and then auto-resets into the parasympathetic nervous system [to create] a state of relaxation," says Kumar. Here, he describes a simple and accessible practice that can be done anywhere and only takes a few minutes:

Make a tight fist and then relax the fist.Repeat five times.Close the eyes tightly then relax them.Repeat five times.

A longer practice is progressive muscle relaxation, which includes tensing and releasing all parts of the body to bring about a state of deep relaxation.

Exhalation with movement

In addition to deep breathing, Kumar describes a way to release anxiety by aligning the breath with an outward movement:

Throw the hands forward with an exhale, as if throwing the anxiety away from you. (This releases the energy of anxiety accumulated in the body.)

Repeat 10 times.

Firmly patting the body

"Sudden stimulation of the nerves breaks the existing thought pattern of anxiety," says Kumar. "The firm sensation of touch [also] increases the blood flow and stimulates the parasympathetic nervous system."

He says that you can simply, "open the palms and pat the head, shoulders, chest, belly, thighs and knees." You can also firmly rub the crown, chest and belly 10 times clockwise and 10 times counterclockwise.

Clapping your hands

A quick shift of emotional state can also occur from light pressure combined with an impactful sound. "Clapping stimulates acupuncture points in the palms and refocuses your attention. The body will be suddenly activated, and the sound and touch will break the cycle of thought or any strong emotional state," says Kumar.

Clap your hands 10 times.

Stamping your feet

"Stamping your feet similarly stimulates reflexology points in the feet and grounds the body into a calm state," says Kumar.

Stamp your feet 10 times.

Nicole Mahabir is the founder and director of JAI Wellness, a platform for health education, mindful living and well-being. For the past 10 years, Nicole has led professional IAYT-, YA- and EBNMP-certified programs, teaching nutrition, meditation, Ayurveda, yoga therapy and natural, anti-aging beauty. When she isn't teaching, Nicole creates integrated, sustainable health protocols for her busy clients, and leads corporate and wellness retreats. Follow Nicole on Instagram @jaiwellness or visit her website: jaiwellness.com.

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Self-soothing strategies to help break a chain of anxious thoughts quickly - CBC.ca

Healing Hotels of the World is hosting a virtual Master Class with wellness experts from luxury destination spas, Rancho la Puerta and The Farm at San Benito.

Sarah Livia Brightwood, president of Rancho La Puerta in Mexico, and Dr Marian Alonzo, medical chief at The Farm at San Benito in the Philippines, will share their wisdom during a 45-minute Zoom session.

The two women will detail what a typical healing guest journey looks like at each of their wellness destinations and discuss what guests need and want right now when it comes to healing.

Brightwood is the daughter of Rancho La Puertas founders, Edmond Bordeaux Szekely and industry figure, Deborah Szekely, and her love of the earth has shaped her lifes work.

In addition to her role as president, she cares for 80 acres of gardens at the Ranch, which she created 30 years ago and has nourished to their present state.

She is also President of Fundacin La Puerta, through which she guides Rancho La Puerta's non-profit work in the region, and in 2007, she designed and opened La Cocina Que Canta at the Ranch, a culinary center and cooking school dedicated to teaching healthy eating.

Dr Alonzo serves as medical chief at The Farm at San Benito, and is an integrative medicine specialist. She is passionate about the principles that connect different streams in healing, including art therapy, behavioural biochemistry and healing movement.

She also researches the science of miracles and the energetic flows between different bodily organs to support the medical management of modern-day lifestyle illnesses, including autoimmune diseases, pre-psychiatric mental-emotional concerns, recovery from trauma and chronic pain management.

We are so privileged to have these two strong, insightful women to share their insight with us, says Elisabeth Ixmeier, co-founder of Healing Hotels of the World.

Both Rancho La Puerta and The Farm at San Benito are true healing destinations, and the combined wisdom and knowledge that Sarah Livia and Dr Marian possess is truly amazing.

The session is free, and will take place on Tuesday 14 July from 4:00- 4:45 pm (UTC), to sign up and receive log-in details, participants must RSVP beforehand to [emailprotected]

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Wellness specialists from Rancho La Puerta and The Farm to host virtual masterclass on healing journeys - Spa Opportunities

TORONTO, July 08, 2020 (GLOBE NEWSWIRE) -- CB2 Insights Inc. (CB2” or the Company”) (CSE: CBII; OTCQB: CBIIF), will be hosting its Q1 2020 earnings call on Wednesday, July 15, 2020 at 9:00 a.m. Eastern Daylight Time (EDT).

CB2 will issue a press release and file its interim financial statements and interim Quarterly Management Discussion and Analysis (MD&A”) for the quarter ended March 31, 2020 (the Q1 2020 Filings”) after the close of markets on July 14, 2020.

Conference call details:

A replay of the earnings call will be available on the company’s website 24 hours after the call takes place.

Submitting Questions:

Those interested in submitting questions for the earnings call can do so by emailing investors@cb2inisghts.com prior to the start of the call. CB2 Insights will attempt to answer all questions submitted, however some questions may not be answered during the call due to time constraints.

The Company looks forward to providing additional discussion on its Q1 2020 Filings, as well as providing an update on the business and preliminary expectations for Q2 2020. Further, the Company will update shareholders on its future outlook and plans for growth in the coming quarters.

About CB2 Insights

CB2 Insights (CSE:CBII OCT:CBIIF) CB2 Insights is a healthcare services and technology company, working to positively impact patient health outcomes. Our mission to mainstream alternative health treatments into traditional healthcare by recognizing the need for patient treatment diversity, and the impacts of integrating alternative and conventional medicine. The Company works primarily to roster and treat patients who are seeking alternative treatments due to the ineffectiveness of conventional medicine, and the inability to find support through their existing care network, or in some cases, inability to access a primary care network. Medical services offered by the Company are defined as Integrative medicine, where we work to understand the real world evidence for the safety, impact and effectiveness of medical treatments including plant based medicines that often lack sufficient research and therefore adoption by conventional healthcare providers.

To support patient care and positive health outcomes, the Company is also focused on advancing safety and efficacy research surrounding alternative health treatments by monitoring and assessing Real-World Data (RWD) and providing Real-World Evidence (RWE) through our proprietary technology, data analytics, and a full service contract research organization.

The Company’s primary operations are in the United States, with application to its insights, technology and research services deployed in other International markets including Canada, United Kingdom and Colombia.

The Company’s disciplined operating model, allows patients to receive access to care in a time efficient and cost-effective manner. Utilizing virtual telehealth and over 30 physical brick and mortar clinics, the Company currently treats over 100,000 patients across 12 States. Utilizing proprietary technology and data analytic platforms, the Company is able to monitor, study and assess a variety of healthcare treatments and products for the safety, efficacy and effectiveness. The Company believes it is well positioned to be the research and technology partner of choice for multiple stakeholders including Big Pharma, Life Sciences, Regulatory Bodies and Payors within the traditional and integrative medical industry.

Forward Looking Statements

Statements in this news release that are forward-looking statements are subject to various risks and uncertainties concerning the specific factors disclosed here and elsewhere in CB2’s filings with Canadian securities regulators. When used in this news release, words such as "will, could, plan, estimate, expect, intend, may, potential, believe, should," and similar expressions, are forward-looking statements.

Forward-looking statements may include, without limitation, statements regarding the Company’s unaudited financial results and projected growth.

Although CB2 has attempted to identify important factors that could cause actual results, performance or achievements to differ materially from those contained in the forward-looking statements, there can be other factors that cause results, performance or achievements not to be as anticipated, estimated or intended, including, but not limited to: dependence on obtaining regulatory approvals; investing in target companies or projects which have limited or no operating history and are subject to inconsistent legislation and regulation; change in laws; reliance on management; requirements for additional financing; competition; hindering market growth and state adoption due to inconsistent public opinion and perception of the medical-use and recreational-use marijuana industry and; regulatory or political change.

There can be no assurance that such information will prove to be accurate or that management's expectations or estimates of future developments, circumstances or results will materialize. As a result of these risks and uncertainties, the results or events predicted in these forward-looking statements may differ materially from actual results or events.

Accordingly, readers should not place undue reliance on forward-looking statements. The forward-looking statements in this news release are made as of the date of this release. CB2 disclaims any intention or obligation to update or revise such information, except as required by applicable law, and CB2 does not assume any liability for disclosure relating to any other company mentioned herein.

No securities regulator or exchange has reviewed, approved, disapproved, or accepts responsibility for the content of this news release.

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CB2 Insights to Host Q1 2020 Earnings Call on July 15, 2020 - Stockhouse

Further, because Mr. Jaimes has friends who are nurses, he would have felt he was running away while they were in the city serving the community. Every night at 7 my neighborhood is filled with people cheering the essential workers, he said. If thats all of my participation, I still thought it was important to do.

For those who choose to live in New York, there is something visceral about being in the city now, said Gail Saltz, a clinical associate professor of psychiatry at the NewYork-Presbyterian Hospital, Weill-Cornell Medical College. Even when it doesnt have the usual energy it still has more than other places.

People may love their weekend house, Dr. Saltz continued, but the home they identify as emotionally resonant is New York City. And being away at a difficult time doesnt always make them feel better; it could make them feel worse. Im aware of people who went to their country home, spent a couple of weeks, felt unhappy and came back to New York.

Practical rather than emotional considerations have kept some people at their primary residence. My husband and I talked about it, but we felt we would have more options in New York if we got sick, said Lisa Ruggeri, 64, a volunteer at the Metropolitan Museum who lives on the Upper East Side in a three-bedroom co-op and has a weekend house in East Hampton.

Our cellphones dont work well in the Hamptons and we didnt know what our internet would be like, continued Ms. Ruggeri, who was also concerned that the swell of New Yorkers on the South Fork would mean lines at the gas station and empty shelves at the few grocery stores.

Here we have a Whole Foods Market across the street, the drugstore is on the corner. We didnt want to leave home base for a place that wasnt as familiar, said Norman Silverberg, a retired advertising executive who with his wife, Denise, is a shareholder in a Midtown East co-op and a beach front co-op in Westhampton Beach. Mr. Silverberg also didnt want to be pointed out by the locals, he said, as someone who shouldnt be out here.

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Staying in New York During the Pandemic - The New York Times

About eight years ago, Jeff Goldberg, a math teacher in Tucson, Ariz., was quizzing his class on some of the salient points of algebra. A student waved his hand in the air and said Mister, you never taught us this. Yes, I did, Goldberg answered, not realizing until hours later that his student was right. He had totally skipped chunks of the curriculum.

And that was when I realized that my chemo brain had gotten out of control and was affecting so many areas of my life. It had been going on for years, but I wasnt willing to recognize it until then, Goldberg admitted. My biggest fear was that I was developingdementiaor Alzheimers disease.

Back in 2005, when he turned 50, Goldberg was diagnosed with testicular cancer. The tumor was removed, and he underwent several rounds ofchemotherapy, which cured the cancer. He has been in remission ever since.

The treatment side effects experienced by Goldberg referred to as chemo brain, brain fog or chemotherapy induced cognitive impairment (CICI) can last from months to 10 years or more after treatment. Most people with it show improvement within six to 12 months.

Chemo brain can also occur in patients receiving hormonal treatment, radiation or surgery without chemotherapy. It is believed that some types of cancer (besides brain or central nervous system cancers) are themselves responsible for cognitive difficulties.

Cancer-related cognitive impairment is now understood to be a complex, multifactorial problem with various contributory factors. says Dr. Kevin Liou of the Bendheim Integrative Medicine Center of Memorial Sloan Kettering Cancer Center in New York City.

During and after cancer treatment, survivors may experience changes in attention span, concentration, organizational abilities, multitasking, short term memory, reading comprehension or word finding. It may be hard to complete a sentence or remember a name. Others report difficulty processing information or generally feeling fuzzy or spacey.

A number of chemotherapy drugs, including Cytoxan (cyclophosphamide), Adriamycin (doxorubicin) and Adrucil (5-FU) are especially associated with chemo brain. Other possible contributing factors include altered brain chemistry, structural changes in the brain, drugs crossing the blood-brain barrier, reduced cell division in neurons and DNA damage.

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The presence of a form of the APOE gene, associated with Alzheimers disease, may also increase the risk of chemo brain.

Whether chemo brain increases the risk of dementia is complicated, says Liou. Clearly, we need more research, he notes.

There are, however, ways to potentially lessen symptoms of chemo brain.

For example, healthy living such as adequate sleep; good nutrition including an antioxidant-rich diet and body/mind therapies like yoga and Tai Chi can be useful. And cardiovascular exercise has been shown to stimulate the growth of new brain cells as well as to enhance overall brain function.

Then theres cognitive rehabilitation, which aims to enhance concentration, visual processing and memory. Free websites and apps for this include Lumosity, PositScience and Fit Brains Trainer. Crossword puzzles, Sudoku and memory games can also exercise your brain.

Read: The scary reason you shouldnt put off getting a hearing aid

There are no medications approved to treat chemo brain, but some may be helpful in reducing symptoms. These include drugs used for attention-deficit/hyperactivity disorder, Alzheimers disease and certain sleep disorders.

Liou is currently overseeing a study examining the use of acupuncture to improve cognitive function in cancer survivors.

We know from MRI studies that acupuncture modulates brain activity in regions responsible for memory, learning and other important cognitive functions, he says. Animal studies and small clinical trials also suggest that acupuncture may increase levels of key neuropeptides that are essential for cognition.

Meantime, cancer survivors struggling with chemo brain like Esther Liss-Turner, 75, wish others understood their condition.

Liss-Turner, a retired New York City teacher, has been living with cancer since being diagnosed with early stage breast cancer in 1993. The disease is now in her bones and the soft tissue of her breast. Her mild symptoms of chemo brain have worsened in recent years.

I go into a room and cant remember why I came in, I forget the names of things or I lose my words, Liss-Turner says. It annoys her when people laugh it off, saying, Well, were not as young as we used to be. That, she says, minimizes the reality of what chemo brain is like.

They would have to be in my shoes to know just how upsetting it can be, Liss-Turner says.

She finds that walking her dog several times a day has helped increase her mental sharpness.

Also see: 7 rules to reduce your risk of Alzheimers and keep your brain healthy

Older cancer patients, who are potentially at higher risk of chemo brain because they have less brain reserve (the brains resilience to changes or damage) can benefit from having pre-existing deficits identified through neurocognitive testing.

This can help distinguish between normal, age-related cognitive changes and those resulting from cancer treatment. Its also useful for planning coping strategies and choosing remediation techniques.

But dealing with chemo brain day-to-day can be frustrating, especially when engaging in things you like to do, as Goldberg has found. Hes also a woodworker and says that in the past 10 years, I have had to re-educate myself on things I used to know intuitively. Now, if Im in my workshop making a piece of furniture, I need to think step by step about what to do next.

And last year, while singing his favorite song If I were a Rich Man fromFiddler on the Roof at a friends Christmas party, he forgot some of the words. But, Goldberg adds, laughing, Everyone joined in and we had the best holiday singalong ever.

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What is 'chemo brain' and why do people still have it years after cancer treatment? - MarketWatch

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CHANDIGARH: Diagnostics have been of immense help in containing Covid-19. TOIs Shimona Kanwar spoke to experts to understand the type of tests which are available to detect the virus and their accuracy New, quicker test availableA new kit based on Clustered Regularly Interspaced Short Palindromic Repeats technology (CRISPR) gives the result in a hours time. It is claimed that unlike RTPCR , CRISPR has fewer chances of giving inaccurate results. In this technique, genetic material from the RNA of the virus does not have to be converted into DNA. That is why while RTPCR takes 5-6 hours in one round, CRISPR takes just about an hour. The test has been approved by FDA Best time for accurate testThere have been publications which have found that the usual incubation period for Covid-19 is five days, and the vast majority of infected patients who develop symptoms will do so within 10-14 days. Detection of specific antibodies, typically, begins during the first week of symptoms, and many patients seroconvert by the end of the second week after symptoms begin, with nearly all patients becoming seropositive by the end of the third week. However, some patients remain asymptomatic despite viral shedding, and asymptomatic or pre-symptomatic individuals make an important contribution to SARS-CoV-2 transmission. Why are rapid test kits required?Serology testing is popular due to short time of diagnosis and ability to test for an active immune response against the virus. Centers for Disease Control and Prevention currently recommends molecular testing (PCR, antigen). The Johns Hopkins Bloomberg school of public health has documented that while serology tests are now widely available, correlates of immunity are incompletely understood. The presence of antibodies does not indicate that an individual is protected from reinfection. There is limited understanding of the levels and persistence of antibodies necessary for protective immunity. Indigenous testsRT-LAMP TEST Indian Institute of Integrative Medicine, Jammu, has partnered with Reliance Industries to develop a RT-LAMP-based diagnostic kit. Reverse Transcriptase-Loop Mediated Isothermal Amplification (RT-LAMP) test is a nucleic acid-based test carried out from nasal or throat swab sample. It takes up to 60 mins, is cost effective and accurate. It is being validated FELUDA Feluda kit is a paper-based diagnostic that uses CRISPR geneediting technology to get results. CSIR has developed the test. which tales just 30 minutes. It is like a pregnancy test where the paper strip can be used for rapid mass testing. Types of diagnosticsThere are mainly two broad ways to detect the virus molecular-based testing and protein-based rapid testing. Under molecular testing, there are diagnostics like RT PCR (reverse transcription polymerase chain reaction), GeneXpert, CRISPR. In case of rapid tests, proteins are tested and the testing is be based on antibodies and antigens. Rapid test kits are either for antigen or antibody testing. Only 2 tests in UTOnly RT PCR and GeneXpert are available in Chandigarh. Both have high sensitivity and specificity. This implies the window for error is slightly lesser than other tests. RT PCR is considered the gold standard. It is believed GeneXpert has higher sensitivity of 99% as compared to RT PCR, which has 70%-90% sensitivity for RNA virus detection. GeneXpert is available at PGI, while RT PCR is at Government Medical College and Hospital and the Institute of Microbial Technology. Used for HIV, H1N1The two tests have been used before in infections like tuberculosis, HIV and H1N1. In fact, RT PCR was used during H1N1. Cartridge-based diagnostic machines like the GeneXpert have been used for tuberculosis and HIV. For Covid-19, machines are the same, except reagents and cartridge.

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Getting the coronavirus test right - Times of India

The world is slowly reopening but the COVID-19 crisis isnt over. Our health will remain in danger until we make a major paradigm shift.

The solution is our soil and in our food. What we eat is critical to protecting our health, and our broken food system needs an overhaul.

The coronavirus pandemic has focused the spotlight on the importance of health: we watched as our medical systems became inundated with patients while feeling helpless to support our own health in the face of an invisible threat.

As we return to a new normal, it is imperative that we stay vigilant about maintaining our health. Sales of organic food rose 22 percent in March and 18 percent in April as consumers looked for ways to boost their immune systems. We cannot return to our industrial, chemical food system that is harming people and the planet.

What we eat is directly related to how we feel and how we protect our health. So why have we allowed an agricultural system that sprays our food with chemicals be the main source of food for our families? Why is our medical system so out of touch with the role that food plays in our physical health?

For too long, farmers and doctors have been siloed while pursuing the same goal: keeping people healthy. It's far past time that we bring these individuals, and professions, back together.

The path toward change can be found in regenerative health care. At Rodale Institute near Kutztown, our research has shown not only that organic can feed the world, but that it can feed families more nutrient dense food that can prevent, suspend and even reverse the most wide-spread of lifestyle diseases.

And yet only 11% of calories in the standard American diet come from whole plant foods. More than 70% of global deaths are due to lifestyle-related illnesses such as cancer, cardiovascular disease, and chronic immune disorders.

When facing a threat as strong as COVID-19, we need every support system we have. Our diet is one of the simplest ways to improve our health. And yet, many medical students receive less than 25 hours of training in nutrition during their education.

We must combine what we know about the power of food with our knowledge of nutrition and our bodies, working to prevent disease through an organic, whole-foods, plant-forward diet that begins on farms that work in harmony with nature. Regenerative Healthcare is the only path forward.

Results from Rodale Institute's Farming Systems Trial, a 40-year comparison of organic and conventional grain cropping systems, has shown conclusively that organic systems are comparable to conventional systems in terms of yields, yielding up to 40% higher in years of drought. Organic systems also use 45% less energy, reducing carbon emissions.

Consumers clearly understand that organic food is healthier, as organic grocery sales and CSA memberships have skyrocketed since the pandemic took hold.

Adapting the holistic, regenerative model to our nations health care systems is a crucial step in improving human health. A shift in our medical system away from pharmaceutical-based disease management towards an integrative system founded on lifestyle medicine supported by organic, nutrient-dense whole foods could dramatically alter the trajectory of chronic disease and create a healthier future.

Let us agree we cannot forget the critical role our food plays in protecting our health. Though the everyday threat of COVID-19 will eventually be a memory, the decisions we make about our food will always affect us. Take the first steps to protect your health now. You won't regret it.

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Commentary: As world reopens, threat to our health still looms - The Reporter

Suns out time to go out? Maybe, maybe not, depending on the reopening plan in your state and what the Centers for Disease Control and Prevention recommend. As families, couples and friend groups start to consider summer vacations, a road trip seems like a stellar idea. After all, you have more control when you travel via four wheels, since you can pack much more of your own (properly sanitized) goods, avoid airports entirely, and not be in close proximity to anyone you dont know.

However, there are still safety precautions that all travelers should take, even if theyre heading out to a nearby mountain for a camping trip, renting a seaside Airbnb, or choosing any other getaway. For advice on everything from what to pack to how to protect yourself and others, we spoke with doctors and travel experts to figure out the ultimate safety guide to getting on the road.

Even though restrictions are starting to loosen, case counts are unfortunately rising in many parts of the country. Dr. Suzanne Bartlett-Hackenmiller, an integrative medicine physician and the medical adviser for AllTrails, reminds us that you still need to make sure to bring and use your mask whenever you could be in close proximity to anyone.

She recommends creating a coronavirus kit of sorts that includes these essentials, along with extra toilet paper in case your rental isnt stocked, and other goods. Tylenol, water and other basics could go a long way if you need them in a pinch.

Try this: Assacalynn 50pcs Disposable Face Mask ($22.98, originally $27.88; amazon.com)

Assacalynn 50pcs Disposable Face Mask

During the pandemic, you can never have too many face masks. And when youre on the road, hiking more or going into unfamiliar places, you may need a new covering more often. Many rentals may lack a washer and dryer, and camping doesnt make it easy to clean a fabric mask, so these are better for a road trip, according to our expert.

Nostalgia in the Garden Face Mask by Alja Horvat ($13.59, originally $16.99; society6.com)

Nostalgia in the Garden Face Mask by Alja Horvat

If you do have access to a washer and dryer, a fabric mask is always a good idea too. Society6 just launched more than 1,000 masks on its site, all of which are covered in art from independent artists. Best of all: A portion of all proceeds go to World Central Kitchens coronavirus relief efforts.

While part of the joy of exploring Mother Nature is seeing new and beautiful views, if your road trip includes a hike, stay on the marked path. Particularly now, when a jaunt to the emergency room with a fractured ankle could put you at risk for more severe problems, podiatrist Dr. Velimir Petkov suggests following the course.

Avoid the temptation to hike off-trail and in unfamiliar or unmarked areas, he warns. You could get lost, injured or both.

Try this: Cotopaxi Tarak 20L Lightweight Durable Backpack ($100; amazon.com)

Cotopaxi Tarak 20L Lightweight Durable Backpack

If you intend to scale a mountain in search of great views of a waterfall, make sure youre packed for the trek. A sturdy, waterproof and lightweight backpack like this one allows you to take first-aid materials, water, snacks and other necessities.

In the morning, when you set out on your adventure, your temperature will likely be comfortable. As the sun reaches its highest point, youll start to sweat inside your car. And at night? Certain areas of the country experience a dramatic drop in degrees. Thats why car expert and CEO of eAutoLease.com Zoriy Birenboym recommends packing everything you need to stay comfortable, including clothing for different temperatures.

You dont want to be caught without the necessities and have to look for places in areas youve never been before, he says. Make sure this includes staying updated on what the weather will be in the areas you are traveling through. It may get cold at night even though its summer, so you may not think to pack a sweater or extra blankets, but if its 50 degrees you may wish you had.

Try these: Helly Hansen HH Lifa Active Solen Hoodie ($70; backcountry.com)

Helly Hansen HH Lifa Active Solen Hoodie

This lightweight option features moisture-wicking material thatll keep you fresh while battling triple-digit heat. It also has built-in UPF to protect yourself from UV radiation from the sun. Its ideal for daywear.

L.L.Bean Womens Classic Cashmere Sweater ($159; llbean.com)

L.L.Bean Women's Classic Cashmere Sweater

A cozy and simple cashmere-blend sweater will capture your body heat to keep you warm in colder temperatures. Its ideal for sitting around the campfire in the woods or stargazing by the lake.

While many people have reported difficulty sleeping during the pandemic, thanks to anxiety and uncertainty, adequate rest is mandatory before a long car ride, Petkov says. Do not drive while you are feeling sleepy. If you feel like you need rest, pull over and take a 30-minute power nap, he recommends.

Petkov says that even if you did reap the benefits of seven to eight hours of sleep, a little coffee can never hurt.

Try this: Thermos Stainless King 40 Ounce Beverage Bottle (starting at $22.99, originally $29.99; amazon.com)

Thermos Stainless King 40 Ounce Beverage Bottle

To keep your energy levels piqued, travel with coffee you can sip when needed. Reviewers love how long this thermos keeps hot drinks hot and how durable it is for everyday use.

As with any vacation, you want to make sure to plan, says Katie Key, president of Escape Campervans. This is true whether youre going camping, checking in to a hotel, renting a vacation home or enjoying any other type of travel experience.

Many state parks are urging people to make reservations so they can predict overcapacity, and many are limiting parking capacity to reduce crowding, she says. You should check various websites, call ahead, and ensure everything is in order before you fill up your tank and go.

Try this: Amazon Echo Auto ($34.99, originally $49.99; amazon.com)

Have a question about the weather, road conditions or operation hours? Ask Alexa while you drive, with this tech editor-approved device. It connects through your Alexa app on your phone and plays through the cars speaker. Alexa can play music, check the news, dial numbers, add to your to-do list, update your calendar and much more.

If there was ever a time to pack a first-aid kit, its now. Whether you scrape your knees or have an allergy attack, Petkov says it can always come in handy, especially if you plan on camping, hiking or biking as part of your road trip.

Try these: Adventure Medical Sportsman Series Medical Kit (starting at $39.99; amazon.com)

Adventure Medical Sportsman Series Medical Kit

This kit has all the nuts and bolts and all the bells and whistles you need to treat common injuries or illnesses. Youll find trauma pads, bandages, dressings, irrigation syringes, butterfly closures and many other hospital-quality supplies.

VSSL Camp Supplies ($129; amazon.com)

Consider this tiny yet mighty first-aid kit if you dont want a bulky pack. It comes with 45 essentials including tweezers, thermometers, bandages, antibiotic cream and so on, all in a tube with a diameter less than 2 inches. Plus, its waterproof!

Though you may be tired of singing the Happy Birthday song while you wash your hands, soap and hand sanitizer are a great form of defense against spreading germs. Terika L. Haynes, the CEO and founder of Dynamite Travel, reminds us that drivers and passengers alike should be very mindful of keeping their paws clean.

Each time the travelers enter the vehicle, they should apply hand sanitizer to their hands and also heavy-touch areas such as the steering wheel, drive shift and door handles, she says. One idea is to appoint one person as the hand sanitizer drill sergeant, who will keep giving everyone a spray or a pump when needed.

Try this: Touchland Power Mist Aloe Vera ($12; touchland.com)

Touchland Power Mist Aloe Vera Hand Sanitizer Mist

Particularly for travel and for kids a hand sanitizer spray is an easy way to keep up with the clean hands habit. We love the subtle scent of this version that protects and hydrates.

No matter if youre traveling with toddlers, kiddos or full-grown adults, no one is a happy camper when theyre hangry. Especially now, its tricky to predict restaurant hours and availability, so having snacks handy can avoid headaches, according to Haynes.

You may encounter restaurants that are not abiding by social distancing guidelines, and you do not feel safe, she says. Having to go back to the drawing board with travelers may take some time, so snacks will help to satisfy the appetites until you find a new dining option.

Try this: Snack in the Box ($9.99; amazon.com)

Dr. Charles Park Richardson, president of TransWorld Med, says when youre coming up with snack ideas, make sure to include nibbles that are packed with antioxidants to fight free radicals. These include berries, pecans and dark chocolate. You can store a bit of everything in these dual-compartment, 6-ounce snack boxes. You can see our roundup of nutritionist-approved healthy snacks here.

Power Up Trail Mix ($4.98; amazon.com)

This snack mix includes nuts, dried mango, cranberries, pumpkin seeds and more. Theres even an antioxidant-loaded mix.

Even if you arent camping, Haynes says its smart to bring your own linens and towels just to be on the safe side.

Several hotels are not offering housekeeping services to keep their guests safe, she says. Some hotels may readily have additional linens to offer to their guests, but others may not. The same is true with Airbnb hosts, who have to come up with their safety precautions.

Try these: White Classic Luxury Bath Towel Set (starting at $34.85; amazon.com)

White Classic Luxury Bath Towel Set

Reviewers praise this towel set which comes with two bath towels, two hand towels and four washcloths for its softness and absorbency.

AmazonBasics Lightweight Super Soft Easy Care Microfiber Bed Sheet (starting at $13.99; amazon.com)

AmazonBasics Lightweight Super Soft Easy Care Microfiber Bed Sheet

Inexpensive yet comfortable, these soft sheets are ideal for travel. As soon as you return home, throw them into the wash and start planning your next vacay.

You may not consider sun exposure while sitting in the car, but the rays can seep through open windows and cause you to burn and UVA rays, which cause signs of premature aging, can go right throw window glass. And while theres nothing that screams summer as much as roasting marshmallows or catching fireflies, mosquitoes are also drawn when were outdoors at night.

Thats why Bahar Schmidt, the founder of Eluxit travel agency, recommends going the extra mile to protect our skin with sunscreen and bug repellent alike.

Try these: Coppertone Pure & Simple SPF 50 Sunscreen Lotion (starting at $15.99; amazon.com)

Coppertone Pure & Simple SPF 50 Sunscreen Lotion

Pack a few bottles of this trusted sunscreen so the whole car can lather up throughout the trip. As a bonus, this waterproof formula will last you through dips in the lake or sea, too.

Repel Plant-Based Lemon Eucalyptus Insect Repellent (starting at $7.15; amazon.com)

Repel Plant-Based Lemon Eucalyptus Insect Repellent

To protect everyone from bug bites from bloodthirsty critters, buy this spray with DEET-free repellent that smells rather pleasantly of lemon.

Note: The prices above reflect the retailers listed prices at the time of publication.

Continued here:
Everything you need to go on the safest road trip possible - CNN

Whether warm temperatures outdoors or high humidity levels in your home any ol' time are to blame, you may be inviting mold in. Chances are, you probably dont even realize that mold sneaked its way into your house, whether it's in your bathroom, basement, or near windows. You have to wonder, how bad is mold exposure, really...and do you need to worry about "detoxing" from mold from time to time?

Wellness forums and blogs might lead you to freak out about the presence of a single spore of mold inside your home, and may even convince you that youre going to develop mold toxicity if you dont remove it right away. Many also often recommend alternative treatment options for detoxing the body from mold such as activated charcoal supplements or dietary cleanses.

But many Western medicine experts arent convinced that these practices are actually effective. (FWIW, integrative medicine researchers arent even sure mold exposure is definitely causing chronic illnesses.) Some people who are sensitive to mold to begin with may develop allergy-like symptoms or even a more severe mold infection, but others might not develop any symptoms at all, explains Purvi Parikh, MD, a board-certified allergist with Allergy & Asthma Network.

Heres what you need to know about the mold that could be lurking in your homeand the degree of harm it can potentially cause.

So, no mold is really good or pleasant to have aroundbut, it may not be as dangerous as you think to have it in your home. Theres not enough scientific proof that mold is toxic for the average person, and you may not even know its in your house, says Dr. Parikh.

Household mold, which may make its home in an old house with water damage, for example, is more problematic for people who have mold allergies, asthma (both of which can be triggered or worsened by mold exposure), or are severely immune-compromised.

Theres no reason at all to live in constant fear of mold if you're an average healthy adult, Dr. Parikh says.

The most common types of fungus that will cause these allergy or asthma attacks or respiratory infections if the immune system has a severe enough reaction are Aspergillus, Alternaria, Penicillium, and Cladosporium, says Dr. Parikh. When people refer to black mold as especially dangerous, its actually a misnomer, because all of the above molds are blackish or dark in color, and one isnt necessarily worse to have in your home than another.

Its possible to develop a mold allergy over time from frequent exposure to mold in your home, Dr. Parikh says, especially if youre predisposed to environmental allergies. In the case of immune-compromised people (who are more susceptible to certain conditions in general), the body can develop an infection if the mold enters the lungs or bloodstream.

So its important to pay attention to whats potentially growing in your home, and monitor any symptoms, but theres no reason at all to live in constant fear of mold, Dr. Parikh says.

Mold toxicitythe idea that mold can produce harmful substances called mycotoxins that can contribute to autoimmune conditions and other chronic diseaseis a bit controversial. Thats because there isnt any kind of test for it or scientific evidence that any kind of disease exists solely because of mold exposure. Keep in mind that theres a lot of misinformation out there, both about the toxicity of mold and the treatment options.

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Theres clear, validated proof that breathing in enough mold in your home over a period of time can cause or exacerbate both allergies and asthma, Dr. Parikh says. It can even cause an invasive respiratory infection, she adds, but any chronic health condition resulting from mold hasnt yet been proven to exist.

If youre experiencing allergy symptoms in your home, similar to a dust or pollen allergylike itchy, watery eyes, coughing, a stuffy, runny nose, or even a rash or eczemamold might be playing a role, Dr. Parikh says. The same goes for more severe asthma symptoms than usual, like frequent asthma attacks, wheezing, and shortness of breath.

Your symptoms would be different if you have a mold-related infection; youll likely have a fever above 100.4 degrees Fahrenheit and you may experience low blood pressure, dizziness, and even shortness of breath. But, Mold infections are actually pretty rare unless you have a very weak immune system, says Dr. Parikh. If youre immune-compromised, youll need to take any infection more seriously anyway, she adds.

Treatment for mold-related allergies and infection varies from person to person. If you think there might be mold in your house, and you develop allergy or asthma symptoms, its best to visit an allergist or pulmonologist to have testing done. An allergist might prescribe eye drops, nasal spray, or antihistamines, depending on your case (but dont self-medicate, Dr. Parikh sayslet your doc make the call!).

Allergy shots have also proven to be effective in treating mold allergies by halting the immune systems reactions in some cases, studies show. For more severe respiratory symptoms related to asthma, a doctor might prescribe you an inhaler, or additional medications such as steroids.

If you have evidence of complications from a mold infection, specifically a high fever, severe chest pain, or dizziness, you may need to visit the emergency room. Mold infections can typically be treated with an antifungal medication, which is customized to the type of fungus thats causing the infection, says Dr. Parikh.

There are various treatment methods out there for mold exposure, like sweating it out and even gut health cleanses that claim to detox the moldbut none of them have been proven by studies to treat anything (just like so-called mold toxicity cant necessarily be proven as a medical condition).

For example, activated charcoal is often used in emergency rooms to prevent treat substance abuse overdosebut it wont necessarily do anything to treat or detox mold exposure, says Dr. Parikh (despite what health blogs say). Probioticswhich are in and of themselves beneficial for your overall gut healthhave also been thrown around as a treatment for mold-related illness. But they cant treat an active bacterial infection in any way, Dr. Parikh notes.

Many touted mold treatment options also arent FDA-approved and may not be covered by health insurance, Dr. Parikh points out, so you should approach what you read about mold with a critical eye.

RMR-86 Instant Mold and Mildew Stain Remover

$16.99

Theres no need to panic about small amounts of mold. Of course, if you recently had a flood or water damage, its worth contacting a mold inspector. Or, if youre in a high-risk immune category or have allergy and asthma symptoms that might be related to mold, you should definitely address it, Dr. Parikh says. Regular home inspections should be able to detect mold, though.

To prevent mold growth in your house to begin with, the ideal scenario is to use central air conditioning with a certified allergy and asthma-friendly filter, according to the Asthma and Allergy Foundation of America.

If you dont have access to A/C, try to use a dehumidifier, especially when its hazy and humid outside. When youre showering, turn on an exhaust fan or crack a window so mold doesnt appear over time. Cleaning the bathroom, kitchen, and laundry room regularly with an anti-mildew cleaner is your best bet to zap mold in its tracks.

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Do You Need To Detox Mold From Your Body? Mold Toxicity, Explained - Women's Health

The COVID-19 pandemic has changed the way physicians are seeing healthy patients these days. New Canaan Library is pleased to present a live webinar by Dr. Larry Leibowitz, joined by Michael Turpin, Executive Vice President at USI Insurance Services, who will explore the topic and seek to answer the question of whether telehealth is here to stay. The webinar is presented on Tuesday, July 14th at 6:30pm EST.

Dr. Leibowitz will craft his presentation around attendees questions; he encourages the submission of questions prior to the event through the listing on the Librarys calendar, https://newcanaanlibrary.org/calendar/month/2020-07/. Zoom sign in information is provided upon registration.

Through the power of technology, most routine medical appointments can be carried out without setting foot in a medical office. And, when an in-person visit is required, medical offices are taking new, necessary precautions to keep everyone safe. Dr. Leibowitz will discuss how he structures telehealth visits and the effectiveness of telehealth in comparison to in-person visits.

Practicing since 1999, Larry Leibowitz, MD is board-certified in family medicine and serves as the Director of Health for the town of Redding. He launched his concierge practice, Matrix

Personalized Medicine, in 2017. He has been recognized as a2017, 2018, 2019 & 2020 Castle Connolly Top Doc in Fairfield County. Prior to launching Matrix, he was the Medical Site Director of Stamford Health Medical Group in New Canaan. He continues to serve as a Clinical Assistant Professor of Medicine at New York Medical College, a position he has held since 2009. In 2015, he completed an Integrative Medicine fellowship at the University of Arizona, acknowledged as theleading integrative medicaleducation program in the world.

Michael Turpin, Executive Vice President, USI Insurance Services, brings over 35 years of experience in benefits and business insurance brokerage and consulting. Mike started his career with the brokerage firm Marsh & McLennan and served in various management national roles. In 2005, he joined United Healthcare (UHC )as President of Key Accounts for the U.S. and was promoted to CEO of the Northeast region, UHCs largest retail business with over $8B in medical spend.

In 2008, Mike came to USI as a corporate EVP responsible for the U.S. benefits strategy, operating structure, people and processes. He is a published author of three novels, contributing columnist for national industry and healthcare blogs and periodicals, frequent speaker to employer and investor groups and a pundit opining on issues relating to health care market reform, employee benefits, and business insurance issues.

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New Canaan Library Webinar with Dr. Larry Leibowitz: Is Telehealth Here to Stay? - HamletHub

Replacing a gas-powered ride-hailing vehicle with an electric vehicle can deliver three times the carbon benefits of a personally owned electric vehicle, according to a University of California, Davis, study of Uber and Lyft data published in the journal Nature Energy.

That's because ride-hailing vehicles travel more miles than personal vehicles, making them more efficient. Also, they typically charge during the day, when a greater quantity of solar energy is powering the grid.

"Electric vehicles are beneficial, and that benefit is larger if you're traveling more miles and charging from renewable sources during the day," said lead author Alan Jenn, a professional researcher at the Institute of Transportation Studies at UC Davis.

Both Uber and Lyft are converting more of their fleet to electric, and Lyft recently committed to becoming 100 percent electric by 2030.

The study drew from Uber and Lyft data on travel behavior and public charging use in California between early 2017 through late 2018, a time of rapid growth for ride-hailing services.

There have been some concerns about the ability of ride-hailing electric vehicles to provide the same level of service as gas-powered vehicles, due to more limited range and the time needed to charge. The study's analysis showed those concerns are overstated, noting it found no statistical difference between the two technologies for ride-hailing companies.

Jenn was also surprised to find that, while ride-hailing services are a tiny fraction of traffic, they used more than 30 percent of the energy provided by public charging stations about 60 times more public energy than that used by privately owned vehicles.

That finding points to the challenge of planning and developing the public infrastructure and charging capacity needed to accommodate both private and ride-hailing fleets. That issue is an active area of research.

"With COVID-19, it's hard to make predictions about how services like Uber and Lyft continue," Jenn said. "That said, California passed legislation in 2018 that compels transportation networking companies to become cleaner, and part of that involves electrification. So there is currently regulatory pressure for these companies to use cleaner vehicles regardless of the pandemic situation."

While the data was collected in pre-pandemic times, the results also can hold implications for delivery drivers and the gig economy, where drivers make multiple trips throughout the day. Such vehicles, if electrified, offer great emissions savings over vehicles driven less often and charged mostly at night.

The study was funded by the National Center for Sustainable Transportation, which is supported by the U.S. Department of Transportation through the University Transportation Centers program.

This press release was produced by the University of California, Davis. The views expressed here are the author's own.

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UC Davis: Ride-Hailing Electric Vehicles Offer Triple The Emissions Benefits - Patch.com

NEW YORK, July 7, 2020 /PRNewswire/ --A new textbook, Medical Marijuana: A Clinical Handbook (Wolters Kluwer, September 2020), provides an objective look at the history and science of the plant and strips away the cultural and political baggage that often clouds any meaningful examination of cannabis's therapeutic value.

The authors, Drs. Samoon Ahmad and Kevin P. Hill, wrote the book to provide clinicians with the most accurate information available on cannabis and empower them to give their patients the best advice on treatment. Cannabis continues to be the single most misunderstood plant on Earth. It has been cultivated and used for thousands of years yet remains not just enigmatic but deeply polarizing.

"Both sides of the argument often fail to see through the fog of the culture war, and both sides are at times guilty of being more intent on winning a political argument than approaching the issue with a clear head and an agenda couched solely in the tradition of empiricism and science," Drs. Ahmad and Hill write in Medical Marijuana. "This book hopes to change that."

Both authors have extensive clinical experience and impressive resumes. Dr. Hill is an addiction specialist and currently Director of the Division of Addiction Psychiatry at Beth Israel Deaconess Medical Center in Boston, an Associate Professor of Psychiatry at Harvard University, and author of Marijuana: The Unbiased Truth About the World's Most Popular Weed. Dr. Ahmad is a practicing physician in New York City, Founder of the Integrative Center for Wellness, and a Professor of Psychiatry at NYU Grossman School of Medicine. He has also written extensively about PTSD and coauthored multiple books, including recent editions of Kaplan & Sadock's Pocket Handbook of Clinical Psychiatry and Kaplan & Sadock's Pocket Handbook of Psychiatric Drug Treatment.

The authors focus on tetrahydrocannabinol (THC), which is the intoxicating substance in cannabis and typically the focal point of medical marijuana programs. They also examine the relevant science on many other cannabinoids found in the plant, especially cannabidiol (CBD). Included in the book is detailed analysis of local and federal laws governing the use of cannabis and a state-by-state guide for clinicians and patients. They have also created a companion website, cannabistextbook.com, that will monitor changes to local, state, and federal regulations as they occur, and share recently published cannabis-related research.

"This timely medical marijuana clinical handbook is the most comprehensive and best book on the topic in my opinion," said Stephen Ross, M.D., Associate Professor of Psychiatry and Director of the Addictive Disorders and Experimental Therapeutics Research Laboratory at NYU Grossman School of Medicine. "Excellently written, the book provides an enormous amount of concise and clinically relevant information on everything related to medical cannabis including historical and regulatory aspects, the dizzying diversity of the many cannabis constituent components, review of the endocannabinoid system, relevant pharmacology, therapeutic preparations and the existing and potential clinical applications of medical cannabis throughout medicine, psychiatry and neurology."

The book enables clinicians to easily find information that is pertinent to specific body systems and disciplines. It also provides a wealth of information about the plant itself. The book begins by examining its classification, morphology, history and constituents. It then moves on to a cultural history of cannabis in the United States to provide a context for the regulations and laws currently governing its use. The book then describes the body's endocannabinoid system and the pharmacological profile of CBD and THC before moving on to specific applications for cannabis in specialty practices such as:

Finally, the authors describe the dangers of excessive cannabis use and potential adverse effects.

"It is our hope that we can eliminate unwarranted stigmas that continue to hound this quirky plant and to dispel any notions that cannabis is either a miracle drug or the devil's weed," the authors write. "If nothing else, we hope to provide our peers in the medical community with some degree of clarity so that they can make decisions based on the best available evidence and pass on accurate information to [their] patients."

About the Authors

Samoon Ahmad, M.D.is Professor in the Department of Psychiatry at NYU Grossman School of Medicine and serves as Unit Chief of Bellevue Medical Center's Inpatient Unit. A practicing physician for over twenty-five years, Dr. Ahmadhas dedicated his professional life to helping individuals find balance in their mental and physical well-being.He founded the Integrative Center for Wellness to execute his innovative vision of incorporating psychiatric treatments with holistic therapiesincluding nutritional therapy, yoga, meditation, acupuncture, and plant-based medicinesto emphasize wellness of both the body and the mind.He specializes in treating patients with depression, anxiety, bipolar disorder, ADHD, stuttering, and weight management issues.

Kevin P. Hill, M.D., M.H.S.is an addiction psychiatrist and Director of the Division of Addiction Psychiatry at Beth Israel Deaconess Medical Center and Associate Professor of Psychiatry at Harvard Medical School. Dr. Hill has conducted clinical research and written on a wide variety of topics including medical cannabis, cannabidiol (CBD), and addiction to alcohol, cannabis, and opioids. As a leading cannabis expert, he has spoken nationally and appeared often on radio and television on the topics of cannabis policy and treatment, offering a balanced, evidence-based stance on these issues.

Reviews

"Drs. Ahmad and Hill are to be congratulated on producing a book that is a complete and thorough guide to cannabis, is most timely and highly informative, and will appeal to a large audience."

-Benjamin Sadock, MD, Menas S.Gregory Professor of Psychiatryat the NYU Grossman School of Medicine and NYU Langone Health

"This timely medical marijuana clinical handbook is the most comprehensive and best book on the topic."

-Stephen Ross, MD, Director of the Addictive Disorders andExperimental Therapeutics Research Laboratory and Associate Professor of Psychiatry at NYU Grossman School of Medicine

"The authors have written an extremely comprehensive book that will give readers a more nuanced appreciation of cannabis. This includes its potential therapeutic value, its effects on the endocannabinoid system, and the parts it has played in cultures throughout the world."

-Joyce Cenali, Founding Partner & COO of Big Rock Partners, a strategic advisory firm

"Though written primarily for healthcare practitioners and clinicians, anyone hoping to gain a greater understanding about cannabis and its therapeutic applications will find this work extremely informative and helpful."

-Marion Mariathasan, CEO of Simplifya, the leading regulatory and compliance software platform serving the cannabis industry

Medical Marijuana: A Clinical Handbook By Samoon Ahmad, M.D., and Kevin P. Hill, M.D., M.H.S.

Publisher: Wolters Kluwer Publication Date: September 2020 Price: $69.99 ISBN: 9781975141899

Contacts: Kimberly Macleod [emailprotected] 917-587-0069

Joe Flattery [emailprotected] 917-474-2689

SOURCE Integrative Center for Wellness

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MEDICAL MARIJUANA: A CLINICAL HANDBOOK Provides Readers the Most Up-to-Date Insights on the Science of Cannabis and Its Medicinal Use - PRNewswire

DAVIS, CA The UC Davis Arboretum and Public Garden is a beautiful place, as shown in these lovely photos shared by Ph.D. candidate Jessica Ortiz-Rodriguez.

"Taken during morning walk 7am UC Davis arboretum," Jessica wrote in an email to Patch.

Thank you so much, Jessica, for taking the time to share these with other Patch readers!

Have you got the next incredible photo? If you have an awesome photo of nature, breathtaking scenery, kids caught being kids, a pet doing something funny or something unusual you happen to catch, we'd love to feature it on Patch. We're looking for high-resolution images that reflect the beauty that is Northern California, and that show off your unique talents.

So, bring 'em on. No selfies. Not here.

Send your photos to autumn.johnson@patch.com and we'll post the feature on an occasional basis. Or post it to the Neighbor Posts section of your local Patch and we'll feature it up top. Be sure to also include when and where the shot was taken and any other details about what was going on.

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Morning Walk Through UC Davis Arboretum: Photos Of The Day - Davis, CA Patch

NCIS' latest season came to an early end this year as the CBS drama was unable to film its final few episodes. The series will return for an 18th series and these storylines will be picked up at the beginning of the new season. Fellow NCIS series NCIS LA and NCIS New Orleans were also given the green light for another series each.

WARNING: This article contains spoilers from NCIS.

Fans of NCIS were always longing for Agent Tony Dinozzo (played by Michael Weatherly) and Ziva David (Cote de Pablo) to get together.

Their chemistry on-screen was undeniable so when Ziva head off to Paris to be reunited with Tony and their daughter Tali in season 17, viewers were thrilled they got their happy ending, despite it not being featured on the show.

In real life though, actors Weatherly and de Pablo are just friends and have not been romantically linked.

However, Weatherly has had relationships with other famous actresses.

READ MORE:NCIS New Orleans plot hole: LaSalle huge CPO blunder

Weatherly was first married to The Young and the Restless actress Amelia Heinle.

They were married for two years from 1995 until 1997 but then split up.

In 2000, Weatherly starred in Fox's Dark Angel alongside actress Jessica Alba.

The pair started dating after they met on the show and while he did propose, unfortunately, their relationship didn't work out and they ended things in 2003.

But Weatherly is now happily married with another woman some may recognise.

The former NCIS actor is now married to 37-year-old Serbian Bojana Jankovic.

Jankovic is a writer and assistant director known for TVWWW and Do Not Leave Me with Strangers.

Her family moved to Canada when she was 13 and after graduating from medical school, she moved to the US.

As well as a writer, she is an award-winning physician who is double board-certified in internal and integrative medicine.

Jankovic also founded the Eleven Eleven Wellness Center in New York.

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Weatherly and Jankovic met in 2007 at a bar in Vancouver when he was happily living the single life.

Talking to People magazine about when they met, Weatherly said: My friend Colleen was saying, Michael, arent you lonely?

"I said: 'Not really. Im pretty happy. Works for Clooney!"

Weatherly continued: I kept looking out of the corner of my eye and seeing this ravishing, gorgeous beauty.

Jankovic then added: "We made eye contact and that was it.

The pair got married in 2009 and now have two children together called Olivia and Liam.

Weatherly also has a third child August from his first marriage with Heinle.

Talking about life as a married man and father with People, Weatherly said: Im a single-track-mind person, so at work I do my work, but at home Im devoted to my kids. Im lucky.

"I have a wonderful wife and am well on my way to a very happy retirement.

"I just gotta educate these kids first!

NCIS is available to watch on CBS.

Original post:
NCIS real-life romance: Who is NCIS actor Michael Weatherly married to? - Express

What we eat, and how we grow it, is critical to maintaining our health as we seek to recover from a global pandemic.

The world is slowly reopeningbut the COVID-19 crisis isnt over, and everyone still has concerns. While in many areas, the number of cases is decreasing, our health will remain in danger until we make a major change and paradigm shift.

That change is closer than you might think. Its in your kitchen, your backyard garden, and at the farmers market you visit every weekend.

The solution is our soil and in our food. What we eat is critical to protecting our health, and our broken food system needs an overhaul.

The coronavirus pandemic has focused the spotlight on the importance of health, immunity, and disease prevention. We watched as our medical systems became inundated with patients, while feeling helpless to support our own health in the face of an invisible threat.

As we return to a new normal, it is imperative that we stay vigilant about maintaining our health. Sales of organic food rose 22 percent in March, 18 percent in April, and 16 percent in May as consumers looked for ways to boost their immune systems. We cannot return to our industrial, chemical food system as the crisis recedesa food system that is harming both people and the planetand expect positive impacts on our personal health. We need resilient agriculture for the future.

What we eat is directly related to how we feel and how we protect our health. So why have we allowed an agricultural system that sprays our food with chemicals, disproportionately harms vulnerable communities, and poisons our environment be the main source of food for our families? Why is our medical system so out of touch with the role that food plays in our physical health, prescribing pharmaceuticals for lifestyle diseases that create even more side effects and problems?

For too long, farmers and doctors have been siloed while pursuing the same goal: keeping people healthy. Remember the grade school adage an apple a day keeps the doctor away? Its far past time that we bring these individuals, and professions, back together.

The path towards change can be found in Regenerative Healthcare. Regenerative organic food is free of the threat of chemicals like glyphosate, a probable carcinogen. At Rodale Institute, our research has shown not only that organic can feed the world, but that it can feed the worlds families more nutrient dense food, full of natural antioxidants and phytonutrients that can prevent, suspend, and even reverse the most wide-spread of lifestyle diseases.

And yet, the Standard American Diet comprises only 11 percent of its calories from whole plant foods, and more than 50 percent from highly processed products. Today, over 70 percent of global deaths are due to lifestyle-related diseases like cancer, cardiovascular disease, diabetes, and chronic immune disorders.

When facing a threat as strong as COVID-19, we need to avail ourselves of every support system we have. Our diet is one of the simplest ways to improve our health and take control over our lives. And yet, nutrition is roundly downplayed in the medical community. In fact, many medical students receive less than 25 hours of training in nutrition during their entire education.

We need to deploy a health care system in which farmers and physicians work together to inform a prevention-based approach to human and environmental health. Regenerative Healthcare is the only path forward.

We must combine what we know about the power of food with our knowledge of nutrition and our bodies, working to prevent disease through an organic, whole-foods, plant-forward diet that begins on farms that work in harmony with nature.

For over 70 years, Rodale Institute has been researching the benefits of regenerative organic agriculture. From the beginning, our mission has been to support healthy soil that grows healthy food, feeding healthy people.

Results from Rodale Institutes Farming Systems Trial, a 40-year side-by-side comparison of organic and conventional grain cropping systems, has shown conclusively that organic systems are not only comparable to conventional systems in terms of yields, but can yield up to 40 percent higher in years of inclement weather like drought. Organic systems also use 45 percent less energy, reducing carbon emissions.

We started this research in 1981, long before a world-wide pandemic upended our society. The wholesale benefits of a regenerative organic food system were true then and are even truer now. Consumers clearly understand that organic food is healthier, as organic grocery sales and CSA memberships have skyrocketed since the pandemic took hold.

Adapting the holistic, regenerative model to our nations healthcare systems is a crucial step in improving human health. A shift in our medical system away from pharmaceutical-based disease management towards an integrative system founded on lifestyle medicinesupported by organic, nutrient-dense whole foodscould dramatically alter the trajectory of chronic disease and create a healthier future.

Let us agreewe cannot forget the critical role our food plays in protecting our health. Though the everyday threat of COVID-19 will eventually be a memory, the decisions we make about our food will always affect us. Take the first steps to protect your health now. You wont regret it.

Interested in more solutions? Rodale Institute, with our partners at The Plantrician Project, have released a new scientifically documented white paper that brings together, for the first time, doctors, scientists, and farmers to analyze the ways our food system has failed us, and, more importantly, solutions for a new path. The Power of the Plate: The Case for Regenerative Organic Agriculture in Improving Human Health is available for download at RodaleInstitute.org/poweroftheplate.

Jeff Moyer is the Chief Executive Officer of Rodale Institute in Kutztown, Pennsylvania. He has worked in regenerative organic farming for over 40 years and is the author of Organic No-Till Farming: Advancing No-Till Agriculture.

https://RodaleInstitute.org

Originally posted here:
As the world reopens, a threat to our health still looms - bctv.org

Give a natural boost to your immunity with this powder made from turmeric, ginger, cumin, fennel and other simple kitchen ingredients.

Spices like turmeric, ginger and cinnamon are known to be immunity boosters

If you catch a cold too easily, are prone to allergies, cough and sneeze to often and easily catch an infection, then your immunity needs to be worked on. In this pandemic, the importance of taking care of your immunity and building a strong one has been more than ever. A healthy immune system not only helps in keeping viral diseases and infections away, it also helps in protecting the body proactively in case you catch an infection or fall ill.

The immune system protects by creating a barrier which stops invaders and antigens from entering the body. If some of these manage to slip away and infect us, then the immune system produces white blood cells and other chemicals that attack and destroy these foreign substances.

Following a healthy lifestyle, being physically active and eating certain foods or natural immunity boosters can help in giving the much-needed boost to immunity.

Also read:Monsoon Diet: This Monsoon, Keep Your Immunity In Check With These Tips From Nutritionist

So here's an immunity boosting powder that you can make at home. Shared by lifestyle coach Luke Coutinho in one of his Instagram stories (that are now saved in highlights), this immunity boosting powder can be made with the help of some simple and basic ingredients like turmeric, ginger and cinnamon.

Turmeric is known for its antioxidant, anti-inflammatory and immunity boosting propertiesPhoto Credit: iStock

To prepare this immunity boosting powder, you need organic turmeric powder (7 tbsp), cumin seeds (4 tbsp), coriander seeds (4 tbsp), fennel seeds (7 tbsp), dry ginger powder or saunth (2 tbsp), whole black pepper (2 tbsp), cinnamon powder (1/2 tbsp) and cardamom (3 tbsp).

Keep turmeric powder and dry ginger powder in a separate bowl. Do not roast them.

Lightly roast all the remaining ingredients on low flame. Be careful as the spices should not burn. Roast them till you get a nice aroma. Once roasted, allow them to cool. Now transfer them to a grinder and grind them to get powdery consistency.

Also read:Not Just Immunity, Vitamin C Can Boost Heart Health Too: Here's How

Add turmeric and dried ginger to this powder. Store it in a steel or glass jar.

According to Coutinho, you can have 1/2 tsp of the powder with water, or add it as a seasoning to your food. It can be an alternative to garam masala.

Another way of including this powder in your diet is by adding 1/2 tsp of it to 1 tbsp of heated ghee. Mix it to form a paste and have it every morning.

If you are on medication or have an underlying health condition like diabetes or high blood pressure, do check with your doctor before having this powder.

Promoted

(Luke Coutinho, Holistic Lifestyle Coach - Integrative Medicine)

Disclaimer: This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.

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Make This Powder With Turmeric, Dry Ginger, Fennel And Other Kitchen Ingredients To Naturally Boost Your Immunity - NDTV Doctor

Henry Ford Health System is providing even more services to Dearborn area patients, with an expanded emergency room and the creation of its new Center for Integrative Medicine.

We are really proud of our ER expansion, said Mary Finn, Group Practice Director for the Henry Ford Medical Group. It has been modified, so all of our bays are private treatment rooms, which was never the case before.

Click here and then look to the right side for the sign up to the morning newsletter for The News Herald, and you can get the top headlines de

She said the only part of the ER that still has curtain separators is the fast track area, for quick turnover patients, such as someone who might need simple stitches or a straightforward need for medicine.

Henry Ford Health System Fairlane has an expanded emergency room, and has a Center for Integrative Medicine, and well as pain management and anxiety care facilities.

The idea is to try to keep the ER from being as congested, so thats a nice feature, Finn said. So, we have the fast track, we have a new trauma area and we have more patient care spaces and treatment bays, so more than double when we are all done.

She said another effort of the expanded ER is to get people out of the waiting room and into a treatment bay as quickly as possible.

Our goal, with our new strategy with more rooms now, and with more treatment bays, we are trying to get everybody back without waiting in the waiting room, Finn said. It has been rare that I have seen anybody in the waiting room for the last couple months.

She said that even with ER volumes being down across the country because of the pandemic, the Fairlane ERs volume is beginning to approach what it was pre-pandemic, and they are still focusing on not having the waiting room fill up with patients.

Finn said many of the doctor offices have moved to the nearby Henry Ford Medical Center on Ford Road in Dearborn.

She said all three of the Internal Medicine offices are now on the third floor of the Ford Road Center.

Its been a great change, because it allowed everybody to be one, as opposed to three separate spaces, Finn said.

She said Behavioral Services have also moved from nearby office space to the third floor of the Ford Road Center as well.

Finn said the second floor of the Ford Road Center has been utilized to expand the Pain Management Program, which is run through the Department of Anesthesia.

They do a very comprehensive evaluation of the cause of pain and the underlying issues, and if they are able to do treatments for the patient, it could be involving any kinds of procedures or blocks or other measures that can be done, she said. They also have a relationship with the acupuncturist, and they have a pain psychologist.

Finn said the Center for Integrative Medicine is also on the second floor of the Ford Road Center, which houses the acupuncturist, chiropractors, functional medicine (which focuses on holistic or alternative medicine), yoga and massage.

With these moves, the relationship between the Pain Management Program and the Center for Integrative Medicine is growing, she said, especially with respect to acupuncture, adding that HFHS is on the leading edge of the changes that are taking place in health care across the country, including integrated medical records, which can keep a patient safer.

We all have important history, allergy information and things that have happened, that a doctor would want to know about, Finn said. And so, the more a doctor and a medical team can easily access that information, the better off you are.

She said tests dont have to be repeated, and there can be a better focus on a patients medical problems, as well as their history, and what has already been tried.

Some of this is very hard for people to be really good historians on, Finn said. No matter how well educated you are, if you arent a member of the medical field, it can really be very challenging to navigate.

She said she is proud of what the HFHS team is accomplishing, especially in the midst of a pandemic.

Youre seeing a greater push to include more Integrative Medicine and more alternative treatments to augment traditional treatments, Finn said. So thats where there is synergy between the Pain Program, the Center for Integrative Medicine and even Internal Medicine. We have a dietician in the program, as well, and they are recognizing that everyone has something to offer.

Alice Cooper, Peter Frampton, George Thorogood, Don Felder and members of Slipknot, Stone Sour, Bush, Halestorm, Alter Bridge, Black Stone Cherry and more will take part in Rock For Relief, a virtual benefit for Feeding America at 8 and 11 p.m. Friday, July 3 via rockforrelief.net. Cooper and Joe Satriani will also be conducting interviews with other artists during the event, a collaboration between United Stations Media Networks and Storic Media Podcast Network.

Crunch Fitness, 5601 Mercury Drive, in Dearborn, was cited for being open to patrons June 28, in violation of the governors pandemic closure

A press conference is scheduled for Friday in Dearborn to update an ongoing dispute between the American Moslem Society (AMS) and its neighbor

The Confidence Connection, a recently launched podcast, hosted by Dearborn native Suzanne Sena, provides people with ways to build belief an

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HFHS Fairlane expands ER, creates Center for Integrative Medicine; Pain management to be at the forefront - Dearborn Press and Guide

COVID-19 Isolation Impacts on Couples and Families:Recognizing, Addressing and Resolving Relationship Challenges During Confinement

Human beings are social creatures, and the isolation caused by sheltering in place can impact our mental health. To address these issues and offer some coping tools and resources,OLLI-UA(Osher Lifelong Learning Institute) and the University of Arizona Department of Psychiatry are hosting twoZoom webinars this month. Both are free and will feature a question and answer session. Register using the link below.

The July 24 presentation at 2 p.m. features Banner-University Medicine psychiatry faculty:

Alison R. Coelho, assistant professor: Dr. Coelho's areas of professional interest include trauma-focused psychotherapy, psychoanalytic psychotherapy, neuropsychology and couples' therapy with an emphasis on interracial marriage.

Noshene Ranjbar, assistant professor and director, Integrative Psychiatry Clinic: Dr. Ranjbar's interests include integrative psychiatry, health disparities with a focus on Native American and immigrant mental health, and mind-body medicine.

View post:
Virtual COVID-19 Impacts on Mental Health Part 2: Couples and Families - UANews

The world is slowly reopeningbut the COVID-19 crisis isnt over, and everyone still has concerns. While in many areas, the number of cases is decreasing, our health will remain in danger until we make a major change and paradigm shift.

That change is closer than you might think. Its in your kitchen, your backyard garden, and at the farmers market you visit every weekend.

The solution is our soil and in our food. What we eat is critical to protecting our health, and our broken food system needs an overhaul.

...

The coronavirus pandemic has focused the spotlight on the importance of health, immunity, and disease prevention. We watched as our medical systems became inundated with patients, while feeling helpless to support our own health in the face of an invisible threat.

As we return to a new normal, it is imperative that we stay vigilant about maintaining our health. Sales of organic food rose 22% in March, 18% in April, and 16% in May as consumers looked for ways to boost their immune systems. We cannot return to our industrial, chemical food system as the crisis recedes a food system that is harming both people and the planet and expect positive impacts on our personal health. We need resilient agriculture for the future.

What we eat is directly related to how we feel and how we protect our health. So why have we allowed an agricultural system that sprays our food with chemicals, disproportionately harms vulnerable communities, and poisons our environment be the main source of food for our families? Why is our medical system so out of touch with the role that food plays in our physical health, prescribing pharmaceuticals for lifestyle diseases that create even more side effects and problems?

...

For too long, farmers and doctors have been siloed while pursuing the same goal: keeping people healthy. Remember the grade school adage an apple a day keeps the doctor away? Its far past time that we bring these individuals, and professions, back together.

The path towards change can be found in Regenerative Healthcare. Regenerative organic food is free of the threat of chemicals like glyphosate, a probable carcinogen. At Rodale Institute, our research has shown not only that organic can feed the world, but that it can feed the worlds families more nutrient dense food, full of natural antioxidants and phytonutrients that can prevent, suspend, and even reverse the most wide-spread of lifestyle diseases.

And yet, the Standard American Diet comprises only 11% of its calories from whole plant foods, and more than 50% from highly processed products. Today, over 70% of global deaths are due to lifestyle-related diseases like cancer, cardiovascular disease, diabetes, and chronic immune disorders.

When facing a threat as strong as COVID-19, we need to avail ourselves of every support system we have. Our diet is one of the simplest ways to improve our health and take control over our lives. And yet, nutrition is roundly downplayed in the medical community. In fact, many medical students receive less than 25 hours of training in nutrition during their entire education.

We need to deploy a health care system in which farmers and physicians work together to inform a prevention-based approach to human and environmental health. Regenerative Healthcare is the only path forward.

We must combine what we know about the power of food with our knowledge of nutrition and our bodies, working to prevent disease through an organic, whole-foods, plant-forward diet that begins on farms that work in harmony with nature.

...

For over 70 years, Rodale Institute has been researching the benefits of regenerative organic agriculture. From the beginning, our mission has been to support healthy soil that grows healthy food, feeding healthy people.

Results from Rodale Institutes Farming Systems Trial, a 40-year side-by-side comparison of organic and conventional grain cropping systems, has shown conclusively that organic systems are not only comparable to conventional systems in terms of yields, but can yield up to 40% higher in years of inclement weather like drought. Organic systems also use 45% less energy, reducing carbon emissions.

We started this research in 1981, long before a world-wide pandemic upended our society. The wholesale benefits of a regenerative organic food system were true then and are even truer now. Consumers clearly understand that organic food is healthier, as organic grocery sales and CSA memberships have skyrocketed since the pandemic took hold.

...

Adapting the holistic, regenerative model to our nations healthcare systems is a crucial step in improving human health. A shift in our medical system away from pharmaceutical-based disease management towards an integrative system founded on lifestyle medicine supported by organic, nutrient-dense whole foods could dramatically alter the trajectory of chronic disease and create a healthier future.

Let us agree we cannot forget the critical role our food plays in protecting our health. Though the everyday threat of COVID-19 will eventually be a memory, the decisions we make about our food will always affect us. Take the first steps to protect your health now. You wont regret it.

Interested in more solutions? Rodale Institute, with our partners at The Plantrician Project, have released a new scientifically documented white paper that brings together, for the first time, doctors, scientists, and farmers to analyze the ways our food system has failed us, and, more importantly, solutions for a new path. The Power of the Plate: The Case for Regenerative Organic Agriculture in Improving Human Health is available for download at RodaleInstitute.org/poweroftheplate.

See the original post here:
Commentary: As the world reopens, a threat to our health still looms - Capital Press