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Fashionespecially denimis like the stock market, says JeffRudes, the visionary co-founder of J Brand and the majority owner of powerhouse ready to wear brand LAgence.

Thats why you can always rely on customer demand coming back to refined, classic, and purist design principles. Such design principles have always been hallmarks of Rudes labels. J Brandfor instancebecame the universal gold standard in high fashion due to its classic dark blue denim jeans.

While trends and outliers have their moments, there will always be demand for a baseline of a high quality, clean and refined aesthetic. This baseline, after all, is what enables the market to reset itself and provides customers a reliable anchor to attach themselves to.

And since the market will always come back to this foundation,Rudes LAgence is now perfectly positioned to be a long-term market force in Fashion and write its own Chapter of Fashion History.

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The Longevity Of Classic Design In Fashion: Why Jeff Rudes' Brands Are Built To Last - vmagazine.com

KEY POINTS

It has been long-established that exercising frequently can do wonders for your health, including boosting life expectancy. The National Health Service stated that regular exercise lowers your risk of dying early by up to 30%.

Many studies have proven that those who exercise regularly are at a lower risk of developing a host of chronic ailments. These researches have also shown how performing physical activities can improve your mood, energy, self-esteem, and sleep quality. With many types of exercises, however, which is considered the best one to improve life expectancy?

The Best Exercise For Longevity

In research where more than 40,000 men between 20 and 90 years old participated, researchers monitored their activities for 32 years. At the end of the study, researchers found that swimmers are at a 50% lower risk of dying young compared to walkers or runners. swimming best exercise longevity Photo: 12019 - Pixabay

Steven Blair, the lead researcher and a University of South Carolina professor of exercise science, expressed surprise at the result. He had expected to see both runners and swimmers enjoying lower risk of dying. It turned out that swimmers enjoy a considerably lower death rate compared to runners.

The Reason

Researchers established that while swimming is extremely aerobic, it does not cause much strain on the lower joints compared to walking or running. This is why swimming provides your health with more benefits than the other two types of exercises.

The lead researchers also found that regular swimmers enjoy higher cardiorespiratory fitness compared to walkers and people who lead sedentary lives.Blair concluded that swimming provides you with a healthful alternative, as compared to traditional exercise modes, for improving your cardiorespiratory fitness. It is also the best way to maintain overall health and provides the most benefits for patients who have chronic ailments.

He also said that swimming is a great alternative exercise for those who are unable to engage in physical activities like running or other forms of physical endeavors. The findings of the research were published in the International Journal of Aquatic Education and Research.

Dr. I-Min Lee of the Harvard Medical School agrees, saying swimming is the perfect workout. The professor of medicine explained that swimming is best for arthritic patients because it is essentially a weight-bearing exercise.

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Walking, Running Or Swimming: Which Exercise Is The Best For Longevity? - International Business Times

Baton Rouge, LA, Jan. 20, 2020 (GLOBE NEWSWIRE) -- If youre looking to start 2020 with a leap towards a healthier lifestyle, a heart-healthy diet is one of the best places to start. Heart healthy diets can go a long way toward protecting and preserving your bodys most important muscle. They also tend to have an obviously, positive impact on the rest of the body and mind. A focus on heart healthy eating is one way to promote longevity, youthfulness and weight control in your own life. Currently, a few popular heart healthy options stand out the most according to telemedicine weight loss leader, Diet Demand.

TheDASHDiet. According to Dr. Burns - Diet Demands Medical Director, DASH was created as a way to lower blood pressure based on the theory of sodium causing hypertension. It stands for Dietary Approaches to Stop Hypertension and works for a percentage of the population who are hypertensive. For these sodium sensitive individuals (maybe only 25% of the population), this method can provide some benefit. It also helps to restore some mineral imbalances that contribute to high blood pressure. However, Dr. Burns believes that there is more to improving heart health, Avoiding processed foods are sound, however the guidelines on specific macronutrient intake are missing. Also, weight management should be a key aspect of heart healthy dieting. Being that DASH was created for hypertension, the primary purpose of this diet is not weight management. As far as weight loss is concerned, only lower calorie versions of DASH would trigger weight loss, but that would apply to them doing any lower calorie diet. Additionally, for people who are following lower carb diets for weight loss, the sodium requirement actually goes up, along with the other electrolytes of potassium and magnesium due to the effect of the kidneys wasting electrolytes more rapidly while the body goes into ketosis. Believe it or not, the daily sodium requirement is actually higher on a lower carb diet than a high carb diet.

The Mediterranean diet is also touted for its heart-healthy benefits. Unlike the DASH diet whose primary purpose is the reduction of salt, Mediterranean style eating is more heavily focused on the incorporation of heart-healthy omega3s and fats such as olive oil, fatty fish and avocados. Since whole foods are implemented, sodium reduction is somewhat a part of this diet since processed foods are minimized. Diet Demand, a nationally recognized virtual weight loss program incorporates heart-healthy strategies in its customized diet and weight loss coaching methods. Its Jumpstart Diet, focuses is on balanced nutrition and initial calorie reductions between 800-1200 calories to help patients at risk for heart disease with quick weight loss.

Diet Demand provides certified weight loss doctors and coaches available by phone 24/7 to help with meal planning, grocery shopping, dining out and more. Theres nothing better than having personalized help via certified weight loss professionals who can review your plan and help you along the way.

A better solution. Most diets have a one-size-fits-all strategy, so its assumed that what works for some people will work for you as well. Unfortunately, many factors can determine how well a specific diet works for you. Diet Demand takes a personalized approach by gathering information on your individual body macros in order to develop a diet that is specific to your needs. Due to the success of this customized model, Diet Demand clients have a 94 percent success rate.

See what Diet Demand can do for you by easily and effortlessly visiting http://www.dietdemand.com/ to complete an initial comprehensive, yet simple, health questionnaire and schedule an immediate personal, no-cost consultation. DietDemands physicians all received specialized training in nutritional science and fast weight loss. DietDemand reviews each patients health history to create a personalized diet plan geared for fast weight loss, or that addresses life-long issues causing weight loss to slow down or stop. Nutritionists work personally with each patient and use their own algorithm to craft meal and snack plans that are compatible with each patients age, gender, activity level, food preferences, nutritional needs and medical conditions. They combine these state-of-the-art diet plans with pure, prescription diet products that enable their patients to resist the temptation to reach for sugary snacks, eliminate fatigue and curb the appetite. Over 97% of DietDemand patients report incredible weight loss results with the majority losing 20 or more pounds per month.

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At DietDemand, all patients gain unlimited access to the best minds in the business. Their staff of doctors, nurses, nutritionists and coaches are available six days per week to answer questions, offer suggestions, address concerns and lend their professional guidance and support. Because of this, more and more people are turning to DietDemand for their weight management needs. Diet plans are tailored to be specific to the needs of those of any age, gender, shape or size and for those who are struggling to lose that final 10-20 pounds to those who must lose 100 pounds or more. Call today to request a private, confidential, no-cost online consultation.

About the Company:

DietDemand is the nation's leader in medical, weight loss offering a full line of prescription medication, doctor, nurse and nutritional coaching support. For over a decade, DietDemand has produced a sophisticated, doctor designed weight loss program that addresses each individual specific health need to promote fast, safe and long-term weight loss.

DietDemand Providing Care Across The USA

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Diet Demand Touts Benefits of Heart Healthy Diets for Longevity and Weight Loss - Yahoo Finance

However, these studies also face the issue of replicability, and causal associations are difficult to draw. For instance, earlier this month, a study led by Jason Chen, Ph.D., of the Center to Improve Veteran Involvement in Portland, was published in Social Psychiatry and Psychiatric Epidemiology. They found that, counterintuitively, among veterans, loneliness was associated with lower depression severity. This has prompted study authors to more closely examine the role of social support interventions.

"We are currently looking at interventions that are not only relevant to veterans just at our hospital but also in other settings," Chen said. "In addition, our study team is interested in emphasizing the potential for loneliness interventions for our more rural, isolated populations in Oregon and beyond."

Reza Ghomi, M.D., is a Seattle-based neuropsychiatrist who sees firsthand how social support alone can have a dramatic impact on emotional well-being.

"Social isolation has dramatic effects not only on mental health such as increasing risks for depression and anxiety, but now we are seeing it can increase risk for cognitive impairment and ultimately dementia," Ghomi said. "Building community does the reverse and promotes a sense of well-being and satisfaction including improvement in cognitive abilities."

When it comes to the medical community, at a time when burnout was just named as one of the biggest challenges in health care by a Lancet report, finding supporting environments remains key among health care providers. Dana Correil, M.D., an internist and co-founder of SoMeDocs ("social media doctors"), points to the benefits of her "moai" being centered around a shared interest in advocacy and health care communication.

"For doctors, social media can be a space for connection, a powerful tool to mitigate the loneliness epidemic," Correil said. "It allows us to exchange ideas, find camaraderie and perspective for issues challenging our profession today and provides us with opportunities to make actual change."

And the opportunity for doctors to connect offline have flourished: everything from storytelling workshops like the Nocturnists, narrative medicine programs to Schwartz rounds help build community around shared vulnerability.

They say it takes a village to raise a child. But, as the science suggests, the health and well-being of all of us may benefit from having our own village, or moai: at home, work, and everywhere in between.

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Could This Type Of Community Boost Longevity & Eradicate Loneliness? - mindbodygreen.com

KEY POINTS

For many years, the human race has been on a quest for ways to improve longevity. Through scientific studies, researchers were able to point out unhealthy practices that you should get rid of to enjoy a longer life. Some of these include quitting smoking as the habit increases your risk of developing several serious ailments like cancer. Although avoiding known unhealthy lifestyle practices play a vital role in achieving longevity, there is a connection between enjoying simple past-times and longevity.

Own a Dog

A new study published in Circulation: Cardiovascular Quality and Outcomes reveals that owning a dog has been associated with living a longer life. It also showed that those who own dogs also have better cardiovascular activities. Those who live alone and have had bouts with a heart attack and stroke are advised to indulge in such activity. dog ownership longevity lifestpan Photo: MabelAmber - Pixabay

The outcome in the published study was based on two other studies, which showed that dog ownership was associated with a reduction in the factors that play a role in cardiac arrest and other heart-related events.

As a result, since cardiac arrest and cardiovascular events are reduced, the mortality rate associated with these diseases is likewise reduced. Although these studies do not necessarily prove that dog ownership is linked to lower mortality rates, the results clearly suggest this.

Other Benefits Of Dog Ownership

According to previous studies, by owning a dog, social isolation is alleviated. It also helps improve physical activity and also helps in lowering blood pressure. They also found that this is very much evident among dog owners as compared to those who dont own one.

The study looked into the data that was provided by the Swedish National Patient Register. Swedish residents aged between 40 to 85 years old became part of the study. They were the ones who experienced a stroke or a heart attack.

Out of these residents, it was found that those who owned a dog were said to have a lower risk of death thereafter. The possible reasons pointed out include decreased loneliness and depression. They also had better socialization because of their dogs. Furthermore, it was found that by owning a dog, they are better motivated to keep themselves active and physically fit.

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Live Longer And Healthier By Regularly Doing This Simple Activity - International Business Times

Gauging the benefits of NMN, or any supplement, medicine, or treatment regimen can be a bit tricky if done without the benefit of scientific methods and testing standards.

Treatments, and human perception itself, can be influenced by several factors. If we make changes to our diet or lifestyle routine while using a particular herb or vitamin, for example, was it the supplement that produced the perceived effects, or was it those salads?

Perhaps it was just our own mind, convinced that the supplement would produce a particular benefit. This mental ability to influence a treatment regimens outcome is called the placebo effect. The placebo effect can account for a large portion of any treatments success or failure, which is why many research studies are designed to minimize it.

Another dynamic at play to consider is a persons perception and evaluation of a particular treatment, called anecdotal evidence. Anecdotal evidence, while not considered reliable by scientists, is nonetheless a common feature of day-to-day health care. If your doctor prescribes a medicine or supplement, and then later asks, What happened?, he or she is asking for anecdotal evidence

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NMN Benefits - The Path of Longevity - ProHealth

On Monday, the superintendents of both local school districts asked the Frankfort City Commission for $1.5 million to upgrade the athletic fields at the three area high schools to synthetic turf. While the debate over whether to finance the project played out on the front page, we couldnt help noticing what quietly made headlines on the sports page this week.

On Tuesday, Franklin County High School girls basketball coach Joey Thacker notched his 400th career win. That's quite a feat, but perhaps more noteworthy is his longevity. Thacker, whose Lady Flyers competed in three straight state tournaments from 2015-17 and finished as runners-up in 2016 and 2017, has been pacing the hardwood for more than 20 years.

Frankfort youth are fortunate in that he is not the only local coach with tenure something that is both rare and admirable these days.

FCHS softball coach Tracy Spickard, the schools athletic director and a 2002 inductee in the Kentucky Prep Softball Hall of Fame, will start her 23rd season at the helm this spring with more than 500 wins under her belt. Decidedly absent in the dugout this season will be longtime assistant coach Butch Turner, who recently announced his retirement after more than two dozen years.

To have that longevity with your assistant coaches is almost unheard of today, and I firmly believe it has made an impact with us maintaining the rich tradition of Lady Flyer softball, Spickard told The State Journal.

Across town, Western Hills volleyball coach Kristi Buffenmyer, who was tapped to lead the team straight out of college, concluded a 25-year stint last fall with close to 400 victories, four district championships and seven district runner-up finishes. Her 2001 team advanced to the state tournament as a regional runner-up.

Thank you to these and all local coaches who have dedicated time and energy into what at times can be an underappreciated job. The countless lessons they teach Franklin County youth extend well beyond the playing fields and into life.

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Editorial: Area youth fortunate to have coaches with longevity - State-Journal.com

Mondays Hoquiam City Council meeting saw the approval of a three-year contract for the police department that includes an incentive to stay with the force, a timber sale that could bring more than $100,000 to the city, and acceptance of a grant that will allow for much needed maintenance at the city cemetery.

Police contract

The contract includes a 7% raise to the base salary in the first year starting Jan. 1, 2020, along with a 3% cost of living increase, a total 10% raise. There will be cost of living increases of 3% Jan. 1 2021 and Jan. 1 2022.

The bargaining agreement includes a new provision for longevity/retention pay, which rewards police personnel for staying with the department.

The longevity/retention pay is based on the number of years worked: $75 a month after five full years, $100 a month after 10 years, $150 a month after 15 years, and $200 a month after 20 years, on top of existing salaries. The longevity/retention pay began Jan. 1.

Under the contract, in the first year, a patrol officer with a year or less with the department would make just under $63,800 annually, a sergeant just over $85,600. Officers also qualify for step increases, based on the number of years they have served with the department. In the first year of the new contract, an officer with more than five years on the force would earn just over $81,400 annually, plus whatever longevity pay they qualify for.

Hoquiam was one of the last cities that didnt have longevity pay in its police contract, said city Finance Director Corri Schmid. City Administrator Brian Shay said, In doing comparisons with other union contracts, most cities do offer what is called longevity pay to their employees.

Timber sale

The city saw an opportunity when it was notified the Dorothea Parker Family Trust was going to log timber on its property between Endresen Road and the College Hill water reservoir to log harvestable timber on adjacent city-owned property at the same time.

Current estimates are the city could take in $100,000 to $180,000 in revenue, which would be nice for the general fund, said Shay. There are trails that could come from that, and maybe even a few home sites created. To me that is a really exciting opportunity.

The sale could remove danger trees near the cemetery and protect the water reservoir as well.

Estes Timber LLC was tapped by the Dorothea Parker Family Trust to log its property, and the city Monday approved Estes Timber to prepare its own timber sale with a cost estimate not to exceed $4,000, according to the approved report.

Cemetery

A $40,600 Historic Cemetery Preservation Grant will allow the city to perform repairs to the mausoleum roofs, ADA ramps, restrooms, gate and lighting at Sunset Memorial Park, the city cemetery. These funds dont require a city match and come from the state Department of Archaeology and Historic Preservation.

Mayor Ben Winkelman, presiding over his first council meeting, said Community Service Coordinator Tracy Wood was instrumental in securing the grant.

Brian (Shay) said he asked Tracy to get all the information for the grant application and next thing you know this thing is ready to go, signed, sealed and delivered, said Winkelman.

Shay said estimates for the total amount of work to be done at the cemetery came to around $60,000, but the grant will cover most of that, with the potential to use some city money if needed to complete the maintenance.

Ward 1 Councilman Dave Wilson noted how difficult its been to maintain the cemetery with the lack of funds available. This is a significant site, historically obviously, and needs to be taken care of, he said.

DAN HAMMOCK | GRAYS HARBOR NEWS GROUP Ben Winkelman was sworn in as Mayor of Hoquiam prior to the City Council meeting Monday. Finance Director Corri Schmid performed the swearing in.

DAN HAMMOCK | GRAYS HARBOR NEWS GROUP Re-elected and newly-elected Hoquiam City Council members were sworn in prior to Mondays council meeting. From left: Steven Puvogel, Ward 2; new Ward 4 Councilman Al Dick; Dave Hinchen, Ward 6; Shannon Patterson, Ward 3; Brenda Carlstrom, Ward 5; Elizabeth Reid, Ward 6; and Dave Wilson, Ward 1.

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HPD gets 7 percent hike and new longevity incentive - The Daily World

Betty White is celebrating another year of life, but if you ask her about her age, she's quick to remind you of one important fact: It doesn't really matter. The sitcom star turns 98 today, and she's still got an active career.

"You don't fall off the planet once you pass a given age," she said in a 1991 interview, "You don't lose any of your zest for life, or your lust for life, if you will."

Now nearly 30 years later, and in the face of continued sidelining of older women in film and television, White has continued to have a successful careerand it's part of her secret to longevity, even if she says she didn't have one.

"I don't have a secret," she said in a 2018 interview with Parade. In the same breath, however, she said she plans to "never" retire. In another interview with the publication, she said, "I just love to work, so I'll keep working until they stop asking."

While she may believe she has no secrets, we think there are a few things White's done in her life that may be to thank for her longevity:

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It's Betty White's 98th Birthday: Here Are 3 Secrets To Her Longevity - mindbodygreen.com

RANDOLPH, N.J.--(BUSINESS WIRE)--Nutrition for Longevity, a farm-to-table meal delivery service company focused on supplying delicious, farm-fresh, and high-quality foods based on The Longevity Diet, has announced the national launch of its vegan and pescatarian meal kits. The kits, available as part of Nutrition for Longevitys meal service, can be ordered from the company via nutritionforlongevity.com and will be shipped directly to homes across the continental United States.

Nutrition for Longevitys healthy and affordable meal delivery service provides three full days of meals per week so the food is always fresh and provides customers freedom through the rest of the week. Both the Vegan and Pescatarian meal plans are specially curated by a team of chefs and registered dieticians and are available in either 1600 or 2000 calorie options.

Were very excited to be able to bring the cleanest, healthiest food possible to peoples plates all over the country, said Jennifer Maynard, Nutrition for Longevitys CEO and Co-Founder. We also own and manage the farm where our produce is grown, so this is truly a labor of love. We focus on quality, nutrient-dense food thats non-GMO, and grown with no synthetic chemicals, using the highest-quality seeds that can be traced all the way back to their source. What we are offering is chef-curated meals, from clean, fresh, and seasonally harvested produce delivered straight to our customers doors.

Inspired by the science and principles behind The Longevity Diet, Nutrition for Longevitys meals draw upon lessons learned from geographical hotspots known for inhabitants that live the longest and healthiest lives on record.

Each meal kit includes a breakfast smoothie and either ancient grain oats or a gluten free vegan muffin to get customers going in the morning, fully-prepared lunch salads and an afternoon snack (like rich dark chocolate) to provide fuel for the midday, and a delicious plant-forward or fish-based dinner that can be easily prepared in 30 minutes or less for a fresh, home-made meal packed with flavor and nutrition.

Nutrition for Longevity was founded on the passionate belief that a long, healthy life begins with whats on your plate. To address the nutritional deficiencies in todays commercially-grown produce, Co-Founder and CEO Jennifer Maynard and her team set out to create a farm-to-table meal delivery service that goes beyond organic, restoring food to its natural state so you can support your health according to principals outlined in The Longevity Diet. Learn more at http://www.nutritionforlongevity.com.

Note to Media: To arrange an interview with Nutrition for Longevity co-founder and CEO Jennifer Maynard, obtain samples or images, or to learn more, contact Paul Williams at paul@medialinecommunications.com or 310/569-0023.

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Nutrition for Longevity Launches Vegan and Pescatarian Farm-to-Table Meal Kits Nationally - Business Wire

Yes, indeed, its good to be rich in old age. According to a new study, wealthy men and women dont only live longer, they also get eight to nine more healthy years after 50 than the poorest individuals in the United States and in England.

It was surprising to find that the inequalities are exactly the same, said Paola Zaninotto, a professor of epidemiology and public health at University College London and a lead author of the study.

The findings, published on Wednesday in The Journals of Gerontology: Series A, emerged from two primary questions: What role do socioeconomic factors play in how long people live healthy lives? Do older adults in England stay disability-free longer than those in the United States?

To answer these questions, researchers from University College London, Harvard University and institutions in three other countries turned to two existing data sets containing more than 25,000 people over 50. They then analyzed how well various factors including education, social class and wealth predicted how long a person would live free of conditions that might impair them from activities such as getting out of bed or cooking for themselves the studys definition of disability-free and healthy.

Everything paled in comparison with wealth. In both countries, wealthy women tended to live 33 disability-free years after age 50 eight to nine more than poor women, the study found. Wealthy men tended to live 31 disability-free years after 50 eight to nine more than poor men.

There are many ways to define wealth. In this study, researchers considered physical possessions such as a home, jewels and artworks, as well as other financial assets such as savings and investments that had been accumulated over a persons lifetime, minus debts. For Americans, the average wealth not to be confused with income was $29,000 for the poorest group, $180,000 for the middle group and $980,000 for the richest group, Dr. Zaninotto said.

Though education level and social class had some effect, neither was found to be nearly as significant as wealth. The researchers did not evaluate race as a factor in England, restricting that countrys data set, which was almost entirely white to begin with, to white Britons. When parsing the more racially diverse American data set by race, the conclusions stayed the same, Dr. Zaninotto said.

Additional study is required to understand why wealth in particular is such a strong indicator of how long someone lives unimpaired, she said, but it was most likely a function of having access to funds when you have ill health.

Corinna Loeckenhoff, director of the Healthy Aging Laboratory at Cornell University, complimented the methodology and made a similar observation.

More wealth means its easier to get to your appointments and access additional services that would not be available to people with less, said Dr. Loeckenhoff, who was not involved in the study. Additionally, poverty has been linked to higher stress levels, which has implications for health, she added.

Beyond that, she said she was curious about the potential role of lifestyle and personality traits. People who were more inclined to save money, for example, might also be more likely to also engage in healthy activity, she said.

But what about all of those people on remote, beautiful islands who seem to live forever? The secret to their enviably long, healthy, lives has little to do with riches, no?

Yes, of course, longevity is also affected by other factors, Dr. Loeckenhoff said. The biggest recommendation is to exercise and eat a healthy diet, she added, noting that the ability to do either might also be affected by wealth.

As far as whether older adults in England or the United States stayed disability-free longer, the study ultimately found that peoples ability to get around in their final years was nearly identical in both countries. The researchers were intrigued by the result, Dr. Zaninotto said, as they had previously found that older Americans tended to be less healthy than older Britons, largely because of obesity.

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Rich People Dont Just Live Longer. They Also Get More Healthy Years. - The New York Times

There are a great number of reasons for hoarding wealth security, stability, a dragon-like desire to sit on a huge treasure trove but thanks to a new study you can now justifiably say that topping up your bank balance is a health choice.

The study by researchers at UCL found that having a net household worth of 488,000by the age of 50 adds nine years to your life, compared to those with just 28,000 of assets. The study also found that those extra nine years will be lived in good health because more affluent people are more likely to remain fit, active, and independent in their later years

There's clearlogic behind theidea that being wealthy makes you healthier. With more money comes more stability, access to better healthcare, and improved lifestyle options (a homecooked meal of vegetables is more expensive than a supermarket pizza; and gym memberships can easily set you back 100 a month). According to ONS reports the healthy life expectancy gap between the richest and most deprived parts of the UK is 19 years.

And make no mistake, having a net worth of 488k makes you wealthy. According to a report from the BBC in 2019 based on figures from the Resolution Foundation, the average 51-60 year-old has a total net worth of around 275,000, far short of that nine year life bonus.

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What your finances say about your health and longevity - Telegraph.co.uk

The type of coaching carnage that has gone on in the NHL the past few years is borderline historic.

There have been 27 coaching changes since the 2018 offseason, with 20 of the 31 teams making at least one move. Two teams have fired two coaches (Kings and Flames). Future Hall of Famers such as Joel Quenneville, with three Cups to his name, have been kicked to the curb, as has Cup-winner and gold-medal-winning coach Mike Babcock.

Then you have the Lightnings Jon Cooper and the Jets Paul Maurice, the standard-bearers for the lost art of longevity behind the bench. As the leagues two longest-tenured coaches went head to head Friday in Winnipeg (Cooper two months shy of seven years with Tampa Bay, Maurice just hitting the six-year mark), it begs the question:

How did they do it?

Cooper seems uncomfortable talking about all the coaching changes. These men are his friends, his peers. The old saying youre hired to get...

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Amidst coaching carousel, how have Lightning's Jon Cooper and Jets' Paul Maurice found longevity? - The Athletic

Clients now have access to Massachusetts General Hospital physician network through DoctorsForMe to help treat disease and support long-term health

Human Longevity, Inc., an innovator in providing data-driven health intelligence and precision health to physicians and patients, announced today the acquisition of DoctorsForMe, Inc. The acquisition now allows clients of Human Longevity to access world-class physicians and services of Mass General, well trusted by patients worldwide as one of the best hospitals in the world.

David Karow, MD, PhD, President and Chief Innovation Officer of Human Longevity, commented, "DoctorsForMe uses Big Data and AI technologies to match a patient with a doctor that perfectly matches the patients specific need. The acquisition enables Human Longevity to provide a complete health intelligence solution for our clients from early disease detection to personalized treatment, all with the goal of living a longer, healthier life."

ABOUT HUMAN LONGEVITY

Human Longevity provides unparalleled, precision health analytics to individuals through the Health Nucleus in La Jolla, CA. The Health Nucleus provides an assessment of current and future risk for cardiac, oncologic, metabolic and cognitive diseases and conditions. This is provided via a multi-modal approach, integrating data from an individuals whole genome, brain and body imaging via MRI, cardiac CT calcium scan, metabolic tests and more, using machine learning and artificial intelligence.

View source version on businesswire.com: https://www.businesswire.com/news/home/20200115005207/en/

Contacts

Debbie Feinberg, VP of MarketingHuman Longevity, Inc.858-864-1058dfeinberg@humanlongevity.com

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Human Longevity Announces the Acquisition of DoctorsForMe - Yahoo Finance

Nantong, January 13

A towering bronze sculpture of the God of Longevity watches over the city of Rugao in east Chinas Nantong, which is home to an astounding over 1,200 centenarians.

The imposing statue which stands in the garden of longevity is said to artistically depict Chinese deity Shouxing, a bearded old man with a high brow, carrying a crooked staff in one hand, and holding the peach of immortality in his other hand.

The local government prides itself on the large count of people, aged over 100 years, living in Nantong - a port city, attributing it also to healthy habits, fresh air and beauty of nature, blessed by the Yangtze, the mother river of China.

According to senior officials in the Nantong administration, the prefecture-level city, located about 120-kilometer from Shanghai, had 1,205 centenarians till November last year.

Perhaps, the most famous region in east China for being the abode of centenarians is Rugao, a county-level city in Nantong in Jiangsu province.

The number of centenarians in Rugao had reached 524 by January 1, an increase of 84 over the previous year, according to a recent report by the state-run China Daily, quoting the local civil affairs bureau.

The report published on Nantong administrations website also said that there were 16 centenarians aged 105 or above.

Rugao currently has a permanent population of 1.42 million, with 3,91,700 aged 60 and above, 65,200 aged 80 and above, and 9,200 aged 90 and above.

These numbers are much higher than the provincial and national averages, it said.

Yang Deying, 110, is the oldest centenarian in Rugao.

She enjoys her life now with his family and spends time with her great-grand son too. The whole family is having a very wonder life, according to an official at the China Daily.

Yang can still hear, see things, this is an ideal life of someone whose age is more than 100 years. One of her sons, and a daughter-in-law take care of her every day. She has other children too, the official said.

The state-run English daily in partnership with the Jiangsu local government, recently organised a visit to the province for 15 journalists from several countries, who had also visited elderly care centres in Nantong and two other cities.

In a community park in the heart of Nantong in Hongqiao subdistrict, old men can be seen practising Tai Chi (shadow boxing) or reading newspapers, while old women in group perform dance routines inside the elderly-care service centre, neighbouring it.

The subdistrict in Chongchuan district has 35,000 families living with a population of around 100,000, according to officials.

Nearly 18,000 old people live in this area. Through our elderly-care centre, we provide food and other needed services to a section of those people. Medical services are also available at the centre, besides recreational facilities to make them feel engaged. Many volunteers also visit disabled elderly at home to take care of them, a senior official said.

Many of their children are working, so these old people come here and interact with each other, eat food and play games to keep themselves fit and occupied, he said.

Healthy diet and sleeping habits, as well as a convivial environment, are believed to have contributed to longevity in Rugao, earning it the moniker of city of longevity.

We want our Nantong to be a world-class city. Work going on expanding the urban infrastructure and a new bridge being built to connect faster to Shanghai. But, Nantong is also a city having fresh air and the blessing of mother river Yangtze, so many people live for over 100 years, a senior official of Nantong administration said.

The historic city of Nantong is home to several old Chinese gardens, Langshan Mountain National Forest Park, and various architectural heritage.

Located on the confluence of Yangtze River, Yellow Sea and East China Sea, the convergence lends Nantong the sobriquet of Great Pearl from Yangtze River and Sea.

In this salubrious environment, it is not uncommon in Rugao to see several centenarian couples celebrating golden jubilee of their wedding anniversaries, grandparents celebrating birthdays after crossing 100-year mark.

China has witnessed a rise in peoples average life expectancy over the years, from 74.83 years in 2010 to 76.7 years in 2017, according to the National Health Commission.

The average life expectancy for Chinese will go up to 77 years by 2020, one year more than the figure in 2015, the health authorities in Beijing had earlier said.

Chinese view long life as a special blessing and on birthdays and other special occasions for elders, visitors bow before the statue of the God of Longevity, to seek blessings, locals said.

Nantong was named the first longevity capital of the world by the International Society of Natural Medicine and the World Longlife Township Accreditation Committee, according to a 2019 Chinese government publication on the city. PTI

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Learn the longevity secrets of this Chinese city which houses over 1,200 centenarians - The Tribune

KEY POINTS

A study conducted by Harvard School of Public Health researchers indicates that eating spicy foods could help improve longevity. Their findings, which were published in the British Medical Journal in 2005, state that people who consume spicy foods daily have a 14% lower risk of death. This is in comparison to people who consumed spicy foods only once a week.

China Population

The researchers analyzed the diet and health information of nearly 500,000 people living in China from 2004 to 2008, then followed them up a couple of years later. Since the study was observational in nature, it did not show if spicy foods help people live longer. It revealed, however, that people who consumed spicy food regularly were less likely to have died within the study period compared to those who consumed less spicy food.

Dr. Lu Qi, the author of the study, stated that evidence from many other studies indicate the bioactive ingredients found in spicy foods like capsaicin reduces bad cholesterol. It also minimizes triglycerides and helps in improving inflammation.

Foods that contain dried and fresh chili peppers have shown the most potential.A study that was published in PLoS ONE, a medical journal, also linked the spice with a 13% lower risk of death. spicy food and longevity Photo: englishlikeanative - Pixabay

The Study

Using information made available by the National Health and Examination Survey, the University of Vermont scientists analyzed the diet patterns of more than 16,000 American adults. The scientists asked the question of how often did these adults eat or consume red hot chili peppers. They noted that those who reported eating any hot peppers during the previous months had lower mortality rates, after making adjustments for other factors, for 18 years.

Among the benefits of capsaicin is weight loss. There is evidence that indicates it promotes weight loss by moderating appetite and increasing the bodys ability to burn fat. Studies also reveal ten grams of red chili pepper can considerably boost fat burning in both males and females.

Researchers also found that capsaicin can minimize your calorie intake. The study, which involved 24 participants, showed that those who regularly consume chili found they were able to reduce their calorie intake.

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New Study Reveals Foods Linked To Longer Life Expectancy - International Business Times

Leading a long and fulfilling life largely hinges on your ability to avoid chronic complications that shorten your lifespan.

One of the most important proactive measures you can take is to maintain a healthy weight because obesity can lead to life-threatening conditions such as coronary heart disease.

In fact, coronary heart disease is one of the biggest killers in the UK and worldwide so it is important to maintain a healthy weight to ward off the threat of developing this deadly disease.

Intermittent fasting, an eating pattern that involves cycling between periods of eating and fasting, has been shown to attack this harmful belly fat, however.

A large review of studies found that following an intermittent fasting style of eating helped reduce visceral fat by four to seven percent over a period of six to 24 weeks.

Intermittent fasting has also been shown to provide benefits to heart health.

The dietary approach has been shown to offer protection against mechanisms that lead to heart disease.

Studies have found that intermittent fasting can improve blood pressure, total and LDL cholesterol, blood triglycerides, inflammatory markers and blood sugar levels - risk factors associated with the deadly condition.

In addition to a healthy dietary approach, numerous studies show that regular exercise can extend your lifespan.

In fact, a recent study presented at the American College of Cardiology's 68th Annual Scientific Session, reveals the health benefits of exercising over the age of 70.

The study found that being physically fit provides a more complete picture of an older persons health than the typical cardiovascular risk factors such as high blood pressure, high cholesterol, diabetes and smoking.

Seamus P. Whelton, MD, MPH, assistant professor of medicine at Johns Hopkins School of Medicine and the study's lead author, said: "We found fitness is an extremely strong risk predictor of survival in the older age group - that is, regardless of whether you are otherwise healthy or have cardiovascular risk factors, being more fit means you're more likely to live longer than someone who is less fit.

The findings, based on an analysis of more than 6,500 people medical records, found that higher fitness was associated with significantly increased rates of survival.

The most fit individuals were more than twice as likely to be alive 10 years later compared with the least fit individuals.

In light of the findings, Whelton called on doctors to incorporate it into their health assessments of older age patients: Assessing fitness is a low-cost, low-risk and low-technology tool that is underutilised in clinical practice for risk stratification.

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How to live longer: Avoid this eating habit to increase life expectancy - Express

As a business owner, Ive frequently struggled with hiring good people and ensuring they last. Im sure a lot of other people also struggle with it. Thats why I wanted to write this article.

It doesnt help that we can sometimes give up early in the hiring process either since we get so frustrated. I did that when I first started out and was ready to tear my hair out when I would see more money going out the door on training new hires that didnt work out. Often, when that happens, you spend even less time on reworking the hiring system. I get it. You might feel like: whats the point? Im doomed to sort through crappy people forever.

In my case, I came from the field and believed that as long as I could work hard as a tech, I could scale and last in the marketplace. Maybe you can relate? Maybe you apply this same logic to hiring? Heres the catch: using what worked when you were a startup is exactly why you cant hold onto your peoplewhy you threaten your potential to grow.

If you have aspirations for a business that is more than just you, then youre going to need to leverage other peoples time and energy. Youre going to have to train individuals in the methodologies, systems, and processes you use that make you great.

But dont worry, because I can tell you what you need to knowand what you already knowif you read my last article on defining your core values. Thats the secret. To make your people stick, You need to be clear on your core values. This piece of the foundation is paramount if you want to be successful in the long-term.

If your core values arent clear, you have the possibility or potential to allow infectious people into your organization. And when I say infectious, I mean people who dont align with you or your purpose. But you wont know this from the jump. They might be a skilled person and from the outside seem like a logical fit. But then youll find out theyll always show up late or dont speak nicely to customers.

Id rather have a guy with a lower skill set who is coachable and can be trained and molded into the correct technician that we want. As long as the core values are in alignment and are the underlying foundation within that persons life, theyre going to align with Top Class.

Even though this is a little bit of a different approach when it comes to onboarding and training people, its definitely made a significant difference in our business.

A couple of years ago, we had three really shitty hires back to back to back in a short period. We thought the timing was perfect because we had a big project coming up, and that allowed a couple of weeks leeway to get these guys up to speed. They would know what they were doing and be trustworthy. We felt good about hiring them initially. But in less than 90 days, all three people had been fired, or theyd quit.

What I learned is that if you want to prevent what we went through with these hires, then you need to identify your core values and leverage them properly.

If youre still not convinced, Google employee cost calculators; youll see the numbers are absolutely disgusting. Check out what it costs in advertising to get a person on your team, what it costs to train the person, and how long you need to train them. Youll learn what you are spending when your employees are not producing at the expected levelbecause they werent trained fully. Youll read about IT costs like setting up email addresses and getting them on your software. And after you look up all the costs you can track, think about what you cant track. How much time and money did you spend getting them shirts and swag?

After we lost the three guys in such quick succession, I added up the expenses and was blown away by what it cost to hire themcash right out the window.

Unsure what to do, I talked to my coach, and he gave me the kick in the ass I needed to work on the businesss core values. My partner Jimmy and I had some intense conversations to drill down into what we wanted our core values to be. Jimmy believes in a lot of things I dont and vice versa, but that didnt matter. We needed to work through these differences to agree on our core values.

Once we did that, our company strengthened. It didnt happen overnight, but it did happen. Get clear on your core values, and you will be amazed at what you are actually attracting to your business. It changes every aspect of your business, even the bottom line!

You never know when the perfect person for your organization is going to come along. So always be open to hiring people. With your core values in place, your process to bring them on-board will be that much easier and more economical. You will always be in the best position to grow your company and optimize every hiring opportunity.

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Have you read the original anthology that was the catalyst for The Good Men Project? Buy here: The Good Men Project: Real Stories from the Front Lines of Modern Manhood

All Premium Members get to view The Good Men Project with NO ADS.

Need more info? A complete list of benefits is here.

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Original article appeared at Tomas Keenan. Reprinted with permission.

Image by Gerd Altmann from Pixabay

Originally posted here:
Breaking the Small Business Owners Curse: Hiring for Longevity - The Good Men Project

NEW YORK, NEW YORK - DECEMBER 13: Taylor Swift performs during the 2019 Z100 Jingle Ball at Madison ... [+] Square Garden on December 13, 2019 in New York City. (Photo by Taylor Hill/FilmMagic)

Taylor Swifts Lover just reached its 20th week on the Billboard 200, and with it, a not-so-rosy milestone: Its tied for its lowest chart position to date, landing at No. 13 just as it did in its 16th week. Jokes aside, thats another stellar hold in a history of stellar holds for Lover, which thus far has spent all of its 20 weeks inside the Top 15 and 17 weeks inside the Top 10. Swifts latest album has already occupied the Top 10 for five more weeks than Reputation did throughout its entire run, supporting my previous prediction that, despite a smaller debut, Lover will have a longer shelf life than Reputation.

There are a few explanations for Lovers greater chart longevity, both qualitative and quantitative. But first, lets look at the circumstances of Reputations massive debut of 1.238 million album-equivalent units, of which 1.216 million were pure sales. Reputation was preceded by the explosive lead single Look What You Made Me Do, a chilly, opulent revenge fantasy put to music that inadvertently addressed her long-standing feud with Kanye and Kim Kardashian West. Following a full-scale social media blackout, Look What You Made Me Do shot to No. 1 on the Billboard Hot 100 and broke first-day streaming records, generating loads of hype for Reputation. Swift withheld the album from streaming services upon release in November 2017, forcing fans to buy a physical copy or download it on iTunes if they wanted to hear the feature-length version of her airing grievances and torching her professional nemeses. This excitement and scarcity allowed Reputation to perform like a blockbuster superhero movie sequel, topping the Billboard 200 in its first three weeks, during which it also enjoyed a boost from holiday shoppers.

Reputation posted excellent holds throughout its first 11 weeks, lingering in the Top 10 and returning to No. 1 in its fifth and seventh weeks. But once it fell out of the Top 10 in its 12th week (No. 13), it wilted quickly, tumbling to No. 23 in its 15th week and bouncing between the high teens and low 20s on the Billboard 200 over the next several frames. Despite its early meteoric success, Reputation polarized some listeners with its chilly electro-pop sound and bad girl persona. Reputation spawned one more Top 10 single in ... Ready for It? (No. 4) and was certified 3x platinum by the RIAA, but it ultimately proved a relative underperformer compared to the 9x platinum 1989 and 7x platinum Red. Swifts venomous new attitude and fixation on celebrity feuds were intriguing and salacious, but they were also exhausting. And while the actual songs on Reputation have aged much better than I would have initially predicted, its accompanying narrative and heavy media exposure burned out some listeners, making it her most commercially front-loaded album to date.

The circumstances of Lovers release were almost entirely different. It was the first Swift album to be made available physically and on streaming services simultaneously, and it was her first album since 2010s Speak Now to not spawn a No. 1 lead single. (And it has yet to do so: ME! and You Need to Calm Down both debuted and peaked at No. 2 behind Lil Nas Xs Old Town Road.) By releasing Lover concurrently on streaming services and physically, Swift gave listeners the chance to tune out of the album after a few songs or cherry-pick their favorites for future listening, rather than buying the full album once and then determining which songs they liked most. Since Swift historically does not perform as well as some of her pop star peers (Drake, Ariana Grande, Billie Eilish) on streaming services, this release strategy likely resulted in fewer album-equivalent units than if she had only released Lover physically. As a result, Lover ended Swifts four-album streak of million-plus debuts, bowing with 867,000 units, of which 679,000 were pure salesa mammoth total for any pop star, but still a notable decline for Swift.

Yet what Lover sacrificed in first-week sales, it has recouped through repeat streams over the past several months. The album held strong in the Top 10 for its first 15 weeks, only dipping in week 16 thanks to an onslaught of Christmas albums flooding the Billboard 200. It has been jostled around over the past few weeks but never dipped below No. 13. So far, Lover has accumulated approximately 1.705 billion Spotify streams, versus Reputations 2.267 billion, despite coming out nearly two years earlier. And while Lovers lead single missed the top spot on the Hot 100, its second and third singles performed comparatively better than those on Reputation: You Need to Calm Down and Lover peaked at Nos. 2 and 10, respectively, while ... Ready for It? and End Game reached Nos. 4 and 18.

At a certain point, these granular statistics stop being useful for painting a portrait of an albums success. Still, I expect Lover to continue performing well on streaming services and eventually close the gap between it and Reputation. It helps that Lover has three more songs than Reputation to rack up more streaming-equivalent albums. More importantly, it helps that Lover contains more genuinely catchy pop songs that display greater emotional range for Swift. While Lover has not yielded another breakout or viral hit recently, songs like Cruel Summer, The Man and Cornelia Street have great commercial potential if Swift does choose to release one as a single. After her new documentary, Miss Americana, hits Netflix on Jan. 31, the album will likely see an uptick in sales and streams, particularly the films namesake track, Miss Americana & the Heartbreak Prince.

Simply put,Loveris more musically and narratively diverse thanReputation, which endears it to repeated listens over a longer period of time. According to the RIAA, Lover still has a long way to go to match the sales of Reputation, as it has thus far only been certified platinum. (Notably, it was the only album of 2019 to sell 1 million pure copies.) But theres plenty of time for that to change, and we shouldnt expect Lover to depart the Top 20 anytime soon.

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Why Taylor Swifts Lover Has Greater Chart Longevity Than Reputation - Forbes

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As a new decade and year are about to begin, professional forecasters are, of course, going through the exercise of guesstimating the future course of the markets and U.S. economy. From what Ive seen, theyre generally expecting the record-breaking U.S. expansion to continue at a middling 2% pace in 2020. Among the factors routinely listed as preventing faster growth is the demographics of aging: The rising ranks of retirement-age Americans, many experts say, is bad for the economy.

Theyre wrong. This timeworn economic dictum is not only outdated, it ignores changes in American society that are turning an aging population into more of an economic and social asset than ever. For evidence, take a look at the new report, The Longevity Economic Outlook by the Economist Intelligence Unit for AARP, an update of a 2013 AARP study.

Were still fighting some of the negative stereotypes about older Americans, says Debra Whitman, executive vice president and chief public policy officer at AARP. The Longevity Economy Outlook demonstrates the sheer magnitude of older Americans contributions to all of society.

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The new AARP report calculates the contribution to the U.S. economy of the 117.4 million Americans who are 50+ (35% of the population) at $8.3 trillion, or 40% of gross domestic product (GDP). Thats up from $7.1 trillion when AARP last looked in 2013. Put another way, if Americas 50+ population were its own country, its GDP would now be the worlds third largest, following the U.S. and China.

The studys projections to 2050 are equally illuminating, and Ill touch on a few striking figures in a moment. But broadly speaking, the report is a timely reminder that too much of the conversation about aging dwells on costs and burdens of older Americans, while voicing despair at the financing challenges of Social Security and Medicare. The popular image of growing old is too often pictured as years of chronic illness and mental decline as Shakespeare wrote, "sans teeth, sans eyes, sans taste, sans everything."

The Longevity Economic Outlook is just the latest analysis reframing the discussion about aging toward the economic and social possibilities created by greater longevity. The key questions such studies raise are: How can the nation best maximize the economic and social returns from longer, healthier lives? What private and public initiatives would improve the quality of work well into the retirement years, promote lifetime learning and training, boost the odds for successful late-life entrepreneurship and encourage business to imagine products and services geared toward engaged older adults?

While these questions have been floated around for years by reformers, its time to get urgent about embracing change.

Older adults are an increasingly powerful force as workers, consumers, entrepreneurs and active participants in their communities, says Paul Irving, chairman of the Milken Institute Center for the Future of Aging. But an aging population should not be feared. The rapid growth of the longevity economy offers new opportunities for innovation, employment and economic growth for people of all ages.

The recent Washington Innovation in Longevity Summit that my colleague Richard Eisenberg attended was filled with evidence of burgeoning interest by tech entrepreneurs and investors here and abroad to serve the 50+ market. Almost every week, I hear from people from another country saying: I want you to meet an entrepreneur or I have an investment fund for you to look at, said Mary Furlong, host of the summit.

Now, let me turn to the future of 50+ Americans, as the AARP report sees things:

While these gains are expected to be driven by businesses across the board, several fields in particular will do well, according to AARP, including financial services, insurance and health care.

The Economic Intelligence Unit, Bureau of Economic Analysis, REMI

Two other sets of numbers in the report are worth emphasizing and refute conventional wisdom that older Americans are a financial burden on the nation.

The Economist Intelligence Unit, Bureau of Labor Statistics, REMI

First, the tax contribution of the 50+ group is substantial. For example, the study says, the share of federal income taxes paid by the 50+ population amounted to 59% of the total income taxes paid in 2018, far above their share of the population Their portion of the federal tax total in 2050 is projected to rise to 65%. A similar dynamic holds on state and local levels.

The second figure of note is the estimated economic value of unpaid contributions. Those are things like caring for an aging parent, grandparents supporting grandchildren and volunteering. The AARP report puts the total value of this unpaid work at $745 billion in 2018.To put that in context, $745 billion is slightly more than total amount of Medicare benefits paid in 2018.

Perhaps most importantly, especially in an era when memes like OK Boomer manage to get an audience, is the theme of intergenerational benefits in the workplace and in society that runs throughout The Longevity Economic Outlook. Simply put, ideas for improving economic opportunities for older adults also boost prospects for younger generations (who, after all, will age, too).

Want the economy to grow faster than 2%? Then lets start encouraging older Americans to work longer if they can; welcome them into the workplace; treat them with respect and give them the opportunity to use their skills and experience for employers and to start their own businesses.

That will make them become an even more powerful force for rejuvenating the economy.

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The Longevity Economy: Gigantic And Getting Bigger - Forbes