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Archive for the ‘Longevity’ Category

This Is What A Harvard Geneticist Eats To Look & Feel 10 Years Younger – mindbodygreen.com

Wednesday, February 12th, 2020

Another way to support a healthy gut as we age, as well as a healthy brain, is getting your healthy fats. For Sinclair, who went through the '90s anti-fat fiasco, realizing he could still enjoy healthy fats was a breakthrough.

"I used to avoid fat like the plague because of recommendations from nutritionists. I would love to get my childhood back, to be able to eat that stuff. [Now] I eat cheese, and I eat yogurt. And I think I'm healthier than I ever was. But you can't eat the same quantity of cheese as you do plant food. You'd just gain too much weight."

And as far as his favorites, Sinclair says, "If I eat meat, I eat fish if I have a choice. And then I take my omega-3s.I always have a couple of avocados in the fridge or on the table. Avocado oil is fantastic for sure. And olive oil, I'm becoming more and more convinced is the thing to do, so I've always put liberal amounts on bread and on salads."

If you're serious about hacking your longevity, Sinclair is the guy to listen to. In the full podcast, he says we may eventually be calling aging a disease, but until then, including these foods in your daily rotation will help fuel your body and mind to feel your best.

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Get ready for the marmalade years – The Guardian

Wednesday, February 12th, 2020

I am 62 and have only just reached the marmalade years (The preserve of a long life, G2, 10 February), but I hope your readers enjoy my marmalade poem:

I am turning into somebody elsesomebody who makes marmalade.

Somebody who rolls a cool thick Sevilleagainst her cheekbreathing in the smell of Spainin the dusk of Devon.

Somebody who cuts thin peelskimming golden frothfrom amber soupin a January kitchen.

When did this happen?Watching the teaspoon for the set,boiling the jarswriting tidy labels.

I should be wearinga white dressgazing up through blossomat a Spanish blue sky

biting into olive flesh,and running my fingersalong red wallswarm with secrets

instead of lining upnine jars of sun.

(First published in Exclamat!on Vol 1 and Moor Poets Vol IV)Helen ScaddingDartington, Devon

Clearly Im not yet in my marmalade years. I proudly took a jar my partner and I had made to my 90-year-old marmalade-producing dad as a gift on Saturday. On Sunday morning I got up to find him improving the jars contents by reboiling it in a saucepan. Later I found the gift back in its jar and in my bag ready to be taken home. Those born between the wars may well have the edge on marmalade producing. Im not so sure about manners. Jan StillawayLondon

My mother had her 100th birthday last summer, and we made marmalade together a couple of weeks ago when I visited her from France. We needed to as she consumes up to a jar a week, and my sister cant keep her supplied. I think that is evidence for marmalade contributing to longevity. That and sloe gin.Clare RonaldRiec sur Belon, France

Exactly 50 years ago, the song Reflections of my Life was a top 10 hit for the pop group Marmalade.Steve MooreLeumeah, New South Wales, Australia

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Anna Smith of Annabode’s Style Picks and Predictions for 2020 – 5280 | The Denver Magazine

Wednesday, February 12th, 2020

A kitchen by Annabode, featuring sleek white cabinets and countertops, and an island clad with rift-sawn white oak. Photo courtesy of Annabode

Designer Anna Smithperhaps youve spotted her coveted organic-modern interiors on her popular Instagram feed @annabodeshares what she expects (and hopes) to see in Colorado design this year. Get ready to take notes!

Is maximalism having a moment? What textures are trending this year? And is hygge here to stay? We put those questionsand moreto Anna Smith, founder and owner of Annabode & Co., a Denver-based design firm known for environmentally and socially responsible spaces that artfully marry irresistible organic textures with modern detailing. Here, she shares the trends and design details she and design partner Taryn Steil will be keeping an eye on in 2020.

5280 Home:What sources do you rely upon to stay abreast of design trends?Anna Smith: We believe in designing for longevity rather than for the moment.For inspiration, we especially love walking through Denvers historic neighborhoodsthere are so many interesting, inventive design details that you only notice up close!And we use Instagram to stay on top of what our favorite makers are creating.

What kinds of furniture forms would you like to see more of this year?Wed love to see more minimal interpretations of Victorian turned-wood furniture. There are a lot of designers playing with pared-down versions of Jenny Lind and Spanish Revival pieces that are just stunning.

And how about textures?Texture is our favorite element in any design.We are especially loving brick for floors, fireplaces, and backsplashesthe texture and color options are endless, and it can read anywhere from incredibly earthy to crisp and modern.

Are certain patterns gaining in popularity?Were seeing a lot of grid patternsthink: checks, squares, etc.

And how about hygge? Do you think the craze will continue?Hygge will always be in demand. Who doesnt like to be cozy and comfortable?

Have you noticed a shift from minimalism to maximalism among your clientele? And if so, what are they ready to go big with?We havent, but our firms philosophy attracts a certain type of client. We believe in owning what you need and what makes you happy, and in letting go of all the extra material baggage in your life.After all, the more you own, the more work it is to take care of it.

Whats a trend youd like to see take off in 2020?Wed like to see more companies becoming B Corps. Can that be trendy?

And one you hope will go away?Vinyl flooring.Terrible for you, terrible for the planet.

And finally, have you noticed a shift in what homeowners want, need, or value when it comes to home decor? Whats important to them now?I think homeowners are beginning to understand that where and how they shop has a bigger impact beyond just themselves and their homes. We help make sure that impact is a positive one.

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Anna Smith of Annabode's Style Picks and Predictions for 2020 - 5280 | The Denver Magazine

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Universities have developed educational programs for members of the Moscow longevity – International Law Lawyer News

Wednesday, February 12th, 2020

Image: portal of the mayor and government of Moscow Maxim Denisov

In February, for participants of the project Moscow longevity in five universities of the capital will begin classes in the new curriculum. This is stated on the portal of the mayor and government of Moscow.

During these sessions, the elderly do not learn a new profession, but gain knowledge, develop, communicate and find like-minded people. Now, after winter break, the participants of the project starts next school semester. Together with the programs of the past half-year for them to launch a new directions and courses, stated in the message.

In Lomonosov Moscow state University will host a series of lectures Philosophers of the eternal and the present, which focuses on topics such as happiness, meaning of life, morality, nature of man and his place in the world.

Moscow state art-industrial Academy named after Stroganov invites everyone to join the club of fans of cinema. In the classroom, the project participants will learn about all stages of development of domestic cinema.

At the State Institute of Russian language named after Pushkin work book club. The participants will discuss their favorite works of Russian writers of the XVIIIXXI centuries, as well as learn about the technique of reading at home, which can be used in the classroom with their grandchildren.

the Russian economic University named after Plekhanov earn interest clubs. During the course home Economics and interior design, which combines theoretical and practical parts, participants will create a design project of the premises in a special computer program. In the club Home and landscape design will tell you how to do the layout of the garden plot.

Moscows Polytechnic University, offers three new educational programs.

the press service of the Moscow Department of labour and social protection of population announced that all classes for participants of the program Moscow longevity is free.

As specified, in the mediumm one course lasts three to five months, lessons are held one to two times a week.

participation in the program Moscow longevity take more than 200 thousand people. Classes in the project are free and available in all parts of the city. In addition, to help the older generation the city authorities attract social workers and volunteers.

the Project Moscow longevity created at the initiative of the mayor of the capital in 2018. From 2019, he became a regular. Men from 60 years and women from 55 years old to attend classes in cultural centers, parks, schools, sports and recreational complexes and other organizations.

see also

members of the Moscow longevity has created a map of skating rinks and lignecasino Moscow longevity unable to join peoples militia

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Universities have developed educational programs for members of the Moscow longevity - International Law Lawyer News

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How to live longer: Do this much exercise each week to increase your life expectancy – Express

Wednesday, February 12th, 2020

A vast body of evidence demonstrates that exercising regularly offers a bulwark against life-threatening complications, such as heart disease. The case for exercise could not be clearer but when it comes to how much you need to do to extend your lifespan, the jury is often out. Research is increasingly shedding light on this area, however, and one study shows that even a little exercise can go a long way.

The NHS recommends adults should do at least 150 minutes (two hours and 30 minutes) of moderate-intensity aerobic activity, such as cycling or fast walking, every week to reap the health benefits.

While the more exercise you do the better, according to findings published in the British Journal of Sports Medicine, even partaking in 10 minutes of exercise a week a day can reduce your risk of developing life-threatening complications.

The study was based on data from more than 88,000 U.S. adults who participated in the National Health Interview Survey between 1997 and 2008. All of the participants were ages 40 to 85 and did not have any chronic diseases when they took the survey.

They also provided demographic and health information, and were tracked by researchers for about nine years.

READ MORE:How to live longer: This simple activity may increase your life expectancy

About 8,000 people died during the follow-up period, and the researchers found virtually any amount of exercise reduced the risk of dying of cardiovascular disease, cancer or any other cause.

What was particularly noteworthy is the study found participants who did just 10 to 59 minutes of light-to-moderate intensity physical activity each week had an 18 percent lower risk of early death than people who were sedentary.

The findings also revealed they also had a 12 percent lower risk of dying from cardiovascular issues during the study and a 14 percent lower risk of dying from cancer.

Whats more, these reductions in risk increased the more people exercised.

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People who got 60 to 149 minutes of light-to-moderate exercise per week had a 22 percent lower risk of early death than sedentary people, and those who got 150 to 299 minutes had a 31 percent reduced risk.

In addition, those who engaged in 300 to 449 minutes of light-to-moderate physical activity per week was linked to a three percent lower risk of dying during the study period.

Out of all of the exercises available, aerobic exercise comes out on top for its myriad health benefits.

One of the primary health benefits of doing aerobic exercise is it helps keep visceral fat at bay.

Visceral fat is a harmful form of belly fat that lies close to internal organs and can trigger a range of deadly mechanisms in the body.

Emphasising the effectiveness of aerobic activity to attack visceral fat, many studies have shown that aerobic exercise can help you lose visceral fat, even without dieting.

For example, an analysis of 15 studies in 852 people compared how well different types of exercise reduced visceral fat without dieting.

They found moderate and high-intensity aerobic exercises were most effective at reducing visceral fat without dieting.

Aerobic exercise generally refers to any activity that gets your heart pumping and makes you breath faster than you normally would when resting.

Walking, jogging, biking, dancing, and swimming are popular examples of aerobic activity.

Of course, it is also important to compliment an exercise regime with a healthy, balanced diet too.

The NHS advises eating a low-fat, high-fibre diet, which should include plenty of fresh fruit and vegetables (five portions a day) and whole grains.

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How to live longer: Do this much exercise each week to increase your life expectancy - Express

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Longevity and Anti-senescence Therapy Market Analysis by Size, Share, Growth, Tr – News by aeresearch

Wednesday, February 12th, 2020

This report describes a study of the Longevity and Anti-senescence Therapy market for the evaluation period 2025. It also incorporates a Longevity and Anti-senescence Therapy market growth factor analysis comprising Porters five-factor analysis and supply chain analysis. A segmental breakdown of the market is added for a greater understanding of the market mechanism.

New Report onLongevity and Anti-senescence Therapy Market size | Industry Segment by Applications (Hospital, Medical Service Institution and Drug and Device Sales), by Type (Hemolytic Drug Therapy, Gene Therapy, Immunotherapy and Other Stem Cell Therapies), Regional Outlook, Market Demand, Latest Trends, Longevity and Anti-senescence Therapy Industry Share & Revenue by Manufacturers, Company Profiles, Growth Forecasts 2025.Analyzes current market size and upcoming 5 years growth of this industry.

The report holds a granular analysis of the Longevity and Anti-senescence Therapy industry situations, market demands, the report provides in-depth Longevity and Anti-senescence Therapy market analysis and data according to classifications such as types, Application/end user, regional, company and competitive environment. A broad analysis has been done on Longevity and Anti-senescence Therapy market share of all the segments. The report also includes review of recent development in Longevity and Anti-senescence Therapy market. The report also explores detailed picture of growth drivers and inhibitors of the global Longevity and Anti-senescence Therapy market.

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The study includes the profiles of key players in the Longevity and Anti-senescence Therapy market with a significant global and/or regional presence. The Longevity and Anti-senescence Therapy market competition by top Manufacturers Covers:

Longevity and Anti-senescence Therapy Market Outlook by Applications:

Longevity and Anti-senescence Therapy Market Statistics by Types:

The Longevity and Anti-senescence Therapy Market report demonstrates growth trends and future opportunities at geographic level. This report helps in understanding the global Longevity and Anti-senescence Therapy Market trends in the industry and develop schemes to be executed in the future. Furthermore, the Longevity and Anti-senescence Therapy Market research report summarizes some of the leading enterprises in the Longevity and Anti-senescence Therapy industry. It mentions their strategic initiatives and offers a brief about their business.

The study on the global Longevity and Anti-senescence Therapy market includes qualitative factors such as drivers, restraints, and opportunities. The study covers the qualitative and quantitative analysis of the market segmented based on type, technology, and vertical. Moreover, the study provides similar information for the key geographies.

The Longevity and Anti-senescence Therapy Analysis report offers an entire substantial study of the Longevity and Anti-senescence Therapy market, key tactics followed by leading Longevity and Anti-senescence Therapy industry Players and impending segments. The previous and current Longevity and Anti-senescence Therapy industry forecast analysis in terms of volume and value along with research conclusions is a decisive part of Longevity and Anti-senescence Therapy market analysis report.

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Longevity and Anti-senescence Therapy Market Analysis by Size, Share, Growth, Tr - News by aeresearch

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How to live longer: Having this kind of relationship status could increase life expectancy – Express

Wednesday, February 12th, 2020

Many believe that marriage is the elixir for happiness. Marriage can certainly make one feel more secure, loved and less stressed, however, new research is flipping this theory on its head and reveals that those living the single life tend to live longer than their couple counterparts. The research states that being single does not make one sad and constantly hankering after love - on the contrary, it may be the key to a long and joyous life. How can being single make a person live longer?

Emma Morano is 117 years old and is the oldest living person on Earth.

The Italian woman, born in 1899, just celebrated her birthday and dished her secret to a longer life, being single.

Its no coincidence that Japan, which famously holds the world's highest life expectancy, is on course to becoming a super-solo society with 50 percent of people being single.

Similarly, Sweden, currently the worlds single living capital, also boasts one of the highest life expectancy rates in the world.

Turns out, science shows that being single offers a whole host of health benefits.

READ MORE: Vitamin D deficiency symptoms: Lacking in the sunshine vitamin could cause this condition

One theory as to why single people live longer is down to the fact that single people socialise more.

Figures from the American Bureau of Labour Statistics showed single people spent more time chatting to friends than married couples.

Single people spend an average of 12 minutes a day staying in touch with other people over calls and emails.

Bella DePaulo, social psychologist wrote for Psychology Today said: These findings debunk the myth of the isolated single person.

"Singles spend more time in touch with other people, both in person and through other media.

Socialising and feeling a part of the community has been proven to increase life expectancy.

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Single people also tend to be slimmer and with weight directly linked to potentially life-threatening conditions and diseases, singles therefore tend to be healthier, according to a study published in the Journal of Family issued in 2015.

Experts found that single adults, no matter their sexual orientation, have a lower body weight.

In fact, the research determined that most single people have a lower body mass index.

The Western Washington University study looked at 20 years of data of more than 3,000 participants and found that people living with a partner tend to have a higher BMI, putting them at risk of potentially serious health conditions.

A survey by Amerisleep found that single people get the most sleep compared to those in a relationship.

It was recently reported that getting a good nights sleep was more important than sex when it comes to living well.

The survey found that single people get an average of 7.13 hours a night of sleep, however, those in a relationship slept for 7.07 and those married slept on average for only 6.71 hours.

Getting a good night's sleep is integral for overall health.

According to several scientific papers, if a person is happy being on their own and comfortable in their own skin, solitude can be an extremely positive thing.

Solitude, without loneliness, could increase productivity, spark creativity and has been shown to improve overall happiness and satisfaction across several aspects of life and it helps to reduce stress.

Research published in the Personality and Social Psychology Bulletin has linked solitude to everything from heightened sense of freedom to closer friendships.

Spending time alone gives one the time needed to rejuvenate and re-energise and allows the opportunity for personal reflection, getting to know oneself and to build self-resilience without relying on others.

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How to live longer: Having this kind of relationship status could increase life expectancy - Express

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Doing this many push-ups reduces heart disease risk by 96% – Ladders

Wednesday, February 12th, 2020

About 250,000 Americans die a year as a direct result of sedentary lifestyles.

The larger share of these deaths is more directly attributable to the development ofcardiovascular diseases. Many Americans lack either the time or the funds to commit to a gym membership which means fighting chronic inactivity begins with affordable ways to maintain physical fitness.

Thankfully, a study published in the JAMA Network Open recently became the first to identify push-up capacity as a preemptive correlate of poor heart health.

More discreetly, the researchers from the Harvard T.H. Chan School of Public Healthposited that middle-aged men who can complete 40 push-ups or more in a single try evidence a reduced risk of developing deadly cardiovascular diseases compared to individuals who can complete no more than ten push-ups in a single try.

Our findings provide evidence that push-up capacity could be an easy, no-cost method to help assess cardiovascular disease risk in almost any setting. Surprisingly, push-up capacity was more strongly associated with cardiovascular disease risk than the results of submaximal treadmill tests, explained the studys first authorJustin Yang, occupational medicine resident in theDepartment of Environmental Healthat Harvard T.H. Chan School of Public Health.

Push-up capacity is a no-cost, fast, and simple measure that may be a useful and objective clinical assessment tool for evaluating functional capacity and cardiovascular disease risk

There are several aspects of physical fitness that can be instructive for subsequent heart disease outcomes.

Calisthenics and resistance training are great waysto decrease blood pressure and stress put upon the heart. When performed correctly habitually doing push-ups can achieve the aforementioned benefits and even provide a dependable measure of an individuals longevity.

Cardiovascular disease (CVD) remains the leading cause of mortality worldwide. Robust evidence indicates an association of increased physical fitness with a lower risk of CVD events and improved longevity; however, few have studied simple, low-cost measures of functional status, the authors wrote in the report.

In order to determine the most effective and affordable methods of maintaining fitness, the researchers beganby reviewing health data from 1,104 male firefighters recorded annually between the years of 2000 and 2010. The average age of the participants was 39 and the median body-mass-index was about 28.7

Each participant was instructed to perform as many push-ups as they could in a single-try. These trials persisted over the course of ten years.

By the end of the study period, 37 participants developed a heart disease related condition 36 of these firefighters were not able to complete 40 push-ups in the initial trial. Although the researchers additionally tested treadmill endurance no discernible association was established between these demonstrations and the development of cardiovascular diseases.

More trials need to be done to determine if these outcomes could be replicated in women, younger men, and subjects who are less active than the firefighters involved in the study.

To perform a proper push-up make sure that your hands are shoulder-width apart or wider, your elbows are at a 45-degree angle as you bend towards the ground, and that your fingers are spread, with your middle finger pointing towards 12 oclock.

Push-up capacity is a no-cost, fast, and simple measure that may be a useful and objective clinical assessment tool for evaluating functional capacity and cardiovascular disease risk.

The new study was co-authored by JustinYang,MD, Costas A.Christophi,PhD andAndreaFarioli,MD, PhD and can be read in full in the JAMA Network Open.

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Doing this many push-ups reduces heart disease risk by 96% - Ladders

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New study says low-carb and low-fat diets don’t boost longevity. Here’s what does. – The Hill

Thursday, January 23rd, 2020

A new study suggests its time you stopped worrying about cutting carbs or limiting the amount of fat in your diet. To live longer, its more important to focus on the quality of the foods than the quantity of carbs or fats they contain, according to a study from the JAMA Internal Medicine journal.

This means limiting processed carbohydrates, sugar, red meat and processed meats, and emphasizing whole grains, nuts, fruits and vegetables.

In the study, researchers asked more than 37,000 adults in the United States what they ate in the course of a 24-hour period in 1999 then followed them for 15 years.

At the end of the study the average age of the participants was 50 years old, and 4,866 of them had died around 13 percent of the group. Justless than half of those who died succumbed to heart disease (849 people) or cancer (1,068 people), certain types of which have been linked to diet.

Researchers found no difference in the risk of death between people on low-fat versus low-carb diets. Instead, the sources of those carbs or fats was what either risked or helped prevent an early death.

Low-fat diets full of unhealthy foods such as white bread, processed meats and sugary soda were associated with a 12 percent elevated risk of death, while similarly unhealthy low-carb diets made people 16 percent more likely to die.

People eating low-fat and low-carb diets composed of healthy foods including vegetables, fruits, legumes and whole grains lived longer, enjoying a 27 percent decreased risk of death.

Low-carb or low-fat diets can be good or bad depending on the foods that go into them, researcher Andrew Mente, who wasnt involved in the study, told Reuters.

Its more about selecting whole natural or minimally-processed foods, regardless of the amount of carbs or fat, Mente told Reuters. This would translate into a diet that may include a variety of whole foods in various combinations including fruit, vegetables, legumes, nuts and fish as well as whole fat dairy and unprocessed red meat and poultry.

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New study says low-carb and low-fat diets don't boost longevity. Here's what does. - The Hill

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Does Our Blood Hold the Secrets of Our Longevity? – Next Avenue

Thursday, January 23rd, 2020

(Editors note: This article is part of an editorial partnership between Next Avenue and The American Federation for Aging Research (AFAR), a national nonprofit whose mission is to support and advance healthy aging through biomedical research.)

Are you as old as you feel, as old as you look or as old as your birth certificate says? The best answer may be none of the above.

Actually, you may be as biologically old as your blood says you are.

For many years, aging researchers have sought markers of biological age, or biomarkers simple signals that reveal the expected length of your future health. The expected length of future health, after all, is the key biological difference between younger and older people.

Some people have called such markers biological clocks. I dont know about you, but I dont typically calculate my age by thinking of clocks. I think of calendars. So, I prefer to call these hypothetical signals biological calendars.

Plasma proteins may turn out to be just the type of biological calendar we are seeking.

The importance of these calendars is that they potentially allow researchers to quickly see whether a new drug, diet or other treatment that purports to slow, or even possibly reverse, aging is actually doing so.

Biological calendars of aging can also provide rapid feedback on how a lifestyle change, such as in diet or exercise habits, is affecting your biological age. This insight can motivate people to stick with that change.

Now, as a biological calendar, blood is a devilishly complex stew. Like a stew, it is liquid with lumps in it. We call the liquid plasma; the lumps, cells. Physicians for the past century have been using chemical analysis of plasma and counts of the various blood cell types to diagnose diseases. But we are now entering a brave new world of blood analysis.

Plasma contains not just the dozen or two chemicals that standard laboratory tests measure; it contains a constantly changing mixture of vitamins, nutrients, waste products, hormones and thousands of different proteins.

A hint that plasma might hold secrets about aging has come from research in which the plasma from young mice (or humans!) was found to rejuvenate the function of muscles, brain, heart and other organs of old mice. Dracula, it turns out, may have been onto something.

Recent advances in chemical analysis allow us to measure thousands of plasma chemicals at once, and advances in machine learning are helping make sense of that torrent of information. Plasma proteins may turn out to be just the type of biological calendar we are seeking.

I say this because a recent study of about 3,000 plasma proteins found that a specific combination of 373 of these proteins could accurately tell the age of the person from whom it was drawn. The study was conducted by AFAR Scientific Director Dr. Nir Barzilai with AFAR grantees David Gate of Stanford University and Dr. Sofiya Milman and Dr. Joe Verghese, both from the Albert Einstein College of Medicine in New York.

On top of that, people who were judged by their proteins to be younger than their real age scored better on a panel of physical and mental tests. We dont know yet how well these proteins might predict future health or life, but those studies will soon follow.

Blood cells, in addition to plasma, might have an even more promising aging tale to tell.

Your white blood cells (but not your red cells) contain your DNA, which provides the instruction manual for pretty much everything that goes on in your body. A few years ago, it was hoped that telomeres those protective DNA caps at the ends of your chromosomes from white blood cells might be a useful biological calendar. But telomeres as predictors of future health have not held up to scientific scrutiny.

However, we may have just been looking at the wrong part of our DNA.

Although we tend to think of DNA as little more than a long-coded sequence of DNA letters, there is a bit more to it. In particular, there are a number of small chemical tags that attach to DNA at specific sites to help turn off, or turn on, genes.

In recent years, combinations of particular tags called DNA methylation have, like plasma proteins, been shown to be good predictors of age and health in people and animals. These tags have even been shown to predict time to death and the development of later life diseases in people.

Perhaps even more exciting, a small, very preliminary study of 10 middle-aged men taking a hormone cocktail designed to stimulate the immune system showed a one-and-a-half-year regression in their DNA methylation calendar.

Lets not get too excited about this result yet. It is easy to overinterpret such very preliminary results, as some of the media have done. We have no idea at present what a small backward trend in DNA methylation age means, and this study has more than a few limitations. But it is without doubt provocative.

Stay tuned. Analysis of blood cells and blood plasma may hold secrets of aging that we are just beginning to discover.

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Does Our Blood Hold the Secrets of Our Longevity? - Next Avenue

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Feb 13 | The 6 Dynamics of Health and Longevity Lecture | Brookfield – Patch.com

Thursday, January 23rd, 2020

SOPHIA Natural Health Center in Brookfield will be holding anupcoming FREE lecture, "The 6 Dynamics of Health and Longevity". This lecture willbe held exclusively at the Danbury Library.

Register online at the Danbury Library: https://bit.ly/30LIZyJ

Or RSVP at 203-797-4505

What is your health plan? Are you confused about all the different health information out there? Would you like to take charge of your health? This presentation will share the ancient secrets that you can apply TODAY that will help you take action. You will learn tools to start resolving your health issues naturally, regain energy, lose weight, balance hormones, restore health and regain vitality.

When: Thursday, February 13, 2020 - 5:30 PM 6:30 PM

Where: Danbury Library: 170 Main Street, Danbury, CT in the Farioly Program Room Cost: FREE

Visit our website: https://bit.ly/2vhaQLs

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Low Carb Diets Can Boost Longevity, But Only If You Do This – mindbodygreen.com

Thursday, January 23rd, 2020

While we know that its important to watch exactly what were putting in our bodies, this study proves that when implemented correctly and nutritiously, a low-carb diet can boost longevity.

Just because someone is on a low-carb diet, however, does not mean that they are necessarily being healthy. According to the study, These findings suggest that the associations of low-carbohydrate and low-fat diets with mortality may depend on the quality and food sources of macronutrients.

The study brings into conversation the important aspect of certain diets like these: the sources of carbs and fats arent well-enough defined to thrive off of only counting carbs or calories. Head researcher Zhilei Shan, Ph.D. says, The debate on the health consequences of low-fat or low-carbohydrate diets is largely moot unless the food sources of fats or carbohydrates are clearly defined.

This research may be especially relevant to those just starting on the keto dietwhile limiting your daily carb intake may keep you in ketosis, its also essential to make sure youre utilizing those few carbs to get nutrientsthings like fruits, veggies, nuts, and grains.

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Low Carb Diets Can Boost Longevity, But Only If You Do This - mindbodygreen.com

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Harvard scientists find people with more brain activity have shorter lives – Ladders

Thursday, January 23rd, 2020

Its good to always be thinking however new research shows you may want to give your brain a break sometimes.

Healthy cognition is made possible by two opposing functions: neural excitation and neural inhibition. The former makes nerves more active while the latter achieves just the opposite.

Up until very recently the effects of this counter-balance were relatively unknown but a preliminary new report published in the journal Naturemotions an intriguing correlation.

The physiological activities that regulate metabolism also play a huge role in exciting our nervous system. According to the new paper prolonged hyper-activity bears the potential to shorten our lifespan.

This hypothesis began with an examination of brain tissue extracted from deceased humans. Subjects that evidenced increased neural activity died younger than those who did not. Because the disparity was upwards of ten years, the researchers set out to identify a primary effect.

From the report: Here we show that extended longevity in humans is associated with a distinct transcriptome signature in the cerebral cortex that is characterized by downregulation of genes related to neural excitation and synaptic function. Furthermore, longevity is dynamically regulated by the excitatory-inhibitory balance of neural circuits.

Depending on the objectivesome species are more conducive to human translation than others. Since the researchers wanted to examine the impact neural hyperactivity has on lifespan, worm models served the criteria well, given they do not live very long.

Following several follow-up trails, the Harvard researchers were confident about excitation being a crucial correlate of longevity.

As the worms aged their brain activity naturally increased, as is the case with humans. When administered a drug that inhibited neural activity the worms lived longer than the control group. When the researchers administered a drug that stimulated neural activity the inverse was demonstrated.

This meant excitation produced a profound effect on lifespan all on its own. To locate the specific protein that was at play, the researchers swapped the worms for mice models; animals frequently employed in the service of degenerative disease research. Mice and humans share many genetic similarities. Ninety-seven percent of our working DNA is identical to be more precise.

The deceased mice analyzed showcased a neurological journey parallel to the dead worm models. Moreover, after examining the genetic material of the living rodents with a complex computer algorithm an influencing CEO protein was successfully isolated.

The expression of a protein previously linked to the progression of dementia called REST, directly surged or diminished neural activity in the mouse models.

The transcription factor REST is upregulated in humans with extended longevity and represses excitation-related genes. Notably, REST-deficient mice exhibit increased cortical activity and neuronal excitability during aging, the report continued. These findings reveal a conserved mechanism of ageing that is mediated by neural circuit activity and regulated by REST.

Though pioneering, the data is leagues away from human application. The increased and decreased REST expression was engineered for the purpose of research but there are lifestyle changes you can make to pump the brakes on neural excitation. For more on these methods please refer to an article published by Ladders on the proven benefits of interception.

When we over-expressed or turned up, this protein in the worm, the worm now, interestingly, reduced the amount of nervous system excitation and lived longer. When we did the opposite, when we turned it down, we actually got more excitation and the worm lived a shorter lifespan, the studys co-author Dr. Bruce Yankner, a professor of genetics and neurology at Harvard Medical School explained toTime Magazine.

In the same press release the professor expressed interest in furnishing the ways in which a persons thoughts, personality and behavior affect their overall health and longevity.

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Harvard scientists find people with more brain activity have shorter lives - Ladders

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Cara Santana Opened Up About the Longevity in Jesse Metcalfe Relationship Just Hours Before Split – Us Weekly

Thursday, January 23rd, 2020

Cara Santana opened up about how she made her romance with ex-fianc Jesse Metcalfework just a few hours before they split.

The Santa Clarita Diet alum, 35, told Us Weekly exclusively on January 4 that maintaining balance in her relationship with Metcalfe, 41, has allowed them to be successful after 13 years together. Its the thing that really, like, probably has given us such longevity in our relationship, she told Us at the Art of Elysiums 13th annual celebration, where she and Metcalfe made their last appearance as a couple.

We both have such fulfilling professional lives and were both so ambitious and Im really focused, she continued. So, I think thats something that we really respect in one another and that creates balance, because youre separate and then you really value the time that you have together. I think its all part and parcel of, like, what makes us work.

Us broke the newson Wednesday, January 22,that Metcalfe and Santana split on January 4andare not together. A source added,They are not even living together. He did not cheat on her.

On Wednesday, the Daily Mail posted photos of the Desperate Housewives alum cozying up with two different women weeks after Santanas comments to Us. He was photographed holding hands with model Livia Pillmann while dining at Gracias Madre in West Hollywood. Hours later, he was spotted getting close to another woman while visiting Attic bar in Sherman Oaks, California.

In August 2016, Us exclusively reported Metcalfe and Santana were engaged after dating for a decade. The John Tucker Must Die actor asked for his former longtime loves hand in marriage with a 5.5-carat diamond sparkler while aboard a sailboat on the Hudson River in New York. Metcalfe told Us at the time that their engagement was a long time coming and that they couldnt be happier.

More than two years into their engagement, Santana confirmed to Us exclusively in March 2019 that the exes were nowhere in their wedding planning process.

At this months Art of Elysium event, Santana talked about how she and Metcalfe have done their relationship on their own terms over the years. In a modern couple, its nice to be able to be like, Hes 41, Im 34 and were taking our time, the fashion blogger. And its just easy.

Santana added that it would be hard to imagine their lives without children in the picture. But she had no desire to start a family at the time.

Thats like the worst sound bite ever, but I have to have two amazing dogs. Were fostering a medically fragile French Bulldog right now and so those three dogs feel like my children, she continued. Jesse, hes like a grown man child. So, you know, theres that too.

With reporting by Carly Sloane

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Improve Your Life Expectancy By Including These 2 Surprising Food Groups – International Business Times

Thursday, January 23rd, 2020

KEY POINTS

The human race has always been on the lookout for better ways to improve health and longevity. While it is an undeniable fact that no one is going to live forever, there is always that desire to add just a little bit more years to their lives.

In fact, many people want to enjoy their retirement and watch their grandchildren grow without having to worry about acquiring serious health ailments or diseases. The good news is that this is possible with the help of carefully chosen foods and diet.

A new study has shown that particular food groups could help you live longer. Two of these food groups even came as a surprise to researchers. food groups for increase of life expectancy Photo: ExplorerBob - Pixabay

A New Study

Fresh evidence has been offered by a recent study conducted by US researchers. Involving over 37,200 adults, the new study provides strong evidence that both low-fat and low-carb diets aid in improving longevity. Their findings may put to rest the never-ending low-fat versus low-carb diet when it comes to eating healthy.

According to the new study, diets that contain lots of processed meats and refined carbs may shorten your lifespan. At the same time, researchers say that whole grains, healthy fats, vegetables, and nuts are among the best foods to consume to enjoy a longer and healthier life.

Evidence from the study strengthens the findings of earlier studies proving that diets rich in both healthy carbs and healthy fats could help you live life past 100.The study also took note of the fact that mortality may strongly depend on the quality, as well as food sources, of macronutrients. Life longevity with these types of foods is hugely determined on whether they are loaded with low-quality carbs and processed fats. Many are aware these low-quality carbs and processed fats are bad for the health. These include red meat, white bread, and sugar.

Zhilei Shan, the author of the study and a Harvard University research scientist, said that it does not matter whether people opt for low-fat or low-carb diets. What matters most is the quality of the macronutrients they receive.

Another food expert, Dane Buettner, agreed and also said that every longevity diet in the world has four pillars, namely, greens, beans, whole grains, and nuts. Buettner has examined the diets of people living in the Blue Zones all over the world, which saw people living over 100 with regularity.

Foods to Be Consumed

The studys findings solidified past researches and studies pointing to plant-based diets. This diet contains lots of nutritious phytochemicals, vitamins, fiber, and minerals. In short, consume only foods that come straight from the earth and not out of some machine sitting in a factory.

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The Baseball Hall of Fame, and longevity versus peak – Bluebird Banter

Thursday, January 23rd, 2020

Later this evening, the latest inductees to the Baseball of the Fame will be announced, with one or perhaps two voted in by the BBWAA. The only question with Derek Jeter is whether hell be a second unanimous inductee, and Larry Walker likely to end up right on the knifes edge in his last year of eligibility (my gut is hell fall short despite sitting at over 83% of the 211 known ballots at the time this was published).

Its particularly interesting that these two could make up the 2020 class. At a high level, they had a very similar level of on-field value, with Walker actually edging out Jeter by bWAR 72.7 to 72.4 (Jeter has a more significant edge in fWAR, 73 to 68.7). They even rate similarly by Jay Jaffes JAWS system, with Walker coming in at 58.7 to Jeters 57.4. Of course, off-field factors all the dominant reason to explain the discrepancy in support: Jeter being a career Yankees (Re2pect and all that jazz); Walkers numbers discounted for a significant amount of his career coming in Coors.

In a broader sense however, the way that similar level of on-field production was achieved couldnt have been more different. Jeter played a 20 year career, in which he came to the plate 700 or more times in 10 of them and at least 600 in 17 of them. His 12,602 plate appearances rank 10th all-time as a result of that combination of durability and longevity.

To some extent then Jeter was a compiler: he amassed big counting totals not because of an elite level of productivity, but by being on the field. Its not an entirely fair label since he was objectively very good in terms of productivity, but it shows up in his lack of black ink looking at his player page. Twice he led the league (and in fact MLB) in hits, another time in runs (which isnt even totally a reflection of him), and then the other five are for PA. Never did he lead the league in a rate statistic.

By contrast, Walker was not blessed with such durability, routinely missing time with injuries. While his 17 seasons is not that far behind Jeter, only once did he come to the plate more than 601 times. Thus he only came to the plate 8,030 times, ranking 277th all-time. Thats still a pretty prolific total, speaking to how good he was and hence the quotation marks, but its a low total by Hall of Fame standards. For players active after World War II, theres only 11 inductees with less than 8,000 PA, and most of those involve contextual factors (military service, catchers, colour barrier).

But when he was on the field, he was really good. Even adjusting for Coors Field, he was roughly 40% more productive than the average player per PA (including defensive value). I dont think theres a term for the opposite of a compiler, but Im inclined towards the metaphor of a shooting star: a dazzling bright light arcing across the sky, but that doesnt last long.

Should one prefer a Walker to a Jeter or vice versa? Fundamentally, this is a normative question about what the Hall of Fame should be; everyones mileage will vary especially when it comes to the margin. Descriptively however, its clear that compilers prevail. With Harold Baines inducted last year, Rusty Staub is the only non-active/non-ballot player with at least 10,800 PA not in the Hall of Fame (other than Rafael Palmeiro for PED reasons).

To some extent this is logical theres a very high minimum baseline required to just be able to accrue 10,000 plate appearances. By contrast, absent a contextual factor like those described above, a player under 9,000 career PA making the Hall of Fame is very much an exception regardless of how high the level of productivity (Bobby Grich, Dick Allen, Reggie Smith, etc).

The epitome of this dynamic is actually playing out with two players on the ballot for the third time. Omar Vizquel played 24 big league seasons thanks to his defensive wizardry, his 12,013 PA slotting in 21st all-time. As a result, despite being almost 250 runs below average as a hitter, he ended up just shy of the mythical 3,000 hits (2,877) that represents automatic enshrinement which is supporters point to.

Lets be clear, he had a wonderful career, and hes easily in the top 5% of baseball players historically. This isnt to run him down. But with 45 WAR, hes well shy of Cooperstown standard. Equally, it is almost certain he will one day be inducted. Hes currently sitting at just about 50% support, which actually tends to be increase when non-public votes are tallied. He might not build to the 75% needed, but hell build from this point and only one player ever to get 50% on a writers ballot hasnt been subsequently inducted.

On the flip side is Andruw Jones, who played 17 seasons with just 8,663 PA, but nonetheless put up around 65 WAR (63 bWAR, 67 fWAR). Thats already on the short end by Hall of Fame standards, but its compounded by six of those were partial seasons mostly at the end of his career as a complementary player. Almost all of his value came from his 1997-2007 peak. Not only was he at least Vizquels defensive equal in centre, but he was an impact middle of the order hitter.

Yet even with some big gains this year, hes only at about 25% support (and probably closer to 20% in the end). Its not impossible, but its hard to see him gaining enough support to make it in. Perhaps in the end the productive part of his career was just too short longevity certainly counts. But it speaks volumes I think that if you add the two careers together, you get 41 seasons of which Vizquel contributes 60%. But if you make a list of the top 10 single seasons, perhaps two of them belong to Vizquel (1999 for sure)?

When it comes to balancing peak and longevity, Im definitely in the camp of the former. Give me Jones over Vizquel. Give me Grich over Luis Aparicio. Give me Johan Santana over Jack Morris (or better yet, Dave Steib over Morris). We havent even got to pitchers.

While historically a lot of this was based on achieving counting milestones that required longevity, more recently I think part of the problem is the prevalence of WAR. Dont get me wrong, its a very useful construct. But its an artificial one all the components are measured relative to average, and then at the end theres a translation to make zero replacement level, roughly the level where talent is readily available.

This is very useful most analysis, but it doesnt really apply at the Hall of Fame level though. Routinely, players who were solid everyday regulars (or better) dont get any support or are even left off the ballot. That is to say, for purposes of the Hall of Fame, average is replacement level. And maybe even well higher than that (Rafael Furcal and Eric Chavez were both almost 40 WAR and 10+ WAA, and have a combined one vote on a ballot that isnt crazy crowded).

So in my view, a much better standard for the Hall of Fame is Wins Above Average (WAA). By this measure, Jones (36 WAA) far outclasses Vizquel (5 WAA). Walkers 48 WAA is far ahead of Jeters 31. Using WAA sharpens the contrast longevity and star level productivity.

To finish up and perhaps further elicudate the contrast, I made two starting lineups. The first is compilers who are in the Hall of Fame (not all dont belong objectively, theyre just on the compiling end of the spectrum). The second is shooting stars who have been passed over for Cooperstown.

Overall, shorter career players actually end up a slightly higher WAR total even in a much smaller amount of playing time. Even if all the missing playing time had to be backfilled with ordinary players rather than all-time greats, I think they come out ahead.

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This Harvard study might put the end to the carbohydrates war – Ladders

Thursday, January 23rd, 2020

Modern diet science is much more charitable towards carbs than fads of old. New data assures us thatcarbohydrates areessential to a balanced dieteven when weight loss is an immediate objective.

But a new study published by Harvard researchers in the JAMA Internal Medicine Journal found that not all carbs are equal.

The study, which featured more than 35,000 Ameican adults aged 20 and older, found that the quality of a food group impacted longevity significantly more than the presence of a food group in a given regimen. Despite past studies, a low-fat diet isnt indicative of an effect, sustainable diet.

In this study, overall low-carbohydrate-diet and low-fat-diet scores were not associated with total mortality, researchers said. Unhealthy low-carbohydrate-diet and low-fat-diet scores were associated with higher total mortality, whereas healthy low-carbohydrate-diet and low-fat-diet scores were associated with lower total mortality.

These findings suggest that the associations of low-carbohydrate and low-fat diets with mortality may depend on the quality and food sources of macronutrients.

Since the weight loss market is such a lucrative industry and the medias obsession with diets, it has been argued by some that the market makes a point to blur the line between personal objectives and dietary guidelines. If someone needs to lose weight for health reasons or even for cosmetic purposes, there are healthyand expedient ways to do so.

While carbohydrates give us energy, if the energy isnt used after consumption then theyre stored in our muscles and liver for later. Eventually, if unused, the carbohydrates will turn into fat. Low-carb diets, if adhered to correctly, promote weight loss by limiting the number of carbs we need to use before they become stored as fat. This method works for about six months but fails to be a sustainable system in the long term.

Relying on meats for energy at the expense of carbs is linked toa higher risk for cancer and early death.Restricting carbohydrates is the quickest way to drop weight as long as you apply this restriction to a considered timeline.The Dietary Guidelines for Americas recommend that carbohydrates make up between 45% to 65% of your daily calories. Thats about225 grams for women and to 325 grams for men.

Unlike previous studies, the researchers not only took the number of carbs into account but also the source of carbs consumed. This prerequisite provided an important insight into the role balance plays into longevity and dietary guidelines. When accounting for the total number of person-years (297,768), 4,866 total deaths occurred. Researchers said low-carbohydrate-diet and low-fat-diet scores were not associated with total mortality, but a healthy low-carbohydrate diet and a healthy low-fat diet were associated with lower total mortality.

Our findings show clearly that the quality rather than the quantity of macronutrients in our diet has an important impact on our health, said Zhilei Shan, a postdoctoral researcher at Harvards Department of Nutrition, in a press release. The debate on the health consequences of low-fat or low-carbohydrate diets is largely moot unless the food sources of fats or carbohydrates are clearly defined.

The recommended carb intake can be obtained in three different ways: sugars, starches, and fibers. Each has its own set of health benefits. In addition, fruits, vegetables, milk, grains, seeds, and nuts are a good varied placed as well. When it comes to addressing mortality statistics, there are confounding factors to consider. Carbs, for instance, primarily provide our bodies with energy. If fibers are consumed in your daily carb intake, you lower your risk for cardiovascular disease and type-2 diabetes.

One recent study found that people who ate at least five fruits a day lived roughly three-years longer than those who didnt. Earlier this week, a new report about habitually consuming skim milk reversed the aging process by an average of four-and-a-half-years.

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Drinking this every day can reverse the effects of aging – Ladders

Thursday, January 23rd, 2020

Turns out you can start fighting the biological agents of aging with your morning cup of coffee. According to new research published in the journal ofOxidative Medicine and Cellular Longevity,the simple decision to opt for skim or 1% milk as opposed to whole milk can add years to your life.

The new pioneering study conducted at Brigham Young University effectively knee-caps recent reports challenging dairys contribution to optimal health.

The authors write in the reports abstract:Investigations evaluating the effect of adult milk consumption on health and disease have produced inconsistent findings. Some studies indicate that the consumption of cows milk promotes health, while others show that it increases risk of disease and mortality. Numerous investigations highlight the mixed results. Overall, the findings highlight an association of increased biological aging in U.S. adults who consumed high-fat milk. The results support the latest Dietary Guidelines for Americans (20152020), which recommend consumption of low-fat milk, but not high-fat milk, as part of a healthy diet.

A lengthy analysis of the beverage habits of 5,834 Americans not only motioned low-fat milks impact on longevity, but it also uncovered a slew of other benefits.

Nearly 50% of the entire study pool drank some form of milk every single day and a quarter consumed dairy on a weekly basis. Of these, a little more than 30% drank whole milk, exactly 30% drank 2%, 17% drank skim, 13% preferred non-dairy alternatives like soy or almond and a modest 10% regularly drank 1% milk.

Participants who routinely drank either skim or 1% milk aged around four and half years slower than their 2% milk-loving counterparts.

The low-fat milk drinkers even demonstrated slower genetic aging markers than the individuals that privileged nondairy milk. Of course, this adverse correlation was the most pronounced among habitual whole milk drinkers.

You might recall Ladders recent mediation on the physiological hallmarks of aging. It was an in-depth look at the function of telomerestheends of chromosomes that gradually shrink as a result of repeat cell replication. In other words, the older we get, the shorter they get.

This process was thought to be an unalterable one butin the last few decades,experts have motioned several different ways we can protect these chrome-caps and fend off aging.

The researchers behind this new report, for instance, concluded that every 1% increase in milk fat imbibed was associated with a 69 base pair telomere length-decrease. This is the equivalent offour and a half years of increased aging.

Participants who drank whole milk considerably more often than they drank skim or 1% milk expressed a 145 base pair telomere length decrease. Even with these insightful citations in the chamber, the studys lead author, professor Larry A. Tucker,has no doubt that the scholarly wrangle surrounding the health merits of long-time dairy consumption will survive. And rightly so. On the key question, theres still a fair share of unknown left to discover.

Milk is probably the most controversial food in our country, Tucker said in a press release . If someone asked me to put together a presentation on the value of drinking milk, I could put together a one-hour presentation that would knock your socks off. Youd think, Whoa, everybody should be drinking more milk. If someone said do the opposite, I could also do that. At the very least, the findings of this study are definitely worth pondering. Maybe theres something here that requires a little more attention.

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Solving Problems in Tribology with Sensors – AZoSensors

Thursday, January 23rd, 2020

Image Credit: SeventyFour/Shutterstock.com

Tribology refers to the science of how surfaces in natural and artificial systems interact in relative motion. The principles of lubrication, friction, and wear are key to the discipline. As it is a highly interdisciplinary field, scientists from different areas of the scientific community are often drawn together to help solve problems in tribology.

To advance knowledge of tribology and to make innovations in this area, collaborative efforts from experts in biomedical science, chemistry, chemical engineering, computer science, mechanics, engineering, manufacturing, mathematics, physics, and more are needed.

While the science of tribology influences numerous industries, the automotive and medical sectors are those that particularly rely on its knowledge and innovations to improve its products and raise its level of quality.

Problems presented by the automotive industry are mostly fueled by the growing demand to produce components that have lifetime guarantees. The products need to be created with higher levels of quality, as consumers require parts with longevity, not only in terms of how long it will last without breaking but also in terms of how the components function over their lifetime.

The demands of the medical industry are similar. There is a growing demand for medical prosthetics, for example, that are easy to install and last a lifetime. Both industries are facing challenges in tribology; they need to develop components with surfaces that do not cause wear as they interact with each other over extended periods. Components also need to be developed in a way that prevents a change in how they behave as they continue to be in constant contact with their surroundings, offering the ability to do the same job repeatedly and to the same level of quality.

The solution relies heavily on understanding how two surfaces interact with each other. Recent advances in tribology have seen the increase in the development of surface texture of coatings to offer friction-free use.

The monitoring of these coatings is essential to understanding how effective they are, and how this may influence the longevity of a component. The task of monitoring can be difficult, but recently, sensors have been employed to conduct this task efficiently and accurately.

The past decade or so has seen the advent of the use of sensors to help solve tribology problems. The coatings that are being tested for use in numerous applications have benefited from the addition of embedded sensor layers within the coating.

These sensor layers have been designed to produce distinctive luminescence spectra in response to laser illumination, which makes it possible to measure the wearing of the coating by measuring changes in the amount of light transmitted back. This offers information on the changing thickness of the coating.

Coatings are designed to ideally last a lifetime, protecting the component from wear and extending the longevity of the product. Using embedded sensors to measure wear methodologically allows scientists to make accurate calculations about how coatings will influence the products that they are intended for. It also helps scientists to innovate new and better coatings by allowing them to see how different coating compositions function. It also enables them to make these innovations faster because they have a direct and accurate way of measuring the coatings effectiveness.

Tribology will likely be positively impacted by the use of sensors to help develop more effective coatings. This may lead to the development of more superior products in the automotive and medical industry, as well as others. Sensors will likely play a role in the continuing improvement of quality and longevity of a wide range of components and products.

https://www.sciencedirect.com/science/article/abs/pii/S0167892208700300

https://www.sciencedirect.com/science/article/abs/pii/S0043164808000471#!

Disclaimer: The views expressed here are those of the author expressed in their private capacity and do not necessarily represent the views of AZoM.com Limited T/A AZoNetwork the owner and operator of this website. This disclaimer forms part of the Terms and conditions of use of this website.

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AI Will Give Rise To FinTech 2.0 And Longevity Banks – Forbes

Tuesday, January 21st, 2020

In the next several years, FinTech, AI, and data-driven technologies will converge into a single ... [+] advanced technology

Over the past 100 years the financial industry has largely excluded people in retirement. Even today tech entrepreneurs are ignoring financial inclusion for people over 60, who make up the wealthiest part of the financial system, and instead, are developing new financial products designed for younger people. The most valuable and capable client demographic in terms of purchasing power are the citizens of the 7th Continent which is made up of 1 billion people over 60. The global spending power of this demographic is expected to be $15 trillion this year. Who will serve this market? Longevity Banks and FinTech 2.0 services will attract people 60+ who want to optimize their wealthspan.

In the last 10 years investment in the FinTech industry has exceeded $350 billion dollars. During the same period a similar amount of funding was invested in other industries such as AI, healthcare, and aerospace.There have been a number of breakthroughs in these other areas but not in FinTech. The amount of money invested in FinTech has not yielded significant results compared to other domains. FinTech received more investment but accomplished less with it and FinTech stalled.However, recent advances in the development of practical AI tools are enabling new FinTech solutions.

The 7th Continent - 1 billion people in retirement

Progressive governments and businesses understand that whole populations are living much longer than in previous generations and realize that we are going to need institutions that are organized in a different way. For example, traditional banks werent designed to serve large numbers of clients living a long, long time. Today, banks have a small number of clients who are over 90 and they are outliers. In the next decade that demographic will increase dramatically.

In the next few years, age-friendly FinTech companies and Longevity Banks will develop new financial products designed for clients who are planning to live extra long lives and want to remain high functioning and financially stable throughout. Clients of Longevity Banks will have more time to accumulate wealth, will have a longer investment horizon, and will benefit from compounding. Financial services innovators have an opportunity to enhance the financial lives of a billion people by designing new solutions and adapting existing products and services. New products that provide a comprehensive view of investments, taxes, insurance, and regulation without unneeded complexity will appeal to citizens of the 7th Continent.

Rising hubs for the new financial industry.

The Intersection of Longevity and Finance

This map shows the location of major preventive medicine and financial hubs. London and Singapore are distinguished as being hubs for both the financial industry and the preventive medicine industry. As such they have extremely strong potential to become global leaders in Longevity and Finance. When these industries intersect, novel financial systems will be developed that will treat Longevity as a dividend and will play an integral role in the Longevity Economy. The most advanced FinTech 2.0 technology adjusted for Longevity is emerging in London and tools for FinTech 2.0 are already in development there.

The Longevity AI Consortium at Kings College London is developing sophisticated methods for translating advanced AI for Longevity solutions including novel applications of life data for insurance companies, pension funds, healthcare companies, and government bodies. This year theConsortium is planning to expand to Switzerland, Israel, Singapore, and the US. Progressive investment banks, pension funds, and insurance companies are developing new business models, and are using AI to improve the quality of the analytics used to formulate them. In the near future, the synergy between innovative AI and wealth management will lead to the creation of new financial institutions optimized for the aging population and age-friendly Longevity Banks will make banking easier and safer for seniors.

Longevity Valley

These developments will result in the emergence of a Longevity Valley with the highest concentration of robust preventive medicine, HealthTech, Longevity FinTech, and AgeTech. The most likely place for the first Longevity Valley is Switzerland because Switzerland is extremely stable in terms of financial, social, and political frameworks. Switzerland was also recently recognized by the United Nations as the most AgeTech friendly country. The Longevity Valley will attract people who prioritize maximizing their healthspan and wealthspan. The first Longevity Bank is also expected to emerge in Switzerland since the pillars needed for the success of such a bank are present there. These pillars include a progressive RegTech environment, sufficient FinTech development, a MedTech ecosystem, and a significant number of individuals 60+ who fit the client profile.

In the near future, FinTech, AI, and data-driven technologies will converge into a single advanced technology. Next generation financial companies will use engineering methods with integrated systems to treat business, finance and technology as a single unit with complementary parts. The resulting FinTech 2.0 will offer unprecedented potential for growth and disruption.Humans have always desired health, wealth, and longevity, but usually had to settle for one or two. For the first time people are planning for a very different future with the possibility of living to 100 and beyond and being healthy and financially stable the whole time.

Click here to preview a new book that I co-authored with my colleague Dmitry Kaminskiy Longevity Industry 1.0 - Defining the Biggest and Most Complex Industry in Human History. Dmitry Kaminskiy and I serve on the advsiory board of the Longevity AI Consortium at Kings College London.

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