StemCell Therapy

We should be getting excited for the most intriguing training camp the Canadiens have had in quite some time right about now. Questions abound surrounding how exactly coach Claude Julien will align his new and improved club, who will get which jobs on the power play, stuff like that.

Instead, we wait.

We wait for the NHL and NHLPA to hammer out an agreement so we can have a season. We wait for public health authorities in Quebec to authorize the Canadiens to open their practice facility for their players, which still hasnt happened as of Monday afternoon, with no apparent timeline as to when it might happen. We wait for players to start making their way to Montreal to prepare, which wont happen for most of them until the government gives that authorization to open Brossard because most of them are able to get on the ice where they currently are (or, in the case of Phillip Danault and some other Quebec-based players, have found a clandestine way to skate...

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Phillip Danault dilemma, longevity of Shea Weber and more - The Athletic

FERNANDINA BEACH, Fla., Dec. 9, 2020 /PRNewswire/ -- Ponce De Leon Health, Inc. ("Ponce de Leon"), a longevity research company focused on the reversal of epigenetic aging, announced today that Brian Kennedy, Ph.D., will speak at the SupplySide Network "Healthy Aging Never Gets Old" event on December 10th, 2020, at 1:00 PM Eastern.Doctor Kennedy is currently serving as Director of the Centre for Healthy Longevity, at the National University of Singapore.Registration for this free event can be found on theSupplySide Network 365platform.

Doctor Kennedy was invited to address industry leaders to discuss recent research which led to the development of Rejuvant LifeTabs, a dietary supplement designed for healthier aging. Informa Health & Nutrition named Rejuvant LifeTabs asthe top Consumer Packaged Goods winner in the Best Life-Span Specificcategory, at the 2020 NEXTY SupplySide Awards. According to Informa, Rejuvant contains "a ground-breaking ingredientLifeAKGand a meticulously researched, time-release formula tailored to men and women."

This news follows on the heels of Ponce De Leon Health announcement in September with the first peer-reviewed study of a non-drug substance demonstrating improvements in mammalian lifespan, reduction in frailty, and reduction in time of suffering. The results of the research were published in the September 1, 2020 issue of the journal Cell Metabolism. The researchers found that LifeAKG "promotes longer, healthier life associated with a decrease in levels of inflammatory cytokines. Strikingly, the reduction in frailty led the scientists to "propose that Ca-AKG compresses the period of morbidity." The publication, titled "Alpha-ketoglutarate, an endogenous metabolite, extends lifespan and compresses morbidity in aging mice," and was authored by Azar Shamirzadi, Ph.D., et al., and directly led to the development of Rejuvant LifeTabs.

Tom Weldon, the CEO and Founder of Ponce De Leon Health, remarked, "We're very proud of our research, past and ongoing, and committed to reversing epigenetic aging. Our product, Rejuvant LifeTabs, is emblematic of the growing discoveries in the field of epigenetics, or the changes made by modification of gene expression.We continue to conduct new human and animal trials to better demonstrate the benefits of Rejuvant on biological aging, healthspan and lifespan."

Todd Runestad, Senior Editor of Ingredients and Supplements, New Hope Media and Natural Products Insider, invited Dr. Kennedy to speak at the event.Said Mr. Runestad, "healthy aging is a prime consideration of supplement usersfrom specific health conditions like bone or joint or cognitive health, to the more general concept of aging gracefully. Of course, people have long sought out skin-health products, but the new frontier is the provocative research around epigenetics and nutrigenomicsthat one's lifespan is not just predicated on genetics, but that gene expression can be modulated by diet and specific dietary supplements."

Mr. Runestad added, "Brian Kennedy has been researching such concepts for decades now. He is one of the world's leading anti-aging researchers, and he may have come up with this decade's resveratrolthe fountain of youth molecule found in red wine. We awarded a NEXTY award for the year's best innovation, integrity and inspiration, to a supplement brand Dr. Kennedy helped develop for Ponce de Leon Health. The company's Rejuvant LifeTabs, coupled with an in-home genetic test kit, allows consumers the ability to actually track over time genetic markers of aging while taking the supplement. Personalized health care meets anti-aging science."

About Ponce De Leon HealthPonce De Leon Health (www.PDLHealth.com) is a commercial-stage longevity company focused on the discovery, development and commercialization of non-prescription consumer products to address the reversal of epigenetic aging. Their goal is to increase human healthspan, improve quality of life, and reduce the cost of providing late stage health care to customers.

To learn more about the groundbreaking science behind Rejuvant LifeTabsvisit http://www.rejuvant.com or follow @rejuvanthealth(Facebook), @Rejuvant (Twitter), or Ponce De Leon Health (YouTube).

SOURCE Ponce De Leon Health

http://pdlhealth.com

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Leading Healthy Aging Researcher Brian Kennedy, Ph.D., To Address Natural Health Industry On Impact Of Nutrition On Biological Age - PRNewswire

Healthcare is long overdue for an upgrade. Shifting mindsets surrounding health, wellness, and longevity have made many old practices seem archaic. As older doctors reach retirement age and newer professionals enter the healthcare industry, improving the patient experience is quickly becoming a priority.

Prioritizing the patient experience is beneficial to both healthcare practitioners and patients. By advocating for our needs and demanding high-quality care, patients can tip the scales toward a healthcare system that values holistic care and longevity over symptom treatment.

Here are just a few ways healthcare professionals can improve the patient experience.

One of the biggest opportunities for improvement is for medical practitioners to showcase that they value their patients time. The days of accepting long wait times as a necessity for getting medical attention have come and gone. Patients who have the option to leave a practice and pursue an alternative with shorter wait times wont hesitate to do so.

Unfortunately, not all patients will be in a position to find another practice. Those with certain preferences or rigid insurance terms are often forced to stick it out. Healthcare practitioners who truly care for their patients have a duty to streamline their scheduling as much as possible.

By implementing a streamlined scheduling system, healthcare professionals can offer realistic booking timeframes and stay on schedule during busy periods. Offering an online scheduling portal allows patients to choose the time that works for them and enter triage information to determine how long the appointment will take.

Consider that the waiting room isnt the only place where patients can bide their time. Waiting on hold to book an appointment, waiting for test results, waiting to book a follow-up appointment, waiting for a prescription it all adds up. Given that they are waiting for help regarding their health and wellness, the stress can add up.

Implementing a smart scheduling system that lets patients access their records, submit a prescription request, and book an appointment without sitting on hold, allows medical practitioners to retain their patients for longer.

While it goes hand-in-hand with an online booking system, its worth mentioning the immeasurable value of implementing an automated appointment confirmation system. Use this system to send texts, emails, or automated phone calls to remind patients of upcoming appointments.

Implementing this feature has numerous benefits for busy patients and clinics. It reminds patients when theyve booked an appointment, helping them avoid any monetary penalties or delayed treatment from missing their appointments. On the other side of things, the practice will be able to allocate human resources more efficiently, deal with more pressing issues, and streamline scheduling.

One of the biggest hurdles to the overall patient experience is the ineffectiveness of a practices internal systems. By implementing the best EHR system possible, practices and healthcare centers will be able to offer more accurate information, shorter wait times, better communication, and a better patient experience.

Consider the fallibility of paper records in the modern era. Rather than waiting for your doctor to come into the room and flip through your chart, the information they need will be available with the click of a button. Rather than hoping specialist referrals are faxed on time and dont get lost in the shuffle, theres an instant notification of important information being transmitted.

Delays in healthcare can cost someone their life. When looking for a new medical practice, dont hesitate to ask about the systems they use to ensure timely communication and treatment. If your doctor is still using a fax machine, it may be time to look elsewhere.

Telemedicine is the wave of the future. Its a form of accessible healthcare thats becoming commonplace around the globe. While telemedicine was already burgeoning in the healthcare industry, the COVID-19 pandemic fast-tracked its popularity in many countries.

This service is another time-saving strategy that benefits both the practitioner and the patient. Rather than commuting to a doctors office and putting yourself at risk in a waiting room full of sick patients, a patient can often get what they need from the comfort of their home. This service is ideal for almost everyone, from people with children prone to ear infections to seniors with mobility challenges.

Telemedicine is the key to longevity in such uncertain times. Healthcare practitioners can use this offering to see more patients, without compromising their quality of work and attention.

Like any business, the way employees are treated will ultimately trickle down to the patients. Practitioners can improve their patient experience by offering care and consideration to the receptionists, assistants, and other frontline workers who act as the face of the business.

Offer training and leadership opportunities to help improve patient touchpoints with better listening, compassion, and by offering personalized care. Building a culture of mutual appreciation and support will resonate outside of the organization, creating a sense of welcome when a patient walks through the door.

Many modern general practitioners are learning where their skills and expertise fall short. For example, many general practitioners only learn the basics of nutrition science during their studies, leaving gaps in their knowledge when treating patients. Rather than trying to keep everything in-house, healthcare providers should strive to build a wellness referral network.

Networking and taking the time to cultivate relationships with wellness professionals that work adjacent to traditional healthcare is a powerful way to improve the patient experience. Experts in nutrition, massage therapy, sports physiotherapy, etc., are valuable additions to a more comprehensive wellness network. Being able to refer patients with the comfort that they will receive better care will show them that theyre valued.

When looking for a healthcare provider, dont hesitate to ask about their referral network and partnerships. Look for a healthcare professional who takes pride in offering you a complete wellness team.

While it may seem simple and obvious, the importance of active listening cannot be understated. Healthcare professionals need to practice this skill with patients, family members, coworkers, employees, and peers. A patient who does not feel heard will leave out important information that could be crucial to their care. As such, this simple effort can have a profound impact on someones health and longevity.

Patients who feel like their doctor is constantly rushing them out the door or failing to ask exploratory questions should seek help elsewhere.

The world is constantly moving systems to online platforms. A recent study showed that the average person spends 27% of their year online, and that was before the global pandemic forced everyone indoors.

The internet provides an opportunity for healthcare professionals to connect with their patients on a different level. By sharing informative and interesting content via social media, practitioners can build a rapport with their patients. Email marketing can be utilized to provide essential updates and proactive healthcare tips as well.

Most importantly, having an online presence shows patients that this medical practice has moved out of the dark ages and prioritizes modern communication.

Healthcare practices can dramatically improve the patient experience by making it easier to get in touch. This improvement goes hand-in-hand with centralized systems and online scheduling. If a patient has an important question or concern, they shouldnt need to wait on hold for hours.

While its equally important to maintain boundaries and adhere to privacy compliance regulations, practitioners should consider making themselves more accessible for general inquiries.

The waiting room doesnt have to be such a terrible place. Rather than turning on an old television with daytime talk shows and offering magazines from the 1990s, the waiting room should be a place of comfort.

Consider offering complimentary tea, fresh fruit, and wifi for patients to use while they wait. Replacing cheap overhead lights with warm, ambient lighting and soft background music can make the environment more pleasant and relaxing. Keeping the waiting room clean is important, but making it look like a sterile ward isnt.

Another way to improve the patient experience is to be transparent about pricing. Patients should know what to expect financially when they visit a healthcare provider. Having this information readily available, either posted online and in the waiting room or having staff navigate billing, is a must.

Pricing transparency goes deeper than what it costs to see a healthcare provider. Doctors should also practice integrity and value their patients health and wellness over sponsorships. If theres a generic drug that works just as well as a costly brand name, that is the one that should get recommended to a patient with limited means. In many cases, being able to afford the prescribed medication is the difference between life and death.

There are many patients who have supportive families to help them navigate their health issues. Healthcare practitioners can improve the patient experience by creating an environment that welcomes families and caregivers into the fold. Taking this approach allows for face-to-face meetings where questions can be asked and answered by everyone at the same time. Additionally, this strategy helps improve the quality of care and ensures needs are being properly communicated.

Practitioners should consider adding a family meeting room to their practice for this type of situation. Creating a more comfortable environment for tough conversations shows empathy and respect for everyone involved.

Finally, the best way to improve the patient experience is to ask for feedback. Posting a quick survey after a patient books an appointment online or uses a telemedicine service will provide valuable insights to improve the overall experience. This simple strategy can outline bottlenecks and service issues while highlighting opportunities for growth.

Some medical providers intentionally do not ask for patient feedback. This logic is based on the idea that patients dont understand the medical industrys inner workings. As such, they couldnt provide valuable information. However, you dont need a medical degree to know if an online portal is inefficient or if your time isnt valued.

While its true that the feedback provided by patients may not be relevant to the offering or whats in the practitioners control, theres still value in asking and considering the information.

Its important to note that in the modern era, feedback is often provided online, whether its asked for or not. Healthcare practitioners can improve the patient experience (and external perceptions) by responding to online reviews and critical feedback. By taking a proactive approach, practitioners can guide patients to a more appropriate forum for discussion.

A positive patient experience is about more than finding a positive in a potentially stressful situation, its about life. Patients can advocate for their care and speak up when they experience an issue, both online and with the practitioner. With enough demand, healthcare professionals will be forced to provide improved quality care to patients from all walks of life.

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How Healthcare Professionals Can Improve The Patient Experience - Longevity LIVE

Centenarian reveals SURPRISE drink that helps her live longer

Much emphasis is put on the foods one consumes to help boost longevity with little thought on the power of how beverages can impact a persons health and longevity. With winter season upon us, now is the time to be consuming delicious drinks which not only warm the cockles of the heart but also are known to boost longevity.

Golden milk which is also known as turmeric milk is an Indian drink that has been gaining popularity in Western cultures.

This bright yellow beverage is traditionally made by warming up cows or plant-based milk with turmeric and other spices, such as cinnamon and ginger.

Its touted for its many health benefits including helping to boost longevity.

Turmeric milk is often used as an alternative remedy to boost immunity and stave off illness.

READ MORE:Best supplements for the heart - the 2p capsules to protect against heart disease

The key ingredient in golden milk is turmeric, a yellow spice popular in Asian cuisine, which gives curry its distinctive yellow colour.

Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties.

Antioxidants are compounds which fight cell damage, protecting the body from oxidative stress.

This is essential to the functioning of the cells, and studies regularly show that diets rich in antioxidants may help lower your risk of infections and disease to boost longevity.

Most golden milk recipes also include cinnamon and ginger both of which have even more added and impressive antioxidant properties.

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A study published in the American Journal of Geriatric Psychiatry provided evidence that curcumin can help protect ones brain.

In the study, participants were randomised into two groups and were studied for a period of 18 months.

One group took 90 milligrams of curcumin twice daily, while the other group took a placebo.

All volunteers underwent cognitive testes which were repeated every six months throughout the study and after.

The results found the group taking curcumin twice daily showed a 28 percent improvement in memory tests over the study period while those in the placebo group showing no memory improvement.

In a study published in the US National Library of Medicine National Institutes of Health, the effects of curcuminoids on myocardial infarction was investigated.

The study looked at people undergoing heart surgery who were given either four grams of curcumin or a placebo a few days before and after their surgery.

It was found those given curcumin were 65 percent less likely to experience a heart attack during their hospital stay than people in the placebo group.

Whats more, curcumin may improve the function of your blood vessel linings known as endothelial function. Proper endothelial function is important for a healthy heart.

Golden milk is easy to make at home using ingredients of half a cup (120ml) of an unsweetened milk of your choice, one tsp of turmeric, one small piece of grated fresh ginger or 1/2 tsp of ginger powder, half tsp of cinnamon powder, one pinch of ground black pepper, one tsp of honey or maple syrup (optional).

To make the golden milk, simply mix all ingredients in a small saucepan or pot and bring to a boil.

Reduce the heat and simmer for about 10 minutes or until fragrant and flavourful.

Strain the drink through a fine strainer into mugs and top with a pinch of cinnamon.

Golden milk can also be made in advance and stored in your refrigerator for up to five days.

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How to live longer: Golden milk improves brain and heart health to boost longevity - Daily Express

HDL cholesterol is a substance that counters LDL cholesterol, which can clog up your arteries.

What's more, the occasional glass of wine may reduce oxidative damage and the oxidation of the bad LDL cholesterol up to 50 percent.

Oxidation is a destruction mechanism that is a precursor to heart disease.

Furthermore, drinking one to three glasses of red wine per day, three to four days of the week, may reduce the risk of stroke in middle-aged men, evidence suggests.

Likewise, cinnamon brings myriad health benefits that are conducive to longevity.

It reduces levels of total cholesterol, bad LDL cholesterol and triglycerides, while good HDL cholesterol remains stable, studies show.

More recently, a big review study concluded that a cinnamon dose of just 120 mg per day can have these effects.

In this study, cinnamon also increased good HDL cholesterol levels.

Last but not least nutmeg.

Animal studies show that taking high-dose nutmeg supplements reduced heart disease risk factors, such as high cholesterol and high triglyceride levels.

A study in rats showed that treatment with high-dose nutmeg extract significantly reduced blood sugar levels and enhanced pancreatic function.

However, these health effects have only been tested in animals using high doses of nutmeg extract.

Human studies are needed to determine whether high-dose supplements of the spice are safe and effective in humans.

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How to live longer: Drinking mulled wine may promote longevity, research suggests - Express

Marimekko Corporation, Press release, 9 December 2020 at 9.00 a.m.

Sustainability is the biggest challenge shared by the whole global fashion and textile industry and one of the strongest megatrends transforming the sector. We have seen a shift in consumers values with an increasing preference for more sustainable choices. The coronavirus pandemic has further accelerated this trend.

Since the companys beginnings, Marimekkos operations and design philosophy have been based on sustainable thinking, and the advancement of sustainability has been part of our daily work for years already. We want to be at the forefront of developing more sustainable products and practices and therefore we have now raised our sustainability targets both for our own operations and for the entire value chain to a new, markedly more ambitious level. We believe that, in the future, timeless and sustainable products will be made in balance with the environment, in line with the principles of the circular economy, and with full transparency, starting with raw materials. Our long-term vision is that our operations leave no trace on the environment. Achieving this requires new technological, material and business-model innovations, which we are committed to continuously developing together with our partners.

Marimekkos purpose is to empower people to be happy as they are and bring joy to their everyday lives through bold prints and colors. In line with our mission and values, we see it as our duty to strongly promote sustainability and, through the power of our example, to move the entire industry forward towards a more sustainable future. Besides our own sustainable operations, we want to have a positive impact on the entire value chain from raw materials to product use and recycling, says Tiina Alahuhta-Kasko, President and CEO of Marimekko.

We are excited about this meaningful challenge. We still have a lot of work to do, and achieving our ambitious long-term sustainability goals also requires close cooperation with various partners and players as well as new industry innovations. Today, sustainability is essential for ensuring a companys longevity, but we at Marimekko think that it also opens up new value-creating opportunities for our business as we are serving a growing global customer base, Tiina Alahuhta-Kasko continues.

Marimekkos new sustainability strategy is built around three guiding principles:

Timeless design brings joyfor generations to come piloting the resale of pre-loved Marimekko gems in 2021

Sustainability is part of our DNA at Marimekko. Our design philosophy and our operations have for nearly 70 years been based on longevity: we want to offer our customers timeless, functional and durable products that bring them long-lasting joy and that they will not want to throw away. We aim to continue creating new classics high-quality products that stand the test of time. Our objective is that, during their lifetime, Marimekko items bring joy to many different consumers, even generations, after which they are finally recycled into new products. To encourage our community to give their pre-loved Marimekko gems a new life, we will pilot resale services in 2021. We will also expand our service offering related to product care in order to prolong the life of our products.

The products of tomorrow leave no trace Marimekkos own operations are already carbon neutral

We have launched several projects to significantly reduce emissions in our entire value chain it is our intention to align our emissions-related targets with those of the Paris Agreement. We commit ourselves to reduce the environmental footprint of our textile materials by 30 percent (measured in the Higg Material Sustainability Index) by 2025 through using more sustainable materials and to cut it further by 2030 by adopting new material solutions. We also aim at reducing emissions from logistics by 50 percent by 2025. As a result of continuous development work and emission offsetting, our own operations are already carbon neutral in 2020.

Positive change through fairness and equality aiming at full transparency of operations and the supply chain

Fairness and equality have always been important principles for Marimekko. We want to promote their implementation in our value chain and see to it that our entire value chain is built on these principles. We will continuously provide more information about the origin of our products, ultimately aiming at full transparency of our operations and supply chain, starting with raw materials. We will also extend audits to second-tier suppliers in risk countries. By actively collaborating with other players in the industry, we can promote sustainable practices and drive positive change across the whole sector.

Media and investor conference

A media and investor conference on Marimekkos new sustainability strategy and goals will be held in English on 10December 2020 at 3.00 p.m. EET. A live webcast of the conference can be followed athttps://marimekko.videosync.fi/new-sustainability-strategy-2020,and a recording of the webcast will be available at the same address later. Questions can be asked during the live webcast in writing.

Read more: https://company.marimekko.com/en/sustainability/

Further information:Asta Halme, Marimekko Communications Tel. +358 9 7587 233asta.halme@marimekko.com

DISTRIBUTION:Key media

Marimekko is a Finnish lifestyle design company renowned for its original prints andcolors.The companys product portfolio includes high-quality clothing, bags and accessories as well as home dcor items ranging from textiles to tableware. When Marimekko was founded in 1951, its unparalleled printed fabrics gave it a strong and unique identity. Marimekko products are sold in about 40 countries. In 2019, brand sales of the products worldwide amounted to EUR 251 million and the company's net sales were EUR 125 million. Roughly 150 Marimekko stores serve customers around the globe. The key markets are Northern Europe, North America and the Asia-Pacific region. The Group employs about 450 people. The companys share is quoted on Nasdaq Helsinki Ltd. http://www.marimekko.com

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MARIMEKKO RAISES ITS SUSTAINABILITY TARGETS TO A NEW, AMBITIOUS LEVEL THE COMPANY'S OWN OPERATIONS ARE ALREADY CARBON NEUTRAL IN 2020 - GlobeNewswire

A viral list of "The Deadliest Days In American History by Taegan Goddard, founder of Political Wire,may have left some deadly events off but the sentiment rang true:2020has been a historically deadly year.

BREAKING NEWS ON THE CORONAVIRUS PANDEMIC

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The list (below) did not include the death toll of the 1906 San Francisco earthquake, which was recently estimated to be around 3,000 (higher than previously thought), overseas deaths or several other Civil War battles that were recently recalculated. It also leaves out the massacres of Native Americans during colonization and settlement.

Our country is in a historic fight against the Coronavirus. Add Changing America to your Facebook or Twitter feed to stay on top of the news.

Still, the number of COVID-19 deaths on each of four consecutive days last week exceeded the number of deaths on the day of the attack on Pearl Harbor and neared the death toll of the 9/11attacks. As of midday on Dec. 9, the Centers for Disease Control and Prevention reported 285,351 total deaths due to COVID-19 in the United States, more than the number of Americans killed in World War I, the Korean War and the Vietnam War combined.

The 1918 influenza pandemic remains the deadliest event in American history with now-estimated 675,000 deaths, followed by theCivil War with an estimated 620,000 deaths and World War II at more than 400,000 American deaths. But the still-growing coronavirus death toll continues to rise to new levels of tragedy.

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Four of the deadliest days in US history happened last week: report | TheHill - The Hill

The U.S. is seeing a dramatic increase in COVID-19 hospitalizations, intensifying the strain on health care systems across the country as the pandemic that has left nearly 290,000 Americans dead continues to worsen.

The number of people hospitalized with COVID-19 in the U.S. hit an all-time high this week, with more than 104,000 people currently hospitalized with the disease, according to The Covid Tracking Project. The number of hospitalizations has doubled since the start of November.

Our country is in a historic fight against the Coronavirus. Add Changing America to your Facebook or Twitter feed to stay on top of the news.

An average of more than 202,000 cases are being reported every day with 2,225 new deaths shattering previous records as the first sign of a post-Thanksgiving surge in cases is beginning to show up in data released by states across the country.

The New York Times reports more than one-third of people in the U.S. live in areas where hospitals are low on intensive care beds, while hospitals serving more than 100 million people reported having less than 15 percent of intensive care beds available as of last week.

The situation is even worse for parts of the Midwest, South and Southwest, where1 in 10 Americans lives in an area where fewer than 5 percent of ICU beds are open, the Times reports.

Several states have had to open field hospitals to handle the influx of new patients and many have imposed new strict restrictions in an effort to slow the spread of the virus. California recently went into another lockdown as the state has reported a roughly 70 percent increase in ICU admissions over the past two weeks.

But public health officials anticipate things to get worse before they get better as people will soon gather together for Christmas.

Anthony Fauci, the nations top infectious diseases expert, warned earlier this week that Christmas could be worse than Thanksgiving in spreading the virus as it tends to be a longer holiday that leads into New Years.

I think it can be even more of a challenge than what we saw with Thanksgiving, Fauci said during an interview on CNNs New Day Monday. So I hope that people realize that and understand that as difficult as this is, nobody wants to modify, if not, essentially shut down, their holiday season.

But were at a very critical time in this country right now, he added. Weve got to not walk away from the facts and the data. This is tough going for all of us.

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Hospitals overrun across the country with COVID-19 surges | TheHill - The Hill

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.

Including some protein with every meal can help balance blood sugar.

Some studies suggest higher protein diets can be beneficial for type 2 diabetes.

Other research indicates balancing blood sugar can support weight management and cardiovascular health.

According to research, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Some studies indicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Other research suggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such as Alzheimers disease and Parkinsons disease.

The American Heart Association (AHA) recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

The saying eat a rainbow helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidants beneficial to health, for example, carotenoids and anthocyanins.

Dark green leafy vegetables are a great source of nutrition, according to the Department of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

People should limit their intake of saturated fats while avoiding trans fats, according to the USDA.

A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

As part of the Mediterranean diet, extra virgin olive oil has benefits to the heart, blood pressure, and weight, according to a 2018 health report.

A person can include extra virgin olive oil in their diet by adding it to salads or vegetables or cooking food at low temperatures.

According to the AHA, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.

The AHA suggest that Brazil nuts, in particular, may help someone feel fuller and stabilize their blood sugar.

According to the AHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.

People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.

Research suggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases.

According to some studies, including more plant foods in the diet could reduce the risk of developing diseases such as diabetes and cardiovascular disease.

Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.

Beans and pulses also contain beneficial fiber, vitamins, and minerals.

Some research even says pulses may help people feel fuller and lose weight.

Drinking plenty of healthy fluids has numerous health benefits. Health experts recommend these tips:

Drinking enough water every day is good for overall health and can help manage body weight, according to the Centers for Disease Control and Prevention (CDC).

Drinking water can prevent dehydration, which can be a particular risk for older adults.

If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

A 2017 study suggests that moderate coffee consumption of 35 cups a day can reduce the risk of:

According to the same review, the recommended amount reduces to 2 cups per day for pregnant and lactating people.

According to research, catechins in green, black, and other herbal teas may have antimicrobial properties.

Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

It is important to cut back on food and drink that may have harmful health consequences. For example, a person may want to:

According to research, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome.

People should look out for hidden sugars in foods that manufacturers label as names ending in -ose, for example, fructose, sucrose, and glucose.

Natural sugars, such as honey and maple syrup, could also contribute to weight gain if someone eats them too often.

Dietary Guidelines For Americans recommend that if someone consumes alcohol, it should be in moderation.

They advise up to one drink per day for females and up to two drinks per day for males.

Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

The CDC associate frequently drinking sugary drinks with:

People should limit their consumption of sugary drinks and preferably drink water instead.

A large prospective study in the British Medical Journal indicates that U.S. adults eating more red and processed meat had higher mortality rates.

Participants who swapped meat for other protein sources, such as fish, nuts, and eggs, had a lower risk of death in the eight-year study period.

According to a review in Nutrients, eating ultra-processed foods can increase the risk of many diseases, including cancer, irritable bowel syndrome, and depression.

People should instead consume whole foods and avoid foods with long lists of processed ingredients.

There are several steps a person can take to improve their health in addition to consuming healthful foods and drinks.

A 2019 review in Nutrients suggests that a high quality, balanced diet supports microbial diversity and can influence the risk of chronic diseases.

The authors indicate that including vegetables and fiber are beneficial to the microbiome. Conversely, eating too many refined carbohydrates and sugars is detrimental.

The recommended dietary allowance for vitamin D is 15 micrograms or 600 international units per day for adults.

Many people get some of their vitamin D from sunlight, while it is also in some foods.

People with darker skin, older adults, and those who get less exposure to sunlight such as during winter or in less sunny climates may need to take a vitamin D supplement.

Being aware of portion sizes can help people manage their weight and diet.

The USDA have helpful information about portion sizes for different food patterns.

People can adapt the guidelines to suit their cultural or personal preferences.

Using herbs and spices in cooking can liven up a meal and have additional health benefits.

A 2019 review suggests that the active compounds in ginger may help prevent oxidative stress and inflammation that occurs as part of aging.

Curcumin in turmeric is anti-inflammatory and may have protective effects on health, according to research.

Garlic has many benefits, including anti-inflammatory, antimicrobial, and antioxidant properties.

Intermittent fasting involves not eating either overnight or some days of the week. This may reduce energy intake and can have health benefits.

According to a 2020 review, intermittent fasting may improve blood pressure, cholesterol levels, and heart health.

The American Society for Nutrition say that keeping a food journal can help people track calories, see how much they are eating, and recognize food habits.

Keeping a food journal could help someone who wants to maintain a moderate weight or eat a more healthful diet.

Apps, such as MyFitnessPal, can also help someone achieve their goals.

Raw fruits and vegetables can contain harmful germs that could make someone sick, according to the CDC. They advise that Salmonella, E.coli, and listeria cause a large percentage of U.S. foodborne illness.

Always wash fresh produce when eating them raw.

Research suggests that microwaving food in plastic containers can release phthalates, which can disrupt hormones.

Experts recommend heating food in glass or ceramic containers that are microwave-safe.

Many people eat the same meals regularly. Varying foods and trying different cuisines can help someone achieve their required nutrient intake.

This can be particularly helpful when trying to eat a broader range of vegetables or protein.

In a 2017 study, mindful eating helped adults with obesity eat fewer sweets and manage their blood glucose.

Another study suggests mindfulness can bring greater awareness to food triggers and habits in people with diabetes.

Nutrition is an essential part of health, and people can start leading a healthful lifestyle by making small changes to their diet.

It is also important to remember other key aspects of health, such as exercise and activity, stress strategies, and adequate sleep.

Originally posted here:
29 nutrition tips to improve health for everyone - Medical News Today

A new study has found elderly men with existing cardiometabolic disease with a version of a gene associated with longevity and aging in humans appeared to have a reduced risk of death.

The gene in question, Forkhead Box O3 (FOXO3) has long been highlighted in the past as being important in the aging process.

Chronic cardiometabolic diseases of aging such as diabetes, heart disease, and high blood pressure increases the risk of death and a shorter lifespan.

The study followed 3,584 men from the Kuakini Honolulu Heart Program in Honolulu, Hawaii, to examine the effects of the longevity version (alleles) of the FOXO3 gene in men with cardiometabolic diseases and found they lived just as long as men who did not have the disease.

The findings were presented in a paper published in Aging

The work was conducted by an international team, including researchers at the University of Sydney and the University of Hawaii.

Emeritus Professor Brian Morris from the Faculty of Medicine and Health, University of Sydney was corresponding author on the paper.

We have found for the first time that the remaining lifespan of elderly men with longevity associated alleles (versions) of FOXO3 who have one of more chronic conditions of ageing, such as diabetes and hypertension live as long as elderly men who lack any of these lifethreatening conditions, says Emeritus Professor Morris.

This suggests that expression of this particular version of FOXO3 in humans appears to impact what would otherwise be an increased risk for mortality in men with prevalent cardiometabolic conditions.

More:
Longevity gene could be key in reducing risk of death for men with chronic disease - News - The University of Sydney

With a year which has shook many to their cores, putting your health as a priority has never been more important. By quitting smoking, avoiding binge drinking, finding healthy hobbies which bring you joy and eating a varied diet rich in fruits and vegetables you could help boost your longevity by a whopping 10 years.

In a study published in the US National Library of Medicine National Institutes of Health, a Mediterranean diet for an added 10-year mortality in elderly European men and woman was investigated.

The study noted: Dietary patterns and lifestyle factors are associated with mortality from all causes, coronary heart disease, cardiovascular diseases, and cancer, but few studies have investigated these factors in combination.

The study included 1507 apparently healthy men and 832 women, aged 70 to 90 years in 11 European countries.

The study found that by making healthier choices and following a more varied diet including the Mediterranean diet, premature death risk was lowered, as well as a reduced risk of cancer, metabolic syndrome, heart disease, depression and brain deterioration.

READ MORE:Best supplements for the heart - the 2p capsules to protect against heart disease

We are all aware of how binge drinking can negatively affect not only our physical health but our mental health too.

With the Christmas season in full swing its easy to be over drinking, however, heavy alcohol consumption is linked to liver, heart, and pancreatic disease, as well as an overall increased risk of early death.

Moderate alcohol consumption is associated with a reduced likelihood of several diseases, as well as a 17 to 18 percent decrease in your risk of premature death.

To keep consumption moderate, it is recommended that women aim for one to two units or less per day and a maximum of seven per week.

Men should keep their daily intake to less than three units, with a maximum of 14 per week.

Its a no brainer that cigarette smoking is linked to a number of serious health conditions including cancers and diseases.

A study looked at the 21st century hazards of smoking and benefits of stopping.

Interesting the study found that among UK women, two-thirds of all deaths of smokers in their 50s, 60s, and 70s are caused by smoking; smokers lose at least 10 years of lifespan.

Although the hazards of smoking until age 40 years and then stopping are substantial, the hazards of continuing are ten times greater.

Stopping before age 40 years (and preferably well before age 40 years) avoids more than 90 percent of the excess mortality caused by continuing smoking; stopping before age 30 years avoids more than 97 percent of it.

View post:
How to live longer: Four habits to implement in your life to boost longevity by 10 years - Express

About eighty per cent of our longevity and health is determined by our epigenome and by not our DNA and we can change our epigenome by how we live, Dr David Andrew Sinclair, professor of genetics and co-director of the Paul F Glenn Center for the Biology of Aging Research at Harvard Medical School, told Hindustan Times health editor, Sanchita Sharma on Friday.

Dr Sinclair talked about some minor dietary and lifestyle tweaks that can turn on the bodys defences against ageing and help promote longevity and good health.

He said that eating three regular meals a day will not give the best results for longevity, instead, skip a meal in a day.

What I do is that I skip a meal in a day and I try not to snack but have tea or coffee, he said.

Dr Sinclair however said that young people should not skip a meal, older and middle-aged people can skip a meal in a day.

Also read: With Covid-19 vaccine coming, economic recovery will gain traction - FM

Dont skip breakfast, may skip lunch or dinner depending on the individual, this is for middle-aged or older people who have slightly slower metabolism, he said, adding that he isnt promoting starvation.

Dr Sinclair explained that longevity factors get turned on when a person remains hungry for a brief spell. If we sit around the whole day, keep eating and dont feel hungry, our bodies will relax and stop fighting ageing, he explained.

He also discussed some other ways to turn on the bodys defences against ageing:

Lose your breath from exercise.

Do hip-hinges exercises, weight-lifting. Keep your hips strong.

Use biomarker feedback. Monitor your health level, track your vitals and see hows the body performing on a daily basis.

Sleep well and reduce stress.

Eat plants that have been stressed, for example, wine is made from grapes that have been stressed.

Dr Sinclair appeared on the cover of the Time Magazines 100 most influential people in the world. Besides Sinclair, the sixth day of HTLS 2020 saw Union finance minister Nirmala Sitharaman and YOOX Net-a-Porter Groups Federico Marchetti in participation.

Read more:
Skip a meal: Harvard expert Dr Sinclairs tips on how to live healthy, longer - Hindustan Times

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Davante Adams saw on social media last week that Aaron Rodgers needed three touchdowns to hit 400 for his career. Adams caught the first; Robert Tonyan caught the second; and after Adams caught the third, he presented the ball to the Packers quarterback.

Yeah, that was a special moment, Rodgers said. I can remember all the hundred notches. I said after the game in an interview this will be the first out of those that I actually probably will get the ball. . . . [The receivers] didnt say a whole lot during the week. Its always interesting to see who gets the milestone throw. It was pretty cool that Davante got it. I didnt do a whole lot on that play. It was a really good scheme and play. He did the whole thing and stiff-armed his way into the end zone.

Its fun to have those milestones in back-to-back weeks. Like I said last week, a lot of it is longevity, but there also is some consistent play tied to it.

Rodgers became the fastest quarterback ever to reach 400 career passing touchdowns, and the seventh ever to hit the milestone.

Buccaneers quarterback Tom Brady is the all-time leader with 569 touchdown passes and counting with Saints quarterback Drew Brees on injured reserve with 565.

Rodgers last week became the 11th player in NFL history to reach 50,000 career passing yards.

View original post here:
Aaron Rodgers sets another milestone with 400th career touchdown - NBC Sports - NFL

Lockdown 2.0 might have lifted, at least in some places. But for those who want to wait for a vaccine before returning to the gym, and with jogging and cycling in the cold and wet an altogether grimmer prospect than it was in March, it is no wonder that online sales of home exercise equipment have rocketed.

According to figures released by eBay last month, sales of strength and weight training equipment shot up by 500 per cent after the autumn restrictions were announced, while cardio machine sales rose by 200 per cent. Rather than flour, this time panic buyers stocked up early on dumb-bells and yoga mats. And as Christmas approaches, retailers are banking on a bumper year.

Nothing illustrates just how fit-kit crazy weve become these past weeks than the fact that, on Amazon, a device called the OOTO Upgraded Boxing Reflex Ball is now a bestseller. It is, essentially, a ball on a string, attached to a headband and swatted by the user, like an oversized cat toy. Bizarre, but popular, if you believe the sales algorithms.

Purchasing home exercise kit can be bewildering and expensive, as any Peloton owner will tell you. Which is why I tested a range of more affordable products that will likely find themselves on this years Christmas lists.

Read the rest here:
The best affordable fitness kit to help you work up a sweat indoors this winter - Telegraph.co.uk

Aspart of a study, scientists from Australian Institute of Marine Science in the Rowley Shoals have discovered an 81-year-old midnight snapper, which is considered to be the oldest tropical reef fish in the world. As per the study, Snappers are highly valued by the global fisheries. Also, they are a large component of catches of tropical and subtropical multispecies fishery and are often associated with other meso-predators such as epinephelids and lethrinid.

The research shows that the species of the genus Lutjanus have some of the greatest recorded longevity among tropical reef fishes, with maximum recorded ages of 55 years. Extended longevity is usually the trait of species that live in environments where recruitment success is highly variable and is thought to be a hedge-betting strategy. This ensures that recruitment events coincide with species that live in environments where recruitment success is highly variable and is thought to be a hedge-betting strategy. The study focusses onthree species that are not targeted by fishing in the region: the red bass (Lutjanus bohar), midnight snapper (Macolor macularis), and black and white snapper (Macolor niger).

Read:Oral Drug Blocks Coronavirus Transmission In Ferrets Within 24 Hours: Study

Also, 10 other fishes, which were more than 60-year-old were identified in the Rowley Shoals in 1977. One of these 10 fishes was 79-year-old. The study says that exceptional longevity was discovered in all species. Also, corresponding patterns of age-based demography that varied predictably across latitude were observed. L. bohar and M. macularis were identified as the longest-lived reef-associated fishes from the tropics recorded to date, with a single L. bohar from the Rowley Shoals.

Read:China's Nonsensical Study Claiming COVID's Origin Is India Called Out; CSIR Tears It Apart

The study said, These estimates are two decades greater than that of any fish species from this environment ever recorded; overall, we recorded seven L. bohar and four M. macularis >_ 60 yrs .Published in the Journal named 'Coral Reefs', the research focusses onfour locations along the Western Australia coast, as well as the protected Chagos Archipelago in the central Indian Ocean. Thesnapper is thought to have been born in 1935. However, the elderly sea bass hatched during the First World War.

Read:Baby Goat Missing From Old 'Big Fish' Movie Set In Alabama

Also Read:AC Valhalla Guide: Learn How To Fish With The Help Of This AC Valhalla Fishing Guide

Visit link:
Worlds oldest tropical fish found in Australia survived WWII, can you guess its age? - Republic World

Advised nutrition tips to improve better health and longevity!

Good nutrition is a critical part of health and development. According to the World Health Organization (WHO), better nutrition is related to improved health at all ages, a lower risk of diseases, and longevity.

People can find it difficult or confusing to navigate the amount of nutrition information now available, and many sources have differing views.

This article offers science-based nutrition tips to help someone lead a healthier lifestyle.

Following these nutrition tips will help a person make healthy food choices.

Including some protein with every meal can help balance blood sugar.

Somestudiessuggest higher protein diets can be beneficial for type 2 diabetes.

Otherresearchindicates balancing blood sugar can support weight management and cardiovascular health.

According toresearch, omega-3 fatty acids in oily fish are essential for cell signaling, gene expression, and brain and eye development.

Somestudiesindicate that omega-3 fatty acids can reduce the risk of cardiovascular disease.

Otherresearchsuggests the anti-inflammatory properties of omega-3 may effectively manage the early stages of degenerative diseases such asAlzheimers diseaseandParkinsons disease.

TheAmerican Heart Association (AHA)recommend people eat whole grains rather than refined grains.

Whole grains contain nutrients such as B vitamins, iron, and fiber. These nutrients are essential for body functions that include carrying oxygen in the blood, regulating the immune system, and balancing blood sugar.

The saying eat a rainbow helps remind people to eat different colored fruits and vegetables.

Varying the color of plant foods means that someone gets a wide variety of antioxidantsbeneficialto health, for example, carotenoids and anthocyanins.

Dark green leafy vegetables are a great source of nutrition, according to theDepartment of Agriculture (USDA).

Leafy greens are rich in vitamins, minerals, and antioxidants.

The USDA suggest that folate in leafy greens may help protect against cancer, while vitamin K helps prevent osteoporosis.

People should limit their intake of saturated fats while avoiding trans fats, according to theUSDA.

A person can replace these fats with unsaturated fats, which they can find in foods such as avocado, oily fish, and vegetable oils.

As part of the Mediterranean diet, extra virgin olive oil has benefits to the heart, blood pressure, and weight, according to a2018 health report.

A person can include extra virgin olive oil in their diet by adding it to salads or vegetables or cooking food at low temperatures.

According to theAHA, eating one serving of nuts daily in place of red or processed meat, french fries, or dessert may benefit health and prevent long-term weight gain.

The AHA suggest that Brazil nuts, in particular, may help someone feel fuller and stabilize their blood sugar.

According to theAHA, fiber can help improve blood cholesterol levels and lower the risk of heart disease, obesity, and type 2 diabetes.

People can get enough fiber in their diet by eating whole grains, vegetables, beans, and pulses.

Researchsuggests that plant-based diets may help prevent overweight and obesity. Doctors associate obesity with many diseases.

According to some studies, including more plant foods in the diet couldreducethe risk of developing diseases such as diabetes and cardiovascular disease.

Beans and pulses are a good source of protein for people on a plant-based diet. However, those who eat meat can eat them on a few meat-free days a week.

Beans and pulses also contain beneficial fiber, vitamins, and minerals.

Someresearcheven says pulses may help people feel fuller and lose weight.

Drinking plenty of healthy fluids has numerous health benefits. Health experts recommend these tips:

Drinking enough water every day is good for overall health and can help manage body weight, according to theCenters for Disease Control and Prevention (CDC).

Drinking water can prevent dehydration, which can be a particular risk forolder adults.

If someone does not like plain water, they can add some citrus slices and mint leaves to increase the appeal, or drink herbal teas.

A2017 studysuggests that moderate coffee consumption of 35 cups a day can reduce the risk of:

According to the same review, the recommended amount reduces to 2 cups per day for pregnant and lactating people.

According toresearch, catechins in green, black, and other herbal teas may have antimicrobial properties.

Herbal teas, such as mint, chamomile, and rooibos, are caffeine-free and help keep someone hydrated throughout the day.

It is important to cut back on food and drink that may have harmful health consequences. For example, a person may want to:

According toresearch, dietary sugar, dextrose, and high fructose corn syrup may increase the risk of cardiovascular disease and metabolic syndrome.

People should look out for hidden sugars in foods that manufacturers label as names ending in -ose, for example, fructose, sucrose, and glucose.

Natural sugars, such as honey and maple syrup, could also contribute to weight gain if someone eats them too often.

Dietary Guidelines For Americansrecommend that if someone consumes alcohol, it should be in moderation.

They advise up to one drink per day for females and up to two drinks per day for males.

Excessive drinking increases the risk of chronic diseases and violence, and over time, can impair short and long-term cognitive function.

TheCDCassociate frequently drinking sugary drinks with:

People should limit their consumption of sugary drinks and preferably drink water instead.

A large prospective study in theBritish Medical Journalindicates that U.S. adults eating more red and processed meat had higher mortality rates.

Participants who swapped meat for other protein sources, such as fish, nuts, and eggs, had a lower risk of death in the eight-year study period.

According to a review inNutrients, eating ultra-processed foods can increase the risk of many diseases, including cancer, irritable bowel syndrome, and depression.

People should instead consume whole foods and avoid foods with long lists of processed ingredients.MEDICAL NEWS TODAY NEWSLETTERStay in the know. Get our free daily newsletter

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There are several steps a person can take to improve their health in addition to consuming healthful foods and drinks.

A 2019 review inNutrientssuggests that a high quality, balanced diet supports microbial diversity and can influence the risk of chronic diseases.

The authors indicate that including vegetables and fiber are beneficial to the microbiome. Conversely, eating too many refined carbohydrates and sugars is detrimental.

The recommended dietary allowance for vitamin D is15 micrograms or 600 international unitsper day for adults.

Many people get some of their vitamin D from sunlight, while it is also in some foods.

People with darker skin, older adults, and those who get less exposure to sunlight such as during winter or in less sunny climates may need to take a vitamin D supplement.

Being aware of portion sizes can help people manage their weight and diet.

TheUSDAhave helpful information about portion sizes for different food patterns.

People can adapt the guidelines to suit their cultural or personal preferences.

Using herbs and spices in cooking can liven up a meal and have additional health benefits.

A2019 reviewsuggests that the active compounds in ginger may help prevent oxidative stress and inflammation that occurs as part of aging.

Curcumin in turmeric is anti-inflammatory and may have protective effects on health, according toresearch.

Garlic has manybenefits, including anti-inflammatory, antimicrobial, and antioxidant properties.

Intermittent fasting involves not eating either overnight or some days of the week. This may reduce energy intake and can have health benefits.

According to a2020 review, intermittent fasting may improve blood pressure, cholesterol levels, and heart health.

TheAmerican Society for Nutritionsay that keeping a food journal can help people track calories, see how much they are eating, and recognize food habits.

Keeping a food journal could help someone who wants to maintain a moderate weight or eat a more healthful diet.

Apps, such asMyFitnessPal, can also help someone achieve their goals.

Raw fruits and vegetables can contain harmful germs that could make someone sick, according to theCDC. They advise thatSalmonella, E.coli,andlisteriacause a large percentage of U.S. foodborne illness.

Always wash fresh produce when eating them raw.

Researchsuggests that microwaving food in plastic containers can release phthalates, which can disrupt hormones.

Experts recommend heating food in glass or ceramic containers that are microwave-safe.

Many people eat the same meals regularly. Varying foods and trying different cuisines can help someone achieve their requirednutrient intake.

This can be particularly helpful when trying to eat a broader range of vegetables or protein.

In a2017 study, mindful eating helped adults with obesity eat fewer sweets and manage their blood glucose.

Anotherstudysuggests mindfulness can bring greater awareness to food triggers and habits in people with diabetes.

Nutrition is an essential part of health, and people can start leading a healthful lifestyle by making small changes to their diet.

It is also important to remember other key aspects of health, such as exercise and activity, stress strategies, and adequate sleep.

Source: Advised nutrition tips to improve better health and longevity! THE HOLLYWOOD MIRROR

Go here to see the original:
Advised nutrition tips to improve better health and longevity! - Vancouver Health Coach

How we grow our food has a really big impact on the quality of that food and that means that when the quality of the food is better, the quality of your health and the quality of our planet is better explains Mary Purdy, Rd, Integrative & Eco-Conscious Registered Dietitian, on her podcast.

No matter how many times you enjoy a salad for lunch, the nutritional value thats on your plate has already been determined long before you placed your order.

Agricultural techniques that are more eco-friendly tend to make produce and foods that are healthier for you explains Mary.

We all want to consume food rich in nutritional value. However, in order to do this, we need to be conscious of how our food is produced and presented. Not many people think that food production can have a great impact on the nutritional quality of food, especially when you realize that the nutritional value of food has faced a steady decline.

Dont believe us? Well, one study found that, between 1975 and 1997, average calcium levels in 12 vegetables dropped by 27%, vitamin A levels by 21%, and vitamin C levels by 30%. A separate British study found that between 1930 and 1980, the average calcium content had depleted 19%, iron 22%, and potassium 14%.

So whats the reason for the decline in the nutritional value of our food? The answer is a simple one: soil depletion. The fact of the matter is that if we really want total control of our health, of the quality of our food, and frankly the longevity of our planet, then we need to learn to take better care of our soil microbiome.

The soil microbiome is this neuro-network in the plant that can affect the plant at a genetic level. If we can create healthy soil, not only will it help sequestrate carbon (reduce the amount ofcarbondioxide in the atmosphere with the goal of reducing global climate change) but it will also help to retain water. For every 1% soil organic matter that we build on our farm, we can retain 170 000 gallons of water per acre explains CEO and co-founder of Nutrition for Longevity Jennifer Maynard, who also has a twenty-plus year career in biotech and pharmaceutical medicine area, When you are building up that soil organic matter, youre creating an environment for the soil microbiome to thrive and this builds up phytonutrients which are essentially superfoods rich in color and nutrients.

A United Nations report revealed that a third of the planets land was severely degraded through erosion, salinization, compaction, acidification, and chemical pollution, and fertile soil was being lost at a rate of 24bn tonnes a year. Its easy to see why so much focus has been placed on the health and quality of the soil.

If we really want to protect the health of our soil, then its best to re-evaluate our farming practices. We may need to turn away from commercial farming practices to something more sustainable like regenerative farming.

Regenerative farming is all about reconstructing the soil. A lot of current agricultural practices are all about constructing the soil. Its all about pillage and getting rid of as many weeds as possible. This is done in a very mechanized way that is low on labor costs and often using a lot of chemicals explains Maynard, who goes on to mention that the US used to have, on average 11% soil organic which is an indicator of soil structure and now they have an average 1% and this is why regenerative farming is becoming a hot topic.

In 2015, the then UN Director-General Jos Graziano da Silva warned at the time that Further loss of productive soils would severely damage food production and food security, amplify food-price volatility, and potentially plunge millions of people into hunger and poverty.

As mentioned, the purpose of regenerative farming is to improve the health and quality of the soil. According to Maynard, theyve noticed 700 times less soil erosion by using regenerative farming. Furthermore, healthy soil means a healthy soil microbiome and this means a healthier you.

In fact, a study published in PLoS One found that a healthy soil microbiome full of necessary bacteria is more likely to produce nutrient-dense food, which can then promote better health.

The Intergovernmental Panel on Climate Change (IPCC), which is the United Nations body for assessing the science related to climate change, found that 23% of the total global greenhouse gas GHG emissions are directly related to agriculture, forestry, and other types of land use. That said, a report from the Rodale Institute, a nonprofit organization that supports research into organic farming, regenerative farming has the potential to reduce climate change instead of contributing to it.

How so?

By helping to maximize the carbon dioxide pulled from the atmosphere by plant growth and minimize the loss of that carbon once it is stored in the soil.

Infiltration refers to the soils ability to absorb and hold water, which means less runoff. This then translates to less erosion and pollution as a result of the reduction in runoff water.

According to the Food and Agriculture Organization of the United Nations, natural springs that had dried up many years ago, have begun to flow again due to new regenerative farming practices.

Regeneratively grown plants are put under more stress because we dont use chemicals to defend them. So, they have to draw on their microorganisms to cope with stress. One of the main mechanisms that they do is communicate with the plant to create more phytonutrients, explains Maynard.

Phytonutrients are chemicals found in plant products that help to provide antioxidant and anti-inflammatory benefits. Studies have found that they exist in abundance when it comes to non-commercially farmed produce.

A study from Newcastle University found that organic fruits and vegetables deliver between 20 and 40 percent more antioxidants than conventional fruits and vegetables. Additionally, a separate study published in theBritish Journal of Nutrition found that organic dairy and meat contain about 50% more omega-3 fatty acids.

Theres still a long way to go before we can adopt regenerative farming as the new method of farming. In the meantime, we can look at other innovative ways of producing food.

One such technique could be aquaponics. Maynard describes it as an ancient farming technique that can be traced back to the Aztecs, and which uses about 1% of the water of conventional farming.

With aquaponics, you grow fish and other aquatic animals in an effort to grow plants without soil. The plants are fed the aquatic animals waste and, in return, the vegetables clean the water that goes back to the fish. While this happens, microbes gather in the spaces between the roots of the plant and convert the fish waste and the solids into substances the plants can use to grow.

Maynard sees it as a farming technique that is still environmentally friendly and which allows us to grow food worldwide, especially with the rise in natural disasters.

If you want to start making little changes, start asking where your food comes from. In addition, to shopping organic, you can also start to grow a little of your own food. According to Maynard, once people understand how challenging it is to grow food, theyll likely become more conscious about their food waste.

Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA food composition data for 43 garden crops, 1950 to 1999.Journal of the American College of Nutrition,23(6), 669682. https://doi.org/10.1080/07315724.2004.10719409

Mayer, Anne-Marie. (1997). Historical changes in the mineral content of fruits and vegetables. British Food Journal. 99. 207-211. 10.1108/00070709710181540.

Reganold, J. P., Andrews, P. K., Reeve, J. R., Carpenter-Boggs, L., et al. (2010). Fruit and soil quality of organic and conventional strawberry agroecosystems.PloS one,5(9), e12346. https://doi.org/10.1371/journal.pone.0012346

rednicka-Tober, D., Baraski, M., Seal, C. J., Sanderson, R., et al. (2016). Higher PUFA and n-3 PUFA, conjugated linoleic acid, -tocopherol and iron, but lower iodine and selenium concentrations in organic milk: a systematic literature review and meta- and redundancy analyses.The British journal of nutrition,115(6), 10431060. https://doi.org/10.1017/S000711451600034

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You Really Need To Care About How Your Food Is Grown - Longevity LIVE

Abstract

Neutralizing antibody responses to SARS-CoV-2, though often of limited longevity, have generally been assumed to be protective against COVID-19 disease.

Prior analyses on thoracic lymph nodes and peripheral blood suggested a dysregulated humoral immune response early in COVID-19, including defective bcl-6+ follicular helper T cell TNF- production and loss of transitional and follicular B cells in severe disease. The cumulative data from recent publications suggested association of an aberrant extrafollicular (EF) B cell response with COVID-19 disease course. Prior work by Woodruff et al. characterized a unique group of IgD and CD27 double-negative (DN) EF B cells in systemic lupus erythematosus, associating the CXCR5negCD21negCD11c+ (DN2) subset with increased disease activity and poor clinical outcomes.

By applying this knowledge to high-dimensional B cell phenotyping stratified according to clinical COVID-19 disease severity, the authors not only validate previously known immune associations including elevated plasma IL-6 concentration, but also reveal that patients with life-threatening COVID-19 demonstrate significant expansion of peripheral blood DN2 cells, activated nave B cells, and antibody secreting cells (ASCs). They delineate a CD21negCD11cneg (DN3) B cell population that, when elevated in blood with two other EF populations including DN2 cells, associates with critical illness and high mortality in COVID-19 patients despite early neutralizing antibody responses. Elevated plasma C-reactive protein (CRP) also correlated with COVID-19 disease severity. The cumulative data offer a new perspective on pathogenic B cell responses in COVID-19 and support hypothesis-driven testing of the combined serum and B-lineage immune signature as a biomarker panel to screen for high-risk COVID-19 disease during infection and therapeutic interventions. These studies also provide insights into B cell effector pathways to consider in targeted immune therapies and COVID vaccine development.

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B careful: Humoral responses and COVID-19 severity - Science

The Premier Leagues longest-serving manager is discussing the concept of dynasty in football when, somewhere along the way, he ends up at birthday meals.

When I was growing up you went out for dinner for special birthdays, Sean Dyche recalls.

Now, families go out once, twice a week. Its part of the culture of life. This is life developing.

Dyches point is that the shift in modern culture has some good sides as well as the bad that, he believes, modern football reflects, causing the ferocious turnover of managers.

The average life expectancy of a manager now is around 14 months, Dyche says, compared to three years in the 1990s. The trouble now is the demand for change is almost instant, he tells i. Everyone wants the fridge delivered a day earlier, and they want a longer warranty. And why isnt it cheaper? And we all get on the internet and search around.

We use it for two years and decide even though theres nothing wrong with it we want something else, so we get rid of that. We get a new one in. That kind of mentality is in life, therefore the chances are its going to go into your thinking in sport. Thats why the culture is changing.

Dyche has agreed to this interview after launching the Sean Dyche Family Scholarship, a 15,000 sponsorship spread over three years for a prospective student at the University Campus of Football Business. But as we twist and turn through topics, it transcends into The World According to Sean Dyche: probabilities, possibilities, modern culture, longevity, his football philosophy.

Towards the end he will describe it as the longest interview ever. Are we doing a book? he asks. Though it would take more than one or possibly a Lord of the Rings-esque tome to fit in everything Dyche knows and thinks about life and football.

When Dyche gets going he sounds more like a young tech entrepreneur pitching their latest mobile app to venture capitalists, on the verge of sealing an investment worth hundreds of millions. Fast-talking, passionate, brimming with ideas. Not a man nearing his half century who has become a stalwart of English football and a household name after eight years spent at Burnley.

There are few managers who can discuss with such authority the ingredients for longevity at a football club. Perhaps Sir Alex Ferguson with his 26 years at Manchester United, Arsene Wenger with 21 at Arsenal, David Moyes with 11 at Everton.

So how has Dyche done it in the modern era when managerial lifespans have shrunk?

Having good staff who are different people to you, so you get real opinions rather than everyone joining in with my opinion thinking Im right, because Im not always right, he explains. Only 99.9999 per cent of the time.

The players are vital, recruitment is vital. Weve got a good alignment at Burnley. When I first joined the one thing I mentioned was a one-club mentality. I really believe in it. Most successful football clubs have a unity running through them. It sounds easy, but its not easy to build that mentality and get all noses pointed in the right direction.

Ive a good feeling about the way we work: the respect, the authenticity, the honesty of the way people are here, the way they treat people.

Dyches view of football management is shaped not by those longstanding managers who came before, but by his 20-year playing career. I was a bit of a journeyman, he says.

He didnt play regularly in the Premier League, but he played everywhere else, and won four promotions. Only during one of them did he realise the signs of longevity were missing, at Bristol City. True to that hunch, they were relegated the following season.

I remember even as a player thinking theres an alignment through the club, the manager, the coaches, the staff, the players, the delivery of the performance, the fans gluing into what the team stands for.

He learnt about alignment and how business worked from his dad, Alan, who was a management consultant for British Steel. And, he adds, I had an instinct for it.

And off we go: A lot of it involves simple things. Honesty is essential. Truthfulness with players. The pride, the passion, the individual responsibility, the will, the desire to work.

Eventually you build a culture. Once you get that right, as long as youve got some quality in your building, the culture is the glue that holds it all together. The way you work, the environment, then that allows the talent of the individual to flourish.

You need a lot of people with you, carrying that same message. Its very difficult to do it on your own. Theres a lot of convincing, a lot of cajoling. Then you get this flow and it starts spreading, and it spreads through your staff into the players, and into the feel of a club. But it takes time.

Time, though, is footballs most precious commodity. Blink and you miss the tweak to that rule, the latest signing at one club, the firing and hiring at another.

Yet football, Dyche says, is changing in other ways, too. A life in football is no longer shut off from those kids who love the game but are not great at playing it. It used to be that those who tried to work in football and had not played were sneered at or ignored. That has slowly changed.

Jose Mourinho is the most successful example: Sir Bobby Robsons interpreter to assistant at Barcelona, to one of the games leading managers. Dyche cites others.

Brendan Rodgers had been in the system at Reading, he got injured, was out of the game at 19, but he had a feel of it. Mark Warburton was an apprentice footballer, didnt make it as a pro, played a bit of non-league.

The open mindedness of the way coaching works now is that you can learn skillsets and still be very successful. Jose is definitely an example of that, as is Gerard Houllier, Arsene Wenger. There are many more who have come through different pathways. Its forever opening. They were some who have opened the minds of many and that continues. The world is changing in professional sport.

Dyche could end up supporting that next coach, sporting director or football leader who never played the game. He launched his familys scholarship after consulting with his son and daughter Max, 17, and Alicia, 15 and his wife Jane. They were all behind it. Jane completed a degree in business and Alicia looks to be heading down an educational path. Max is a promising footballer.

I did a bit of thinking as a dad and wanted to support someone on their journey to doing well in life, possibly someone not finding it easy to get that support, he says.

His own journey is far from over and exciting adventures lie ahead. Burnley are set for a change of ownership, with multiple parties tabling offers, meaning funds will be available for Dyche to push on. But is it even possible to take Burnley to the next level, in this world of footballs global behemoths?

There are possibilities and probabilities, Dyche begins.

Deep breath, as we plunge down another Dyche waterfall: Probably, without a financial shift, then its very difficult to compete beyond the reality of competing to be in the Premier League. Thats a probability.

Possibilities, thats a different ball game. We finished seventh. Then we finished 10th. Two out of the last three seasons. Nobody wouldve given us a chance of that. Things are achievable in a possible mindset for different things, but you have to sometimes register the probabilities. Probably life at Burnley is going to be working hard to be in the Premier League and trying to inch away at things, rather than make big strides forward at any given time. Because when you get to a certain level, finance becomes really important.

Thats something Burnley has lagged behind the truth of the market in, weve got to stretch that going forward, stretch the mentality of investment to allow Burnley to continue growing on the pitch. There are a lot of good things going on off the pitch, but they will only work if the team is working and the team will need an ongoing investment platform to take it further.

We resurface for air. Dyche looks and sounds as though he could carry on forever.

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The world according to Sean Dyche: Im not always right only 99.9999 per cent of the time - iNews

Deta Hedman will make her PDC World Championship debut at the age of 61 after a superb display at the PDC Women's Series.

Hedman is seen as one of the leading pioneers in Women's Darts with 'The Heart of Darts' despite never winning the BDO World Championship, one of the most successful of all time.

She will now take on Andy Boulton at the Alexandra Palace with a rapturous reception likely for the former two time World Master.

So what is the secret to the longevity of Hedman? She believes that it is still having the enjoyment for the game and believes she will be involved as long as is possible.

"I think it's having the love and enjoyment that I still do when I play and meeting up with some great friends," she said to Sky Sports.

"I'll just see where it takes me. I will probably always be involved in the game until I drop or when my memory fails me but I'm still loving it. I have my moments!"

In terms of the future of the ladies game, Hedman believes that if given the opportunity, the glass ceiling can firmly be smashed.

"You have Mikuru [Suzuki], Lisa and Fallon who have taken the game to another level. You have another young lady called Beau Greaves who I think is going to be phenomenal.

"If the opportunity is there like the men's in the PDC then I think you will see the ladies game change again. The standard will be so high it's unbelievable. It is there. Some of the ladies do have the game and it's like any sport. It's whether you really want it."

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Hedman on longevity ahead of World Championship debut: "I will probably always be involved in the game until I drop" - Dartsnews.com